Kent County Health Department’s Wyoming location, The Potter’s House school, is a “walk-through” testing site is available Tuesdays and Thursdays, 9 a.m. to noon., until Aug. 1. (KCHD)
The Kent County Health Department’s efforts to make COVID-19 testing more widely available to specific segments of the public has expanded by the opening of community testing sites, including ones at the Wyoming’s The Potter’s House school, and in Kentwood at the Kent County Health Department South Clinic.
According to a June 3 statement, testing is available to individuals over the age of six months who live in a community impacted by COVID-19, have a known exposure to a person with confirmed COVID-19 or symptoms of COVID-19, or work in a job that puts them at high risk for exposure (jail, homeless shelters, nursing homes or assisted living facilities, food processing facilities, or any business that limits the ability to practice social distancing, or has repeated close contact with the public).
“Expanding COVID-19 testing in Kent County is important,” Christopher Bendekgey, the department’s community clinical services director, said in supplied material. “We wanted to establish sites in the geographic areas where we are seeing the highest incidents of positive cases and where individuals have less access to transportation.”
Federal CDC-privided Coronavirus test kit. (Kent County Health)
The Potter’s House “walk-through” testing site is located at 810 Van Raalte Dr. SW, and available Tuesdays and Thursdays, 9 a.m. to noon., until Aug. 1. The Kentwood “drive through” site is located at Kent County Health Department South Clinic, 4700 Kalamazoo Ave. SE, Mondays and Wednesdays, 9 a.m. noon, until Sept. 1.
Other sites in the county which offer the tests include the drive-through Kent County Health Department Main Clinic, 700 Fuller Ave. NE, Mondays and Wednesdays, 9 a.m. to noon, until Sept. 1; and the walk-through Baxter Community Health Center, 958 Baxter SE, Tuesdays and Thursdays, 1 p.m. to 4 p.m., until Sept. 1.
Registration for the testing is “strongly encouraged” and can be done by visiting accesskent.com/health or by calling 616-632-7200.
No insurance or identification is needed to receive the free test. However, people who have health insurance are asked to bring their insurance cards.
Individuals must wear a mask when arriving at a testing location. The test is administered by inserting a small swab into the nose and gently collecting nasal secretions from the back of the nose and throat. “It can cause mild discomfort but is a quick procedure,” according to the county statement.
Results should be available within three to five business days. If positive, individuals will receive further information from KCHD.
Part of the goal of the increased testing availability is “so we can get more accurate idea of the spread of COVID-19 in our community,” Bendekgey said. “It will not only protect individuals and their families but is an essential part of our overall strategy towards recovery.”
Summertime means barbecues, lake trips and fun in the sun with family and friends but it can also mean lawn mowing, weed pulling, bug killing and other (not so fun) tasks to keep your home or yard in shape. While they are not fun for anyone, for aging adults these tasks can become increasingly difficult. Moving to an assisted living facility can mean exchanging tedious and arduous home tasks for simply enjoying everything the summer has to offer.
What do you give up when you choose an assisted living community? Things you don’t want to be doing anyway.
Home maintenance
Never change a light bulb again. Don’t worry about that leaky faucet and definitely don’t climb up on that ladder to clean the gutters. All the stuff you dread doing around the house, repairs, cleaning, leaky faucets, is taken care of when you live in a retirement community with a full of life focus.
Plan trips & activities
It’s great to take trips; it’s not always great to plan them. The effort of searching for something to do, researching parking, finding food in the area and figuring out transportation can often take away the joy of visiting a new place. So, let someone else plan the logistics for you while you simply tag along for the fun. No driving, no parking, no fighting traffic, just a good time.
Watch your house while you’re gone
If it’s always been your dream to travel in your retirement years, you don’t want to be burdened by the requirements of home ownership. Leaving a home behind for extended periods means keeping it safe and locked up, planning for yard maintenance while you’re away and worrying about what might happen while it’s empty. If you’re traveling during the winter, it’s your responsibility to keep your sidewalks clear, and snow build up on your home can often cause damage if not tended to immediately. When you’re traveling, you want to enjoy your time away. When you live in a community like Vista Springs, your home is taken care of, no matter where are.
Cooking
An elaborate meal tastes great, but the before and after can be tedious. Preparation can take hours and doing the dishes sometimes makes the meal more of a hassle than a reward. A luxury living community means a variety of exciting, healthy meals that you can enjoy with friends or family, without the hassle of preparation or cleanup.
Yard work
From raking to snow shoveling, yard work can take its toll on your back and joints and can make owning a home as you age a painful burden. Rather than paying a neighbor kid to shovel the sidewalk every time it snows or watching the leaves pile up while you dread getting out the rake, depend on your community to create and take care of a lush and beautiful landscape.
Excessive foot pronation increases the stress at the knee and hip joints, which can create problems in the foot, ankle, knee, hip and lower back. (Courtesy Spectrum Health Beat)
When packing for your summer vacation, be sure to include the right footwear, a podiatrist advises.
“The type of vacation you go on will determine the type of shoe you need,” Dr. Ronald Lepow, an assistant professor at Baylor College of Medicine’s department of orthopedic surgery, in Houston, said in a school news release.
If you’ll be doing a lot of walking, wear shoes with good support and consider where you’ll be going. For example, if you’ll be strolling on uneven cobblestones, the flexibility of your shoes will be more important than if you’re visiting a location with smooth, level walkways.
If you’re going to the beach, bring flip-flops or clogs, Lepow said. Don’t walk barefoot on hot sand because doing so can cause blisters. Be sure to put sunscreen on your feet, he added.
Athletic shoes can be a good choice for evening walks along the beach, and water shoes can help prevent injuries from stepping on objects or uneven surfaces under the water.
If available, use foot showers to wash off any potential contaminants from your feet, Lepow advised.
At pools, wear shoes or flip-flops when not swimming to protect yourself from athlete’s foot, nail fungus and warts, he said.
And if you’re going hiking, you should wear hiking boots. They are well-insulated and provide good heel, arch and ankle support.
Finally, if you buy new shoes, be sure to break them in a couple of weeks before your trip. Walk around the house in them, bend them and use shoe inserts to stretch them, Lepow suggested.
The most commonly encountered ticks—the deer tick, the western black-legged tick and the lone star tick—carry the bacteria that causes Lyme disease. (Courtesy Spectrum Health Beat)
Think you live in a place that’s free from disease-carrying ticks? Don’t be so sure.
Citizen scientists found ticks capable of transmitting Lyme disease and other tick-borne illnesses in dozens of places across the United States where the pests had never previously been recorded, a new study reports.
All told, disease-carrying ticks were detected in 83 counties where they’d never been found before across 24 states.
The numbers reflect a rise in tick populations across the country, said study author Nate Nieto. He’s an associate professor with Northern Arizona University’s department of biological sciences.
“People should be aware of ticks and tick-borne disease, even when they may think there’s not a recorded incidence of a tick in a county,” Nieto said. “These things, they’re not obeying borders. They’re going by biology. If they get moved there by a deer or bird or people or pets, they’re going to establish themselves and start growing.”
The massive nationwide study also provides evidence that ticks are born carrying infectious diseases, rather than picking germs up from the animals upon which they feed, said Wendy Adams, research grant director for the Bay Area Lyme Foundation, in California.
All life stages of the most commonly encountered ticks—the deer tick, the western black-legged tick and the lone star tick—carried the bacteria that causes Lyme disease, Adams said.
“That’s important, because that would say that a tick doesn’t need to acquire an infection from a blood meal. It’s born with the infection,” Adams explained.
These findings are the result of an unexpectedly successful effort by the Bay Area Lyme Foundation to collect tick samples from across the country.
Between January 2016 and August 2017, the foundation and Northern Arizona University offered free tick identification and testing to the general public. People were encouraged to send in ticks they found on themselves, their pets or around their communities.
The scientists’ original goal was to collect about 2,000 ticks. They wound up with more than 16,000, sent in by people from every state except Alaska.
“We got such a phenomenal participation,” Nieto said. “Two weeks in May, we got almost 2,000 packages per week. That is just powerful data.”
People found ticks in areas not represented in tracking maps maintained by the U.S. Centers for Disease Control and Prevention, the researchers discovered.
Most of these new areas were right next to counties with known tick populations, Adams said.
“Ticks are spreading. Tick populations have exploded,” Adams said. “This is good data to show the extent of that. It’s a message to people that even if you think ticks aren’t a problem, they could be.”
The 24 states that contain counties with newly documented populations of deer ticks or Western black-legged ticks are Alabama, Arizona, Georgia, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Michigan, Minnesota, Montana, Missouri, Nevada, North Carolina, Ohio, Oregon, South Carolina, Tennessee, Texas, Utah, Virginia, Washington and Wisconsin.
Further, ticks were found in states where they simply weren’t supposed to be, Adams said. Lone star ticks were found in California and black-legged ticks were found in Nevada, both for the first time ever.
People also found ticks carrying Babesia—microscopic parasites that infect red blood cells and cause the potentially life-threatening disease babesiosis—in 26 counties across 10 states in which the public health department does not require physicians to report cases of the disease.
The new study “highlights the geographic variability of ticks and the pathogens they carry,” said Dr. Paul Auwaerter, clinical director of infectious diseases at Johns Hopkins Medicine in Baltimore.
“Surveillance is increasingly important as we see climate and environmental changes, because we do see expanding ranges of ticks. We’ve seen that with Lyme disease. We’ve seen that with babesiosis,” said Auwaerter, president of the Infectious Diseases Society of America.
Adams agreed, suggesting that more funding should be directed to these sorts of crowd-sourced tracking efforts.
“We have to invest federal dollars to examine the spread of ticks,” she said.
In the meantime, the Bay Area Lyme Foundation suggests that people protect themselves from ticks by:
Wearing light-colored clothes to make ticks more visible.
Do regular tick checks after being in a tick-infested area, and shower immediately after to wash away ticks that might be crawling on you.
Consider using tick repellents like DEET for skin and permethrin for clothing.
Talk with your doctor if you develop any symptoms following a tick bite.
The new study was published online in the journal PLOS One.
“Good news is rare these days, and every glittering ounce of it should be cherished and hoarded and worshiped and fondled like a priceless diamond.”
Hunter S. Thompson
Good News — ‘Small Victories’ in dark days
WKTV recently hosted Kentwood Commissioner Emily Bridson and her guests for a casual conversation over Saturday morning coffee to “Celebrate the Small Victories” during the global pandemic. The discussion included insights from community leaders who have a broad perspective of local businesses, non-profits and our thriving New American community. Go here (and scroll down a little) for the video podcast on WKTV’s The Whole Picture podcast page, and here for the WKTV In Focus audio only podcast.
Good News — Arts Festival’s virtual weekend
While we are not yet able to gather for concerts, go to the ballet, or walk through art galleries, Festival of the Arts and the other 20 cultural organizations that make up the Grand Rapids Arts Working Group are working together to host a Virtual Arts Festival. Go here for the story.
Good News — Farmers Markets are open/opening
Get out in the sun and find the bounty of spring farm produce and so much more, as many area farmers markets such as the Metro Health Farm Market and the City of Kentwood Farmers Market are or will soon be open. Go here for the story.
Fun fact:
2.3 billion
The number of people who are active daily on Facebook, Instagram, WhatsApp or Messenger, sharing news good and bad. (That compares to about 2.2 million watching Fox News (average in April 2020). Source.
