The Kent County Department of Public Works (DPW) has released its annual fall recycling guide, which shows residents how to properly dispose of common household items.
The fall recycling guide highlights items that are commonly used in the fall – like disposable coffee cups, soup cartons, jugs, foil and cans – that can be recycled, but are often thrown away and are placed in a landfill. It also shows items that are not recyclable but can still be disposed of in a way that avoids landfilling.
“Each year we are proud to help Kent County residents take steps to reduce their landfill waste with the Fall Recycling Guide,” said Dar Baas, director of the DPW. “We can all do our part to protect our land, air and water and have more sustainable fall season for the benefit of our whole community.”
(Courtesy, pxhere.com)
Online waste disposal resources
The DPW’s recycling guides are a helpful tool for Kent County residents to learn how to do their part to reduce landfill waste.
Beyond common fall items, the DPW has an online Recycling & Waste Directory that allows users to search virtually any item and find ways to dispose of it through donation, composting or the safe disposal of hazardous waste.
The Kent County DPW provides municipal solid waste disposal services to ensure the effective removal, storage and disposal of residential and commercial solid waste through various facilities and programs, including Waste-to-Energy, the Recycling and Education Center, North Kent Transfer Station and South Kent Landfill.
Many students feel anxiety as a new school year approaches, no matter their age.
Board certified behavior analyst Katrina Newman of Wedgwood Christian Services (WCS) has developed a 10-point tip sheet to help parents and children prepare for the upcoming school year.
Due to her prior experience as a teacher and currently part of the after school program of the WCS Autism Center for Child Development (ACCD), Newman recognizes that children with autism often struggle with change more than most.
The carefully crafted tip sheet aims to ensure that parents and children – with and without autism – start the year off in comfortable fashion.
Alleviating back-to-school jitters
Changes in routine can be stressful for all ages (Courtesy, pxhere.com)
“Most kids on the spectrum, or even not on the spectrum, feel anxious about going from summer to school,” said Newman. “It’s a big change.
“Anytime there’s a change in routine, it’s really important to have a plan and to practice. That really makes your child more comfortable and helps them to know what to expect.”
Much of the anxiety that comes with starting a new school year can come from not knowing what to expect when they walk in the school doors for the first time.
Some common questions youth have are: Where do we enter the school? Where do we line up? What’s the routine? Did anything change over the summer? Other questions may revolve around getting on the bus for the first time, carpooling for the first time, or having to walk down to the lunchroom.
Having the answers to those questions before the first day of school, Newman says, is really important.
Practice makes perfect
Many schools offer open houses the week before school to help alleviate some of that anxiety. However, there are several other options for parents with anxious children.
“It’s really important to stress that walking through the parking lot and walking through the hallways can be really intimidating, so you want to make sure you practice for safety and that kids know where they’re supposed to go,” says Newman.
Setting up a station at home for notes and permission slips that parents can check regularly also helps. “Have a folder so everybody knows where to put them and parents can check that folder,” Newman says.
Having kids practice their school sleep schedule in advance is also beneficial because it takes 2-3 weeks for our bodies to get used to the change. Even practicing that change a few days in advance can be worthwhile.
“Being consistent, that’s really important,” says Newman. “Whenever you do start it, just keep it going so that their body and their rhythms can get used to getting up a little earlier and going to bed a little earlier then in the summer.”
For children who struggle more with social anxiety, role-playing can be beneficial.
“It’s important to practice introducing yourself and role-play making friends,” Newman says, adding that it can be as simple as telling someone your name, asking for that person’s name, and trying to find something in common with them.
“You might point out something like, ‘You have a Minecraft shirt on – I love Minecraft. What’s your favorite way to play?’” says Newman. “Just looking at those visual cues and trying to connect with people, that’s an important skill.”
Gaining perspective through books
There is also value in reading books to younger children that focus on back-to-school jitters.
Kids might relate to the main character who also feels anxiety or is unsure what to expect. They may also simply feel excitement.
WCS book recommendations to prepare your child for the first day of school (Courtesy, WCS)
“As they read, they’ll have a pretty good idea of what the first day will look like,” says Newman. “[The book] has a lot of details that they might not bring up, but then after reading the book you can discuss that. It’s really good to open up that conversation.”
How to start a conversation with your child
For parents who are unsure how to approach their child about whether or not they feel anxious, Newman says to keep it simple.
School Education Student (Courtesy, pxhere.com)
“Just have a simple conversation where you ask them, ‘What do you think about going back to school? We’re going back next Tuesday, what are you thinking about?’” Newman says. “That way it’s more that they can tell you if they’re excited, they can tell you if they’re worried. They get to tell you how they feel instead of you saying: ‘Are you worried?’”
Is routine necessary?
Humans, regardless of age, lifestyle, or background, thrive on routine and benefit from having an established schedule.
According to the Blue Sprig website, routines are key to helping us thrive because routine comes naturally, provides stress relief and brings order to an otherwise chaotic world.
(Courtesy, pxhere.com)
Routines are particularly helpful for children with autism due to the repetitive patterns of behavior, activities, and hobbies. The adherence to an established routine can be a powerful tool in bringing stability and comfort to any child’s life.
Foster a genuine sense of ownership over their day
Create an environment of security and comfort
Removing any routine in a child’s life can be stressful. Newman says the most important thing is to talk about all changes in routine with kids, emphasizing what they can expect during that season of change.
For some children heading back to school this fall, their biggest challenge may not be reading or math but, rather, something else that’s critical to their academic success: eating meals at school.
Children can experience all types of difficulties with eating, from limited diets (“picky eating”) to feeding and swallowing disorders, according to the American Speech-Language-Hearing Association (ASHA). Feeding challenges may occur due to a medical problem or in conjunction with other developmental differences or disorders.
Regardless of the reason, all children need appropriate nutrition and hydration to learn and participate in the school day.
(Courtesy, pxhere.com)
Cafeteria Struggles
The cafeteria can present numerous challenges for children who have difficulty eating. These include:
Overwhelming sensory environment. The cafeteria can be loud, crowded, and hot. The sights and smells may bother some kids. The tables may be sticky, and the cafeteria benches may be uncomfortable. None of these factors makes eating easy or fun. Some students may require a distraction-free environment to safely eat.
Time constraints. Students often have a small amount of time to eat—usually, much shorter than they are used to having at home. Students receiving feeding and/or swallowing treatment may need more time to eat. This accommodation may be included in a child’s individualized education program (IEP).
School-based food restrictions. Some schools have rules about foods that children can or cannot bring, such as no peanut products. For kids who have limited diets, it’s not always easy to find alternatives to a preferred food. Also, some children may not have options if they are provided free or reduced-price meals at school. If a student has a documented feeding or swallowing disorder and requires a modified diet, then the school district’s food services program must offer the meal accommodations recommended in the student’s feeding and swallowing plan.
ASHA offers these tips to parents and caregivers to help their child eat successfully in the school setting:
Make their lunch gear fun. Let kids pick out a lunchbox with their favorite character or theme, or a Thermos® or bento box of their choice. Alternatively, have them decorate or personalize a basic lunchbox or other items that they already have.
Help them prepare. Have kids practice eating in the time they’ll be given at school. Try this for a few days before school starts. If you’re sending in containers or prepackaged food or drinks, make sure that they can open them first before packing such items in their lunchbox.
Go grocery shopping together. Look for new items that they may want to bring—or meal ideas to try. Be sure to try them at home first.
Brainstorm ideas. Write out a menu of options that are reasonable for you to prepare. Make sure that these foods can also be eaten at school easily (e.g., foods that don’t need to be cut up or kept at a very specific temperature). Have them choose their lunch from that menu each day.
Let them pack their meal. Kids love to take ownership and show some independence. They’ll be much more likely to eat what they choose to pack. If you don’t feel comfortable giving them total control, offer choices—let them pick one “main course,” one “side dish,” and one “dessert” out of items that you have pre-selected. Do this the night before, so you aren’t stressed or in a rush the next morning.
Troubleshoot together. Ask your child what makes eating in the cafeteria difficult. For example, maybe they don’t have enough time to eat when they buy lunch. Talk it through with them and see if you can solve the issue together.
Send foods that your child is comfortable eating. You may desperately want to expand your child’s diet, but you also want to maximize the likelihood that they’ll eat at school so they’re nourished properly during the day. Save the experimentation for home.
Aim for foods that will keep them full, but don’t stress over perfect meals. Ideal foods are ones that are protein-rich and/or high in fiber because they’ll keep kids full for longer. But remember, the best foods are the ones that your child will actually eat.
Don’t obsess over what they didn’t eat. It’s frustrating when you spend time carefully packing a lunch—only to notice that it comes home lukewarm and untouched. Ask your child why they didn’t eat their meal: Did they not like it? Or did they just not have time to eat it? Try not to scold them about the uneaten food.
