University of Michigan Health-West invites you for an evening of running, walking, and philanthropy at the Metro Way 5K & YMCA Youth Races on Wednesday, July 31. This family-friendly event will be held at 1980 Metro Court, Wyoming, starting at 6 p.m.
Funds raised through the Metro Way 5K support UM Health-West’s community health and wellness programs, which provide vital services to the community, including free and low-cost health screenings, fitness classes and educational sessions.
“This event exemplifies our commitment to West Michigan,” said Greg Meyer, UM Health-West executive vice president and chief community officer. “The Metro Way 5K reflects our legacy of making a lasting difference in the health of our communities. It’s a celebration of our past and a commitment to our future.”
Participants of all ages and abilities are welcome. The event includes a 5K run/walk and YMCA Youth Races, making it an excellent opportunity for families to engage in a healthy and fun activity together. Your participation will directly contribute to community health and wellness programs, helping patients and their families cope with chronic illness, teaching healthy habits, and promoting safety.
For more event details and registration, visit Metro Way 5K
Metro Way 5K
Fee: $35
Start time: 6:30 p.m.
Check-in & late registration: 5 to 6:25 p.m. (Cost: $40)
YMCA Youth Races
Fee: Free
Start time: 6 to 6:25 p.m.
Registration deadline: 6:05 p.m. July 30
Open to ages 17 and younger
YMCA Youth Races
Fee: $35
Race Day Overview
5 to 6:25 p.m. – Race check-in & late registration at race headquarters
6 p.m. – YMCA Youth Races (warm-up at 5:45 p.m.)
5 to 8 p.m. – Photo opportunity, sponsors and food tent
6:30 p.m. – Metro Way 5K race start
7:15 p.m. – Awards Ceremony
Awards will be presented to the top male and female finishers in both open and masters categories. Age group prizes will be awarded to the top three finishers in each group. All registered 5K finishers receive a finisher’s medal.
In an effort to provide local women with the resources necessary to be confident in their everyday lives, Reggie Macon of Battle Ground is offering a free EmpowerHer self-defense class (Courtesy, Reggie Macon)
Globally, an estimated 736 million women aged 15 and older—almost one in three—have been subjected to physical violence at least once in their life, according to UN Women. This figure does not include sexual harassment.
Reggie Macon, owner and instructor of Battle Ground JKD LLC, is dedicated to ensuring women and children are able to protect themselves from these senseless acts of violence.
In an effort to provide local women with the resources necessary to be confident in their everyday lives, Macon is offering a free EmpowerHer self-defense class. The class will take place at Boston Square Christian Reformed Church on Friday, July 26, from 6-8 p.m.
Why self-defense is important
At Battle Ground, Reggie Macon (center) is focused on helping women and children defend themselves (Courtesy, Reggie Macon)
“As an instructor, I think it’s important to learn some type of self-defense skill,” said Macon. “I’d rather have the women know it and not need it, than need it and not know.
“With everything that goes in the world, it will also give them a sense of awareness and confidence in their everyday life.”
At the EmpowerHer event, women will learn basic strikes, situational awareness, how to read body language, and tips on maximizing verbal and nonverbal communication.
“Self-defense is important as a woman because it gives you the confidence to defend yourself against an attacker,” said Macon’s wife and co-owner of Battle Ground, Chandra Macon.
“As a mother, it’s important to make sure our daughters have the knowledge of how to get away from an attacker as we cannot be with our children all day, everyday – especially as they get older and want to hang out with friends at the mall.”
A local youth learns self-defense techniques with Macon (Courtesy, Deborah Reed WKTV)
Chandra went on to say that class participants will gain a better understanding of the tools they can use when in uncomfortable situations, generating confidence.
“This can also help you in everyday life where you may have been struggling to speak up before, but now have the confidence to speak up for your piece,” said Chandra.
“I’ve seen firsthand at sporting events where other kids navigate toward the larger crowds to fit in. Not my child; she decided not to. Proud moment for sure, because that tells me she’s okay to stand on her own – as that’s what leaders do! Anything can happen in larger crowds, and you don’t want to be guilty by association.”
Macon encourages local women to attend this free event and gain tools and resources to help protect themselves and their loved ones.
Battle Ground offers a variety of classes and programs for all ages, and personalized experience to fit the needs of each individual.
Whether looking to get in shape, build self-discipline, defend against an attacker, or become the next boxer or MMA fighter, individuals can reach their goals through Battle Ground JKD.
Many parents are already considering what they need to do to prepare their children for the new school year. While what they will wear and do after school is essential, ensuring they know what to do about back-to-school bullies should be at the top of every parent’s priority list.
Bullies will head back to school as well, and they will be ready to start picking on kids from day one.
“Summer is a great time to get kids ready for the new school year, including with how to win against bullies,” says Kirk Smalley, co-founder of Stand for the Silent. “Addressing it now will ensure the school year will be smooth and bully-free.”
It is important to raise awareness now
Help reduce bullying incidents by raising awareness now (Courtesy photo)
Smalley and his wife, Laura, started Stand for the Silent following their 11-year-old son ending his own life due to bullying. They turned their pain and loss into a mission of helping others.
Smalley travels the country giving presentations at schools about bullying, providing bullying prevention, giving out scholarships, offering intervention strategies and more.
Over the summer, parents can do a lot to raise awareness about bullying in their home and community. Making it a priority may help reduce the incidents of bullying in school and in the community. Proactive communities can make people more aware of the issue, which can help reduce incidents.
According to the National Institutes of Health, a few risk factors may make people more vulnerable to being bullied. These include a kid being seen as different from their peers, being seen as weak or unable to defend themselves, having low self-esteem, being less popular, not socializing well with others, and suffering from disabilities.
Tips for preparing kids now for back-to-school bullies:
Discuss bullying now. Discuss bullying, including what it is and what to do about it. Talk about the different types of bullying, how to address it, and what to do if they see someone else being bullied.
Role-play. Act out some bullying scenes with the kids so they can practice responding to them. This will help put them more at ease if the real situation ever comes up.
Get others involved. Parents can start anti-bullying groups now, which will get more kids involved in helping to keep bullying out of the school. Kids can get together to discuss the issue and ways to respond.
Contact the school. Most schools have staff working over the summer. Contact the child’s school to inquire about having an anti-bullying campaign kick off when school starts. Help them bring in a speaker, such as Stand for the Silent, and get together a group of kids for the anti-bullying task force.
Teach self-defense. It’s never a good idea to encourage your child to fight, but there are some self-defense moves that they can learn to protect themselves should it get physical. Bullies tend to pick on those they feel won’t stand up for themselves. Teach kids self-defense over the summer, such as enrolling them in karate. When kids are confident, they are more likely to stand up to a bully, and then the bully loses interest in that person.
Launching Student Stand Out
“This school year, we are going to be rewarding students who help with anti-bullying at their school,” added Smalley. “We want to encourage students to set the example and help create a kinder, more accepting school atmosphere.”
Students will be rewarded for their kindness and efforts to end bullying (Courtesy, pxhere.com)
Stand for the Silent is launching a program called Student Stand Out. Teachers can nominate students who they feel stand out by being kind, addressing bullying, being a positive role model, having good leadership, having respect and integrity, and demonstrating actions that show initiative to end bullying at the school.
Each week through the school year, one nominee will be chosen to receive a $50 Visa gift card. At the end of each semester, one person will be selected to win a $100 gift card. The nomination period runs from Aug. 1 to Dec. 1 and Jan. 1 to April 1.
For more information about the program, click here.
How you can help prevent bullying
Stand for the Silent travels the country, providing seminars and talks for communities and schools. They also offer materials online to help people with bullying issues. Each year, they give scholarships to students who help address bullying at their schools.
From the moment of birth, temperature regulation is critical for all newborns—especially those born prematurely or have health conditions and are admitted to a Neonatal Intensive Care Unit (NICU). Babies in the NICU are placed in an incubator or warmer right after birth to help control their temperature and support their growth and healing.
The Trinity Health highly skilled team in Level III NICU in Grand Rapids provides round the clock expert care for an average of 250 of the most fragile preemies and newborns each year. And now, the babies have 16 new state-of-the-art incubators waiting for them.
“Starting with transport from the delivery room to the NICU, these new incubators allow for more precise thermal control for our smallest infants,” said Steven Gelfand, MD, FAAP, Regional Medical Director, Newborn Medicine and Section Chief, Neonatology, Trinity Health West Michigan. “Once in the NICU, we continue to regulate the thermal environment until a baby can regulate their own temperature.”
The new incubators also allow parents comfortable, close access to their babies and provide family-friendly information about their babiesʼ progress.
A complex matter
Dr. Gelfand shared that his team is also implementing cycled lighting for the babies in the NICU.
When it comes to premature babies, light is a very complex matter. Too much exposure and brightness can be extremely damaging to a newborn’s development. It is important to closely control and manage the amount and types of light in the NICU environment.
Dr. Gelfand explained that cyclical light exposure has a nighttime phase and a daytime phase of 12 hours each, imitating naturally occurring circadian rhythms (our biological clock).
(Courtesy, pxhere.com)
Studies show that cycled lighting provides benefits to the babies, including better growth and hormone regulation. These babies are less anxious, cry less, sleep better and are more active during the day. They go home sooner, establish feedings earlier, and have better language and motor skills scores at two years of age and beyond.
The challenge? Nurses in an NICU need light 24/7 to work and care for the babies.
A special coverlet for each incubator, however, can protect the babies from light and allow the caregivers to adjust when and how much light each baby is exposed to.
At the end of July, a group of expert sewers from Abagail’s Attic are creating 16 custom coverlets for the new incubators.
A mission of comfort
(Courtesy, pxhere.com)
Abigail’s Attic is a local volunteer organization that turns donated wedding dresses into burial or grievance gowns for stillborn babies. They also use flannels, fleece, and other donated items to create kimonos, wraps, cocoons, blankets, baby bracelets, angels, and precious tiny teddy bears, placing them all in keepsake bags for grieving parents to cherish.
This group of ladies has been supplying Trinity Health Grand Rapids and other area hospitals with these items since 2016.
Judy Fields founded the group. Her niece, Abigail, was stillborn in June of 2000. More than a decade later, Judy launched a special effort in her honor, aimed at helping other parents who lose a baby.
“I was working at Joann Fabrics and a lady brought in a wedding dress,” said Judy. “We had a conversation about making burial gowns and such out of donated gowns. I did some homework, and Abigail’s Attic was created in October 2015.”
“For sewing the incubator coverlets, I put out an SOS to my group to see if they were interested and I had instant YES responses,” said Judy. “Byron Center United Methodist Church sponsors us and gave us a huge room to work in.”
Donations welcome
Abigail’s Attic takes donated wedding dresses, along with flower girl, bridesmaid, and some prom dresses. The group also accepts donations of gift cards to JoAnn Fabrics and Meijer.
For more information, contact Judy Fields at 616-516-5984 or judyfields8487@gmail.com.
The July 20 fundraiser is organized by lung cancer survivor Savannah DeGraaf and will benefit the American Lung Association (Courtesy, Deborah Reed WKTV)
The event will feature a free 60-minute yoga flow on the Blue Bridge, beginning at 10:30 a.m. Yoga will be led by Malina Adler from Inner Alchemy and all levels are welcome.
Other activities include breath work, shopping local vendors, raffle prizes, music, refreshments and more. There is still time for community sponsors and vendors to get involved as well.
An unexpected tragedy
The event is organized by local lung cancer survivor Savannah DeGraaf, who was diagnosed with lung cancer at age 22.
“Anyone with lungs can suffer from lung cancer or lung disease, and I think the Lung Association does a great job with providing resources,” said DeGraaf. “After graduating college, a doctor found I had a tumor on my left lung that had likely been there for quite some time. Initially, the plan was to remove the lower left lobe, but due to the cancer cells in my lymph nodes, the tumor’s size and location, they removed the entire lung.
“It’s been a journey, and I’m grateful for my health and activity, which aided my recovery.”
A sense of community
Regarding her life post-diagnosis, DeGraaf is grateful she had the Lung Association’s resources to help her through her journey by providing her with a sense of community throughout the process.
“Getting involved with the events and the community made me feel less alone,” DeGraaf said. “That’s why this fundraising event is all to support the Lung Association and their mission to save lives and help people live a more healthy lifestyle.
“At the event, we’ll have lots of local vendors that support that healthy lifestyle, along with a yoga flow.”
Learn more!
To learn more about the event or to make a donation, click here.
Wyoming Public Schools (WPS) has partnered with Feeding America Mobile Pantry to host a Mobile Pantry once a month.
*WHS July Mobile Food Pantry will be held Monday, July 22 from 4:30 p.m. – 5:30 p.m.
What to expect
Though the selection of food varies each month, there are always a variety of fresh and frozen items available at the Mobile Pantry.
The Mobile Pantry is drive-thru style, and families are asked to remain in their vehicles for safety.
WHS Mobile Food Pantry Map (Courtesy, WPS)
Cars enter at the main entrance to WHS (1350 Prairie Parkway). Volunteers will direct traffic in the parking lot to help with efficiency.
Once in line, a volunteer will approach each car to record the name, address, number of people in the household, and the reason the food is needed for each family. Once a car has reached the front of the line, volunteers will load a box of food into the trunk.
Resources
To learn more about Feeding America West Michigan and the services they offer, click here.
For the Feeding America Mobile Food Pantry schedule, click here.
Women at Risk, International (WAR, Int’l) will lead a teen class on the true nature and dangers of human trafficking (Supplied)
By Deborah Reed
WKTV Managing Editor
deborah@wktv.org
Women at Risk, International (WAR, Int’l) has spent decades providing healing and safe spaces for trafficked women. They also work tirelessly to educate communities about the true nature and dangers of human trafficking.
On July 13, the WAR Chest Boutique in Wyoming will host a teen S.T.A.N.D. class for ages 11-17. The class aims to give the next generation tools they need to stand with confidence against the challenges of the world today.
