Wyoming Public Schools held a WHS Senior 11 Night Celebration Parade Monday, June 15, and WKTV was there. (WKTV)
By K.D. Norris
ken@wktv.org
As part of its effort to recognize the Wyoming High School Senior Class of 2020 despite the COVID-19 school shutdown in the spring, Wyoming high will hold a special graduation ceremony on Tuesday, July 28.
While the ceremony at Wyoming High School will be accessible in-person for only 2020 seniors, and limited family and friends, it will be available on radio and on a Facebook livestream feed with video provided by WKTV Community media.
“We are excited to recognize and celebrate the Wyoming High School graduating class of 2020,” Josh Baumbach, Wyoming High School principal, said to WKTV. “Our seniors missed out on some pretty significant events this year as a result of the pandemic and it’s important to us to do what we can to provide a ceremony for our seniors and their families to attend.
“Although this ceremony will be different due to restrictions on gatherings and other social distancing protocols that will be in place, it will be an opportunity for the seniors to cross the stage and celebrate with their family and we hope this will provide some closure as the graduating class of 2020 moves forward to the next stage in their lives.”
WKTV was also on-hand when Wyoming Public Schools held its Wyoming High School Senior 11 Night Celebration Parade June 15. See a story and video here.
The planned July 28 ceremony will begin at 7 p.m. with welcome and opening remarks and speeches.
“Participants can listen to the speeches with their families in their vehicles on the radio or via live stream,” Baumbach said. “After the speeches, each senior will be able to walk into the stadium with their immediate family to cross the stage and pick up their diploma cover. Parents and family can capture the moment with a video or a picture.”
The ceremony can be viewed using this live stream link. The audio of the ceremony will also be available on 94.1 FM station.
The ceremony will include individual students walking across a stage in cap and gown to get a diploma cover. Once all student names have been called, and all students are in their cars, students will step back out of their car and the entire Wyoming High School graduating class of 2020 will be recognized and will be asked to flip their tassel.
Baumbach also said the event is also a great example of cooperation and collaboration within the Wyoming Public Schools system and with other school districts.
“We appreciate the collaboration with Grandville High School and Godwin Heights High School as we planned our event,” Baumbach said. “Additionally, special thanks goes out to our (WPS) Superintendent Craig Hoekstra and the many wonderful staff members that are part of our high school and district staff that helped step up to support this planning.”
Communities like Vista Springs offer the care that’s needed while still providing a safe environment that fosters flexibility, comfort, and fun. Because so many older adults are making this move to assisted living, studies are showing that the world of aging adults is shifting significantly. Some examples of this include:
1. Assisted living is a more cost-effective option
A 2015 Genworth Financial survey revealed that the median cost for a single person to live in a private room in assisted living in the U.S. was $23,200 whereas the cost for a private room at a nursing home was $91,250.
2. Fewer older Americans live alone
The Pew Research Center reports that since 1990, the number of older Americans who are living alone dropped from 29% to 26%. This is partially due to the attractive option of living with a spouse in assisted living communities.
3. Nursing homes aren’t always the best option
When loved ones begin researching options for an aging family member, often times they assume a nursing home will be the end result. However, many times that isn’t what ends up taking place. In one study, 59 out of 100 people who were investigating nursing homes ended up determining that assisted living was a better option. (An assessment by a care professional can help you to identify what level of care is needed and if assisted living is the best choice.)
4. Memory care is possible with assisted living
A diagnosis of dementia or Alzheimer’s can be difficult, and many might assume that finding quality care outside of a treatment center or nursing home might be challenging. But in reality, many assisted living communities offer advanced memory care programs that help to decrease agitation, wandering and other unfortunate side effects. As conditions advance, exclusive memory care areas help provide safe and comfortable accommodations.
5. Assisted living is the future of senior care
Assisted living communities first became available in the 1980s, and since then they have grown substantially. The National Investment Center reports there are now over 6,300 assisted living communities in the United States with about 500,000 occupied apartments.
U.S. Sen. Gary Peters will be in Wyoming this week to visit a local business. This photo is from a visit to another business in Traverse City this year. (Supplied)
U.S. Sen. Gary Peters (D-MI) will visit City of Wyoming business Total Plastics International Friday, July 24, in a non-public event to “highlight work to support businesses adapting to challenges posed by COVID-19”, according to a July 22 statement form the senator’s office.
The senator, currently running for re-election, will also “discuss efforts to strengthen domestic medical supply manufacturing and production in Michigan, (and) reduce dependence on foreign countries,” including China, according to the statement.
Total Plastics International received a loan from the Small Business Administration’s Paycheck Protection Program (PPP) as part of the federal CARES Act. More recently, Sen. Peters helped pass legislation that gave small businesses with PPP loans — such as Total Plastics International — more “flexibility in using the forgivable loans to maintain operations,” according to the statement.
Total Plastics International is a distributor and manufacturer of plastic sheet, rod, tube, film and tape that has operated in Michigan for over four decades, according to supplied material. Since the onset of the Coronavirus pandemic, Total Plastics International has altered their business model to produce personal protective equipment (PPE) for frontline health care professionals and essential workers throughout the country.
With the gentle passing of time, and as we grow in experience and maturity, we can sometimes find ourselves getting bored with the hobbies that we’ve been enjoying for many years. That’s not to say that the hobbies haven’t been pleasant, but at this point, it just may seem like—something is missing.
Having more time in retirement offers the opportunity to expand our knowledge base in new, exciting places. Not only can this be a fun journey, but it also offers tremendous benefit to health, happiness, and mental sharpness.
An opportunity to turn dreams into reality
A large percentage of people who retire eventually elect to downsize from a large home, condo, or co-op to an assisted living community that can better meet the needs of aging adults. Their lives may have changed dramatically, and they now feel the emotional need for a comfortable transition to a more relaxed and fun-filled lifestyle that is more suitable for aging adults.
Moving into a well-run, friendly and luxurious assisted living community can be an excellent opportunity to make new friends, try a few new things and discover new passions. Let’s be frank, who doesn’t want more leisure time to enjoy life’s pleasures? This remains the case for those dealing with health challenges and disabilities.
Exciting new activities
With assisted living activities, the objective is helping people enrich their lives in a new home and friendly community. These activities encourage people to have fun and try new things whether it’s learning to play chess, learning to play pool, or exploring computer classes where they can send and receive photos of their adult children, grandchildren, and their siblings. They may not physically be able to visit foreign countries, but they can take a tour via the internet.
Assisted living activities like arts and theater appreciation improve the quality of life for both caregivers and loved ones. Artistic expression can put a sparkle in their eyes and an uplifting sense of achievement.
For those who have had a burning desire to create and develop a blog, write a children’s book, or try their hand at poetry, assisted living creates an ideal and safe environment for this type of artistic exploration.
Gardening is also an extremely popular choice. It provides community members with the opportunity to experience nature in a very intimate and personal way. It’s also perfect for stress relief, relaxation and heart health. Nurturing and caring for a tiny and delicate flowering plant as it slowly grows into a magnificent work of nature can be an incredible experience.
There are so many activities that can ignite a fun and active spirit no matter the participant’s age. And even if it’s something entirely new to you or your loved one, the key element is finding the strength to embark on something new. Who knows? It just may be the key part to discovering a brand-new passion in life.
Michigan previously approved the additional food assistance for March through June, according to the July 15 statement, and now that is being extended for the month of July with approval from the U.S. Department of Agriculture Food and Nutrition Service. (Supplied)
Gov. Gretchen Whitmer and the Michigan Department of Health and Human Services (MDHHS) announced July 15 that approximately 350,000 Michigan families will continue to have access to additional food assistance benefits continued during the month of July as a response to the COVID-19 pandemic.
Michigan previously approved the additional food assistance for March through June, according to the July 15 statement, and now that is being extended for the month of July with approval from the U.S. Department of Agriculture Food and Nutrition Service.
“Many Michigan families are still struggling to put food on the table as a result of this global pandemic,” Gov. Whitmer said in supplied material. “These additional payments will help many Michiganders as they continue to deal with an unprecedented public health and economic emergency.”
Eligible clients will see additional food assistance benefits on their Bridge Card by July 30, with payments beginning for some households on July 20. Additional benefits will be loaded onto Bridge Cards as a separate payment from the assistance that is provided earlier in the month.
Nearly 1.5 million people in Michigan receive federal Supplemental Nutrition Assistance Program (SNAP) benefits through the state’s Food Assistance Program, according to the statement.
Households eligible for Food Assistance Program benefits will receive additional benefits in June to bring all current SNAP cases to the maximum monthly allowance for that group size. This change only applies to customers not currently receiving the maximum benefit amount. The 350,000 households that receive increased benefits represent close to 50 percent of the more than 800,000 Michigan households that received food assistance in May. The remaining households already receive the maximum benefit.
Eligible families do not need to re-apply to receive the additional benefits. People who receive food assistance can check their benefits balance on their Michigan Bridge Card by going online to www.michigan.gov/MIBridges or talk to a consumer service representative toll-free at 888-678-8914. They can ask questions about the additional benefits by calling or emailing their caseworker.
Customer service is available 24 hours a day, 7 days a week. Spanish and Arabic service is available. If you are deaf, deaf/blind or hard of hearing or speech-impaired, call the Michigan Relay Center at 7-1-1.
The Heart of West Michigan United Way and Kent County this week announced a county grant fund to support local nonprofit organizations providing certain relief services during the COVID-19 public health emergency.
Late last month, the Kent County Board of Commissioners allocated $9.5 million in federal CARES Act dollars to create the Kent County Non-Profit Organization COVID-19 Grant Fund.
Applicants must be a local 501(c)(3), 501(c)(4), or 501(c)(6) nonprofit health and human service organization located within Kent County and “serving individuals and communities within Kent County that have been directly affected by COVID-19 and continuing to provide services throughout the pandemic,” according to a July 14 statement.
According to the statement, grant requests ranging from a minimum of $5,000 to a maximum of $150,000 are being solicited from nonprofits seeking funding for provision of COVID-related services. Nonprofits can apply for amounts within this range deemed “appropriate to CARES Act expenses.”
Eligible expenditures include, but are not limited to, the following COVID-19-related expenses, according to the statement:
Expenses for food security, food access, and/or food delivery
Expenses for personal basic needs such as personal hygiene products, diapers, etc.
Expenses to cover transportation needs
Expenses for services specifically targeting at-risk youth
Expenses for academic and/or mentoring services to facilitate distance learning
among school-aged children/youth, including technological improvements
Expenses to cover physical health care access and services.
Applications will be accepted until the funds available are allocated or until Oct. 1, whichever occurs first.
Given this time of COVID-19, and with seniors particularly at high risk, the work of the Area Agency on Aging of West Michigan has become all the more important.
WKTV Journal In Focus last week had a Zoom interview with Carly Whetstone, outreach specialist for the local agency, to talk about the group, its history, and the ways it is working for senior and senior caregivers.
The group is headquartered in Grand Rapids but serves a nine-county region that includes coverage in Wyoming and Kentwood. It is part of nationwide network of nonprofit agencies created in 1974 by the federal government to be one-stop shops with information about programs, services and housing options to seniors.
For more information on the Area Agency on Aging of West Michigan call 616-456-5664, visit their website at aaawm.org and for specific caregiver support visit caregiverresource.net.
