Category Archives: Health

Ready for the male pill?

Early studies of an experimental contraceptive have shown it can safely reduce hormones that are key to sperm production. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


A male contraceptive pill, long a goal of men—and women—everywhere, may be one step closer to reality, U.S. researchers report.


They say their experimental pill appears to be safe while reducing levels of hormones key to sperm production.


“Our results suggest that this pill, which combines two hormonal activities in one, will decrease sperm production while preserving libido,” said study co-senior investigator Dr. Christina Wang. She’s professor of medicine at Los Angeles Biomed Research Institute at Harbor-UCLA Medical Center in Torrance, Calif.


But no one should hold their breath while waiting for the pill to reach the market: “Safe, reversible hormonal male contraception should be available in about 10 years,” Wang said in a news release from the Endocrine Society.


Her team presented the findings at the society’s annual meeting in New Orleans.


The study “shows promise for a future reversible male contraceptive,” agreed Dr. Tomer Singer, who directs reproductive endocrinology and infertility at Lenox Hill Hospital in New York City. He wasn’t involved in the new research and stressed that “more studies, including prospective randomized trials, are needed in order to confirm these initial findings.”


The new research involved 40 healthy men who received either a placebo or the experimental birth control pill, which is for now called 11-beta-MNTDC.


As Wang’s group explained, the pill is a modified form of testosterone that delivers the combined actions of both a male hormone and a female hormone (progesterone).


The men took the placebo or drug once a day for 28 days.


Among the men who took the birth control pill, average circulating testosterone levels dropped as low as that which occurs in a state of androgen (male hormone) deficiency.


However, the men did not experience any severe side effects, such as major loss of libido, as can occur in a typical state of androgen deficiency.


Any side effects that did occur were few and mild and included fatigue, acne or headache, Wang’s group reported.


Five of the men who took the birth control pill reported slight declines in their sex drive, while two reported mild erectile dysfunction. However, none of this affected their sexual activity, which did not decrease. None of the men stopped taking the drug because of side effects, and they all passed safety tests.


In men who took the birth control pill, levels of two hormones required for sperm production dropped greatly compared to those who took the placebo. And the drug’s effects were reversible after the men stopped taking the pill.


Wang stressed that the drug would take at least three 60- to 90-day regimens to begin to affect sperm production, so the 28 days of treatment in the study was too short to achieve maximum sperm suppression.


However, her team plans longer studies and—if they show that the drug is effective—the next phases will be larger studies.


Finally, the pill would be tested in sexually active couples, Wang said.


Singer agreed that longer trials are key to knowing if this pill will be successful.


“We know that in order to produce a healthy sperm—which has a life cycle for approximately 3 months—there has to be secretion of both FSH and LH, which are two hormones secreted by the pituitary gland,” he explained. Those two hormones “act on the testicular cells to produce sperm in one (type of cell) and secrete testosterone in the other,” Singer added.


However, “the main challenge is that suppressing the hormones—testosterone, LH and FSH—by taking hormonal treatment may result in a decease in libido, erection and ejaculation,” Singer said. This early, phase 1 clinical trial shows promise, he said, but only larger, longer trials will prove if 11-beta-MNTDC is both safe and effective.


Because the findings were presented at a media meeting, they should also be considered preliminary until published in a peer-reviewed journal.


Reprinted with permission from Spectrum Health Beat.



Perimenopause have you down?

Be free of the symptoms of perimenopause. (Courtesy Spectrum Health Beat)

By Diana Bitner, MD, Spectrum Health Beat


Any of this sound familiar?


Your periods are so heavy and irregular, you are left exhausted and weak. You never know when your period is going to appear, and during it, you can barely stay ahead of the mess. The cramps are not too bad, but once the bleeding starts, you know you are in for several bad days followed by a week of spotting. When the bleeding stops, the aftermath means being tired with less motivation to run or lift weights, let alone go for a brisk walk.


What is your diagnosis? Probably perimenopause.


Probably is an important word as just because someone might fit the story for perimenopause, it is necessary to make sure the irregular periods are not caused by anything else.


Perimenopause is the normal life phase when periods start to change as your ovaries run out of follicles, or immature eggs. Hormone levels change and fluctuate.


The result? Irregular periods, often close together or spaced out and sometimes heavy and sometimes light. These changes can also be caused by an over- or under-active thyroid, changes in weight such as rapid loss or gain, high prolactin levels, polycystic ovary, and conditions which affect the uterus such as polyps or fibroids.


Especially in women who are overweight, with diabetes or high blood pressure, it is crucial to make sure the uterine lining is not too thick, which could be caused by pre-cancer or uterine cancer.


A patient I’ll call Molly came to see me to figure out why she felt so tired all the time.


At 48, she could hardly keep up with life, including her high school kids’ schedules, spending time with her husband beyond comparing schedules, and her full-time job.

Her work was hosting a biggest loser contest, and she felt too tired and lacked motivation to start an exercise plan or make any real attempt at eating healthy in order to lose 15 pounds. Her periods interfered with work in that she had to leave a planning meeting because she felt her period start and feared she would make a mess.


What made matters worse, she was planning for a dream trip with several families and worried about bleeding while on the trip.


Her recent blood work revealed that her hemoglobin blood count was 10 and her iron (ferritin) was 15, which prompted her primary care doctor to find her a gynecologist. She had lost enough blood on a regular basis and couldn’t take enough iron to make up what her body needed.


Her doctor ruled out thyroid or prolactin problems. She had an ultrasound and came to see me, hoping for some options to get her irregular and heavy periods to stop.


She appeared otherwise healthy except for being slightly overweight. Her cholesterol and blood sugar levels were borderline high and thyroid and prolactin normal. Her ultrasound—done after a period—showed a normal lining thickness and no fibroids or any other abnormality.


We talked about the phase of life she’s in and her options.


Because her periods were so heavy, it would be a good idea to first sample her uterine lining with an endometrial biopsy. Because she did not smoke and had no family or personal history of blood clots, she was still a candidate for the low-dose birth control pills, which could be used to help her not have her period while on a trip.


Another option: bioidentical FDA-approved progesterone to take from day 10 of her cycle for 15 days, which could make the periods more regular and light, but would not provide birth control. An IUD with progesterone could also work for her as it would give her birth control as well as control heavy bleeding.


After a good discussion about the pros and cons of each option, she chose an IUD as she also needed birth control, and we placed the IUD in time to ensure her periods would at least be better, if not gone.


In terms of the other symptoms of perimenopause, she chose to focus on a healthy lifestyle now that the periods would no longer be the issue.


She chose a schedule of short daily workouts to fit in between other obligations, having been reminded she needed to care for herself in order to care for others.


This included all of the SEEDS and supporting her system with consistent sleep, water, multivitamin, Vitamin D, iron-rich foods, calcium in her diet, exercise—a bit every day—and a short time of quiet and gratitude every day.


Reprinted with permission from Spectrum Health Beat.



Technology for seniors: 10 types of apps you can benefit from

Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


Technology can seem overwhelming to those who didn’t grow up with it, and too often seniors give up on trying to understand new advancements. While it’s true that adapting to technology doesn’t come as naturally to seniors as it does to younger generations, there are a lot of benefits of technology that you should know about. One example is apps, a downloadable application that can be used on a phone or tablet. 

1. Healthcare apps

Seniors can use apps to access healthcare information faster. Many healthcare facilities and doctors use apps to create patient portals and upload your medical information for you to view. Doctors can also have chat lines to be available after office hours for emergency medical questions.


Some healthcare apps even allow you to fill prescriptions online, saving you a phone call or doctor’s visit when you need medications refilled on short notice. You can also use a health app to monitor symptoms of chronic conditions. 

Apps to check out:

2. Rideshare apps

Ridesharing apps allow you to get a ride without needing a car yourself. These apps will share your location with a certified driver who will pick you up and take you where you need to go for a small fee. No parking needed!


These apps are great for seniors because if you don’t have a car or don’t feel comfortable driving someplace you can have a source of transportation.

Apps to check out:

3. Social media apps

Social media apps are some of the most popular among people of all ages. While you may have a Facebook account on your computer, it can be a great asset to have the app downloaded on your phone or tablet as well. Then you can easily see photos, posts, and updates from friends and family. 


Staying connected to people is an important part of senior health. Socialization is a big part of ensuring that your cognitive functions continue to operate healthily as you age. Social media apps can help you keep in contact with people, as well as sharing your own thoughts and events.

Apps to check out:

4. Learning apps

As mentioned above, finding ways to help keep your brain functions healthy is an important aspect of maintaining your cognitive and memory health. In order to help, there are apps specifically made to challenge your brain and improve your mental functions. You can learn new skills, thought patterns, and languages through apps, and most can be explored for free.

Apps to check out:

5. Food delivery apps

Courtesy Vista Springs Assisted Living

Let’s face it: grocery shopping is a chore at any age. However, it becomes especially difficult as a senior to find the time and energy to drive to the store, find everything you need, get it up on the checkout line, carry your bags to the car, haul them all inside, and put everything away. So why not use apps to cut out some of these steps?


Grocery delivery apps like Shipt and other food delivery apps can take all the travel time out of finding the foods you need to stay energized and healthy

Apps to check out:

6. Reminder apps

From simple slips to more serious reminders, it’s important to have a system in place to help us remember when something important comes up. Apps can help with sound and vibration notifications that capture our attention. Different apps have features that may be better for your memory, so play around to find one that fits your needs!

Apps to check out:

7. TV and movie apps

It’s the Golden Age of Television, and you don’t want to miss a minute! There are so many different television and movie watching opportunities, so having the ability to watch your favorite programs from anywhere is a great benefit of app technology.

Apps to check out:

8. Reading apps

If watching television isn’t your go-to activity, there are still plenty of ways to find entertainment with reading apps. Whether you pay for a monthly subscription with Amazon Kindle, or want to borrow library books to read online, there’s an app for you! You can even listen to books through Audible, which reads books out loud so you can hear your favorite story while doing other tasks.

Apps to check out:

9. Gaming apps

Courtesy Vista Springs Assisted Living

If you still want more entertainment, there are an abundance of gaming apps that you can try out. Some are puzzle based, which can help build cognitive functions, some are played against other people, and some are just great for passing time. 


No matter what type of games you like to play, there are apps available for you. These apps are so popular that they have an entire tab under your app store to search within! Take a look and see which apps are going to provide you with the most fun.

10. Music apps

Music is one of nearly everyone’s favorite pastimes, and is especially great for seniors. As with other forms of entertainment, there are more options available now than ever before. And, with the help of music apps, you don’t need to have any equipment beyond a phone or tablet to enjoy all your favorite songs.

Apps to check out:

For almost anything you can think of, there is an app that can help. While technology may seem overwhelming, getting some help from a younger family member or friend to really understand tools like apps can make technology a great addition to every senior’s life!


Reprinted with permission from Vista Springs Assisted Living.




Stroke rate keeps falling

Taking medication for high blood pressure or high cholesterol can reduce the odds of stroke. Researchers also suspect improvements in diet, exercise and lifestyle are contributing to better outcomes. (Courtesy Spectrum Health Beat)

By Amy Norton, HealthDay


Starting in the late 1980s, stroke rates among older Americans began to fall—and the decline shows no signs of stopping, a new study finds.


The researchers found that between 1987 and 2017, the rate of stroke incidence among Americans aged 65 and older dropped by one-third per decade.


The pattern has been steady, with no leveling off in recent years.


It’s not completely clear why, according to researcher Dr. Josef Coresh, a professor at Johns Hopkins School of Public Health, in Baltimore.


Over time, fewer older adults in the study were smokers, which is a major risk factor for stroke. On the other hand, some other risk factors—such as high blood pressure and Type 2 diabetes—became more common.


Of course, those conditions can be treated. And it’s known that for any one person, getting high blood pressure, high cholesterol and diabetes under control can cut the risk of stroke, Coresh said.


“However,” he added, “at the population level, we found that the decline (in strokes) was larger than what would be predicted from risk factor control alone.”


That suggests something else is going on, Coresh said.


The findings are based on data from a long-running heart health study that began in 1987. At the outset, it recruited almost 15,800 adults aged 45 to 64 from communities in four U.S. states.


A previous study found that the stroke rate among the participants fell between 1987 and 2011—a decline seen only among people aged 65 and older.


The new analysis, published online recently in JAMA Neurology, shows that the trend continued between 2011 and 2017.


Over 30 years, Coresh’s team found, there were 1,028 strokes among participants aged 65 and older. The incidence dropped by 32% over time.


In more recent years, many more older adults were on medication for high blood pressure or high cholesterol, versus the late 1980s. But risk factor control did not fully explain why the stroke rate dropped so much, according to Coresh.


