School News Network hosts the series “Grads with Grit,” sponsored by the Gerald R. Ford Presidential Museum. The series offers inspiring stories of seniors who have faced considerable obstacles on the way to graduation day and yet, with perseverance and determination, have made it to the finish line. Below are some of the Grads with Grits from the Kentwood and Wyoming areas.
For more stories on our local schools, visit the School News Network website, schoolnewsnetwork.org.
Milton Brown by his Class of 2020 graduation sign. (School News Network)
Godwin Heights: ‘There’s no replacing Milton’
After being told he was “bad” in first grade, it is not surprising that Milton Brown’s attitude was not pleasant when he entered Godwin Heights Public Schools. But a teacher turned mentor and another at the Boys and Girls Club lead Milton down a different path, going from mentee to mentor. Click here to read Milton’s story.
Kelloggsville High School’s Naudia Potts. (Supplied/School News Network)
Kelloggsville: She’s ‘small but mighty’
Despite a time of homelessness in ninth grade, and the COVID-19 school closure as a senior, Kelloggsville senior Naudia Potts is set to graduate and set to soar at Central Michigan University where she will major in social work. Click here, to learn more about Naudia.
While graduation looks different this year, Quyen Tran is still celebrating. (Supplied/School News Network)
Kentwood: While embracing her roots, student leader steps forward
Wanting to bring the diverse backgrounds, customs, and traditions of Asia together, East Kentwood graduate Quyen Tran, an officer and original member of the Asian Student Union, organized the Asian Festival. This 4.33 grade point average student now has her sights on Harvard where she plans to be active with student groups and happenings. To read this student leader’s story, click here.
Adjy Jean smiles with two teachers at East Kentwood High School (courtesy/School News Network)
Kentwood: ‘Following a map and the sky’
Adjy Jean spent years as an unaccompanied youth, displaced and moving from country to country. Now after three years settled in Michigan, he will graduate from East Kentwood High School and start his next chapter at Grand Rapids Community College. Click here to learn more of Adjy’s story.
Rodrigo Lopez-Ruiz said he gets inspiration from friends and teachers at Wyoming (School News Network)
Wyoming: ‘I had to push myself’
While his family moved back to Mexico, Wyoming graduate Rodrigo Lopez-Ruiz decided to stay in the United States. Being largely on his own and taking responsibility for himself has been challenging, Rodrigo said, but the graduate wrapped up school by completing three dual enrollment courses while working at Spectrum Health Blodgett Hospital. For Lopez-Ruiz’s story, click here.
Marco Guzman with his parents, Veronica and Juan Guzman, in front of Kelloggsville High School (School News Network)
Project NorthStar/Kelloggsville: ‘So many doors have opened’
It was the birth of his daughter Leilani inspired Marco Guzman to graduate. “The moment I saw her, I knew I had to kick it in gear,” Marco said. “I had messed up my school and I wanted to change. I had to change, because I wanted her to know that she could succeed.” Learn how Kent ISD’s Project NorthStar helped Guzman graduate, get a driver’s license and find a job by clicking here.
Nearly 13 million Americans will have dementia by 2040—nearly twice as many as today, a new report says.
The number of women with dementia is expected to rise from 4.7 million next year to 8.5 million in 2040.
The number of men with dementia is projected to increase from 2.6 million to 4.5 million.
Over the next 20 years, the economic impact of Alzheimer’s disease and other forms of dementia will be more than $2 trillion.
Women will shoulder more than 80% of those costs, according to a report released recently at the 2019 Milken Institute Future of Health Summit in Washington, D.C.
“Longer life spans are perhaps one of the greatest success stories of our modern public health system,” said lead author Nora Super, senior director of the Milken Institute Center for the Future of Aging.
“But along with this success comes one of our greatest challenges,” she added in an institute news release. “Our risk of developing dementia doubles every five years after we turn 65; by age 85, nearly one in three of us will have the disease.”
With no cure on the horizon, reducing the risk of dementia and its cost must be the focus, Super noted.
“Emerging evidence shows that despite family history and personal genetics, lifestyle changes such as diet, exercise and better sleep can improve health at all ages,” she said.
The report recommends expanded research, programs to maintain and improve brain health, increased access to testing and early diagnosis and services and policies that promote supportive communities and workplaces for people with dementia and their caregivers.
“As this important new report shows, dementia is one of the greatest public health challenges of our time,” said Sarah Lenz Lock, the AARP’s senior vice president for policy and brain health.
“It also demonstrates that we have the power to create change, whether by helping consumers maintain and improve their brain health, advancing research on the causes and treatment of dementia, or supporting caregivers who bear so much of the burden of this disease,” Lock said in the news release.
Any police officer will tell you that when you have been with a certain partner for awhile, you just know their little quirks.
So when Wyoming Officer Kelsey Eisen came to some train tracks on her first week out without her K9 partner Dutch, she missed his familiar bark.
“It was a little strange not to hear it,” Eisen said. “I was so use to it and then to go over the tracks and it not be there.”
Officer Kelsey Eisen with Dutch. (Supplied)
After nine years of service — three as Eisen’s partner — Dutch officially retired from the Wyoming Department of Public Safety on June 7. As with any officer, he was given a full send off complete with cake — doggie approved — and the final 10-42 call announcing his retirement.
“Yeah, now he gets to hang on the couch and get all the treats that he wants,” Eisen said with a laugh. This means Dutch has moved from his kennel to inside Eisen’s home while Eisen’s new partner, a two-year-old Belgium Malinois named Kovu, settles into the kennel and starts his training as the new “dog” on the force.
The Wyoming Department of Public Safety is one of a few area departments that has a K9 unit. Wyoming has four K9 officers, Chase who is with Officer Ryan Patterson, Azar who is with Officer Daniel Sanderson, Jett who is with Officer Chad Wells, and now Kovu who is with Eisen.
High flying’: Dutch shows off his jumping skills. (Supplied)
While a dog can be trained for a single purpose, such as tracking or narcotics, all the Wyoming K9 dogs are dual purpose meaning the animals are cross trained for narcotics, building searches, evidence recovery and people searches such as tracking suspects to missing persons.
“One of my favorite searches with Dutch is when Kent County called,” Eisen said. “They had stopped a car and the suspect had taken off on foot. They had chased him a little bit into a wooded area. They lost him and called for Dutch and I. [Dutch] started to track and he tracked probably a good 10 to 15 yards to a swamp and he started to track into the swamp. We lit the swamp up and Dutch was about a foot away from the guy submerged trying to hide.
It’s the couch life and treats
Now the only searching Dutch has to do is to locate the couch.
Dutch helps out collecting cans for Officer Eisen’s new partner, Kovu. (Supplied)
“My son and daughter are extremely excited that he gets to come into the house and hang out for more than a few minutes here and there,” Eisen said with a laugh.
For the Wyoming Department of Public Safety, when a K9 dog retires, it traditionally comes home with the trainer/handler.
“I don’t know what I would do if someone said I couldn’t keep Dutch after working all those many training hours and working the road ,” Eisen said. “You literally spend more time with the dog than you do with your family. So if someone was to tell me that I couldn’t take him afterwards it would be devastating and I would be heartbroken that I couldn’t give him that special treat afterwards for how much work he has done in the city and couldn’t spoil him in retirement.”
Eisen admitted she’ll have lots of help spoiling Dutch — who had a reputation for visiting City Hall and looking for goodies — which is probably a good thing since Eisen will be spending most of her time training Kovu.
The new dog on the force
Knowing that the Wyoming Department of Public Safety would be needing to purchase another K9, the department partnered with the K-911 Foundation. The cost for a police dog is around $8,500 with the department putting in half. The other half was raised through a can drive, which due to COVID are still waiting to be returned, with the aid of the K-911 Foundation.
Kovu is the new K9 recruit and Officer Eisen’s partner. (WKTV)
After visiting with several dogs at Shadow Creek Kennels, Eisen said Kovu’s “drive and confidence is what won us over with him.”
Kovu, who originally came from the Czech Republic, spent the first two weeks bonding with Eisen, getting to know her and building a relationship of trust. He will spend eight weeks training with Eisen with the goal being for Kovu to officially go on patrol in August. Eisen added that he definitely will be ready to meet everyone at National Night Out, which, due to COVID-19, is set for Oct. 6 this year.
“Obviously the dog is a tool for us but he is not just a tool,” Eisen said. “He is our partner, our family. There is that special bond that goes with all the training and all the blood and sweat and tears that you work toward a partnership and it’s all about that partnership.
“It’s not just the dog that does all the work. You have to be able to read the dog and the dog has to be able to rely on you and there’s that balance and confidence working as a team to get to that goal that you want to achieve, whether it’s getting the bad guy, finding the missing person, a building search or anything else like that.”
As people age, the odds of having a sleeping disorder rise dramatically. Many older adults either can’t fall asleep at night, wake up too often, or can’t breathe properly while trying to sleep. In fact, 40% of seniors struggle with serious health problems as a result of poor sleeping habits and a general lack of sleep.
What are the senior health problems that arise from not getting a good night’s sleep? And what can you do to help combat sleep deprivation? Look through this blog to get the information you need about seniors and sleep—along with ideas on how you can fix your sleeping habits before bedtime tonight.
What constitutes a ‘good night’s sleep’?
There’s a common misconception that seniors don’t need as much sleep as other adults, which has likely arisen due to the large number of seniors who struggle to get enough sleep. However, that’s just not true. Seniors need the same amount of sleep as they did when they were younger. All adults over 20 years of age need somewhere between 7-9 hours of sleep per day.
Why seniors don’t get enough sleep
The main causes of sleep deprivation in seniors can usually be linked to two different sources—insomnia or sleep apnea.
Sleep apnea
Sleep apnea is a disorder that occurs when breathing patterns are interrupted during sleep. This limits the flow of oxygen to the brain, which in turn causes you to wake up in order to correct the breathing error. While there are certain groups of people who are more likely to have sleep apnea, it generally becomes more common as you age.
If you suspect you might have sleep apnea, talk to your doctor. They might be able to give you tips on lifestyle changes that will reduce your overall risk, or help you get a CPAP machine or other device that can help open up your airways.
Insomnia
Insomnia is a sleeping disorder characterized by an inability to fall asleep or an inability to stay asleep. Seniors often get insomnia from:
Side effects of medications needed for other health problems
Anxiety and stress about aging
Other health-related issues such as chronic pain
The dangers of sleep deprivation on senior health
The number one danger of sleep deprivation is daytime fatigue, a condition that makes people extremely tired throughout the day—although they don’t fall asleep as a result of their sleepiness. Instead, they suffer from:
With sleep deprivation being such a dangerous issue for seniors to contend with, it’s important that immediate steps are taken to fix sleeping habits. Try avoiding taking sleep medication if you can—it can be expensive, habit-forming, and comes with its own side effects. Instead, use mediation and prescriptions as a last resort and first try natural ways to improve your sleep.
Create a sleeping routine
A nighttime routine can help signal to your brain that it’s time for bed, which is especially helpful if you struggle with insomnia. A routine can include things like:
Taking a warm bath before bed
Drinking a glass of water
Winding down with some light reading and relaxing music
Turning off all lights
Going to bed at a consistent time (and waking up at the same time each day)
Avoid certain behaviors at night
Sometimes engaging in certain behaviors or activities before bed can hurt your chances of getting a good night’s sleep. Things to avoid before bed include:
Watching TV or using smartphones and other electronics
Drinking anything with caffeine or alcohol before you try and sleep
Drinking excessive amounts of alcohol during the day
Smoking right before bedtime
Exercising at night
Optimize your room for sleep
There are simple changes you can make in your apartment and bedroom that can help you improve your sleeping habits, such as:
Making your room dark
Keeping the temperature cooler at nighttime
Taking electronics and TVs out of the bedroom
Creating a noise level that lulls you to sleep—usually either silence or a soft white noise
Removing distracting or unnecessary lights and sounds in your room
Using your bed only for sleeping, not for relaxing in during the day
It’s essential that seniors get to sleep at night, or you can risk coming down with some serious health problems. By being aware of how much sleep you should be getting and taking immediate action steps, you can improve your sleeping habits and get the right amount of rest as you age.
“This will end. As stressful and devastating as it is, it will end. We are all in it together as a global community, and I do see the light at then end of the tunnel.”