The State of Michigan Secretary of State’s office announced May 28 that currently closed branch offices will reopen June 1 “by appointment only for essential transactions not available online.
“While the offices were closed to the public we conducted more than 3,000 emergency appointments for essential workers and planned and implemented protocols so that we could reopen in a way that ensures the safety of employees and all Michiganders,” Secretary of State Jocelyn Benson said in supplied material. “Customers can be confident they’ll be able to conduct their business with us safely and efficiently.”
Beginning the week of June 1, all 131 branch offices in Michigan — including two in the Wyoming and Kentwood area — will be open Monday through Friday, 9 a.m. to 5 p.m. for appointment-only services for transactions including: driver licenses and state ID transactions that must be done in person; title transfers; operator, CDL, chauffeur, mechanic and motorcycle testing; and seasonal commercial vehicle renewal.
The Wyoming branch office is located at 1056 Rogers Plaza SW, and the Kentwood area branch office is located at 3601 28th St. SE.
According to the Secretary of State’s announcement, branch staff will follow strict health and safety protocols, including wearing masks, standing six feet apart, using desk shields, and continuously disinfecting shared or common surfaces. Branch doors will be locked, and each branch will have a greeter to let customers with appointments in at scheduled appointment times.
In addition to preparing to reopen branches, the Michigan Department of State began sending updated renewal forms this week, color-coded based on the type of transaction needed and with streamlined information to explain how best to conduct the transaction.
To schedule an appointment visit Michigan.gov/SOS or call 888-SOS-MICH. Advance appointments can be made up to 180 days ahead of time. Same-day appointments become available 24 hours prior to the appointment time.
Kentwood’s Woodland Mall announced May 27 that it plans to reopen Monday, June 1, for shopping appointments with new sanitation protocols in place “to enhance the safety of all and to promote physical distance.”
The reopening, City of Kentwood Mayor Stephen Kepley points out, continues the promise of local economic recovery from COVID-19 caused retail business restrictions.
“The mall and (Woodland Mall management) PREIT have made a significant investment in Kentwood with the redevelopment (of the mall), which has resonated with our residents and the broader community,” Mayor Kepley said in supplied material. “We wish the mall continued success as we work collectively to jumpstart our local economy.”
While several mall retailers and restaurants have offered limited curbside pickup since March, the mall itself closed March 23. Gov. Gretchen Whitmer’s recent executive order permits Michigan retailers to offer shopping appointments.
Visitors will be encouraged to use hand sanitizer stations located throughout the mall, and it is recommended shoppers wear masks for the safety of all.
In order to comply with State of Michigan requirements, access and total mall occupancy numbers will be limited initially. The mall will be operating on reduced hours: Monday through Saturday, 11 a.m. to 7 p.m.; and Sunday from noon to 6 p.m. Some stores may modify those hours further.
Given the limited occupancy allowance, the mall will temporarily ask all guests under the age of 18 to be accompanied by a parent or guardian.
According to supplied material, Woodland expects many of its retailers to join Von Maur and Urban Outfitters in offering appointments to up to 10 shoppers at a time, although smaller stores may choose to limit the maximum number of shoppers further.
“To say we are excited about Monday’s reopening is an understatement,” Tony DeLuccia, Woodland Mall general manager, said in supplied material. “Our retailers are eager to welcome back customers now that shopping by appointment is permissible in Michigan. … We are truly thrilled to be opening our doors again and have spent significant time and energy to ensure we can do so safely.”
Guests will notice other changes when they return to Woodland Mall.
Parent company PREIT has “carefully reviewed policies and procedures and thoroughly cleaned the mall using CDC-recommended disinfectant,” according to supplied material. “Common area furniture and other elements where physical distancing cannot be enforced have been removed. The play area will be closed indefinitely, and food court seating has been eliminated.”
PREIT and its service providers have also established a rigorous cleaning and sanitizing schedule, particularly for high-touch surfaces. All housekeeping, maintenance and security staff will follow CDC and state health guidelines, and will be wearing masks and gloves when working.
Even during the mall’s temporary closure, it has supported West Michigan during this time of COVID-19, including hosting three community food drives, which will continue to operate during the pandemic.
“Woodland Mall has been a gathering spot for our community for more than 50 years,” DeLuccia said in supplied material. “That has not changed, even though we have made some modifications to ensure the safety of all. We are ready to open our doors on Monday and look forward to seeing our friends and neighbors again.”
Both Michigan and Kent County report COVID-19 numbers routinely, but a big question these days is what specifically does those numbers mean — people who are sick, people who had the virus and did not get sick, people who never contracted the virus for whatever reason?
Kent County, for example, reported 3,385 cases as of May 23 (with 68 deaths), while statewide numbers had 54,881 “confirmed cases” as of May 25.
The Michigan Department of Health and Human Services (MDHHS) announced last week that it had changed the way it reports data on COVID-19 testing to make those numbers a little clearer.
“The change makes the data more accurate and relevant as the state continues to expand diagnostic testing to help slow and contain the spread of COVID-19,” the Man 23 MDHHS statement read. “The update to the website separates out the results of two different types of tests – serology and diagnostic. Michigan – along with some other states – has not separated data for diagnostic and serology tests.”
Data on serology testing – also known as antibody testing – is separated from the other testing numbers. Currently, serology testing can be used to help determine whether someone has ever had COVID-19, while traditional viral diagnostic tests determine if someone has active disease.
“Accuracy and transparency are paramount as we continue to respond to this pandemic,” Dr. Joneigh Khaldun, chief medical executive and chief deputy for health, said in supplied material. “We continue to expand and improve data reporting to make sure the public understands where their community stands with the COVID-19 outbreak.”
Digging into the numbers
MDHHS emphasizes that the change in reporting does not affect the number of lab-confirmed COVID-19 cases in Michigan. It does lower the percentage of positive tests over the last nine days — when serology testing became more common. Michigan’s overall percentage of positive tests since the beginning of the outbreak remains virtually the same — changing from 14.2 percent positive tests to 14.3 percent.
Michigan’s COVID-19 website now shows results for 512,891 total tests reported to the state – with 450,918 diagnostic test results and 61,973 serology results.
Diagnostic tests are most helpful in tracking the spread of COVID-19 since they can show the number of people who currently have the COVID-19 virus. Serology tests are still being studied regarding their utility. They are currently most helpful in understanding how much a community may have been exposed to the disease.
“However, it is unknown if the presence of an antibody truly means someone is immune to COVID-19, and if so, for how long,” the statement continues. “Results of antibody tests should not change decisions on whether an individual should return to work, or if they should quarantine based on exposure to someone with the disease.”
Approximately 12 percent of Michigan’s tests overall have been serology tests; about 60 percent of those have been from the past nine days.
We all know the horror stories about nursing homes—they are dreary and dull, and the people who live there are unhappy and lifeless. While a lot of that is just a bad rap, it’s true that nursing homes are very different from other kinds of senior living communities, like assisted living.
Assisted living provides seniors with many great advantages, most of which you won’t be able to find in a nursing home. Take a look at five of these different assisted living benefits, and see how assisted living can be a better option for most senior loved ones.
1. Different levels of care
The number one difference between nursing homes and assisted living communities is the level of care that is provided. A nursing home provides dedicated, intense care to seniors who have serious medical needs, usually far beyond what a caregiver can manage.
While this level of care is important to have as an option, assisted living can cover everything from limited services like simple medication management, to skilled nursing for memory care and dementia, to even end-of-life care like hospice and palliative care. This provides seniors with a lot more options than just the type of care offered at a nursing home.
As the population of aging seniors continues to grow, many families prefer to have their loved one age in place at a community that can cover all their care needs, even if those needs change as a resident grows older or has a new health concern. And assisted living does that with a continuum of care.
2. Help with only the necessary ADLs
ADLs, or activities of daily living, can include things like:
Bathing
Dressing
Grooming & personal hygiene
Mobility (getting out of bed or moving from room to room)
Housekeeping
Maintenance work
Meal planning and cooking
Financial management assistance
Not every senior is going to need help in all of these areas. Some seniors might only need help with one or two ADLs. At an assisted living community, a resident only gets help with the tasks they need, and can make plans with the staff accordingly.
A nursing home, on the other hand, doesn’t offer much choice in what ADLs are taken care of for residents. All of these are usually taken care of automatically, due to the high level of care that residents in nursing homes need—even if a senior is capable in a particular area.
3. Options for room plans, layouts, & decor
Assisted living apartments are made to have a homey and comfortable feel to them, and can be decorated and set up to the preferences of a resident. An assisted living room can include a kitchenette, living room, or even a dining area, and rooms can be studios, one-bedrooms, or have multiple separate bedrooms for friends who want to live together.
A nursing home will typically only be a bedroom, often shared with another resident. They won’t include kitchenettes or different layouts. Most won’t even have an attached bathroom, but will have a communal bathroom and shower so residents can have help from staff during those tasks, rather than allowing community members to have more privacy and choice of living arrangements.
4. New activities and engagement opportunities
The activities and opportunities for engagement are more varied in assisted living than in a nursing home. It’s common for residents to leave the assisted living building and get out to different areas of the local community for events or performances.
Even in-home activities tend to be more cognitively engaging and fun for all the residents, and there are exercise and other types of activities not found in nursing homes. Nursing home activities are much more limited, due to the limited physical activity that residents can partake in. Assisted living works to create an environment that is stimulating and entertaining for your senior loved one.
5. Independence
One of the most significant differences between assisted living and nursing homes is the level of independence that the residents have. In assisted living, community members are in charge of their daily plans and activities, can choose who they engage with and the friendships they make, and have freedoms that aren’t found in nursing homes.
In luxury assisted living, like Vista Springs, there’s even more ways for residents to live their best lives as they age, with gourmet dining, spas, salons, cafes, and beautiful grounds. Overall, assisted living can provide more benefits and opportunities for the good life than a nursing home.
As a sizable percentage of the population reaches old age, many families worry about the health of their loved ones. A common fear is that a senior family member will be diagnosed with dementia. Dementia, which is a name given to describe a large number of specific memory diseases, affects about 10% of Americans, although the anxiety surrounding dementia makes many people think that the numbers are higher.
Dementia has many stages and forms, but most people are only aware of the late-stage symptoms that can be the most frightening and upsetting. Because these are the more well known symptoms, it can become difficult to understand what the early signs of dementia actually are.
It’s important to try and get a dementia diagnosis as soon as possible so the best treatment plan can be put in place, meaning it’s equally important to know what the earliest signs of dementia are and how to recognize them in your loved ones.
Memory loss
The most well-known and obvious sign to spot for dementia is memory loss. After all, dementia is another name for memory disease. But memory loss can mean different things, and it’s important to know when something could be a sign of dementia, and when a behavior is part of the normal aging process.
Simple forgetfulness, such as blanking on a name or word but then remembering it later, isn’t necessarily the type of sign you need to be on the lookout for. Something that might be a more significant sign of memory loss would be forgetting the name of a close relative or friend, and not being able to recall it later.
A good indicator of whether memory loss is a simple brain lapse or a serious sign is if the memory loss is interfering with the daily life of your loved one. For example, if they can no longer hold a conversation because they forget names, dates, and events, it could be an early dementia warning sign.
Confusion
Another important indicator of oncoming dementia is confusion. While not as unmistakable as forgetting names of relatives, confusion can often be the result of other, less obvious, characteristics of memory loss. If an elderly family member is having more confusion than normal, such as not understanding where they are, what day or time it is, or who they are talking to, it could be pointing to a more serious problem than a simple senior moment.