He said that other factors not measured in the study—including exercise, salt intake and overall diet—might be involved.


Dr. Larry Goldstein, a spokesperson for the American Heart Association/American Stroke Association, made another point: The study could not account for exactly how well-controlled people’s blood pressure and other risk factors were.


That could go a long way toward explaining the decline in stroke incidence, according to Goldstein, who is also a professor of neurology at the University of Kentucky.


But while the latest findings are good news, there are also more sobering stroke statistics, Goldstein said. Although strokes are most common among people aged 65 and older, they strike younger adults, too, and the incidence of stroke among younger people has been inching up in recent years.


Plus, Goldstein said, the death rate from stroke—which had been declining—has recently “stalled” and is starting to reverse course.


“It might be because folks are now having more severe strokes,” Goldstein noted.


It’s critical, he added, that people be aware of the signs of stroke and get help quickly if they think they, or a family member, is having one.


Some of the warning signs include a drooping or numbness on one side of the face; arm weakness or numbness; slurred speech; sudden confusion or difficulty seeing or walking; or, as Goldstein described it, “the worst headache of your life.”


His advice: “Don’t delay getting help. Time saved is brain saved.”


Reprinted with permission from Spectrum Health Beat.





Beat the clock, reverse the stroke

Photo by Taylor Ballek, Spectrum Health Beat

By Eve Clayton, Spectrum Health Beat

Photos by Taylor Ballek


Tramell Louis Jr. has diabetes, and his friends all know it.


So when he collapsed at lunch while waiting to place his order, his buddy thought Tramell was having a diabetic attack.


He helped him out to his car and called LaGenda, Tramell’s wife, who drove to meet them outside the restaurant.


It didn’t take her long to figure out that this was no low-blood-sugar attack, so she followed her instincts and called 911.


“I’m asking him questions and he’s looking at me, but he won’t respond. So at that point I knew something was grotesquely wrong,” she said. “I just knew it wasn’t related to the diabetes.”


As she watched “his mouth go crooked,” she wondered whether he was having a stroke.

Clot retrieval

An ambulance took Tramell to the emergency department at Spectrum Health Butterworth Hospital, where doctors confirmed LaGenda’s suspicions: At age 37, her husband had suffered an acute ischemic stroke.


The doctors quickly got him hooked up to an intravenous drip and administered a clot-busting medicine known as IV tPA. As the only drug approved by the Food and Drug Administration for treating acute ischemic stroke, this is the standard of care in a case like Tramell’s.


At the same time, emergency room staff called one of the hospital’s stroke specialists, who ordered a CT angiogram to pinpoint the source of the stroke. Tramell was rushed to the interventional radiology suite for imaging.


With the images on screen, the Spectrum Health Medical Group neurointerventionalist could see that Tramell was a perfect candidate for an advanced intervention called a mechanical thrombectomy, or clot retrieval.


Tramell’s brain scans showed two blood clots—one in the carotid artery in his neck and the other lodged in the left-middle cerebral artery, a major artery supplying the brain.


This second clot had shut down the blood flow to the left side of his brain, like a dam blocking a river.


“When the doctor showed me the CT scan of his brain, you could clearly see that (one) side of his brain had no blood flow to it at all,” LaGenda recalled.

Time is brain

With stroke, speed is everything. The longer the brain is deprived of blood, the more damage the brain suffers.


Studies have shown that for every minute blood supply is blocked, approximately 2 million neurons die.


So if a patient fits the criteria for intervention, “the sooner you start the procedure, the sooner you take out the blood clot, the sooner you restore the blood flow, the better the outcomes at three months.” That’s the standard measurement in the United States today.


Thankfully, Tramell beat the clock. From the moment he arrived at the hospital to the time he underwent surgery, less than an hour had passed.


Because there were two clots, the doctor used a two-step process to retrieve them. First he inserted a catheter into a blood vessel in the patient’s groin and fed it up to the carotid artery. Using a tool called the Solitaire device, he trapped the first clot in a tiny mesh stent and pulled it out.

Photo by Taylor Ballek, Spectrum Health Beat

Then he repeated the technique, fishing out the clot in the central brain. Immediately the blood began to flow again, in what doctors call complete recanalization—the channel was open again.


The results for Tramell proved to be dramatic.


His symptoms—loss of language function and right-side weakness—improved literally overnight, said Vivek Rai, MD, a neurologist with Spectrum Health Medical Group who specializes in stroke and vascular neurology. He took over Tramell’s care after his release from intensive care.


“After the procedure, the next morning when he woke up, he was night and day,” Dr. Rai said. “And he continued to do so well.”


Now that Tramell is in the clear, Dr. Rai will see him annually in the neurovascular program’s stroke clinic, keeping tabs on his carotid artery disease, which was the cause of the stroke, and monitoring his general health. To prevent a future stroke, Tramell will need to take aspirin and cholesterol medication, and carefully control his diabetes and blood pressure.

Driven to change

At five months post stroke, Tramell is feeling better than ever.


“I feel great. I really do,” he said. “I feel healthier than I have in a long time.”


He looks and sounds healthy, too, with no lingering effects. At least, none that a bystander would notice.


“The only problem I have is my speech,” he said. “When I speak, if it’s a word I haven’t used after I had my stroke, it takes—it’s like a pause and then I have to remember the word and then it jogs it, and then I start using it fluently.”


The stroke served as a major wake-up call for the father of two. Realizing his life could be snatched from him—separating him from his wife and children—brought out strong emotions.


“I felt anger, extreme anger—with myself. I just knew I had to change. I had the worst—the worst—eating habits in the world,” he said, noting that before he started taking insulin, he weighed over 300 pounds.


Today Tramell is eating better, faithfully taking his medications, drinking more water, kicking his soda habit and “running on a treadmill like crazy”—even when his job as a shipping and receiving clerk keeps him at work late.


“My wife—she’s the one that motivates me to do all the things I do,” he said.


Reprinted with permission from Spectrum Health Beat.



HQ and 3:11 Youth Housing plan joint fundraising event Oct. 10

From last year’s “Connecting the Dots” event. (HQ)

By WKTV Staff
ken@wktv.org

HQ and 3:11 Youth Housing, two local groups which play “distinct and invaluable roles in the process of moving youth from crisis to housed,” will be hosting a collaborative fundraising event later this month in Grandville.

“Connecting the Dots: Walking with Youth from Crisis to Housed” will take place Thursday, Oct. 10, from 6-9 p.m., at the Grandville Banquet Center.

The event is “an exclusive evening of inspiration, food, and learning as we share the innovative collaboration between HQ and 3:11 Youth Housing,” according to supplied material.

“Our organizations serve youth experiencing homelessness or unsafe housing in Kent County. Together, HQ and 3:11 are modeling the power of intentional collaboration, highlighting how organizations can create a greater impact by working together. We believe when organizations intentionally partner to provide a continuum of services, youth are able to overcome crisis sooner and our Grand Rapids community is stronger.”

The event will include the opportunity to mingle and network during a cocktail hour including appetizers, a presentation sharing about the collaborative work of HQ and 3:11 Youth Housing, a sit-down dinner with dessert, an opportunity to win prizes and, most importantly, the “opportunity to make an impact by supporting the work of HQ and 3:11 Youth Housing.”

HQ is a drop-in center serving youth ages 14 to 24, according to supplied material. It offers a “safe space that provides rest, resources, and readiness to youth experiencing unsafe or unstable housing and other forms of crisis.” Youth have access to basic needs such as hot meals, showers, and laundry. Additionally, youth are connected to community partners and resources that help provide advocacy services, education & employability skill-building, and connections to affordable housing.

Youth at HQ have the opportunity to be referred to housing with 3:11 and other partners.

3:11 Youth Housing. according to supplied material, “develops safe, affordable housing for youth ages 18 to 24 who are experiencing homelessness and partners in their transition to healthy interdependence.” Four components essential to 3:11’s model are safe and affordable housing, house mentoring, case management, and alumni support.

The Grandville Banquet Center is located at 2900 Wilson Avenue SW, Grandville. Tickets are $85, are available here.

Let go of your grudge

Making a conscious decision to let go of anger and resentment rooted in the past will help you focus on what’s important today. (Courtesy Spectrum Health Beat)

By Len Canter, HealthDay


It’s surprisingly easy to hold a grudge, but whether it involves a friend, a co-worker or a loved one, it can fill you with bitterness, keep you stuck in the past and even lead to anxiety or depression.


That means you’re the one suffering from the situation—and not necessarily the subject of your anger and irritation.


Besides the emotional toll, researchers from Glasgow Caledonian University and Edinburgh Napier University, in Scotland, found that holding a grudge can also heighten feelings of physical pain, even if that pain has nothing to do with the incident in question.


So if your lower back is bothering you or you have the achiness of arthritis, your pain can feel worse if you’re stewing over the grudge.


Letting go of a grudge starts with forgiveness. That doesn’t mean you’re excusing the behavior the other person exhibited—and you may never forget it—but if you can forgive the person for their mistake, you can break free of the hold he or she has had on your life.


The benefits are wide-ranging and immediate.


Making a conscious decision to let go of the anger and resentment that keeps you rooted in the past will allow you to focus on your present and what’s important to you today.


Letting go of grudges frees you to focus on the positive relationships in your life—the ones that bring you true happiness and contentment. It also lessens feelings of anxiety and hostility while improving self-esteem and your health in general.


As you let go of grudges, they will no longer define you and you’ll feel like a burden has been lifted from your shoulders.


Reprinted with permission from Spectrum Health Beat.



Beautiful youth at risk: Cutting

Cutting or self-injury behaviors might seem ‘fringe,’ but it isn’t. Here’s what you should do if you find your teen is cutting. (Courtesy Spectrum Health Beat)

By Health Beat staff


Have you ever met someone who cuts himself or herself as a way to cope?


Whether you knew it or not, you likely have.


Cutting is one of a series self-injury behaviors that young people may use to gain a sense of relief from emotional pain, a sense of control over problems in their lives, or feel a break from pressures in their lives.


While cutting is the most common form of self harm, other self-injury behaviors include burning, picking or reopening wounds, punching/hitting oneself, inserting objects into the skin or purposely bruising or breaking one’s bones.


Why?


Lisa Lowery, MD, MPH, section chief of the division of adolescent medicine at Spectrum Health Helen DeVos Children’s Hospital provided insight into this concerning behavior, from its causes to how to help a young person struggling with self injury.


First of all, Dr. Lowery wanted to make a few things clear.


“Cutting or self-injury behaviors might seem ‘fringe’ to many parents,” she said. “It isn’t. Cutting can happen in any race, socioeconomic class, family. Many also often believe it is a suicidal behavior. While cutting can be accompanied by depression or psychological disorders, for most, cutting is a coping mechanism.”

Cutting discovered. Now what?

For anyone to see evidence of cutting in a teen, it’s always by accident. Cutters go to great lengths to hide scars and open cuts.


Discovery triggers panic in the discoverer because it is alarming, obviously, to see scars or blood. Dr. Lowery cautioned that if you see signs of cutting in your teen, the worst thing you can do is freak out, become angry or emotional.


“Remember that you don’t have to (and can’t) solve anything in the moment,” she said. “Stay calm and caring. Hide shock.”


If the teen is willing to talk about it, simply listen without telling them they must stop. Make an appointment to meet with a professional who specializes in adolescent medicine. As doctors who have dealt with this kind of issue regularly, it is the best starting point.


“I am non-threatening to your child,” Dr. Lowery said. “I can talk to him or her from a safe perspective.”


Dr. Lowery added that she works to build trust and maintains confidentiality with her patients. She is often able to learn how the patient started cutting, how long it’s been going on.


“Some know, some don’t,” she admitted.


Dr. Lowery also tries to learn how the patient feels that cutting is beneficial, for example, does the teen cut to calm down? Do they need to relieve pain? Do they need to feel pain? Do they cut alone, or with a friend or group? The answers to these questions offer clues as to how the teen can best be helped.

Getting help helps. Seek help.

“We have open conversations about it,” Dr. Lowery noted. “Once I’ve confirmed that the teen isn’t suicidal, we start talking about other coping mechanisms.”


For example, some of her patients use deep breathing, bracelets, rubber bands or necklaces as part of mindful meditation when they have the urge to cut.


Cutting can be a symptom of a condition called Borderline Personality Disorder. For patients who may have this disorder, Dr. Lowery first works with psychology professionals to diagnose the condition. Patients often exhibit a long pattern of unstable romantic, family and social relationships.


Getting dialectical behavior therapy can help. A targeted form of cognitive behavior therapy, it helps patients learn to monitor and respond to mood swings and emotional triggers more positively, with safe coping behaviors.


In some instances, anti-depressant or anti-anxiety medications may be recommended.