Dr. Anthony Fauci, in a June interview with UK newspaper The Telegraph
Kent County Health Department
The Kent County Health Department’s efforts to make COVID-19 testing more widely available to specific segments of the public has expanded by the opening of community testing sites, including ones at the Wyoming’s The Potter’s House school, and in Kentwood at the Kent County Health Department South Clinic. Go here for the story.
Metro Health
COVID-19 has exposed large health inequities both nationally and locally, resulting in devastating, even life-and-death consequences. In Michigan, over 40 percent of the deaths from COVID-19 were African American. Metro Health is working to address that issue. Go here for the story.
Mercy Health’s Clinica Santa Maria
Mercy Health Saint Mary’s is offering free COVID-19 testing for 1,000 residents of Grand Rapids’ Roosevelt Park Neighborhood, thanks to funding made available through the federal CARES Act grant to Kent County. Go here for the story.
Just the (sad) facts:
4,156 and 115
The Kent County Health Department has almost daily updates of Kent County and State of Michigan statistics. On May 18, they reported 4,156 total cases of COVID-19 but only 115 deaths. Source.
We hike, swim and paddle. We run until we’re breathless.
We get close to nature, inhale fresh air and gaze at the stars.
All those outdoor activities require fuel. And with a little planning, the camping menu can be just as healthy—and fun—as a day at the beach, says Angela Fobar, RDN, a Spectrum Health dietitian.
A mom with three young children, Fobar has spent many nights at campgrounds with her family, both in a tent and a camper. They roast marshmallows over the campfire and eat their share of s’mores.
But as a dietitian with Spectrum Health Zeeland Community Hospital, Fobar also looks for ways to eat healthy on vacation. In her pre-trip grocery shopping, she opts for kid-friendly foods that deliver good nutrition.
And simplicity is key.
“It’s camping,” she said. “You want to spend your time relaxing, hanging out and doing activities—and not spend an hour making an elaborate meal.”
She shared three tips for keeping nutrition on track, even when you’re sleeping in a tent or camper.
One-pot (or packet) meals
“We like to cook a lot of our meals over the fire,” Fobar said. “To do that, I think, takes a little planning.”
She creates foil packets that combine some form of protein—chicken or shrimp, for example—with assorted vegetables, olive oil and spices.
A favorite packet dinner combines turkey sausage with potatoes and green beans. You can vary the spices, adding Italian seasonings or a fajita flavor.
“I think that’s the fun of it,” she said. “You can mix and match whatever you want.”
The ingredients can be cut and prepared at home before the trip. You can assemble the packets at home or at the campground. (Combinations suggested below.)
And if you don’t want to make individual servings, you can combine the ingredients in a cast-iron skillet and cook the dinner over a fire.
If she uses a camper and has an electric hookup, Fobar often prepares one-pot soups and stews in a Crock-Pot.
This recipe for Six-Can Tortilla Soup, found on allrecipes.com, works especially well for a camping trip because the ingredients don’t require refrigeration. The tasty soup combines canned chicken with beans and other ingredients.
Because some canned goods are high in sodium, she advises looking for salt-free or low-sodium options.
Fire-grilled pizza
Using a cast-iron pizza pan over a campfire, Fobar makes pizza dinners that her family calls “hobo pies.”
Using bread as the crust, they layer pizza sauce, cheese and a variety of toppings. She usually makes hers meatless, but the toppings available can vary with a family’s tastes.
“It’s fun because the kids get involved,” she said. “They can choose whatever ingredients they want to add.”
Fruits and veggies
Even when camping, you can still get at least five servings of fruits and vegetables a day, Fobar says.
“I like to cut up fruit ahead of time so I have tubs of fruit available,” she said.
She also keeps a tub of veggies on hand. Often, she chooses ones that require no prep—carrots, baby tomatoes, sugar-snap peas.
Having a stockpile in the cooler or a camper fridge makes it easy to add fruits and veggies to every meal.
Packet meal recipe
Use one of these combinations for a one-pot or foil packet meal. Or feel free to vary them and concoct your own.
Turkey sausage or kielbasa, red skin potatoes, onion and green beans. Season with salt, pepper, garlic and rosemary.
Apple chicken sausage, sweet potatoes, red onion and Brussels sprouts. Season with salt, garlic, thyme and cinnamon.
Chicken, onion and red, yellow and green peppers. Add fajita seasonings.
All veggie: broccoli, carrots, cauliflower, cherry tomatoes, onion and summer squash. Season with salt, pepper, garlic and rosemary or thyme.
Directions
Prep for packets can be done while camping or at home and taken to the campsite in your cooler or fridge.
Think size when cutting your items. Items that take longer to cook can be cut smaller than items that cook in a shorter time.
Assemble packets. You will need a square of foil, 12 by 12 inches, for the top and bottom of each packet.
Build with desired chopped ingredients.
Add olive oil—2 tablespoons per packet, to prevent sticking.
Add seasoning.
Fold each side of the packet two or three times to make sure they are secure when flipping over the fire.
Cook on a grate or grill over a bed of hot coals for about 40 minutes. Check the temperature of any meats with a meat thermometer prior to serving.
In early May, Kentwood resident Gerald DeMaagd was strolling through Kentwood’s Paris Park when he came across these two ducks enjoying the beautiful, quiet day. Paris Park is located in the southern region of the city at 3213 60th St. SE. Nestled in the Plaster Creek watershed, the park is a nature preserve featuring many trails.
Do you have a photo you would like considered for Photo of the Week? Then send it to WKTV Managing Editor Joanne Bailey-Boorsma at joanne@wktv.org.
Whether your family’s travel plans include some fun in the sun, makin’ a splash or skiing the slopes, nothing puts the damper on a vacation faster than illness or injury.
There are several things you can do before, during and after your travels to make your experience a memorable one. For all the right reasons.
1. Think like a Boy Scout
Travel itself is stressful. And breaks can be a particularly crazy and frustrating time, especially if you’re traveling with kids.
“The most important advice I give to my patients is be prepared. That, and remember to pack your common sense,” said Philip Henderson, MD, division chief, internal medicine and pediatrics, Spectrum Health Medical Group. “People on vacation tend to do things they’d never do at home, which can lead to trouble. You’ll be able to deal with the unexpected and avoid a lot of stress by being well-prepared and using your head.”
2. Give yourself a boost
A healthy immune system before you leave can lessen the chance of downtime due to illness on your vacation and when you get back home. So, before you even think about what to pack, give your immune system a boost: get plenty of rest, eat right and stick to your normal exercise routine.
Make sure you and your kids are up to date on all your vaccinations, including your flu shot, Dr. Henderson said. Take this quiz to find out which vaccines you or your children age 11 years and older may need, and be sure to get them a couple weeks before you travel.
Pack enough of your prescription medications in your carry-on luggage to last the entire trip—and a little extra in case your return trip is delayed. Bring a list of the brand and generic names of all your medications, including the dosage and frequency, in case you need to get a refill during your trip.
Bring both your standard, everyday medications, as well as any emergency medications you might need. This may include an EpiPen if you have a severe allergy or an inhaler if you’re prone to asthma attacks.
Take a basic medical kit with you. Dr. Henderson suggested:
Band-Aids
Antibiotic ointment
Aspirin or Tylenol
Aloe gel (for sunburn)
Antacids such as Tums (for upset stomach)
Pepto-Bismol tablets (for traveler’s diarrhea)
“Be sure you get the real Pepto-Bismol,” Dr. Henderson said. “Look for bismuth subsalicylate as the key ingredient for it to really work.”
If you take certain medications, or have chronic health conditions such as diabetes or epilepsy, carry an alert notification or identification card with you.
“This is especially important for people who take a blood thinner,” Dr. Henderson said. “If you’re in an accident or are unconscious, emergency medical personnel need to be aware in order to properly treat you.”
4. Going airborne
Given the lengthy time spent in crowded planes, air travelers are often concerned about catching an illness from other passengers. In addition to what’s floating around in the air, studies have shown that illness-causing bacteria can survive on surfaces inside airplanes for days or even up to a week.
So how can you stay safe and healthy on the airplane?
Clean your hands thoroughly and often. Travel with a small bottle of hand sanitizer. Use it once you are settled in your seat and again after you depart the plane.
Cover your mouth and nose with a scarf or tissue if someone near you sneezes or coughs in your direction. Discard used tissues right away and then wash your hands.
Bring your own pillow and blanket instead of using those handed out by the airline.
Drink lots of water and nonalcoholic, decaffeinated beverages to stay hydrated. The air in airplanes is dry so it’s easy to become dehydrated.
Stretch your legs. Even healthy people can get blood clots in their legs after long flights. When allowed, walk up and down the aisles and stretch your calf muscles while you’re sitting.
Remember, the risk of infection doesn’t end when you get off the airplane.
Cruise ships and busy resorts can also expose you to some nasty infections. Norovirus, which causes vomiting and diarrhea, is known to plague these vacation escapes.
Scrupulous hygiene is the key to avoiding these highly contagious bugs. Wash your hands after every trip to the bathroom and before every meal. Soap and water is best, or use a hand sanitizer with at least 60 percent alcohol.
5. Avoid traveler’s stomach
Changes in diet can wreak havoc on your digestive system. While a slice of pizza or a burger might be tempting while waiting for your flight, eat a salad or something rich in fiber to avoid stomach problems later.
Once you arrive, try to eat as much like your normal diet as possible. Go ahead and have some treats. It’s your vacation, after all. But make sure the majority of your meals contain vegetables, fruit, lean protein and whole grains. Drink plenty of water, too.
If you know you have a sensitive stomach, take one Pepto-Bismol tablet each day to prevent traveler’s diarrhea, Dr. Henderson suggested.
And a final word of caution on food safety: If food left out on a buffet table looks wilted or dry around the edges, it’s probably best to stay away.
6. Drink up
Water, water, water. Staying well hydrated is important.
“People don’t realize how much water they lose when they sweat,” Dr. Henderson said. “And when your body is dehydrated, you feel lousy. Dehydration affects your metabolism, your circulation, and causes headaches and dizziness.”
One way to tell if you’re drinking enough water is to look at your urine. If you’re going at least four times a day and it’s relatively clear in color, you’re in the clear. If it’s dark in color, you’re dehydrated and need to drink more water.
If drinking alcohol is part of your break, remember that it can impair your judgment and actions.
Binge drinking, in particular, can be a problem on vacation. It’s the most common pattern of excessive alcohol use, defined for men as consuming five or more drinks, and women consuming four or more drinks, in about two hours.
7. Beware the buzz
Educate yourself about the local bugs and reptiles, especially if you’re traveling off the beaten path, Dr. Henderson said. Know which are poisonous and which are not.
Mosquitoes carrying dengue fever, Zika virus and chikungunya virus, once found only in Africa and Asia, have been found in Florida, Hawaii, the Caribbean, South America and Central America.
To avoid bites, stay inside or in screened-in areas or cover up during peak mosquito hours–sunrise and sunset, and in early evening. Also avoid tight clothes, dark colors and perfume. Natural repellents with 20 percent picaridin, or deet-based products with 30 percent deet or less, also work well.
“Decisions about pregnancy planning are personal,” Dr. Romero said, suggesting that those who are considering becoming pregnant use condoms and put off conception for up to six months after returning from a visit to a Zika-confirmed area. “We recommend talking with your health care provider if you’re not yet pregnant, but thinking about having a baby in the near future.”
8. Soak it up. Safely.
It’s tempting to soak up the rays by staying in the hot sun all day. Although getting a little sun can have some health benefits (think vitamin D boost), the sun’s ultraviolet rays can damage your skin in as little as 15 minutes.
“Terrible sunburns are by far the most common thing we see in people returning from vacations,” Dr. Henderson said. “Be sure to apply sunscreen to the top of your feet. That’s one spot where we see the worst burns. The other is on the top of the head for men who are bald or have thinning hair.”
This also applies to those enjoying ski trips—that powdery white snow reflects the sun’s rays and can burn you to a crisp if you aren’t careful.
Always practice sun safety: wear a hat, protect your eyes with wraparound sunglasses that provide 100 percent UV ray protection, and for sunscreen, use one with a SPF double what you’d normally use at home, said Dr. Henderson.