Arrange for your child to have a lunch buddy. Eating with a friend is always more fun. A lunch buddy can be a support—and even a role model—for trying new foods. Talk to the school staff about finding a willing peer for this role.
Talk to the cafeteria manager or other school staff. If your child is provided meals at school and isn’t eating what is served, check with the school about alternative options. If a child is regularly not eating the food provided, then this lack of needed nutrition likely will impact their learning and/or behavior.
Help your child to advocate for themselves. If your child has an IEP with feeding and swallowing goals and accommodations, help them understand what their goals are and what they can safely eat.
(Courtesy, Kids’ Food Basket)
Getting Help for Feeding Problems
Speech-language pathologists (SLPs) help children who have difficulties with their feeding and swallowing. Feeding and swallowing disorders can lead to health, learning, and social problems, so it’s important not to minimize these challenges.
SLPs can help children try new foods or textures, can help parents feel more confident feeding their child, and can provide feeding therapy (e.g., using certain exercises to strengthen the muscles in their mouth, moving their tongue around more while eating or drinking).
Children with a diagnosed feeding or swallowing disorder may need additional support eating in school, including modified food and drink consistencies. These students should have an IEP or 504 plan to guide school-based treatment and accommodations.
They also may have a swallowing and feeding program (which is typically designed by an SLP) and/or an individual health plan (which is typically designed by a school nurse).
If you have concerns about your child’s eating, talk to your pediatrician and seek an evaluation from the school-based SLP or from a private SLP who specializes in feeding and swallowing. You can find one at www.asha.org/profind.
Well-known among young readers throughout the state for his Michigan Chillers and American Chillers book series, Rand believes in the power of storytelling.
(Courtesy photo)
“Reading is great for everyone, and the earlier we begin, the better,” says Rand. “I think reading/storytelling is what really fires our imaginations, at least early in life.
“Fun events like Garfield Park keep kids engaged and reading throughout the summer months.”
Reading is a must – growing up is debatable
(Courtesy photo)
Keeping kids engaged is vital in preventing “summer slide.” Summer slide refers to a decline in reading, writing, math and science skills during the summer months when youth are not in school.
Storytime in the Park was founded by Dr. Barbara Lubic, GVSU Associate Professor, and Barbara Bush of Sundaes in the Heights in an effort to keep kids active in learning throughout the summer months.
Now in its 15th year, Storytime in the Park takes place at Garfield Park every Tuesday, June through August, from 6:30-8 p.m. A special event is featured each week, along with read-alouds throughout the night.
Each attending child receives a free book, and every family member gets free ice cream.
Rand traces his own love of reading back to when his parents read to him as a child.
“I loved stories, and was fascinated by the other worlds I was transported to. Additionally, both of my parents read for pleasure, and I saw them reading quite often. We had books readily available all over the house, and I thought that books were cool.”
Rand admits that he began reading at an early age because he thought that was what all grown-ups did.
“I wanted to be a grown-up as quickly as possible. Whether or not I actually grew up is debatable, but my love of reading and stories continues to grow even to this day.”
Creativity = Freedom
A love for reading, Rand says, is far more than just enjoying a story.
“When children read a book that excites them, often they desire to write their own stories,” says Rand. “They begin learning how to create, how to plan and form stories in their head even before they put them down on paper.
Reading can ignite many forms of creativity (Courtesy, Deborah Reed WKTV)
“Years ago, Frederick Douglass said that reading is ‘the path from slavery to freedom.’ Over 100 years later, the late Carl Sagan quoted that phrase and added that ‘there are many types of slavery and many types of freedom, but reading is still the path.’”
Rand’s experiences as a writer and instructor have shown him that the word successful carries a different meaning for him than it does for others.
“One of the most exciting things I’ve seen in kids who attended Author Quest (our summer writing camp for kids), is how so many of these children have grown up to be happy, successful adults,” says Rand.
“And when I say ‘successful,’ I’m not talking about good jobs with a stable income. I’m talking about true happiness, living life creatively, with a fulfilling, worthwhile purpose.”
Rand continued to say that while many of those children did not embark upon a path of writing, the reading and writing skills they cultivated in their youth had a direct and positive effect on their future.
Funny, offbeat and irreverent
Sparking creativity can lead to lifelong success (Courtesy, Ken Wright Author Quest)
The Michigan author is looking forward to the Storytime event and says he hopes to meet many parents because he believes the love of reading begins in the home.
However, the author also simply enjoys talking with youth of all ages. This has led Rand to speak at thousands of schools and teach writing skills through Author Quest.
“I make it no secret that I take a very guilty pleasure in my presentation to kids of all ages,” says Rand. “It’s important for me to get my message across, and that message really has nothing to do with the books I write.”
Though Rand loves hearing that children enjoy his books and appreciates the ability to earn his living through storytelling, he is aware not all children will enjoy the books he writes. And that is fine with him.
“I designed my program to be funny, a little offbeat and irreverent, and engaging. The message that I want to drive home is very clear: if you can read well and you can write well, you’re on your way to doing anything.”
When Rand speaks at schools, he takes it very seriously and gives it his all.
“I know it sounds strange, but the more I give, the more I seem to get,” says Rand. “It really is give and take, and my programs for kids have become a big part of what I do.”
Sharing creativity and a…Bigfoot Beast?
Rand plans to share some of his own background as well as read from his new Michigan Chillers novel, #21: Boyne City Bigfoot Beast, set to be released this summer.
Rand’s new Michigan Chillers novel is set to release in summer of 2024 (Courtesy photo)
“I’d like to combine a little bit of background information about myself in order to give kids a jump start with their own creativity, to let them know that they can do the same thing,” says Rand. “They can write a book, right here, right now.”
Registration and more information about Storytime in the Park can be found on their website and Facebook page.
In an effort to provide local women with the resources necessary to be confident in their everyday lives, Reggie Macon of Battle Ground is offering a free EmpowerHer self-defense class (Courtesy, Reggie Macon)
Globally, an estimated 736 million women aged 15 and older—almost one in three—have been subjected to physical violence at least once in their life, according to UN Women. This figure does not include sexual harassment.
Reggie Macon, owner and instructor of Battle Ground JKD LLC, is dedicated to ensuring women and children are able to protect themselves from these senseless acts of violence.
In an effort to provide local women with the resources necessary to be confident in their everyday lives, Macon is offering a free EmpowerHer self-defense class. The class will take place at Boston Square Christian Reformed Church on Friday, July 26, from 6-8 p.m.
Why self-defense is important
At Battle Ground, Reggie Macon (center) is focused on helping women and children defend themselves (Courtesy, Reggie Macon)
“As an instructor, I think it’s important to learn some type of self-defense skill,” said Macon. “I’d rather have the women know it and not need it, than need it and not know.
“With everything that goes in the world, it will also give them a sense of awareness and confidence in their everyday life.”
At the EmpowerHer event, women will learn basic strikes, situational awareness, how to read body language, and tips on maximizing verbal and nonverbal communication.
“Self-defense is important as a woman because it gives you the confidence to defend yourself against an attacker,” said Macon’s wife and co-owner of Battle Ground, Chandra Macon.
“As a mother, it’s important to make sure our daughters have the knowledge of how to get away from an attacker as we cannot be with our children all day, everyday – especially as they get older and want to hang out with friends at the mall.”
A local youth learns self-defense techniques with Macon (Courtesy, Deborah Reed WKTV)
Chandra went on to say that class participants will gain a better understanding of the tools they can use when in uncomfortable situations, generating confidence.
“This can also help you in everyday life where you may have been struggling to speak up before, but now have the confidence to speak up for your piece,” said Chandra.
“I’ve seen firsthand at sporting events where other kids navigate toward the larger crowds to fit in. Not my child; she decided not to. Proud moment for sure, because that tells me she’s okay to stand on her own – as that’s what leaders do! Anything can happen in larger crowds, and you don’t want to be guilty by association.”
Macon encourages local women to attend this free event and gain tools and resources to help protect themselves and their loved ones.
Battle Ground offers a variety of classes and programs for all ages, and personalized experience to fit the needs of each individual.
Whether looking to get in shape, build self-discipline, defend against an attacker, or become the next boxer or MMA fighter, individuals can reach their goals through Battle Ground JKD.
CALEA Accreditation signifies more than just an award; it underscores our firm dedication to professionalism, excellence, and competence. It stands as a point of pride for our community and police department alike, demonstrating our commitment to upholding the highest standards in law enforcement.
Pursuit of professional excellence
Anyone wishing to provide comments regarding our agency’s compliance with CALEA standards, engagement in the service community, delivery of public safety services, and overall candidacy for accredited status may provide comments to CALEA through the following Public Comment Portal.
(Courtesy, pxhere.com)
Comments can be in the form of commendations or concerns. The overall intent of the accreditation process is to provide our agency with information to support continuous improvement, as well as foster the pursuit of professional excellence.