The teen S.T.A.N.D. session will take place from 10:30 a.m.-12 p.m. and is led by Liz Midkiff, WAR, Int’l Ambassador and human trafficking survivor. During the class, attendees will make a handmade bracelet they can take home with them.
Session cost is $10 and includes the class, resources and bracelet. Due to limited space, registration will close at 12 p.m. on Friday, July 12. Parents are welcome to come and observe the class.
(Courtesy, WAR, Int’l)
Created and designed by Midkiff and Rebecca McDonald, founder and President of WAR, Int’l, the S.T.A.N.D. acronym teaches youth safety awareness (S), trafficking signs (T), age appropriateness (A), that it is okay to say no (N), and determination (D).
As a human trafficking survivor, Midkiff has spent the last several years under the guidance of McDonald and WAR, Int’l staff, healing and finding her voice. Both have been found in telling her personal story and educating youth and adults about human trafficking.
Liz’s story
(Courtesy, pxhere.com)
“The number two trafficker is a fake friend, male or female,” said McDonald.
In Midkiff’s case, she was trafficked by the manager at her place of employment.
“He groomed her,” said McDonald. “He got closer and closer to her, and she trusted him because he was her boss. Then he had her move to Tennessee, away from her family. He started trafficking her, and threatened her family.”
Fortunately, Midkiff was able to escape and call her parents. Her father drove through the night to reach Midkiff and bring her home.
Now, Midkiff wants to speak.
“My passion is to help them find their voice.”
“We have many survivors who want to speak,” said McDonald. “They reach a point in their healing where they want to give voice.”
Having watched Midkiff teach her own young son about safe relationships, as well as share her story with older youth, McDonald is confident in the survivor’s ability to teach and bring awareness to this important topic.
“I’ve seen her grow in her ability to share her story,” said McDonald. “She makes it very kid friendly. We’re giving her an opportunity to do that, and to find her voice.”
(Courtesy, WAR, Int’l)
Midkiff recently left a career in banking to take on speaking engagements full-time.
“Our mission is circles of protection, and we’re another concentric circle around her, helping her leave a career in banking and go into this full-time,” said MacDonald. “It’s our delight to help, see her spread her wings and flourish.”
Child and teen S.T.A.N.D. classes
Midkiff teaches two S.T.A.N.D. classes, one for children ages 5-10, and a teen session for ages 11-17. The messages in both classes are tailored to the kids who attend, offer a question and answer period and a craft.
The child class contains age appropriate material regarding safe relationships, stranger danger, private parts and personal privacy.
The teen class material can feature content around drugs, money, phones and social media.
(Courtesy, pxhere.com)
Midkiff also touches on mixed messages regarding stranger danger and complying with a perpetrator versus consenting.
The number one trafficker, said McDonald, is family.
“Kidnapping is 3% of trafficking,” said McDonald. “Stranger danger is a dangerous message by itself because 95% of the time it’s going to be somebody you know.”
Teaching a child to say no is important. However, our bodies have three different responses to trauma: fight, flight and freeze.
If a child does not say no when faced with a traumatic situation, it is not because they did something wrong, it is because their body shut down.
“To freeze is a normal, actually healthy, response to trauma. You’re trying to be quiet and not bring attention to yourself.”
That does not, McDonald continued, mean you were consenting.
“[The class is] a wonderful opportunity to hear from a survivor,” said McDonald. “It’s very practical, and it’s very age appropriate.”
Your story has power
“When it’s your story, no one can argue with you. That’s the power of a survivor,” said McDonald, adding that she urges Midkiff to speak from the heart when telling her story. “What she brings to the table is personal experience, and experience as a mother.”
Midkiff’s story gives hope, something McDonald believes is desperately needed.
“We need to know that there are happy things to get us through brokenness,” said MacDonald. “It’s very addictive when you see women who have been to hell and back put their life back together, rise up, and do something very productive, redemptive and full circle.”
(Courtesy, pxhere.com)
How you can help survivors of human trafficking
Every $300 WAR Int’l sells in product provides a woman a month in a safe house overseas. If a consumer spends $10, they support a woman for a day in the safe house.
Every size contribution creates an impact, whether via donation or shopping.
Class attendees are invited to peruse the boutique before or after the S.T.A.N.D. event to see all the products made by, or sold in support of, at-risk and rescued individuals from around the world.
For additional questions, email info@warchestboutique.com, or call 616-530-1234 and speak to Joy.
Kent County residents will have the opportunity to vote on several party nominations and millages in the Aug. 6 primary election.
On the ballot will be the renewal of the Ready by Five Early Childhood Millage, which is funded by a 0.25 mill property tax increase. For example, the owner of a home valued at $300,000 will pay approximately $37.50 annually, or $3.13 per month.
If passed, the millage will run through 2030.
(Courtesy, FSK)
Think long-term investment
The Ready by Five millage is facilitated by First Steps Kent (FSK), an independent nonprofit organization dedicated to giving children access to the necessary policies, programs, and support systems to thrive and be developmentally on track when they start kindergarten, according to their website.
The economic impact of an early childhood millage can yield some results in the short-term, but long-term results are the true goal of the millage, according to Jennifer Headley-Nordman, President of First Steps Kent.
“Some of the research that we share is from economist James Heckman looking at longitudinal data,” said Headley-Nordman.
Results of the James Hekman study (Courtesy, FSK)
“If you make investments in early childhood later on when they are 18 and beyond, you begin to see improved graduation rates, lower incarceration, seeing individuals having better attainment in continued education or in the workforce.”
Ready by Five funds a wide range of early childhood programs, including services for expectant parents, play-and-learn groups, and intensive therapy for children grappling with behavioral health issues.
“For individual programs, returns can be anywhere from $3 to $7 for every $1 spent. You are getting more than double in return. If a child has additional needs and layers, services can return $12-$15,” said Headley-Nordman.
Pennies today can save thousands in the future
A child who receives help for early childhood delays at a young age can often overcome those delays more effectively than if they are addressed later in the school system.
“If you can remediate speech and language delays and improve fine motor skills when kids are young and eager to learn, they are less likely to need robust special education services that can be extremely expensive,” said Headley-Nordman.
Receiving help at an early age can save money in the future (Courtesy, FSK)
How the millage works
In order to receive funding through the Ready by Five millage, community programs are required to first submit data and receipts to FSK for review and approval.
“Our process is a reimbursement model,” Headley-Nordman said. “When organizations request funds, they spend their own money first, and then provide us receipts and evidence that they have spent money in accordance with how they said they would as part of the contract.”
2018 millage produces change
The Ready by Five millage was approved by Kent County voters in 2018, and its first class of kindergarteners have excelled due to that funding.
“We finally had a group of kids reach kindergarten, so we had a group of kids that received Ready by Five funds, and we are able to see there is positive momentum with the kids that did benefit from funding,” Headley-Nordman said.
Supporting the community
Some in Kent County may be hesitant to add more to their taxes, but Headley-Nordman urges them to think about the long-term benefits to the community when it comes to the Ready by Five millage.
Working together helps the entire community (Courtesy, FSK)
“Being able to share the cost of supporting programs and services that individuals in the community need for their children makes a lot of sense,” said Headley-Nordman. “If you look at this from an economic standpoint it allows those services to be low cost or free to everyone, not just for particular individuals that are benefiting from it.
“We all need help at one time or another. It’s who we are in Kent County. Kent County has a history that we all help each other out.”
First Steps Kent resources
FSK offers various resources and initiatives, and provides funding opportunities for early childhood programs and initiatives. FSK also seeks parent leaders to serve on its Resident Proposal Review Board.
Community members are encouraged to learn more about First Steps Kent, and sign up for updates, at firststepskent.org.
Learn more about the Ready by Five millage in this short WKTV Journal interview with Jennifer Headley-Nordman.
Alzheimer’s is still a mystery to those in the medical field (Courtesy, pxhere.com)
Few diagnoses are more frightening than hearing that one has Alzheimer’s or another disease that causes dementia.
The Alzheimer’s Association estimates about one in nine Americans over 65 have Alzheimer’s disease. This number is expected to more than double in 25 years.
“Alzheimer’s is a complicated disease,” said Kevin Foley, MD, FACP, AGSF, Medical Director of the Trinity Health Medical Group Alzheimer’s Disease and Memory Disorders Program at Trinity Health Hauenstein Neurosciences – Grand Rapids Campus. “Even though it was discovered more than 100 years ago, we have yet to really understand what causes it, whether genes, environmental triggers, or something else.
“The formation of amyloid plaques in the brain is a hallmark of the disease, and the process can begin up to 10 years before a person shows any symptoms.”
While advances in treating cancer, diabetes, heart disease, and other neurodegenerative diseases like Parkinson’s, have been made in recent years, nothing seemed to have worked as well for treating Alzheimer’s.
Hope for slowing cognitive decline
Lecanemab can slow the progression of mild cognitive impairment and mild dementia (Adobe Stock Photos)
In 2021, the Food and Drug Administration (FDA) approved aducanumab, an amyloid-beta-attacking monoclonal antibody—a lab-made version of an antibody found in the human immune system.
Aducanumab was the first drug ever approved for slowing cognitive decline in Alzheimer’s patients. But trial data showed – at best – hints of a possible, small average slowing in cognitive decline.
In 2023, the FDA approved lecanemab (Leqembi®) using the Accelerated Approval Pathway (AAP). Under the AAP, the FDA may approve drugs for serious conditions where there is an unmet medical need and a drug is shown to have an effect on a surrogate endpoint that is reasonably likely to predict a clinical benefit to patients. In this case, the surrogate endpoint is removal of amyloid.
“Lecanemab can slow the progression of mild cognitive impairment and mild dementia due to Alzheimer’s disease by eliminating amyloid protein from the brain,” said Dr. Foley. “It is classified as a ‘disease modifying’ drug, and the evidence so far shows a modest effect on slowing memory decline by several months.”
This treatment may be effective for patients in the early stage of the disease when symptoms, such as difficulty remembering names and completing tasks, are still manageable without much daily support.
Procedure and cost details
Dr. Foley and his team have two patients currently undergoing lecanemab infusions. More patients are going through the screening and approval process to see if they are a candidate for the treatment.
Trinity Health Grand Rapids (Courtesy, UMHW)
If a patient is approved, lecanemab is given as IV infusion every two weeks for 18 months. Brain MRIs will be done along the way to monitor for side effects. Patients also must be re-certified at six months to continue the treatment.
Health insurance plans will cover some of the expenses associated with the screening and treatment. There is no cost for the recertification at six months. An annual estimate for all non-covered expenses associated with screening and treatment is $6,000 – $7,000. The actual amounts covered are insurance company specific, so actual out of pocket costs could be less than this estimate.
Hope for the future
“For patients with Alzheimer’s, the hope of staying at the same level longer and slowing how fast it progresses, so they can keep doing what they enjoy, is important,” said Dr. Foley. “While this is not a ‘cure’ for disease, further studies may lead to an even more successful treatment.”
Reggie Macon (right) leads a a Battle Ground fitness event (Courtesy, Reggie Macon)
“I think it’s very important for us to be as active as possible,” said Reggie Macon, Founder and CEO of Battle Ground JKD. “The healthier we are, the better we are.”
From 10 a.m. – 12 p.m., participants can enjoy light fitness activities, learn self-defense skills and observe demonstrations from Battle Ground staff, teens and trained MMA fighters. A healthy snack and water will be provided for event attendees.
Fitness in the Park is free to attend and all ages are welcome.
Macon said the Fitness in the Park event is a way to give those interested in starting a fitness journey a safe, controlled environment to learn, have fun and bring families together.
“If [families] work out together, have fun together, you tend to create a habit a bit more than you would if you were by yourself,” said Macon.
A passion for helping others
Reggie Macon with daughters Leilani (left) and Kailani (Courtesy, Reggie Macon)
Macon trains often with his wife and three children. In fact, Macon’s passion for teaching martial arts and fitness began with his two daughters.
“One of the main reasons for starting in the martial arts world is having two daughters and wanting them to be safe because we’re not always around them as parents,” said Macon. “Giving them the knowledge and know-how to protect themselves to make it back home.”
Macon himself has over a decade of experience in Jeet Kune Do. He has also learned additional styles within the martial arts industry including: Kali, Savate, Panantukan and boxing.
“My purpose is to use my experience in fitness and martial arts to help people have a better quality of life,” says Macon on the Battle Ground website. “Sharing my love of training and teaching has been a blessing and a dream come true.”
A one-stop shop to fitness
Battle Ground offers a variety of classes and programs for all ages, and personalized experience to fit the needs of each individual.
Whether looking to get in shape, build self-discipline, defend against an attacker, or become the next boxer or MMA fighter, individuals can reach their goals through Battle Ground JKD.
“My goal with Battle Ground is I want to be a one-stop shop,” said Macon, adding that many fitness centers only specialize in one area of fitness. “It takes driving from place to place out of the picture.
“By offering options, having a passion for developing and helping a person become one percent better every day, and being blessed to have different talents and knowledge, I said, why not? If not me, then who?”
Impacting others through community programs
Macon is currently in the process of registering Battle Ground Impact, a nonprofit fitness organization. He hopes to offer even more options to the public through community events.
A local youth learns self-defense techniques with Reggie Macon (Courtesy, Deborah Reed)
“I want to take the whole concept of not having financial backing to do a class out of the picture,” said Macon, adding that finances are a large part of why people do not begin a fitness journey.
“If I can take that off the table, then that leaves no excuse for people starting a fitness journey – or anything else when it comes to being active.”
Macon also hopes the nonprofit will help open doors to partnerships with other organizations.
“People see the LLC and all of a sudden they think of price,” said Macon. “It’s not about that all the time.
“I’m different. I want to make sure everybody gets the quality, but I don’t want money to be an issue, or that they’re thinking I’m just there for the money. My whole passion is to make sure people are able to protect themselves.”