9. Home sweet home
Once you’re home, pay attention to how you feel. While it’s normal to feel a little rough around the edges after traveling for a day or two, if you feel worse each day rather than better, see your doctor.
Our partners at School News Network take a final look at the Class of 2020 along with some changes taking place. For more stories on local schools, visit the School News Network website, schoolnewsnetwork.org.
MySchool@Kent Principal Danielle Hendry expected summer school enrollment to be large this year (School News Network)
All Districts: Summer school is in session
To get its pre-Labor Day start wavier, Kent ISD decided to offer free summer school to all of Kent County which meant a boost to MySchool@Kent which is the Kent ISD’s summer school program. This summer, the program will have three times its average number of students, but Principal Danielle Hendry said “If a student needs this extra learning opportunity then we are happy to provide it.” Click here to learn more.
In 2012, Kent Innovation High was recognized as a National Demonstration School by New Tech Network (School News Network)
All Districts: Kent ISD to close Kent Innovation High
Citing low attendance and the inability to recruit students for the 2020-2021 school years, the Kent ISD announced it will be phasing out the Kent Innovation High program. Students currently enrolled will be able to complete the program. It leaves on a high note as more area schools has implemented project-based learning within their programs. For more about Kent Innovation High, click here.
Students locally and elsewhere turned out in mass protests following the 2018 shootings at Marjory Stoneman Douglas High School in Parkland, Florida (School News Network/Dianne Carroll Burdick)
All Districts: The Class of 2020: learning to roll with it
“History books are going to write about you.” The epic quote says it all as the Class of 2020 wraps up their school year. Most of the students lives are bookmarked by 9/11 and the COVID-19 pandemic. Discover all the ups and downs this class has faced and how the students have learned to “just roll with it.” Click here for more.
Golfers with knee osteoarthritis do not need to be concerned about worsening their disease by walking the course. In fact, walking provides the best health benefit. (Courtesy Spectrum Health Beat)
Golfers with knee arthritis should park the golf cart and walk the links instead, researchers say.
While using a golf cart may seem the obvious choice for golfers with knee problems, a new small study finds that walking provides much greater health benefits. Moreover, it’s not associated with increased pain, inflammation or cartilage breakdown, the researchers said.
“Individuals with knee osteoarthritis are often concerned about pain and may be more likely to use a golf cart,” said lead study author Dr. Prakash Jayabalan. He’s an assistant professor of physical medicine and rehabilitation at Northwestern University Feinberg School of Medicine in Chicago.
However, “this study has shown that golfers with knee osteoarthritis do not need to be concerned about worsening their disease through walking the course. In fact, walking provides the best health benefit,” Jayabalan said in a university news release.
More than 17 million Americans older than 50 golf regularly. Knee osteoarthritis is a leading cause of disability in this age group. The condition causes swelling, pain and difficulty moving the joint.
The study included 10 older golfers with knee osteoarthritis and five without the disease, which is usually caused by wear and tear of the joint.
On one day, the study participants played one round of golf (18 holes) walking the course. On another day, they used a golf cart to play 18 holes. On each occasion, the researchers monitored the participants’ heart rates to determine their level of exercise intensity, and took blood samples to measure markers of knee inflammation and cartilage stress.
On both occasions, the golfers had an increase in these markers, but there was no difference between use of the golf cart and walking, the findings showed.
When walking the course, the heart rates of the golfers with knee problems were in the moderate-intensity zone for more than 60 percent of the time, compared with 30 percent when using a cart.
But even using the cart, golfers met daily exercise recommendations, according to the study authors.
“Bottom line: walking the course is significantly better than using a golf cart, but using a golf cart is still better than not exercising at all,” Jayabalan concluded.
The study was presented recently at the Osteoarthritis Research Society International annual meeting in Liverpool, England. Research presented at meetings is usually considered preliminary until published in a peer-reviewed medical journal.
The phrase “activities of daily living” is often thrown around within discussions about senior living options and different care services. But what exactly are ADLs, and how do they differ from IADLs—another common term used in senior care?
Wonder no more! This blog will talk about the differences between ADLs and IADLs and what activities are included under each term, along with an explanation of how these different care services become benefits for independence within assisted living communities.
What’s the difference?
Both ADLs and IADLs refer to key life tasks that need to be accomplished daily. ADLs, or activities of daily living, are more basic tasks that are essential to independent living. IADLs, or instrumental activities of daily living, are more complex tasks that are still a necessary part of everyday life.
A good way to remember the difference between the two is to think of ADLs as tasks we learned as children—like eating and walking—and IADLs as things we learned as teenagers—like money management, driving, and housekeeping.
Activities of daily living
Care services for ADLs can range from simple assistance, such as check-ins and monitoring services, to full dependency on a nurse or caregiver to complete tasks. These care services are broken down into six specific categories:
1. Ambulating
This care service mostly involves helping with walking—both inside and outside. However, it can also include pushing a wheelchair, following alongside someone with a walker, or holding a senior’s arm while they walk.
2. Eating
The physical act of eating, including getting food into a person’s mouth and their ability to chew and swallow is another ADL that some seniors need assistance with.
3. Grooming
Grooming includes picking out clothes and getting dressed, brushing hair, cutting nails, brushing teeth, and taking care of personal appearance and hygiene.
4. Toileting
This care service includes all aspects of using the bathroom including getting to the toilet, using it, and properly cleaning oneself.
5. Bathing
Washing the face, taking a shower or bath, cleaning all parts of the body, and getting in and out of the tub are examples of ADLs that fall under the category of bathing.
6. Transferring
“Transferring” means moving the body from one position to another. For example, helping a senior with transferring can include getting them out of bed, sitting them up, moving them into a wheelchair, or helping to get them standing up.
Instrumental activities of daily living
IADLs have a much more broad range of care service categories than ADLs. Rather than having exactly six different groups of activities, there isn’t a consistent number of IADLs. However, there are some common examples that all involve complex thinking and organizational skills that can be lost as people grow older.
Money management
Managing one’s money includes things like paying bills, balancing checkbooks, going to the bank, depositing checks, and monitoring the flow of cash in and out of an account.
Transportation
Transportation needs include being able to drive oneself to different places, or arranging rides and organizing transport when you cannot drive alone.
Housekeeping & maintenance
These tasks include keeping up with house cleaning, doing laundry, fixing minor maintenance needs like broken toilets or leaky faucets, and keeping things decluttered and tidy.
Knowing how to use the phone or computer to check messages, emails, and voicemails are all things that fall under a general category of “communication”, along with opening and replying to mail and remembering dates when visitors were coming to visit.
Medication management
Knowing what medications to take and when, along with knowing when a prescription is running low, when it needs to be refilled, and how to refill it is all part of medication management.
Cooking & meal preparation
This can include planning out meals for the week, grocery shopping, storing groceries and checking expiration dates, and all the aspects of cooking a meal. It can also include picking the right food to meet dietary needs.
Daily care in assisted living
Seniors begin to lose independence when they are no longer able to complete ADLs and IADLs on their own. In order to help community members maintain independence for as long as possible, assisted living doesn’t require all of these tasks to be taken care of at all times, like you would expect in a nursing home.
Assisted living communities will only give seniors assistance on ADLs and IADLs that residents need help with. Beyond these needed care services, community members are able to take care of their own daily tasks however they best see fit.
Because assisted living has the care services to provide for all of these needs as they arise, it’s easy for seniors to be able to age in place in assisted living communities knowing they will get the services they need, when they need them.
This photo came from the Mod Bettie Portrait Boutique which hosted a a self-portrait challenge during the COVID-19 lockdown, for female-identifying persons which would “inspire … the community to exist in photos.” According to Mod Bettie owner Elise Kutt, the submitted images will be curated in an exhibition and printed in a book that will be for sale with proceeds going to female small business owners, artists and performers affected by the closures. For more about Mod Bettie, modbettie.com.
Do you have a photo you would like considered for photo of the week? Then email it to WKTV Journal Managing Editor Joanne Bailey-Boorsma at joanne@wktv.org.
Editor’s note: This article was a joint collaboration between North Dakota State University and Michigan State University Extension.
Everyone knows that bees love to visit flowers, but not everything that you see visiting flowers or buzzing around the garden is a bee. In fact, many insects imitate bees in order to avoid unwanted attention. Whether you call them “bee-mimics,” “wanna-bees” or “yellow-stripey-things,” most are beneficial helpers in our yards and gardens. This brief guide will help you tell some of these insects apart.
Flies
Figure 2. Hairy honey bee (Apis mellifera) on sedum. Photo by Veronica Calles-Torrez, NDSU
Some flies, especially hover flies and bee flies, can be mistaken for bees because their body form, color and hair patterns, buzzing sounds and behaviors mimic bees. Flies have a set of front wings (forewings), but the hind wings are small, knob-like balancing organs called halteres, so flies appear to have only two wings (Figure 1, red circles). Bees have well-developed forewings and hind wings.
Figure 3. Hover fly. Photo by Veronica Calles-Torrez, NDSU
Flies have large compound eyes that occupy most of the head, while bees have narrow compound eyes on the sides of the head. Most flies that resemble bees have short, three-segmented antennae, while bees have longer, cylindrical antennae of 12 (female) or 13 (male) segments.
Some flies, especially bee flies, can be hairy like honey bees (Figure 2), bumble bees and digger bees, and can hover and move quickly from flower to flower while foraging, just like bees. Flies do not sting people.
Hover flies(Family: Syrphidae)
Figure 4. Bee fly. Photo by David Cappaert, Bugwood.org
Several hover fly species (Figures 1 and 3) resemble bees in coloration, behavior and size. Most hover flies are 5 to 15 millimeters long and have large heads with reddish or marbled black eyes, two clear wings and black and yellow color patterns on the abdomen and sometimes on the thorax. Some hover flies are quite hairy while others are not.
Hover flies buzz and hover like bees around flowers. They feed on pollen and nectar, often using the same flowers that bees do. Some hover fly larvae are aphid predators and provide biological pest control.
Bee flies (Family: Bombyliidae)
Figure 5. Paper wasp. Note the waist between the thorax and abdomen. Photo by Veronica Calles-Torrez, NDSU
Bee flies (Figure 4) are about 7 to 15 millimeters long and have stout bodies covered with yellow, black or brown hairs. Different species can have transparent or patterned wings. Bee flies have a long proboscis (tongue) and feed on pollen and nectar.
Wasps
Figure 6. Honey bee collecting pollen from aster flower. Note the pollen basket on its hind legs. Photo by Veronica Calles-Torrez, NDSU
Similar to bees, wasps have four developed wings, long segmented antennae and a distinctly visible narrow “waist” (Figure 5) due to a constriction between the thorax and abdomen. Bees also have a constricted waist, but it isn’t readily visible. Wasps are much less hairy than most bees (Figures 2 and 6). Wasps’ hairs are not branched, while bees’ are branched, but you will need a microscope to see this.
Most bees have special pollen-collecting hairs on their hind legs and collected pollen is easy to see (Figure 6). Leaf-cutting bees collect and carry pollen on hairs underneath their abdomens. Also, wasps have brighter colorations and patterns, and wider range of color and pattern variations than bees.
Yellowjackets, hornets and paper wasps (Family: Vespidae)
Figure 7. Eastern yellowjacket. Photo by Jon Yuschock, Bugwood.org
These insects are strikingly patterned with black and yellow. They hold their wings folded lengthwise over their bodies like a jet. Yellowjackets (Figure 7) are approximately 12 to 25 millimeters long. Their face is mostly yellow, except for black eyes and black antennae. Yellowjackets have yellow and black bands on the abdomen and usually nest in the ground.
Paper wasps (Figure 5) are approximately 25 millimeters long with black, yellow and sometimes orange markings. Nests are constructed of paper, often underneath house eaves.
Figure 8. Bald-faced hornet. Photo by Johnny N. Dell, Bugwood.org
Bald-faced hornets (Figure 8) are black with white markings and are about 15 to 25 millimeters long. The tip of the abdomen often has white markings. Nests are constructed in trees and sometimes roof peaks. Bald-faced hornets are usually aggressive and sting when their nests are disturbed.
