This fun fitness class is developed for anyone 60 years or older. The award-winning program is safe and effective for all fitness levels. The class focuses on strengthening, conditioning, balance and flexibility.
Participants are encouraged to go at their own pace. Comfortable clothes and good shoes are all you need.
A $3/class suggested donation is accepted, but no one is turned away.
Classes take place in St. Alphonsus Community Center (224 Carrier St. NE) on Mondays at 10:30am and Wednesdays at 9:30am.
For more information, contact Julie at 616.233.0283 or Virginia at 616.913.4419.