WKTV Journal In Focus airs on cable television in the Wyoming and Kentwood areas on Comcast WKTV Channel 26 and on AT&T Channel 99 Government channel (For dates and times on Channel 26, see our Weekly On-air Schedule. For dates and times on Channel 99, visit here). All individual interviews included in episodes of WKTV Journal In Focus are also available on YouTube at WKTVvideos.
Meals on Wheels of West Michigan received a grant from the Consumers Energy Foundation. Shown is an undated photo of a Meals on Wheels prep kitchen. (Meals on Wheel)
The Consumers Energy Foundation today announced $135,000 in grants to assist 14 Michigan nonprofit organizations, including several in West Michigan which serve Wyoming and Kentwood, to help the organizations “meet critical needs as they serve residents the COVID-19 pandemic has affected.”
The latest round of grants is part of more than $3.6 million in donations made since March, according to a July 13 statement from Consumers Energy.
Among the local groups to benefit from the grants are the Meals on Wheels Western Michigan of Grandville, the Boys & Girls Club of Grand Rapids Youth Commonwealth of Grand Rapids, and the Women’s Resource Center of Grand Rapids.
“We want to do our part to help people, businesses and communities that will continue to feel the pandemic’s effects for months,” Brandon Hofmeister, president of the Consumers Energy Foundation, said in supplied material. “These nonprofits are meeting some of the most critical and urgent needs of Michigan’s people and communities hit hardest by the impact of COVID-19.”
The new grants will help nonprofit organizations in various ways, allowing them to “provide food and personal supplies to clients, buy cleaning supplies, and meet equipment and furniture needs as organizations change how they serve the public,” according to the statement.
Among the other statewide organizations gaining Foundation grants are: Family & Children’s Services of Mid-Michigan of Midland, Housing Resources Inc. of Kalamazoo, the Foundation for Mott Community College of Flint, Bethesda Lutheran Communities of Frankenmuth, Charitable Union of Battle Creek, Muskegon Rescue Mission of Muskegon, Clothing INC of Mount Pleasant, Ministry with Community of Kalamazoo, Eastside Community Action Center of Lansing, Family Counseling & Children’s Services of Lenawee County/Catherine Cobb Safe House of Adrian, and Love Thy Neighbor Grand Traverse Region of Traverse City.
The Consumers Energy Foundation is the charitable arm of Consumers Energy, Michigan’s largest energy provider. For more information about the Consumers Energy Foundation visit ConsumersEnergy.com/foundation.
The topic of savings and expenses becomes heavily-discussed as more and more adults reach retirement age and no longer can rely on a steady income. There are many areas that seniors need to have plans in place for post-retirement, including living expenses, daily costs, gifts, vacations, and—most importantly—healthcare.
While Medicare will help out with covering some healthcare costs, there are still a lot of important healthcare expenses that come directly out-of-pocket. It’s important to seriously consider the care costs you will likely encounter as you age, and make plans for how you will pay for these needs. Here are four tips for how you can approach financial planning for post-retirement healthcare expenses.
1. Learn what Medicare doesn’t cover
Medicare, or federal health insurance for those 65 and over, is the main way that seniors plan to take care of medical expenses after retirement. Medicare covers many things including hospital visits, general medical insurance, and some prescription drugs, but it doesn’t cover everything. In fact, some major medical expenses that most—if not all—seniors need aren’t even partially covered under basic Medicare plans, which can lead to problems for seniors who don’t have another plan in place.
Dental
Having good dental health and receiving dental care is incredibly important to ensure that your retirement years aren’t spent in pain. However, Medicare doesn’t cover routine or complex dental procedures—causing many seniors to make the mistake of skipping out on dental care altogether.
Vision
While Medicare does cover the cost of eye disease and injury treatments, it doesn’t cover routine vision care like annual appointments and eyeglasses, all of which can lead to major out-of-pocket expenses.
Hearing
Common hearing treatments that seniors often need as they age, like hearing aids, are not covered through Medicare. A good pair of hearing aids can help you stay communicative and social as you age, as well as significantly reduce your chances of developing memory diseases, but paying for them yourself can be expensive.
Long-term care
Medicare will only pay for long-term care housing like a nursing home if it is directly related to the recovery of a specific medical procedure. It won’t cover activities of daily living or instrumental activities of daily living, which many seniors need as they age. Examples of necessary care services not covered under Medicare include:
Eating
Bathing and personal care
Toileting
Money and financial management
Medication distribution and management
House maintenance and cleaning
Moving to a wheelchair or in and out of bed
2. Know your family history
You can try and predict what medical expenses you might need to plan for by taking a close look at your family’s medical history. If you see patterns or know that certain diseases and medical problems have affected your family in the past, you can take the necessary steps to address paying for those concerns should you have them as well.
It’s also a good idea to examine your own life choices and see if there are any habits or behaviors—such as smoking—that might contribute to a significant medical care expense after you hit retirement age.
3. Explore Medicare Advantage plans
While Original Medicare, or Medicare Parts A & B, don’t cover any of the areas mentioned above, there is a chance that a Medicare Advantage Plan might pick up some of the slack for important vision, dental, and hearing medical expenses.
There are lots of different types of Medicare Advantage plans, such as:
Health Maintenance Organizations
Preferred Provider Organizations
Private Fee-for-Service Plans
Special Needs Plans
Medicare Medical Savings Account Plans
Each type of Advantage plan has different associated costs and coverages, so it’s important to explore the different options and find a plan that meets your care needs while being affordable within your healthcare budget.
4. Start planning & budgeting now
Every day that you wait to make a plan for unexpected healthcare costs is a day where you might might not have enough savings. It’s important to take action today to plan for your important medical expenses and start creating a budget and looking into different funding options for senior health expenses.
You can speak with a financial advisor or go through your finances yourself to see where your spending can be cut and put into a retirement fund or health savings account. If you are already retired, think about ways you can save money and reduce daily costs to plan for healthcare expenses in the future.
Finally, while it’s not fun to think about, the reality is that 70% of seniors will need long term care and those odds include you. Start exploring options like assisted living today so you can have a plan already in place when the time comes to make the move to a senior care community.
A group of 86 Michigan restaurant and bar owners last week announced the launch of “Michigan Restaurant Promise”, a new initiative to ensure the health and safety of their employees, customers and communities during the COVID-19 pandemic.
“COVID-19 has had a significant impact on West Michigan and many businesses — particularly bars and restaurants — have suffered,” Grand Rapids Mayor Rosalynn Bliss said in supplied material. “It’s great to see this group rally together to protect the health and safety of their employees, customers and our community.”
Among the local restaurants and craft breweries involved are Mitten Brewing, Brewery Vivant (parent company of Kentwood’s Broad Leaf Beer) and Long Road Distillery.
“As restaurant owners and managers, we feel a sense of responsibility for the health and well-being of our employees, our guests and the community at large,” Kris Spaulding, owner of Brewery Vivant, said in supplied material. “That’s why we started this initiative — to show our communities we are taking this seriously and are committed to protecting their health and safety.”
There is also a concern about those establishments not as committed as others.
“It’s frustrating to see bars and restaurants not enforcing the health and safety guidelines laid out to slow the spread of COVID-19 in our communities,” Chris Andrus, owner of Mitten Brewing, said in supplied material. “Those establishments threaten to undo the many sacrifices our community and industry have made and undermine the hard work of establishments like mine committed to keeping the public safe.”
The effort could also serve as a model for the state.
“Small businesses are the heart of West Michigan and it’s great to see this group of local restaurant and bar owners be leaders in putting people first,” Hanna Schulze, president of Local First, said in supplied material. “The Michigan Restaurant Promise can serve as a model for other communities to hold their local businesses accountable and encourage them to prioritize the health and wellbeing of their employees and customers above all else.”
Independence, the ability to age in place with the necessary care services, the cost savings compared to other care options, and the lively, active communities that are so different from traditional fears of nursing homes are all reasons why assisted living is an obvious choice for a senior care community. But it’s still not easy to talk to a loved one about making the big move.
Putting off the conversation can lead to serious long-term consequences, so it’s important to have that discussion sooner rather than later—no matter how difficult it is. Here’s some of the best ways to plan for an open and honest talk with your loved one about making an assisted living community their new home.
Signs to look out for
There may be a single specific reason or several smaller ones for wanting to move your loved one to an assisted living community, but here are a few common signs to be on the lookout for as your loved one ages.
They are isolated are no longer socializing with others
You aren’t sure if they are eating, or they are losing weight and consistently have an empty fridge
They can no longer drive, or don’t have reliable transportation to necessary places (such as the doctor’s office or the grocery store)
They have a steadily declining hygiene
They have lost interest in activities they used to enjoy
Their house is becoming dirty and cluttered
They can’t remember where they are and get lost in familiar places—or are becoming forgetful in general (forgetting to pay bills, take important medications, turn off the oven, or take out the trash)
They have fallen and injured themselves at home
They need to be checked in on regularly
They frequently need medical care
Prepare beforehand
It’s important that you go into the conversation with a solid plan. Get the essential family members—such as your siblings—involved and ensure that all of you are on the same page about what you want to talk to your family member about. You don’t want the conversation about assisted living to turn into a family argument, which only adds stress to an already stressful topic of discussion.
It’s also important that you learn about different senior care options and go into the conversation informed—especially about why you recommend assisted living over a nursing home or home care. Have a list of communities that might be good fits and a detailed explanation of what types of daily care services and skilled medical care they provide at the ready.
Find the right time
Picking the right time to bring up assisted living is essential to ensuring the conversation is productive. Make sure you do it in person, not over the phone. This will likely be a conversation that takes some time, so don’t try and squeeze it into a packed day. Make it a priority and clear your schedule.
However, don’t hold the conversation during a holiday or family reunion—these events are special and you shouldn’t put a loved one on the spot during a happy celebration. Ensure that you find a neutral day and gather the family to talk to your loved one in a group setting that is comfortable, not accusatory.
Communicate clearly
During the conversation, it’s important you stay calm and don’t let your emotions overtake the discussion. Be honest and upfront about your intentions during the talk, but don’t try to push your loved one into a decision that they aren’t yet ready for.
Conversation starters
“Do you feel safe at home? Are you worried about what would happen if you fell or hurt yourself and no one was around?”
“Are you struggling with remembering important things?”
“Do you need help around the house that isn’t being provided right now? Are you able to cook meals and get to the store?”
“Do you miss being close to your friends or having plans for things to do?”
“Are you concerned about what’s going to happen to your independence or mobility as you age?”
“Would you like to feel more secure and have a community around you for support?”
Work together
The first conversation about assisted living shouldn’t be an immediate decision—after all, your loved one’s opinions and feelings should be at the center of the discussion and they need to be comfortable with moving forward. Working together to find the right community is key to ensuring that your loved one feels respected and included throughout the process.
Research together with your family member and go on community tours with the family to help them feel confident in their choice of a new home. Remember—this is an incredibly difficult task your loved one is about to face. But by keeping their feelings at the heart of all decisions, the conversation about assisted living can lead to great things for your loved one.
The Kent County Health Department announced last week that ongoing surveillance and testing conducted by the health department has revealed three presumptive positive instances of mosquitoes carrying West Nile Virus in the county.
The discovery comes after testing pools of mosquito remains that were trapped in the 49504 and 49525 ZIP Codes in the City of Grand Rapids. But, the county statement advises, “It is important to note that these are not human cases.”