Changes in attitude
If you notice abrupt changes in attitude from senior family members, then it could be another early sign of approaching dementia. Sometimes people who are suffering from early dementia symptoms will become angry, irritable, aggressive, scared, or anxious. Usually these behavioral changes are because they are afraid of what’s happening to them, and are either lashing out or withdrawing from confusion.
A major shift in overall personality is another warning sign to be aware of, such as a normally social person becoming reclusive, or a usually shy person suddenly becoming more outgoing and reckless.
Cognitive difficulty
Dementia affects more in the brain than just memory, and a person’s cognitive thinking and mental abilities are often damaged by dementia. Early dementia symptoms can be represented by difficulty with things like:
Puzzle-solving
Organizing
Scheduling
Complex thinking
Following directions
Simple math
Problems with speaking or writing
If your loved one stumbles over words occasionally as they continue to age, there probably isn’t a reason to get overly concerned. However, if your extremely well-spoken relative is struggling to remember even basic words and is forgetting what simple phrases mean, it could be a sign of something more severe.
Similarly, if you notice that a loved one can no longer write the way they used to and is using increasingly poor grammar and spelling, it could be another early dementia warning sign.
Remember:
In today’s world, we can sometimes be hyper-vigilant when it comes to searching for signs of dementia. While it’s important to get an early diagnosis, we can also be a little paranoid with our loved one’s health.
It’s normal for seniors to have a few lapses in memory and some mood changes as they age, so not every dropped word and misplaced item is a reason for alarm. However, if you notice a possible symptom getting rapidly worse, or a number of signs presenting together, you may want to consider talking to your loved one.
Always keep your senior family members informed about your suspicions, and don’t exclude them from any decisions you make. If you think that a trip to the doctor is necessary, go with your loved one to show support. Working together as a family is always the best way to approach serious health issues, including dementia.
In addition to information and connections to many COVID-19 related resources, the State of Michigan is now offering confidential emotional support counseling, available 24/7, at no cost to Michigan residents who call the state’s COVID-19 hotline.
Michigan Stay Well counselors are available any time, day or night, by dialing the 888-535-6136 and pressing 8 when prompted. Language translation is available for non-English speakers.
The service is part of a federally funded grant program implemented by the Michigan Department of Health and Human Services (MDHHS) Behavioral Health and Developmental Disabilities Administration (BHDDA) in partnership with the Michigan State Police.
“Because of COVID-19, many of us are grappling with strong emotions, including anxiety, depression and fear,” MDHHS Director Robert Gordon said in supplied material. “We want Michiganders to know it is okay to have these feelings — and okay to ask for help. You don’t have to carry this burden alone.”
Callers to the COVID-19 hotline will hear a recording that begins by saying to press “8” if they would like to speak with a Michigan Stay Well counselor. The counselors, though not licensed professionals, have received specialized training from the Substance Abuse and Mental Health Administration’s (SAMHSA) Disaster Technical Assistance Center on how to provide emotional support to residents of federally declared disaster areas. A major disaster was declared in Michigan on Friday, March 27, due to the COVID-19 pandemic.
BHDDA hopes that adding Stay Well counseling services to the hotline will provide callers with relief from the mental health impacts of the COVID-19 pandemic.
“Emerging or lingering anxiety, distress, irritability and loss of hope are important feelings to recognize in ourselves and others, and it can help to talk to someone,” Dr. Debra Pinals, psychiatrist and MDHHS medical director for behavioral health, said in supplied material. “If it’s helpful, the counselors can also provide callers with referrals to local mental health agencies and substance use disorder support services.”
State employee volunteers also continue to answer general COVID-19 questions on the hotline. The current hours for general questions are 8 a.m. to 5 p.m., Monday through Friday.
If you come across a suspected triatomine, the CDC recommends placing it in a container with alcohol and taking it to your local health department. It can be tested for Chagas disease. (Courtesy Spectrum Health Beat)
It sounds like something out of a horror film: A blood-hungry insect feeds on its prey’s faces while they sleep, leaving behind a parasite that can cause stroke and heart disease.
But the triatomine, or so-called “kissing bug,” is all too real and found regularly in Latin America, but also has been found in several areas of the United States, as far north as Illinois and Delaware.
And while it often targets faces, the insect will settle for any patch of exposed skin.
With summer barbecue season on the horizon, how worried should people be?
It’s important to keep things in perspective, said Dr. Caryn Bern, a professor of epidemiology and biostatistics at the University of California School of Medicine.
After an acute flu-like period that lasts from weeks to months, most people who test positive for Chagas disease show no symptoms.
“The estimate is that 20 percent to 30 percent of people with Chagas disease will eventually develop heart or gastrointestinal disease, although heart disease is much more common,” Bern said. “That’s over a lifetime and it usually doesn’t show up until years after the infection occurred.”
It’s not the bug that causes Chagas disease, but rather a parasite that lives in its poop.
When a person inadvertently rubs the bug’s feces into the bug wound, their eye or another mucous membrane, the parasite sometimes makes itself at home.
Chagas disease also can be transmitted from mother to fetus, from contaminated blood transfusions, via an infected organ donor or, in rare cases, through food or drink.
While about 300,000 people in the United States have Chagas disease, most of them contracted it while living in Mexico, Central America and South America, where the Centers for Disease Control and Prevention estimates up to 6 million to 8 million have been infected.
All told, the disease causes more than 10,000 deaths a year worldwide, according to the World Health Organization.
But it’s important to keep in mind that since 1955, there have been fewer than 50 documented cases of people who have acquired the parasite from exposure to the triatomine in the U.S., said Dr. Susan Montgomery, who leads an epidemiology team in the Parasitic Diseases Branch of CDC’s Division of Parasitic Diseases and Malaria.
“The parasite has to get into a human’s body or an animal’s body by contaminating the wound,” Montgomery said. “It’s pretty complicated.”
But there is cause for concern, said Paula Stigler Granados, an assistant professor at Texas State University who leads the Texas Chagas Taskforce.
Stigler Granados and her team work to raise awareness about Chagas in a state where more than 60 percent of triatomines test positive for the parasite that causes the disease.
“The more we look, the more we find,” Stigler Granados said, noting that since the American Red Cross started screening new blood donors for Chagas disease, they have identified many people infected with the disease. “Although the blood donation tests are extremely sensitive and sometimes have false positives, that’s an indicator that it could be a bigger problem we should be monitoring.”
There is a treatment for people who have Chagas disease.
In 2017, the Food and Drug Administration approved benznidazole, a 60-day medication regimen for people ages 2 to 12.
Once Chagas disease becomes chronic, the medication may not cure it but could slow the progression in younger people.
For older people who are affected, experts recommend doctors and patients weigh the individual benefits with the possible side effects of the medication, which can include rash, abdominal discomfort and numbness or tingling in the hands and feet.
The best bet is to avoid infection altogether.
The CDC advises people to use window screens, seal any gaps in the home, allow pets to sleep indoors and eliminate things near the house that attract insects, including lights and wood, brush and rock piles.
If you do come across a triatomine, don’t kill it, the CDC recommends.
Instead, capture it with a container and either fill it with rubbing alcohol or freeze it.
Then take it to your local health department or university laboratory for identification. Testing can help to determine if it is a triatomine, and if so, whether it carries the parasite.
In the meantime, experts agree on one thing: People should stay calm.
“The important thing to remember is that these bugs are more interested in staying out in the woods and feeding on animals than they are in feeding on you,” Montgomery said. “It’s important to prevent Chagas disease if you can, but it’s very hard to get this infection and it’s not happening often.”
Tired of all the sad, bad news these days? City of Kentwood commissioner Emily Bridson will host a casual conversation to “Celebrate the Small Victories” during the global pandemic via a Facebook Live Event on Saturday, May 23, starting at 10 a.m.
“Let’s focus on the positive, what we’ve learned, how we adapted, and what moving forward looks like,” Bridson said in supplied material. “This will be an uplifting take during this challenging time but will include real stories of pain and struggle and, of course, the small victories.”
In the discussion, Bridson will be “Celebrating the Small Victories” with guests Hanna Schulze of Local First, Tarah Carnahan of Treetops Collective and Sagar Dangal, an activist in the Bhutanese community.
The discussion is expected to include topics such as the local economy, personal growth, practices of local businesses that prioritize people’s safety and needs and facilitating the sense of belonging in our community, according to supplied material.
Also on the agenda are how we will be more adaptable, proactive and action-oriented; job flexibility for working parents and workforce health considerations moving forward; creating more equitable opportunities for caretakers and those with underlying conditions; and, finally, looking to the future.
The discussion guests
Dangal is owner of the local business Everest Tax Services. In addition, he is vice-president of the Bhutanese Community of Michigan and host of the podcast “Bhutanese Talk”.
Carnahan is the executive director and co-founder of Treetops Collective, which has the mission: “To connect refugee women with people and opportunities in their new community so they can flourish for generations to come — standing tall and impacting others.”
Schulze is the executive director at Local First, a group with the vision: “We lead the development of an economy grounded in local ownership that meets the basic need of people, builds local wealth and social capital, functions in harmony with our ecosystem, and encourages joyful community.”
Bridson is a Michigan native, community activist, business professional and retired professional athlete. She serves as a Kentwood city commissioner and serves on Kent County’s City/County Building Authority.
During the discussion, Facebook Live comments and questions may be discussed in real-time.
Considering the medical science surrounding what we already know about the COVID-19 pandemic, it is important for people to continue the practice of wearing a mask while in public. The personal policy of behaving as if you are carrying the virus is ultimately a wise one as it directly saves the lives of those around you.
We encourage everyone to remember that COVID-19 is a newly discovered virus and the medical and science community is the best source of it’s characteristics.
Because of the ability for anyone to put anything up on the internet and social media and pass it off as legitimate, we also encourage caution when absorbing what you may read or see. Please stay with mainstream news sources and with the CDC (Center for Disease Control).
We also encourage everyone to be aware that minimizing the spread of COVID-19 is the surest and fastest way for our society and State to get beyond this pandemic. Practicing this behavior, as recommended by medical and science professionals, will also likely bring a more solid and sustainable re-opening of our local economy.
The following link, to a recent article by writers at the magazine Science, who’s COVID-19 reporting is supported by the prestigious Pulitzer Center, is an example of good reporting on the science of COVID-19. (Linked with permission.)
As you age, it can be difficult to be as socially active as you once were. You might find yourself making excuses or giving friends a rain check on social gatherings. However, this kind of social avoidance can lead to serious consequences for your physical and mental health. Take a look and see why socialization is so important for aging adults.
Why don’t seniors socialize?
It’s very common for seniors and older adults to avoid socializing at the same rates they did when they were younger. But why? For some, it’s because of the decreased mobility they have as they age. When it’s hard to drive or get in and out of vehicles, or if you need to use a walker or wheelchair to get around, going out and socializing becomes a demanding and laborious task.
In addition to struggling with mobility, seniors can find themselves having much less energy throughout the day and becoming exhausted quickly—making evening dinners and events tiring rather than invigorating. It also becomes more difficult to navigate unknown environments, so staying at home becomes a preferable option to going out.
For some seniors, there are more than just physical barriers between themselves and socialization. As adults age, it can become more and more challenging to be emotionally available for family and friends. Seniors may be upset at their condition or frustrated in general, and want to avoid interactions and isolate themselves thinking that will be the better option. However, the opposite is often true.