Submission details
All comments made through the portal will be sent directly to CALEA; submitters will only receive acknowledgment of their submission.
Anyone wishing to leave comments and have them sent directly to Wyoming Police should use the non-emergency number 616-530-7300, appear in person at the police department, or use the online Police Department Contact Form.
Jessica Tomac, a member of Women Who Care of Kent County, talks with WKTV Managing Editor Deborah Reed about the significant impact the organization is making in the community.
Women Who Care of Kent County (WWCKC) only meets four times a year. Yet these women are changing the lives of local residents in significant ways.
For the past 11 years, West Michigan women have come together to help local non-profit groups. WWCKC meets quarterly to promote and then donate to local charitable organizations.
WWC check presentation to Grand Rapids Symphony’s Music for Health program (Courtesy, Jamie Geysbeek Photography and WWC)
Jessica Tomac, Edward Jones Financial Advisor and WCC member, appreciates the opportunity WWC provides to contribute to her community without a huge time commitment attached.
“I really wanted to be a part of a group to give back to the community but didn’t have a ton of time,” said Tomac.
As a mother holding down a professional career, Tomac found it difficult to find the time to research organizations to which she might be able to contribute, much less become involved in them. WWC provided an opportunity to learn about several local non-profits – and give back – without a lengthy time commitment.
How it works
At each quarterly meeting, three members are each given the chance to present about a Kent County non-profit they believe is deserving of a WWC donation.
(Courtesy, WWC)
“They have five minutes to present, five minutes for questions, and then after all three are presented, we vote,” said Tomac.
Each member donates $100 to the winning non-profit.
“We find out right then and there who wins, and we all write our check for $100 to that non-profit,” said Tomac. “But then you’re done. And that’s just four times a year.”
Members are able to write additional checks to other non-profit organizations presented if they so desire. All money goes directly to the non-profits selected.
“We, as Women Who Care of Kent County, don’t earn any money,” said Tomac. “We don’t raise any money, we don’t have any marketing dollars. Your $100 check gets written right to the non-profit so there is no money lost.”
One hour = a big impact
Tomac says her favorite part of WWC is hearing back from the selected non-profit about the impact made through that donation.
“When you think about your $100 now becoming $15,000 or $20,000 or $30,000, your impact is so much more,” said Tomac. “And it has changed the lives of people who couldn’t have housing, or kids who needed power wheelchairs, or diapers for kiddos whose parents didn’t have money for formula and diapers.
“It is huge, and it took you one hour to make that impact. It’s pretty remarkable.”
(Courtesy, WWC)
Though each quarterly WWC donation can be given as general aid to the non-profit chosen, Tomac said the presentations are typically aimed at a specific need.
“Usually it’s presented with: What is this need, and how is this [donation] going to help,” said Tomac.
Any non-profit can be brought forward at WWC meetings. Tomac said the Kent County chapter has provided transportation vehicles for organizations, medical equipment, equipment for musical groups, provisions for the elderly community, and more.
“The member just has to be educated enough to speak about whatever it is that they’ve chosen,” said Tomac.
“Most of us either know about an organization, or something happens in the community and we say, how can we help them more? Ninety-nine percent of the time, a lot of the members are either on the board or volunteer at a lot of these organizations.”
Changing lives together
To date, WWCKC has raised over $630,000 for over 61 Kent County non-profit organizations.
(Courtesy, WWC)
This West Michigan chapter has 150 members and a foundation grant, allowing for each non-profit to receive a considerable gift.
WWCKC membership is open to all women residing in West Michigan. However, WWC is making an impact in more than just our small state.
As part of the international 100 Who Care Alliance, WWC consists of approximately 750 operational chapters worldwide.
WWC recognizes strength in each individual, and how that strength becomes a powerful force for good that lifts up a community when they are brought together.
Check out WWC!
Tomac urges community members to visit a chapter that aligns with their time and location needs, and see what WWC is all about.
“It’s easy, and doesn’t take a lot of time to have a big impact,” Tomac said, adding emphasis to the simplicity aspect of WWC. “For me, that was key. You get pulled in so many directions, and you only have so much time.”
With thousands of non-profit organizations in Kent County, Tomac believes WWC provides a philanthropic avenue while educating the community about those organizations.
“It’s a really powerful way to get together – and it is only 4 hours a year!”
“Attending a high school prom should be a memorable event for all the right reasons,” said John Robben, Regional Director for Western Michigan from American Medical Response. “Talk to your teens and friends before prom night about making responsible choices and keeping their safety, and their peer’s safety, a top priority.”
American Medical Response offers these tips to keep in mind for a fun and safe prom:
Stay sober. Avoid alcohol and drugs, as they can impair your judgement and put you in danger.
Under no circumstances should high school prom attendees drink alcohol. But if you have consumed alcohol, hand your keys to a sober driver so you can get home safely.
Plan ahead. Make transportation arrangements in advance, whether it’s with a designated driver, a ride-sharing service, or another option.
Travel in groups. Stick with friends and avoid walking or driving alone.
Be aware of your surroundings. Keep an eye out for anything suspicious and report any concerning behavior to a trusted adult or authority figure.
Stay hydrated. Drink plenty of water throughout the night to avoid dehydration.
Have a backup plan. In case of an emergency, make sure you have important phone numbers readily available.
Don’t let friends drive drunk. If one of your friends has had too much to drink, don’t let them get behind the wheel. Take their keys and help to find them a safe ride home.
American Medical Response is committed to helping the communities it serves stay safe and healthy. We encourage prom attendees to take the Prom Promise to prioritize safety and responsible behavior.
Community members can vote to double the Make More Happen Award amount (Courtesy photo)
Liberty Mutual and Safeco Insurance have awarded Doyle & Ogden Inc. a 2024 Make More Happen Award for its volunteerism with Del J. & Jean B. Doyle Family Foundation, a nonprofit organization whose mission is to unite in transforming our world.
The award includes an initial donation of $5,000 for Del J. & Jean B. Doyle Family Foundation and its Coats for Kids program, which can be doubled to $10,000 just by having community supporters vote online.
The Doyle & Ogden Inc. and Del J. & Jean B. Doyle Family Foundation community story will be highlighted on the official Make More Happen microsite. Supporters can vote to help the team reach their donation goal.
If the featured story receives at least 500 votes, the $5,000 donation will be raised to $10,000.
A legacy of warmth and care
The Del J. & Jean B. Doyle Family Foundation was established in 2005 as a tribute to the founder of Doyle & Ogden, Del J. Doyle and his wife Jean, to continue their legacy of philanthropy and volunteerism.
As a part of this organization, Doyle & Ogden created the Coats for Kids program in 2009, providing winter coats to elementary children whose families are unable to afford one.
Doubling the $5,000 donation will help hundreds of children in need (Courtesy, Doyle & Ogden Inc.)
West Michigan winters are brutal, and a large percentage of children in need walk to school. Without a warm winter coat, students do not attend school. Subsequently, they do not have breakfast and lunch that day or receive their sack supper from Kids’ Food Basket. Without proper nutrition, students then fall behind in their education.
The $10,000 donation will allow the organization to supply an estimated 500 children with winter coats and expand the number of schools benefiting from this program.
“We are honored and incredibly grateful for being awarded the 2024 Make More Happen Award so we can continue to help our community and give back even more to local schools,” said Mike Doyle, agency owner and president of Doyle & Ogden. “The Coats for Kids program has had a significant impact in the Grand Rapids area and are thrilled to double the donation with community support.”
Expanding donations
In 2023, a total of 1,202 new winter coats were distributed among 18 schools and organizations in need. This year marks 15 years of the Coats for Kids program, and the agency is delivering more coats than ever.
Coats for Kids is providing more and more coats to kids in need each year (Courtesy, pxhere.com)
The $10,000 donation is vital in continuing to provide winter coats to those in need.
The entire team at Doyle & Ogden assists with the Coats for Kids program. The agency holds internal fundraisers and solicits donations from partners. Several staff members have knitted scarves and hats for each coat donated.
“Recognizing independent agents’ dedication to their communities and nonprofit partners is what the Make More Happen Awards is all about,” said Lisa Hartt, Safeco Insurance Midwest Region Senior Territory Manager. “Doyle & Ogden is a shining example of the amazing work independent agents do in Michigan, and we hope sharing inspiring stories motivates others to do the same.”
Apply for the Make More Happen Award
Throughout 2024, Liberty Mutual and Safeco Insurance will select up to 37 independent agents nationwide for a Make More Happen Award. They will donate up to $370,000 to the nonprofits they support.
Agencies became eligible for the award by submitting an application and photos demonstrating their commitment to a specific nonprofit.
Director of Clinical Services at Wedgwood Christian Services, Brina Tiemeyer, talks about how unlimited access to social media and online content poses risks to our youth.
Brina Tiemeyer, WCS Director of Clinical Services (Courtesy, WCS)
Concerns are being raised about the harmful ramifications of self-diagnosis and increases of mental illness due to adolescents and teens having unlimited access to online content.