“Discovering these cases in mosquitoes should serve as a reminder to everyone who lives in West Michigan that West Nile Virus season is upon us,” Brendan Earl, supervising sanitarian at Kent County Health Department (KCHD), said in supplied material. “It is important for people to take precautions to prevent mosquito bites as much as possible.”
West Nile Virus is spread primarily by infected Culex mosquitoes. Only about 20 percent of the people infected will notice symptoms that may include headache, body aches, joint pains and fatigue. Most people with this type of West Nile virus completely recover, but fatigue may last for weeks or even months.
About 1 in 150 people infected develop severe illness that can affect the central nervous system. Recovery from this type of West Nile virus may take several months. Some damage to the central nervous system can be permanent. In rare instances the disease can lead to death.
Since there is no vaccine or cure for West Nile, the best treatment is prevention, according to the county statement. KCHD recommends wearing a mosquito repellant that contains 10–35 percent DEET, wearing light colored clothing and staying indoors during dusk.
Residents can also help stop mosquitoes from breeding by removing or refreshing water in bird baths, children’s wading pools, water bowls for your pets. Empty other small containers that can collect water in your yard and keeping your lawn and shrubs trimmed also help.
More information about prevention can be found at accesskent.com.
If the ambient air is warmer than your body temperature, you might increase your core temperature if you try to cool down with a fan. (Courtesy Spectrum Health Beat)
Thinking of picking up an electric fan to help keep you cool and protect your health during the next heat wave?
You might want to think again.
Electric fans might make you feel cooler, but they can actually increase your risk of becoming heat sick and even dying from a heat stroke, the evidence shows.
Electric fans could contribute to a potentially dangerous increase in a person’s core heat if outdoor temperatures exceed 95 degrees Fahrenheit, a recent Cochrane evidence review says.
“The fan actually will be blowing air that is hotter than our body at us,” said co-author Mike Clarke, director of the Northern Ireland Clinical Trials Unit at Queen’s University Belfast.
It’s like switching on an electric oven’s convection fan to speed up the cooking process, the researchers said.
Meanwhile, another new study found that electric fans are particularly dangerous during very hot and dry conditions, but can help lower core temperatures and heart strain in hot, humid weather. That study appears in a recent issue of the Annals of Internal Medicine.
Electric fans are seen as a cheap way to help people cope with the several days of high temperatures that make up a heat wave, researchers for the Cochrane review said.
Global warming means heat waves will become more frequent and they can have terrible health consequences.
As many as 30,000 people died during a European heat wave in August 2003, while a Moscow heat wave in 2010 was responsible for nearly 11,000 deaths, the researchers noted.
The Cochrane review team found that there’s not a lot of research related to the effectiveness of electric fans, even though they’ve been around for well over a century. No studies at all met their review criteria, which were looking for experiments directly comparing electric fans with no fans.
They did find several studies that had looked at the effectiveness of cooling options employed during heat waves, however.
These studies had mixed results, with some suggesting that an electric fan might increase the risk of dying during a heat wave.
Fans don’t cool us down by circulating cooler air, Clarke noted. The air moving through a fan is the same temperature as the surrounding environment.
Instead, they cool us by speeding up evaporation of our sweat. That means fans also are causing our bodies to lose water faster.
According to Dr. Teresa Amato, head of emergency medicine at Northwell Health’s Long Island Jewish Forest Hills, in Forest Hills, N.Y., “If you sweat more and don’t replace it quickly with fluids, there is a theoretical increased risk of dehydration, which could potentially put a person at greater risk for heat stroke or heat-related illness.”
If the ambient air is warmer than the human body, then the air blowing from the fan could actually increase a person’s core temperature, the researchers explained.
For the new study, Australian researchers exposed volunteers for two hours to laboratory conditions that mimicked two different types of heat waves.
One condition was very hot and dry, the same as the peak conditions of the July 2018 California heat wave, with a heat index of about 115 degrees Fahrenheit.
The other condition involved a hot, humid day with a heat index of 133 degrees Fahrenheit, similar to a July 1995 heat wave in Chicago.
The experiment showed that electric fans lowered volunteers’ core temperature and heart strain in the humid condition, but were detrimental in weather that was less hot but very dry.
“Bottom line is that during a heat wave, the safest thing is to be in a cool, air-conditioned area,” Amato said. “If that is not possible in your own home or dwelling, you should seek out ‘cooling stations’ throughout your community. Once there is an alert that a heat wave is coming, many local health departments work to identify these safer alternatives and will use places such as libraries and schools.”
People who stay home and rely on an electric fan should remain aware of signs of heat-related illness, such as nausea, muscle cramps or headaches, she said.
“Be mindful to check on elderly neighbors who might not have working air conditioners and are relying on electrical fans,” Amato added. “They are at a much higher risk and they may not show signs of heat-related illness until they are critically ill.”
The nonprofit community center Streams of Hope announced June 29 that its client-choice Food Center will reopen its physical storefront beginning July 2. The Food Center serves more than 500 families in Kentwood’s Townline neighborhood with supplemental food assistance.
As part of its efforts to help “alleviate financial stress during the coronavirus pandemic,” the Food Center has remained active throughout the shutdown utilizing a drive-thru format, and in recent weeks saw a 50 percent increase in visitors, according to a statement from Streams of Hope.
To ensure safe shopping at the Food Center, visitors will make an appointment online and receive a health check before entering the building with a face mask.
In addition, Streams of Hope announced it had acquired CirclesGR to “invest in long-term solutions to poverty.”
“We are excited to re-open the Food Center and bring CirclesGr into our family of programs,” Kurtis Kaechele, Streams of Hope executive director, said in supplied material. “We are creating a healthier neighborhood together, alongside our community.”
Programs like the Food Center address urgent needs, while CirclesGR will implement long-term solutions to assist families, according to Streams of Hope. Other programs at Streams of Hope include SpringGR, from which 14 entrepreneurs will graduate this summer, and a reduced-cost health clinic in partnership with Exalta Health which will also re-open in July.
“Part of our purpose is to raise the poverty IQ of allies and of the community,” Julie Liske, CirclesGR director, said in supplied material. “Poverty is complex: root causes, systemic barriers, and the impact not only on the family but the whole community. CirclesGR offers a holistic way of looking at both poverty and prosperity, and how we might be able to empower more individuals to reach a place of economic independence.”
Liske will temporarily stay on staff with Streams of Hope “to ensure a smooth transition,” according to Streams of Hope.
Streams of Hope is a community-based ministry in the Townline neighborhood of Kentwood. For more information visit streamsofhope.org. For more information on CirclesGR visit circlesgr.org.
According to the CDC website, cloth face coverings are recommended as “a simple barrier to help prevent respiratory droplets from traveling into the air and onto other people when the person wearing the cloth face covering coughs, sneezes, talks or raises their voice.”
“For outdoor gatherings, masking remains key in preventing transmission,” said Doreen Marcinek, manager of infection prevention at Spectrum Health. “If unable to mask for health reasons, social distancing of at least 6 feet is recommended.”
It’s all about the fabric
Light color masks will be cooler than dark as they do not absorb ultraviolet light. (WKTV)
During warms days, Marcinek recommends wearing a cotton mask as it may be more comfortable. Cotton is a more breathable option than other fabrics, but it can also absorb sweat, which could cause issues on hot and humid days. Marcinek said she encourages people to carry a couple of masks with them so they can switch the masks out if one does become saturated.
Another light weight option are masks made form bamboo. According to The Miami Herald, bamboo is 40 percent more absorbent that organic cotton fabrics and it can absorb up to three times its weight in liquid. Bamboo is known for its insulation properties, allowing it to be cooler in the summer and warmer in the winter. It is hypoallergenic and eco-friendly. Also because of its antibacterial properties, its is less likely to develop an order.
Remember that lighter colors, white and pastels, tend to reflect ultraviolet rays and will be cooler than wearing darker colors such as black or dark blue.
If you can’t breathe, remove the mask
According to the CDC, if a person is having trouble breathing, it is OK to remove a mask. When the mask is removed, the person should adhere to the six feet of social distancing.
In fact, the CDC recommends the following people not wear masks:
Children 2 and under
Anyone who has trouble breathing
Anyone who is unconscious, incapacitated, or otherwise unable to remove the cloth face covering without assistance.
There are other reasons as well for people not to wear masks, such as those who are hard of hearing and rely on reading lips and those who work in manufacturing where the strings of the mask could get caught in the machinery. For the list, click here.
Skin care important
A mask should cover the nose and the chin. Megan VanderMaas, a physician assistant at Metro Health Cosmetic Treatment Center said there are no special tricks or ways to wear a mask without compromising the integrity and fit of it.
“Wearing a mask for long hours you are bound to get irritation, potential acne, redness, etc.,” VanderMaas said. One of the thing she would recommend is keeping the face clean and free of make up. The makeup can build up under the mask and clog the pores. Washing the face in the morning and night will help remove any dirt and oils from the day.
VanderMaas said after wearing a mask, try putting on products that will help soothe and calm any area with irritation. Also making sure the skin is well hydrated and try to avoid harsh products that may irritate the skin more, she said.
Wash and repeat
Make sure to wash you cotton masks. The CDC recommends that cotton masks be washed daily and allowed to dry completely before wearing again.
Many publications recommend that you wash your mask in hot water and use high heat to dry to eliminate as many germs as possible. Also ironing a mask after washing will help to eliminate germs as well.
Basic health tips in dealing with hot weather
Our health experts mentioned that when the heat and humidity are high to take the normal precautions to avoid overheating or heat stroke. From the Metro Health – University of Michigan Health website:
Stay indoors and away from the sun.
If you must work outdoors, drink plenty of water and take breaks in the shade.
Wear light colored clothing that is lightweight and loose fitting and wear a hat.
The City of Kentwood announced to WKTV this week that a dozen or so city vehicles will parade throughout the community on Saturday, July 4, as a way “to celebrate Independence Day safely in lieu of its traditional celebration activities this year.”
The city did much the same as a truck tour last month in celebration of national Public Works Week. See a WKTV video of the event here.
The July 4 parade will begin at 9 a.m. on the western border of the city, near the intersection of Division Avenue and Maplelawn Street, and travel toward the eastern border the city, ending about 11 a.m. near the intersection of Burton Street and Forest Meadows Court.
A small scale map if at the bottom of this story. The full parade route and tentative timeline is available online at kentwood.us/july4. The timeline is tentative as the parading vehicles will be traveling at a faster speed on main roads and at a slower speed on residential roads, according to the city’s webpage on the event.
Residents are invited to watch the parade from the nearest street to their home on the parade route but, according to the city statement, to practice physical distancing from others when they do so.
“The City of Kentwood is pleased to be able to offer a safe, alternate way of engaging with our community on the Fourth of July,” Kentwood Mayor Stephen Kepley said in supplied material. “It is our hope to inspire joy and celebration for America’s independence by bringing the traditional parade to residents throughout the Kentwood community.”
In early June, the City of Kentwood decided to join other communities in canceling this year’s annual July 4 celebration.
“Due to the uncertainty surrounding COVID-19 and restrictions on large group gatherings, the City Commission voted against hosting the event this summer out of an abundance of caution,” according to the city statement.
The fireworks show planned for July 4 has been postponed to the Kentwood Food Truck Festival this fall.