“By carefully educating, monitoring and selecting a medication, starting on low doses, and developing a clear plan with the patient, the medications can help patients gain control over their emotions,” Dr. Lowery explained. “I give realistic expectations. It takes a while to feel the improvement. This is a marathon, not a sprint. Start low, go slow and watch as we go. This is a scary time for families. It’s important to know that we will work together. Depending on how severe it is, we will act accordingly.”


For young people who feel the need to experiment with self injury, Dr. Lowery advised that they tell a trusted adult.


“I know it’s not what you want to do,” she said. “But you can feel better. You can stop scarring your body. Or tell a friend and ask them to help you get help.”


For those who might be the friend, know that you are doing your friend a favor by telling an adult. Cutting isn’t something to be embarrassed about. It is a sign that a person is having trouble working through some problems.


Help is available and can turn things around for the better. Everyone deserves to feel better. Everyone deserves help.


Reprinted with permission from Spectrum Health Beat.

The not-so-sunny side of bone health

What you don’t know about bone health may hurt you. Get in the know with a doctor’s expert information about osteoporosis. (Courtesy Spectrum Health Beat)

By Diana Bitner, MD, Spectrum Health Beat


The sunny days of summer are long gone, which means it’s time for all of us to start taking our vitamin D supplements.


Vitamin D is a necessary and crucial component of bone health. Unfortunately, we often don’t think about bone health until it is too late and the damage is done.


Osteoporosis, a condition in which the bones become brittle and fragile from loss of tissue, is often a silent disease. By the time a fracture occurs, there are usually several other bones already affected.


The good news is that osteoporosis can be prevented. And, if your bones are already weak, there are ways to keep more loss from happening and strategies to keep fractures to a minimum.

Bone mass reaches a peak

Our bones are constantly turning over and renewing. In fact, there are cells that build new bone and others that break it down to make way for new bone.


Our bone mass level and fracture risk depend on the rate of new bone growth compared to the rate of breakdown.


Most women reach a peak bone mass at age 32 and lose a small amount of bone mass every year. In the first five years of menopause, if a woman does not take estrogen, her bone loss will accelerate, increasing her risk for issues such as osteoporosis.


If we aren’t active enough, our builder cells don’t think they are needed and won’t make new bone. Osteoporosis can result, making our bones weak enough to increase the risk for a fracture from minimal trauma—like stepping off a curb awkwardly or a minor fall.


We also need to be aware of a similar but less severe disease than osteoporosis: Osteopenia can occur when the bones are thinner than they should be at a given age.


Osteoporosis has a staggering effect on women’s health.


The most common fractures occur in the hip, but can also occur in the wrist and upper leg bone, with a possibility of micro fractures in the spinal bones.


You may be surprised to learn that another, less well-known complication of osteoporosis is the loss or cracking of teeth and poor healing after dental procedures.


Unfortunately, the effects of osteoporosis impacts our lives in many different ways. There may be surgeries to repair fractures, time off work and physical therapy. Complications from surgery may also occur, including weight gain, muscle weakening, infection, pneumonia and even stroke. Chronic pain can become an issue as well, especially for spinal bone fractures.


The risk factors of osteoporosis are numerous, but the most common are aging, vitamin D deficiency, inactivity, oral steroid intake, cigarette smoking and poor calcium intake.


For women who are underweight, they are at risk of rapid bone loss due to not having enough stress on their bones. There are many other, less common risk factors, including the following: medical issues such as eating disorders and poor nutrition, excessive consumption of carbonated sodas, and poor absorption of nutrients due to colon problems (prior gastric bypass or Celiac disease).


A family history of osteoporosis, rheumatoid arthritis, early menopause due to surgery or chemotherapy, or lupus can also increase a woman’s risk of developing osteoporosis.

Options and opportunities

I had a patient I’ll call Sue several years ago who was diagnosed with osteoporosis. I saw Sue in my office just after she started menopause.


As I always do with my menopause patients, I asked about her risk factors for accelerated bone loss. Sue was at a healthy weight but only exercised occasionally. She didn’t have any medical risk factors and had never had a fracture before, but she had also never taken a vitamin D supplement. Because Sue was in menopause and had never taken vitamin D, I ordered a DEXA scan—an enhanced form of X-ray technology that is used to measure bone loss.


When I called Sue with the results of her DEXA scan, she was not pleased. Her results showed that she had osteoporosis, and she had a greater than 20 percent risk for an osteoporotic fracture in the next 10 years. She also had a greater than 35 percent risk of a hip fracture during the same time period.


Sue’s reaction was very typical of many others when they are told they have osteoporosis. She was angry at herself, but she was also angry at the medical community because, at that time, we were not yet routinely recommending vitamin D supplementation.


She had always been told to wear sunscreen, which she did, whenever she went outside. And now she was being told a lack of vitamin D possibly contributed to her osteoporosis diagnosis? It just didn’t seem fair.


Once Sue’s anger subsided, we discussed what she should do next. I tested her for thyroid disease, vitamin D deficiency and parathyroid disease. Since Sue was in menopause, we discussed estrogen patches and pills that are FDA-approved for the prevention of osteoporosis. Sue chose not to take estrogen, but she was open to other options.


Although the tests showed Sue’s vitamin D level was very low, her other tests were normal—good news! So, we came up with a plan to keep Sue’s bones as healthy as possible.


I explained that the most important factors for keeping bones strong and preventing fractures is to eat a healthy diet and exercise regularly. I recommended Sue start on a prescription vitamin D tablet of 50,000 IU per week for two months and then 2,000 IU per day after that. I also suggested calcium-rich foods such as dairy products, almond or soy milk, and dark, leafy greens.


For exercise, we created a routine that included walking, jogging, Zumba classes and weight lifting. On days when Sue simply couldn’t fit in a workout, I advised her to jump up and down 50 times as a way to remind her bones to stay healthy.


In addition to diet and exercise, we discussed a few different prescription drugs, such as Raloxifene or Bisphoshonates, that help treat and prevent osteoporosis.


In the end, Sue chose to look at the situation as a gift. She strove to maintain the bones she already had and make them as strong as possible.


Reprinted with permission from Spectrum Health Beat.



When life hits you like a hurricane

Find your way through the menopause storm with an overall health and wellness approach. (Courtesy Spectrum Health Beat)

By Diana Bitner, MD, Spectrum Health Beat


So many women come into the office and share now familiar symptoms.


“Why am I gaining weight?”


“I do not feel like myself!”


“How do I avoid a heart attack so I do not suffer like my mom?!”


“I am afraid to go out in the winter because I do not want to break a hip.”


“How do I deal with all of my stress?!”


Women’s health is different than men’s health and the topic deserves research and attention to better recognize and offer the best prevention and treatment options to women.


Menopause symptoms are important to understand and treat as these symptoms can be a sign more is going on under the surface.


Low estrogen causes hot flashes, night sweats and vaginal dryness. It also accelerates development of heart disease, bone loss, diabetes and obesity.


Emotional changes can be a sign of the existence of a high level of stress from handling kids and aging parents. Or this can be a red flag symptom of changing levels of brain chemicals, less sleep and a need for improved coping tools.


Women who cope well with life and body changes have three things in common:


1. They believe they deserve to be happy.


2. They keep a support network around them.


3. They ask for help when they need it.


A patient I’ll call Katie came to us because she was facing the perfect storm of menopause and felt like it was a hurricane.


She had all the symptoms—hot flashes, night sweats, irritability, insomnia, bladder urgency and low sex drive.


She no longer felt motivated to get up early to exercise and ate cookies at 3 p.m. to stay awake.


She and her husband argued about minor things, especially about how to deal with their son who was failing his class. Her mom, who’d suffered a stroke, fell and broke her hip in the assisted living center.


Work seemed crazy as her boss had left and she had to do both their jobs until a replacement could be found.


She came to us at Midlife, Menopause & Sexual Health and said, “I do not even know where to start! My life is a mess.”


Katie came to us because she heard we could help with hot flashes. We certainly could offer meds and call it a day, but we see such a situation as an opportunity to become her partner in her health and consider all options.


This included a practical plan for a healthy lifestyle using the SEEDS, tracking and treating her symptoms, and assessing her health risks for bone loss, stroke and heart attack.


We also know emotional health is a big part of healthy aging. We support this facet of wellness by listening, discussing how the SEEDS can support the body and mind, and also having a team that includes a psychotherapist who can help our patients cope with strong emotions.


Three months later, Katie had improved sleep, better moods, only a rare hot flash, and she and her husband had a plan worked out with their son. Her mom had started to heal and feel better, and she was excelling in her new role at work.


Further, she ate better, took her vitamin D and calcium, and made time for small bursts of exercise. She no longer needing cookies to stay awake.


Best of all, she had a plan to reduce her risk of stroke, heart attack and bone loss.


Her hurricane of menopause had passed and life returned to smooth sailing.


Reprinted with permission from Spectrum Health Beat.



4 senior-friendly fall activities

Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


Autumn is just about here — and that means it’s time to fill your calendars with some fun, fall-themed events. This season of cool nights, brisk mornings, and changing leaves is a lovely time to refresh with new activities. Whether you’re a Pumpkin Spice Latte fan or you’re counting down the days until you taste Thanksgiving stuffing, here are some senior-friendly fall activities to enjoy autumn with your loved ones.

1. Decorate for fall

Take an hour — or if you’re inspired, a whole weekend — and put away those summertime clothes and household items you won’t need this fall. Once you’ve de-cluttered, it’s time to decorate.

  • Create a fall centerpiece for your table with miniature pumpkins and dried leaves.
  • A cozy, plaid blanket is a nice touch for a recliner or rocker.
  • Turn your door into a lovely autumn entrance with a festive seasonal wreath.
  • Collect fallen leaves to use in your decor.
  • Embrace warm fall colors like red, orange, and yellow.
  • Have fun with pumpkins. Display them on festive plates, in glass vases, or on a bookshelf.

2. Create autumn-themed artwork

Creating beautiful things is fun and therapeutic for all of us, no matter our age. During the fall months, craft stores overflow with wreaths, pumpkins, and scarecrows, and a quick internet search turns up ideas for dozens of easy projects.

  • Paint pumpkins in bright, unusual colors.
  • Cut paper or fabric into leaf shapes and hang a garland from a fireplace or doorway.
  • Paint stay acorns or even dip them in glitter.
  • Press fallen leaves and frame them for a striking autumn wall hanging.

If in-depth craft projects aren’t right for you, an autumn-themed adult coloring book is a calming option. Psychologists recommend coloring as a relaxation technique. There is a huge variety of coloring books available today, so you’ll be sure to find one that suits your style.

3. Enjoy the brisk fall weather

For those of us who couldn’t spend much time outside during the hot summer, the autumn months are a perfect chance to relax outdoors. Many communities offer fun fall activities for the whole family, such as corn mazes, hay rides, or pumpkin patches.


To ensure a healthful day outdoors, remember to check the weather report. Fall weather can change unexpectedly, so make sure you choose appropriate clothing. Don’t forget hats and sunscreen — UV rays can still cause skin damage even on cloudy days. Also, hydration is essential even after the hot summer months, so make sure to bring extra water.

4. Enjoy autumn treats

Everyone has a favorite fall flavor, from spiced apple cider to the classic Thanksgiving pumpkin pie. Whether you’re an experienced chef, or if a trip to the local bakery is more your style, make time for a special fall meal.


If you or your loved ones are creative in the kitchen, plan a day of cooking together. For aging adults who are not as active as they once were, perhaps more able loved ones can assist with shopping for a favorite fall menu to prepare and enjoy. Some families have traditional recipes perfect for this time of year. Or you can keep it simple and just enjoy a delicious slice of pie after lunch.


These senior-friendly fall activities are a great way to have a refreshing autumn season with your family. Whether you’re crunching through piles of brightly colored leaves or carving a fat orange pumpkin with your grandchild, fall is a special season and a great time to rejuvenate.


Reprinted with permission from Vista Springs Assisted Living.






Let age be your sage

In later years, a social component should be a big part of your fitness plan. (Courtesy Spectrum Health Beat)

By Len Canter, HealthDay


Exercise is a great way to stay youthful and even turn back the clock on aging.


If you’re new to exercise or simply want a fitness reboot, here are ideas by the decade.


In your 20s

Experiment with different workouts to find what you enjoy. Make exercise a regular habit that you won’t want to give up, even when career and family make heavy demands on you.

In your 30s

Short on time? Try three 15-minute walks spread throughout the day. To stay fit and retain muscle, do cardio just about every day and strength training two or three times a week. If you’re new to exercise, take classes or have a personal trainer create a program for you.

In your 40s

Enhance your weekly routine by doing both low-intensity exercise, like yoga for stress relief and flexibility, and high-intensity workouts, like interval training or a spin or kettlebell class, to boost calorie burn and muscle elasticity. Expect longer recovery times after high-intensity workouts, so make sure to get enough sleep.