Wedgwood Christian Services (WCS) Director of Clinical Services Brina Tiemeyer recently talked with WKTV Journal about children – especially teens – having devices and 24/7 access to the internet. This concern stems from the alarming uptick in depression, anxiety, loneliness and suicide resulting from social media.
“We may often think of the ability to connect on social media and access to endless content online as a huge benefit to awareness of a variety of mental health challenges,” said Tiemeyer.
“While there is certainly something to be said for increased accessibility to resources for those in communities where it is lacking, and the ability to find a wider circle of support of people dealing with similar challenges, the book and other research highlights that it can also come with some risks for children, teens and young adults, most notably self-diagnosis.”
While social media can be a place where teens can get advice and tips, it does not allow for fact-checking.
“A lot of the content on social media is from influencers or peers who maybe don’t hold the proper education or credentials or merit,” said Tiemeyer.
“The advice may work for that individual in their own lives, but when our teens are utilizing social media and the phone platforms so heavily, they are then going down that potentially harmful path of creating their own diagnosis, creating their own treatment plans. Which in return can decrease the mental health impacts on their lives.”
Fast-paced and oversimplified
Social media platforms such as TikTok, have short-form, fast-paced content that is oversimplified. Many influencers use that platform to post content regarding their personal mental health.
(Courtesy, pxhere.com)
“Kids are lonely. Social media can be so enticing because they’re searching for community, a place to feel understood,” said Tiemeyer.
Youth find validation when they see other people experiencing the same struggles. While that is a benefit, Tiemeyer said, the content does not address the complexity and variation of mental illness and how the same diagnosis can present very differently in two individuals.
“Adolescents and teens see these quick, short-form lists, and they use them as a checklist for their own challenges.”
Examples: Depression and ADHD
Depression can present differently between age groups, genders, life experiences, health factors and severity.
“When you go to the social media platform, it’s just a checklist of what depression is,” said Tiemeyer. “It doesn’t go into the content or details that look very different depending on your individualization of the presentation.”
(Courtesy, pxhere.com)
Another issue Tiemeyer often encounters are youth who feel they have checked all the boxes a social media video presents.
“A big one recently is ADHD,” said Tiemeyer. “They check all the boxes on ADHD, [but] ADHD can present as Generalized Anxiety Disorder. We’ll have teens come to an intake appointment, and they’re against taking the advice of the medical professional because they’ve had an excess of misinformation.”
Awareness and reduced stigma of mental health issues on social media is beneficial, empowering youth to seek care. However, those same youths often do not believe a medical professional if what they say goes against what they saw on social media.
“It has created a barrier within that therapeutic relationship prior to the relationship even starting,” said Tiemeyer. “Our therapists are trying to address the symptomatology of the individual sitting in front of them, but [youth] are coming in with this barrier of: But you need to treat me with what I’ve self-diagnosed myself with, what my favorite influencer on TikTok told me I had, versus what the medical expertise or professional is saying the true diagnosis is and what the treatment needs to be.”
Prevention through validation
How do we help our youth find the most beneficial path? Provide validation, Tiemeyer says.
“We’re all seeking validation,” said Tiemeyer. “That’s not necessarily bad or unhealthy, so providing validation that social media can be good, but then having those crucial conversations regarding the importance of lived experience and individuality, and how mental health can present differently based on different factors.”
Create space for conversation
(Courtesy, pxhere.com)
“We need to create a space for crucial conversations in real life,” said Tiemeyer. “Not hide behind our screens.
“If I have a dialogue back and forth, it’s going to be very different than if I’m having a one-sided conversation by watching a clip.”
We all need to feel believed, capable and safe, Tiemeyer continued. Avoiding invalidation and all-or-nothing thinking – such as telling others not to believe what they see on social media – is vital.
“We need to have this open mind, curiosity to understand, and willingness to learn so we can empower them to feel believed, capable and safe,” said Tiemeyer.
Appropriate oversight
“When we prep our adolescents to drive, there are stages to that,” said Tiemeyer, citing hours of practice, oversight and guidance. “Some may feel that’s way too intense to do [for] social media usage, but it shouldn’t be.
“We should empower the act of using social media because digital content is not going away. Empower it, but then provide them with the skills to utilize it in a safe manner.”
(Courtesy, pxhere.com)
Find help and guidance here:
WCS provides tip sheets for families on this topic. Mashable.com is also a reliable source of information on those hot topics of self-diagnosis and healthy online usage.
WCS also offers a six-week trauma-informed parenting class where one of the modules discusses appropriate social media usage.
Parent support partners connect families to active groups that provide training via role play to empower parents to have those conversations with their children.
Crossing that “line”
“If it gets to a point where you’re feeling suicidal or experiencing a crisis, it’s past the point of looking for that online community,” said Tiemeyer. “It’s time to talk to someone.”
Call Wedgwood Christian Services’ intake line at 616-942-7294 to connect with a medical professional and begin that step of treatment.
“We know there is an increase in de-stigmatization around mental health treatment,” said Tiemeyer. “However, we also know that the second leading cause of death for children is suicide. There is a time where we need to intervene as the adults in that child’s life and get them the help they need.”
As a mother, Tiemeyer empathizes with parents who don’t want to hinder their relationship with their child by intervening.
“My response to that is: They have to be alive to have that relationship,” said Tiemeyer. “When it comes to the point of hopelessness and suicidality, we’re past the point of worrying about that relationship, and we’re at that point of: Let’s keep my child alive so I can keep growing that relationship.”
Meeting community needs
Click here for a full list of programs and services available through WCS.
The Kent County Department of Public Works (DPW) has released its annual Spring Recycling Guide. The Guide informs residents on what they can dispose of and recycle as they begin spring cleaning.
(Courtesy, Kent County DPW)
The Spring Recycling Guide shares valuable tips on recycling and properly disposing of waste, including everything from cartons and cans to bulky plastic containers to chemicals and cleaners and propane tanks. Properly disposing of these household items can help Kent County reach its goal to reduce the amount of waste sent to landfills.
Multiple options are available for disposal
“So many items that get placed in residents’ trash bins can be disposed of in a better way, and the DPW’s Spring Recycling Guide offers helpful information to help protect our environment,” said Katelyn Kikstra, Waste Reduction Educator at the DPW.
“We encourage residents to use the guide and our online Recycling & Waste directory to help reduce landfill waste.”
(Courtesy, Kent County DPW)
The guide details what can be recycled in Kent County including paper folders and shredded documents, corrugated plastic yard signs, aluminum trays and foil.
If items cannot go in residents’ recycling bins, there are additional options that help avoid items being sent to a landfill. Many household items may not be recyclable but can still be safely disposed of including paints and stains, garden hoses and electronics.
Resources
The DPW also offers a newly updated and user-friendly online directory in which residents can search virtually any item and find out how to dispose of or recycle it.
Four simple steps can save lives – find out how to BE NICE.
Christy Buck and Jessica Jones of Mental Health Foundation’s be nice. program reveal how to make mental health part of our every day conversation (Courtesy, WKTV)
TRIGGER WARNING: This article contains sensitive information about depression and suicide that may be distressing or traumatic for some individuals.
Christy Buck is changing the narrative on mental illness with her be nice. program (Courtesy, WKTV)
Christy Buck, Executive Director and Founder of be nice., is determined to make mental health a part of our everyday conversation.
Buck’s passion for transforming and saving lives through mental health education has led her through 36+ years of experience in the mental health field and the development of mental health and suicide prevention programs.
“I would challenge people to become more knowledgeable to have the confidence to talk about mental illnesses/mental health disorders,” said Buck to WKTV Journal.
Due to a 20% increase in mental health disorders, people are talking more about mental health than ever before. But Buck says we are still missing a vital piece of the solution.
Greater understanding breeds prevention
“What’s not being talked about is recognizing when somebody is struggling with an illness,” said Buck. “That, to me, is one of the biggest things that we owe the community and the nation right now: a better understanding of recognizing the onset of a mental health disorder.”
Buck continued to say that talking about mental illness/mental health disorders is going to raise a greater understanding of one of the most common illnesses in the world – anxiety disorder.
Normalizing conversations about mental illness combats stigma (Courtesy, pxhere.com)
And when we make it okay to talk about mental illness, we combat stigma.
“One way we can combat stigma is by listening to conversations, [and] correcting people when they might not be knowledgeable about mental illnesses,” said Buck.
Since 2006, Buck and her staff have educated over 300,000 people in West Michigan about mental health awareness, bullying, and suicide prevention. And though Buck says she has seen a large shift over the last few years, there is still more work to do.
“When somebody is struggling with a mental health disorder, it’s very scary for those individuals,” said Buck. “Oftentimes there is self-stigma too…viewing yourself as unworthy, viewing yourself as defeated, that there is no hope.”