Look for Battle Ground Impact updates and launch information on the Battle Ground JKD website.
Bring family and friends!
Macon encourages the community to try out Fitness in the Park – and to bring family and friends.
“Come out to have a good time – it’s going to be fun,” said Macon. “Bring family. It’s good for people to show up by themselves, but I want people to actually have someone there with them so they can go through it together.”
Wyoming Public Schools (WPS) has partnered with Feeding America Mobile Pantry to host a Mobile Pantry once a month.
*WHS June Mobile Food Pantry will be held Monday, June 24 from 4:30 p.m. – 5:30 p.m.
What to expect
Though the selection of food varies each month, there are always a variety of fresh and frozen items available at the Mobile Pantry.
The Mobile Pantry is drive-thru style, and families are asked to remain in their vehicles for safety.
WHS Mobile Food Pantry Map (Courtesy, WPS)
Cars enter at the main entrance to WHS (1350 Prairie Parkway). Volunteers will direct traffic in the parking lot to help with efficiency.
Once in line, a volunteer will approach each car to record the name, address, number of people in the household, and the reason the food is needed for each family. Once a car has reached the front of the line, volunteers will load a box of food into the trunk.
Resources
To learn more about Feeding America West Michigan and the services they offer, click here.
For the Feeding America Mobile Food Pantry schedule, click here.
It’s a new location and a new manager for the Roosevelt Park Neighborhood Farmers Market, which begins on Friday, June 14 from 3:30 to 6:30 p.m. and runs through Oct. 11.
The new location is 1100 Cesar E. Chavez Ave. SW, Grand Rapids, and the new Farmers Market Manager is Yeli Romero, a WYCE 88.1 Radio Host and a new volunteer host of the WKTV Journal Soundbites Espanol program.
“I am excited to be the new manager of Roosevelt Park Neighborhood Farmers Market because I love being part of my community and helping local farmers showcase their products,” Romero said. “Seeing our community come together, supporting one another, and enjoying healthy food is something I’m truly passionate about.
“I believe that by working together, we can create a vibrant, thriving market that benefits everyone. It’s not just about the food, but about building relationships and strengthening our local economy.”
(Image Courtesy, Roosevelt Park Neighborhood Association)
Join in on the excitement of the community-based farmers market that runs every Friday through Oct. 11. You can purchase all different kinds of fresh produce and prepared foods from the up to 15 local vendors (see list below). Shoppers can use their EBT Bridge cards to utilize SNAP, Double Up Food Bucks and WIC Project Fresh benefits.
Shop local with over 15 vendors at the Roosevelt Park Neighborhood Farmers Market. (Image Courtesy, Roosevelt Park Neighborhood Farmers’ Market)
According to Amy Brower, Executive Director of the Roosevelt Park Neighborhood Association, the concept for a community-based farmers market started in 2017 after the creation of the Roosevelt Park Neighborhood Association’s Area Specific Plan (ASP) for the Grandville Avenue Corridor.
“The Kent County Health Department provided a grant to help the RPNA get the market established in 2018,” Brower continued. “In 2020, the market received a Michigan Health Endowment Fund grant to build the capacity of the market and add food assistance benefits so that shoppers could utilize their SNAP, Double Up Food Bucks, WIC Project Fresh and Senior Project Fresh benefits at the market.”
Over the years, the market has taken place in a variety of locations within the neighborhood, first located at 900 Cesar E. Chavez Ave SW and later moving to Roberto Clemente Park.
“This year the market will be moving to 1100 Cesar E. Chavez Ave SW so that the vendors will be more visible on the main corridor in the neighborhood,” Brower explained. “The mission of the Roosevelt Park Farmers Market is to provide a community gathering space where local farmers can sell affordable, local food directly to consumers while promoting sustainable agriculture and advancing health in the Roosevelt Park Neighborhood.”
If you are a local vendor interested in selling your produce at the market, contact RPNA at 616-243-2489 or info@rooseveltparkna.org
Interested in supporting the market as a sponsor? Please contact Amy at amy@rooseveltparkna.org or 616-243-2489.
(Image Courtesy, Roosevelt Park Neighborhood Farmers Market)
During Pride Month, D.A. Blodgett – St. John’s (DABSJ) seeks to build awareness of the need for safe and affirming homes for LGBTQ+ youth in foster care.
The organization is also actively seeking foster parents from the LGBTQ+ community. With over a century in service to children and families, DABSJ is dedicated to providing safe, affirming, and loving homes for all youth. Including those from marginalized communities.
LGBTQ+ youth face additional challenges
According to the Human Rights Campaign, 30% of youth in foster care identify as LGBTQ+. This is a proportion much larger than identified in the general population.
These young people often face additional challenges and disparities in their care experiences, stemming from trauma related to abuse, neglect, and many times rejection due to their sexual orientation, gender identity, or gender expression.
Love and acceptance can make a difference in the life of our youth (Courtesy, pxhere.com)
“LGBTQ+ youth in foster care need safe and loving homes just as all children do,” said DABSJ Chief Programs Officer Joel Bell. “During Pride Month, we want to especially reach out to those who might join us in providing that crucial support for youth in care. Your love and acceptance can make all the difference in their lives.”
Inclusive approach = thriving youth
As DABSJ continues to innovate and adapt to meet the evolving needs of children and families, the organization recognizes the unique and vital role that LGBTQ+ foster parents can play. By opening their hearts and homes, these foster parents can offer a nurturing environment where youth in care can thrive.
“To some, there is a discussion of whether to allow foster parents from the LGBTQ+ community. For DABSJ, we are actively seeking foster parents from the LGBTQ+ community,” said Bell.
“We are looking to do what is best for each child as they heal from trauma, abuse, or neglect. Having an inclusive approach is key to that.”
For more information on how to become a foster parent with DABSJ, and to learn about the support and resources available, please visit www.dabsj.org or email fosterparentinfo@dabsj.org to take the first step.
Del J. & Jean B. Doyle Family Foundation was awarded a $10,000 donation from Doyle & Ogden Inc. through the 2024 Liberty Mutual® and Safeco Insurance® Make More Happen Awards program (Courtesy, Doyle & Ogden Inc.)
Coats for Kids is a nonprofit organization dedicated to providing winter coats to elementary children whose families are unable to afford one. The $10,000 donation will allow the organization to purchase more coats, supplying an estimated 500 children with winter coats, and expand the number of schools benefiting from this program.
Make more happen!
Doyle & Ogden Inc. originally received a $5,000 donation for the Coats for Kids program due to a submission process with Liberty Mutual® and Safeco Insurance® through their 2024 Make More Happen™ Awards.
A story of their local partnership was featured on the official Make More Happen microsite, where Doyle & Odgen Inc. had the opportunity to raise $5,000 by conducting a local awareness campaign for the nonprofit. With help from the community, the goal was met, increasing the total donation to $10,000 for the Jean B. Doyle Family Foundation’s Coats for Kids program.
“Recognizing independent agents’ dedication to their communities and nonprofit partners is what the Make More Happen Awards is all about,” said Lisa Hartt, Safeco Insurance Midwest Region Senior Territory Manager. “Doyle & Ogden is a shining example of the amazing work independent agents do in Michigan, and we hope sharing inspiring stories motivates others to do the same.”
More donations to come!
Throughout 2024, Liberty Mutual and Safeco Insurance will select up to 37 independent agents nationwide for a Make More Happen Award, donating up to $370,000 to the nonprofits they support.
Agencies became eligible for the award by submitting an application and photos demonstrating their commitment to a specific nonprofit.
Wyoming Public Schools (WPS) has partnered with Feeding America Mobile Pantry to host a Mobile Pantry once a month.
*WHS May Mobile Food Pantry will be held Tuesday, May 28 from 4:30 p.m. – 5:30 p.m.
What to expect
Though the selection of food varies each month, there are always a variety of fresh and frozen items available at the Mobile Pantry.
The Mobile Pantry is drive-thru style, and families are asked to remain in their vehicles for safety.
WHS Mobile Food Pantry Map (Courtesy, WPS)
Cars enter at the main entrance to WHS (1350 Prairie Parkway). Volunteers will direct traffic in the parking lot to help with efficiency.
Once in line, a volunteer will approach each car to record the name, address, number of people in the household, and the reason the food is needed for each family. Once a car has reached the front of the line, volunteers will load a box of food into the trunk.
Resources
To learn more about Feeding America West Michigan and the services they offer, click here.
For the Feeding America Mobile Food Pantry schedule, click here.
The Stomp Out Stigma Walk is a free 3-mile group walk hosted by the Mental Health Foundation of West Michigan’s be nice. program. Participants have the option to raise money via sponsorships and donations. All proceeds benefit be nice. education programs.
Exchanging stigma for compassion
Stomp Out Stigma 2024 (Courtesy, Deborah Reed WKTV)
The be nice. action plan (notice, invite, challenge, empower) educates students about mental illnesses and encourages them to exchange stereotypes for understanding, compassion and acceptance.
The Stomp Out Stigma annual walk was created to help further eradicate stigma surrounding mental illness, provide support for those struggling with mental illness, and honor the memories of those lost to mental illness.
Beginning at the Grand Valley State University Seward parking lot, participants walked along the Grand River Boardwalk. Encouraging messages were posted and written in chalk along the route. A picture memorial allowed participants to pause and honor the memories of loved ones lost to suicide.
A walk that can change lives
The 2024 Stomp Out Stigma Walk raised over $60,000 to benefit the various be nice. programs providing resources that are changing lives on a national level.
Participants in Stomp Out Stigma are helping create psychologically safe spaces in schools, at work and on teams; empower individuals of all ages to seek help; empower individuals with tools for resilience; and change, improve and save lives.
For more information on be nice. programs and upcoming events, click here.
Ashten Duncan, dancer and Make Moves founder, has combined her passion for dance and fitness, providing co-ed classes that have become increasingly popular within the community.
“I have always loved [dance],” Duncan told WKTV. “I love watching people dance and seeing it make them happy.”
Dance + Fitness = FUN
Having danced her entire life, Duncan began consistently training in dance at age 16. While her favorite types of dance are Hip Hop and African Dance, Duncan doesn’t shy away from trying other genres of dance as well – or combining her joy of lyrical movement with fitness.
“I used to always take dance fitness classes on YouTube, or in-person Zumba classes,” said Duncan. “They are always so fun to me and don’t feel like an actual workout.”
Duncan enjoyed those classes so much that she decided to make a big move of her own, founding Make Moves Dance & Fitness in 2018.
When the COVID-19 pandemic hit, Duncan combined dance and workout moves for 20 minutes each day with her mother.
“She started telling me she felt stronger and could feel results in her body,” said Duncan.
After the pandemic, the local dancer had a new passion – and a new goal.
“When I started back teaching classes at the studio, I proposed a dance fitness class that I taught for a few months,” said Duncan, adding that she feels the form and technique she learned through her own personal dance and fitness training is something she can share with others.
Enjoying the movement of dance while becoming fit
Make Moves Dance & Fitness is co-ed, with most classes geared toward adults at beginner and intermediate levels. However, as classes become increasingly popular, Duncan aspires to provide classes for all ages and fitness levels.
Above all, Duncan’s hope is to help class participants enjoy the art of dance and movement – while also burning a lot of calories!
Make Moves Dance & Fitness (Courtesy, Ashten Duncan)
“I’m hoping that if anyone wanted to dance, deep down, and never got to experience it, they can learn some foundation dance moves in my dance classes that can also be used for cardio and strength fitness,” said Duncan.
“I have always wanted to learn how to dance, but am horribly uncoordinated,” said a Make Moves class participant who wishes to remain anonymous. “Ashten has created an atmosphere that is welcoming and nonjudgmental, making it comfortable for me to try something I have always wanted to do.
“And her teaching style makes it easy to follow along so class members don’t get frustrated trying to keep up.”
Details you should know!
Make Move’s next scheduled class is Friday, May 24 at 7:30 p.m., and will be held at the Brown-Hutcherson Ministries Fellowship Hall. Cost for all classes is $10 per person.
To keep up to date on Making Moves classes, recaps and giveaways, follow Make Moves Dance & Fitness on Facebook and Instagram.
Make Moves Dance & Fitness (Courtesy, Ashten Duncan)
Hospice care can help family members cope and develop strategies for challenges posed by being a part of the sandwich generation while caring for a loved one with a serious, life-limiting illness. (Photo Courtesy, Emmanuel Hospice/iStock)
You feel like you’re in the middle of an old-fashioned taffy pull – being stretched at both ends and there’s no way out.
Welcome to the “sandwich generation,” which finds you caring not only for your own children, but also your parents or in-laws or a complicated combination.
“It’s a lot of juggling at both ends – caring for your own children and/or grandchildren, but also making time for mom or dad and the changing needs they have as they age,” says Jan Amato, business development specialist for Emmanuel Hospice. “One minute, you’re making lunches for your school-age kids, and in the next, you’re arranging all kinds of medical appointments for your parents.
“There could be as many as four generations involved at once, and there you are, trying to keep everyone happy and healthy.”
The accompanying challenge: Dealing with a heavy dose of stress if you’re the designated driver for all those people looking to you for everything from meals to transportation to housing to emotional, physical and spiritual needs. Add in a serious, life-limiting illness, and it can feel entirely overwhelming.
In her capacity at Emmanuel Hospice, Amato has seen first-hand the effects of those stress-inducing conditions, and notes how Emmanuel is equipped to help not only its patients, but their family members cope and develop strategies for challenges posed by being caught up at both ends.
“A cardinal rule,” she emphasizes, “is regularly carving out some time for yourself, even if it’s a half hour to read, take a bath or work on a project, or just sit quietly and take in the present.
“You need to find something that’s enjoyable to you, and then take the time to do it, and without taking that phone call.”
Amato also has personal experience with the juggling act of the sandwich generation. Her father-in-law is located in Ohio, while Amato and her husband still reside in Michigan. To help care for him, her husband and his siblings take turns visiting. But Amato says it’s typical for one sibling to absorb more responsibility for mom or dad, and that can lead to stress and friction.