In your 50s

Regular exercise remains a must, but ask your doctor for modifications if you have any chronic conditions. Varying your workouts or taking up a new sport will engage your brain as well as different muscles. Get in at least one or two high-intensity workouts a week and try to take active vacations that include favorite pastimes like biking, hiking or even walking tours.

In your 60s and beyond

Stay fit and strong to stay independent longer, and stay socially engaged by taking group classes. Stick with strength training, but consider using machines rather than free weights for more control. Water workouts may be easier on joints, too, especially if you have arthritis. But always keep moving. Try tai chi for flexibility and balance, and go dancing for fun and fitness.


Reprinted with permission from Spectrum Health Beat.



Build a cholesterol-busting diet

Fatty fish, certain oils and nuts and seeds are excellent sources of polyunsaturated fats. (Courtesy Spectrum Health Beat)

By Len Canter, HealthDay


It’s not always possible to lower cholesterol through diet alone—sometimes there’s no way to override your DNA. Sometimes medication becomes a must.


But certain foods can be part of the plan to improve your numbers, to both lower low-density lipoprotein (LDL) cholesterol, the bad one, and raise your high-density lipoprotein (HDL), the good one.


First, choose foods with soluble fiber.


Think of this type of fiber as a magnet, drawing cholesterol out of your body. Good sources are oats, oat bran and barley, along with beans, eggplant and okra. When used in recipes, these foods tend to take on the flavors of other ingredients, so be adventurous with recipe planning—and generous with herbs and spices.


Apples, grapes, strawberries and citrus fruits are good choices because of their pectin, a type of soluble fiber.


Next, go for foods with polyunsaturated fats. These include vegetable oils like canola, sunflower and safflower, as well as fatty fish like salmon, rich with omega-3 fatty acids, and most types of seeds and nuts.


Plant-based foods also contain substances called plant sterols and stanols, which help keep the body from absorbing cholesterol.


Particularly good sources are Brussel sprouts, wheat germ and wheat bran, peanuts and almonds, and olive, sesame and canola oils.


In terms of foods to limit, talk to your doctor about your unique needs. High-cholesterol foods like shellfish and eggs aren’t as dangerous as once thought. The verdict is still out on the saturated fat found in meat, but some research has found that full-fat yogurt, milk and even cheese may be good for you.


The one type of fat to completely avoid is trans fat.


The U.S. Food and Drug Administration banned its addition to foods in 2018, but because of extensions granted to some manufacturers, certain items could be on store shelves until January 2021. So keep checking the ingredients on any packaged foods you’re considering.


Reprinted with permission from Spectrum Health Beat.



The ever-growing scourge

Pressed for time, parents are increasingly turning to TV and electronics as fast and easy forms of babysitting. (Courtesy Spectrum Health Beat)

By Amy Norton, HealthDay


The electronic babysitter is alive and thriving in the new digital age.


A new study says it all: Children under the age of 2 spend twice the amount of time in front of a screen each day—almost three hours, to be exact—as they did 20 years ago.


Kids are being exposed to far more screen time than recommended by pediatric experts, the researchers added.


That screen was most often a TV set, with the television viewing of toddlers rising fivefold between 1997 and 2014, the study findings showed.


Children aged 3 to 5 actually spent less time on screens than younger kids, around two-and-a-half hours per day, with no significant change between 1997 and 2014, according to the report.


The American Academy of Pediatrics discourages all media use for kids younger than 2 and recommends limiting screen time for children aged 2 to 5 to just one hour a day of high-quality programming.


The researchers found it “surprising” that television still served as the screen of choice for young children, even four years after the debut of the iPad in 2010, said lead researcher Weiwei Chen, an assistant professor with the Florida International University College of Public Health and Social Work, in Miami.


Kids aged 2 and younger spent an average of 2.6 hours a day watching TV in 2014 and children 2 to 5 watched an average of 2.1 hours a day. On average, both groups spent a half-hour daily on mobile devices, Chen said.


“It’s possible they are using it in good ways, like for educational purposes,” Chen said. “But also remember that looking at this young age, it’s before they are attending school, so I would think these are not children that are using that for homework.”


For their study, the researchers used data from the Panel Study of Income Dynamics, the world’s longest-running household survey. The study has been tracking U.S. family trends since 1968.


The findings were published online recently in the journal JAMA Pediatrics.


TV might have become an easier option by 2014 because streaming services and on-demand programming had largely replaced video tapes and DVDs, said Pamela Rutledge, director of the Media Psychology Research Center.


“By 2014, there were many more choices in children’s television programming following in Sesame Street’s example and with lots of cable channels to fill,” Rutledge said.


“Some shows intentionally build in interactivity that reinforces learning, such as ‘Dora the Explorer’ and ‘Blue’s Clues.’ However, not all programming is suitable for children and not all children’s programming is truly educational,” she added.


It’s likely parents still are using the time-honored strategy of using TV as a babysitter, said Sarah Domoff, director of the Family Health Lab at Central Michigan University.


“Research my collaborators and I have conducted indicates that TV may be used to help manage children’s behaviors and allow parents to accomplish tasks at the home,” Domoff said. “Some households frequently leave TV on in the background throughout the day, which may also increase a child’s screen time.”


Domoff recommends limiting screen time for young children to educational content alone, with active parental involvement at all times.


“We know that having a TV in a child’s bedroom increases a child’s risk for sleep issues and obesity,” Domoff said. “Additionally, research has also indicated children hear fewer words from caregivers and have fewer conversations when TV or other electronic media is on, compared to when it is not on. Therefore, excessive screen time may interfere with important activities or routines essential for a child’s development.”


Chen also pointed out that it’s very likely that tablets and mobile devices have become more used among kids 5 and younger since 2014.


“In 2014, it was still a relatively early stage for those products. It’s understandable at that time, they weren’t as common as today,” Chen said. “Now you see we have many more tablets and devices and all kinds of things.”


Reprinted with permission from Spectrum Health Beat.

Past and present of ‘War on Poverty’, county Community Action on latest WKTV Journal In Focus

By K.D. Norris
ken@wktv.org

On the latest episode of WKTV Journal In Focus, we continue a series looking at the depth and breath of poverty throughout Kent County and specifically in the cities of Wyoming and Kentwood.

To introduce us to some of the issues, we talk with Susan Cervantes, the Director of the Kent County Community Action program which, according to its 2018 annual report, served more than 7,000 individuals including more than 3,800 families, and also handled more than 42,000 information and referral calls.

The Community Action program came into existence 55 years ago when President Lyndon Johnson signed legislation to establish a War on Poverty.

The local group, according to its website “works to eliminate the causes and circumstances of poverty by investing in individuals and families with low incomes. Through dedicated staff and community partnerships we provide services, resources, education and advocacy to improve the quality of life for all residents of Kent County.”

WKTV Journal In Focus airs on cable television in the Wyoming and Kentwood areas on Comcast WKTV Channel 26 and on AT&T Channel 99 Government channel (see our Weekly On-air Schedule for dates and times).

All individual interviews included in episodes of WKTV Journal In Focus are also available on YouTube at WKTVvideos.

Drink up, kiddos

Kids should drink water every day and it should be the first option parents offer when kids are thirsty. (Courtesy Spectrum Health Beat)

By Alan Mozes, HealthDay


On any given day, 1 in 5 American youngsters don’t drink any water at all, a new survey shows.


And those who don’t end up consuming almost twice as many calories from sugar-sweetened beverages.


That, investigators warn, translates into an extra 100 calories per day, which over time can raise the risk for becoming overweight or obese.


“Drinking water is the healthiest beverage to drink,” said study author Asher Rosinger, director of the Water, Health and Nutrition Laboratory at Pennsylvania State University. “Water is an essential nutrient that is critical to proper physiological and cognitive functioning.”


By contrast, sugary drinks “are problematic because they have been linked to many negative health conditions, such as weight gain, dental caries (cavities), and type 2 diabetes,” said Rosinger. He noted that current guidelines recommend limiting daily intake of added sugars to less than 10% of all calories consumed.


“Kids should drink water every day and it should be the first option (parents) go to when their kids are thirsty,” Rosinger said.


In the study, data was collected from the U.S. National Health and Nutrition Examination Surveys between 2011 and 2012 and between 2015 and 2016.


About 8,400 children, aged 2 to 19, reported whether they drank water each day—although amounts were not quantified—and how much of sugar-sweetened beverages they routinely consumed.


The latter included all non-diet sodas, sweetened fruit juices, sports drinks, energy drinks, and/or presweetened tea and coffee drinks. Zero-calorie diet sodas and drinks, 100% fruit juices and unsweetened coffee and teas were excluded.


Among the 1 in 5 who didn’t drink any water daily, sugared-drink calories totaled 200, on average, compared with 100 calories a day among water drinkers.


Sugared-drink habits varied somewhat by race, however. For example, white non-water drinkers were found to consume more additional calories from sugared drinks than Hispanic non-water drinkers (123 extra calories per day versus 61 extra calories per day).


Regardless, are such relatively low amounts of excess calories really a big deal? Yes, say investigators, who point out that taking in an extra 3,500 calories means packing on an extra pound.


That breaks down to just a little more than a month of 100 extra calories per day.


Rosinger did note that sugary drink consumption among American children has dropped over the last 15 years.


But he added that “there are still pockets and sub-populations that have high consumption levels. (So) it’s critical to identify which kids are particularly at risk for high sugar-sweetened beverage intake, since this can lead to these negative health effects.”


On that front, Rosinger noted that water insecurity due to contamination “is a growing problem in the U.S., so we need to keep that in mind as important context, especially when it comes to parents who may be giving their kids soda or juice because they distrust the water. Therefore, it’s critical to ensure that everyone has access to safe, clean water.”

The findings were published recently in the journal JAMA Pediatrics.


Lona Sandon is program director in the department of clinical nutrition at the University of Texas Southwestern Medical Center at Dallas. She said the findings “confirm what I have seen in practice: If someone is not drinking water, they are drinking something else, likely soft drinks or other sugary drinks.” She was not involved with the study.


Sandon’s advice to parents? “Provide water and low-fat plain milk at the table. Keep flavored milk only for special occasions. Avoid purchasing soft drinks or other fruit juice-type drinks that are laden with added sugar.


“Try no-calorie, flavored seltzer water instead. Make a no-soft drink or other sugary drinks rule in the household. Save them for special occasions. Keep 100% fruit juice to 1 cup per day. Keep sports drinks for sports, not with meals, and only if the child will be exercising for more than an hour.”


And dump the energy drinks, Sandon concluded.


“Kids do not need them.”


Reprinted with permission from Spectrum Health Beat.



Kent County DPW receives MEDC grant for Sustainable Business Park site planning

Kent County Land for planned Sustainable Business Park, aerial shot that includes the property adjacent to the landfill, with the landfill in the background. (Supplied/Kent County)

By WKTV Staff

ken@wktv.org

Kent County’s plan to create a Sustainable Business Park adjacent to the South Kent Landfill in Byron Center took another step forward early this month when the Kent County Department of Public Works (DPW) received a $95,000 site readiness grant from the Michigan Economic Development Corporation (MEDC)

The grant was announced by Kent County DPW and The Right Place.

The planned 250-acre Sustainable Business Park is aimed at creating a industrial center with the prime goal to convert waste into marketable goods and services.

“Kent County is committed to becoming a regional, state and national leader in reducing landfill waste by attracting companies that can convert that waste into new products, consumer goods and energy,” Dar Baas, director of the Kent County DPW. said in supplied material. “The Sustainable Business Park will have a positive economic and environmental impact for both Allegan and Kent Counties and we are thankful for support from the MEDC to begin the site planning phase of this innovative, first-of-its kind project.”

The grant is part of the MEDC’s new competitive Michigan Build Ready Sites program, the targeted grant program of the Site Readiness Improvement program, according to supplied material.

The MEDC program, according to its website, is intended to allow “Michigan to gain a competitive advantage when it comes to business attraction and expansion projects, it must assist communities or other public entities … with the development/enhancement of industrial sites to make them vetted sites and ready to compete for site selection projects. Vetted sites may be defined as a site that has appropriate planning, zoning, surveys, title work, environmental conditions, soil conditions, infrastructure is in place or preliminary engineering is completed, the property is available for sale and development and site information is ready, and up-to-date.”

The grant was secured as part of the Kent County DPW’s and The Right Place’s 3-year partnership to help support the planning and development of the Sustainable Business Park, as well as identify sources of funding for the project and building community partnerships.