Cicada killers (Family: Crabronidae) (Figure 9) are large wasps 20 to 50 millimeters long. They have a yellow face brick-red eyes and a black abdomen with yellow bands. Wings are lightly infused with brown and the legs are red. As its name implies, Cicada killer wasps prey on cicadas. They do not have nest guarding instincts like wasps and honey bees. These impressive looking wasps are not aggressive, but females do have stingers and can sting when they feel threatened.
Figure 9. Cicada killer wasp. Photo by Johnny N. Dell, Bugwood.org
Runners are among the high-intensity athletes who should be especially cognizant of their exposure to heat on summer days. (Courtesy Spectrum Health Beat)
Early one summer, incoming Kent State University freshman Tyler Heintz, 19, fell severely ill during an early-morning football practice.
His breathing grew labored and he began to slip in and out of consciousness. An ambulance rushed him to a hospital, but he later died.
The cause: exertional heat stroke.
This dangerous condition can strike an athlete of any stature, even those who have reached the pinnacle of their sport. In August 2001, 6-foot-4, 335-pound offensive tackle Korey Stringer, of the Minnesota Vikings, died shortly after collapsing during drills on a hot, humid day.
The Centers for Disease Control and Prevention identifies groups most at risk of heat stroke, including the very young, the very old, the chronically ill, people who work outdoors and people in low-income households.
It is not uncommon for an athlete to sweat 1 to 2 liters per hour on a hot day. A large football player can lose up to 15 pounds of water in a single practice session.
The problem is most athletes drink far less than they sweat, simply because they underestimate the extent of their sweat loss.
Limitations
With summer underway, athletes young and old are more often found
outdoors. It’s an essential time to impress the importance of proper
hydration and rest.
Summer training camps for runners, soccer players and football players are proving grounds for excellence, but they can be ground zero for heat stroke trouble.
When athletes—especially runners and football players—participate in vigorous exercise in the warm months, dehydration can turn fatal.
Almost all heat-related deaths occur from May to September, according to the CDC, which also identifies exertional heatstroke as a leading cause of preventable, non-traumatic exertional sudden death for young athletes in the U.S.
Two-a-days, those notoriously difficult practices common to football, can often lead to trouble. Last year, the NCAA Division I Council banned two-a-days in preseason practices.
A 2016 study in the Journal of Athletic Training found that exertional heat exhaustion occurs at an increased rate in the first 14 days of practice, and especially in the first seven days.
About a decade ago, the National Athletic Trainers’ Association issued guidelines for preseason heat acclimatization. The guidelines establish a 14-day plan that helps athletes acclimatize to the heat. It zeroes in on the first three to five days of summer practice as the most important for progressive acclimatization.
On Day 1, for example, athletes shouldn’t participate in more than one practice and they should wear limited gear, as well as limiting the level of exertion and physical contact. For full-contact sports, “100 percent live contact drills should begin no earlier than Day 6.”
Coaches and training staff must carefully consider their approaches to summer practices, scrutinizing duration, intensity, time and place.
On especially hot days, for instance, the practice may need to be limited in length or simply rescheduled to a cooler part of the day.
Keeping watch
Athletes and parents need to be aware of the signs and symptoms of dehydration and heat stroke.
Keep in mind that thirst is not always the best indicator of dehydration. By the time a person senses thirst, the body may have already lost more than 1 percent of its total water. Athletes, coaches and parents should emphasize the importance of proper hydration before, during and after sporting activities—and then keep watch for any signs of trouble.
Not urinating, or very dark yellow or amber-colored urine
Dry, shriveled skin
Irritability or confusion
Dizziness or lightheadedness
Rapid heartbeat
Rapid breathing
Sunken eyes
Listlessness
Shock (not enough blood flow through the body)
Unconsciousness or delirium
When dehydration goes untreated, the body can no longer maintain
homeostasis, which leads to heat stroke. This can cause impaired
cardiovascular function and neurological failure.
An athlete experiencing heat stroke may become agitated, confused or unable to maintain balance.
Frederik Meijer Gardens & Sculpture Park set to open on Monday. (Supplied)
Places are starting to reopen with Frederik Meijer Gardens & Sculpture announcing it will open Monday and the Kent County Parks announcing it will have a stagger opening. Opening immediately are swimming beaches at Long Lake Park, Millennium Park, Myers Lake Park and Wabasis Park; all playgrounds; the Kaufman Golf Course; all restrooms, open shelters and group picnic areas. KDL announced it will start curbside June 15. For more upcoming openings, click here.
Time to purge, Kentwood
Kentwood residents, Saturday is your official Community Clean-Up Day!. That means all the stuff you have been collecting over the past 10 weeks in quarantine you can finally get rid of. Community Clean-Up Day takes place from 8 a.m. – 2 p.m. at the Kentwood Department of Public Works, 5068 Breton Ave. SE. Also opening this Saturday is the city’s brush and leaves drop-off sites. For more information, click here.
Our beautiful Downtown GR
Hundreds of people came out last Sunday to help downtown Grand Rapids businesses clean up after a night of riots. This past week, artists and community leaders turned the boarded up windows into works of art and positive message such as the “be nice.” displayed at One Trick Pony. Take a drive through downtown this weekend to see this mini-outside gallery and remember, many of the places are now open so step on in and share the love. For more, click here.
Everybody Loves a Parade!
Let’s admit it: we all love those big trucks. On May 22, the Kentwood Department of Public had a parade of its trucks to show community support. So click on the link above and enjoy the ride!
It will take a while for West Michigan recreation and entertainment venues to begin their reopening process, and even longer for them to get back to normal, but local attractions such as Frederik Meijer Gardens & Sculpture Park and the Kent County park system — as well as tourist destinations including Mackinac Island Parks — this week announced reopening plans.
WKTV brings you a wrap of what’s opening, what will open soon, and what is still up in the early summer air.
Meijer Gardens
Meijer Gardens will reopen Monday, June 8, at 9 a.m., with new and enhanced safety procedures. There will be extensive signage and way-finding icons to help people social distance, according to an announcement made this week.
Frederik Meijer Gardens & Sculpture Park is set to reopen on Monday. (Supplied)
“Meijer Gardens first closed our doors to the public on Friday, March 13, due to the global pandemic. It has been an extremely long and painful three months without seeing our facility full of members and guests,” David Hooker, president & CEO of Meijer Gardens said in supplied material. “We are looking forward to welcoming back guests beginning on Monday and can’t wait for people to once again experience our masterpieces of art and nature.”
The planned, but delayed, exhibition “George Segal: Body Language” will open in approximately one week, according to Meijer Gardens. But due to current social distancing and safety guidelines, certain areas within the main building and outside grounds will remain closed for the time being.
“However, the most important part of complying with the rules and guidelines established by Federal and State authorities will be the voluntary compliance of our guests. We sincerely request all our guests comply for the safety and benefit of all,” according to the statement.
For the most current Meijer Gardens information regarding enhanced safety procedures and a map showing areas that are temporarily closed, visit MeijerGardens.org/COVID.
Kent County Parks
Kent County will have a staggered reopening schedule for its beaches, campground, open shelters, picnic areas, public restrooms and splash pad facilities. (Supplied)
The Kent County Parks has started a staggered reopening schedule for its beaches, campground, open shelters, picnic areas, public restrooms, and splash pad facilities, the county announced this week.
“We are excited to welcome visitors back to Kent County Parks and for them to experience the physical and mental health benefits of being outdoors,” Dan DeLooff, county parks superintendent, said in supplied material. “However, it is critical that visitors follow our new rules that prevent overcrowding and support social distancing to ensure our parks are safe for everyone.”
Opening immediately are swimming beaches at Long Lake Park, Millennium Park, Myers Lake Park and Wabasis Park; all playgrounds; the Kaufman Golf Course; all restrooms, open shelters and group picnic areas. The Millennium Park Splash pad will open on June 8 and the Wabasis Lake Campground will open on June 12.
Enclosed shelters and recreational fields remain closed until further notice from the Governor’s Office. For up-to-date information visit kentcountyparks.org.
The Grand Rapids Public Museum has not announced an opening date yet. (WKTV)
Other Kent County, regional Attractions
Kent District Library
KDL is taking this phased approach to reopening, introducing those services that can be immediately provided while staff make adjustments within the facilities to ensure safety and compliance. All Kent District Library locations will have exterior book drops will open on June 8. Curbside service for picking up items will start June 15 with branches opening with limited service July 6. For details about KDL, visit kdl.org.
Zoos
The John Ball Zoo was scheduled to re-open in May but has postponed those plans with no specific date given on when the zoo might re-open. However, the Binder Park Zoo in Battle Creek. For details on Binder Park Zoo, visit binderparkzoo.org.
Museums
None of the local museums, the Gerald R. Ford Presidential Museum, the Grand Rapids Art Museum, or the Grand Rapids Public Museum, have announced opening dates yet. The announcements are expected soon.
Trails
While the facilities at Blandford Nature Center are closed, the trails are open. Actually many of the area parks have open trails.
Gilmore Car Museum
The Gilmore Car Museum, located at Hickory Corners, re-opens to the public on Friday June 12, but guests will “notice several new procedures, all mandated by the State of Michigan, and geared toward the Museum’s top priority of assuring the health and safety of their employees, volunteers and visitors,” according to a June 4 statement.
For details and more information visit GilmoreCarMuseum.organd the museum’s social media.
Old Mackinac Point Lighthouse will open June 13. (Supplied)
State Openings
The state is also starting to open some of its parks. This week Mackinac State historic Parks announced it would be welcoming guests to historic sites and facilities starting June 12.
The first sties to be open in Mackinaw City will be Colonial Michilimackinac, the Colonial Michilimackinac Vistor’s Center, and the Michilimackinc State Park restrooms. Old Mackinac Point Lighthouse will open June 13 and the Historic Mill Creek Discovery Park and the David A. Armour Vistor’s Center will open June 15.
On June 19, the Mackinac State historic Parks will open its buildings and facilities on Mackinac Island. This includes: Fort Mackinac, The Richard and Jane Manoogian Mackinac ArtMuseu, Historic downtown Mackinac (Benjamin Blacksmith Shop and the American Fur Company Store and Dr. Beaumont Museum, the Mackinac Island State Park Vistor’s Center and restrooms, Mission Church, Bark Chapel, Fort holmes Blockhouse, British Landing Nature Center and restrooms, Arch Rock restrooms, and the Station 256 Conference Room. The Biddle House feating the Native American Museum, will be open later due to construction delays during the COVID-19 pandemic.
“We’re excited to get our historic sites open for the 2020 season and offer the world-class living history programs and activities for our guests,” said Phil Porter, Mackinac State Historic Parks Director. “We have developed, using our Visitor First philosophy, a set of guidelines that will safely welcome guests to our sites while allowing for a fun and educational time.”
For details on the openings and other schedules, visit mackinacparks.com.
WKTV Managing Editor Joanne Bailey-Boorsma contributed to this story.
Glenwood Elementary second-grade teacher Lauren Heald leads her class earlier this school year using the Capturing Kids Hearts model (School News Network)
Godfrey-Lee: Gaming club doubles membership its first season
The Godfrey-Lee’s first esports club grew from 18 students last fall to 40 middle and high schoolers competing in games such as Super Smash Bros., Ultimate, Fortnite, Overwatch and Mario Kart. In-person gaming clubs are growing in local districts and beyond. Other area esports teams include Catholic Central, East Grand Rapids, Lowell, Rockford, Sparta, Kentwood, West Catholic and West Michigan Aviation Academy. Aquinas College hosts sports competitions and West Michigan University has built an arena to accommodate esports. For more, click here.
Kentwood teachers are using KPS Remote Learning and Tech Talk as a go-to spot for tech tool instruction (School News Network)
Kentwood: Teachers tap into one another’s knowledge for remote teaching
Kentwood Public Schools educators have been sharing their knowledge and the tools they use in their classrooms with other teachers as the district quickly switched to remote learning due to the state-mandated closure of schools to slow the spread of the coronavirus. Just how did they accomplish this? Click here to learn more.
Director of Dining Services Monica Collier, far right, holds her statewide award for Breakfast Hero given to her by Mindy Grant, Michigan Breakfast Program grant manager, second from right. Lee Middle and High School student council members surround the breakfast cart Collier implemented (School News Network)
Godfrey-Lee: I’ll take that to go, please, for geometry class
With most of the students at Godfrey-Lee receiving free or reduce meals, you would think breakfast would be popular, but turnout was quite low for the morning meal. That is until Godfrey-Lee Dining Services Director Monica Collier created the breakfast cart program last fall, earning a state award for her idea in early March before the mandatory school closure due to COVID-19. To learn more about the breakfast cart program click here.