Dare to swim upstream
Conquering stigma requires knowledge and willingness to open conversations “upstream.”
The four-step be nice. action plan (notice, invite, challenge, empower) addresses all of these issues.
Be willing to “swim upstream” and have those open conversations (Courtesy, WKTV)
“It’s a simple tool,” said Buck. “Oftentimes we complicate mental health.”
The first step to unraveling that obstacle is to notice when something is different than the norm.
“It’s huge to have ownership of what I am seeing and what I am noticing,” said Buck. “Now I have this knowledge, and having a knowledge base is going to build my confidence to take action.
“Confidence is that tool to invite myself into a conversation.”
That conversation should begin with what is good and right about the person you are talking to. It allows that person to know you care and are concerned. Then acknowledge the differences you have noticed.
(Courtesy, pxhere.com)
Then give hope.
“[Hope] comes through language like: you can feel better, you can get better,” said Buck. “Because it’s the truth. It is huge to be able to give that person some hope.”
Also using the word(s) love and I care about you can instill hope in someone.
Protective/Preventative Measures
Ensuring access to services and usage of those services are two main protective factors for those struggling and/or at risk. Another protective factor is friends and family – having people you can talk to.
Eating right, getting sleep and exercising are three things that release chemicals in your brain that help a person feel better. Spiritual wellness can also help, whether in the form of church or meditation that focuses on positive thinking.
“These are all pieces of empowerment,” said Buck. “When somebody is struggling with a mental health disorder or mental illness, they can’t find those protective factors.”
Buck went on to say that inviting someone struggling into a conversation by asking how you can help guides that person toward self-awareness.
Anyone can be N.I.C.E.
“No one is too young to follow the [action] plan, no one is too old to follow the plan,” said Buck. “This can be for kindergarteners through senior citizens. I love it because it is so multi-generational.”
The be nice. program and action plan educates students, staff, and community members about mental illnesses and encourages them to exchange stereotypes for understanding, compassion and acceptance.
And it has been proven to save lives.
“Be nice. is to go out and treat people with respect and dignity,” said Buck. “It is having that greater understanding that how we treat each other has an affect on someone’s mental health. On how somebody is thinking, how they’re acting, and how they’re feeling.”
Then, Buck continued, it turns into an action plan to change, improve, and save lives.
Notice the right and good of every individual you come into contact with, and invite yourself to share that good with them. Many times, the person may not have ever heard the good about themselves.
(Courtesy, be nice.)
By sharing that with them, you are “bringing about that greater understanding of how worthy they are,” said Buck.
Challenge other people to spread that kindness. Treat people with respect and dignity.
“Ultimately, it feels good,” said Buck. “That’s empowerment.”
Julie Gregory, mother of suicide victim Jessica Gregory, is an advocate for the be nice. program.
“As I have gotten to know some of the wonderful volunteers and people who are involved in this program, I have realized what a difference it could have made in Jessica’s life,” Gregory said on her blog, Picking Up the Pieces. “It could have affected the outcome of my daughter’s life.”
Gregory went on to say that, over the last several years, she has learned that how you treat people impacts the way they think, act, and feel.
“Be the change this world needs today,” said Gregory. “Treat people with love and respect, give them support when they are down, get involved, be positive role models and be nice.”
“We are here.”
Help others by educating yourself (Courtesy, pxhere.com)
Knowledge surrounding physical illnesses has increased exponentially over the decades. Buck now challenges us to become more educated about mental illness.
Be nice. offers training on how to recognize mental illness signs and help those struggling. Training registrations can be found on their website.
“We are here,” said Jessica Jones, Communications Director for the Mental Health Foundation. “[We’re] ready to help people have those conversations.”
Resources
If you or someone you know is considering suicide, contact the 988 Suicide and Crisis Lifeline. It is a free, 24/7 service that offers confidential support, information and local resources.
TRIGGER WARNING: This article contains sensitive information about depression and suicide that may be distressing or traumatic for some individuals.
Eradicate stigma through knowledge (Courtesy, pxhere.com)
Ignorance results in stigma.
Stigma prevents those who need help from seeking it.
Knowledge and self-awareness stop both ignorance and stigma in their tracks.
“I’ve learned that when people say things about suicide,” Julie Gregory, mother of suicide victim Jessica Gregory, told WKTV Journal, “they’re not saying it to be mean or callous. They’re saying it because they’re ignorant to the facts.”
Christy Buck, Executive Director of the be nice. program, provides an action plan consisting of four simple steps that equip individuals with knowledge to recognize, understand, accept, and take action regarding mental health.
N: notice changes in someone’s thoughts, actions or feelings.
I: invite yourself to speak up if those changes last two weeks or longer.
C: challenge yourself to ask the tough questions, get help, and fight the stigma surrounding mental illness and treatment.
E: empower yourself and others with the knowledge that you can have an effect on how a person thinks, acts and feels.
Self-awareness and grace
For those struggling with mental illness, self-awareness and giving themselves grace are two key components of healing.
“The more self-aware you become, you also know what your limits are,” said Dr. Valencia Agnew of Adolescent and Family Behavioral Services.
Jessica Jones of the Mental Health Foundation discusses mental health with local clinicians (from left to right) Dr. Matthew Clark, Dr. Valencia Agnew, Dr. Jim Bettenhorn, and Dr. Brendan Kelly (Courtesy, Deborah Reed WKTV)
Being aware of your thinking gives you more control, said Dr. Brendan Kelly of The Well Being Counseling and Fitness Center. “Control over things you didn’t have [before], like a sense of empowerment over yourself.”
Preparation: It’s like clockwork…I know it’s coming…
In a place of recovery for mental illness, local resident Monica Ruiz said paying close attention to what her body tells her, and how it affects her engagement in activities that keep her regulated and healthy, is key in recognizing when her mental illness is triggered.
Opting out of her regular walks, skipping support group, and not making dinner are all signs that Monica’s mental health is faltering. She then digs into her coping resource toolbox to help manage those negative symptoms.
Signs of mental illness
Signs that someone is struggling with their mental health varies from person to person, but there are several indicators that appear with regularity.
Symptoms of mental illness come in many forms (Courtesy, pxhere.com)
Changes in normal patterns lasting two weeks or more is a key symptom of mental illness. Some (but not all) signs are included below:
Changes in eating
Changes in sleeping
Isolating themselves
Not wanting to go to school or places they used to enjoy
Increase in crying/appearing sad
Changes in schoolwork
Violence toward themselves or others
Increase in crude or harmful language
Increase in anger/temper tantrums
Nothing to look forward to, such as events or the future
If you notice these signs in yourself or others, seek help.
If encountering resistance from a parent/adult, Agnew advises those struggling to say: “Even if it is a phase, what harm will it do for me to go and have someone help me? Who couldn’t benefit from support during a [difficult] phase?”
Adapting and Modifying
Simplify activities during difficult times (Courtesy, pxhere.com)
When experiencing a low point, modifying daily routines can be helpful.
“One of my first lines of defense is to modify my daily activities,” said Monica. “Pausing, being still, and taking that time.”
For a few days, dinner might consist of protein shakes or frozen dinners. Groceries might be ordered and delivered via an online app versus spending hours in a store.
However, Monica added, simplifying activities should only be a short-term solution.
Rachael Braginton, Program Coordinator for be nice., said she has experienced struggles with her own mental health. She can tell her mental health has been negatively triggered when she becomes more irritable, her energy levels dip, and she regularly feels overwhelmed.
Slow down and breathe (Courtesy, pxhere.com)
Rachael has learned to give herself grace during those times.
“It’s okay to take the evening,” said Rachael. “It’s okay to just sit. It’s okay if you’re just surviving…for a few days.”
Rachael makes a conscious effort to slow down and tell herself it is okay if everything she planned doesn’t get done. But, after taking a moment to relax, Rachael makes a revised plan: What two things am I going to do, so I feel accomplished?
And again…grace.
“You’ve got to continue to give yourself grace in that process,” said Rachael.
First steps: Reaching out
Seek help and reach out to someone you trust (Courtesy, pxhere.com)
When your mental health is triggered, reaching out to a person you trust is crucial.
“My biggest encouragement would be, find that one person who you are the most comfortable with, that you can say, ‘I’m struggling, and I don’t know what the next step is. Can you help me?’” said Rachael.
Monica agreed that finding a person you trust and who can help you navigate those first steps of the healing process is impactful.
And support is often needed more than advice.
Support vs. Advice
Though it is human nature to want to help a struggling loved one find relief or a solution, a listening ear is often most important.
“Do not fix, control or hand out advice,” said Monica, adding that she personally does not want advice most of the time. “I’m not looking to be fixed.”
Listening, empathizing and letting someone know you support them often helps the most.
“Don’t tell them you know exactly how they feel, because we don’t,” said Dr. Matthew Clark of The Clark Institute. “A lot of times people just want someone to listen, to reflect back to them what they are saying.”