Socialization lowers rates of depression
Depression is unfortunately a common mental health problem among seniors. Senior depression is usually brought on by the loneliness or guilt seniors feel when they isolate themselves as they age. Symptoms include:
Lack of energy & motivation
Feelings of sadness or despair
Difficulty sleeping (or sleeping much longer than normal)
Feelings of self-loathing
Sudden weight loss or gain
Slower movement & speech
Increased abuse of alcohol
Neglecting personal care (like showering, grooming, or eating)
Loss of interest in hobbies
Thoughts of suicide
While older adults who feel this way might not want to socialize, isolation always makes depression worse. Socialization provides opportunities to learn, converse, laugh, and be stimulated—all of which can make depression more bearable for seniors. Socialization can also decrease the odds of getting senior depression at all.
Remember, if you are at all concerned that you or a loved one is suffering from depression, get help and speak to a professional right away.
Socialization improves memory and can help prevent dementia
Over the years there have been countless studies that have linked a lack of socialization to an increased risk of dementia and other memory diseases. As adults age, it’s important that the brain remains stimulated and engaged. Socialization can help seniors maintain proper cognitive function by exercising their brains in different ways then it works while someone is alone.
In fact, a very recent study suggests that interactions with friends (who are not relatives) can decrease dementia risk by as much as 12%. Socialization decreases the stress on the brain that can slow down mental functions, and well as create a “reserve” of mental energy, all while promoting healthy behavior and interaction.
It’s important that your brain doesn’t just sit in your head as you age, and socializing with others can challenge your cognitive thinking and functions in helpful ways that build brain strength and endurance.
Socialization makes seniors happier and healthier
It’s not just mental health that can be improved with socialization—it can also help boost your physical energy as well. Studies have made connections between lowered social activity and high blood pressure, and some new theories are suggesting that high rates of social interaction can lower the chances of osteoporosis, rheumatoid arthritis, and cardiovascular disease in older adults.
Most importantly, social interaction makes people happier. Seniors who are socially active are more likely to be physically active as well, and they are less stressed, have longer lifespans, and have greater self-esteem than seniors who are isolated.
Social opportunities near you
There are plenty of ways for you to be social, or to help a loved one stay social as they age. Opportunities for socialization include:
Senior hobby groups (like gardening, bird-watching, cooking, or collecting clubs)
Activity groups (like arts & crafts, movie watching, or book clubs)
Group health activities (like music therapy or meditation)
Senior living communities like assisted living give people plenty of opportunities to grow socially without needing to find ways to leave home or travel to other locations. Because of the group environment and daily activities in senior living, there are plenty of ways to cultivate new relationships and meet people socially without dealing with stress.
After less than three months on the job, the president of Exalta Health — a south Grand Rapids healthcare provider to persons regardless of their employment, health insurance and limited financial ability — has resigned and the organization will now be led by an interim president.
Exalta serves residents of both Wyoming and Kentwood.
Exalta Health announced early this month that former Byron Center School District superintendent Dan Takens, who took over as Exalta Health president in early February “decided last week that he needed to resign for personal reasons and the board reluctantly accepted that resignation.”
Ed Postma. (Exalta Health)
Takens replaced Bill Paxton, who had retired. Ed Postma, a member of the Exalta Health Board of Directors and a former chair of the board, will take over as interim president as the board enters a new search process, according to supplied material.
Postma worked at Amway for almost four decades in international contract compliance, risk management and international business development, and he is presently a consultant with Cross Creek Consulting.
“Even in the midst of COVID-19,” Postma said in supplied material, “when we have seen fewer patients in person, it has been clear to me and to many others how important Exalta Health is to a part of our population that is often ignored.
“Not just our medical and dental services, but our behavioral and spiritual care services have been a lifeline to many. People know we are here for them, and we plan for that message to continue to come through loud and clear in this time of transition too.”
According to supplied material, in 2019, Exalta Health served 1,099 medical patients, 1,210 dental patients and provided just over 9,000 total services. Staff at the facility includes a medical director, a dental director, social workers, a chaplain and a variety of administrative positions. It also relies on more than 100 medical, dental and other volunteers annually to provide its services.
About 17 percent of Exalta Health patients have insurance, of which most use Medicaid, meaning insurance is just 4.2 percent of its revenue. “The donor community, including businesses, individuals, churches and foundations, helps cover the gap between what services cost and what patients can pay,” according to the Exalta Health statement.
Exalta Heath is located at 2060 Division Ave S. For more information visit exaltahealth.org.
“You don’t have to cook fancy or complicated masterpieces — just good food from fresh ingredients.”
Julia Child
Local farmer’s markets are open, opening
Among the announcements of cancellations and/or delays in programming comes some good news: many area farmers markets such as the Metro Health Farm Market and the City of Kentwood Farmers Market will open as scheduled. Get the latest news on when and where. Go here for the story.
A customers picks up a delivery from Green Wagon Farms at the Ada location of a local REKO market in early May. (WKTV)
Shop the Finnish way … Go REKO!
There are many models for consumers to “buy local and eat local” — home and community gardens, farmer’s markets, CSAs, farm stands — but a group of small, local producers are giving the European-bred REKO model a try, and doing so for many reasons. Go here for the story.
Eating the Mediterranean Way … wine anyone?
We always hear about the latest fad diet, but don’t we often wonder what really works? The Mediterranean diet, however, isn’t a diet so much as it’s a way of living. Go here for the story.
Fun fact:
8 percent (longer life)
There are several studies that have been associated the Mediterranean diet with a longer life. One review conducted by Italian researchers on an overall population of over 4,000,000 showed that a diet can reduce risk of death by 8 percent. Source.
The conclusion of a recent study suggests possible new ways to prevent or slow the memory-destroying disease, Alzheimer’s, researchers said.
For the study, the researchers analyzed brain samples from patients at memory clinics and found that the presence of healthy dendritic spines (connections between neurons) provide protection against Alzheimer’s in people whose brains have proteins associated with the disease.
The findings, published in the Annals of Neurology, are the first of their kind, the study authors said.
“One of the precursors of Alzheimer’s is the development in the brain of proteins called amyloid and tau, which we refer to as the pathology of Alzheimer’s,” said the study’s lead author, Jeremy Herskowitz.
He’s an assistant professor with the University of Alabama at Birmingham School of Medicine’s department of neurology.
“However, about 30 percent of the aging population have amyloid and tau buildup but never develop dementia. Our study showed that these individuals had larger, more numerous dendritic spines than those with dementia, indicating that spine health plays a major role in the onset of disease,” Herskowitz said in a university news release.
Neurons, which are brain cells, are constantly sending out dendritic spines in search of other neurons. When they connect, a synapse—an exchange of information—occurs between neurons. This is the basis for memory and learning, the researchers explained.
“One obvious culprit in Alzheimer’s disease is the loss of dendritic spines and thus the loss of synapses,” Herskowitz said.
“This would impair the ability to think, so the assumption has been that those without dementia had healthy (dendritic) spines and those with dementia did not. But no one had gone in to see if that was true,” he noted.
Healthy dendritic spines could be genetic, or the result of beneficial lifestyle habits—such as good diet and exercise—which are known to reduce the risk of dementia, Herskowitz said.
The findings provide “a target for drugs that would be designed to support and maintain dendritic spine health in an effort to rebuild neurons or prevent their loss,” he added.
“This data suggests that rebuilding neurons is possible. And as we are better able to identify the increase of amyloid and tau early in the progression of the disease, even before symptoms arise, we might be able to one day offer a medication that can contribute to maintaining healthy dendritic spines in those with the Alzheimer’s pathology,” he concluded.
There are many models for consumers to “buy local and eat local” — home and community gardens, farmer’s markets, CSAs, farm stands — but a group of small, local producers are giving the European-bred REKO model a try, and doing so for many reasons.
Yes, the direct producer-to-consumer financial model is good for sustainable agriculture businesses. And, yes, there is something about being able to see the fields and greenhouses where your root vegetables, or micro-greens, were grown.
But in the age COVID-19 and other concerns of food safety, of wondering how many hands have touched your food before yours, the Facebook-based sales model developed in Finland and mostly unheard of in the U.S. — pronounced “RA-ko” — also holds a certain attraction.
Karin Uebbing, of Byron Center’s Woodbridge Dairy Farm. (WKTV)
The model’s direct producer-to-consumer ordering and delivery system “shortens the (number of) hands that touch food, there is less of a line to get to your food,” Karin Uebbing, of Byron Center’s Woodbridge Dairy Farm, said to WKTV last week, at the opening day of a weekly delivery location in Ada. (The REKO also has a delivery location in Holland.)
Currently local vendors can be found at rekomarket.com, and the list includes bakeries and a local ice cream producer in addition to farms producing vegetables, meats, eggs, tea, herbs, honey, maple syrup, cornmeal, and even wool and locally-made compost — Jenison’s Wormies Vermicompost is a member.
“We are a pasture-based protein farm … meat and eggs, (our) milk is a heard-share. That’s a little bid different,” Uebbing said of her farm’s offerings.
Rebecca Henderson, farm manager at Ada’s Green Wagon Farms. (WKTV)
The driving force behind the new market concept, Rebecca Henderson, farm manager at Ada’s Green Wagon Farms, explained the system: Each week, small-scale, sustainable farmers and producers post available products to a public Facebook group, managing their own sales from their online stores. Then bags of food are brought to the drop-off locations for pickup.
And unlike many Community Supported Agriculture (CSA) groups, a membership is not required, and consumers can order one week and not the next, depending on what’s available.
“Right now we have a whole lot of leafy greens,” Henderson said to WKTV. “But we are about to get into the summer season, so pretty soon we’ll have summer crops like tomatoes, cucumbers, peppers. But right now we have everything from kale to lettuce (and root crops from) beets to carrots to parsnips.”
History of REKO, in Europe and in Michigan
“Reko is a trade model that started in Finland about seven years ago, it is spread pretty widely across Europe,” Henderson said. “We first heard of REKO at the Northern Michigan Farm Conference in 2019 from Swedish farmer Richard Perkins.
A customers picks up a delivery from Green Wagon Farms at the Ada location of a local REKO market in early May. (WKTV)
“There are so many great things about REKO for the consumer, but for us, the presale market is efficient, eliminates wasted product we might have at the end of a slow day at the farmers market, and requires virtually no setup or tear-down.”
And, echoing Uebbing, there is a “producers’ hands to consumer’s hands” advantage.
“It produces a quick and easy transition between producers and consumers,” Henderson said to WKTV. “We have always enjoyed (a personal relationship between producers and consumers). We go to the farmers market year around. We see weekly, dedicated customers coming to us. We get to build relationships with those people.
“It is great for consumers to build that relationship with their producers. But, also, in light of everything that is going on, people care more and more where their food is coming from. There is a huge surge in local food right now. Consumers want to know their food is being handled safely. We have had this idea, to bring this Reko model to the local market, and there is no better time to do it.”
How the local REKO works
As explained by the local REKO’s promotional material: “For the consumer, (the model) brings market-shopping into the digital age, allows for planning and shopping to be done in the comfort of your own home — and accelerates the actual pickup time to a short weekly errand, instead of a half-day event. In the days of COVID-19, avoiding congested grocery stores, supporting local businesses, and finding a one-stop pickup for a variety of staple goods is particularly meaningful.”
Customers and vendors at the Ada location of a local REKO market in early May. (WKTV)
As witnessed at the Ada drop-off location last week, until further notice, REKO is et up for no-contact pickup, requiring social distancing and masks for all shoppers and producers. Pre-payment options are available, and desired, for most vendors.