“We try to walk that journey with the patient and their family, and a lot of times there are multiple family members expressing different opinions on how that journey should look.”
Amato says it’s important for caregivers to develop a self-care strategy that includes:
Building a strong support system.
Setting aside time for self-care and staying engaged with your hobbies and interests.
Not discounting what others can do; lean on your network and be willing to delegate.
Keeping priorities organized.
National platforms like CaringBridge also offer helpful resources for navigating challenges of being a caregiver with tools to help you share and communicate updates with loved ones, as well as ask for and receive support.
“At Emmanuel Hospice, we’re qualified to connect people with professionals who specialize in counseling that helps those who might feel overwhelmed as a caregiver at both ends,” Amato says. “People need to know it’s OK to have that third party intervene.”
Local women have joined together to form Women in the Woods (WITW), a community of support and intention.
“Women in the Woods is a community of women that support each other [and] creates opportunities for women to get out in nature to refocus their minds,” said Kimberly Duncan, founder of WITW and Grand Rapids resident.
WITW has held approximately three events each year since its inception in 2022.
Local women are invited to WITW’s next event, Spring Outta Stuck, taking place at the Brown-Hutcherson Ministries Fellowship Hall (1065 36th St. SE) on Friday, May 17 from 6-8 p.m.
Embracing renewal, setting new intentions
Duncan said inspiration for Spring Outta Stuck stems from recognition of a prevailing theme among women – the feeling of being stuck.
“Seeing how this state of feeling immobile or uncertain can affect various aspects of life is what sparked the desire to create a supportive space where women could come together, share their stories, and explore strategies for overcoming obstacles,” said Duncan.
“The event aims to empower women to break free from stagnation, reclaim their momentum, and move forward with confidence and purpose.”
Get unstuck and refocus by reconnecting with nature in a supportive atmosphere (Courtesy, pxhere.com)
Participant opportunities
Spring Outta Stuck attendees will have an opportunity to participate in activities promoting positive mindset, self-awareness, goal-setting and reconnecting with nature.
“Overall, participants can expect to leave the event feeling inspired, empowered, and equipped with tools and insights needed to overcome obstacles, pursue their dreams, and lead more intentional lives,” said Duncan.
Event details
Those interested in attending Spring Outta Stuck can RSVP at 616-315-7407. The cost is $10, and attendees are urged to bring a stadium chair or folding chair.
More event information can also be found on the WITW Facebook page.
Duncan asks for patience as the new WITW community continues to enhance their vision of helping empower local women.
Care Resources provides wraparound support services to assist older adults in maintaining their independence to avoid nursing homes. (Photo Courtesy, Care Resources)
Indeed, there’s “no place like home.” But when home becomes a difficult place to navigate, that’s when a partner like Care Resources can provide peace of mind — and they’ll come to your doorstep to make it happen.
“Our approach ensures that you’re going to be comfortable and safe in your home,” says Barb Scothorn, an intake, enrollment and home care manager at Care Resources, which provides wraparound support services to hundreds of qualifying adults 55 and older living in Kent and parts of surrounding counties.
With its headquarters and day center located in Grand Rapids at 4150 Kalamazoo Ave. SE, Care Resources offers in-home options that include medical care, prescription help, dietary advice, transportation needs, physical and occupational therapy and much more.
“Our goal is to help people avoid nursing facilities,” says Scothorn, who emphasizes that an entire team works as one to create the best-case solutions for participants, based on their specific needs and wants.
“Our participants tend to join for one of two main reasons,” she says. “One is to secure transportation to and from Care Resources’ Day center and to medical-related appointments addressing general health, dental and vision needs. The other is to lean on Care Resources to help participants safely remain in their own homes for as long as possible.”
Toward that end, Care Resources relies initially on medical social workers and registered nurses, who are typically the first to enter a home and make assessments. They then enlist other members of the team, who also weigh in with options to make living easier and safer for the participant.
Those might include:
Changing up the interior of the home to remove throw rugs, improve lighting, and clear rooms, walkways and stairways of clutter.
Performing light housework like washing clothes, dusting, vacuuming and cleaning bathrooms.
Throwing out expired food, arranging delivery of meals and advising on dietary needs.
Providing hygiene and other personal care.
Installing grab bars, raised toilet seats and other adaptive measures.
Care Resources also leans on a digital communication tool called “care.coach,” which enables participants and Care Resources staff members to “talk” with one another using avatars.
“We can use it for a variety of needs, even alerting a participant to when an aide is knocking at their door,” Scothorn says.
She acknowledges that some older adults are reluctant to embrace the technology, but those who learn how to use it rave about the support it provides and the extra measure of comfort and safety care.coach brings to the home environment.
Care Resources is a Program of All-inclusive Care for the Elderly, or PACE, which is funded by Medicare and Medicaid. Participants and families who have Medicare or Medicaid pay no out-of-pocket expenses for PACE services, which promote healthy and independent living while working to prevent nursing home placement.
Scothorn and other experts agree that educating older adults – and legislators – about PACE is key. That’s why participants, staff and volunteers will join others in a rally at the state Capitol on Wednesday, May 22. Nearly 200 in total will gather in Lansing to talk with legislators about the value of PACE, how it benefits their constituents and how they can help expand services in Michigan.
“One of our ultimate goals is to provide services to such an extent that there are no gaps in home care coverage,” Scothorn says. “Life involves change. And when those changes affect the comfort and safety of older adults, we want those in need to understand we’re here for them.”
For more information on Care Resources, call 616-913-2006 or visit CareResources.org.
“Attending a high school prom should be a memorable event for all the right reasons,” said John Robben, Regional Director for Western Michigan from American Medical Response. “Talk to your teens and friends before prom night about making responsible choices and keeping their safety, and their peer’s safety, a top priority.”
American Medical Response offers these tips to keep in mind for a fun and safe prom:
Stay sober. Avoid alcohol and drugs, as they can impair your judgement and put you in danger.
Under no circumstances should high school prom attendees drink alcohol. But if you have consumed alcohol, hand your keys to a sober driver so you can get home safely.
Plan ahead. Make transportation arrangements in advance, whether it’s with a designated driver, a ride-sharing service, or another option.
Travel in groups. Stick with friends and avoid walking or driving alone.
Be aware of your surroundings. Keep an eye out for anything suspicious and report any concerning behavior to a trusted adult or authority figure.
Stay hydrated. Drink plenty of water throughout the night to avoid dehydration.
Have a backup plan. In case of an emergency, make sure you have important phone numbers readily available.
Don’t let friends drive drunk. If one of your friends has had too much to drink, don’t let them get behind the wheel. Take their keys and help to find them a safe ride home.
American Medical Response is committed to helping the communities it serves stay safe and healthy. We encourage prom attendees to take the Prom Promise to prioritize safety and responsible behavior.
National Prescription Drug Take Back Day provides a safe, convenient and responsible means of disposing of prescription drugs, while also educating the general public about the potential for abuse of medications.
Residents can safely and anonymously bring expired, used prescriptions or over the counter medications to this free event for proper disposal.
Unused prescription drugs often find their way into the wrong hands, creating dangerous and often tragic situations.
The DEA encourages the public to clean out their medicine cabinets and remove unneeded medications from their homes. This can help prevent medication misuse and opioid addiction from ever starting.
Cherry Health recently installed new Narcan vending machines at two of its Grand Rapids locations. These Narcan vending machines provide expanded 24-hour access to free opioid overdose reversal kits.
Opioid overdose is a leading cause of accidental deaths and has led to a decrease in life expectancy nationwide. Naloxone/Narcan is a nasal spray drug that restores breathing by blocking opioids’ effects on the brain. It has no potential for abuse.
24-hour access to Narcan could potentially save lives (Courtesy, Cherry Health)
“Narcan is a life-saving medication that reverses the effects of an opioid overdose,” said Cherry Health Chief Behavioral Health Officer Bob Smith. “With the support from Blue Cross Blue Shield of Michigan, we are able to expand Narcan access throughout West Michigan and potentially save more lives by providing safe and effective overdose reversal medication in the communities we serve 24 hours a day, 7 days a week.”
Jeff Connolly, Senior Vice President and President of West Michigan and Upper Peninsula BCBS of Michigan recognizes that there is a stigma often associated with substance abuse disorders. “People may be reluctant to seek treatment due to the potential judgment or disapproval of those around them. That’s why programs such as these are critical in equipping people with the life-saving tools they need while navigating a long-term treatment option.
“We’re proud to be part of this live-saving initiative and shifting the stigma toward more positive recovery solutions.”
Four locations: Narcan vending machines
Cherry Health now has four Narcan vending machines in West Michigan. All locations are listed below:
Completing an advance directive outlining your end-of-life wishes can serve as a final gift of clarity for loved ones. (Photo Courtesy, Emmanuel Hospice)
OK, you’ve made the mid-April tax deadline. Congrats. Now what?
Here’s a thought: Get something arguably as important – or even more so – in order next.
We’re talking about critical health care decisions in the event you’re not able to communicate decisions yourself – decisions you can define in an “advance directive.”
That’s the aim of National Healthcare Decisions Day on April 16 every year, which is typically the day after taxes are due.
Unlike taxes, advance directives aren’t something you’re obligated to execute, but experts agree you’ll feel immense relief should you take on the task. You’ll then have legal documents in place to safeguard the ways in which you want important decisions made about your health care if you are unable to communicate them yourself due to an accident, illness or other factors.
“Having a conversation is a good place to start, after you’ve gone through the contemplative part of it,” says Sara Lowe, executive director of Emmanuel Hospice in Grand Rapids.
Lowe, and scores of her employees, have witnessed firsthand the friction that can ensue when advance directives aren’t in place, and loved ones start arguing about what dad or mom would want when they can no longer decide on their own.
“What we’ve seen is how there is so much more peace in the family when those documents are in place,” says Lowe, noting that setting up advance directives “can serve as a final gift of clarity for your loved ones.”
Conversations should eventually include the person or persons you’re confident about choosing to serve as your durable power of attorney for health care decisions revolving around the types of medical interventions you do and do not want dependent upon the situation.
“Those conversations help determine who the right person for that is,” says Lowe, emphasizing that you shouldn’t automatically choose your spouse or firstborn, but instead that person you can best trust to carry out your wishes.
Advance directives remain in effect until you change it, so it’s a good idea to review your advance directives on an annual basis, especially if your life has been affected by divorce, separation or other family crises that might affect your initial choice.
“You never know when something unforeseen is going to happen,” she says.
Lowe understands that some people find it a daunting task to discuss death and dying. Her suggestion?
“You don’t have to do it all at once. Take your time,” she says. “Think about it, then have those conversations. Break it up into smaller pieces, but then act.”
And she offers this to consider, “It’s always better to have advance directives in place and not need them, than it is to need them and not have them.”
A lawyer is not needed to fill out an advance directive, but witnesses are required for the document to become legally valid. For more information about advance directives, consider visiting websites like CaringInfo.org, where you can navigate to the state you live in for specific guidelines, and download forms. You can also learn more via the National Hospice and Palliative Care Organization at nhpco.org.
Once your advance directive is complete, be sure your doctors have a copy, as well as everyone who might be involved with your health care decisions. Store the original document in a safe, but easy to find place. Avoid locking the document away, so it can still be accessed by loved ones if you’re unexpectedly hospitalized.
For more information about Emmanuel Hospice, call 616-719-0919 or visit EmmanuelHospice.org.
According to The New York Times, there are 110 million people in the U.S. over the age of 55. Many of those older adults are living in homes not designed for active aging.
Beacon Hill Living communities are designed to support lifelong learning, hybrid work, and engagement in wellness-related activities as aging individuals redefine their goals.
Beacon Hill Living conceptual drawing (Courtesy, Beacon Hill Living)
“We’re in the earliest stages of exploring what we think is a critical form of service that could address the needs of another segment of the senior living population,” said Jeff Huegli, Beacon Hill at Eastgate President and CEO.
“As our society ages, people are looking for opportunities to build community so they can live meaningful lives and stay engaged long after they leave the workforce.”
A shift in serving
Huegli went on to say that a certain dynamic has emerged as generations pass through the Eastgate community.
“There has been a shift in the types of residents we’re serving,” said Huegli. “Baby boomers especially are living life a little bit differently than the first generation who occupied our continuum of care.”
More active lifestyles are creating the need for change (Adobe Stock Photos)
With 450 residents at Eastgate and over 200 on the waiting list, Huegli began earnestly redeveloping Eastgate in 2010 to meet those changing needs.
“As our waiting list grew, and as we saw the needs and interests of this population change within the community, we addressed them with programming and other services,” said Huegli. “We were still extremely hospitality focused, but there were some external factors that would drive the question for our future residents about whether their interests could really be met in a place like this one.”
Eastgate’s campus meets a specific need and has a history of 64 years of excellent residential and clinical care services. However, Huegli has seen the changing needs of the people they serve.
“Leaning on Urbaneer’s ageless design and Seamless Ventures’ tech expertise, [Beacon Hill Living] homes not only fit today’s active lifestyle, they allow residents to age without necessarily having to downsize and move,” said Huegli.
Beacon Hill Living will provide unique opportunities for seniors to make that seamless transition into the next chapter of their lives, and to “age in place” by exploring new forms of services and residences.
Technology plays a huge role in that transition process.
An information-rich environment
Focused on ages 55 and up, BH Living communities will encompass 40-60 single-story homes under 1,200 square feet – and will incorporate smart technology designed to increase their owners’ “health span.”
Advances in technology can help people live a fuller and healthier life (Courtesy, pxhere.com)
“Technology exists that allows us to monitor our health and manage our homes,” said Ben Look, a partner with Seamless Ventures. “By marrying these two, we can create an even smarter home that helps homeowners better understand their current state of wellness and live even healthier.”