Gov. Gretchen Whitmer signed Executive Order 2020-134 on June 26 which extended the temporary suspension of evictions until July 15 and created the Eviction Diversion Program.
According to a statement from the state, the diversion program outlines a process for renters “to get fast rental assistance or establish a manageable payment plan” to keep residents in their homes. Rental assistance under the Eviction Diversion Program will be available beginning July 16.
Gov. Gretchen Whitmer (State of Michigan)
“No Michigander should have to worry about losing their home during a global health pandemic and, at the same time, landlords and management companies need rent from their tenants to sustain their businesses,” Gov. Whitmer said in supplied material. “This innovative new program will save lives, save money, and save businesses by keeping families in their homes and providing immediate financial relief to landlords for back rent they’re due.”
Under Executive Order 2020-134, $50 million of rental assistance will be made available in the form of lump sum payments to landlords in exchange for allowing tenants to remain in their homes, forgiving late fees and up to 10 percent of the amount due.
Tenants whose back rent is not completely covered by the Eviction Diversion Program will be entered into manageable payment plans facilitated by Supreme Court Administrative Order 2020-17.
The program was created following the passage of Senate Bill 690, which passed unanimously out of both the Michigan House and Senate on June 17. The legislation appropriated $60 million in Coronavirus Relief Funding to the Department of Labor and Economic Opportunity for the creation of a rental assistance program to assist tenants and landlords after the eviction moratorium concludes.
There’s no feeling like coming home after a long day. As seniors age, it becomes important to them that they have a home in which they can feel safe, relaxed, and secure. However, this can become a major sticking point that makes seniors unwilling to move to care communities like assisted living.
Many seniors want to age in place, or have a single home that they live in for as long as possible. For most, this means their family home. But, as they age, more and more older adults need assistance that they cannot provide for themselves—which makes staying at home difficult on themselves and their families.
Rather than aging in place at a family home, assisted living provides seniors with opportunities to age in a community that can provide them with care and personal services—along with other benefits—as needed, rather than moving multiple times when new care concerns arise.
Why seniors think they need to live at home
Seniors want to stay in their familiar homes for many reasons, which aren’t limited to but can include:
Not wanting to burden or trouble their families with a move to a senior care community
Guilt or shame about growing older
Wanting to avoid thinking about serious health concerns
Many seniors also have images in their heads of dull and dreary nursing homes, where they are confined to small rooms and lose all their self-sufficiency in a single day. There also is a common misconception about how much senior living costs. Aging adults might think staying at home is a less expensive option, when the opposite is often true.
Challenges that arise later in life
It’s a sad but true fact that many seniors experience a steep decline in their ability to care for themselves after they turn 70. In fact, over 75% of seniors have a serious chronic illness they likely need assistance with, and health concerns can’t always be addressed by a family member.
The longer a senior and their family wait to start looking at senior care options, the more limited their options become. It’s hard to find the right place to meet a seniors’ individual needs when:
You aren’t sure what care needs a loved one might need in the future
In addition, moving to senior living when there is no longer a choice can make things physically, emotionally, and mentally draining on both seniors and their families. And having in-home care when looking for living arrangements can become incredibly expensive.
Benefits of aging in assisted living
Assisted living communities understand the fears and reluctance that seniors have about leaving their family home. They work to provide a comfortable environment where seniors get the care they need as new conditions and needs develop over time.
When seniors make the move to assisted living before their condition becomes dire, they have time to readjust to a new community. Most assisted living communities even provide catered living for seniors who don’t need specific care services yet, but want some of the messy parts of life like laundry and cleaning taken care of for them.
Assisted living provides a variety of services that don’t take independence away from seniors, but give help in needed areas. These areas include:
Bathing & dressing
Personal care
Moving around the community
Medication management
Housekeeping
Meal planning & cooking
Moving to assisted living also helps reduce the stress on family members. Living at a family home may seem like a great idea for seniors, until they need everyday help and a child or other family member has to put their career and personal life on hold to become a full-time caregiver.
Living independently and aging in place at Vista Springs
Assisted living communities like Vista Springs offer many benefits that seniors can’t get when they age at a family home. These include:
Vista Springs offers everything from catered living to skilled nursing care to hospice and palliative care for end-of-life services. With this wide array of options, seniors can find a new home and age in place at Vista Springs!
It’s important for seniors to feel comfortable and secure in their home as they age. But living at home can create problems down the line. When seniors move to assisted living before a situation becomes desperate, they can enjoy incredible benefits during their golden years.
The Kent County Health Department is partnering with the Black Impact Collaborative and LINC UP to provide a free COVID-19 community testing today, Monday, June 29, from 2 to 7 p.m., at the Gallery at LINC UP located at 1167 Madison S.E., Grand Rapids.
The county announcement is also available in Spanish at the link at the end of this story.
In Kent County, members of the Latinx community account for 39.4 percent of the COVID-19 cases while comprising 10 percent of the population, while African Americans have 19.25 percent of the cases but make up 10 percent of the population.
Federal CDC-provided Coronavirus test kit. (KCHD)
“We know that COVID-19 has been disproportionately impacting the African American and Latinx communities, so the Black Impact Collaborative wanted to partner with Kent County to make sure that African Americans and Latinxs in our community have the opportunity to get tested,” Robert Womack, Kent County commissioner, said in supplied material. “This is such a needed resource for our community to allow anyone to get tested and we are thankful that the County put this testing day together.”
Any person, 6 months of age or older, can get tested, according to the county statement. Pre-registration for this event is encouraged by going online through this link or calling 616-632-7200 but walk-in testing is available.
The specific location of the free testing is based on county data.
“Our data is showing that 17 percent of our COVID-19 positive cases are located in the 49507 Zip Code and yet only six percent of Kent County’s population resides in this area,” Dr. Adam London, director of the Kent County Health Department, said in supplied material. “This type of data continues to inform our response to COVID-19 and ensures our resources are accessible to the most impacted neighborhoods.”
The county health department “will continue working to address the racial and ethnic health disparities by collaborating with community partners to offer testing in areas that are showing a higher prevalence of positive cases,” according to the county statement.
“We are excited to work with community partners like the Kent County Health Department, who recognize that racial health disparities exist and are actively working to address them by changing their practices,” Vincent Thurman, communications manager at LINC UP, said in supplied material. “COVID-19 has further revealed how stark these disparities are and how much needs to change.
“Partnering with KCHD is a great step forward to improving equity in healthcare. The data shows that Black and Brown communities are at a higher risk for contracting COVID-19 and we are happy to have free tasting available to residents in our neighborhoods.”
To learn more about Kent County Health Department services visit accesskent.com/health.
The Kent Intermediate Superintendents’ Association, during a Tuesday, June 23, teleconference, released the results of a survey of more than 30,000 Kent ISD area parents asking questions related to the school reopening issues.
The bottom line of the extensive survey (link at end of story), according to a summary shared with media during the teleconference, is that while some parents seek continued distance learning for various reasons including their child’s safety, the majority desired “safe, in-school” education for their children.
“Most parents would like to see a return to school as normal in late August,” Ron Caniff, superintendent of Kent ISD, said in supplied material. “Our superintendents are working to ensure a safe opening, researching all information regarding the steps necessary to protect students and staff, and will remain connected with the health department and parents throughout the summer to ensure they are well informed about school re-opening plans.”
Kent ISD website photo. (Supplied)
The survey results come in preparation for the planned release June 30 of Gov. Gretchen Whitmer’s “Michigan’s Return to School Roadmap”, which is expected to set state directives for the reopening of schools in August.
The survey, commissioned by the Kent ISD on behalf of the superintendents’ association and administered by Gartner Marketing, was conducted from May 29 through June 10. The 30,000 responses represent parents from the 20 public school districts across Kent ISD but did not include any private or charter school parents, according to the Kent ISD.
The Kent Intermediate Superintendents’ Association (KISA) Future Learning Committee hosted the meeting. The speakers included Superintendent Caniff; Kevin Polston, Superintendent of Godfrey-Lee Public Schools, KISA Future Committee Chair and member of the Governor’s Return to Learn Advisory Council; Sunil Joy, Data Scientist at Kent ISD; and Ron Koehler, Education Consultant and former Kent ISD Assistant Superintendent.
The Kent Intermediate Superintendents’ Association represents the superintendents Kent ISD and each of the 20 school districts it serves.
Survey summary results highlights
Among the key findings of the survey, according to the KISA summary (link at end of story), is that parents want to see school open in the fall, in a traditional face- to-face setting; continued parental concerns about safety will likely necessitate an online option; and a hybrid option has many of the same challenges as an online learning option and “It is also not highly preferred by parents.”
Part of the reason for a hybrid option — where students would spend part of their time in school and part of their time at learning remotely — is that there would be little cost savings on the part of the districts currently facing possible loss of state funding due to COVID-19’s economic impact. (See a WKTV story on the possible funding losses here.) And there would be little difference between the costs of an in-person or hybrid option.
Kevin Polston, Superintendent of Godfrey-Lee Public Schools, KISA Future Committee Chair and member of the Governor’s Return to Learn Advisory Council. (Supplied)
“We know that hybrid and in-person costs are going to be very similar,” Superintendent Polston said during the teleconference, “because even though you may have fewer students back each day you still have your full compliment of staff the needs to be back each day.
“And, in addition, for a district like Godfrey-Lee, … we served more meals closed than we did open. That means for the students that aren’t at school each day are still going to need the nutritional services that schools provide. So we are going to need to allocate additional resources.”
The survey summary presented at the teleconference (link at bottom of the story) was, as explained by the Kent ISD’s Sunil Joy, a “stratified random sample of 800 respondents … (that was) … representative of the demographic makeup of our region.”
Sunil Joy, Data Scientist at Kent ISD. (Supplied)
“A random stratified sample just is a statistical method to ensure the respondents to the survey actually look like the county’s demographics,” Joy said to WKTV. “For example, if East Grand Rapids parents made up a significant percentage of all respondents — that wouldn’t be very representative of our county as only a small percentage of our county is from East Grand Rapids. So that’s why it’s a stratified sample — so it’s more representative of our districts as whole.”
The survey data was also “disaggregated by respondent groups (e.g. race/ethnicity, special education, income, etc.)”
“This simply means that I reported data not just ‘overall’ but also for different respondent groups,” Joy said to WKTV. “For example, in the question of whether childcare is an issue if school did not open 100 percent this fall, I included both what parents said overall, but also by different grade-levels. As no surprise, parents of younger kids had greater concerns with childcare if school didn’t open normally in the fall.”
In addition to the overall, county wide survey results released at the teleconference, each district has access to their own district-specific reports.
“Each district will share the results in the way they see fit with their constituents,” Joy said to WKTV. “The best way to get them is to contact the district directly, if it is not already available on their website or social media.”
School Re-entry Plan
At the teleconference, and using the results of the survey as part of their guidance, the superintendents’ association also released a School Re-entry Plan, in both English and Spanish. (See links to both at bottom of the story.)
Among the highlights of the plan are: a “desire” to return to full-time, face-to-face instruction, per state health requirements; the intent to provide a high-quality online learning option for students and families; districts will share best practices in virtual instruction to maximize efficiency and quality; families who choose an online option will have continued access to local district extracurricular and co-curricular activities.
The plan also makes clear that a a hybrid option — a mix of face-to-face and online learning — is “not preferred and will be implemented if it is the only way to have in-person instruction as mandated by state executive order.”