Last year, the Kent County DPW board approved a master plan for the Sustainable Business Park on 250 acres of land currently used for agriculture and previously designated for landfill expansion. The grant, with a 1:1 match from Kent County, will be used to survey and develop topographic profiles for the Sustainable Business Park, as well as develop engineering and environmental reports.

“The Sustainable Business Park is a collaborative economic development project that will attract investment and create jobs while making a positive environmental impact,” Birgit M. Klohs, President and CEO, The Right Place, Inc., said in supplied material. “The site readiness grant from the MEDC will provide critical support in developing shovel-ready land, which will give the Sustainable Business Park a competitive edge in attracting businesses.”

The Kent County Department of Public Works (DPW) provides solid waste management services to Kent County. The DPW manages facilities and programs that include the Recycling & Education Center, Waste-to-Energy Facility, North Kent Recycling & Waste Center and South Kent Recycling & Waste Center.

According to the DPW, building a Sustainable Business Park is part of the Kent County DPW’s solution to decreasing the growing amount of solid waste buried in landfills. Kent County DPW processes over 1 billion pounds of waste each year and estimates 75 percent of that waste could be reused, recycled or converted. For more information, visit reimaginetrash.org.

How to avoid caregiver burnout

Courtesy Vista Springs Assisted Living

By Visa Springs Assisted Living


Being a full-time caregiver for your loved one is a taxing job. It takes a lot of energy and time to give good care, not to mention the emotional toll it takes. Caregiving is a difficult journey, and it takes a lot out of you. Because of that, many caregivers can suddenly find themselves burned out.


Caregiver burnout is a state of emotional, physical, and mental exhaustion brought on by the stress of full-time caregiving. Avoiding caregiver burnout should be a top priority for you as a caregiver. After all, how can you give your best effort to caregiving if you aren’t in good health yourself?


Here are some ways to take care of your health and avoid burning out.

Find Other Caregivers in Your Area

Building a support network of other caregivers can be a big asset in avoiding burnout. Meeting with people who can understand and sympathize with your situation is a great outlet for your stress, and talking with people who experience similar feelings as you can help you feel less alone and isolated during your time as a caregiver.


You can meet other caregivers through online groups, Facebook pages, support meetings, or by asking medical professionals if they are aware of any type of caregiving support groups in the area. Social media and technology allows you to stay connected to your support group when you need them.

Take Respite Breaks

There aren’t regular breaks from caregiving like there are for other jobs. You don’t get weekends off, and your hours aren’t from 9am-5pm. You are constantly on the clock and need to be prepared at all hours of the day, every day. One way to regain some energy is to use a respite care service. Respite care is temporary, professional care of a dependent person that provides relief for usual caregivers.


Taking advantage of respite care helps you avoid isolating yourself, lets you stay healthy and avoid exhaustion, and allows you to stay focused and remain positive. You also don’t have to worry about the quality of care your loved one is receiving when they are at an assisted living community or other senior care center that offers respite care.

Keep an Eye on Your Health

Another important step in avoiding caregiver burnout is to keep a close eye on your own health. Remember, you can’t take care of your loved one if you aren’t doing well yourself. Staying active, exercising, and eating right are all ways to keep your health in check.


You also need to watch out for signs of stress and depression, which can signal caregiver burnout. Signs to look out for include:

  • Feeling sad, hopeless, or empty.
  • Losing interest in things that used to bring you joy
  • Outbursts and sudden changes in emotion
  • Changes in appetite
  • Changes in regular sleep patterns
  • Increased anxiety and restlessness
  • Trouble thinking clearly
  • Feeling extremely guilty and constantly blaming yourself
  • Frequent thoughts of death or suicide

If you experience these symptoms, seek medical help. There are services dedicated to helping caregivers maintain their mental health, and you can take advantage of those services.

Stay Organized

It’s easy to get overwhelmed with the stress of caregiving and burnout, so help yourself by keeping organized where you can. By staying organized, you don’t have to worry about where your loved one’s insurance papers or appointment schedules are.


Set up calendars either online, on your phone, or in paper form to organize appointments and meetings. File away paperwork in an orderly fashion that you can remember later on. You can also create daily checklists and task lists so you don’t have to worry about what you need to get done in a single day.


Organizing your life can help you feel more relaxed and confident in your role as a caregiver. It doesn’t take a lot to organize, but it can go a long way in reducing your overall stress and your likelihood of burning out.

Find Caregiving Services Near You

There are services and companies that provide caregiving assistance to people who need extra help. The National Eldercare Locator can help you find caregiving services around you. Examples of caregiving services include:

  • Meal deliveries
  • At-home nurses or physical therapists
  • Housekeeping services
  • Doing “elder-proofing” in your home with ramps and handrails
  • Legal aid
  • Financial counseling

Taking advantage of these services doesn’t mean you are incapable of doing these things on your own— it just means that you don’t have to do it alone. Using these services can help you avoid feeling isolated and burning out.

Accept Help from Family and Friends

Along with accepting help from caregiving services, you should also use the help offered to you by family and friends. It can be hard to admit that you can’t do everything on your own, but everyone will be better off when you do. Not only does this greatly reduce your odds of burnout, but it will make your family feel better to be able to help you as well, even in small ways. Family and friends can help with:

  • Cleaning
  • Cooking
  • Doing house and yard work
  • Grocery shopping
  • Driving you and your loved one to appointments
  • Running errands

The last thing you want to do as a caregiver is burn out. By using these tips as a guide, you can avoid burning out and relieve some of your stress so you can be a better caregiver to your loved one.


Reprinted with permission from Vista Springs Assisted Living.



Visions of better tomorrows

Photo by Chris Clark, Spectrum Health Beat

By Zinta Aistars, Spectrum Health Beat

Photos by Chris Clark


It happened the day after Christmas 2018.


Not a creature was stirring—except for Myra Moritz, 61, a Hudsonville, Michigan, business supervisor who had no plans of missing work.


But something felt a little odd that day. A sluggish left arm. And a heavy hip.


“It got worse over the day,” Moritz remembers. “I told my husband the next morning that I was having a stroke.”


Her husband, Dennis Moritz, took her to Spectrum Health Butterworth Hospital, where doctors soon confirmed what she suspected: She had suffered a stroke.

Lifestyle change

Not all strokes move quickly.


While minutes and seconds certainly matter when treating the victims, the type that hit Moritz had been slow-moving.


“I was too late for that magic pill that turns a stroke around,” she said. “But the staff immediately started tests and treatment and they found I had 95 percent blockage in my right artery and 75 percent in my left.”


In the years leading up to the stroke, Moritz underwent treatment for high blood pressure and high cholesterol. She also had five successful bypasses eight years prior, with surgery performed at Spectrum Health Fred and Lena Meijer Heart Center.

Photo by Chris Clark, Spectrum Health Beat

She knew enough about stroke to recognize her condition, even though she didn’t experience the more classic FAST symptoms associated with stroke:

  • F—Facial drooping
  • A—Arm weakness
  • S—Speech difficulties
  • T—Time to call emergency services

“I did not have any facial drooping or slurred speech,” Moritz said. “But as the day went on, I felt more weakness in my arm. And my brain was getting foggy. I was having trouble comprehending.”


Justin Singer, MD, Spectrum Health Medical Group neurosurgeon, served on the stroke team that treated Moritz.


“Myra had severe bilateral carotid stenosis, or carotid artery disease,” Dr. Singer said. “Lifestyle habits that contribute to this are high blood pressure, cholesterol, smoking, but also genetics. She had these high risk factors.”


To reduce Moritz’s chances of having another stroke, Dr. Singer performed carotid endarterectomy on her right artery. This surgical procedure removes blockages in the carotid arteries of the neck.


Carotid endarterectomy is not a cure, Dr. Singer said. Arteries can become blocked again if conditions such as high blood pressure and cholesterol are not controlled. This causes new plaque buildup.


“So I quit smoking,” Moritz said. “That was the last day I smoked.”

Hallucinations

On Dec. 30, 2018, doctors sent Moritz to stroke rehabilitation at Spectrum Health Blodgett Hospital. She worked with Christa Rector, MD, a Spectrum Health physical medicine and rehabilitation doctor.


Moritz immediately began to exhibit mild seizures during rehab.

Photo by Chris Clark, Spectrum Health Beat

“That’s not uncommon after a stroke,” Dr. Rector said.


But the seizures were enough to set Moritz back in her recovery.


“After the seizures, my memory seemed to be more affected,” Moritz said. “I was very tired. And about six days later I started to have hallucinations—probably a side effect from some of the meds I was taking to control the seizures.”


Moritz remembers seeing pirate ships sailing across the lake outside her window at Blodgett Hospital. Dogs she had owned in the past, now dead, suddenly trotted into the room to greet her. When she reached out to pet them, there was nothing there.


“I learned to check with my husband before trusting anything I was seeing,” she said. “And then I also realized that if I blinked, if it was a vision, it would go away.”


The good news: Moritz wasn’t bedridden during recovery.


Under Dr. Rector’s guidance, the rehab team gave her a proper workout to strengthen her left leg and left arm.


She practiced ascending and descending the stairs. She’d get in and out of a pretend car, use the bathroom independently and improve her balance with a walker.


“All the things I needed to be able to do when I go home,” Moritz said.

A return to normal

Before the stroke, Moritz would swim 60 laps twice a week at an indoor pool.


It may be a while before she achieves that level again, but her prognosis is excellent.

Photo by Chris Clark, Spectrum Health Beat

On leaving the hospital a little more than a month after her stroke, she felt optimistic and strong.


“A physical therapist comes out to the house three times a week to work with me,” she said. “That will go down to twice a week soon. My brain doesn’t feel foggy anymore and my appetite is better.


“Although, maybe that’s not so great,” she laughed.


Her doctors have recommended a Mediterranean diet, heavy on fruits and vegetables. She expects to drive again in about six months, when the risk of seizure has passed.


“Myra has made a remarkable recovery,” Dr. Rector said. “By the time she was discharged, we scored her 4 out of 5. We expect her to eventually return to normal or near normal.”


The directive from her doctors: control blood pressure, screen for hypothyroidism, stay active, maintain a healthy diet and keep watch on any reoccurring stroke symptoms.


And don’t smoke.


“An amazing group of doctors and nurses and rehab people have worked with me,” Moritz said. “Everyone has been so kind and supportive throughout every step of my recovery. My rehab people always ask me during my exercises: ‘Can you do one more?’”


Moritz nods. She can always do one more.


Reprinted with permission from Spectrum Health Beat.



Fall food favorites for seniors

Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


After a little heat wave, fall is in the air. Families and friends gather around the television to watch football, and the leaves are just starting to turn color. There are many things to love about fall, but some of our favorites are the foods we associate with the season. We have hand-picked these heart-healthy, antioxidant loaded recipes because they remind us of cozy autumn evenings, warm colors, and the bountiful harvest we receive every year, here in the Midwest.

Appetizers and soups

Baked Brie Envelopes: These bite-sized pastries feature melty brie cheese paired with the beautiful fall flavors of cranberry, citrus, and cinnamon. With the perfect amount of sweet and salty, these tasty morsels can hold their own as an appetizer or a stand-alone snack.


Three Sisters Soup: The name of this hearty soup refers to the Native American practice of planting squash, beans, and corn together. In each stage of their lives, these plants would nurture one another and encourage a good harvest. This soup is creamy, and packed with protein and fall flavor for a dish suitable as a companion to a main course, or on its own for quiet evenings.

Main dishes

Pork Tenderloin with Roasted Apples: This delicious dish is great for chilly autumn days, with the smells of tender pork and roasting apples in the oven warming you inside and out. Apple picking is one of many great fall activities for seniors and their loved ones, as is making and eating a meal together. As this dish is low in saturated fat and high in protein, everyone is sure to get plenty of energy for fall fun.


Fennel-Garlic Braised Brisket with Roasted Peppers and Potatoes: With a name that’s just as much of a delicious mouthful as the meal itself, this brisket is rustic and wholesome. This heart-healthy recipe is easy-going, and makes plenty for everybody at the table — plus leftovers for sandwiches. EatingWell.com suggests a “flat” or “first” cut of brisket for a leaner meat, and to be sure to call your market to make sure they have what you want.

Desserts and snacks

Apple Nachos: Make good use of your apple-picking adventures with these fun apple “nachos.” Drizzled with peanut butter and honey, and topped with dried fruits and roasted nuts, this snack allows the many wonderful flavors of Midwest apples to shine. Combine sweet, tart, and spicy apples for maximum fall flavor, and make sure to snag a few slices before they all disappear.

Toasted pumpkin seeds

Toasted Pumpkin Seeds: Pumpkins are fun for carving and decorating as well as eating, but make sure not to throw away the seeds. This recipe for toasted pumpkin seeds is sweet and savory with a little cayenne kick. Great as a snack, dessert, or even as a topper for soups and salads, pumpkin seeds contain tons of healthy vitamins and minerals. Who knew?