Huegli said technology will be used in non-invasive forms, and believes it will help with lifestyles while also gathering information about how people age over time.
“It just feels like the right way of integrating technology with person-centered living,” said Huegli. “It’s such a good way of measuring life. Then we can tackle interventions or even optimize living environment, air quality, lighting – all the stuff that can happen through intentional design.”
That information can then help inform significant decisions later on in life, such as when it is right to move into assisted living, and when an individual should consider entering into a continuum of care like Eastgate.
“Many of us are still working professionals,” said Huegli, citing his own life as an example. “I’m nearly that age, and I still see 20 years of work in my life. Where am I going to do that?
“I’m in my original home where I raised my kids. It’s a fantastic community. But technologically, I don’t know if I have the capacity, in my 60-something-year old house, to be able to keep up with what I think my work mode needs – and that will probably change over time. Additionally, the house itself isn’t designed to be able to age with me.”
Most people move into a senior living community because of an imminent need for themselves or their spouse.
Seniors at Beacon Hill Living will not need to worry about their future (Courtesy, pxhere.com)
“Seniors need to make these decisions more readily because forced change is such a radical experience,” said Huegli. “It really minimizes the opportunity for experiencing richness in the third chapter.
“Those are the aspects of Beacon Hill Living that I’m most excited about. The intentionality that informs each resident of the community, who can then see the future and not be worried about it so much.”
Intentional design
The Urbaneer-designed homes and communities will be curated by Beacon Hill at Eastgate senior living experts.
“What we’re looking for is a way to maintain our commitment to community, maintain healthiness, and then intentionally put in systems that aren’t invasive, but rather enable the graceful and intentional aging of our residents,” said Huegli.
Thirteen design principles have been devised after a year-long, human-centered research project. Those design principles focus mainly on assisted living, with some independent living applications.
“But they’re also universal,” said Huegli. “This has the ability to make a major impact regionally.
“If we can gain efficiency and the attractive form of living that we think we can, we could replicate this in a variety of ways…and make a difference in all the different communities that would welcome this.”
Proximity of transportation, health care, and community resources all play a factor in Beacon Hill Living locations (Courtesy, pxhere.com)
Finalizing locations
Beacon Hill Living is working to finalize the location for its first community, focusing on the Traverse City market.
“That market has such an interesting demographic to it,” said Huegli. “It’s well-established, it’s got the types of residents there who are committed to the community itself.”
Though several properties have been identified as potential prospects, none have been fully secured. Huegli’s objective is to find property located near naturally occurring resources such as restaurants, health care, and other typical urban offerings.
“Our focus would then be to integrate these communities into the natural world around them, while also enhancing the opportunities for people living in them to enjoy the richer lifestyle and promises of a great near future with intentional planning through community building,” Huegli said.
For Huegli, community is what living is all about.
A community-focused mission
People and connection create community and foster wellness (Courtesy, pxhere.com)
“We found that community establishment is not physical,” said Huegli. “It’s literally relational. That connection is what establishes community, and is what ultimately derives wellness.
“The healthiest of our communities are the ones which occur naturally. Where friendships are established through well-planned spaces and well-planned programs. But the people make it happen.”
Huegli says it has been heartening to see that energy happening at Eastgate, and sees the same translation occurring in the Beacon Hill Living communities.
“The mission of Beacon Hill Living is to fill – to the fullest – the bucket of opportunity for living for any individual resident,” said Huegli. “Where you can explore connecting with neighbors, live your life to your fullest, and have that environment move along with you.”
Vision and opportunity
Beacon Hill Living hopes to have land secured by the end of 2024, with the prospect of construction beginning in 2025.
When asked if there is a vision for a Beacon Hill Living community in West Michigan, Huegli said,“Definitely. As we’ve established this concept for Traverse City, I’m seeing lots of opportunities around this town.
“The horizon is endless. The resources are not limitless, but they are there, and we can bring them together and make something beautiful happen.”
Stay tuned: Click here for more information and updates on Beacon Hill Living.
The City of Kentwood and Mary Free Bed Orthotics & Prosthetics + Bionics are teaming up to recognize Limb Loss and Limb Difference Awareness Month with the Mary Free Bed Prosthetics Limb Loss Awareness 5K on Saturday, April 27.
The all-ages, all-abilities event will kick off with packet pickup at 9 a.m. at Veterans Memorial Park, 355 48th St. SE, followed by a “Show Your Mettle” photo at 9:45 a.m. This annual photo is a play on words and provides participants who use prosthetics an opportunity to show off their mettle – ability to cope well with difficulties and face a demanding situation in a spirited and resilient way, as well as their prosthetics and mobility aides which may be made of metal. The race will begin at 10 a.m. and feature a route that will take participants through Veterans Memorial Park and part of the East West Trail. A 1-mile fun run for ages 12 and younger will follow at 11 a.m.
Last year’s Limb Loss Awareness 5k. (Courtesy, City of Kentwood)
Through this race, the City and Mary Free Bed are seeking to increase awareness of limb loss and limb differences, build community and raise funds for Kentwood’s adaptive recreation programs. These programs are designed to provide recreation and enrichment programs for people of all abilities and offer adapted athletic opportunities for people with disabilities to create a safe, fun experience for all.
“This race has quickly become one of our most popular events, bringing in participants from around the state,” said Shelby Henshaw, Kentwood’s recreation program coordinator. “We’re honored to have Mary Free Bed as our title sponsor for the event as we focus on community, recreation and inclusion for people of all abilities.”
Registration is available online and costs $30 through March 29. The cost increases to $35 from March 30 to April 26 and is $40 on race day. Participants will receive a T-shirt, finisher medal and swag bag as part of their registration. To guarantee a shirt, register by April 5. The kids race costs $10 per child and includes a T-shirt and finisher medal.
Last year’s Limb Loss Awareness 5k. (Courtesy, City of Kentwood)
Packet pickup will be available at the event and in advance at the Kentwood Activities Center, 355 48th St. SE, on Thursday, April 25 from noon to 5 p.m. and Friday, April 26 from 8 a.m. to 3 p.m.
A brief award ceremony will take place following the race around 11:30 a.m. First place prizes will be awarded to the first adult men and women amputees and nonamputees who cross the finish line, as well as top finishers in each age group. The event will wrap up at 1 p.m.
“Our team at Mary Free Bed is dedicated to helping individuals with limb loss and limb differences achieve their full potential,” said Scott Riddle, vice president, of Orthotics & Prosthetics + Bionics at Mary Free Bed. “We are excited to support the Limb Loss Awareness 5K alongside the City of Kentwood. This event is a powerful platform to raise awareness and celebrate the freedom and possibilities of individuals living with limb loss or a limb difference.”
The event also will include educational activities designed to help race participants learn more about limb loss and limb differences, connect with resources and build community. Several informational booths from various sponsors will also be on-site.
The event’s diamond sponsor is Mary Free Bed Orthotics & Prosthetics + Bionics. Additional sponsorship opportunities are available for businesses or organizations looking to get involved in the race.
Last year’s Limb Loss Awareness 5k. (Courtesy, City of Kentwood)
For more information about the race, sponsorships and race registration, visit kentwood.us/LimbLoss5K.
All profits from the event will go toward improving and expanding the City of Kentwood’s adaptive recreation programs to encourage health and wellness, socialization and excellent quality of life for all. The programs – offered in collaboration with community partners like Mary Free Bed Orthotics & Prosthetics + Bionics – allow participants to enjoy the benefits that come with any athletic or recreational activity, such as a sense of community, improved confidence and new skills. For more info on the City of Kentwood’s adaptive recreation programs, visit kentwood.us/adaptive.
Community members can vote to double the Make More Happen Award amount (Courtesy photo)
Liberty Mutual and Safeco Insurance have awarded Doyle & Ogden Inc. a 2024 Make More Happen Award for its volunteerism with Del J. & Jean B. Doyle Family Foundation, a nonprofit organization whose mission is to unite in transforming our world.
The award includes an initial donation of $5,000 for Del J. & Jean B. Doyle Family Foundation and its Coats for Kids program, which can be doubled to $10,000 just by having community supporters vote online.
The Doyle & Ogden Inc. and Del J. & Jean B. Doyle Family Foundation community story will be highlighted on the official Make More Happen microsite. Supporters can vote to help the team reach their donation goal.
If the featured story receives at least 500 votes, the $5,000 donation will be raised to $10,000.
A legacy of warmth and care
The Del J. & Jean B. Doyle Family Foundation was established in 2005 as a tribute to the founder of Doyle & Ogden, Del J. Doyle and his wife Jean, to continue their legacy of philanthropy and volunteerism.
As a part of this organization, Doyle & Ogden created the Coats for Kids program in 2009, providing winter coats to elementary children whose families are unable to afford one.
Doubling the $5,000 donation will help hundreds of children in need (Courtesy, Doyle & Ogden Inc.)
West Michigan winters are brutal, and a large percentage of children in need walk to school. Without a warm winter coat, students do not attend school. Subsequently, they do not have breakfast and lunch that day or receive their sack supper from Kids’ Food Basket. Without proper nutrition, students then fall behind in their education.
The $10,000 donation will allow the organization to supply an estimated 500 children with winter coats and expand the number of schools benefiting from this program.
“We are honored and incredibly grateful for being awarded the 2024 Make More Happen Award so we can continue to help our community and give back even more to local schools,” said Mike Doyle, agency owner and president of Doyle & Ogden. “The Coats for Kids program has had a significant impact in the Grand Rapids area and are thrilled to double the donation with community support.”
Expanding donations
In 2023, a total of 1,202 new winter coats were distributed among 18 schools and organizations in need. This year marks 15 years of the Coats for Kids program, and the agency is delivering more coats than ever.
Coats for Kids is providing more and more coats to kids in need each year (Courtesy, pxhere.com)
The $10,000 donation is vital in continuing to provide winter coats to those in need.
The entire team at Doyle & Ogden assists with the Coats for Kids program. The agency holds internal fundraisers and solicits donations from partners. Several staff members have knitted scarves and hats for each coat donated.
“Recognizing independent agents’ dedication to their communities and nonprofit partners is what the Make More Happen Awards is all about,” said Lisa Hartt, Safeco Insurance Midwest Region Senior Territory Manager. “Doyle & Ogden is a shining example of the amazing work independent agents do in Michigan, and we hope sharing inspiring stories motivates others to do the same.”
Apply for the Make More Happen Award
Throughout 2024, Liberty Mutual and Safeco Insurance will select up to 37 independent agents nationwide for a Make More Happen Award. They will donate up to $370,000 to the nonprofits they support.
Agencies became eligible for the award by submitting an application and photos demonstrating their commitment to a specific nonprofit.
Wyoming Public Schools (WPS) has partnered with Feeding America Mobile Pantry to host a Mobile Pantry once a month.
*WHS March Mobile Food Pantry will be held Monday, April 29 from 4:30 p.m. – 5:30 p.m.
What to expect
Though the selection of food varies each month, there are always a variety of fresh and frozen items available at the Mobile Pantry.
The Mobile Pantry is drive-thru style, and families are asked to remain in their vehicles for safety.
WHS Mobile Food Pantry Map (Courtesy, WPS)
Cars enter at the main entrance to WHS (1350 Prairie Parkway). Volunteers will direct traffic in the parking lot to help with efficiency.
Once in line, a volunteer will approach each car to record the name, address, number of people in the household, and the reason the food is needed for each family. Once a car has reached the front of the line, volunteers will load a box of food into the trunk.
Resources
To learn more about Feeding America West Michigan and the services they offer, click here.
For the Feeding America Mobile Food Pantry schedule, click here.
Caregivers often face unique challenges when seeking substance use care (Courtesy, pxhere.com)
Women experience unique challenges when faced with a substance use concern. A local organization is focused on providing solutions for those challenges.
Arbor Circle recently received a two-year grant from the Wege Foundation that will support programming specifically designed to provide in-home and community-based substance use disorder treatment services for women and their families.
Arbor Circle seeks to provide an environment of understanding, trust, and empathy where women can receive the support they need to overcome their challenges and thrive.
What are some of those challenges?
“Women especially tend to be the caregivers, so they potentially are the ones who have children with them as they are also trying to navigate their own personal journey towards recovery,” said Taylor Greenfield, Director of Development for Arbor Circle. “When they’re struggling with substance use, they may also be facing fear around what that means for the children in their home.”
Women may be concerned about legal issues, but they also may encounter barriers when it comes to transportation and childcare.
“They may have challenges around childcare and having someone who is able to come and watch their children while they are seeking or receiving services,” said Greenfield.
Because of this, Greenfield has seen a regional decline in women seeking substance use recovery services – and that is concerning.
Increased substance use, decreased pursuit of care
“What’s really concerning about that is we know substance use concerns haven’t gone away,” said Greenfield. “We know that substance use has actually increased. What that says to us is that women need additional support to engage in services.
Family-related barriers are preventing women from seeking support in substance use recovery (Courtesy photo)
“They are going to need those barriers removed differently, they’re going to need help with those childcare pieces, they’re going to need to know that the services they’re receiving are built on trust and empathy.”
Arbor Circle has worked to find funds that will provide that environment for women looking to begin their recovery journey.
Support from the Wege Foundation will help strengthen Arbor Circle’s community-based, family-focused, and culturally responsive treatment through peer recovery support. This is a unique opportunity for individuals with lived experience with substance use concerns to help keep those in recovery – and their families – engaged throughout their journey.
How peer recovery/support is different
Peer recovery supports are designed to assist individuals and families with achieving long-term recovery from a substance use disorder by acting as “coaches” to provide community-based and strengths-based ongoing support, case management, and consultation.
Those with lived experience can provide a unique perspective to those seeking recovery (Courtesy, pxhere.com)
“Peers are staff with lived experience in substance use,” said Greenfield. “They have been someone who has struggled with that, and they are on their own recovery journey. They are able to lend a really important and different perspective than a staff person who hasn’t gone through that.”