Superintendent Polston, in summing up the position school districts could be put in come June 30 and the result of the Governor’s “Michigan’s Return to School Roadmap” plan, said the best interest of the students must and will come first.
“Regardless of the model for teaching and learning, together we must be ready to meet the challenge that awaits,” Polston said. “And we will.”
Woodland Mall recently welcomed the reopening of the Apple Store, joining the Macy’s, J.C. Penney and Von Maur anchor stores and dozens of other stores and restaurants.
And while the customer experience is now a little different from the time before the COVID-19 shutdown, the efforts of Woodland Mall management company PREIT make clear that safety and cleanliness is now an important part of that experience.
WKTV talked with Cecily McCabe, Woodland Mall marketing director, to detail some of those measures.
For the latest WKTV Journal story on the re-opening of Woodland Mall, including the Apple Store, visit here. (The Apple Store is now asking customers to make appointments for service at the store at apple.com/retail/woodland.)
Safety, cleanliness at the Mall
In order to comply with Michigan requirements, occupancy numbers are limited as the mall operates on reduced hours — Monday through Saturday 11 a.m. to 7 p.m., and Sunday from noon to 6 p.m. (Some stores may limit those hours.)
Woodland Mall asks guests to follow CDC recommendations, make use of the several hand sanitizer stations located throughout the mall, wear masks and practice physical distancing.
In addition to Woodland Mall carefully reviewing policies and procedures, and thoroughly cleaning the mall using CDC-recommended disinfectant, common area furniture and other elements where physical distancing cannot be enforced have been removed. While the play area also remains closed indefinitely, food court seating is now available at reduced capacity.
A complete list of venues open at the mall, as well as updates on safety and cleanliness protocols, can be viewed on Woodland Mall’s website.
Nearly 13 million Americans will have dementia by 2040—nearly twice as many as today, a new report says.
The number of women with dementia is expected to rise from 4.7 million next year to 8.5 million in 2040.
The number of men with dementia is projected to increase from 2.6 million to 4.5 million.
Over the next 20 years, the economic impact of Alzheimer’s disease and other forms of dementia will be more than $2 trillion.
Women will shoulder more than 80% of those costs, according to a report released recently at the 2019 Milken Institute Future of Health Summit in Washington, D.C.
“Longer life spans are perhaps one of the greatest success stories of our modern public health system,” said lead author Nora Super, senior director of the Milken Institute Center for the Future of Aging.
“But along with this success comes one of our greatest challenges,” she added in an institute news release. “Our risk of developing dementia doubles every five years after we turn 65; by age 85, nearly one in three of us will have the disease.”
With no cure on the horizon, reducing the risk of dementia and its cost must be the focus, Super noted.
“Emerging evidence shows that despite family history and personal genetics, lifestyle changes such as diet, exercise and better sleep can improve health at all ages,” she said.
The report recommends expanded research, programs to maintain and improve brain health, increased access to testing and early diagnosis and services and policies that promote supportive communities and workplaces for people with dementia and their caregivers.
“As this important new report shows, dementia is one of the greatest public health challenges of our time,” said Sarah Lenz Lock, the AARP’s senior vice president for policy and brain health.
“It also demonstrates that we have the power to create change, whether by helping consumers maintain and improve their brain health, advancing research on the causes and treatment of dementia, or supporting caregivers who bear so much of the burden of this disease,” Lock said in the news release.
As people age, the odds of having a sleeping disorder rise dramatically. Many older adults either can’t fall asleep at night, wake up too often, or can’t breathe properly while trying to sleep. In fact, 40% of seniors struggle with serious health problems as a result of poor sleeping habits and a general lack of sleep.
What are the senior health problems that arise from not getting a good night’s sleep? And what can you do to help combat sleep deprivation? Look through this blog to get the information you need about seniors and sleep—along with ideas on how you can fix your sleeping habits before bedtime tonight.
What constitutes a ‘good night’s sleep’?
There’s a common misconception that seniors don’t need as much sleep as other adults, which has likely arisen due to the large number of seniors who struggle to get enough sleep. However, that’s just not true. Seniors need the same amount of sleep as they did when they were younger. All adults over 20 years of age need somewhere between 7-9 hours of sleep per day.
Why seniors don’t get enough sleep
The main causes of sleep deprivation in seniors can usually be linked to two different sources—insomnia or sleep apnea.
Sleep apnea
Sleep apnea is a disorder that occurs when breathing patterns are interrupted during sleep. This limits the flow of oxygen to the brain, which in turn causes you to wake up in order to correct the breathing error. While there are certain groups of people who are more likely to have sleep apnea, it generally becomes more common as you age.
If you suspect you might have sleep apnea, talk to your doctor. They might be able to give you tips on lifestyle changes that will reduce your overall risk, or help you get a CPAP machine or other device that can help open up your airways.
Insomnia
Insomnia is a sleeping disorder characterized by an inability to fall asleep or an inability to stay asleep. Seniors often get insomnia from:
Side effects of medications needed for other health problems
Anxiety and stress about aging
Other health-related issues such as chronic pain
The dangers of sleep deprivation on senior health
The number one danger of sleep deprivation is daytime fatigue, a condition that makes people extremely tired throughout the day—although they don’t fall asleep as a result of their sleepiness. Instead, they suffer from:
With sleep deprivation being such a dangerous issue for seniors to contend with, it’s important that immediate steps are taken to fix sleeping habits. Try avoiding taking sleep medication if you can—it can be expensive, habit-forming, and comes with its own side effects. Instead, use mediation and prescriptions as a last resort and first try natural ways to improve your sleep.
Create a sleeping routine
A nighttime routine can help signal to your brain that it’s time for bed, which is especially helpful if you struggle with insomnia. A routine can include things like:
Taking a warm bath before bed
Drinking a glass of water
Winding down with some light reading and relaxing music
Turning off all lights
Going to bed at a consistent time (and waking up at the same time each day)
Avoid certain behaviors at night
Sometimes engaging in certain behaviors or activities before bed can hurt your chances of getting a good night’s sleep. Things to avoid before bed include:
Watching TV or using smartphones and other electronics
Drinking anything with caffeine or alcohol before you try and sleep
Drinking excessive amounts of alcohol during the day
Smoking right before bedtime
Exercising at night
Optimize your room for sleep
There are simple changes you can make in your apartment and bedroom that can help you improve your sleeping habits, such as:
Making your room dark
Keeping the temperature cooler at nighttime
Taking electronics and TVs out of the bedroom
Creating a noise level that lulls you to sleep—usually either silence or a soft white noise
Removing distracting or unnecessary lights and sounds in your room
Using your bed only for sleeping, not for relaxing in during the day
It’s essential that seniors get to sleep at night, or you can risk coming down with some serious health problems. By being aware of how much sleep you should be getting and taking immediate action steps, you can improve your sleeping habits and get the right amount of rest as you age.
“This will end. As stressful and devastating as it is, it will end. We are all in it together as a global community, and I do see the light at then end of the tunnel.”
Dr. Anthony Fauci, in a June interview with UK newspaper The Telegraph
Kent County Health Department
The Kent County Health Department’s efforts to make COVID-19 testing more widely available to specific segments of the public has expanded by the opening of community testing sites, including ones at the Wyoming’s The Potter’s House school, and in Kentwood at the Kent County Health Department South Clinic. Go here for the story.
Metro Health
COVID-19 has exposed large health inequities both nationally and locally, resulting in devastating, even life-and-death consequences. In Michigan, over 40 percent of the deaths from COVID-19 were African American. Metro Health is working to address that issue. Go here for the story.
Mercy Health’s Clinica Santa Maria
Mercy Health Saint Mary’s is offering free COVID-19 testing for 1,000 residents of Grand Rapids’ Roosevelt Park Neighborhood, thanks to funding made available through the federal CARES Act grant to Kent County. Go here for the story.
Just the (sad) facts:
4,156 and 115
The Kent County Health Department has almost daily updates of Kent County and State of Michigan statistics. On May 18, they reported 4,156 total cases of COVID-19 but only 115 deaths. Source.
We hike, swim and paddle. We run until we’re breathless.
We get close to nature, inhale fresh air and gaze at the stars.
All those outdoor activities require fuel. And with a little planning, the camping menu can be just as healthy—and fun—as a day at the beach, says Angela Fobar, RDN, a Spectrum Health dietitian.
A mom with three young children, Fobar has spent many nights at campgrounds with her family, both in a tent and a camper. They roast marshmallows over the campfire and eat their share of s’mores.
But as a dietitian with Spectrum Health Zeeland Community Hospital, Fobar also looks for ways to eat healthy on vacation. In her pre-trip grocery shopping, she opts for kid-friendly foods that deliver good nutrition.
And simplicity is key.
“It’s camping,” she said. “You want to spend your time relaxing, hanging out and doing activities—and not spend an hour making an elaborate meal.”
She shared three tips for keeping nutrition on track, even when you’re sleeping in a tent or camper.
One-pot (or packet) meals
“We like to cook a lot of our meals over the fire,” Fobar said. “To do that, I think, takes a little planning.”
She creates foil packets that combine some form of protein—chicken or shrimp, for example—with assorted vegetables, olive oil and spices.
A favorite packet dinner combines turkey sausage with potatoes and green beans. You can vary the spices, adding Italian seasonings or a fajita flavor.
“I think that’s the fun of it,” she said. “You can mix and match whatever you want.”
The ingredients can be cut and prepared at home before the trip. You can assemble the packets at home or at the campground. (Combinations suggested below.)
And if you don’t want to make individual servings, you can combine the ingredients in a cast-iron skillet and cook the dinner over a fire.
If she uses a camper and has an electric hookup, Fobar often prepares one-pot soups and stews in a Crock-Pot.
This recipe for Six-Can Tortilla Soup, found on allrecipes.com, works especially well for a camping trip because the ingredients don’t require refrigeration. The tasty soup combines canned chicken with beans and other ingredients.
Because some canned goods are high in sodium, she advises looking for salt-free or low-sodium options.
Fire-grilled pizza
Using a cast-iron pizza pan over a campfire, Fobar makes pizza dinners that her family calls “hobo pies.”
Using bread as the crust, they layer pizza sauce, cheese and a variety of toppings. She usually makes hers meatless, but the toppings available can vary with a family’s tastes.
“It’s fun because the kids get involved,” she said. “They can choose whatever ingredients they want to add.”
Fruits and veggies
Even when camping, you can still get at least five servings of fruits and vegetables a day, Fobar says.
“I like to cut up fruit ahead of time so I have tubs of fruit available,” she said.
She also keeps a tub of veggies on hand. Often, she chooses ones that require no prep—carrots, baby tomatoes, sugar-snap peas.
Having a stockpile in the cooler or a camper fridge makes it easy to add fruits and veggies to every meal.
Packet meal recipe
Use one of these combinations for a one-pot or foil packet meal. Or feel free to vary them and concoct your own.
Turkey sausage or kielbasa, red skin potatoes, onion and green beans. Season with salt, pepper, garlic and rosemary.
Apple chicken sausage, sweet potatoes, red onion and Brussels sprouts. Season with salt, garlic, thyme and cinnamon.
Chicken, onion and red, yellow and green peppers. Add fajita seasonings.
All veggie: broccoli, carrots, cauliflower, cherry tomatoes, onion and summer squash. Season with salt, pepper, garlic and rosemary or thyme.