Dr. Matthew Clark (left) and Dr. Valencia Agnew discuss ways to provide support to those struggling (Courtesy, WKTV)
Minimizing or invalidating an individual’s struggle is also damaging.
“Invalidation can be very harmful, and it can immediately fracture that trust and feeling of safety,” said Monica.
Rachael added that causing someone to feel shame about their struggle is also harmful.
Find a team of supportive people (Courtesy, pxhere.com)
“Most people struggling logically know what they are doing is not helpful, or logically know [that] I should be able to do X, Y, and Z. [But] I can’t,” said Rachael. “There is a logical piece to all of us, and we know it’s not right. So quick fixes – those little things – just aren’t helpful.”
Eliminate “Just” statements such as Just breathe, or Just calm down.
“If I could ‘just’ think really hard and change my chemicals, I would,” said Rachael. “But I can’t.”
Madelyn Musser, a local resident with personal mental illness experience, said to stay calm if approached by someone looking for support. Simply ask, What do you need from me? Would you like advice? Or do you just want me to listen?
“That is something so powerful, just those two little options,” said Madelyn, adding that it is important to surround yourself with supportive people. “Build a team.”
Hold space, leave space
“Leave space for silence,” said Rachael. “Allow the other person to fill it. Let them say what they need to say.”
If there is any indication someone is struggling, it is vital to ask how that person is doing and hold space for that conversation. It is also just as important to hold space for the answers you receive.
Asking someone if they are okay shows you care about them (Courtesy, pxhere.com)
“Don’t be afraid to have that conversation with someone,” said Agnew. “Nine times out of ten, they’re going to tell you [if they are thinking of suicide].
“You are not going to make someone suicidal by asking. You are not going to plant a seed.”
Clark said that simply checking in with someone is a way to show support.
“Sometimes we feel like no one really cares about what [we are] going through,” said Clark. “Sometimes we think that if they don’t ask, they don’t care.”
#ThereIsAlwaysHope
“I do believe that all suffering is temporary,” said Monica. “I do believe that, as humans, we are capable of healing ourselves, and we know what we need.
“Life experiences can get in the way of that and make us feel hopeless, that we will never get better and there is no help. But I do believe that is not true.”
All suffering is temporary – there is always hope (Courtesy, pxhere.com)
“When we sit here and say there is hope, it’s because we’ve seen it, we’ve lived it,” said Rachael.
When hope is not easy to see, Rachael urges those struggling to take it one step at a time.
“It’s not always easy, but there really is hope out there,” said Rachael.
Monica said that even in the lowest times, there will be moments of reprieve. “So please hold on. There is help. It gets better.”
Recognize your worth
“I remember the first time someone told me that I was worthy just because I existed,” said Monica. “It brought me to tears immediately.”
She continued, “It’s something I say to others. I do believe everyone really does belong here.”
Changing things up
Rewriting the narrative surrounding mental health and mental illness is long overdue. Action is how to make it happen.
Rewrite the narrative on mental illness by taking action today (Courtesy, pxhere.com)
“You change the narrative by doing something,” said Agnew. “Go talk to someone. It changes the narrative just by taking that step.”
Buck’s be nice.book visualizes the four-step suicide prevention process as a pyramid (pg. 143).
Knowledge of mental illness signs and risk factors – and how to approach them – creates the base. Confidence generated by that knowledge is the middle. At the top of the pyramid is action: the steps taken to address the concern.
Dr. Valencia Agnew shares how we can change the narrative (Courtesy, WKTV)
“Knowledge breeds confidence,” said Buck in her book (pg. 144). “Confidence breeds action.”
Increasing personal knowledge, having a support system and building resiliency are all steps to rewriting your story, or the story of a loved one.
“Any of those things can change the narrative,” said Agnew. “Literally change the narrative.
“It’s not always easy to do, but it is possible to do, and it is well worth the investment. You get to go from existing, to living.”
Eradicate Stigma
To learn more about be nice. and the four simple steps to recognizing depression and preventing suicide, visit the Mental Health Foundation.
Help stomp out stigma surrounding mental illness by joining the free annual be nice.Stomp Out Stigma 5K Walk event in May each year.
*Find more Mental Health: Rewriting the Narrativeresources by clicking here.
Resources
If you or someone you know is considering suicide, contact the 988 Suicide and Crisis Lifeline. It is a free, 24/7 service that offers confidential support, information and local resources.
TRIGGER WARNING: This article contains sensitive information about depression and suicide that may be distressing or traumatic for some individuals.
Madelyn Musser was 15 years old when she attempted suicide. Rachael Braginton attempted to end her life as a freshman in college.
It was several years before Monica Ruiz realized her depressive episodes and struggles with suicide were a result of complex trauma from her childhood and the resulting PTSD.
These three local women sat down with WKTV Journal to share their mental health journeys in the hopes of eradicating stigma surrounding mental illness.
Moderated by Jessica Jones of Mental Health Foundation of West Michigan, lived experience participants (left to right) Madelyn Musser, Monica Ruiz and Rachael Braginton discussed the stigma and challenges of mental disorders (Courtesy, Deborah Reed WKTV)
Managing their mental health journey is a daily endeavor for millions of people worldwide. It is one undertaken and shared by these three local women. Joined by local clinicians and the Mental Health Foundation, they strive to rewrite the narrative surrounding their struggles.
Stigma: Victims of our own conditioning
You are going through: hormone changes, emotions, being ‘that age.’
But you have: a loving family, material possessions, a roof over your head.
All of the above are a fraction of what Madelyn and Monica heard from doctors and family members over the years as they struggled to understand a persistent sense of hopelessness.
Harmful beliefs and narratives make it difficult for those suffering to receive help (Courtesy, pxhere.com)
“I don’t think my family are bad people,” said Monica. “I think they’re just a product of the culture in which we live, and these harmful beliefs or narratives that have been passed on from generation to generation.”
“I had to break out,” said Madelyn. “I did have a suicide attempt when I was 15, and I think that kind of set in everybody’s mind that she does need help.”
Rachael Braginton now works as Program Coordinator for Mental Health Foundation of West Michigan (Courtesy, WKTV)
Rachael believes stigma resided inside her, ultimately stopping her from seeking help. Even with a caring and supportive family, good grades in school, great friends and good health, one question kept circling her mind: “Why would I be feeling this way?”
“I remember wishing I could be [physically] sick to make it make sense to myself,” said Rachael.
Because she couldn’t make sense of her feelings, Rachael feared judgment from others. Afraid people would think she was lazy, or couldn’t handle a certain stage in life, she repeatedly implied that she was doing well.
“It spiraled into a hole of lies,” said Rachael. “There’s support there, but I’ve been lying to my support. So now what do I do?”
Feeling she had cut herself off from all avenues of help, Rachael attempted to take her own life.
Perpetuating Silence
Monica Ruiz was met with disbelief and indifference from people she thought would help her (Courtesy, WKTV)
While Rachael struggled with crippling silence, Monica chose to be vocal about her inner battles – and was met with painful responses.
“I don’t believe you.”
“This can’t happen…You can’t not show up.”
The comments above, made by Monica’s graduate professor and co-worker, hurt Monica deeply.
“When those things happen, it really fractures trust, and really damages the relationship to the point where I feel this person is no longer safe to be honest [with],” said Monica.
“And that perpetuates the living in silence a lot of us experience.”
Therapist and owner of The Well Being Counseling and Fitness Center, Dr. Brendan Kelly, also believes that fear of judgment is a root cause preventing people from seeking help.
You are not alone – most everyone has experienced anxiety or depression at some point (Courtesy, pxhere.com)
“People are afraid of being judged,” said Kelly, adding that people are even afraid of what their therapist might think of them.
Dr. Matthew Clark of The Clark Institute agrees: “They see it as a weakness, or something they don’t want to admit to somebody because they might feel ashamed.
“Almost everybody at one time or another has struggled with anxiety or depression, and there’s help out there. And if you get help for yourself, then you can help other people, too.”
Treatment – Understanding the journey of healing
Treatment is a journey that takes work and is an imperfect process.
“Not everybody understands that everybody is different in their treatment,” said Madelyn, admitting that it took years to realize medication did not work for her.
Instead of medication, Madelyn Musser relies on various coping skills to manage her mental health (Courtesy, WKTV)
Clark agreed, saying there is not one set therapy or treatment.
Regarding medication, Clark said, “You can try until you find a medication that works for you. And [you] may not need it forever. It might just be a short period of time to get you through this period.”
Length of time until treatment begins working also varies.
“It can take a while,” said Kelly. “We are the world’s most complex organism known to mankind. We’re all different.”
Finding a therapist you feel comfortable with can also be a challenge. Many clinics have bios and pictures of available therapists to help that process.
Affordability of treatment
“One of the worst things is that, a lot of times, financial stress is a part of why a person is struggling,” said Kelly. “I really wish insurance would just remove the deductible for mental health.”