As area theater companies began to cancel productions due to gathering restrictions from the COVID-19 pandemic, Theatricks owners David Johnson and Kateri Kline-Johnson went from making costumes to making masks.
“It was an easy switch,” said David Johnson during an interview at his costume shop Theatricks, 2136 Plainfield Ave. SE. “As theaters closed, we just went from making costumes to making masks. We didn’t think much of it. We figured we would probably make about 100 to 200 masks.”
About ten weeks and more than 2,000 masks later, Johnson said the shop has been able to make enough masks to stay open during the pandemic, keep the three employees — himself, his wife, and another employee — employed, plus cover all the building’s utility costs as well as the supply cost for the masks. Johnson owns the building that his business is located in.
Some of the masks available at Theatricks. (WKTV)
“We have not had to take out any government loans or layoff any employees,” Johnson said.
The group decided to offer up a basic mask, made of two pieces of 100 percent cotton with non-adjustable elastic straps. This mask comes in small, for children 2-11, and adult regular and large. They also make a mask with a pocket to place a filter and adjustable elastic straps.
As surgical and N95 masks became harder to find along with the Michigan guidelines that residents should wear a mask while in public places, cloth masks became the answer. According to the Mayo Clinic, cloth masks can help reduce the spread of the coronavirus by people who have COVID-19 but don’t realize it.
“One of the hardest things we ran into was getting the supplies needed to make the masks,” Johnson said. With only word-of-mouth and social media as advertising for the store’s masks, Theatriks was inundated with requests.
This coupled with the fact that many had taken up making homemade masks, made getting the needed elastic for the masks tough. So the Johnsons innovated and started making masks with a tie made from corset lacing.
Theatricks owner David Johnson with some the masks that are available at the Plainfield Avenue store. (WKTV)
Johnson said they listened to customers about specific needs such as how the elastic on a mask could start to hurt the ears after long periods of use. So they designed a mask with the elastic going over the head instead of around the ears.
Then a customer came in with the suggestion of making a headband with buttons on either side for the mask’s elastic band, which the store started making as well.
While costs for materials have gone up, Johsnon said the couple made the decision early on to keep the price for the masks low, which start at $3 for a basic mask and goes up for the speciality masks.
“We honestly, really did not think that it would take off as much as it did,” Johnson said, adding that they have had individuals come in to buy a few masks to churches and organizations ordering more than 100.
Having been in business for 39 years, Theatricks is known for building and providing costumes to community, college, and high school theater productions. The store staff also makes period pieces for those who participate in Civil War reenactments and Renaissance festivals.
“We actually have had a few people coming in to have costumes made for the Renaissance fairs for when they start back up again,” Johnson said, adding he usually has a booth at the fairs for costumes and other related items. Johnson said he is hoping that the Michigan Renaissance Festival in Holly, Mich., will still take place in late August.
Also over the past few weeks, local theater companies have been reaching out as well as they look ahead to their upcoming productions and the possibility of being able to open in the fall, Johnson said.
Still it is quiet in the store with Johnson spending a portion of his time cutting elastic in the north corner of the shop that is filled with costumes, masks, wigs, make up and jewelry. The actually sewing area is a clean room with only those making the masks allowed in.
“It’s all done by hand,” he said with a laugh as he measured out the elastic strips. We chat for a few minutes and then I gather up my prize — five brand new masks.
Cases of deadly melanomas on the head and neck rose more than 51% over two decades among young people in the United States and Canada, a new study reports.
Researchers found that the incidence of head and neck melanoma rose nearly 4% a year from 1995 to 2001 and 1.2% a year from 2001 to 2014 in children and young adults.
Using data from a North American cancer registry, the investigators looked at patients from infancy to age 39 who were diagnosed with head and neck melanoma between 1995 and 2014.
During that time, nearly 12,500 people were diagnosed with the cancer.
Of those, 55% were boys and men, and 91% lived in the United States, the study found.
“This is an important finding because melanoma in other parts of the body are usually more common in females than males,” said study co-author Nosayaba Osazuwa-Peters. He is an assistant professor in the department of otolaryngology-head and neck surgery at St. Louis University School of Medicine.
“It is therefore important that melanoma prevention campaigns do not only focus on young women,” he explained.
The researchers zeroed in on melanoma of the head and neck because, although it accounts for only one in five melanoma cases, its survival rates are worse than for other melanomas.
“In fact, the five-year survival rate of head and neck melanoma is worse than the 10-year survival rates of other regions of the body,” Osazuwa-Peters explained in a university news release.
Also, while melanoma patients are diagnosed at an average age of 63, this type of cancer from sun exposure and indoor tanning is most common among teens and young adults.
Osazuwa-Peters said that the public can help spot melanoma early.
“For example, barbers and stylists might be the first to spot irregular skin on the scalp before the doctors do. It is therefore important to increase awareness about this cancer,” he said.
The report was published online recently in the journal JAMA Otolaryngology—Head & Neck Surgery.
WKTV Community Media does plan to broadcast and live stream its Dream Wheels classic car show in August. (WKTV)
While the 2020 Metro Cruise has been cancelled this year, auto car enthusiasts still will be able to enjoy a host of classic cars as WKTV Community Media will be broadcasting its popular Dream Wheels classic car show in August.
The Wyoming-Kentwood Chamber of Commerce announced today that due to the COVID-19 pandemic, it has made the decision to cancel the 28th Street Metro Cruise for 2020.
The event was scheduled to take place for its 16th consecutive year on Aug. 21-22 on the 13-mile long stretch of 28th Street from Grandville to Cascade Charter Township. The central hub of the event takes place at Rogers Plaza in Wyoming, which features the famous Collector Car Row, local bands, event merchandise and more.
“While it is very unfortunate the pandemic has affected our society and events in so many ways, WKTV Community Media is committed to helping to keep the home fires for Metro Cruise burning,” said WKTV General Manager Tom Norton. “We’ve been in the planning stages for the televised coverage of Metro Cruise for the last few months and will be shifting to a live and streamed classic car program for 2020.”
Dream Wheels has become a popular attraction during Metro Cruise hosting a number of rare cars and popular favorites. Norton said plans for this year’s show will again focus on lots of car classics.
“At this stage, we can say that the program will feature many classic vehicles from the region, but without general public attendance,” Norton said. “We encourage everyone to stay with WKTV Journal to get more updates on the program as they develop and we heartily encourage everyone to continue to follow all rules and guidelines so we can see the COVID pandemic in the rear view mirror.”
Metro Cruise was started in 2005 to help drive traffic to 28th Street after M-6 was opened. (WKTV)
Started in 2005 to help drive business to the 28th Street corridor when the M-6 highway system opened on the south end of Grand Rapids, the Metro Cruise has become a known and loved West Michigan’s premiere car event. The Metro Cruise typically draws more than 275,000 people annually from across the United States and includes approximately 15,000 vehicles such as hot rods, low riders, muscle cars, performance cars, classics, antiques and motorcycles, in additional to numerous live events.
“This event has become a community tradition, and we always look forward to welcoming car lovers from around the country into our communities each year,” said Bob O’Callaghan, president and CEO the Wyoming-Kentwood Area Chamber of Commerce. “While it appears our state may begin to gradually reopen this summer, the event still poses a potential high risk of spreading COVID-19 in our community and beyond.
“Out of an abundance of caution, the Chamber agreed it cannot risk a second wave of infection in a state that already has experienced enough loss. This was an extremely difficult decision for the Chamber to make, but the right one in light of health concerns for our community.”
The event is planned to return Aug. 20-21, 2021. For more information on the event, visit 28thstreetmetrocruise.com.
Summertime means barbecues, lake trips and fun in the sun with family and friends but it can also mean lawn mowing, weed pulling, bug killing and other (not so fun) tasks to keep your home or yard in shape. While they are not fun for anyone, for aging adults these tasks can become increasingly difficult. Moving to an assisted living facility can mean exchanging tedious and arduous home tasks for simply enjoying everything the summer has to offer.
What do you give up when you choose an assisted living community? Things you don’t want to be doing anyway.
Home maintenance
Never change a light bulb again. Don’t worry about that leaky faucet and definitely don’t climb up on that ladder to clean the gutters. All the stuff you dread doing around the house, repairs, cleaning, leaky faucets, is taken care of when you live in a retirement community with a full of life focus.
Plan trips & activities
It’s great to take trips; it’s not always great to plan them. The effort of searching for something to do, researching parking, finding food in the area and figuring out transportation can often take away the joy of visiting a new place. So, let someone else plan the logistics for you while you simply tag along for the fun. No driving, no parking, no fighting traffic, just a good time.
Watch your house while you’re gone
If it’s always been your dream to travel in your retirement years, you don’t want to be burdened by the requirements of home ownership. Leaving a home behind for extended periods means keeping it safe and locked up, planning for yard maintenance while you’re away and worrying about what might happen while it’s empty. If you’re traveling during the winter, it’s your responsibility to keep your sidewalks clear, and snow build up on your home can often cause damage if not tended to immediately. When you’re traveling, you want to enjoy your time away. When you live in a community like Vista Springs, your home is taken care of, no matter where are.
Cooking
An elaborate meal tastes great, but the before and after can be tedious. Preparation can take hours and doing the dishes sometimes makes the meal more of a hassle than a reward. A luxury living community means a variety of exciting, healthy meals that you can enjoy with friends or family, without the hassle of preparation or cleanup.
Yard work
From raking to snow shoveling, yard work can take its toll on your back and joints and can make owning a home as you age a painful burden. Rather than paying a neighbor kid to shovel the sidewalk every time it snows or watching the leaves pile up while you dread getting out the rake, depend on your community to create and take care of a lush and beautiful landscape.
Before many businesses can open, owners first must secure personal protective equipment with two local agencies stepping up to the challenge to help owners find and purchase what they needs.
This week, Kent County announced the Kent County Back to Work initiative where the Kent County Board of Commissioners has allocated $2 million of the County’s CARES Act funding to provide person protective equipment at not cost to qualifying small businesses and other employers. Available PPE includes eye and face protection, gloves, hand sanitizer and thermometers.
“We need to focus on getting our economy back on track, making sure employers have what they need to safely reopen and employees fee safet to go back to work,” said Kent County Board of Commissioners Chair Mandy Bolter. “Our Board listened to countless business representatives who were concerned about the ability to source PPE. We ant to remove that roadblock and use the County buying power to help where we can.”
To quality, employers must be located in Kent County and must employ 100 people or fewer. Qualified employers may place PPE requests either online or by calling the PPE fulfillment center at (616) 245-3636 between 8 a.m. and 3 p.m., Monday through Friday. Calls will be taken in English or Spanish.
All qualifying requests received by 11:59 p.m. on Thursday, June 4 will be entered into a random selection process. The first-round selection will take place on Friday, June 5, and a third-party fulfillment center will begin filling requests on that date.
Those selected in the first-round selection process will be contacted after their requests are filled, and they will be told where they can pick-up their order. Requests not picked up by employers within five business days of notification will be returned to inventory.
The program will continue accepting employer requests and running daily random selection process as long as program funding is available. If an employer is not selected in the initial drawing, they will remain eligible either until they are selected or until funding is no longer available.
Face shields are another PPE product available from local manufacturers.
Local PPE manufacturers
The Right Place, Inc. has developed and launched the West Michigan PPE Supplier Directory. This directory features West Michigan manufacturers who are producing high-demand PPE supplies, along with contact information to procure the supplies.
As West Michigan begins the process of a phased reopening, including today’s restart of manufacturing operations, companies can use this directory to fulfill their critical PPE supply needs and ensure a safe workplace reopening.
“As the region’s employers begin the process of restarting operations, we are proud to offer this resource to assist them in securing PPE from local manufacturers,” said Birgit Klohs, President and CEO, The Right Place, Inc. “The depth and breadth of the PPE available showcases the manufacturing prowess of our region. We are still a community who makes things, and this expertise has served us well as the community navigates this crisis.”