Directions
Prep for packets can be done while camping or at home and taken to the campsite in your cooler or fridge.
Think size when cutting your items. Items that take longer to cook can be cut smaller than items that cook in a shorter time.
Assemble packets. You will need a square of foil, 12 by 12 inches, for the top and bottom of each packet.
Build with desired chopped ingredients.
Add olive oil—2 tablespoons per packet, to prevent sticking.
Add seasoning.
Fold each side of the packet two or three times to make sure they are secure when flipping over the fire.
Cook on a grate or grill over a bed of hot coals for about 40 minutes. Check the temperature of any meats with a meat thermometer prior to serving.
Whether your family’s travel plans include some fun in the sun, makin’ a splash or skiing the slopes, nothing puts the damper on a vacation faster than illness or injury.
There are several things you can do before, during and after your travels to make your experience a memorable one. For all the right reasons.
1. Think like a Boy Scout
Travel itself is stressful. And breaks can be a particularly crazy and frustrating time, especially if you’re traveling with kids.
“The most important advice I give to my patients is be prepared. That, and remember to pack your common sense,” said Philip Henderson, MD, division chief, internal medicine and pediatrics, Spectrum Health Medical Group. “People on vacation tend to do things they’d never do at home, which can lead to trouble. You’ll be able to deal with the unexpected and avoid a lot of stress by being well-prepared and using your head.”
2. Give yourself a boost
A healthy immune system before you leave can lessen the chance of downtime due to illness on your vacation and when you get back home. So, before you even think about what to pack, give your immune system a boost: get plenty of rest, eat right and stick to your normal exercise routine.
Make sure you and your kids are up to date on all your vaccinations, including your flu shot, Dr. Henderson said. Take this quiz to find out which vaccines you or your children age 11 years and older may need, and be sure to get them a couple weeks before you travel.
Pack enough of your prescription medications in your carry-on luggage to last the entire trip—and a little extra in case your return trip is delayed. Bring a list of the brand and generic names of all your medications, including the dosage and frequency, in case you need to get a refill during your trip.
Bring both your standard, everyday medications, as well as any emergency medications you might need. This may include an EpiPen if you have a severe allergy or an inhaler if you’re prone to asthma attacks.
Take a basic medical kit with you. Dr. Henderson suggested:
Band-Aids
Antibiotic ointment
Aspirin or Tylenol
Aloe gel (for sunburn)
Antacids such as Tums (for upset stomach)
Pepto-Bismol tablets (for traveler’s diarrhea)
“Be sure you get the real Pepto-Bismol,” Dr. Henderson said. “Look for bismuth subsalicylate as the key ingredient for it to really work.”
If you take certain medications, or have chronic health conditions such as diabetes or epilepsy, carry an alert notification or identification card with you.
“This is especially important for people who take a blood thinner,” Dr. Henderson said. “If you’re in an accident or are unconscious, emergency medical personnel need to be aware in order to properly treat you.”
4. Going airborne
Given the lengthy time spent in crowded planes, air travelers are often concerned about catching an illness from other passengers. In addition to what’s floating around in the air, studies have shown that illness-causing bacteria can survive on surfaces inside airplanes for days or even up to a week.
So how can you stay safe and healthy on the airplane?
Clean your hands thoroughly and often. Travel with a small bottle of hand sanitizer. Use it once you are settled in your seat and again after you depart the plane.
Cover your mouth and nose with a scarf or tissue if someone near you sneezes or coughs in your direction. Discard used tissues right away and then wash your hands.
Bring your own pillow and blanket instead of using those handed out by the airline.
Drink lots of water and nonalcoholic, decaffeinated beverages to stay hydrated. The air in airplanes is dry so it’s easy to become dehydrated.
Stretch your legs. Even healthy people can get blood clots in their legs after long flights. When allowed, walk up and down the aisles and stretch your calf muscles while you’re sitting.
Remember, the risk of infection doesn’t end when you get off the airplane.
Cruise ships and busy resorts can also expose you to some nasty infections. Norovirus, which causes vomiting and diarrhea, is known to plague these vacation escapes.
Scrupulous hygiene is the key to avoiding these highly contagious bugs. Wash your hands after every trip to the bathroom and before every meal. Soap and water is best, or use a hand sanitizer with at least 60 percent alcohol.
5. Avoid traveler’s stomach
Changes in diet can wreak havoc on your digestive system. While a slice of pizza or a burger might be tempting while waiting for your flight, eat a salad or something rich in fiber to avoid stomach problems later.
Once you arrive, try to eat as much like your normal diet as possible. Go ahead and have some treats. It’s your vacation, after all. But make sure the majority of your meals contain vegetables, fruit, lean protein and whole grains. Drink plenty of water, too.
If you know you have a sensitive stomach, take one Pepto-Bismol tablet each day to prevent traveler’s diarrhea, Dr. Henderson suggested.
And a final word of caution on food safety: If food left out on a buffet table looks wilted or dry around the edges, it’s probably best to stay away.
6. Drink up
Water, water, water. Staying well hydrated is important.
“People don’t realize how much water they lose when they sweat,” Dr. Henderson said. “And when your body is dehydrated, you feel lousy. Dehydration affects your metabolism, your circulation, and causes headaches and dizziness.”
One way to tell if you’re drinking enough water is to look at your urine. If you’re going at least four times a day and it’s relatively clear in color, you’re in the clear. If it’s dark in color, you’re dehydrated and need to drink more water.
If drinking alcohol is part of your break, remember that it can impair your judgment and actions.
Binge drinking, in particular, can be a problem on vacation. It’s the most common pattern of excessive alcohol use, defined for men as consuming five or more drinks, and women consuming four or more drinks, in about two hours.
7. Beware the buzz
Educate yourself about the local bugs and reptiles, especially if you’re traveling off the beaten path, Dr. Henderson said. Know which are poisonous and which are not.
Mosquitoes carrying dengue fever, Zika virus and chikungunya virus, once found only in Africa and Asia, have been found in Florida, Hawaii, the Caribbean, South America and Central America.
To avoid bites, stay inside or in screened-in areas or cover up during peak mosquito hours–sunrise and sunset, and in early evening. Also avoid tight clothes, dark colors and perfume. Natural repellents with 20 percent picaridin, or deet-based products with 30 percent deet or less, also work well.
“Decisions about pregnancy planning are personal,” Dr. Romero said, suggesting that those who are considering becoming pregnant use condoms and put off conception for up to six months after returning from a visit to a Zika-confirmed area. “We recommend talking with your health care provider if you’re not yet pregnant, but thinking about having a baby in the near future.”
8. Soak it up. Safely.
It’s tempting to soak up the rays by staying in the hot sun all day. Although getting a little sun can have some health benefits (think vitamin D boost), the sun’s ultraviolet rays can damage your skin in as little as 15 minutes.
“Terrible sunburns are by far the most common thing we see in people returning from vacations,” Dr. Henderson said. “Be sure to apply sunscreen to the top of your feet. That’s one spot where we see the worst burns. The other is on the top of the head for men who are bald or have thinning hair.”
This also applies to those enjoying ski trips—that powdery white snow reflects the sun’s rays and can burn you to a crisp if you aren’t careful.
Always practice sun safety: wear a hat, protect your eyes with wraparound sunglasses that provide 100 percent UV ray protection, and for sunscreen, use one with a SPF double what you’d normally use at home, said Dr. Henderson.
9. Home sweet home
Once you’re home, pay attention to how you feel. While it’s normal to feel a little rough around the edges after traveling for a day or two, if you feel worse each day rather than better, see your doctor.
Golfers with knee osteoarthritis do not need to be concerned about worsening their disease by walking the course. In fact, walking provides the best health benefit. (Courtesy Spectrum Health Beat)
Golfers with knee arthritis should park the golf cart and walk the links instead, researchers say.
While using a golf cart may seem the obvious choice for golfers with knee problems, a new small study finds that walking provides much greater health benefits. Moreover, it’s not associated with increased pain, inflammation or cartilage breakdown, the researchers said.
“Individuals with knee osteoarthritis are often concerned about pain and may be more likely to use a golf cart,” said lead study author Dr. Prakash Jayabalan. He’s an assistant professor of physical medicine and rehabilitation at Northwestern University Feinberg School of Medicine in Chicago.
However, “this study has shown that golfers with knee osteoarthritis do not need to be concerned about worsening their disease through walking the course. In fact, walking provides the best health benefit,” Jayabalan said in a university news release.
More than 17 million Americans older than 50 golf regularly. Knee osteoarthritis is a leading cause of disability in this age group. The condition causes swelling, pain and difficulty moving the joint.
The study included 10 older golfers with knee osteoarthritis and five without the disease, which is usually caused by wear and tear of the joint.
On one day, the study participants played one round of golf (18 holes) walking the course. On another day, they used a golf cart to play 18 holes. On each occasion, the researchers monitored the participants’ heart rates to determine their level of exercise intensity, and took blood samples to measure markers of knee inflammation and cartilage stress.
On both occasions, the golfers had an increase in these markers, but there was no difference between use of the golf cart and walking, the findings showed.
When walking the course, the heart rates of the golfers with knee problems were in the moderate-intensity zone for more than 60 percent of the time, compared with 30 percent when using a cart.
But even using the cart, golfers met daily exercise recommendations, according to the study authors.
“Bottom line: walking the course is significantly better than using a golf cart, but using a golf cart is still better than not exercising at all,” Jayabalan concluded.
The study was presented recently at the Osteoarthritis Research Society International annual meeting in Liverpool, England. Research presented at meetings is usually considered preliminary until published in a peer-reviewed medical journal.
Kent County announced Friday, June 11, that a majority of the county’s departments, offices and agencies will resume in-person services today, Monday, June 15, including the animal shelter, the county clerk, veterans services and others.
However, court operations — 17th Circuit Court, 63rd District Court, and Probate — are open but remain closed to in-person services, following the mandated phased approach ordered by the Michigan Supreme Court. Court staff is assisting the public by e-mail and telephone. Additionally, to the greatest extent possible, hearings and proceedings are being conducted electronically and live-streamed via YouTube, according to a county statement.
While a majority of offices will reopen on June 15, residents are encouraged to visit the county’s website to determine if their service can be fulfilled remotely. Visitors are also asked to stay home if they are feeling any symptoms of illness or have been exposed to someone with COVID-19, wear a mask if they are medically able, limit visits to one person per household, and maintain a 6-foot physical distance between others.
Please visit the county’s website — accesskent.com — for specific information on how to interact with each county department, office and agency.
Kent County Health Department worked with Guiding Light to provide an COVID-19 isolation facility for homeless persons. (Kent County Health Department)
The Kent County Board of Commissioners voted Thursday to allocate $94.2 million of a $114.6 million federal Coronavirus Aid, Relief, and Economic Security (CARES) Act grant to assist “a range of local governments, community partners, and small businesses which experienced costs due to COVID-19,” as well as to reimburse the county’s direct coronavirus mitigation efforts.
The remainder of the CARES grant available, $20.4 million, was placed in reserve for a possible second wave of COVID-19 infections, according to the June 11 county statement.
But Kent County’s efforts to battle the COVID-19 pandemic, and assist other county entities impacted, started almost on Day 1, when the crisis was labeled as such in late-March, including quickly applying for and receiving the CARES Act grant and forming a COVID Relief Subcommittee to spearhead a countywide effort starting in April.
