Do you ever wake up tired, or have a hard time falling or staying asleep? During the class participants will get the chance to create a personal sleep plan and discover ways to get a better night’s sleep. Registration is required.
- Time: Tuesday, Feb. 19, 6-7:30pm
- Location: Spectrum Health Healthier Communities (665 Seward Ave NW, Suite 210
- Contact: 616-267-2626, option 4 then option 2.