Availability from producers will be posted weekly on the Facebook group for each drop-off location (Holland and Ada) as producers may not attend every week and require different order deadlines. Market shoppers must place their orders prior to the deadline and pick up their pre-packed orders within the short pickup window.
The two current REKO markets are Thursdays from 3-3:30 p.m. in Ada, at The Community Church, and from 12-1 p.m. in Holland, at the Holland Town Center and the hope is to continue the markets year-round.
“For us, I’m not trying to feed the world, I’m just trying to feed the community,” Woodbridge Dairy Farm’s Uebbing said. “It’s what allows us, as a farm, to stay in business. We are direct to the end-consumer. If I didn’t have them, we would not be here.”
The Inner City Christian Federation (ICCF), reacting to a need for more COVID-19 related family “stay-at-home” housing, announced this week that it has expanded its emergency shelter services with a recently renovated and opened 3-bedroom home in Grand Rapids immediately adjacent to its existing 5-unit emergency shelter, Family Haven.
According to supplied material, the new space was purchased from the City of Grand Rapids and allows ICCF to “serve and support additional families experiencing homelessness” during the current coronavirus conditions.
“Due to the COVID-19 pandemic, our neighbors experiencing homelessness are facing even more challenging obstacles to finding stable housing. Adding to our capacity at Family Haven at a time like this was the right thing to do,” Ryan VerWys, CEO and President of ICCF, said in supplied material. “We’re thrilled to be able to offer another place in our community where entire families experiencing homelessness can stay together in a safe, clean, welcoming environment while they find permanent housing.”
The new housing unit is a 3-bedroom house suitable for a small family, according to supplied material. The exact street location was not made public.
Renovations were completed with “tremendous support” from local churches, businesses, and volunteers. New mechanicals, including a new furnace, were donated by a local distributor. Plumbing and HVAC work was donated by DHE in Hudsonville.
The home was furnished with “generous donations” from Huizen’s Furniture, Estate Sales Warehouse, Ada Bible Church, Covenant Christian Reformed Church, and Berean Baptist Church.
ICCF is the oldest non-profit affordable housing provider in the state of Michigan, according to supplied material. Active in the Grand Rapids area since 1974, ICCF serves more than 2,200 households a year through its programs and services. Program offerings include Family Haven emergency shelter, 439 units of affordable rental housing, newly constructed homes for purchase, homeownership education and financial counseling.
There are new advancements being made in medical fields everyday, which can mean great things for seniors who are in need of medical treatment. Even as scientific progress continues to make a significant impact, it’s just as important to meet the needs of a patient that go beyond medical care at the same time. A person’s physical, emotional, and mental states are just as important as their physical condition.
So how do we meet those needs? Holistic care is an approach to healing that works to include all areas of a person’s wellbeing in their treatment plan. Most people are confused about what holistic care means and how it can apply to them — and in the case of seniors who need care, how it can improve their lives. Let’s take a look at what holistic care is and how it can apply to your loved one’s care plan.
What is holistic care?
Holistic care is centered around a philosophy of healing the whole person. This means looking at a patient as a person first, not as a diagnosis or set of care needs. Holistic care takes into consideration other aspects of a person beyond the physical, including their feelings, emotions, and overall state of mind throughout their care journey.
In addition, holistic care tries to fix the cause of a condition instead of just managing the physical symptoms of sickness. Holistic treatments include not only the traditional remedies that you would receive from a regular doctor, but also different ways to help treat conditions that go beyond traditional medicine.
Take, for example, migraines. If someone complained of migraines, a holistic medical practitioner would give the patient medication to manage pain just like most doctors. However, they would also look at what could be behind the headaches, such as a bad diet, poor sleep, or high stress levels. They would then suggest additional treatments for those factors, like a new diet plan, different habits for better sleep, or a massage or meditation course to help decrease stress.
Holistic care practitioners try to make patients feel dignified, respected, and heard by considering the physical, emotional, intellectual, social, and spiritual needs of a patient. Common examples of holistic care include:
As people age and become seniors, they generally find themselves struggling with more and more health problems. This can be incredibly difficult to handle, especially if pain is a daily symptom. Many seniors look to avoid having an overwhelming amount of prescriptions and medications, many of which come with serious side effects.
While the benefits of medical science have undeniably come a long way, it’s also important that seniors feel valued as people. Holistic care can be a great supplemental option for seniors who want to maintain their dignity, feel valued and respected, and have different options for treatments and pain management alongside traditional remedies.
Holistic care can have additional benefits that make a big impact on seniors, including:
Opportunities for socialization
Healthy relationships with long-term caregivers
Cognitive development and maintenance
An increased sense of self-worth and self-respect
Staying independent for longer
Spiritual and religious comfort
Seniors don’t want to feel like a burden on their caregivers, and a brusque attitude can make them feel as though they aren’t being valued as people first and foremost. Seniors with serious illnesses can quickly become depressed if they aren’t treated with compassion and respect. Therefore, it makes sense that holistic care can go a long way in helping seniors mentally, emotionally, and physically.
An athlete working out on one of the fields at the currently called Christian Athletic Complex, which will now become a City of Kentwood park titled Covenant Park. (WKTV/K.D. Norris)
The City of Kentwood’s parks and recreation system is set to expand greatly as the City Commission last week approved the acquisition of nearly 109 acres of the property known as the Christian Athletic Complex .
Accord to a statement from the city, an anonymous donor gave a “substantial” gift to the Kentwood Community Foundation for the purchase of a parcel, located at 3402 36th St. SE, with the conditions it will be used by the city for park and recreational purposes.
Previously owned by the Christian Reformed Recreation Center, the property contains a golf course, softball fields, soccer fields and a clubhouse, as well as picnic pavilions and other outbuildings. The property will now be named Covenant Park and feature a dedication plaque from the anonymous donor’s family.
“In our ongoing planning for the next 50 years, we are always exploring ways we can improve the quality of life and expand both recreational and economic opportunities for our residents, visitors and our region,” Kentwood Mayor Stephen Kepley said in supplied material. “The strategic location and size of this property lend itself to our goals of continuously meeting the needs of our community and West Michigan. We are humbled by the opportunity this donation presents for us, underscoring that even in these trying times, good things are still happening.
“Our park and trail system is one of the true gems of our community. We are very grateful to the donor, the donor’s family and the Kentwood Community Foundation for this generous donation of the Christian Athletic Complex, which will allow the city to preserve the property as a valued recreational destination in Kentwood for generations to come.”
The property has frontage and access points both off Shaffer Avenue SE and 36th Street SE. It is bordered by industrially zoned property to the east and a mix of residentially zoned properties to the north, west and south.
Plans for development of the property and how it will be incorporated within the current park system will begin soon, according to the city statement. The city will include the property and its development in the master planning process. The City has updated its Parks and Recreation Business Plan and completed master planning all of its existing community parks in 2018.
Parcel split; soccer club gains home
As part of the agreement, the CAC property, which was originally one parcel of nearly 120 acres, was split into two. While the city will receive the 109-acre parcel, the remaining approximately 11-acre parcel will be donated to and owned by nonprofit soccer organization Midwest United Football Club for its continued operations for the next 30 years.
A sign seen from 36th Street at the currently called Christian Athletic Complex, which will now become a City of Kentwood park titled Covenant Park. (WKTV/K.D. Norris)
According to the city’s statement, Midwest United FC’s mission is “to provide a quality soccer program that promotes the growth of, and the appreciation for, the game of soccer to kids in West Michigan.” The organization strives to promote the highest levels of sportsmanship, develop soccer skills and increase the understanding of the sport of soccer for their pleasure, with the possibility to play the game at the college level or beyond.
“Today, we are thankful for the generosity and faith a donor had in our organization and mission,” Midwest United FC General Manager Kristie Hollingsworth said in supplied material. “This faith and generosity provided an opportunity for Midwest United FC to call the property our true home and will allow new partnerships to form.”
History of Christian Athletic Complex
The Christian Athletic Complex has served a wide area of community needs over the years, including recreational activities for people of all ages and venue space for corporate events, meetings and open houses.
The currently called Christian Athletic Complex will now become a City of Kentwood park titled Covenant Park. (WKTV/K.D. Norris)
According to supplied material, the organization was founded as the Christian Reformed Recreation Center shortly after World War II to provide an opportunity for Christian Reformed youth to participate in sports camps and summer sports leagues. Over time, it grew and developed into a larger Christ-centered organization providing outdoor space for youth and family recreation with more than 240 softball teams at its height and an 18-hole golf course.
“The CAC Board could not be happier placing this beautiful piece of land into the care of the City of Kentwood and Midwest United FC,” CAC Board President James Oppenhuizen said in supplied material. “As it became clear we were unable financially to continue to further our mission, we searched for someone who would continue using the land for outdoor youth and family recreation.
“Through the diligent efforts of an enormously generous donor, the City of Kentwood will be able to perpetually use the land for exactly that reason. Midwest United FC will also be able to continue and expand its top-notch youth soccer program.”
Family, friends and acquaintances can play a key role in suicide prevention by being alert for signs and taking action to help someone who may be struggling, a mental health expert says.
Nearly 43,000 Americans commit suicide each year, according to the American Foundation for Suicide Prevention. For the past two decades, suicide rates have been rising in the United States, the federal Centers for Disease Control and Prevention says.
The sharpest rises in suicide rates have occurred among men aged 45 to 64 and girls aged 10 to 14, according to the CDC.
“There remains a lot of stigma associated with people who seek help for mental health, which prevents them from getting the assistance they need. We need to pay more attention to suicide prevention,” said William Zimmermann. He’s a clinician supervisor of New Jersey Hopeline, a suicide prevention hotline operated by Rutgers University’s Behavioral Health Care.
Many people mistakenly believe that suicides happen without warning. But most people who attempt suicide try to communicate their distress or suicide plans to someone, Zimmermann said in a Rutgers news release.
The problem is the suicide plans or thoughts may not be clearly stated, so asking direct questions about suicide can start the conversation and help-seeking process, he said.
Asking someone about suicide won’t put the idea in their head, Zimmermann said.
Warning signs of suicide attempts include increased substance abuse, anxiety, agitation, difficulty sleeping, dramatic mood changes, a feeling of hopelessness and being trapped, having no sense of purpose, social withdrawal, uncontrolled anger and reckless behavior.
If a person talks about wanting to hurt or kill themselves, threatens to hurt or kill themselves, or talks about looking for a method to kill themselves, get them immediate help or guidance by contacting a mental health professional or a suicide prevention hotline, Zimmermann said.
If you’re concerned about someone, ask them directly if they are thinking about suicide, Zimmermann said. He suggested saying things like: “I care about you. Some of the things you’ve said or done have made me wonder. Are you thinking about killing yourself?”
If they say they are considering suicide, don’t judge, don’t deny and don’t promise to keep it a secret, Zimmermann said. Get support for the person talking about suicide and for yourself, he said.
Brian Hartl, supervising epidemiologist at the Kent County Health Department, talked to WKTV this week about the county’s Contact Tracing Volunteer program.
As Kent County, with the rest of Michigan, begins to come out of its “stay-at-home” COVID-19-limiting efforts, the county’s Health Department remains hard at work with efforts to identify and keep track of persons actively infected — and those possibly exposed to the coronavirus.
And a key element in the county’s contact tracing effort is its on-going Contact Tracing Volunteer program.