Greenfield went on to say that peer staff are still trained in their expertise, but have the additional element of their own background which allows them to share what the recovery journey is like later on down the line.
“They are serving as that catalyst for engagement, someone who’s able to encourage and support in a different way than a staff person might be,” said Greenfield.
Greenfield went on to say that a benefit to peers is that they are part of a team approach. Peers lend their unique perspective and are also surrounded by staff with a clinical background. Together, they ensure a mother has everything she needs to take that next step.
Peer-to-peer recovery support services are built on the recognition that individuals in recovery, their families, and their community allies are critical resources that can effectively enhance and improve formal treatment.
Community focus reduces barriers to care
Many of Arbor Circle’s 50+ services are based within the community. Staff often provide programming in homes and community centers. They also meet those seeking care at other locations such as churches or restaurants.
“There are folks that are really invested in reducing barriers wherever we can,” said Greenfield. “We have tried to build up programming that will meet folks where they are and regardless of their identity.”
Together, Arbor Circle and the Wege Foundation aim to increase accessibility of care for women raising children (Courtesy, pxhere.com)
Funds from the Wege Foundation will support Arbor Circle in increasing the accessibility of these services for women raising children with a substance use concern.
The Wege Foundation has a long history of generosity in the West Michigan community, with a strong focus on diversity, equity and inclusion.
“They are deeply invested and involved in so many of the nonprofit conversations in the community that it just felt like a good fit,” said Greenfield. “We want to express our thankfulness to the Wege Foundation for their generosity.”
Arbor Circle’s Director of Community Based Recovery Services, Cathy Worthem, agreed. “We are deeply grateful for the Wege Foundation’s support of this work,” shared Worthem. “These funds will enhance our ability to work effectively with women and meet both their needs and the needs of their families.”
Resources
Learn more about Arbor Circle’s women-focused services here.
For those seeking additional services, or for those interested in becoming involved with Arbor Circle, more information can be found on their website.
Director of Clinical Services at Wedgwood Christian Services, Brina Tiemeyer, talks about how unlimited access to social media and online content poses risks to our youth.
Brina Tiemeyer, WCS Director of Clinical Services (Courtesy, WCS)
Concerns are being raised about the harmful ramifications of self-diagnosis and increases of mental illness due to adolescents and teens having unlimited access to online content.
Wedgwood Christian Services (WCS) Director of Clinical Services Brina Tiemeyer recently talked with WKTV Journal about children – especially teens – having devices and 24/7 access to the internet. This concern stems from the alarming uptick in depression, anxiety, loneliness and suicide resulting from social media.
“We may often think of the ability to connect on social media and access to endless content online as a huge benefit to awareness of a variety of mental health challenges,” said Tiemeyer.
“While there is certainly something to be said for increased accessibility to resources for those in communities where it is lacking, and the ability to find a wider circle of support of people dealing with similar challenges, the book and other research highlights that it can also come with some risks for children, teens and young adults, most notably self-diagnosis.”
While social media can be a place where teens can get advice and tips, it does not allow for fact-checking.
“A lot of the content on social media is from influencers or peers who maybe don’t hold the proper education or credentials or merit,” said Tiemeyer.
“The advice may work for that individual in their own lives, but when our teens are utilizing social media and the phone platforms so heavily, they are then going down that potentially harmful path of creating their own diagnosis, creating their own treatment plans. Which in return can decrease the mental health impacts on their lives.”
Fast-paced and oversimplified
Social media platforms such as TikTok, have short-form, fast-paced content that is oversimplified. Many influencers use that platform to post content regarding their personal mental health.
(Courtesy, pxhere.com)
“Kids are lonely. Social media can be so enticing because they’re searching for community, a place to feel understood,” said Tiemeyer.
Youth find validation when they see other people experiencing the same struggles. While that is a benefit, Tiemeyer said, the content does not address the complexity and variation of mental illness and how the same diagnosis can present very differently in two individuals.
“Adolescents and teens see these quick, short-form lists, and they use them as a checklist for their own challenges.”
Examples: Depression and ADHD
Depression can present differently between age groups, genders, life experiences, health factors and severity.
“When you go to the social media platform, it’s just a checklist of what depression is,” said Tiemeyer. “It doesn’t go into the content or details that look very different depending on your individualization of the presentation.”
(Courtesy, pxhere.com)
Another issue Tiemeyer often encounters are youth who feel they have checked all the boxes a social media video presents.
“A big one recently is ADHD,” said Tiemeyer. “They check all the boxes on ADHD, [but] ADHD can present as Generalized Anxiety Disorder. We’ll have teens come to an intake appointment, and they’re against taking the advice of the medical professional because they’ve had an excess of misinformation.”
Awareness and reduced stigma of mental health issues on social media is beneficial, empowering youth to seek care. However, those same youths often do not believe a medical professional if what they say goes against what they saw on social media.
“It has created a barrier within that therapeutic relationship prior to the relationship even starting,” said Tiemeyer. “Our therapists are trying to address the symptomatology of the individual sitting in front of them, but [youth] are coming in with this barrier of: But you need to treat me with what I’ve self-diagnosed myself with, what my favorite influencer on TikTok told me I had, versus what the medical expertise or professional is saying the true diagnosis is and what the treatment needs to be.”
Prevention through validation
How do we help our youth find the most beneficial path? Provide validation, Tiemeyer says.
“We’re all seeking validation,” said Tiemeyer. “That’s not necessarily bad or unhealthy, so providing validation that social media can be good, but then having those crucial conversations regarding the importance of lived experience and individuality, and how mental health can present differently based on different factors.”
Create space for conversation
(Courtesy, pxhere.com)
“We need to create a space for crucial conversations in real life,” said Tiemeyer. “Not hide behind our screens.
“If I have a dialogue back and forth, it’s going to be very different than if I’m having a one-sided conversation by watching a clip.”
We all need to feel believed, capable and safe, Tiemeyer continued. Avoiding invalidation and all-or-nothing thinking – such as telling others not to believe what they see on social media – is vital.
“We need to have this open mind, curiosity to understand, and willingness to learn so we can empower them to feel believed, capable and safe,” said Tiemeyer.
Appropriate oversight
“When we prep our adolescents to drive, there are stages to that,” said Tiemeyer, citing hours of practice, oversight and guidance. “Some may feel that’s way too intense to do [for] social media usage, but it shouldn’t be.
“We should empower the act of using social media because digital content is not going away. Empower it, but then provide them with the skills to utilize it in a safe manner.”
(Courtesy, pxhere.com)
Find help and guidance here:
WCS provides tip sheets for families on this topic. Mashable.com is also a reliable source of information on those hot topics of self-diagnosis and healthy online usage.
WCS also offers a six-week trauma-informed parenting class where one of the modules discusses appropriate social media usage.
Parent support partners connect families to active groups that provide training via role play to empower parents to have those conversations with their children.
Crossing that “line”
“If it gets to a point where you’re feeling suicidal or experiencing a crisis, it’s past the point of looking for that online community,” said Tiemeyer. “It’s time to talk to someone.”
Call Wedgwood Christian Services’ intake line at 616-942-7294 to connect with a medical professional and begin that step of treatment.
“We know there is an increase in de-stigmatization around mental health treatment,” said Tiemeyer. “However, we also know that the second leading cause of death for children is suicide. There is a time where we need to intervene as the adults in that child’s life and get them the help they need.”
As a mother, Tiemeyer empathizes with parents who don’t want to hinder their relationship with their child by intervening.
“My response to that is: They have to be alive to have that relationship,” said Tiemeyer. “When it comes to the point of hopelessness and suicidality, we’re past the point of worrying about that relationship, and we’re at that point of: Let’s keep my child alive so I can keep growing that relationship.”
Meeting community needs
Click here for a full list of programs and services available through WCS.
Four simple steps can save lives – find out how to BE NICE.
Christy Buck and Jessica Jones of Mental Health Foundation’s be nice. program reveal how to make mental health part of our every day conversation (Courtesy, WKTV)
TRIGGER WARNING: This article contains sensitive information about depression and suicide that may be distressing or traumatic for some individuals.
Christy Buck is changing the narrative on mental illness with her be nice. program (Courtesy, WKTV)
Christy Buck, Executive Director and Founder of be nice., is determined to make mental health a part of our everyday conversation.
Buck’s passion for transforming and saving lives through mental health education has led her through 36+ years of experience in the mental health field and the development of mental health and suicide prevention programs.
“I would challenge people to become more knowledgeable to have the confidence to talk about mental illnesses/mental health disorders,” said Buck to WKTV Journal.
Due to a 20% increase in mental health disorders, people are talking more about mental health than ever before. But Buck says we are still missing a vital piece of the solution.
Greater understanding breeds prevention
“What’s not being talked about is recognizing when somebody is struggling with an illness,” said Buck. “That, to me, is one of the biggest things that we owe the community and the nation right now: a better understanding of recognizing the onset of a mental health disorder.”
Buck continued to say that talking about mental illness/mental health disorders is going to raise a greater understanding of one of the most common illnesses in the world – anxiety disorder.
Normalizing conversations about mental illness combats stigma (Courtesy, pxhere.com)
And when we make it okay to talk about mental illness, we combat stigma.
“One way we can combat stigma is by listening to conversations, [and] correcting people when they might not be knowledgeable about mental illnesses,” said Buck.
Since 2006, Buck and her staff have educated over 300,000 people in West Michigan about mental health awareness, bullying, and suicide prevention. And though Buck says she has seen a large shift over the last few years, there is still more work to do.
“When somebody is struggling with a mental health disorder, it’s very scary for those individuals,” said Buck. “Oftentimes there is self-stigma too…viewing yourself as unworthy, viewing yourself as defeated, that there is no hope.”
Dare to swim upstream
Conquering stigma requires knowledge and willingness to open conversations “upstream.”
The four-step be nice. action plan (notice, invite, challenge, empower) addresses all of these issues.
Be willing to “swim upstream” and have those open conversations (Courtesy, WKTV)
“It’s a simple tool,” said Buck. “Oftentimes we complicate mental health.”
The first step to unraveling that obstacle is to notice when something is different than the norm.
“It’s huge to have ownership of what I am seeing and what I am noticing,” said Buck. “Now I have this knowledge, and having a knowledge base is going to build my confidence to take action.
“Confidence is that tool to invite myself into a conversation.”
That conversation should begin with what is good and right about the person you are talking to. It allows that person to know you care and are concerned. Then acknowledge the differences you have noticed.
(Courtesy, pxhere.com)
Then give hope.
“[Hope] comes through language like: you can feel better, you can get better,” said Buck. “Because it’s the truth. It is huge to be able to give that person some hope.”
Also using the word(s) love and I care about you can instill hope in someone.
Protective/Preventative Measures
Ensuring access to services and usage of those services are two main protective factors for those struggling and/or at risk. Another protective factor is friends and family – having people you can talk to.
Eating right, getting sleep and exercising are three things that release chemicals in your brain that help a person feel better. Spiritual wellness can also help, whether in the form of church or meditation that focuses on positive thinking.
“These are all pieces of empowerment,” said Buck. “When somebody is struggling with a mental health disorder or mental illness, they can’t find those protective factors.”
Buck went on to say that inviting someone struggling into a conversation by asking how you can help guides that person toward self-awareness.
Anyone can be N.I.C.E.
“No one is too young to follow the [action] plan, no one is too old to follow the plan,” said Buck. “This can be for kindergarteners through senior citizens. I love it because it is so multi-generational.”
The be nice. program and action plan educates students, staff, and community members about mental illnesses and encourages them to exchange stereotypes for understanding, compassion and acceptance.
And it has been proven to save lives.
“Be nice. is to go out and treat people with respect and dignity,” said Buck. “It is having that greater understanding that how we treat each other has an affect on someone’s mental health. On how somebody is thinking, how they’re acting, and how they’re feeling.”
Then, Buck continued, it turns into an action plan to change, improve, and save lives.
Notice the right and good of every individual you come into contact with, and invite yourself to share that good with them. Many times, the person may not have ever heard the good about themselves.
(Courtesy, be nice.)
By sharing that with them, you are “bringing about that greater understanding of how worthy they are,” said Buck.
Challenge other people to spread that kindness. Treat people with respect and dignity.
“Ultimately, it feels good,” said Buck. “That’s empowerment.”
Julie Gregory, mother of suicide victim Jessica Gregory, is an advocate for the be nice. program.
“As I have gotten to know some of the wonderful volunteers and people who are involved in this program, I have realized what a difference it could have made in Jessica’s life,” Gregory said on her blog, Picking Up the Pieces. “It could have affected the outcome of my daughter’s life.”
Gregory went on to say that, over the last several years, she has learned that how you treat people impacts the way they think, act, and feel.
“Be the change this world needs today,” said Gregory. “Treat people with love and respect, give them support when they are down, get involved, be positive role models and be nice.”
“We are here.”
Help others by educating yourself (Courtesy, pxhere.com)
Knowledge surrounding physical illnesses has increased exponentially over the decades. Buck now challenges us to become more educated about mental illness.
Be nice. offers training on how to recognize mental illness signs and help those struggling. Training registrations can be found on their website.
“We are here,” said Jessica Jones, Communications Director for the Mental Health Foundation. “[We’re] ready to help people have those conversations.”
Resources
If you or someone you know is considering suicide, contact the 988 Suicide and Crisis Lifeline. It is a free, 24/7 service that offers confidential support, information and local resources.
TRIGGER WARNING: This article contains sensitive information about depression and suicide that may be distressing or traumatic for some individuals.
Eradicate stigma through knowledge (Courtesy, pxhere.com)
Ignorance results in stigma.
Stigma prevents those who need help from seeking it.
Knowledge and self-awareness stop both ignorance and stigma in their tracks.
“I’ve learned that when people say things about suicide,” Julie Gregory, mother of suicide victim Jessica Gregory, told WKTV Journal, “they’re not saying it to be mean or callous. They’re saying it because they’re ignorant to the facts.”