Prior to this week’s formal county commission action June 11, WKTV talked with Kent County Administrator Wayman Britt about the county’s efforts and expenditures.
The Kent County Health Department and the county’s communication team have supplied the public information on COVID-19 in many ways, including a series of live videos. (Kent County video screenshot)
“First and foremost, we wanted to keep this community safe,” Britt said in a late May interview. “We wanted to communicate (with the public) right off the bat, and we have pushed hard on our communication. The health department has been stood up with additional resources … county staff has managed the communication … that was first and foremost, right up front, making sure we got out in front of this.”
Britt said county representatives, in the first days of local impact of the pandemic, “got out” and met a wide range of community groups via Zoom meetings, “with church leaders, with the black community … the Latinx community, the Vietnamese community. We got out to the chambers, the Grand Rapids chamber (of commerce). The business side of things.
“Communication was really huge. Developing the relationships, continuing to grow the relationships. … Really just getting ahead of it. Every day (to begin with) we conducted command meetings, emergency management meetings every day, but that is ramped back now.”
The county either set up or assisted in setting up homeless shelters and isolation centers. They worked with Grand Valley State University and Michigan State University and a host of other organizations. They focused on reducing the risk at high-risk facilities such as the county correction facility and juvenile detention facility. They focused on developing hotspots across the county.
Wyman Britt, Kent County Administrator/Controller. (WKTV)
“The team has done a fantastic job, getting out to the nursing homes, to the convalescent centers. Making sure we jumped on that,” Britt said.
“I can’t believe the work we put into this thing. It is unlike anything I’ve ever experienced in my life. It is just every day grind it out. … We have weathered the storm. We weren’t ready but we got ready quick. Unfortunately we lost 70 plus (county deaths to the virus as of late May, the number now stands at 111), but compared to other parts of the state … this community has responded.”
County leadership led funding process
Considering the often slow response time of many governmental entries to form and execute a plan as complex as Kent County’s COVID-19 response and recovery plan, the action this week by the Board of Commissioners was fast — by design.
“The COVID-19 public health crisis has significantly affected residents and businesses across our county, and it was critical for our board to allocate this federal funding as quickly as possible,” Kent County Board of Commissioners Chair Mandy Bolter said in supplied material. “As we do on so many issues, we worked closely with several businesses, organizations and non-profits to develop a comprehensive plan to ensure the funds meet the needs of our community and reflect the intent of the federal legislation.”
As part of the Federal CARES Act, Kent County was awarded a grant of $114.6 million from the U.S. Treasury on April 24 from which the county could gain reimbursement for COVID-19 mitigation expenses and economic relief for a wide range of economically impacted community groups and businesses.
According to Britt, Kent County was one of only four counties in the state, in addition to the City of Detroit, to receive CARES Act grants. But to take advantage of the grant, to be able to seek reimbursement, the county had to review needs, plan for how those needs would be met, and formally allocate funds to meet those needs.
That is where the COVID Relief Subcommittee — basically the already formed county commission Executive Committee, with some others added for specific needs such as state legislative liaison — came into play.
“Their charge was to analyze all available funds coming into the county, and how they are being applied,” Britt said. “The needs of the community. The process and strategies to allocate and disperse CARES funds under the guidelines established by the Federal Government. … We don’t want to duplicate efforts, but we want to make sure we can push those dollars to as many places as we can.”
The county, in addition to the CARES Act grant of $114.6 million, is also looking at other funding reimbursements sources for COVID-19 expenses and recovery efforts, including possibly from the Federal Emergency Management Agency (FEMA).
The COVID Relief Subcommittee met twice a week during the past two months and, according to supplied material, “received testimony from representatives of underserved communities who are being disproportionally impacted by the pandemic, as well as representatives of local chambers of commerce” and other groups and individuals.
County expenses and community support
A set of funding recommendations — and executive report — was then developed for the full Board of Commissioners’ review and approval. Among the funding approvals was $35 million in direct county expenses —including community education, emergency operations, homeless population response, surveillance and contact tracing, testing, public safety and correctional facility.
Kent County Health Department staff at a county COVID-19 testing station. (Kent County)
As of a May 3 estimate of Kent County expenses, the latest report available, the county has spent or committed to spend about $6.3 million of the $35 million allocated. The major expense areas are $1.86 million in payroll — including $1.3 million in county Health Department payroll — as well as a separate expenditure of $1.5 million for “Essential Worker Compensation”.
“There are these essential workers who have no alternative but to be here (and can’t work from home) — they have to be here,” Britt said. “Our health department, our nurses who are engaged with setting up the homeless shelters. Our sheriff’s correction officers. Our road patrol officers. Those are essential workers. … What’s happening there is we are providing them eight hours of vacation for every week worked during the COVID, because they are on the front lines and to offer incentive for them to be here.”
The essential workers “have been very supportive of doing what is necessary to keep our community safe. … We have to have the right people on staff to ward off this terrible pandemic.”
The other major county expenditure included in the May 3 report are $1.1 million in medical and safety supplies.
Other CARES reimbursable expenses approved by the board this week included $25 million in business assistance, $15 million in assistance to local governments, $12.2 million for care of venerable populations, $3 million in “return to work” personal protective equipment (PPE) for county businesses, and $3 million to aid the county’s existing and newly homeless.
Administrator Britt and county administration will now develop a “process to distribute the funds” in partnership with the Grand Rapids Chamber of Commerce, the Heart of West Michigan United Way and other groups. Additionally, “the County will contract with a firm to conduct an audit on the distribution and use of the CARES Act funding,” according to the county’s June 11 statement.
The CARES Act funds must be fully spent by Dec. 30 or will be forfeited back to the federal government.
For more information on Kent County’s CARES Act and COVID-19 related activities, visit here. Copies of the COVID Relief Subcommittee Executive Report is available in English and Spanish here.
The City of Kentwood has reopened its Little Free Pantry by appointment and is also in need of donations to support community members who may be struggling to keep food on the table, the city announced June 11. Through the city’s Parks and Recreation Department, a partnership with Meals on Wheels also has senior meals available.
Located within the Kentwood Activities Center at 355 48th St. SE, the pantry typically serves hundreds of people each year, but that is expected to increase due to the financial hardship some individuals may be facing as a result of the coronavirus and associated closures, according to the city’s statement.
“Even before COVID-19, the demand for our pantry goods had been steadily growing and the shelves were becoming empty on a weekly basis,” Val Romeo, director of Kentwood Parks and Recreation, said in supplied material. “We’d like to be able to continue to fill the immediate and local need we have here in our community.
“In order to do that, we need the help of individuals and organizations who are able to give financially or provide tangible donations, such as canned goods, shelf-stable food and personal items like toilet paper, shampoo and toothpaste.”
The City of Kentwood’s Little Free Pantry is in the Kentwood Activities Center. (City of Kentwood)
Kentwood’s Little Free Pantry is available by appointment from 10 a.m. to 3 p.m. Monday through Friday. Those who would like to utilize the pantry are asked to call ahead to 616-656-5270 and set up a time to come in. Upon arrival to the Kentwood Activities Center, a staff member will allow the individual in to take the items they need.
In addition to bringing donations to the Kentwood Activities Center, businesses, community organizations and other groups may partner with the city to better stock the pantry by accepting a Kentwood Little Free Pantry collection bin for canned goods and other non-perishable items at their facility. More information, including the application for a collection bin, can be found at: kentwood.us/littlefreepantry.
Meals on Wheels also available
The Kentwood Parks and Recreation Department has also partnered with Meals on Wheels Western Michigan to bring back the Senior Meals program in a grab-and-go format for residents who are age 60 or older.
Participants can do curbside pickup at the Kentwood Activities Center on Mondays between 11 a.m. and 1 p.m. However, the meals must be reserved ahead of time by calling 616-656-5270 no later than the Friday before. There is no cost to participate, but donations are accepted. More information is available at mealsonwheelswesternmichigan.org.
The phrase “activities of daily living” is often thrown around within discussions about senior living options and different care services. But what exactly are ADLs, and how do they differ from IADLs—another common term used in senior care?
Wonder no more! This blog will talk about the differences between ADLs and IADLs and what activities are included under each term, along with an explanation of how these different care services become benefits for independence within assisted living communities.
What’s the difference?
Both ADLs and IADLs refer to key life tasks that need to be accomplished daily. ADLs, or activities of daily living, are more basic tasks that are essential to independent living. IADLs, or instrumental activities of daily living, are more complex tasks that are still a necessary part of everyday life.
A good way to remember the difference between the two is to think of ADLs as tasks we learned as children—like eating and walking—and IADLs as things we learned as teenagers—like money management, driving, and housekeeping.
Activities of daily living
Care services for ADLs can range from simple assistance, such as check-ins and monitoring services, to full dependency on a nurse or caregiver to complete tasks. These care services are broken down into six specific categories:
1. Ambulating
This care service mostly involves helping with walking—both inside and outside. However, it can also include pushing a wheelchair, following alongside someone with a walker, or holding a senior’s arm while they walk.
2. Eating
The physical act of eating, including getting food into a person’s mouth and their ability to chew and swallow is another ADL that some seniors need assistance with.
3. Grooming
Grooming includes picking out clothes and getting dressed, brushing hair, cutting nails, brushing teeth, and taking care of personal appearance and hygiene.
4. Toileting
This care service includes all aspects of using the bathroom including getting to the toilet, using it, and properly cleaning oneself.
5. Bathing
Washing the face, taking a shower or bath, cleaning all parts of the body, and getting in and out of the tub are examples of ADLs that fall under the category of bathing.
6. Transferring
“Transferring” means moving the body from one position to another. For example, helping a senior with transferring can include getting them out of bed, sitting them up, moving them into a wheelchair, or helping to get them standing up.
Instrumental activities of daily living
IADLs have a much more broad range of care service categories than ADLs. Rather than having exactly six different groups of activities, there isn’t a consistent number of IADLs. However, there are some common examples that all involve complex thinking and organizational skills that can be lost as people grow older.
Money management
Managing one’s money includes things like paying bills, balancing checkbooks, going to the bank, depositing checks, and monitoring the flow of cash in and out of an account.
Transportation
Transportation needs include being able to drive oneself to different places, or arranging rides and organizing transport when you cannot drive alone.
Housekeeping & maintenance
These tasks include keeping up with house cleaning, doing laundry, fixing minor maintenance needs like broken toilets or leaky faucets, and keeping things decluttered and tidy.
Knowing how to use the phone or computer to check messages, emails, and voicemails are all things that fall under a general category of “communication”, along with opening and replying to mail and remembering dates when visitors were coming to visit.
Medication management
Knowing what medications to take and when, along with knowing when a prescription is running low, when it needs to be refilled, and how to refill it is all part of medication management.
Cooking & meal preparation
This can include planning out meals for the week, grocery shopping, storing groceries and checking expiration dates, and all the aspects of cooking a meal. It can also include picking the right food to meet dietary needs.
Daily care in assisted living
Seniors begin to lose independence when they are no longer able to complete ADLs and IADLs on their own. In order to help community members maintain independence for as long as possible, assisted living doesn’t require all of these tasks to be taken care of at all times, like you would expect in a nursing home.
Assisted living communities will only give seniors assistance on ADLs and IADLs that residents need help with. Beyond these needed care services, community members are able to take care of their own daily tasks however they best see fit.