“It is really important to control the spread of infection, that is our main goal with this … prevention and control of COVID-19 in our community,” Brian Hartl, supervising epidemiologist at the Kent County Health Department, said to WKTV this week.
The Kent County Health Department (KCHD) is currently seeking contact tracing volunteers to work with the department’s staff “mitigating the community spread of the virus and in supporting patients with a suspected or confirmed infection,” according to supplied material.
“We are really looking for someone who is comfortable with talking with people,” Hartl said. “Really, that is our main criteria, the prerequisite, that you feel comfortable talking with people on the phone. I think if you have some sort of science or health care background, where you are comfortable talking about health concerns, or infections, that is an added bonus.”
While volunteers will be asked to use their own home computers and personal phones, they will be give training, including “sensitivity training.”
“Training is obviously necessary, to help them understand what this is all about,” Hartl said. “Anytime you are talking about someone’s health, you have to understand that this in confidential. Sometimes people get concerned with charing their information with a stranger from the health department. And so confidentially is important. Some of these calls can get sensitive, and emotional.”
And always of great help are persons of diverse cultures and languages.
“We are seeing a high burden (of infections) in populations who are non-English speaking here is Kent County,” Hartl said. “So, individuals who are from those populations, who can speak those languages, are of great need at this point and would be an amazing benefit to this endeavor.”
County’s contact and isolation protocol
Hartl also detailed the KCHD’s overall process of “prevention and control of COVID-19” in Kent County.
“When we get a positive case of COVID-19, our investigators will contact that individual by phone to do that interview, an investigation,” Hartl said. “That investigation includes when their symptoms started, what types of symptoms they had, where they may have picked up the virus, if they have an idea. And then we ask a lot of questions about who they came into contact with 48 hour prior to their getting their symptoms, up to the point we are talking to them.
“We want to make sure all the individuals who may have been exposed to the persons who is sick are identified,” he said, adding that the focus of the questions are “high-risk exposures” to the sick individual.
“We get a list of those contacts, and we, in turn, contact them and ask them about their health to see if they have symptoms yet or if they are well. And then we recommend those individuals do a 14-day quarantine period from the last time they were exposed … periodically, our contact tracers call those individuals to make sure they are asymptomatic, and make sure they are still abiding by the quarantine recommendations. On the 14th day … we would release them from that quarantine.”
Hartl said it is also part of the protocol to “contact the (active) patients every couple days, just to make sure they are doing well and their symptoms have not gotten worse, and to make sure those individuals are isolated. … those individuals are isolated for a period of at least 10 days to make sure they are symptom free … and they can be released from isolation.”
Want to reduce your risk of dementia? Take care of your heart.
That’s the takeaway from a new study that suggests good heart health in middle age could lower your odds for problems with thinking and memory later in life.
The study included nearly 7,900 British adults who did not have heart disease or dementia at age 50. Over an average 25-year followup, 347 cases of dementia were diagnosed among participants. Average age at diagnosis: 75.
After taking other factors into account, researchers linked a higher score at age 50 on seven healthy habits outlined in the American Heart Association’s “Life Simple 7” with a lower risk of dementia later in life.
The Life Simple 7 assesses smoking, diet, physical activity, fasting blood sugar, blood cholesterol, blood pressure and body mass index (a measure of body fat based on height and weight).
Dementia rates were 1.3 per 1,000 person years among participants who had high scores on heart healthy habits, compared to 3.2 per 1,000 for low-scorers, according to the study published recently in the BMJ.
A better score at age 50 was also associated with higher overall brain and gray matter volumes in MRI scans 20 years later.
Though the study could not prove that heart-healthy living actually caused dementia risk to drop, the researchers said their findings support public policies to improve heart health in middle age. They pointed out that dementia is a progressive disease that can start 15 to 20 years before symptoms appear.
“Our findings suggest that the Life’s Simple 7, which comprises the cardiovascular health score, at age 50 may shape the risk of dementia in a synergistic manner,” the study team wrote. “Cardiovascular risk factors are modifiable, making them strategically important prevention targets.”
The lead author is Severine Sabia of the French National Institute of Health in Paris and University College London.
More Americans than ever before are stressed, depressed and anxiety-ridden, and many are unable to get the help they need, a study suggests.
An estimated 8.3 million American adults─about 3.4 percent of the U.S. population─suffer from serious psychological distress, an evaluation of federal health data concluded. Previous estimates put the number of Americans suffering from serious psychological distress at 3 percent or less, the researchers said.
“Mental illness is on the rise. Suicide is on the rise. And access to care for the mentally ill is getting worse,” said lead researcher Judith Weissman. She’s a research manager in the department of medicine at NYU Langone Medical Center in New York City.
This increase is likely a lasting after-effect of the Great Recession that began in late 2007─a stress-filled time that caused long-term emotional damage to many Americans, Weissman suggested.
Many people psychologically affected by the Great Recession haven’t been able to get the help they need, either because they can’t afford it or because their condition hampers their ability to seek out treatment, she said.
As a result, hundreds of thousands of Americans live with serious psychological distress, an umbrella term that runs from general hopelessness and nervousness all the way up to diagnosable conditions such as depression and anxiety, Weissman explained.
“The recession seemed to have pushed the mentally ill to a point where they never recovered,” she said. “This is a very disturbing finding because of the implications of what mental illness can do to a person in terms of their ability to function and their life span.”
The study included national health data from a survey conducted by the U.S. Centers for Disease Control and Prevention. More than 35,000 households nationwide participate each year.
The investigators found that between 2006 and 2014, access to health care services deteriorated for people with serious psychological distress, compared to people without emotional distress.
Comparing self-reported psychological distress symptoms across nine years, the research team estimated that nearly one in 10 distressed Americans in 2014 did not have health insurance that would give them access to a psychiatrist or mental health counselor.
In 2014, people with serious psychological distress were nearly three times more likely to experience delays in getting professional help due to insufficient mental health coverage than people without serious distress, the study findings showed.
Approximately 10 percent of people with serious psychological distress could not afford to pay for their psychiatric care in 2014, up from just under 9 percent in 2006.
The economic turmoil caused by the Great Recession struck at the heart of the American dream, rattling some to their core, Weissman said.
“Earning and sustaining a living is getting harder for people, especially for men,” Weissman said. “The loss of jobs could mean there’s a loss of community and a loss of role as wage earners and providers.”
Dr. Harsh Trivedi is president and CEO of Sheppard Pratt Health System, a Maryland mental health provider. He said constant noise from the internet and social media likely serve to amp up people’s anxiety and angst.
“In the past, you may go out and meet with your friends and talk about something, but when you got home you’d go to sleep,” Trivedi said. “The difficulty now is you can’t really turn things off. We don’t necessarily have downtimes to recharge and get our bearings straight again.”
Weissman pointed out that psychologically distressed people already struggle to deal with the health care system, and on top of that there are national shortages of mental health professionals.
And, Trivedi added, the ongoing debate over the Affordable Care Act isn’t doing distressed individuals any favors.
“If you are in a more distressed state, how easy is it for you, from a psychological perspective, to seek care?” Trivedi said. “If the overall market is shifting, and you are more psychologically distressed, how are you going to have the faculties to keep track of your access to health care?”
Weissman said insurance companies should pay for mental health services, which need to be more fully integrated into primary care for people.
“We need to increase access to care for the mentally ill,” she said. “We also need to put trained psychiatrists and mental health providers within the primary care setting. If you have linkages of care within primary care, then the mentally ill patient can be helped even if they’ve come in for some other reason.”
The study was published in the journal Psychiatric Services.
Two members of the Grand Rapids Area Mutual Aid Network (GRAMAN), working recently to provide grocery deliveries to households in need. (Supplied/GRAMAN)
The Grand Rapids Area Mutual Aid Network was formed recently in response to the COVID-19 crisis to offer direct neighbor-to-neighbor help to “neighbors in need” in the Grand Rapids area, specifically the cities of Grand Rapids, Kentwood, Wyoming, and Walker.
Grand Rapids Area Mutual Aid Network (GRAMAN) spokesperson Raina Cook told WKTV the group’s initial focus was to “provide grocery deliveries to households every day and provide financial assistance to marginalized people.”
But the group also recently joined a statewide effort to advocate for renters in COVID-19 financial hardship, and also joined the new local La Luncha fund to support “under-documented” and “mixed-status” families who are Kent County residents — an effort which has already gained financial backing from the Grand Rapids Community Foundation.
The graphic of Grand Rapids Area Mutual Aid Network (GRAMAN). (Supplied/GRAMAN)
“GRAMAN is made up of volunteers who feel pulled to help members of the community who are struggling with the effects of the COVID-19 crisis,” Cook said to WKTV. “Our giving circle is comprised of marginalized individuals who make decisions as to who we are able to give financial assistance to. This ensures that groups who have been affected by social disparities are prioritized.
“As a group of neighbors helping neighbors rather than a non-profit entity, we rely solely on contributions from the community and volunteer efforts. To date we have received over $50,000 in contributions that will go directly back to the community.”
Cook said Wyoming and Kentwood residents who want to request assistance can do so by filling out a form at tinyurl.com/GRAMAN-Financial.
Cook added that before filling out the form, they are asking people to check to make sure whether someone in your household has already done so.
“If you have already completed this form, regardless of what was requested or offered, you do not need to fill it out again. If you have already been in contact with a member of our team, please reach out to them,” according to GRAMAN. “Due to the high volume of requests we are currently receiving, it may take a few days for us to get in touch with you. In the meantime, we suggest checking out this list of resources we’ve compiled” at tinyurl.com/GR-Resources.
Working with La Lucha fund
In late April, eight community organizations, also acting in response to COVID-19, established the La Lucha Fund, a fund that will grant short-term emergency aid to undocumented, under-documented and mixed-status families in Kent County — families who are not eligible for unemployment, CARES Act relief or other government support.
“La lucha” means “the struggle” or “the fight” in Spanish.
The La Lucha Fund is a collaboration between Movimiento Cosecha, the Grand Rapids Area Mutual Aid Network, the Hispanic Center of Western Michigan, the Latino Community Coalition, Latina Network of West Michigan, West Michigan Hispanic Chamber of Commerce and West Michigan Latino Network.
“We developed a partnership when La Lucha fund started in order to address the needs of thousands of under-documented folks in the Greater Grand Rapids area,” Cook said. “We had already been taking and meeting requests for groceries and cash for the under-documented — the folks working on La Lucha fund consulted with us and built off of our systems to create the system for La Lucha fund.”
Working to support renters under financial stress
Also in late April, a Michigan statewide group including Detroit Renter City, Grand Rapids Area Mutual Aid Network, Together We Are Safe, Lansing Tenants Union, Greater Kalamazoo Area Renters Union, and No Rent MI called upon Lansing leaders to consider the suspension of rent, the extension of the moratorium on evictions, and a moratorium on all utility shut-offs.
“This grassroots coalition of tenant organizations are seeking to highlight the precarious situation that Michigan tenants find themselves in and the failure of the State to seriously address the looming housing and public health crisis in the age of COVID-19,” a press release from the group stated.
“We are working … to advocate for renter protections during the COVID-19 crisis and recovery period,” Cook said. “GRAMAN has aligned itself with these groups because we share the same goals in regards to making sure people are able to stay in their homes when so many other things are uncertain.”