With all the fun of fall to experience, these healthy autumn recipes will be sure to get you excited for activities like hayrides, apple picking, and more. It’s always amazing how the nutritious produce grown in our backyards can be transformed into these heart-warming meals. Just be sure to make a little extra and pack them along for those longer adventures!


Reprinted with permission from Vista Springs Assisted Living.





9 ways senior exercise improves overall senior health

Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


Many seniors who reach retirement age start to slow down and decrease the time they spend exercising—or just stop exercising altogether after feeling fatigued from activities that at one point had been easy. However, doing so may have some serious consequences.


Choosing not to exercise as a senior can have a negative impact on your health. As you age, exercise becomes more than creating a healthy habit. Even simple exercises can give you significant benefits to your overall health—sometimes even more so than when you were younger. 

1. Exercise stops muscle loss

Muscle loss starts to affect all adults around age 30, with an estimated 5% loss of muscle in each subsequent decade. This process can speed up quickly around 65 years of age, which is why seniors can rapidly lose muscle mass and become enfeebled in a matter of a few years. 


There’s no way to completely halt muscle loss, but exercises ranging from more intense weight-resistance training to simple daily exercise like walking and functional movements that use a wide range of muscle groups can slow the progress of muscle loss.

2. Exercise improves mental health

Exercise is a huge stress reducer and releases hormones like endorphins that improve overall mental health and make you happy. A regular release of endorphins through exercise can significantly lower your risk of becoming depressed as you age. In addition, seniors who exercise have better moods and more self-confidence than seniors who don’t exercise. 

3. Exercise builds stronger bones

Falling and hurting yourself or breaking bones are some of the most devastating injuries that seniors can suffer from. Breaking a bone and losing bone strength creates long-lasting negative impacts on other areas of senior health. Exercise, usually in conjunction with good foods, can help build stronger bones that are able to withstand wear and tear without breaking. 

4. Exercise keeps your weight in check

Metabolism and the ability to naturally burn calories slows down as you age, which is one of the main reasons why it’s difficult for seniors to lose or maintain a consistent weight as they grow older. Regular exercise can burn calories and speed up your metabolism which helps you control your weight. 

5. Exercise decreases the risk of falling

Damage from falls are some of the most debilitating injuries to seniors, as they both limit independence and can actually reduce life expectancy. A good exercise routine can improve flexibility, stamina, balance, coordination, and strength in seniors. All of these things combined can work together to reduce the risk of falling

6. Exercise helps you sleep better

Sleep is important as it gives seniors energy for their day and allows the mind to rest and maintain good health. Sleep is also an important factor in reducing senior depression and irritability while at the same time improving concentration and motivation. 


Regular exercise can help you fall asleep quicker and stay asleep for longer—beating the insomnia that often keeps seniors from getting their recommended levels of sleep. Exercising can also help you feel more energized when you wake up after a good night’s sleep.

7. Exercise prevents disease

One of the most well-known benefits of exercise is that it helps to prevent a number of serious diseases that affect not only seniors, but adults of every age. This can include heart-related diseases like high-blood pressure and heart attacks, along with other diseases like diabetes and osteoporosis. 


Exercise also has been shown to improve immune health—as people who exercise regularly get sick less often than people who don’t exercise at all—along with digestive and gut health. 

8. Exercise reduces the risk of memory disease

Exercise and physical activity has been shown to reduce the chances of coming down with serious memory diseases like Alzheimer’s disease and other forms of dementia. Exercises that include multiple parts or are more detail-oriented can improve cognitive functions by working areas of the brain that might not otherwise be stimulated. 

9. Exercise encourages socialization

Most senior exercise ends up becoming a group activity, especially for seniors who are exercising in the same senior living community. This leads to increased odds of having more social engagements and opportunities to make friends and cultivate relationships. 


Even if you exercise alone, the added energy gained from a daily exercise routine can help you feel motivated to socialize rather than isolating yourself. Seniors who live more sedentary lives might not be as willing to get up and leave the comfort of home, despite the benefits of socialization.


Not all exercise needs to be intense in order to have a large impact on senior health. Even simple chair exercises, stretches, or short walks can make major long-term improvements to overall senior health. Understanding what your limits are and finding exercises that fit your lifestyle can help you improve your health, both physically and mentally for years to come.


Reprinted with permission from Vista Springs Assisted Living.






‘They only gave me 6 to 9 months’

Photo credit: Chris Clark, Spectrum Health Beat

By Marie Havenga, Spectrum Health Beat

Photos by Chris Clark


Late last summer, Tricia Johnson experienced subtle stomachaches.


Job stress, she thought. Or maybe tight muscles from starting a new workout routine.


“It was kind of constant, but not like pain,” Johnson said. “More like pressure would be the word for it. I kind of blew it off.”


But then, her stools started to change color. And change consistency.


She visited her primary care doctor, who ordered blood work.


“Everything came back pretty OK,” Johnson said. “My white blood count was a little down, but nothing she was concerned about. She chalked it up to my having irritable bowel syndrome. She gave me some anti-cramping pills. I took those for 10 days, but didn’t see any change.”


She returned for a CT scan on Aug. 30.


“I was barely home and I was getting a phone call from the physician,” Johnson said. “He said ‘I have bad news for you.’ My instinct was I thought it was my gall bladder. So when he said, ‘I have bad news for you,’ I thought, ‘Yeah, it’s my gall bladder, I’m going to need surgery.’”

Soul shock

That would have been welcome news.


Instead of hearing about gallbladder issues, she heard unthinkable words spill from her telephone earpiece: “You have pancreatic cancer.”


Johnson sat down on her bed. Shock flooded her soul.


“He must have set me up with an oncologist,” she said. “I just don’t remember much of that day. My husband (Shane) was working in Detroit. I had to call him. He couldn’t believe it. We stayed on the phone with each other that whole three-hour drive home. He even called the doctor to make sure I wasn’t hearing things wrong.”


The first week of September, Johnson met with an oncologist at the Spectrum Health Lemmen-Holton Cancer Pavilion to review her scans and biopsies.

Photo credit: Chris Clark, Spectrum Health Beat

There the news got even worse.


She had Stage 4 cancer in her pancreas, liver, lymph nodes and some of her vessels. And the cancer was too advanced for surgery.


“She told me it was the worst kind,” Johnson said.


Johnson underwent aggressive chemotherapy with four different medicines twice a month. Each session would take between five and six hours. She would return home with a pump that would continue to deliver chemo drugs.


“They told me it was going to be like dropping a hand grenade in my body,” she said. “They only gave me 6 to 9 months to live, depending on how I handled treatment.”


Johnson wasn’t about to let cancer rule her future. She started researching and studying, trying to learn everything she could to combat the criminal in her cells, the one trying to steal her health and life as she knew it.


“I learned we needed to do our part to take care of the rest of me and we changed my diet,” Johnson said. “We were typical Western Americans that ate processed foods, sugars and red meat.


“After reading a lot of different things, we changed to whole foods,” she said. “We still do some chicken and fish and learned about the top 10 cancer-fighting foods. I really do attribute that to helping me get through chemotherapy and keeping me healthy. If people don’t know I have cancer, they wouldn’t know. I don’t look like a cancer patient at all.”


Johnson concluded chemotherapy at the end of January. Scans showed the tumor had shrunk.

Reason for hope

Then, came the most encouraging news of all.


Spectrum Health surgical oncologist G. Paul Wright, MD, was starting a new clinical trial for hepatic artery infusional chemotherapy to the liver. The trial is the first of its kind in the United States and only a few places around the country have an HAI pump program.

Photo credit: Chris Clark, Spectrum Health Beat

He inserted the pump in late February.  During this surgery, he and his partner, fellow surgical oncologist Mathew Chung, MD, performed nanoknife ablation of the tumor in the pancreas. This uses high voltage electrical pulses to shock the tumor while preserving the surrounding structures.


“It’s pumping chemo directly to my liver,” Johnson said. “So far so good with the pump. I haven’t had any side effects. Before with a port, by the time the chemo got to my liver, it was only 25 percent effective. Now, it’s 400 times the amount I would be getting through regular chemo.”


Dr. Wright said the hope is to increase longevity for patients who respond to what he called a “very aggressive” treatment.


“One of my primary career interests is the delivery of regional chemotherapy to isolated areas of the body,” Dr. Wright said. “This targets affected areas while minimizing toxicity that the rest of the body experiences.”


The pump in her abdomen, about the size of a hockey puck, slowly delivers high-dose chemotherapy to the liver over the course of two weeks.


“We then empty the chemotherapy out and take a two-week break before the next pump chemotherapy treatment,” Dr. Wright said. “These treatments are combined with regular chemotherapy through the standard port.”


So far, the results are astounding.


“As part of the trial we track tumor response using a blood test that is specific to pancreatic cancer,” Dr. Wright said.  “So far, early into her treatment, those numbers have already improved by 90% from when she was first diagnosed.”

Photo credit: Chris Clark, Spectrum Health Beat

Johnson and her husband recently visited Lemmen-Holton to have the chemotherapy removed and heparin placed in the pump, as a two-week placeholder before the next treatment.


Clinical research nurse Marianne Morrissey told Johnson she’s looking great.


“We’re very hopeful,” Morrissey said. “And so far, you’ve been a model first patient, so we like it. The tumor shrank. Whatever you’re doing, keep doing it because it’s working.”


Johnson announced that she’s ready to go back to work in her role as a restaurant manager at Brann’s in Grandville.


“Your asking is a good sign that you’re ready,” Morrissey told her.


Shane, a martial arts instructor, said his wife works out three days a week.


“I help people with health and fitness and training,” Shane said. “I’ve taken and applied all of that to Tricia, as if she’s one of my fighters. Every day we work at this. Realistically, she didn’t have six months. It was that bad. That white flag is pretty easy to throw in the air. That’s not an option now. Everything is very positive.”


Including Johnson’s attitude.


Although she felt scared at first to trial the “direct-to-the-liver” chemotherapy pump, she remained hopeful.


“It made me feel so comfortable because Dr. Wright was so passionate about it,” Johnson said. “I look at it like, ‘What do I have to lose?’ I’ll do anything I can to be around longer.”


The plan is for Johnson to undergo the clinical trial pump treatments for six months, with a CT scan after three months.

Photo credit: Chris Clark, Spectrum Health Beat

“I think that’s why I’m still here,” she said. “There’s a reason I was chosen to do this.


“Number one, it’s to help with medical research. Number two, I want to give back,” she said. “I can’t wait until I can volunteer at the hospital. Eventually, this disease is going to get me, but if I can help others have better quality of life, that makes me feel wonderful. There are so many people who have touched me, prayed for me, and done amazing things including my family members.”


Reprinted with permission from Spectrum Health Beat.



The science of shape

About two dozen genetic variations help determine if a person is prone to carrying weight around the belly, according to new research. (Courtesy Spectrum Health Beat)

By Amy Norton, HealthDay


A large, new study has uncovered 24 genetic variations that help separate the apple-shaped people from the pear-shaped ones.


Researchers said the findings help explain why some people are prone to carrying any excess weight around the belly. But more importantly, they could eventually shed light on the biology of diseases linked to obesity—particularly abdominal obesity.


While obesity is linked to a range of health conditions, excess fat around the middle seems to be a particular risk factor for certain diseases—like Type 2 diabetes and heart disease.


“But we haven’t really known why,” said lead researcher Ruth Loos, a professor at Mount Sinai’s Icahn School of Medicine, in New York City.


Her team dug into the genetics underlying body fat distribution. If researchers can learn about the important gene variants, Loos explained, they can better understand why some people develop diabetes or heart disease when they gain weight, while others do not.


The findings, published online recently in Nature Genetics, come from a huge international research effort, looking at over 476,000 people at 70 research centers around the world.


Loos and her colleagues focused on hunting down so-called coding variations—differences within genes that have the potential to alter the way that genes and their proteins function.


In the end, the scientists discovered two dozen coding variations that were associated with body fat distribution. Some of those variations have already been linked to processes such as blood sugar control and fat metabolism.


In general, Loos said, genes linked to obesity can be separated into two broad groups. One group acts on the brain, influencing how much you eat by regulating hunger and satiety.


“The gene variations we identified in this study don’t act in the brain,” Loos said. “They work at the cellular level, determining where fat will be stored in the body.”


It all raises the possibility of developing medications that can “tweak” those genetic pathways so that body fat is redistributed in a healthier way, according to Loos.


But that’s a long way off, she stressed.


The next step, Loos said, is to learn more about how these gene variations function in the body.


No one, however, is saying that body weight and shape are genetically set in stone.


Dr. Carl Lavie is medical director of cardiac rehabilitation and preventive cardiology at the Ochsner Heart and Vascular Institute, in New Orleans.