Companies can use the directory to source a wide variety of commonly needed types of PPE such as face masks and shields, gowns, googles, gloves, sanitization products, thermometers and more. More than 60 local companies are featured in the directory.
The West Michigan PPE Supplier Directory lists several Kentwood and Wyoming business that are making PPE productions. Some of the Kentwood and Wyoming businesses listed and the products they have are:
Kentwood’s 3D Printed Parts is offering this comfort strap for masks.
3D Printed Parts, 4355 Airwest Dr. SE, masks, face shields, and comfort straps for masks
Ladder 34, 4980 Kendrick St SE, masks and face shields
Bluewater Technologies, 4245 44th St. SE, digital signs, face shields
Nutra Foods, 4683 50th St. SE, masks, face shields, gloves, goggles, protective suits (not gowns)
Winners Brand, 5090 Kendrick Ct. SE, masks, face shields
Laird Plastics, 3839 E. Paris SE, face shields
Superior Business Solutions, 3615 29th St. SE, gloves, goggles, safety signage, thermometers
Southern Lithoplate, 4150 Danvers Ct. SE, hand sanitizer
Total Plastics, 1652 Gezon Parkway SW, face shields, medical mobile carts
Rapid-Line, 1475 Gezon Pkway. SW, hand free door pulls
Wyoming’s Metro Health – University of Michigan Health, environmental and health consulting
Additionally, products and manufacturers are being added on a regular basis.
If you are a manufacturer producing PPE and would like to be added to the list, contact The Right Place at PPEequip@rightplace.org.
Excessive foot pronation increases the stress at the knee and hip joints, which can create problems in the foot, ankle, knee, hip and lower back. (Courtesy Spectrum Health Beat)
When packing for your summer vacation, be sure to include the right footwear, a podiatrist advises.
“The type of vacation you go on will determine the type of shoe you need,” Dr. Ronald Lepow, an assistant professor at Baylor College of Medicine’s department of orthopedic surgery, in Houston, said in a school news release.
If you’ll be doing a lot of walking, wear shoes with good support and consider where you’ll be going. For example, if you’ll be strolling on uneven cobblestones, the flexibility of your shoes will be more important than if you’re visiting a location with smooth, level walkways.
If you’re going to the beach, bring flip-flops or clogs, Lepow said. Don’t walk barefoot on hot sand because doing so can cause blisters. Be sure to put sunscreen on your feet, he added.
Athletic shoes can be a good choice for evening walks along the beach, and water shoes can help prevent injuries from stepping on objects or uneven surfaces under the water.
If available, use foot showers to wash off any potential contaminants from your feet, Lepow advised.
At pools, wear shoes or flip-flops when not swimming to protect yourself from athlete’s foot, nail fungus and warts, he said.
And if you’re going hiking, you should wear hiking boots. They are well-insulated and provide good heel, arch and ankle support.
Finally, if you buy new shoes, be sure to break them in a couple of weeks before your trip. Walk around the house in them, bend them and use shoe inserts to stretch them, Lepow suggested.
“Hmm, how to purge when you can’t donate, garage sale, and somethings are weird to post on Facebook Marketplace,” a friend posted on her Facebook page.
During the few months of quarantine, I have seen a lot of people, including my own family, cleaning out whether it be the garage, the entire house, or cleaning up the lawn. And now that we may come to the end of the trail — maybe — the question is what to do with all this stuff?
“We’ve seen a lot more stuff coming from the residential area,” said Russ Boersma, general manager for Arrowaste, of collection during the lockdown. Arrowaste is a garbage and trash removal company located in Jenison. “On the flip side of that is that we have seen a lot less from the commercial areas.”
He added that it depends on the commercial route as some of those routes do include apartments.
And most waste haulers like Arrowaste have tried to be accommodating about the extra refuse. Boersma has encouraged customers to leave the lid open with a couple of bags on top.
Arrowaste trucks, like most in the trash haul business, are automated with the driver not having to leave the vehicle to remove trash. An arm comes out of the truck and lifts the waste container upside down so the contents fall into the truck. Boersma said it is up to each hauler’s discretion if they feel comfortable about picking up items that are placed next to the trash container.
“I tell people that if they have a couple of extra bags, they can use leave the lid open and stack the bags on top,” Boersma said, adding that Arrowaste did open its yard waste program in April, which runs through November.
Sticks, yes; Stones, no
According to state law, yard waste such as grass clippings, leaves, and trimmings, must not be mixed in with garbage and many communities, such as the City of Kentwood, do not allow the burning of yard waste. To help residents, both the cities of Kentwood and Wyoming offer yard waste drop off options free to cities’ respective residents.
At the end of April, the City of Wyoming opened its Yard Waste Drop-Off site, located at 2660 Burlingame Ave. SW. There are social distancing guidelines in place with addresses ending in an odd number (1, 3, 5, ,7) may drop off on Monday and Wednesday and those with addresses ending in even numbers (0, 2, 4, 6, 8), may drop off on Tuesday and Thursday. Friday and Saturday are open to all residents. The hours for the site are 8 a.m. – 4 p.m. One thing to remember, if it does not come from the yard naturally, it is not accepted at the Wyoming Yard Waste Drop-Off.
Also remember to bring your ID as the site is monitored.
The brush drop-off site will accept brush, sticks, tree limbs and logs. Materials not accepted are plastic bags, trash, dirt, concrete, asphalt, tires, rocks, stones, construction materials, and glass or metal. The leaf drop-off site will accept loose leaves and grass clippings.
But what to do about that old sofa?
Jill Wallace, Goodwill ow West Michigan’s chief marketing and communications officer, can also attest to the fact that people have been spring cleaning. The first few weeks of the statewide shutdown and most of the Goodwill locations had items stacked in its donation area, all of which the organization had to have hauled away.
“During that time period we were closed and were not accepting items,” Wallace said. “It was so sad because we were really going to need those once we did reopen.”
For the past several weeks, Goodwill of West Michigan has been working to reopen stores. Currently the Kentwood and Wyoming locations remain closed but the organization has open drop off in several areas such as Allendale, Cedar Springs, and Coopersville, according to the organization’s website.
Those planning to donate are ask to do so during business hours, which are 11 a.m. – 5 p.m .Tuesday — Saturday. Because there is a touch-less system in place and all items will be stored for 72 hours, Goodwill is asking that donors bag and box their times and then place the donations inside the provided carts. Many of the stores are not accepting large furniture items right now. For specific details on what is being accepted, call the the individual stores.
Many Wyoming and Kentwood residents have the opportunity during the spring to rid themselves of unwanted trash and junk through community clean-up days. Due to the governor’s State Home, Stay Safe executive order, both cities were forced to delay the popular community events.
The City of Kentwood moved its annual Community Clean-Up Day to June 6. It will run from 8 a.m. – 2 p.m. at the Kentwood Public Works facility, 5068 Breton Ave. SE. Residents must have picture identification to bring items to the event and according to city officials, there will be social distancing guidelines to follow.
The City of Wyoming moved its Community Clean-Up Day to the fall, Oct. 6. The popular annual event will be at Grand Rapids First, 2100 44th Street and run from 8 a.m. – 1:30 p.m. Residents must provide proof of residency which can be a photo ID or a utility or credit card statement.
If you are really desperate to get rid of items, there is always the South Kent Landfill located at 10300 S. Kent Dr. SW. The landfill is open 7:30 a.m. – 5 p.m. Monday – Friday, 7:30 a.m. – 3:30 p.m. Saturday.
Recycle, Recycle, Recycle
The Kent County Recycling Center reopened at the beginning of May. This includes curbside recycling services that come to Kent County Recycling Center to be sorted and the residential Recycling Drop-Off Stations. The North Kent Recycling & Waste Center opens 7:30 a.m. – 5 p.m. for solid waste disposal and residential drop-off recycling services.
Also the county’s SafeChem program has resumed regular hours as of May 18 but the SafeSharps and SafeMeds programs are still closed.
A majority of us go to work every day and probably never stop to think about when we are going to retire, let alone if we will ever collect Social Security when we do. According to the Social Security Administration (SSA) there are currently 173.5 million people working and paying social security taxes. Of the money being collected through the tax, 85 cents of each tax dollar is paid to the 62 million people currently receiving benefits of which 46 million are retirees and their families. In addition, 15 cents of each tax dollar goes into a trust fund and less than one penny per tax dollar is spent to manage the program.
How do you qualify for Social Security? First, you should apply for a social security number if you do not already have one; this allows the SSA to track your earnings while you are working and to track your benefits when you start receiving them. Qualification is based on a credit system. You earn one credit for $1,200 in earnings per year up to a maximum of four credits per year. It takes 40 credits to qualify for benefits; in other words, ten years of work.
How do you determine what your full retirement age is? Most people will tell you they think full retirement age is 65 but it’s not quite that simple. According to the SSA if you were born in or prior to 1943, congratulations! You are considered to be at full retirement age and can draw a full retirement. If you were born from 1943 to 1960, your age of full retirement increases gradually as shown in the following chart:
When should you begin taking SSA Benefits? It really comes down to how comfortable you feel and what you can afford to live on. You can elect to begin receiving benefits as early as age 62. For example, if you begin receiving benefits at age 62 and your retirement age is 66 you can expect your benefit to be 30% less than if you would have waited. The opposite is true if you wait until age 70. If you delay receiving benefits, they will increase by a certain percentage depending on date of birth as shown in the chart below.
For further help in determining when you may want to begin taking SSA benefits visit www.socialsecurity.gov/myaccount and sign up for a free account. The site will give you estimated figures for early, full and delayed benefits. Along with this you will be able to see disability benefits if you were to become disabled and survivors benefits when you die.
The most commonly encountered ticks—the deer tick, the western black-legged tick and the lone star tick—carry the bacteria that causes Lyme disease. (Courtesy Spectrum Health Beat)
Think you live in a place that’s free from disease-carrying ticks? Don’t be so sure.
Citizen scientists found ticks capable of transmitting Lyme disease and other tick-borne illnesses in dozens of places across the United States where the pests had never previously been recorded, a new study reports.
All told, disease-carrying ticks were detected in 83 counties where they’d never been found before across 24 states.
The numbers reflect a rise in tick populations across the country, said study author Nate Nieto. He’s an associate professor with Northern Arizona University’s department of biological sciences.
“People should be aware of ticks and tick-borne disease, even when they may think there’s not a recorded incidence of a tick in a county,” Nieto said. “These things, they’re not obeying borders. They’re going by biology. If they get moved there by a deer or bird or people or pets, they’re going to establish themselves and start growing.”
The massive nationwide study also provides evidence that ticks are born carrying infectious diseases, rather than picking germs up from the animals upon which they feed, said Wendy Adams, research grant director for the Bay Area Lyme Foundation, in California.
All life stages of the most commonly encountered ticks—the deer tick, the western black-legged tick and the lone star tick—carried the bacteria that causes Lyme disease, Adams said.
“That’s important, because that would say that a tick doesn’t need to acquire an infection from a blood meal. It’s born with the infection,” Adams explained.
These findings are the result of an unexpectedly successful effort by the Bay Area Lyme Foundation to collect tick samples from across the country.
Between January 2016 and August 2017, the foundation and Northern Arizona University offered free tick identification and testing to the general public. People were encouraged to send in ticks they found on themselves, their pets or around their communities.
The scientists’ original goal was to collect about 2,000 ticks. They wound up with more than 16,000, sent in by people from every state except Alaska.
“We got such a phenomenal participation,” Nieto said. “Two weeks in May, we got almost 2,000 packages per week. That is just powerful data.”
People found ticks in areas not represented in tracking maps maintained by the U.S. Centers for Disease Control and Prevention, the researchers discovered.
Most of these new areas were right next to counties with known tick populations, Adams said.
“Ticks are spreading. Tick populations have exploded,” Adams said. “This is good data to show the extent of that. It’s a message to people that even if you think ticks aren’t a problem, they could be.”
The 24 states that contain counties with newly documented populations of deer ticks or Western black-legged ticks are Alabama, Arizona, Georgia, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Michigan, Minnesota, Montana, Missouri, Nevada, North Carolina, Ohio, Oregon, South Carolina, Tennessee, Texas, Utah, Virginia, Washington and Wisconsin.