The focus of the action is persons unable to afford rent — and facing homelessness — due to a slow unemployment filing process and the inability to gain assistance from other government programs. According to other media reports, Michigan unemployment claims have passed 1.2 million, with 81,000 new unemployment claims the last week of April.
In an earlier statement, Cook said “in Grand Rapids, landlords have been pressuring tenants to pay their rent and threatening them despite the current eviction moratorium” in Michigan.
“There is a statewide moratorium on evictions through May 15, but that is not sufficient,” Cook said to WKTV. “Undocumented individuals, for example, are not eligible for the stimulus payment. Many Michigan residents have been unable to receive unemployment benefits, as the unemployment agency is seriously overwhelmed. People are struggling to feed their families right now, and a rent freeze would give them some relief during this unprecedented crisis.”
Cook said GRAMAN is currently compiling information from renters with the goal of building a tenants union that would help renters support one another. She said Grand Rapids area renters can fill out a form to aid in that effort at tinyurl.com/twastenantsupport.
Additionally, No Rent Michigan is calling for the immediate suspension of rent collection and elimination of past-due rent as well as an extension of the eviction moratorium to 60 days after the end of the current state of emergency, as well as a moratorium on utility shutoffs, Cook said. And there is a petition is circulating to urge state lawmakers to enact these measures at https://tinyurl.com/mipetition.
How to get involved with GRAMAN
For more information about the Grand Rapids Area Mutual Aid Network, or to get more involved, persons can email the group at grmutualaid@gmail.com — and they say they would “especially love help with intake and coordination.” Also, donations to the mutual aid fund can be made at tinyurl.com/GGRMutualAid.
Kent County’s Health Department’s Keep MI Healthy online screening application, which help health officials track potential COVID-19 hotspots, is now available in Spanish.
The app, which the county describes as a “secure, anonymous, web-based survey” was originally launched in English on April 13 and “provides health officials with valuable data that could potentially identify future COVID-19 ‘hot spots’ in Kent County.”
“Our ability to respond to this pandemic depends upon timely, accurate, and multi-sourced data,” Adam London, Kent County Health Department director, said in supplied material. “The information gathered through this survey will provide us with an additional layer of data to make strategic decisions on how we use our resources.”
The survey, now in both English and Spanish, asks: Are you experiencing any of the COVID-19 symptoms or not? To complete the survey, residents will be asked to answer four personal identification questions including year of birth, gender, county, and zip code.
All data will be kept confidential and housed in a secure database, according to the health department. Under licensed agreements, health care professionals, hospitals, and local health departments will have access to the anonymous data to learn more about the community’s health in an effort to reduce the spread of COVID- 19.
To complete the survey, go to keepmihealthy.org/ and click “Get Started!” … or “Emperezar!” in Spanish.
Upon completion, residents can optionally provide their mobile phone number to receive a daily text reminder to take the survey. By taking the survey daily, it will ensure health officials are making decisions based on the most current information available.
To learn more, review the frequently asked questions document at keepmihealthy.org/faq.
The application was designed by local technology developer OST.
A bonfire adds a warm, welcoming glow to any graduation party. Just make sure the atmosphere is calm, not raucous and reckless. (Courtesy Spectrum Health Beat)
Bonfires are a popular way to celebrate big events among teens, but they’re at risk for serious burn injuries, an expert warns.
“The only guaranteed way to prevent bonfire burn injuries is to not have a fire in the first place,” said burn surgeon Dr. Arthur Sanford, of Loyola Medicine in Maywood, Ill. “But if you do decide to have a fire for a prom, graduation or other occasion, there are simple ways to minimize the risk of burns.”
Check the weather and cancel the bonfire if high winds are forecast, he recommended in a Loyola news release. Clear all brush from the area and make a fire pit. Keep a bucket of water and garden hose close by.
Newspaper and small kindling provide the safest way to start a fire. If you decide to use charcoal lighter fluid, seal the container after use and keep it well away from the fire. Do not put lighter fluid on a fire after it’s started, Sanford said.
And, he added, never use accelerants such as gasoline, diesel fuel or kerosene, and never spray aerosols or throw canisters or fireworks into the fire.
Keep the bonfire at a manageable size, no more than about four feet square, Sanford advised.
Everyone should stay a safe distance away and never horse around near a fire, he said. No one should drink alcohol.
Always put the fire out completely before you leave. Stir the ashes and douse them thoroughly with water. Sanford said Loyola’s burn center has treated numerous patients who suffered burns after accidentally walking on hot ashes.
Recycling at Kent County’s recycling center will resume May 4. (Note: this file photo shows a worker prior to newly instated safety protections and equipment). (Supplied/KCDPW)
The Kent County Recycling Center in Grand Rapids, which closed to all inbound loads of recyclables March 27 to limit exposures to COVID-19 to Kent County staff and workers, will come back online Monday, May 4, the Kent County Department of Public Works announced April 30.
Not only was the main recycling center — where household recyclable material is accepted, separated and processed for other uses — not accepting any recyclables but Kent County’s South Kent and North Kent transfer station were not as well.
Starting Monday, the main downtown center and the North Kent center will now be accepting household recyclables, although neither facility will be open on Saturdays at this time, according to the Department of Public Works (DPW) statement.
The DPW statement also acknowledged that dutiful recyclers were finding their bottles, cans and papers piling up.
So DPW is “celebrating” the restart by inviting recyclers to post photos of the recyclables they’ve been storing while the drop-off sites have been closed, tagging #returnofrecycling on Instagram or Facebook, or sending an email to recycle@kentcountymi.gov.
The Kent County Department of Public Works’ Recycling Center in Grand Rapids is coming back online, and so people can resume recyclables pick-up and drop-off. (U.S. Army)
“We thank residents who have stored their recyclables during the shutdown for their patience and commitment to recycling and reducing the amount of waste that ends up in landfills,” Kristen Wieland, DPW communications manager, said in supplied material. “We encourage anyone with recyclables piling up in their garages to begin putting them out at the curb for collection now that we’re operating again.”
The DPW, in the statement, urged residents with stockpiled materials to recycle to follow the established guidelines for recycling in Kent County, which are available in the recycling guide on its website. (A graphic of which is shown below.)
If residents have been storing materials for recycling in bags or other containers, they are asked to remove all materials from bags before dropping them off or placing them in a recycling cart. If residents use a recycling drop-off station, they are reminded to keep 6-feet of distance between themselves and other recyclers.
“We’ve heard countless stories from dedicated recyclers who have been holding on to their recyclables and now have overflowing garages,” Wieland said. “I’m sure people are excited to get some of their space back, knowing their recycling is going to get processed and put back into new products.”
In addition to worker safety, the shutdown was necessary due to disruptions in recycling markets for processed materials. As other manufacturing processors shut down their facilities due to the COVID-19 pandemic, Kent County DPW’s ability to get recyclables to processors and end-users was constricted.
But Kent County DPW has now confirmed material sorted at the recycling center will be accepted by processors.
Early in March, the Recycling & Education Center received upgrades to its paper sorting equipment. These upgrades will improve the quality of paper sent to paper mills and will significantly reduce the daily maintenance time spent keeping the screens clean. The upgraded equipment also helps to keep workers safe by avoiding tangles that forced equipment shutdowns in the past.
The Kent County Department of Public Works provides municipal solid waste disposal services to ensure the effective removal, storage and disposal of residential and commercial solid waste. Additionally, Public Works operates the Kent County Waste-to-Energy Facility, an electrical generation facility. More information about the Kent County Department of Public Works facilities is available at reimaginetrash.org.
Having a ready list of friends and family to help out can make all the difference for new moms on those overwhelming days. (Courtesy Spectrum Health Beat)
According to Postpartum Support International, untreated depression is the No. 1 complication in pregnancy and about 1 in 7 moms experience postpartum depression, but only about 15% seek treatment. The organization also feels that many new moms aren’t asked about how they are feeling emotionally.
I can say with confidence that at Spectrum Health family birthing centers, moms take a postpartum depression screening before they leave the hospital and often another at their postpartum follow-up visit.
The postpartum period from birth until the baby is about 3 months old is often considered the fourth trimester—essentially still part of the pregnancy period.
In those few short months, a mom’s body is still adjusting from a pregnant state to a non-pregnant state.
Here are some things new moms can do after having a baby:
Lifestyle focus
Take time for naps or occasional rest breaks. It’s not always possible to sleep, but if baby is sleeping, take that time to do something for yourself—read a book, watch a movie, take a bath or whatever you enjoy.
Don’t set high expectations for yourself for a while. I like to tell patients in class to think of their Top 3 things they need everyday, then pick one and share with their spouse. That one thing is the goal for the first two weeks.
Set limits with visitors so they don’t overstay their welcome.
Get outside for a short walk. Just a little basic exercise outside can really help you feel better.
Be open about how you feel with your partner.
Don’t compare yourself to others—especially on social media.
Expect to have some good days and some bad days.
Nutrition goals
Eat every few hours. Healthy food choices impact how we feel.
During pregnancy, consumption of foods that contain omega-3 fatty acids can help alleviate postpartum depression symptoms.
Your body mass index, or BMI, can affect anxiety and depression. One study showed that overweight women were at risk of elevated anxiety and depression at both four months postpartum and 14 months postpartum. (Interestingly, BMI wasn’t noted to affect anxiety levels during pregnancy.)
Seeking help
Look for support from family and friends. Avoid anyone who discourages or seems to bring you down.
Keep your postpartum appointment with your provider and call with any concerns that arise.
See if there is a postpartum depression group or mood disorder support group in your community.
Remember that dads can also experience postpartum depression symptoms—so be sure to keep an eye on dad’s mood, too.
The list of ideas of activities which people can do on your own or with the whole family from the comfort of their home include a unique 14-day Challenge. (Kentwood Website)
During the statewide “Stay Home, Stay Safe” order, the City of Kentwood’s Parks and Recreation Department’s recreation coordinators have put together a list of activities, videos, websites, and other resources for families to utilize — to “stay active for both physical and mental well-being.”
A Kentwood Parks and Recreation Department member offers a video on a simply fun cooking idea. (Kentwood Website)
The list of ideas of activities which people can do on their own or with the whole family from the comfort of their home include a unique 14-day Challenge that begins simply with everyday household tasks but graduates to planting a garden, practicing yoga and cooking for — if not with — kids.
“Like other parks and recreation agencies across the country, the City of Kentwood Parks and Recreation Department has worked quickly to transition programming to a digital format,” Val Romeo, Kentwood Parks and Recreation director, said to WKTV. “There has been a great deal of collaboration on ways we can all continue to serve our communities while adjusting to the new normal.
A yoga class to be done at home. (Kentwood Website)
“We’ve developed a resource hub, where people can explore our virtual programs as well as other activity ideas we’ve discovered on one easy-to-use webpage. … All activities are simple things people can do from the comfort of their homes.”
The list of activities is available on the city’s website at kentwood.us/virtual. They are also also sharing some of their virtual programs on the Parks and Recreation Department’s Facebook page.
Of particular note is the 14-day Challenge, though which participants can win a $5 gift certificate which can be used towards a Kentwood Parks & Recreation program.
To participate, according to the department’s website page, persons should simply take pictures each day of their challenge completion. At the end of the 14 days, submit the photos to erecreation@kentwood.us. Participants are also encouraged to share their photos in the comments on the department’s Facebook page each day. Those who comment with a photo will be entered to win a free City of Kentwood 5k race entry or a $10 gift certificate for parks and recreation programs.
“We can’t wait to see your photos!” program information states.