“Genes are involved in the development of obesity and where the fat is distributed,” Lavie said. “However, the evidence is much stronger for environmental causes.”


Those causes are no surprise: Lavie pointed to sedentary lifestyles and sugary, high-calorie diets.


“Regardless of a person’s genetic profile,” he said, “physical activity and reducing calorie intake can prevent obesity and abdominal obesity—and prevent it from progressing.”


Plus, Lavie noted, exercise boosts a person’s cardiovascular fitness level—which is a critical factor in the risk of developing or dying from heart disease.


Loos agreed that genes are not destiny.


“Obesity is partly genetic,” she said. “We should not forget that diet and exercise are very important.”


However, she added, people with a genetic predisposition toward storing belly fat will have a harder time keeping a trim, heart-healthy waistline.


Reprinted with permission from Spectrum Health Beat.

Light up the night: City of Kentwood to host Glow in the Park 5K

By City of Kentwood

Ready, set, glow! Area runners and walkers are invited to come together and “illuminate the night with glow wear and lights” during the City of Kentwood’s first-ever Glow in the Park 5K on Saturday, Oct. 12.

The lighthearted run will begin just before dusk with check-in, on-site registration and packet pick-up slated to take place between 6 and 7 p.m. at Pinewood Park, located at 1999 Wolfboro Drive SE.

Participants and supporters are encouraged to wear brightly colored and glow-in-the dark clothes and accessories for the race, which runs through Pinewood Park trails and nearby neighborhood roads.

Volunteers in glow wear will help light the way, while neighborhoods along the route are welcomed to decorate their homes with colorful splashes of light for the occasion.
 
“We’d love to see area neighbors get involved in our first Glow in the Park 5K, which is our only organized after-dark running event to date,” said Spencer McKellar, race organizer. “Whether you’re an avid runner, casual jogger or walker, this 5K is intended to be a fun opportunity to dress up, get out and do something active this fall with family members, neighbors and friends.”

As the participants near the finish line, the path will be lit with glow-in-the-dark sticks and other colorful lights. An awards ceremony and party at Pinewood Park including music, games and refreshments will immediately follow the race. The route is fully paved and accessible.

Individuals interested in racing can register online. Those who register by Oct. 1 will receive a t-shirt and race pack with glow supplies.

Registration costs $30 until Sept. 30, after which the price will increase by $5 increments leading up to $40 for race-day sign-ups. Proceeds will go to support the City of Kentwood Parks and Recreation Department’s Youth Scholarship Fund, which allows recipients to receive up to 50 percent off of one program per season.

The Parks and Recreation Department is seeking volunteers for the Glow in the Park 5K. Those who are interested may sign up online.

Snapshots: Wyoming and Kentwood tips for parenting

By WKTV Staff

ken@wktv.org

Quote of the Day

“Parenting is hard, especially trying to be patient with little versions of impatient you.”

Anonymous


Parenting is work, but there are some tools to help.

Parenting ain’t easy

Sometimes, parents can send their children mixed messages by the ineffective commands they give them and lack of consistency with routines and household rules. Go here for more info.



Soft lights and light reading helps.

Sleeping ain’t easy

Exposure to bright light in the hour before bedtime can make it difficult for kids to fall asleep, family health experts warn. Go here for more info.



Kids carry the weight too.

Lugging books ain’t easy

Thousands of children each year suffer from a variety of backpack-related injuries, including back and neck pain, shoulder pain, muscle strains and spasms, nerve damage and headaches. Go here for more info.



(Not-so-) Fun fact:

As much as 7 pounds

Hardcover textbooks weigh between 2 and 7 pounds … a burdensome load of information that students have to haul around school five days a week. Source.



Ready for fall? Keep an upstanding diet

Root vegetables, always center stage in fall harvests, are great for hearty stews and soups. (Courtesy Spectrum Health Beat)

By Len Canter, HealthDay


When summer fruits and vegetables start to disappear from grocery stores and the action shifts indoors to watching sports and munching on unhealthy snacks, it helps to have a diet plan in place to avoid weight gain.


First, remember that farmers’ markets are still open across the country. You can buy local as long as you make the shift from summer crops to fall ones.


That means tomatoes and cucumbers give way to offerings like root vegetables, including carrots, parsnips and turnips and the wide variety of squashes such as acorn, butternut, Hubbard and kabocha.


These are all great for hearty, cook-ahead soups and stews for dinners and brown bag lunches.


Vegetables in the orange family, including sweet potatoes, are rich in vitamin A.


But don’t overlook nutrient-dense dark, leafy greens like varieties of chard and bok choy.


Brussels sprouts, cauliflower, broccoli and other cruciferous vegetables may be abundant in your area and they taste great roasted with a slight drizzle of olive oil and finished with a splash of balsamic vinegar—hearty enough for a vegetarian meal.


Though local melons, stone fruits and many berries may be gone, explore sweet fall fruits like apples, pears and grapes, as well as the more exotic pomegranates, persimmons and quince, the season’s first cranberries and even fall raspberries.


Have fruit salads ready to snack on instead of greasy chips and crackers, or make a batch of baked apples or poached pears to satisfy a sweet tooth.


Reprinted with permission from Spectrum Health Beat.






Running on empty?

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By Beth Loechler Cranson, Spectrum Health Beat

Photos by Taylor Ballek


If you’re a runner who wants to make sure you are eating right before, during and after a race, Spectrum Health dietitian Kristi Veltkamp has two words for you: whole foods.


“You don’t need to buy pricey supplements,” she said. “Whole foods are the best way.”


Veltkamp and Spectrum Health Culinary Medicine chef Elizabeth Suvedi recently hosted a cooking class and workshop for the Amway River Bank Run Road Warriors.


They focused on protein and carbohydrates and how they are readily available in the form of whole foods.


Complex carbohydrates—plentiful in whole grains, fruits and vegetables—are great for athletes, Veltkamp said. But don’t confuse them with the simple carbs like those found in a white bread, sodas and French fries.


And don’t think that all your protein must come from meat, Veltkamp added. Edamame, beans, chickpeas and nuts are great options. Keep in mind that one cup of edamame contains a whopping 18 grams of protein.

Here are a few other options for a nutrient-rich diet:

  • The nitrates found in celery, leafy greens and beets convert to nitric oxide in the body, which increases blood flow and improves aerobic endurance.
  • Vitamin D regulates the way your body responds to inflammation. Foods high in Vitamin D are fatty fish, egg yolks and fortified dairy products.
  • Foods high in omega 3, including salmon, tuna, walnuts and chia seeds, support brain health and reduce inflammation.
  • Consuming fruits and vegetables that are high in vitamins C, E and A reduce the imbalances in the body caused by exhaustive exercise. These include dark leafy greens, nuts, seeds, avocado, broccoli, berries, citrus, tomatoes, carrots and sweet potatoes.
  • Herbs and spices such as ginger, turmeric, garlic, cinnamon and rosemary contain antioxidants, minerals and vitamins.
Spectrum Health Culinary Medicine chef Elizabeth Suvedi teaches people about the power of whole food dishes. (Photo by Taylor Ballek, Spectrum Health Beat)

“I hope people leave here inspired and wanting to cook,” Suvedi said as the group prepared Moroccan-spiced salmon, chicken salad with apples and raisins, coconut pecan date rolls, purple cabbage and edamame salad and several other dishes. Then they sat down to enjoy them.


The recipes are available here.


As Suvedi prepped the dishes, she queried runners about their training leading up to race day, sharing that she’ll be running the 5K with her husband and sons. It will be her first-ever race.


“After I run I feel so good,” Suvedi said. “I feel like I have accomplished something big.”


Reprinted with permission from Spectrum Health Beat.



Top 10 food ingredients to avoid

A quick look at the ingredients will tell you which foods to avoid. If it sounds like a chemistry experiment, steer clear. (Courtesy Spectrum Health Beat)

By Kristi Veltkamp, Spectrum Health Beat


Eating healthy has become one of the most confusing and frustrating tasks of 21st century life.


Many products are no longer made of actual whole food ingredients. Instead they include chemicals, additives and preservatives, or they’re simply “food-like” products. In some cases whole foods have been processed into added ingredients.


How can we ever know what is best to buy at the store?


To get you started, here is a list of ingredients to avoid:

1. Sodium nitrates/nitrites

Sodium nitrates and nitrites are found in processed meats as a preservative. Processed meats include deli meats, sausages, bacon, hotdogs and the like. This preservative has been strongly linked to cancer. Look for “nitrate or preservative-free” meats, or better yet, fresh meats.

2. Hydrogenated oils, aka trans fat

Hydrogenated oils are vegetable oils that have been processed in such a way that the foods they’re in—and the oils themselves—are more shelf-stable. It’s good for food companies but not for your body. Trans fat increases cholesterol and your risk for heart disease and diabetes. It is found mostly in fried foods and bakery products.


Keep trans fat as low as possible and beware—labels can say “0 grams trans fat per serving” and still have up to half a gram of trans fat in the product. Look at the ingredients to be sure!

3. Sugar in all its forms

Sugar comes in many forms—high fructose corn syrup, corn syrup, agave nectar, honey, maple syrup, dextrose sucrose, rice syrup, cane juice crystals, maltodextrin, fruit juice concentrate and so on.


And I think we are all aware of the dangers of too much sugar—diabetes, obesity, high cholesterol and the like. But it can get tricky with all the various names. Sugar is used as a preservative and, of course, a flavor enhancer. It can even trick your mind into wanting to eat more. It comes in many forms on ingredient labels and it’s almost impossible to eliminate.


Women should keep their intake of added sugar below 24 grams and men should keep it below 36 grams.

4. Artificial flavors and colors

These include any flavorings that say “artificial” or that list colors such as blue, lake, red, yellow 1, 2, 3 and caramel color. The research findings on artificial flavors and colors are mixed, but many people find they are sensitive to these ingredients with various side effects.


The fact is, they are artificial. This means they’re not made from food products that are meant to go in the body. They are also a good sign that the food product is highly processed and does not contain other healthy ingredients.

5. Artificial sweeteners

Artificial sweeteners—sucralose, aspartame, saccharin, etc.—are many times sweeter than sugar, without the sugar. Research on artificial sweeteners has also been in high debate, with most unsafe effects coming from very high doses.


However, there is no way to draw a line on a safe amount and, again, they are artificial and not a natural food. This only raises questions about how the body can handle it.


Research has looked into links to cancer, migraines, weight gain, craving sweets, increased risk of metabolic syndrome, Type 2 diabetes and cardiovascular disease. Artificial sweeteners may even alter the good bacteria in your gut. And that’s just to name a few of the possible side effects!

6. Oils: Corn, vegetable, soy bean

These oils contain more of the omega-6 fats than most other oils. While these oils are an essential part of our diet, too much can be problematic. Omega-6 fats lead to inflammation, and inflammation leads to a host of other illnesses, including heart disease.


Most Americans get too much oil, as it is such a common ingredient in packaged foods. These oils can also be damaged (oxidized) if not processed and stored correctly, which leads to more damage inside your body.

7. Enriched wheat

This flour has been processed to remove the bran and endosperm of the wheat grain, leaving you without essential nutrients such as fiber, B vitamins, vitamin E and minerals. Look for whole wheat as the first ingredient in any grain product.

8. Carrageenan

Carrageenan is a food additive extracted from seaweed. It is used to help thicken foods and is commonly found in low-fat dairy products and dairy alternatives to make them feel creamier. Research has linked it to gastrointestinal diseases (Crohn’s disease, abdominal pain, etc.) and inflammation, which then leads to heart disease, cancers and diabetes with constant inflammation.

9. Potassium or sodium benzoate

Potassium and sodium benzoate are preservatives added to soft drinks and juices to inhibit the growth of mold, bacteria and yeast. This chemical is not very harmful in this form, but when paired with vitamin C, as well as light and heat, it can form benzene, a strong carcinogen. Therefore, take caution not to buy drinks with both vitamin C and benzoate. Better safe than sorry!

10. Bisphenol A, aka BPA

BPA is not necessarily a food ingredient, but is found in the epoxy resin lining aluminum cans, the lining of some glass jar lids, cash register receipts and some plastic bottles and containers.


The FDA has banned it in baby bottles and infant formula containers, but it’s still allowed in the others.


There is more and more research linking BPA to many reproductive disorders, such as infertility, cancer and abnormalities in child growth. Look for BPA-free cans and containers and avoid microwaving in plastic.


Reprinted with permission from Spectrum Health Beat.



Fight the sneeze—safely

Seasonal allergies are nearly a year-long affair these days—from spring tree pollen to fall weeds. Learn how to battle back. (Courtesy Spectrum Health Beat)

By Health Beat staff


They can travel 130 miles per hour, packing enough force to break blood vessels, and shooting as many as 100,000 germs up to 30 feet away.