Because assisted living has the care services to provide for all of these needs as they arise, it’s easy for seniors to be able to age in place in assisted living communities knowing they will get the services they need, when they need them.
Education leaders local and statewide are warning of what Superintendent Godfrey-Lee Public Schools Kevin Polston calls “unprecedented budget deficits” at Michigan public schools resulting from decreased tax revenues due to the COVID-19 economic crisis.
While the looming school funding concerns are just beginning to hit the news, the community may have some questions, need a little background and history.
Why will lower tax revenue impact public school funding? How does the state fund public schools? What is the recent history of changes in tax-payer funding of schools? How do public schools spend their state funding?
The Kent ISD recently produced informational videos that tries to explain the state’s taxpayer funded public school finances — including one specific to current school funding concerns. (See additional information videos descriptions and links below.)
Superintendent Polston, in a recent Godfrey-Lee schools community-wide email, makes clear the current — and urgent need — for community understanding and action on the current threat to public school funding. He also urges increased state and federal support for public schools.
“Without federal intervention, the budget shortfall for the remainder of 2019-2020 through 2021 school year would total $6.2 billion for all Michigan public schools. Godfrey-Lee alone could see a deficit of over $1.2 million ($700 per student) for just the 19-20 school year that is about to end,” Polston said. “Further cuts are projected for the 2020-21 school year that begins on July 1, 2020.
“Put in context, this is roughly twice as large a deficit as Michigan public schools faced in the Great Recession, yet federal aid to date has been less than 20 percent than was given at that time. In fact, of the $2 trillion of aid granted by the (federal COVID-19 recovery) CARES Act, less than 1 percent went to fund public education.”
Polston points out that school districts are required by state law to present a balanced budget by June 30, 2020 for the upcoming school year, even though the state has not provided an answer about the shortfall for 2019-20 or given a projected budget for 2020-21.
“This is unacceptable,” he said. “To meet our legal requirement, we have to use the budget forecasts that have been provided (to Godfrey-Lee schools). These forecasts call for $2,750,000 in cuts for our upcoming school year. Cuts of this magnitude would devastate GLPS and would challenge the district’s future solvency.”
To aid Kent County schools districts explain the current funding system, and the need for community support and action, the Kent ISD produced a series of short videos.
An ISD is a regional education service agency. The job of Kent County’s ISD, one of the state’s 57 agencies, is to “help local school districts with programs and services that are best done on a regional basis — things that are highly specialized or that would be far too expensive on an individual basis,” according to the Kent ISD.
The videos:
History of Michigan Public School Finances, which details how school financing in Michigan is guided by Proposal A which was approved by Michigan voters in 1994 which shifted ‘day to day’ school finance to a state-based model.
What Public School Finances Fund, which details how public schools in Michigan spend a majority of their resources on personnel and describes how dollars are divided up to fund education in this state.
Taxes and Public School Education, which explains how everyone who works or lives in Michigan helps to support public schools by paying taxes, and where tax dollars for public education come from and how they are spent.
COVID-19’s Impact on Michigan School Funding, which details how school finance will be greatly impacted by the COVID-19 pandemic, and how the economic impact will negatively affect Michigan’s public schools.
Runners are among the high-intensity athletes who should be especially cognizant of their exposure to heat on summer days. (Courtesy Spectrum Health Beat)
Early one summer, incoming Kent State University freshman Tyler Heintz, 19, fell severely ill during an early-morning football practice.
His breathing grew labored and he began to slip in and out of consciousness. An ambulance rushed him to a hospital, but he later died.
The cause: exertional heat stroke.
This dangerous condition can strike an athlete of any stature, even those who have reached the pinnacle of their sport. In August 2001, 6-foot-4, 335-pound offensive tackle Korey Stringer, of the Minnesota Vikings, died shortly after collapsing during drills on a hot, humid day.
The Centers for Disease Control and Prevention identifies groups most at risk of heat stroke, including the very young, the very old, the chronically ill, people who work outdoors and people in low-income households.
It is not uncommon for an athlete to sweat 1 to 2 liters per hour on a hot day. A large football player can lose up to 15 pounds of water in a single practice session.
The problem is most athletes drink far less than they sweat, simply because they underestimate the extent of their sweat loss.
Limitations
With summer underway, athletes young and old are more often found
outdoors. It’s an essential time to impress the importance of proper
hydration and rest.
Summer training camps for runners, soccer players and football players are proving grounds for excellence, but they can be ground zero for heat stroke trouble.
When athletes—especially runners and football players—participate in vigorous exercise in the warm months, dehydration can turn fatal.
Almost all heat-related deaths occur from May to September, according to the CDC, which also identifies exertional heatstroke as a leading cause of preventable, non-traumatic exertional sudden death for young athletes in the U.S.
Two-a-days, those notoriously difficult practices common to football, can often lead to trouble. Last year, the NCAA Division I Council banned two-a-days in preseason practices.
A 2016 study in the Journal of Athletic Training found that exertional heat exhaustion occurs at an increased rate in the first 14 days of practice, and especially in the first seven days.
About a decade ago, the National Athletic Trainers’ Association issued guidelines for preseason heat acclimatization. The guidelines establish a 14-day plan that helps athletes acclimatize to the heat. It zeroes in on the first three to five days of summer practice as the most important for progressive acclimatization.
On Day 1, for example, athletes shouldn’t participate in more than one practice and they should wear limited gear, as well as limiting the level of exertion and physical contact. For full-contact sports, “100 percent live contact drills should begin no earlier than Day 6.”
Coaches and training staff must carefully consider their approaches to summer practices, scrutinizing duration, intensity, time and place.
On especially hot days, for instance, the practice may need to be limited in length or simply rescheduled to a cooler part of the day.
Keeping watch
Athletes and parents need to be aware of the signs and symptoms of dehydration and heat stroke.
Keep in mind that thirst is not always the best indicator of dehydration. By the time a person senses thirst, the body may have already lost more than 1 percent of its total water. Athletes, coaches and parents should emphasize the importance of proper hydration before, during and after sporting activities—and then keep watch for any signs of trouble.
Not urinating, or very dark yellow or amber-colored urine
Dry, shriveled skin
Irritability or confusion
Dizziness or lightheadedness
Rapid heartbeat
Rapid breathing
Sunken eyes
Listlessness
Shock (not enough blood flow through the body)
Unconsciousness or delirium
When dehydration goes untreated, the body can no longer maintain
homeostasis, which leads to heat stroke. This can cause impaired
cardiovascular function and neurological failure.
An athlete experiencing heat stroke may become agitated, confused or unable to maintain balance.
As area theater companies began to cancel productions due to gathering restrictions from the COVID-19 pandemic, Theatricks owners David Johnson and Kateri Kline-Johnson went from making costumes to making masks.
“It was an easy switch,” said David Johnson during an interview at his costume shop Theatricks, 2136 Plainfield Ave. SE. “As theaters closed, we just went from making costumes to making masks. We didn’t think much of it. We figured we would probably make about 100 to 200 masks.”
About ten weeks and more than 2,000 masks later, Johnson said the shop has been able to make enough masks to stay open during the pandemic, keep the three employees — himself, his wife, and another employee — employed, plus cover all the building’s utility costs as well as the supply cost for the masks. Johnson owns the building that his business is located in.
Some of the masks available at Theatricks. (WKTV)
“We have not had to take out any government loans or layoff any employees,” Johnson said.
The group decided to offer up a basic mask, made of two pieces of 100 percent cotton with non-adjustable elastic straps. This mask comes in small, for children 2-11, and adult regular and large. They also make a mask with a pocket to place a filter and adjustable elastic straps.
As surgical and N95 masks became harder to find along with the Michigan guidelines that residents should wear a mask while in public places, cloth masks became the answer. According to the Mayo Clinic, cloth masks can help reduce the spread of the coronavirus by people who have COVID-19 but don’t realize it.
“One of the hardest things we ran into was getting the supplies needed to make the masks,” Johnson said. With only word-of-mouth and social media as advertising for the store’s masks, Theatriks was inundated with requests.
This coupled with the fact that many had taken up making homemade masks, made getting the needed elastic for the masks tough. So the Johnsons innovated and started making masks with a tie made from corset lacing.
Theatricks owner David Johnson with some the masks that are available at the Plainfield Avenue store. (WKTV)
Johnson said they listened to customers about specific needs such as how the elastic on a mask could start to hurt the ears after long periods of use. So they designed a mask with the elastic going over the head instead of around the ears.
Then a customer came in with the suggestion of making a headband with buttons on either side for the mask’s elastic band, which the store started making as well.
While costs for materials have gone up, Johsnon said the couple made the decision early on to keep the price for the masks low, which start at $3 for a basic mask and goes up for the speciality masks.
“We honestly, really did not think that it would take off as much as it did,” Johnson said, adding that they have had individuals come in to buy a few masks to churches and organizations ordering more than 100.
Having been in business for 39 years, Theatricks is known for building and providing costumes to community, college, and high school theater productions. The store staff also makes period pieces for those who participate in Civil War reenactments and Renaissance festivals.
“We actually have had a few people coming in to have costumes made for the Renaissance fairs for when they start back up again,” Johnson said, adding he usually has a booth at the fairs for costumes and other related items. Johnson said he is hoping that the Michigan Renaissance Festival in Holly, Mich., will still take place in late August.
Also over the past few weeks, local theater companies have been reaching out as well as they look ahead to their upcoming productions and the possibility of being able to open in the fall, Johnson said.
Still it is quiet in the store with Johnson spending a portion of his time cutting elastic in the north corner of the shop that is filled with costumes, masks, wigs, make up and jewelry. The actually sewing area is a clean room with only those making the masks allowed in.
“It’s all done by hand,” he said with a laugh as he measured out the elastic strips. We chat for a few minutes and then I gather up my prize — five brand new masks.
Cases of deadly melanomas on the head and neck rose more than 51% over two decades among young people in the United States and Canada, a new study reports.
Researchers found that the incidence of head and neck melanoma rose nearly 4% a year from 1995 to 2001 and 1.2% a year from 2001 to 2014 in children and young adults.
Using data from a North American cancer registry, the investigators looked at patients from infancy to age 39 who were diagnosed with head and neck melanoma between 1995 and 2014.
During that time, nearly 12,500 people were diagnosed with the cancer.
Of those, 55% were boys and men, and 91% lived in the United States, the study found.
“This is an important finding because melanoma in other parts of the body are usually more common in females than males,” said study co-author Nosayaba Osazuwa-Peters. He is an assistant professor in the department of otolaryngology-head and neck surgery at St. Louis University School of Medicine.
“It is therefore important that melanoma prevention campaigns do not only focus on young women,” he explained.
The researchers zeroed in on melanoma of the head and neck because, although it accounts for only one in five melanoma cases, its survival rates are worse than for other melanomas.
“In fact, the five-year survival rate of head and neck melanoma is worse than the 10-year survival rates of other regions of the body,” Osazuwa-Peters explained in a university news release.
Also, while melanoma patients are diagnosed at an average age of 63, this type of cancer from sun exposure and indoor tanning is most common among teens and young adults.
Osazuwa-Peters said that the public can help spot melanoma early.
“For example, barbers and stylists might be the first to spot irregular skin on the scalp before the doctors do. It is therefore important to increase awareness about this cancer,” he said.
The report was published online recently in the journal JAMA Otolaryngology—Head & Neck Surgery.