Christy Buck, Executive Director of the be nice. program, provides an action plan consisting of four simple steps that equip individuals with knowledge to recognize, understand, accept, and take action regarding mental health.
N: notice changes in someone’s thoughts, actions or feelings.
I: invite yourself to speak up if those changes last two weeks or longer.
C: challenge yourself to ask the tough questions, get help, and fight the stigma surrounding mental illness and treatment.
E: empower yourself and others with the knowledge that you can have an effect on how a person thinks, acts and feels.
Self-awareness and grace
For those struggling with mental illness, self-awareness and giving themselves grace are two key components of healing.
“The more self-aware you become, you also know what your limits are,” said Dr. Valencia Agnew of Adolescent and Family Behavioral Services.
Jessica Jones of the Mental Health Foundation discusses mental health with local clinicians (from left to right) Dr. Matthew Clark, Dr. Valencia Agnew, Dr. Jim Bettenhorn, and Dr. Brendan Kelly (Courtesy, Deborah Reed WKTV)
Being aware of your thinking gives you more control, said Dr. Brendan Kelly of The Well Being Counseling and Fitness Center. “Control over things you didn’t have [before], like a sense of empowerment over yourself.”
Preparation: It’s like clockwork…I know it’s coming…
In a place of recovery for mental illness, local resident Monica Ruiz said paying close attention to what her body tells her, and how it affects her engagement in activities that keep her regulated and healthy, is key in recognizing when her mental illness is triggered.
Opting out of her regular walks, skipping support group, and not making dinner are all signs that Monica’s mental health is faltering. She then digs into her coping resource toolbox to help manage those negative symptoms.
Signs of mental illness
Signs that someone is struggling with their mental health varies from person to person, but there are several indicators that appear with regularity.
Symptoms of mental illness come in many forms (Courtesy, pxhere.com)
Changes in normal patterns lasting two weeks or more is a key symptom of mental illness. Some (but not all) signs are included below:
Changes in eating
Changes in sleeping
Isolating themselves
Not wanting to go to school or places they used to enjoy
Increase in crying/appearing sad
Changes in schoolwork
Violence toward themselves or others
Increase in crude or harmful language
Increase in anger/temper tantrums
Nothing to look forward to, such as events or the future
If you notice these signs in yourself or others, seek help.
If encountering resistance from a parent/adult, Agnew advises those struggling to say: “Even if it is a phase, what harm will it do for me to go and have someone help me? Who couldn’t benefit from support during a [difficult] phase?”
Adapting and Modifying
Simplify activities during difficult times (Courtesy, pxhere.com)
When experiencing a low point, modifying daily routines can be helpful.
“One of my first lines of defense is to modify my daily activities,” said Monica. “Pausing, being still, and taking that time.”
For a few days, dinner might consist of protein shakes or frozen dinners. Groceries might be ordered and delivered via an online app versus spending hours in a store.
However, Monica added, simplifying activities should only be a short-term solution.
Rachael Braginton, Program Coordinator for be nice., said she has experienced struggles with her own mental health. She can tell her mental health has been negatively triggered when she becomes more irritable, her energy levels dip, and she regularly feels overwhelmed.
Slow down and breathe (Courtesy, pxhere.com)
Rachael has learned to give herself grace during those times.
“It’s okay to take the evening,” said Rachael. “It’s okay to just sit. It’s okay if you’re just surviving…for a few days.”
Rachael makes a conscious effort to slow down and tell herself it is okay if everything she planned doesn’t get done. But, after taking a moment to relax, Rachael makes a revised plan: What two things am I going to do, so I feel accomplished?
And again…grace.
“You’ve got to continue to give yourself grace in that process,” said Rachael.
First steps: Reaching out
Seek help and reach out to someone you trust (Courtesy, pxhere.com)
When your mental health is triggered, reaching out to a person you trust is crucial.
“My biggest encouragement would be, find that one person who you are the most comfortable with, that you can say, ‘I’m struggling, and I don’t know what the next step is. Can you help me?’” said Rachael.
Monica agreed that finding a person you trust and who can help you navigate those first steps of the healing process is impactful.
And support is often needed more than advice.
Support vs. Advice
Though it is human nature to want to help a struggling loved one find relief or a solution, a listening ear is often most important.
“Do not fix, control or hand out advice,” said Monica, adding that she personally does not want advice most of the time. “I’m not looking to be fixed.”
Listening, empathizing and letting someone know you support them often helps the most.
“Don’t tell them you know exactly how they feel, because we don’t,” said Dr. Matthew Clark of The Clark Institute. “A lot of times people just want someone to listen, to reflect back to them what they are saying.”
Dr. Matthew Clark (left) and Dr. Valencia Agnew discuss ways to provide support to those struggling (Courtesy, WKTV)
Minimizing or invalidating an individual’s struggle is also damaging.
“Invalidation can be very harmful, and it can immediately fracture that trust and feeling of safety,” said Monica.
Rachael added that causing someone to feel shame about their struggle is also harmful.
Find a team of supportive people (Courtesy, pxhere.com)
“Most people struggling logically know what they are doing is not helpful, or logically know [that] I should be able to do X, Y, and Z. [But] I can’t,” said Rachael. “There is a logical piece to all of us, and we know it’s not right. So quick fixes – those little things – just aren’t helpful.”
Eliminate “Just” statements such as Just breathe, or Just calm down.
“If I could ‘just’ think really hard and change my chemicals, I would,” said Rachael. “But I can’t.”
Madelyn Musser, a local resident with personal mental illness experience, said to stay calm if approached by someone looking for support. Simply ask, What do you need from me? Would you like advice? Or do you just want me to listen?
“That is something so powerful, just those two little options,” said Madelyn, adding that it is important to surround yourself with supportive people. “Build a team.”
Hold space, leave space
“Leave space for silence,” said Rachael. “Allow the other person to fill it. Let them say what they need to say.”
If there is any indication someone is struggling, it is vital to ask how that person is doing and hold space for that conversation. It is also just as important to hold space for the answers you receive.
Asking someone if they are okay shows you care about them (Courtesy, pxhere.com)
“Don’t be afraid to have that conversation with someone,” said Agnew. “Nine times out of ten, they’re going to tell you [if they are thinking of suicide].
“You are not going to make someone suicidal by asking. You are not going to plant a seed.”
Clark said that simply checking in with someone is a way to show support.
“Sometimes we feel like no one really cares about what [we are] going through,” said Clark. “Sometimes we think that if they don’t ask, they don’t care.”
#ThereIsAlwaysHope
“I do believe that all suffering is temporary,” said Monica. “I do believe that, as humans, we are capable of healing ourselves, and we know what we need.
“Life experiences can get in the way of that and make us feel hopeless, that we will never get better and there is no help. But I do believe that is not true.”
All suffering is temporary – there is always hope (Courtesy, pxhere.com)
“When we sit here and say there is hope, it’s because we’ve seen it, we’ve lived it,” said Rachael.
When hope is not easy to see, Rachael urges those struggling to take it one step at a time.
“It’s not always easy, but there really is hope out there,” said Rachael.
Monica said that even in the lowest times, there will be moments of reprieve. “So please hold on. There is help. It gets better.”
Recognize your worth
“I remember the first time someone told me that I was worthy just because I existed,” said Monica. “It brought me to tears immediately.”
She continued, “It’s something I say to others. I do believe everyone really does belong here.”
Changing things up
Rewriting the narrative surrounding mental health and mental illness is long overdue. Action is how to make it happen.
Rewrite the narrative on mental illness by taking action today (Courtesy, pxhere.com)
“You change the narrative by doing something,” said Agnew. “Go talk to someone. It changes the narrative just by taking that step.”
Buck’s be nice.book visualizes the four-step suicide prevention process as a pyramid (pg. 143).
Knowledge of mental illness signs and risk factors – and how to approach them – creates the base. Confidence generated by that knowledge is the middle. At the top of the pyramid is action: the steps taken to address the concern.
Dr. Valencia Agnew shares how we can change the narrative (Courtesy, WKTV)
“Knowledge breeds confidence,” said Buck in her book (pg. 144). “Confidence breeds action.”
Increasing personal knowledge, having a support system and building resiliency are all steps to rewriting your story, or the story of a loved one.
“Any of those things can change the narrative,” said Agnew. “Literally change the narrative.
“It’s not always easy to do, but it is possible to do, and it is well worth the investment. You get to go from existing, to living.”
Eradicate Stigma
To learn more about be nice. and the four simple steps to recognizing depression and preventing suicide, visit the Mental Health Foundation.
Help stomp out stigma surrounding mental illness by joining the free annual be nice.Stomp Out Stigma 5K Walk event in May each year.
*Find more Mental Health: Rewriting the Narrativeresources by clicking here.
Resources
If you or someone you know is considering suicide, contact the 988 Suicide and Crisis Lifeline. It is a free, 24/7 service that offers confidential support, information and local resources.
TRIGGER WARNING: This article contains sensitive information about depression and suicide that may be distressing or traumatic for some individuals.
Madelyn Musser was 15 years old when she attempted suicide. Rachael Braginton attempted to end her life as a freshman in college.
It was several years before Monica Ruiz realized her depressive episodes and struggles with suicide were a result of complex trauma from her childhood and the resulting PTSD.
These three local women sat down with WKTV Journal to share their mental health journeys in the hopes of eradicating stigma surrounding mental illness.
Moderated by Jessica Jones of Mental Health Foundation of West Michigan, lived experience participants (left to right) Madelyn Musser, Monica Ruiz and Rachael Braginton discussed the stigma and challenges of mental disorders (Courtesy, Deborah Reed WKTV)
Managing their mental health journey is a daily endeavor for millions of people worldwide. It is one undertaken and shared by these three local women. Joined by local clinicians and the Mental Health Foundation, they strive to rewrite the narrative surrounding their struggles.
Stigma: Victims of our own conditioning
You are going through: hormone changes, emotions, being ‘that age.’
But you have: a loving family, material possessions, a roof over your head.
All of the above are a fraction of what Madelyn and Monica heard from doctors and family members over the years as they struggled to understand a persistent sense of hopelessness.
Harmful beliefs and narratives make it difficult for those suffering to receive help (Courtesy, pxhere.com)
“I don’t think my family are bad people,” said Monica. “I think they’re just a product of the culture in which we live, and these harmful beliefs or narratives that have been passed on from generation to generation.”
“I had to break out,” said Madelyn. “I did have a suicide attempt when I was 15, and I think that kind of set in everybody’s mind that she does need help.”
Rachael Braginton now works as Program Coordinator for Mental Health Foundation of West Michigan (Courtesy, WKTV)
Rachael believes stigma resided inside her, ultimately stopping her from seeking help. Even with a caring and supportive family, good grades in school, great friends and good health, one question kept circling her mind: “Why would I be feeling this way?”
“I remember wishing I could be [physically] sick to make it make sense to myself,” said Rachael.
Because she couldn’t make sense of her feelings, Rachael feared judgment from others. Afraid people would think she was lazy, or couldn’t handle a certain stage in life, she repeatedly implied that she was doing well.
“It spiraled into a hole of lies,” said Rachael. “There’s support there, but I’ve been lying to my support. So now what do I do?”
Feeling she had cut herself off from all avenues of help, Rachael attempted to take her own life.
Perpetuating Silence
Monica Ruiz was met with disbelief and indifference from people she thought would help her (Courtesy, WKTV)
While Rachael struggled with crippling silence, Monica chose to be vocal about her inner battles – and was met with painful responses.
“I don’t believe you.”
“This can’t happen…You can’t not show up.”
The comments above, made by Monica’s graduate professor and co-worker, hurt Monica deeply.
“When those things happen, it really fractures trust, and really damages the relationship to the point where I feel this person is no longer safe to be honest [with],” said Monica.
“And that perpetuates the living in silence a lot of us experience.”
Therapist and owner of The Well Being Counseling and Fitness Center, Dr. Brendan Kelly, also believes that fear of judgment is a root cause preventing people from seeking help.
You are not alone – most everyone has experienced anxiety or depression at some point (Courtesy, pxhere.com)
“People are afraid of being judged,” said Kelly, adding that people are even afraid of what their therapist might think of them.
Dr. Matthew Clark of The Clark Institute agrees: “They see it as a weakness, or something they don’t want to admit to somebody because they might feel ashamed.
“Almost everybody at one time or another has struggled with anxiety or depression, and there’s help out there. And if you get help for yourself, then you can help other people, too.”
Treatment – Understanding the journey of healing
Treatment is a journey that takes work and is an imperfect process.
“Not everybody understands that everybody is different in their treatment,” said Madelyn, admitting that it took years to realize medication did not work for her.
Instead of medication, Madelyn Musser relies on various coping skills to manage her mental health (Courtesy, WKTV)
Clark agreed, saying there is not one set therapy or treatment.
Regarding medication, Clark said, “You can try until you find a medication that works for you. And [you] may not need it forever. It might just be a short period of time to get you through this period.”
Length of time until treatment begins working also varies.
“It can take a while,” said Kelly. “We are the world’s most complex organism known to mankind. We’re all different.”
Finding a therapist you feel comfortable with can also be a challenge. Many clinics have bios and pictures of available therapists to help that process.
Affordability of treatment
“One of the worst things is that, a lot of times, financial stress is a part of why a person is struggling,” said Kelly. “I really wish insurance would just remove the deductible for mental health.”
Financial resources are available for those seeking treatment (Courtesy, pxhere.com)
Checking with your insurance provider is a good place to start. Those enrolled in Medicaid do not have a copay for mental health services. There also are foundations who provide financial help to those who need it.
Agnew’s staff includes Masters-level interns that clients can see at a much lower rate.
“It was really important to me that our services be available for people who can’t afford it,” said Agnew.
Closing the gap, filling your toolbox
While medication can help close the gap between a low point and the stability sought, having a toolbox of coping skills is also important.