No, these aren’t sledgehammers of slime; they’re the common, everyday, ordinary sneezes, brought on this time of year by some sinister seasonal allergies.


But while fall brings with it a powder keg of pollen and an all-star lineup of other allergy instigators, there are ways to fight back from a firestorm of seasonal sneezing.


“I had a patient yesterday that said, ‘I sneezed 300 times in a row,’” said allergist Karyn Gell, MD. “They get these sneezing fits, from everything in the air right now. But that’s the problem with allergies, it’s always more than one thing.”

Here are Dr. Gell’s 4 keys to fighting seasonal sneezing:

  1. Allergy avoidance. “Keep your windows in your car and your home closed,” Dr. Gell said. “However, you’re going to want to go outside, so if you’re doing a big job like mowing the grass, wear a mask and perhaps glasses or goggles.”
  2. Medication. “Wonderfully, they’ve all gone over the counter, so you don’t need to see a provider or get a prescription anymore,” she said. “There are several over the counter: Allegra, Claritin, Zyrtec and Benadryl. Or generics are just fine, too. That’s the antihistamines. Decongestants, now those can help beautifully to decongest all that mucus and plugging. They are behind the counter for safety as side effects may occur. And then we have eye drops, like Zaditor. You don’t want the ones that say ‘Get the red out,’ it’s addictive, and you don’t want to use that for four to six weeks of allergy season. If you drop decongestants in the eye, or spray it in the nose, it’s addictive. That’s the caution on anything decongestant.”
  3. Irrigation. Dr. Gell says products like SinuNeb and others can help clean you out by flushing your sinuses.
  4. Prescriptions. “When your symptoms require medication you would like to avoid, or begin adding up to 30% of days a year, we can identify exactly what you’re allergic to, how to avoid it, and how to treat it,” Dr. Gell said. “Prescription therapy is associated with an 80% success rate for your allergies.”

One strategy Dr. Gell says won’t work is waiting for allergy season to end. That’s because there really is no end to allergy season.


“Each person’s immune system is so unique, and often with allergies there are multiple,” she said. “Early spring allergens come from mostly trees, but still to come: grasses. …When rain hits, you’ll have mold, which is present whenever there is no blanket of snow on the ground, and peaks summer through fall. Pretty soon, the weeds come! And all season we have dust mite and animal dander.


“That’s the nice thing about finding out what you’re allergic to, the more you learn, the more you can make good choices about what you do.”


Reprinted with permission from Spectrum Health Beat.






The indiscriminate snore

Researchers suspect there may be a social stigma with snoring among women, leading some to withhold information about their snoring habits. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


New research shows that snoring is not the sole domain of men.


“We found that although no difference in snoring intensity was found between genders, women tend to underreport the fact that they snore and to underestimate the loudness of their snoring,” said lead investigator Dr. Nimrod Maimon. He is head of internal medicine at Soroka University Medical Center in Be’er Sheva, Israel.


“Women reported snoring less often and described it as milder,” Maimon said in a news release from the American Academy of Sleep Medicine.


The study included more than 1,900 people, average age 49, who were referred to a sleep disorders center.


Snoring was found in 88% of the women, but only 72% reported that they snore. Both rates were about 93% in men in the study group.


Among people who snored, the average maximum loudness was 50 decibels among women and 51.7 decibels among men. While 49% of the women had severe or very severe snoring, only 40% rated their snoring at this level, the researchers found.


The study authors noted that there is a social stigma associated with snoring among women, so women may not be truthful when asked about snoring. More troubling, this may contribute to the underdiagnosis of obstructive sleep apnea in women.


Snoring is a common warning sign for obstructive sleep apnea, in which the upper airway repeatedly collapses during sleep. Left untreated, sleep apnea can lead to high blood pressure, stroke, heart disease and other health issues.


“The fact that women reported snoring less often and described it as milder may be one of the barriers preventing women from reaching sleep clinics for a sleep study,” Maimon said.


When screening women for obstructive sleep apnea, health care providers should consider other factors in addition to self-reported snoring, he suggested.


For example, women with sleep apnea may be more likely than men to report other symptoms, such as daytime fatigue or tiredness.


The study was published online recently in the Journal of Clinical Sleep Medicine.


Reprinted with permission from Spectrum Health Beat.



Effective, consistent commands will improve behavior in young children

Courtesy Michigan State University Extension

By Michelle Neff, Michigan State University Extension


Sometimes, parents can send their children mixed messages by the ineffective commands they give them and lack of consistency with routines and household rules. Parents will often shout out commands, such as:

  • Be quiet!
  • Stop bugging your sister/brother.
  • Quit shouting!
  • Stop running.

All of these commands are telling children what not to do. Perhaps parents should tell them what they want them to do instead. “Be quiet,” could be restated as, “Please use an inside voice,” and, “Stop bugging your sister,” could be restated as, “Go play in the other room.”


Often times when parents give ineffective commands children will cease the undesirable behavior for a short period of time and then go back to doing the same thing. Younger children may not understand that their parents want them to stop a behavior for good, unless they are told to. They may think their parents want them to be quiet at that given moment. Keep in mind how literal young children are.


On average, a parent gives one command or correction every minute. This often becomes a problem because parents will give commands and not follow through and be consistent. This can be very confusing for young children because there may be times when the parent really means what they are commanding and other times they may not care if the child complies. Hearing a lot of ineffective commands can be overwhelming for children, so they stop trying to comply.


Learning how to use effective commands and establishing clear limits, household rules and routines will make life a lot easier for everyone. Children will feel more confident about themselves and less apt to misbehave. Clear-cut expectations and routines make children feel safe and secure. Some children will do things that are “wrong” because they have never been told what is right or there has been a lack of consistency and they just don’t know. When parents do what they say they’re going to do, children will trust what their parents say is the truth.


For more articles related to child development and parenting, please visit the Michigan State University Extension website.


This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).




Dim the lights to help your child fall asleep

Reading bedtime stories in a brightly lit room can make it difficult for a child to fall asleep. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


Exposure to bright light in the hour before bedtime can make it difficult for kids to fall asleep, family health experts warn.


As day changes to night, the body increases production of a sleep-inducing hormone called melatonin. But exposure to artificial light from light bulbs or electronic devices can disrupt melatonin production, according to a news release from the Family Institute at Northwestern University in Chicago.


Recent research into the effects of light on preschool-age children found that youngsters are particularly sensitive to light exposure in the hour prior to bedtime.


“According to some researchers, evening light exposure, with its melatonin-suppressing effect, may increase the likelihood of sleep disturbances in preschool-age children,” the institute explained.


Reading bedtime stories in a brightly lit room can make it difficult for a child to fall asleep, the organization pointed out. And kids who walk into a brightly lit area to get a drink of water or tell their parents they heard a strange noise may also have trouble getting back to sleep.


Parents can help induce sleep by dimming lights in the child’s room and any areas they might walk into if they wake up, the institute suggested.


In addition, mobile electronic devices are a significant source of light exposure. As many as 90 percent of preschool-age youngsters use such devices, often during the hour before bedtime.


Research shows that melatonin remains suppressed for nearly an hour after the lights go off. The investigators suggested making the hour before their child’s bedtime a device-free period, or having the brightness on their handheld electronics set to the lowest level.


The study, by Lameese Akacem and colleagues at the University of Colorado, Boulder, was published online recently in Physiological Reports.


Reprinted with permission from Spectrum Health Beat.

Clip calories with tiny tweaks

One example: Two caps of the ever-versatile portobello mushroom can serve as an alternative to high-carb bread buns. (Courtesy Spectrum Health Beat)

By Len Canter, HealthDay


You can often lose weight by making small yet strategic calorie cuts at every meal, rather than eliminating entire meals or cutting portions so severely that you never feel satisfied.


You probably already know that a cup of blueberries with a dollop of creamy yogurt has a fraction of the calories of a slice of blueberry pie.


But there are many other ways you can trim the calories in favorite meals without diminishing their satisfying taste.

Here are 5 ideas that each shave off about 200 calories:

Eggs

If your idea of a big breakfast is a fatty sausage, egg and cheese sandwich, have a veggie-filled omelet instead. Make it with one whole egg and two extra whites for more protein and “overload” it with tomatoes, peppers and onions.

Romaine

Ditch the bread and high-calorie sandwich condiments at lunch by wrapping up lean protein, such as slices of roasted chicken, in large leaves of romaine lettuce with a touch of balsamic vinegar or hot sauce.

Cauliflower

To get the toothy appeal of steak, make your main course grilled portabello mushrooms and serve them with a side of mashed cauliflower instead of potatoes. With some no-salt seasoning, you won’t taste any difference.

Squash

There’s no need to give up your favorite red sauce if you use it to top spaghetti squash (or zucchini ribbons) rather than spaghetti, plus you can eat twice as much. Want healthier meatballs? Try making them with a blend of ground turkey and a whole grain like kasha or farro.

Salsa

Love Mexican food? You can still enjoy the taste—and get the fiber and protein goodness of beans—by simply skipping the tortilla or taco shell. And you don’t need sour cream if you have a dab of guacamole. Just go easy on the cheese and rice but double up on low-cal zesty salsa.


Reprinted with permission from Spectrum Health Beat.



Deadly duo: Work stress, no sleep

Being trapped in a pressured work situation where you lack power to make change is harmful to your health. (Courtesy Spectrum Health Beat)

By Steven Reinberg, HealthDay


Job stress, high blood pressure and poor sleep may be a recipe for an early death, German researchers report.


In a study of nearly 2,000 workers with high blood pressure who were followed for almost 18 years, those who reported having both a stressful job and poor sleep were three times more likely to die from heart disease than those who slept well and didn’t have a trying job, the investigators found.


“As many as 50% of adults have high blood pressure,” said Dr. Gregg Fonarow, a professor of cardiology at the University of California, Los Angeles.


It’s a major risk factor for heart attack, stroke, heart failure, kidney disease and premature cardiovascular death, said Fonarow, who had no role in the new study.


“A number of studies have found associations between greater work stress and subsequent risk of cardiovascular events. Impairment in sleep has also been associated with increased risk,” he said. However, these associations did not prove a cause-and-effect relationship.


In the new study, the researchers reported that among people with high blood pressure (“hypertension”), those who had work stress alone had a twofold higher risk of dying from cardiovascular disease, as did those who reported having poor sleep alone.


According to lead researcher Dr. Karl-Heinz Ladwig, “Sleep should be a time for recreation, unwinding and restoring energy levels. If you have stress at work, sleep helps you recover.” Ladwig is a professor at the German Research Centre for Environmental Health and also with the Technical University of Munich.


“Unfortunately, poor sleep and job stress often go hand in hand, and when combined with hypertension, the effect is even more toxic,” he added in a statement.


According to the study authors, a stressful job is one where employees have many demands but little control over their work. For example, an employer demands results but denies authority to make decisions.


“If you have high demands but also high control, in other words you can make decisions, this may even be positive for health,” Ladwig said. “But being entrapped in a pressured situation that you have no power to change is harmful.”


Poor sleep was defined as having difficulty falling asleep and staying asleep. “Maintaining sleep is the most common problem in people with stressful jobs,” Ladwig said.


These problems combine over time to sap your energy and “may lead to an early grave,” he added.


Ladwig suggested that to lower the risk of an early death, people have to keep their blood pressure low, develop good sleep habits and find ways to cope with stress.


Mika Kivimaki, a professor of social epidemiology at University College London, thinks this study provides a unique look at workplace risk.


Most previous research on work stress has targeted the general working population, he said.


“The effects on health have been relatively modest. However, recent findings suggest stress might be a much bigger problem for those with pre-existing disease. This new study supports this notion,” said Kivimaki, who had no part in the study.


Focusing on people with high blood pressure was a good choice, he noted.


“In this group, atherosclerosis (hardening of the arteries) is common,” Kivimaki said. And for these patients, “stress response could increase cardiac electrical instability, plaque disruption and thrombus (clot) formation,” which can contribute to an irregular heartbeat (arrhythmia), heart attack or stroke.


The researchers think that employers can help by implementing programs that teach employees how to relax.


Employers should provide stress management and sleep treatment in the workplace, Ladwig added, especially for staff with chronic conditions like high blood pressure. Such programs should also include helping employees to quit smoking.


It is well known that people with high blood pressure can substantially lower their risk of heart attack and stroke by achieving and maintaining healthy blood pressure levels, Fonarow said. Whether or not workplace programs designed to reduce stress and improve sleep will pay off remains to be seen, he said.


The report was published recently in the European Journal of Preventive Cardiology.


Reprinted with permission from Spectrum Health Beat.