Further, ticks were found in states where they simply weren’t supposed to be, Adams said. Lone star ticks were found in California and black-legged ticks were found in Nevada, both for the first time ever.
People also found ticks carrying Babesia—microscopic parasites that infect red blood cells and cause the potentially life-threatening disease babesiosis—in 26 counties across 10 states in which the public health department does not require physicians to report cases of the disease.
The new study “highlights the geographic variability of ticks and the pathogens they carry,” said Dr. Paul Auwaerter, clinical director of infectious diseases at Johns Hopkins Medicine in Baltimore.
“Surveillance is increasingly important as we see climate and environmental changes, because we do see expanding ranges of ticks. We’ve seen that with Lyme disease. We’ve seen that with babesiosis,” said Auwaerter, president of the Infectious Diseases Society of America.
Adams agreed, suggesting that more funding should be directed to these sorts of crowd-sourced tracking efforts.
“We have to invest federal dollars to examine the spread of ticks,” she said.
In the meantime, the Bay Area Lyme Foundation suggests that people protect themselves from ticks by:
Wearing light-colored clothes to make ticks more visible.
Do regular tick checks after being in a tick-infested area, and shower immediately after to wash away ticks that might be crawling on you.
Consider using tick repellents like DEET for skin and permethrin for clothing.
Talk with your doctor if you develop any symptoms following a tick bite.
The new study was published online in the journal PLOS One.
The scheduled Wednesday launch from Kennedy Space Center was canceled due to weather with NASA quickly announcing that it was targeting for Saturday at 3:22 p.m. For the first time since 2011, American astronauts will fly in an American spacecraft launched from American soil to the International Space Station on Wednesday.
Dubbed Launch America by NASA, this is the first time since 2011 American astronauts will fly in an American spacecraft launched from American soil to the International Space Station. Astronauts Doug Hurley and Bob Behnken will be aboard for this history making flight which will be lived broadcast on the WKTV Government 26 channel and AT&T U-verse 99 Government Channel 99. Coverage starts at 11 a.m. Saturday with live views of the Space X/ Falcon 9 rocket on Launch Pad 39, with the launch scheduled for 3:22 p.m. Saturday. Residents can also watch the live stream by clicking here.
The launch is the first in the NASA’s Commercial Crew Program, where NASA has been working with the American aerospace industry that are developing and operating a new generation of spacecraft and launch systems capable of carrying crews to low-Earth orbit and the International Space Station. Commercial transportation to and from the station will provide expanded utility, additional research time and broader opportunities for discovery on the orbiting laboratory.
Demo-2 will be SpaceX’s final test flight to validate its crew transportation system, including the Crew Dragon, Falcon 9, launch pad and operations capabilities. During the mission, the crew and SpaceX mission controllers will verify the performance of the spacecraft’s environmental control system, displays and control system, maneuvering thrusters, autonomous docking capability, and more.
Astronaut Robert “Bob” Behnken (NASA)
Live coverage continues on Sunday with the 10 a.m. for the docking of the SpaceX//DM-2 Crew Dragon to the International Space Station.
The hatch opening will at around 12:45 p.m., followed the welcoming ceremony for the Space X/DM-2 Crew Dragon crew at 1:05 p.m. Behnken and Hurley will be welcomed aboard station and will become members of the Expedition 63 crew. They will perform tests on Crew Dragon in addition to conducting research and other tasks with the space station crew.
Although the Crew Dragon being used for this flight test can stay in orbit about 110 days, the specific mission duration will be determined once on station based on the readiness of the next commercial crew launch. The operational Crew Dragon spacecraft will be capable of staying in orbit for at least 210 days as a NASA requirement.
Astronaut Doug Hurley (NASA)
Upon conclusion of the mission, Crew Dragon will autonomously undock with the two astronauts on board, depart the space station and re-enter the Earth’s atmosphere. Upon splashdown just off Florida’s Atlantic Coast, the crew will be picked up at sea by SpaceX’s Go Navigator recovery vessel and return to Cape Canaveral.
The Demo-2 mission will be the final major step before NASA’s Commercial Crew Program certifies Crew Dragon for operational, long-duration missions to the space station. This certification and regular operation of Crew Dragon will enable NASA to continue the important research and technology investigations taking place onboard the station, which benefits people on Earth and lays the groundwork for future exploration of the Moon and Mars starting with the agency’s Artemis program, which will land the first woman and the next man on the lunar surface in 2024.
Paddler safety is of the upmost importance at Paddle Antrim. Northern Michigan is expected to see air temperatures in the range of 70 degrees this week but the water is still extremely cold. During this strange time of social distancing, many are relying on nature for entertainment which means paddlers are likely itching to get out on the water. Now more than ever it is important to keep in mind the danger of cold water.
While the air may feel more like summer, the many lakes are much cooler, some only 40-60 degrees. At these temperatures a wetsuit or a full immersion dry suit with insulating layers is necessary. Sudden immersion in cold water can cause gasping and inhalation of water and hypothermia, resulting in unconsciousness or swimming failure as muscles become numb. Wearing a life jacket may keep your head above water and support your body should your swimming ability fail or you become unconscious. Paddle Antrim wants everyone to know the risks of cold water. If you don’t have the right equipment to take the necessary precautions, please stay off the water until it warms.
“We encourage people to get out and enjoy the water but we also want to make sure people are safe at all times,” says Paddle Antrim Executive Director, Deana Jerdee. “While the air might be 70 degrees the water is still very cold, ensuring that you are taking the right precautions could save your life.”
Cold water claims of lives of many experienced and inexperienced paddlers each year. Please take the extra precautions to ensure your safety. Here are the steps paddlers need to take before heading out on the water for any period of time:
Always wear a properly fitted life jacket. Simply stated, life jackets save lives;
Dress for the water temperature;
Avoid boating alone and always let someone know where you are going and when you expect to return. Have a cell phone or VHF radio accessible, in a watertight bag, should you need to call for help;
Carry essential safety gear, signaling devices and whistles; and
This photo also comes from Kentwood resident Gerald De Maagd. Recognize the flower? A definite sign of spring, these are buttercups, a native Michigan wildflower that grows in moist areas and blooms in early May every year.
Do you have a photo you would like considered for Photo of the Week? Then send it to WKTV Managing Editor Joanne Bailey-Boorsma at joanne@wktv.org.
The City of Wyoming cancelled its traditional Memorial Day program, instead releasing a Memorial Day video featuring staff singing “God Bless America.”
“Things are different this year,” said Mayor Jack Poll in the video. “We have traditionally always met at Veterans Memorial Park on this great day in our city to remember those who have given the ultimate sacrifice, their lives for our country.
“But today, these recent events we are a part of today, I am here in my office but my thoughts are still the same and this is what a privilege we have to live in a country that is free and that we have all the freedoms that we have to enjoy, especially today we can think of that.”
We all know the horror stories about nursing homes—they are dreary and dull, and the people who live there are unhappy and lifeless. While a lot of that is just a bad rap, it’s true that nursing homes are very different from other kinds of senior living communities, like assisted living.
Assisted living provides seniors with many great advantages, most of which you won’t be able to find in a nursing home. Take a look at five of these different assisted living benefits, and see how assisted living can be a better option for most senior loved ones.
1. Different levels of care
The number one difference between nursing homes and assisted living communities is the level of care that is provided. A nursing home provides dedicated, intense care to seniors who have serious medical needs, usually far beyond what a caregiver can manage.
While this level of care is important to have as an option, assisted living can cover everything from limited services like simple medication management, to skilled nursing for memory care and dementia, to even end-of-life care like hospice and palliative care. This provides seniors with a lot more options than just the type of care offered at a nursing home.
As the population of aging seniors continues to grow, many families prefer to have their loved one age in place at a community that can cover all their care needs, even if those needs change as a resident grows older or has a new health concern. And assisted living does that with a continuum of care.
2. Help with only the necessary ADLs
ADLs, or activities of daily living, can include things like:
Bathing
Dressing
Grooming & personal hygiene
Mobility (getting out of bed or moving from room to room)
Housekeeping
Maintenance work
Meal planning and cooking
Financial management assistance
Not every senior is going to need help in all of these areas. Some seniors might only need help with one or two ADLs. At an assisted living community, a resident only gets help with the tasks they need, and can make plans with the staff accordingly.
A nursing home, on the other hand, doesn’t offer much choice in what ADLs are taken care of for residents. All of these are usually taken care of automatically, due to the high level of care that residents in nursing homes need—even if a senior is capable in a particular area.
3. Options for room plans, layouts, & decor
Assisted living apartments are made to have a homey and comfortable feel to them, and can be decorated and set up to the preferences of a resident. An assisted living room can include a kitchenette, living room, or even a dining area, and rooms can be studios, one-bedrooms, or have multiple separate bedrooms for friends who want to live together.
A nursing home will typically only be a bedroom, often shared with another resident. They won’t include kitchenettes or different layouts. Most won’t even have an attached bathroom, but will have a communal bathroom and shower so residents can have help from staff during those tasks, rather than allowing community members to have more privacy and choice of living arrangements.
4. New activities and engagement opportunities
The activities and opportunities for engagement are more varied in assisted living than in a nursing home. It’s common for residents to leave the assisted living building and get out to different areas of the local community for events or performances.
Even in-home activities tend to be more cognitively engaging and fun for all the residents, and there are exercise and other types of activities not found in nursing homes. Nursing home activities are much more limited, due to the limited physical activity that residents can partake in. Assisted living works to create an environment that is stimulating and entertaining for your senior loved one.
5. Independence
One of the most significant differences between assisted living and nursing homes is the level of independence that the residents have. In assisted living, community members are in charge of their daily plans and activities, can choose who they engage with and the friendships they make, and have freedoms that aren’t found in nursing homes.
In luxury assisted living, like Vista Springs, there’s even more ways for residents to live their best lives as they age, with gourmet dining, spas, salons, cafes, and beautiful grounds. Overall, assisted living can provide more benefits and opportunities for the good life than a nursing home.
City of Wyoming cancelled its 2020 Memorial Day program. (Photo by Harriet Sturim)
Full Day of Memorial Day Programs
WKTV will be offering a full schedule of previous recorded Memorial Day programming. The day starts with the Crafty Ladies Memorial Day Floral Arrangements at 9:30 a.m. Special highlights of the day are the USS Silversides Lost Boat Ceremony at 11 a.m. and 8:30 p.m., the 2019 Kentwood Amvets Memorial Day Ceremony at 12:30 p.m. followed by the Arlington National Cemetery program at 1 p.m. Other programs feature special tributes to Vietnam such as the Vietnam Moving Wall and Return to Vietnam. All programming will be aired on WKTV Channel 25 and AT&T Channel 99.
Starting at 6:30 p.m., the WKTV Government Channel 26 will be featured the 2019 Kentwood Amvets Memorial Day Celebration. At 7 p.m. will be the USS Silversides Lost Boat Ceremony and at 8:15 p.m. will be the Arlington National Cemetery presentation. For complete schedules, visit wktv.org.
A Little Positivity
Saturday, City of Kentwood Commissioner Emily Bridson will host a casual conversation to “Celebrate the Small Victories” during the global pandemic. The Facebook Live Event will start at 10 a.m. on the WKTV Community Media Facebook Page and Emily Bridson’s Facebook Page.
The discussion is expected to include topics such as the local economy, personal growth, practices of local businesses that prioritize people’s safety and needs, and facilitating the sense of belonging in our community.
Area residents have until Oct. 31 to answer the nine questions about who lived in their home on April 1, 2020. Census fieldworkers are scheduled to go out Aug. 11 to Oct. 31. Interestingly, the response rate for online has been high. (The 2010 Census did not have an online component.) Check out all the details by clicking here.
Fun Fact: Poppies and Memorial Day
After World War I, the poppy flourished in Europe. Scientists attributed the growth to soils in France and Belgium becoming enriched with lime from the rubble left by the war. From the dirt and mud grew a beautiful red poppy. The red poppy came to symbolize the blood shed during battle following the 1915 publication of the wartime poem “In Flanders Fields.” The poem was written by Lieutenant Colonel John McCrae, M.D. while serving on the front lines. The poppy was adopted by the American Legion and in 1924, poppies were distributed by the American Legion as a way to honor the fallen soldiers. Today Poppy Day, usually the Friday before Memorial Day, is observed in several countries.