“I like to say I have a toolbox with resources,” said Monica.
Movement (e.g., walking) and mindful practices such as meditation and yoga are tools Monica engages in on a regular basis. However, community is an important resource for her as well.
“At my lowest, I tend to isolate, and I don’t really want to be around anybody,” said Monica. “But I know the people [in] my circle that I trust, and that I can call in those moments, that I feel safe around.
“Getting that contact – that social contact – has been really helpful for my mental health.”
Being around other people who have experienced similar struggles can be very helpful (Courtesy, pxhere.com)
Support groups are a great way to find that human connection.
“I can’t explain how helpful it is to be in a group who all struggle with complex trauma and mental health issues, and I know they all understand,” said Monica.
Though Rachael put off participating in group therapy at first, she quickly found solace in the rapport she found there.
“We all get it,” said Rachael. “There are people who can relate, and that can be uplifting.”
A life-changing impact
Christy Buck, Founder of be nice. and Executive Director of Mental Health Foundation of West Michigan, has made it her life’s mission to provide that support system – and she does it by way of educating people about mental illness.
Removing stigma so people understand what is happening in their lives, helping people identify signs of mental illnesses, knowing where to go, and how to help themselves or others are all part of Buck’s suicide prevention program.
Julie Gregory, mother of suicide victim Jessica Gregory, encourages individuals and organizations to embrace the be nice. program.
“Get onboard with the be nice. program and encourage people to listen and train these kids on how to watch for [warning signs],” said Gregory.
(Courtesy, MHF)
To learn more about be nice. and the four simple steps to recognizing depression and preventing suicide, visit Mental Health Foundation.
Help stomp out stigma surrounding mental illness by joining the free annual be nice.Stomp Out Stigma 5K Walk event in May each year.
Resources
If you or someone you know is considering suicide, contact the 988 Suicide and Crisis Lifeline. It is a free, 24/7 service that offers confidential support, information and local resources.
TRIGGER WARNING: This article contains sensitive information about depression and suicide that may be distressing or traumatic for some individuals.
Jessica Gregory (Courtesy, Julie Gregory)
At approximately 3 a.m. on March 10, 2015, 28-year-old Jessica Diane Gregory silently ended the internal pain she fought to free herself from most of her life.
Jessica’s mother, Wyoming resident Julie Gregory, prefers to focus on Jessica and her struggles versus the act of suicide when talking about her daughter’s death.
“I lost my daughter to depression, bullying and bipolar disorder,” said Gregory when talking with WKTV Journal.
Mental illness does not discriminate
Jessica had a family who loved her, was in the top 20 in her high school class of 2004, participated in sideline cheer and the competitive cheer team, ran track and had amazing friends.
Despite all of these things, Jessica was hounded by a darkness that led to physically harming herself and a suicide attempt in high school. Jessica’s internal struggle eventually spiraled into a loss of all hope.
Excerpts from Jessica’s journal and various other writings reveal the internal pain she battled daily:
Several pages of Jessica’s journal contained detailed plans of how she could end her life.
“I’m not ashamed or scared to talk about suicide or how my daughter ended her pain,” said Gregory. “We need to end the stigma surrounding suicide and mental illness. Redefine the way people talk about suicide and the way we think about suicide, and look at it as an effect of an illness.
“Why is it that the brain is the only organ in your body that will get judged for being ill?”
Gregory went on to say that those who die by suicide have lost a battle with a disease.
“They couldn’t hold on any longer,” said Gregory. “I feel it’s our job to help them hold on. Mental illness is treatable.”
‘I’m sorry, Mom. I love you.’
The last time Gregory saw her daughter alive was like a hundred others. There was nothing to indicate Jessica planned to end her life that night.
After having dinner with her family, Jessica and Gregory finished a jigsaw puzzle and began another.
Gregory had no idea Jessica purchased a handgun nine hours earlier.
Jessica’s journal and last letter to her mother (Courtesy, Deborah Reed WKTV)
At approximately 10:30 p.m., Jessica helped her mother put the puzzle table away and went home to her apartment.
After writing one last letter to her mother in pink marker – her favorite color – Jessica silently ended the pain she battled daily.
Before you ask…educate yourself
Gregory said one of the hardest questions people ask her is: “How did she do it?” Gregory’s palms turned toward the ceiling, shrugging in disbelief and saying, “Does it matter?”
An entry from Jessica’s journal (Courtesy, Deborah Reed WKTV)
What matters to Gregory is that her daughter is gone forever.
Another question Greogry repeatedly faces is, “Why didn’t you get her help?”
“We did get her help,” Gregory said vehemently. “She did go to the doctor, she was on meds, she went to therapy. She had a psychiatrist, she had a counselor, she had all these people. She had a team of people.
“You can put a mask on and show people what you want them to see,” Gregory continued. “It’s not always easy to see.”
“Even when parents, and people in general, have noticed a lot of signs, it is also possible to miss signs,” said Agnew.
Jessica with her cat, Desi (Courtesy, Julie Gregory)
When Gregory went back and looked at specific dates in Jessica’s journal, she was stunned at how well Jessica hid her true emotions.
After one particular journal entry that conveyed Jessica’s wish to die, Gregory looked back at Facebook pictures, realizing it was the same day the family attended a birthday party. All pictures from that day portrayed Jessica as happy.
Gregory thought to herself, “She was happy. That was the mask she wore. And she was thinking all day about how she could die?”
Selfishness vs. Mentally Ill
Entry from Jessica’s journal (Courtesy, Deborah Reed WKTV)
Gregory shares her daughter’s struggle because she wants others to understand that the thought process of a mentally ill person is not normal.
“I am simply showing people how the mind of my mentally ill daughter was thinking,” said Gregory. “She wasn’t looking to hurt anyone. She was ending her pain and what she thought was a life that couldn’t get better.”
Suicide is not selfish, Greogry continued. “Suicide is a desperate way to end pain, physical or mental. It is a hopelessness that things will never get better. It is a feeling that family or friends will be better off without them.
Entry from Jessica’s journal (Courtesy, Deborah Reed WKTV)
“Those who are suffering don’t want to end their lives, they want to end their pain.”
Gregory also hopes to end usage of the term “committed suicide.”
“In 1964, it was a law that it was illegal to commit suicide – but they didn’t know anything about it,” said Gregory. “Now that we know more, we can talk more about it and we don’t have to use those ‘committed’ words.”
“We say ‘died by suicide,’” Gregory continued. “Instead of focusing on the act, we focus on the person and what was going on.”
Picking up the Pieces
Gregory and her family faced a lot of “firsts” as they learned to maneuver life without Jessica. Gregory credits their faith in God and having each other to lean on as the key to their survival.
Julie Gregory is dedicated to helping others navigate the pain she endures daily (Courtesy, Deborah Reed WKTV)
The grieving mother’s main focus after losing Jessica was making sure her son, younger than Jes by 14 years, was okay. That everyone around her was okay.
And that included other people who found themselves enduring the loss of a loved one.
“I had hundreds of people send me messages,” said Gregory, adding that she welcomes those messages. “People can come to me.”
Gregory is a vocal advocate for the Mental Health Foundation of West Michigan’s be nice. program. She encourages schools and organizations to take part in the program, take action, and save lives.
However, for Gregory, personal comfort and healing comes in the form of helping those enduring the aftermath of loss. She does this through the i understand love heals program.
“For me, helping people pick themselves up after – it just hit home.”
Grieving and healing
“I didn’t have time to grieve, and I still won’t take that time to feel sorry [for myself], because I need to be 100% to help all these other people,” said Gregory.
While Gregory admits that is not the healthiest approach, she has no plans to stop being that voice for Jessica and a source of hope for those grieving.
Jessica’s last words are tattooed on Gregory’s forearm (Courtesy, Deborah Reed WKTV)
“Just to know that I’ve helped others is healing to me, and so I don’t know any other way to grieve,” Gregory said. “I grieve sitting at that big table and having new people come to the group that literally just lost their family member two weeks ago.
“And I feel their pain, and I will grieve for that family and those lost, and for Jessica.”
A voice for Jessica
Gregory proclaims herself to be an open book, refusing to hide that her daughter ended her own life.
Instead, two years after Jessica’s death, Gregory chose to open both her own life and Jessica’s to scrutiny and possible ridicule in the hopes that even one person would see – and choose – hope.
Jessica with family and friends (Courtesy, Julie Gregory)
Picking Up the Pieces is a blog that unveils Jessica’s journey, her internal pain, bullying she experienced at her job, and the aftermath Gregory endures daily since finding Jessica in her apartment nine years ago.
Gregory does not hold back, laying bare the pain and darkness – and emphasizing the glimmer of hope she knows is always present, even if not always noticed.
Though Gregory has been pushed out of her comfort zone countless times over the last several years, she embraces each challenge so she can share Jessica’s story and be that voice for her daughter.
“If I reach just one person, letting them know they aren’t alone, it is worth sharing,” said Gregory. “Or, maybe someone reading these pages who doesn’t have a mental illness will be enlightened by what is in someone’s mind that does.”
#ThereIsAlwaysHope
Jessica applied for a new job before she took her life. A job at a hospital where she could help others and could carry out her personal life mission. Multiple interviews and a job shadow followed.
A Picking Up the Pieces blog entry (Courtesy, Julie Gregory)
The darkness Jessica fought against, however, overwhelmed her before she heard their decision.
“The day after Jessica’s suicide, there was a message left on her cell phone voicemail,” said Gregory. “It was a message from the hospital she had applied at.
“She received that call one day late…”
Julie and Jessica both have a tattoo symbolizing a mother and daughter and their love for each other (Courtesy, Deborah Reed WKTV)
The timing of that voicemail is something Gregory encourages all who struggle to contemplate.
“There is always hope,” said Gregory. “No matter how bad today can be, things will get better. You can’t leave today, because tomorrow everything could change.
“Life is all hills and valleys, and for every valley that you’re in, those hills are going to be amazing.”
Monica Ruiz, in a personal place of mental health recovery for the past few years, echoes that message.
“I do believe that all suffering is temporary,” said Ruiz, adding that there will be moments of relief even in the lowest times. “So please hold on. There is help. It gets better.”
A radical resolve
Gregory’s resolve to eradicate stigma and live with hope is evident in each word of Picking Up the Pieces.
“I am determined to be more than just a survivor,” said Gregory on her blog. “I am determined to find the silver lining, I am determined to see my glass as half full, I am determined to keep talking about mental illness and the side effects that ‘Pain’ can cause some people.
“I am determined to help change the definition of suicide.”
Eradicating stigma
“The stigma needs to be lifted about mental struggles,” said Gregory. “We need to talk about it, out in the open, and not treat it like a dirty secret – those days are past. We need to continue this conversation.”
Help stomp out stigma surrounding mental illness by joining the free annual be nice.Stomp Out Stigma 5K Walk event in May each year.
The be nice. program and action plan (notice, invite, challenge, empower) educates students, staff, and community members about mental illnesses and encourages them to exchange stereotypes for understanding, compassion and acceptance.
Resources
If you or someone you know is considering suicide, contact the 988 Suicide and Crisis Lifeline. It is a free, 24/7 service that offers confidential support, information and local resources.
Care Resources provides a number of services, including registered dieticians and nutritionists, to help participants make healthy life choices. (Photo Courtesy Care Resources)
By Care Resources
As adults age into their 50s and beyond, their nutritional needs change, so it’s important for that population to be deliberate in what and how much they ingest for optimal health.
That’s the word from registered dietitians and nutritionists like Patti Rozycki of Care Resources in Grand Rapids, one of countless professionals working to create awareness of proper nutrition, especially during March, when she and her colleagues celebrate National Nutrition Month.
For more than 50 consecutive years, the Academy of Nutrition and Dietetics has been annually celebrating wise choices around food each March and the need to develop sound eating and physical activity habits.
Being nutritionally aware is arguably most important for adults 50 and older, since their needs are adjusting with age – needs tied to slowed metabolism, weakened senses, slowed digestion and challenges with medications and illnesses.
One of the keys, says Rozycki, is to avoid choices offering “empty calories” – things like juice drinks, sugary cereals, doughnuts and potato chips. The same goes for fried foods, caffeine, alcohol and high-sodium foods, all of which can affect quality of life.
Instead, choose more “nutrient-dense” foods packed with vitamins and minerals – think eggs, dairy, whole grains, fruits and vegetables – and lay off foods with added sugar, salt (sodium) or that are high in fat.
“Your nutrition profile should have variety,” she notes, “but make sure you’re making healthy choices.”
Those measures and more are put into practice daily for the adults served by Care Resources, where Rozycki has been in place for more than four years, serving participants 55 years and older who qualify for a wide host of services, including dietary advice.
With headquarters at 4150 Kalamazoo Ave. SE, Care Resources reaches out to hundreds of people in Kent County and parts of surrounding counties with a community-based program that promotes healthy, independent living to prevent nursing home placement.
In addition to recommending what foods to eat, Rozycki has these tips for older adults interested in healthy nutrition choices:
Be purposeful in what you purchase to eat. Make a healthy list and stick to it, avoiding impulse buys.
When traveling, plan ahead of time what and where you’ll eat. If possible, pack healthy snacks as an alternative to stopping for fast food.
Don’t overlook your hydration. You typically need water before you become overly thirsty. Dehydration can have a debilitating effect on your health.
Avoid fad diets and lose-weight-quick schemes. And be wary of supplements and what they claim to do.
At Care Resources, nutrition is just part of a comprehensive plan created individually for its participants, Rozycki says. If, for example, the goal is to lose weight, many factors go into the establishment of a plan, including health history, medications, exercise options and support from friends and family.
With obesity rates for Americans 60 and over at nearly 42% and rising, Rozycki says it’s more important than ever to eat healthier.
“It’s all about making the right choices.”
Nutrition counseling through a program like Care Resources can help older adults create a health plan that is tailored to individual needs. For more information, call 616-913-2006 or visit CareResources.org.