A sign at the City of Wyoming City Hall informs people intending to drop off absentee ballots for the May 5 local school district funding votes. (WKTV)
Michigan’s, and so both Wyoming’s and Kentwood’s, voting process for the upcoming May 5 local school funding proposals may — or may not — be foreshadowing how the hugely important 2020 election cycle will play out in August if not also in November.
But one thing for sure, the Kent County voting process, put in place in the aftermath of current COVID-19 restrictions and Michigan Secretary of State directives, will be unlike any the cities of Wyoming and Kentwood city clerk’s offices have ever seen.
The bottom line, according to the Kent County Elections Office, is that registered voters within the precinct boundaries of two local school districts with funding measure requests — Kelloggsville Public Schools and Godwin Heights Public Schools — should have automatically received absentee ballot applications.
While applying for absentee ballots, and using them, is the “preferred” voting means May 5, “each jurisdiction is required to have one polling place open where individuals can vote in-person,” Robert J. Macomber, Kent County Chief Deputy County Clerk, said to WKTV. “It won’t be a typical polling place as it would operate on election day normally.
“Anyone who walk-in on election day will be given a ballot and an envelope to put it in and it will be grouped in for counting with those that voted absentee prior to election day. It’s essentially in-person absentee voting.”
And it is up to local clerks, such as the city clerks of Wyoming and Kentwood, to receive and county the absentee ballots on election day — including the ones dropped off at or walked into the clerk’s on that day.
A voting day unlike any other
This voting process “is certainly different, because all ballots will be processed as an absentee ballot,” Kentwood City Clerk Dan Kasunic said to WKTV, whose office has posted specific May 5 voting process information on the city’s website.
And while both Wyoming City Clerk Kelli A. VandenBerg and Kasunic will be busy on that day counting ballots, VandenBerg also hopes to have few people actually needing to walk in to register and/or vote.
“We have seen a steady stream of ballot requests and a return of voted ballots,” VandenBerg said to WKTV. “While ‘day of’ voting is an option, we are strongly encouraging voters use the absentee process as much as possible.
And extension of the existing City of Wyoming drop off (and usually drive-up) city business customer convenience, the city clerk will now collect absentee ballots via a drop box. (WKTV)
“We have received guidance from the (state) Bureau of Elections and we continue to working closely with both county and city staff to ensure we have a safe election for voters and workers. … Anyone entering a public building will need to have a mask, so we will be prepared to address that. One feature we look forward to is a new drop box that will allow voters to drop off ballots without having to leave their vehicle.”
VandenBerg also pointed out that “While some voters have experience with absentee voting, this concept is new to many others. I often hear concerns from voters about whether absentee ballots are counted. And absentee ballots are absolutely counted. They are not held in case there is a tie, they are counted each and every time.
For Spanish language voters, a sign at the City of Wyoming City Hall. (WKTV)
“Also, I would ask that voters have patience if they do need to visit city hall on election day. My staff and I want to help any and all voters who wish to vote, but we also want to do so while maintaining safety for everyone.”
She also urged voters to check their registration status at mi.gov/vote, where they can verify registration, view a sample ballot and check the status of their absentee request.
Highlights of Kentwood’s voting process includes confirming that “All registered voters in Precincts 1-4-5 (Kelloggsville Schools) have been mailed an application for an absentee ballot,” according to the city website page.
Also, the registration process, if absentee ballot requests were not received, include the person wishing to register prior to the May 5 election day should make an appointment at the city clerk’s office and provide proof of residency.
In person voting — dropping off absentee ballots — and voter registration on May 5 will be at Kentwood City Hall, 4900 Breton Ave SE, with the office open 7 a.m. to 8 p.m. After registration, voters will be given absentee ballots to fill out and hand back — but “in person interaction will be conducted in adherence to social distancing and health safety measures,” according to the city website page.
Yes, some women can thank their genes for that youthful glow. But they don’t have the market cornered on smooth and seemingly ageless skin.
Those of us who haven’t been genetically blessed can still glide into our 40s, 50s and 60s with soft, dewy skin.
Vitamin-infused creams and lotions can certainly improve skin and hair, but if you really want to look great, you have to start on the inside.
The truth is, the right foods will not only help you feel great, they’ll also help you get beautiful locks and a glowing complexion.
8 essentials for better skin:
Water
Water is essential to providing moisture and suppleness to skin. It helps transport nutrients to all our cells—skin, hair and nails—and it’s a natural lubricant for our joints.
You should drink about half your body weight in fluid ounces each day. (So, if you weigh 150 pounds, you should drink about 75 ounces of water.)
If you’re feeling bloated, you may be retaining fluid from too much sodium. Drinking water flushes away excess sodium and aids in weight loss by removing excess water weight.
Want to add a refreshing flavor to your water? Add in a slice of lemon, lime or cucumber, or try my favorite: chopped fresh pineapple and fresh strawberries.
Vitamin A, beta-carotene
Think green vegetables, orange vegetables and fruit.
Vitamin A is an antioxidant that helps maintain and repair tissues in the body. It provides moisture for eyes, skin and epithelial cells that cover or line all our body parts, externally and internally.
The options are without limit: Try some mango salsa. Toss a handful of baby spinach into your smoothie. Roast some butternut squash. Roast some sweet potatoes with olive oil. Enjoy a broccoli salad with cranberries and sunflower seeds.
You can make healthy substitutions, too. Instead of fries with your burger, trade them for baby carrots and broccoli with a spinach dip.
Just a tip: Traditional, store-bought spinach dip is laden with mayonnaise, so instead use thawed, drained and chopped frozen spinach to make it greener and healthier.
Vitamin C
The American Academy of Dermatology says vitamin C can be highly protective against sun damage. Vitamin C’s antioxidant properties help reduce skin damage caused by free radicals, a harmful byproduct of sunlight, smoke and pollution.
This vitamin also promotes production of collagen, which acts like tissue cement to help keep skin from sagging.
Excellent sources include strawberries, blueberries, mangoes, tomatoes, bell peppers and citrus fruits.
Vitamin E
Vitamin E helps keep skin smooth, healthy and younger looking. It’s an antioxidant much like vitamin C, as it counters the effects of sun exposure. It’s also used topically as a cream and lotion to soothe dry skin.
Great sources include hazelnuts, pumpkin seeds, wheat germ and avocados.
B complex vitamins
A deficiency in B vitamins can cause dermatitis—an itchy, scaly skin reaction. Sources of these vitamins include bananas, eggs, oatmeal, whole grains, lentils and cereals.
Seafood
Seafood has good fats—essential fatty acids and omega-3—which help reduce inflammation in the body. These may also help reduce wrinkles.
The best types of seafood are salmon, albacore tuna, mackerel and sardines. Try adding a seafood meal twice a week. It’s as easy as a tuna fish sandwich for lunch and grilled teriyaki salmon for dinner.
Get calcium
What do milk, yogurt and soy have in common? They’re high in calcium, which makes them great not only for your skin, but for your bones and nails.
Yogurt also has probiotics that aid in digestion. It’s a great way to add protein and calcium to your smoothies.
Mediterranean staples
Don’t avoid fat just for the sake of your waistline. Eat the Mediterranean way and include plenty of olive oil, flaxseed, avocados, nuts and seeds.
Many women have dry, flaky skin because they don’t eat enough good fats—essential fatty acids. Fat is needed to absorb fat-soluble vitamins like vitamins A, D, E and K.
Enjoy some guacamole, serve olives on your appetizer tray, enjoy almond butter on your whole grain toast topped with banana slices, and top your yogurt with almonds and sunflower seeds.
To say that the students in East Kentwood High School’s Red Storm Robotics program are ‘industrious’ would be a high-tech understatement. But the lessons they learn about robotics design and manufacture are only part of the curriculum.
Faced with a hiatus of the program in the light of COVID-19 school and social restrictions, one parent volunteer and Red Storm student looked around, saw a specific need for front-line medial workers, and realized they and the Red Storm community could be part of the solution.
A great first day. (Supplied)
The result, as of late last week, was the production and delivery of more than 1,200 protective face masks and ear guards (a comfort device for face masks) — at not cost to the users. The results are also another lesson for the Red Storm students about real-world applications for high-tech imaginations.
“It became clear early on that there was a shortage of PPE (personal protective equipment) in Michigan,” Trista Vandervoord, a mentor for the middle school program and parent to Red Storm student Ethan, said to WKTV. “We knew people were 3D printing PPE, and as a robotics team we have multiple 3D printers. It was an easy way to do our part. We borrowed five 3D printers from our robotics space, set up a print farm in the basement, and got to work. Once we identified the need, we felt we had to help if we could.”
The persons being helped include health care workers and other essential “front line” staff, almost all of them local in West Michigan but a few sent as far away as Tennessee.
A team effort to ‘do something good’
Trista and Ethan Vandervoord, getting a milestone delivery ready.(Supplied)
Trista and Ethan, an East Kentwood sophomore, started the project in early April by 3D printing themselves but also setting a community project with a dedicated website, a user request and distribution system, donation requests, and getting our drop site at the Kentwood Public Schools Administration Building.
Then the “Red Storm Cares: Operation Face Shield” 3D print army came charging in.
“More than a dozen Red Storm Robotics students are involved in a safe way, by punching holes in the transparencies, delivering face shields, writing emails to request support, writing thank you notes to our generous donors, and spreading the word,” Trista said. “It is a true team effort.”
The scope of production; shown are the ear guards (a comfort device for face masks). (Supplied)
The team effort is a coordination of volunteers, headed by team members of Red Storm Robotics, who are coordinating the effort independent of one another physically, “but united in spirit and drive to do something good,” according to supplied material.
“We are primarily providing face shields, which are composed of a 3D printed headband and a transparency sheet,” Trista said. “We have a 3D print army of individuals and robotics teams all over West Michigan who are printing in their own homes or businesses.
“To date, we have provided 1,200 face shields and 1,200 ear guards … and receive more requests each day. We have provided to hospitals, nursing homes and assisted living facilities, group homes, court bailiffs, pharmacists, community food distributors, COVID-19 test sites, and more.”
Some of the Red Storm Cares face shields were delivered to Rite Aid Pharmacy for use of the frontline workers. (Supplied)
The list of local places where the face shields have been put to good use include Cherry Health, Rite Aid Pharmacy, CareLinc Medical Equipment and Supply, and Pilgrim Manor Senior Living.
While their focus is in West Michigan, they also sent five to doctors at University of Tennessee Medical Center at Knoxville, “due to special request from a friend,” Tristia said.
The production lines; the supply chain
As with any Red Storm Robotics project, there were so initial design and production work to be done.
Ethan Vandervoord. (Supplied)
“We are using five 3D printers … and they are in production around the clock (literally),” Ethan, who is in his fifth year with Red Storm Robotics, said to WKTV. “We are using a tested shield design from Operation Face Shield Ann Arbor, who got us started in this effort. My dad is our technician, and he has learned a lot about 3D printing through this project.”
The project’s “top need now” is for additional members to join our 3D print army, Trista said. “We have filament, we just need people to turn it into useful items using their 3D printers. Beyond that, we have an Amazon Wish list at redstormcares.com for the community to purchase filament and transparencies for this project.”
The Wish List items are mailed directly to the home shop, and they also have a material donations drop site at KPS Administration Building, 5280 Eastern Ave. But, Trista stressed, no cash donations can be accepted.
For more information about Red Storm Cares: Operation Face Shield, visit their website or their Facebook page.