Financial resources are available for those seeking treatment (Courtesy, pxhere.com)
Checking with your insurance provider is a good place to start. Those enrolled in Medicaid do not have a copay for mental health services. There also are foundations who provide financial help to those who need it.
Agnew’s staff includes Masters-level interns that clients can see at a much lower rate.
“It was really important to me that our services be available for people who can’t afford it,” said Agnew.
Closing the gap, filling your toolbox
While medication can help close the gap between a low point and the stability sought, having a toolbox of coping skills is also important.
“I like to say I have a toolbox with resources,” said Monica.
Movement (e.g., walking) and mindful practices such as meditation and yoga are tools Monica engages in on a regular basis. However, community is an important resource for her as well.
“At my lowest, I tend to isolate, and I don’t really want to be around anybody,” said Monica. “But I know the people [in] my circle that I trust, and that I can call in those moments, that I feel safe around.
“Getting that contact – that social contact – has been really helpful for my mental health.”
Being around other people who have experienced similar struggles can be very helpful (Courtesy, pxhere.com)
Support groups are a great way to find that human connection.
“I can’t explain how helpful it is to be in a group who all struggle with complex trauma and mental health issues, and I know they all understand,” said Monica.
Though Rachael put off participating in group therapy at first, she quickly found solace in the rapport she found there.
“We all get it,” said Rachael. “There are people who can relate, and that can be uplifting.”
A life-changing impact
Christy Buck, Founder of be nice. and Executive Director of Mental Health Foundation of West Michigan, has made it her life’s mission to provide that support system – and she does it by way of educating people about mental illness.
Removing stigma so people understand what is happening in their lives, helping people identify signs of mental illnesses, knowing where to go, and how to help themselves or others are all part of Buck’s suicide prevention program.
Julie Gregory, mother of suicide victim Jessica Gregory, encourages individuals and organizations to embrace the be nice. program.
“Get onboard with the be nice. program and encourage people to listen and train these kids on how to watch for [warning signs],” said Gregory.
(Courtesy, MHF)
To learn more about be nice. and the four simple steps to recognizing depression and preventing suicide, visit Mental Health Foundation.
Help stomp out stigma surrounding mental illness by joining the free annual be nice.Stomp Out Stigma 5K Walk event in May each year.
Resources
If you or someone you know is considering suicide, contact the 988 Suicide and Crisis Lifeline. It is a free, 24/7 service that offers confidential support, information and local resources.
TRIGGER WARNING: This article contains sensitive information about depression and suicide that may be distressing or traumatic for some individuals.
Jessica Gregory (Courtesy, Julie Gregory)
At approximately 3 a.m. on March 10, 2015, 28-year-old Jessica Diane Gregory silently ended the internal pain she fought to free herself from most of her life.
Jessica’s mother, Wyoming resident Julie Gregory, prefers to focus on Jessica and her struggles versus the act of suicide when talking about her daughter’s death.
“I lost my daughter to depression, bullying and bipolar disorder,” said Gregory when talking with WKTV Journal.
Mental illness does not discriminate
Jessica had a family who loved her, was in the top 20 in her high school class of 2004, participated in sideline cheer and the competitive cheer team, ran track and had amazing friends.
Despite all of these things, Jessica was hounded by a darkness that led to physically harming herself and a suicide attempt in high school. Jessica’s internal struggle eventually spiraled into a loss of all hope.
Excerpts from Jessica’s journal and various other writings reveal the internal pain she battled daily:
Several pages of Jessica’s journal contained detailed plans of how she could end her life.
“I’m not ashamed or scared to talk about suicide or how my daughter ended her pain,” said Gregory. “We need to end the stigma surrounding suicide and mental illness. Redefine the way people talk about suicide and the way we think about suicide, and look at it as an effect of an illness.
“Why is it that the brain is the only organ in your body that will get judged for being ill?”
Gregory went on to say that those who die by suicide have lost a battle with a disease.
“They couldn’t hold on any longer,” said Gregory. “I feel it’s our job to help them hold on. Mental illness is treatable.”
‘I’m sorry, Mom. I love you.’
The last time Gregory saw her daughter alive was like a hundred others. There was nothing to indicate Jessica planned to end her life that night.
After having dinner with her family, Jessica and Gregory finished a jigsaw puzzle and began another.
Gregory had no idea Jessica purchased a handgun nine hours earlier.
Jessica’s journal and last letter to her mother (Courtesy, Deborah Reed WKTV)
At approximately 10:30 p.m., Jessica helped her mother put the puzzle table away and went home to her apartment.
After writing one last letter to her mother in pink marker – her favorite color – Jessica silently ended the pain she battled daily.
Before you ask…educate yourself
Gregory said one of the hardest questions people ask her is: “How did she do it?” Gregory’s palms turned toward the ceiling, shrugging in disbelief and saying, “Does it matter?”
An entry from Jessica’s journal (Courtesy, Deborah Reed WKTV)
What matters to Gregory is that her daughter is gone forever.
Another question Greogry repeatedly faces is, “Why didn’t you get her help?”
“We did get her help,” Gregory said vehemently. “She did go to the doctor, she was on meds, she went to therapy. She had a psychiatrist, she had a counselor, she had all these people. She had a team of people.
“You can put a mask on and show people what you want them to see,” Gregory continued. “It’s not always easy to see.”
“Even when parents, and people in general, have noticed a lot of signs, it is also possible to miss signs,” said Agnew.
Jessica with her cat, Desi (Courtesy, Julie Gregory)
When Gregory went back and looked at specific dates in Jessica’s journal, she was stunned at how well Jessica hid her true emotions.
After one particular journal entry that conveyed Jessica’s wish to die, Gregory looked back at Facebook pictures, realizing it was the same day the family attended a birthday party. All pictures from that day portrayed Jessica as happy.
Gregory thought to herself, “She was happy. That was the mask she wore. And she was thinking all day about how she could die?”
Selfishness vs. Mentally Ill
Entry from Jessica’s journal (Courtesy, Deborah Reed WKTV)
Gregory shares her daughter’s struggle because she wants others to understand that the thought process of a mentally ill person is not normal.
“I am simply showing people how the mind of my mentally ill daughter was thinking,” said Gregory. “She wasn’t looking to hurt anyone. She was ending her pain and what she thought was a life that couldn’t get better.”
Suicide is not selfish, Greogry continued. “Suicide is a desperate way to end pain, physical or mental. It is a hopelessness that things will never get better. It is a feeling that family or friends will be better off without them.
Entry from Jessica’s journal (Courtesy, Deborah Reed WKTV)
“Those who are suffering don’t want to end their lives, they want to end their pain.”
Gregory also hopes to end usage of the term “committed suicide.”
“In 1964, it was a law that it was illegal to commit suicide – but they didn’t know anything about it,” said Gregory. “Now that we know more, we can talk more about it and we don’t have to use those ‘committed’ words.”
“We say ‘died by suicide,’” Gregory continued. “Instead of focusing on the act, we focus on the person and what was going on.”
Picking up the Pieces
Gregory and her family faced a lot of “firsts” as they learned to maneuver life without Jessica. Gregory credits their faith in God and having each other to lean on as the key to their survival.
Julie Gregory is dedicated to helping others navigate the pain she endures daily (Courtesy, Deborah Reed WKTV)
The grieving mother’s main focus after losing Jessica was making sure her son, younger than Jes by 14 years, was okay. That everyone around her was okay.
And that included other people who found themselves enduring the loss of a loved one.
“I had hundreds of people send me messages,” said Gregory, adding that she welcomes those messages. “People can come to me.”
Gregory is a vocal advocate for the Mental Health Foundation of West Michigan’s be nice. program. She encourages schools and organizations to take part in the program, take action, and save lives.
However, for Gregory, personal comfort and healing comes in the form of helping those enduring the aftermath of loss. She does this through the i understand love heals program.
“For me, helping people pick themselves up after – it just hit home.”
Grieving and healing
“I didn’t have time to grieve, and I still won’t take that time to feel sorry [for myself], because I need to be 100% to help all these other people,” said Gregory.
While Gregory admits that is not the healthiest approach, she has no plans to stop being that voice for Jessica and a source of hope for those grieving.
Jessica’s last words are tattooed on Gregory’s forearm (Courtesy, Deborah Reed WKTV)
“Just to know that I’ve helped others is healing to me, and so I don’t know any other way to grieve,” Gregory said. “I grieve sitting at that big table and having new people come to the group that literally just lost their family member two weeks ago.
“And I feel their pain, and I will grieve for that family and those lost, and for Jessica.”
A voice for Jessica
Gregory proclaims herself to be an open book, refusing to hide that her daughter ended her own life.
Instead, two years after Jessica’s death, Gregory chose to open both her own life and Jessica’s to scrutiny and possible ridicule in the hopes that even one person would see – and choose – hope.
