Join your friends and neighbors each Tuesday evening at St. Andrew’s Church (1025 3 Mile Rd NE). In this class we will gently warm and open the body and settle the mind. We will focus on safe alignment, and a mindfulness of the breath linking it to movement. We also will practice restorative poses.
“It is a class that is good for the body, mind, and spirit.”
A $5 donation is suggested but not required.