As a sizable percentage of the population reaches old age, many families worry about the health of their loved ones. A common fear is that a senior family member will be diagnosed with dementia. Dementia, which is a name given to describe a large number of specific memory diseases, affects about 10% of Americans, although the anxiety surrounding dementia makes many people think that the numbers are higher.
Dementia has many stages and forms, but most people are only aware of the late-stage symptoms that can be the most frightening and upsetting. Because these are the more well known symptoms, it can become difficult to understand what the early signs of dementia actually are.
It’s important to try and get a dementia diagnosis as soon as possible so the best treatment plan can be put in place, meaning it’s equally important to know what the earliest signs of dementia are and how to recognize them in your loved ones.
Memory loss
The most well-known and obvious sign to spot for dementia is memory loss. After all, dementia is another name for memory disease. But memory loss can mean different things, and it’s important to know when something could be a sign of dementia, and when a behavior is part of the normal aging process.
Simple forgetfulness, such as blanking on a name or word but then remembering it later, isn’t necessarily the type of sign you need to be on the lookout for. Something that might be a more significant sign of memory loss would be forgetting the name of a close relative or friend, and not being able to recall it later.
A good indicator of whether memory loss is a simple brain lapse or a serious sign is if the memory loss is interfering with the daily life of your loved one. For example, if they can no longer hold a conversation because they forget names, dates, and events, it could be an early dementia warning sign.
Confusion
Another important indicator of oncoming dementia is confusion. While not as unmistakable as forgetting names of relatives, confusion can often be the result of other, less obvious, characteristics of memory loss. If an elderly family member is having more confusion than normal, such as not understanding where they are, what day or time it is, or who they are talking to, it could be pointing to a more serious problem than a simple senior moment.
Changes in attitude
If you notice abrupt changes in attitude from senior family members, then it could be another early sign of approaching dementia. Sometimes people who are suffering from early dementia symptoms will become angry, irritable, aggressive, scared, or anxious. Usually these behavioral changes are because they are afraid of what’s happening to them, and are either lashing out or withdrawing from confusion.
A major shift in overall personality is another warning sign to be aware of, such as a normally social person becoming reclusive, or a usually shy person suddenly becoming more outgoing and reckless.
Cognitive difficulty
Dementia affects more in the brain than just memory, and a person’s cognitive thinking and mental abilities are often damaged by dementia. Early dementia symptoms can be represented by difficulty with things like:
Puzzle-solving
Organizing
Scheduling
Complex thinking
Following directions
Simple math
Problems with speaking or writing
If your loved one stumbles over words occasionally as they continue to age, there probably isn’t a reason to get overly concerned. However, if your extremely well-spoken relative is struggling to remember even basic words and is forgetting what simple phrases mean, it could be a sign of something more severe.
Similarly, if you notice that a loved one can no longer write the way they used to and is using increasingly poor grammar and spelling, it could be another early dementia warning sign.
Remember:
In today’s world, we can sometimes be hyper-vigilant when it comes to searching for signs of dementia. While it’s important to get an early diagnosis, we can also be a little paranoid with our loved one’s health.
It’s normal for seniors to have a few lapses in memory and some mood changes as they age, so not every dropped word and misplaced item is a reason for alarm. However, if you notice a possible symptom getting rapidly worse, or a number of signs presenting together, you may want to consider talking to your loved one.
Always keep your senior family members informed about your suspicions, and don’t exclude them from any decisions you make. If you think that a trip to the doctor is necessary, go with your loved one to show support. Working together as a family is always the best way to approach serious health issues, including dementia.
Since people are at home and have the time, the one thing that appears residents are doing is filling out the 2020 U.S. Census.
At least in the cities of Kentwood and Wyoming with the U.S. Census reporting through its interactive response rate map that both cities have already surpassed their 2010 U.S. Census overall response rate. As of May 18, 2020, the City of Kentwood is at 74.1 self-response rate. In 2010, its overall response rate was 73. The City of Wyoming’s 2020 self-response rate is 72.5, just slightly over its 2010 overall response rate of 72.4.
According to recent reports, about 59.5 percent of the U.S. households in the United States have self-responded, meaning that residents have either mailed, called in or gone online to answer the nine questions that center around who was living in the home on April 1, 2020.
This is about 88 million households that have responded. For the 2010 census, it was about 74 percent mail in rate (the 2010 U.S. Census did not have an online component) with about 116.7 million households responding to the census. The total population report for the 2010 U.S. Census was 308.7 million of which about 300.8 million were living in homes and the remaining 8 million lived in group quarters such as school domentories, nursing homes, and military barracks.
Michigan ranks fourth in self-response to the 2020 U.S. Census.
So where does Michigan stand?
Michigan ranks fourth with 66.2 percent or 3.2 million households responding. In the 2010 U.S. Census, the state had a total of 67.7 percent response. Despite having cities with some of the highest participation rates in the 2010 U.S. Census, Michigan had a population drop of about 54,000 going from 9.938 million in 2000 to about 9.883 million in 2010.
Due to the population drop, Michigan lost a seat in the U.S. House of Representatives, going from 15 to 14. According to state officials, the goal for the 2020 U.S. Census is for its population to be enough to maintain its current 14 U.S. House of Representative seats.
“The state has been growing, but not growing as quickly as Texas, Florida, or North Carolina,” said Michigan Statewide Census director Kerry Ebersole. “So we have the opportunity to maintain which we have in congress but it is unlikely we will pick up an additional seat.”
Keeping those seats are even more important as Michigan goes against other states for relief funding from the COVID-19 pandemic.
“It’s important that Michigan voices are heard,” Ebersole said, “that we have a voice and representation at the federal level especially as policies are developed that may impact our state.”
And it is not just policies related to COVID-19 relief, but also for programs for the Great Lakes, Medicare, literacy, the elderly and city infrastructure such as the parks and roads.
As of May 18, 2020, the National response rate has been 59.5 percent.
It is all about the numbers
“The two things that the census influences are dollars and how many U.S. Representatives the state will have in Washington D.C.” said Kentwood Mayor Stephen Kepley in an interview about the U.S. Census before the statewide COVID-19 state of emergency order.
Funding dollars are largely determined by a municipality’s population and while looking at how the Michigan Department of Transportation determines funding, Kepley noted that 50,000 seemed to be a magic number that would increase a municipality’s funding for roads. The U.S. Census currently estimates that the City of Kentwood’s population is around 51,868 which means Kentwood needs to do a “good” job in getting residents to respond to the 2020 Census.
Which according to the 2020 U.S. Census Interactive Map, Kentwood residents have done quite well in self-responding. As of Monday, May 18, 2020, the City of Kentwood has had 74.1 percent self-response of which 65.7 have been online responses. Of course, there are still a number of factors in determining the overall funding any municipality will receive.
“If we do better in getting the word out and showing an increase, it could be that we are taking money away from another city that may not have done as well doing that,” Kepley said, adding if everyone does well then, it also will have an impact on the dollars Kentwood could receive.
But having residents fill out the U.S. Census is important, Kepley said as it impacts what the city can provide in city infrastructure such as roads and parks, low and moderate housing, and even attracting future businesses which use census information as a component to determining where to locate.
More numbers
Along with the City of Kentwood and the City of Wyoming. which has a self-response rate of 72.5 of which 63.5 were online (as of May 18, 2020), the overall Kent County self response rate has been above the U.S. average of 59.5 percent. As of May 18, 2020, it was at 73.3 percent total of self-reporting of which 64.1 percent were online. In 2010, the county had a total response rate of 73.6 percent.
Some other municipalities numbers as of May 18, 2020:
City of Grand Rapids: 65.6 percent of which 54.5 were online. In 2010, it had a response rate of 69.7.
City of Grandville: 81.1 percent of which 73.4 were online. In 2010, it had a response rate of 79.8.
Caledonia Township: 81 percent of which 73.6 were online. In 2010, it had a response rate of 81.2.
Byron Township: 79.9 percent of which 72.5 were online. In 2010, it had a response rate of 76.3
Still time to respond
Due to the COVID-19 and a majority of the nation placed on lockdown to help prevent the spread, the U.S. Census Bureau announced it has delayed the counts. U.S. lawmakers still need to sign off on the new schedule.
According to the U.S. Census website, residents will have until Oct. 31 to self-respond. Non-response follow-up with census fieldworkers going out will be Aug. 11 to Oct. 31. The U.S. Census Bureau is pushing back the 2020 U.S. Census report to the president from Dec. 31, 2020 to April 30, 2021 with the president delivering the counts to Congress within 14 days. States would receive numbers for redistricting by July 31, 2021 instead of April 1, 2021.
As you age, it can be difficult to be as socially active as you once were. You might find yourself making excuses or giving friends a rain check on social gatherings. However, this kind of social avoidance can lead to serious consequences for your physical and mental health. Take a look and see why socialization is so important for aging adults.
Why don’t seniors socialize?
It’s very common for seniors and older adults to avoid socializing at the same rates they did when they were younger. But why? For some, it’s because of the decreased mobility they have as they age. When it’s hard to drive or get in and out of vehicles, or if you need to use a walker or wheelchair to get around, going out and socializing becomes a demanding and laborious task.
In addition to struggling with mobility, seniors can find themselves having much less energy throughout the day and becoming exhausted quickly—making evening dinners and events tiring rather than invigorating. It also becomes more difficult to navigate unknown environments, so staying at home becomes a preferable option to going out.
For some seniors, there are more than just physical barriers between themselves and socialization. As adults age, it can become more and more challenging to be emotionally available for family and friends. Seniors may be upset at their condition or frustrated in general, and want to avoid interactions and isolate themselves thinking that will be the better option. However, the opposite is often true.
Socialization lowers rates of depression
Depression is unfortunately a common mental health problem among seniors. Senior depression is usually brought on by the loneliness or guilt seniors feel when they isolate themselves as they age. Symptoms include:
Lack of energy & motivation
Feelings of sadness or despair
Difficulty sleeping (or sleeping much longer than normal)
Feelings of self-loathing
Sudden weight loss or gain
Slower movement & speech
Increased abuse of alcohol
Neglecting personal care (like showering, grooming, or eating)
Loss of interest in hobbies
Thoughts of suicide
While older adults who feel this way might not want to socialize, isolation always makes depression worse. Socialization provides opportunities to learn, converse, laugh, and be stimulated—all of which can make depression more bearable for seniors. Socialization can also decrease the odds of getting senior depression at all.
Remember, if you are at all concerned that you or a loved one is suffering from depression, get help and speak to a professional right away.
Socialization improves memory and can help prevent dementia
Over the years there have been countless studies that have linked a lack of socialization to an increased risk of dementia and other memory diseases. As adults age, it’s important that the brain remains stimulated and engaged. Socialization can help seniors maintain proper cognitive function by exercising their brains in different ways then it works while someone is alone.
In fact, a very recent study suggests that interactions with friends (who are not relatives) can decrease dementia risk by as much as 12%. Socialization decreases the stress on the brain that can slow down mental functions, and well as create a “reserve” of mental energy, all while promoting healthy behavior and interaction.
It’s important that your brain doesn’t just sit in your head as you age, and socializing with others can challenge your cognitive thinking and functions in helpful ways that build brain strength and endurance.
Socialization makes seniors happier and healthier
It’s not just mental health that can be improved with socialization—it can also help boost your physical energy as well. Studies have made connections between lowered social activity and high blood pressure, and some new theories are suggesting that high rates of social interaction can lower the chances of osteoporosis, rheumatoid arthritis, and cardiovascular disease in older adults.
Most importantly, social interaction makes people happier. Seniors who are socially active are more likely to be physically active as well, and they are less stressed, have longer lifespans, and have greater self-esteem than seniors who are isolated.
Social opportunities near you
There are plenty of ways for you to be social, or to help a loved one stay social as they age. Opportunities for socialization include:
Senior hobby groups (like gardening, bird-watching, cooking, or collecting clubs)
Activity groups (like arts & crafts, movie watching, or book clubs)
Group health activities (like music therapy or meditation)
Senior living communities like assisted living give people plenty of opportunities to grow socially without needing to find ways to leave home or travel to other locations. Because of the group environment and daily activities in senior living, there are plenty of ways to cultivate new relationships and meet people socially without dealing with stress.