Jessica with family and friends (Courtesy, Julie Gregory)
Picking Up the Pieces is a blog that unveils Jessica’s journey, her internal pain, bullying she experienced at her job, and the aftermath Gregory endures daily since finding Jessica in her apartment nine years ago.
Gregory does not hold back, laying bare the pain and darkness – and emphasizing the glimmer of hope she knows is always present, even if not always noticed.
Though Gregory has been pushed out of her comfort zone countless times over the last several years, she embraces each challenge so she can share Jessica’s story and be that voice for her daughter.
“If I reach just one person, letting them know they aren’t alone, it is worth sharing,” said Gregory. “Or, maybe someone reading these pages who doesn’t have a mental illness will be enlightened by what is in someone’s mind that does.”
#ThereIsAlwaysHope
Jessica applied for a new job before she took her life. A job at a hospital where she could help others and could carry out her personal life mission. Multiple interviews and a job shadow followed.
A Picking Up the Pieces blog entry (Courtesy, Julie Gregory)
The darkness Jessica fought against, however, overwhelmed her before she heard their decision.
“The day after Jessica’s suicide, there was a message left on her cell phone voicemail,” said Gregory. “It was a message from the hospital she had applied at.
“She received that call one day late…”
Julie and Jessica both have a tattoo symbolizing a mother and daughter and their love for each other (Courtesy, Deborah Reed WKTV)
The timing of that voicemail is something Gregory encourages all who struggle to contemplate.
“There is always hope,” said Gregory. “No matter how bad today can be, things will get better. You can’t leave today, because tomorrow everything could change.
“Life is all hills and valleys, and for every valley that you’re in, those hills are going to be amazing.”
Monica Ruiz, in a personal place of mental health recovery for the past few years, echoes that message.
“I do believe that all suffering is temporary,” said Ruiz, adding that there will be moments of relief even in the lowest times. “So please hold on. There is help. It gets better.”
A radical resolve
Gregory’s resolve to eradicate stigma and live with hope is evident in each word of Picking Up the Pieces.
“I am determined to be more than just a survivor,” said Gregory on her blog. “I am determined to find the silver lining, I am determined to see my glass as half full, I am determined to keep talking about mental illness and the side effects that ‘Pain’ can cause some people.
“I am determined to help change the definition of suicide.”
Eradicating stigma
“The stigma needs to be lifted about mental struggles,” said Gregory. “We need to talk about it, out in the open, and not treat it like a dirty secret – those days are past. We need to continue this conversation.”
Help stomp out stigma surrounding mental illness by joining the free annual be nice.Stomp Out Stigma 5K Walk event in May each year.
The be nice. program and action plan (notice, invite, challenge, empower) educates students, staff, and community members about mental illnesses and encourages them to exchange stereotypes for understanding, compassion and acceptance.
Resources
If you or someone you know is considering suicide, contact the 988 Suicide and Crisis Lifeline. It is a free, 24/7 service that offers confidential support, information and local resources.
Chef Sweeney finds meaning in cooking (Courtesy, Sweeney)
Chef Syndy Sweeney of T. Rex & the Rabbit Foods will be at the Wyoming branch of Kent District Library (KDL) on Tuesday, March 26 to share her love of food and cooking with local residents.
For Sweeney, cooking is about more than just food. It’s about connection and comfort.
“For me, food has always been love,” said Sweeney. “My mom started teaching me when I was about four, and food was always something that I did for comfort and for connection.”
Combining books and cherries
At the Baking with Michigan Cherries KDL event, Sweeney will share the many ways to create delicious baked goods using Michigan’s seasonal cherry bounty.
The event is being held in conjunction with KDL’s On the Same Page community-wide reading initiative featuring the novel Tom Lake by best-selling novelist Ann Patchett. Patchett’s novel is centered around Michigan’s Traverse City cherry orchards.
“I read the book and have developed a lecture where we’re going to cover basic baking tips with regular flour and gluten-free flour, and incorporate as many different cherry products as possible,” said Sweeney.
Attendees will learn common-sense tips to successful baking, as well as favorite components, ingredients and baking equipment/utensils.
Sweeney encourages participation and questions during her demonstrations.
“I want people to feel engaged,” said Sweeney. “I want people to feel comfortable touching the dough and smelling the ingredients that I am using in my demonstration.”
Dinosaurs and rabbits
As a personal chef, Sweeney offers catering services for small events, meal prep, and several options for cooking classes through various community programs.
“Where you need a chef, I go,” Sweeney said. “I don’t have a restaurant, and I don’t have a storefront. But I have a lot of equipment, and a car and a cart. And muscles,” Sweeney added with a laugh.
Though Sweeney has been a vegetarian for over thirty years, her parents and her husband eat meat.
“I was always making substitutions,” said Sweeney. “I would make two versions of the same thing but with different proteins.”
(Courtesy, Syndy Sweeney)
T. Rex & the Rabbit Foods is a fitting name for Sweeney’s business due to the chef’s refusal to restrict herself to one practice of cooking. Whether vegetarian, a meat lover, vegan, kosher, gluten-free, halal, or dealing with food allergies, Sweeney is onboard.
“I don’t like when food is politicized,” said Sweeney. “I cook for everybody.”
Though Sweeney loved cooking, she doubted she would be able to make a living as a personal chef. However, Sweeney has been amazed at how her desire to help people connect through food has expanded into the successful business it is today.
“It’s been a lot of work, a lot of talking to people, testing recipes, and just word of mouth and hustling,” said Sweeney. “It’s a lot of fun, and it’s been very challenging and humbling at times.”
Sweeney enjoys the teaching aspect of her job, using her skills to highlight the ways food connects people rather than dividing them. That sense of community is something she strives for in each of her lectures and classes.
Registration and information links for a variety of fun upcoming events!
(Courtesy photo)
For more information about Sweeney’s Baking with Michigan Cherries KDL event, click here.
To register for Sweeney’s Cherries on Top hands-on cooking workshop at Kentwood Parks & Rec, click here.
KDL branches are hosting various events centered around the novel Tom Lake in preparation for author Ann Patchett’s April 24 visit to Covenant Fine Arts Center at Calvin University. Details for this event can be found here.
Leaders at Davenport University (DU) announced a groundbreaking initiative that leads to bilingual degrees with professional proficiency in English and Spanish.
Casa Latina at Davenport has a unique approach by offering courses with one week fully in Spanish and the next week fully in English. Graduates of this program at Davenport will enhance the pool of bilingual talent for businesses, while offering a solid path to careers in business, technology, healthcare, urban education and the sciences.
Casa Latina, the only program of its kind in the nation, represents a new era in higher education.
Twelve undergraduate and graduate degrees are tailored to students who will not only become experts in their fields, but will join the workforce ready to lead in a bilingual world. Degree programs include accounting, business administration, education, human resource management, health services administration and technology project management.
Worldwide flexibility
Students can apply now for courses beginning fall 2024.
The Casa Latina program is fully online, giving students the flexibility they need to begin and finish their degrees. The program will be available worldwide, and Davenport will consider work experience and education credits, reducing the time it takes to earn a degree.
Scholarships are available for full-time students: $9,200 for undergraduates and $5,000 for graduate students. Students attending part-time will be awarded a prorated amount.
(Courtesy, Davenport University)
Innovative and bold
DU saw the need for this bilingual program after studying the needs of employers across the country.
Carlos Sanchez, the executive director of Casa Latina, believes the uniqueness of this program will appeal to the Latino community by offering key bachelor and master degrees along with wrap-around support for students. DU’s Casa Latina program offers bilingual and bicultural student support in admissions, financial aid, counseling, tutoring and library services.
“Davenport is taking an innovative, bold approach with Casa Latina,” Sanchez said. “We are creating this bilingual program that will provide an opportunity for Latino students to overcome so many challenges. We are taking barriers down related to language, finances and geography.
“We have virtual bilingual tutoring, and we have staff dedicated to advising our Casa Latina students. We are creating a community at Davenport that will embrace and guide students as they pursue their degrees.”
Supporting the underserved
The energy for Casa Latina comes right from the top. President Richard J. Pappas and Executive Vice President of Academics and Provost Gilda Gely know Casa Latina will serve students and employers, while aligning with Davenport’s commitment to reach underserved populations in higher education.
Despite being the fastest growing population in the country, Latinos are the least represented in higher education. In the U.S., only 18% of adults over the age of 25 who identify as Hispanic or Latino have a bachelor’s degree or higher. That’s compared to 37% of white/non-Hispanics. Pappas said Davenport is focused on closing this gap.
(Courtesy, Davenport University)
“We have taken direction from people within the Latino community to understand the needs and challenges they have to continue their education,” Pappas said. “We are absolutely committed to creating an environment with all the tools necessary for bilingual students to graduate ready to work and lead in bilingual environments.”
Gely has been instrumental in the development of Casa Latina and believes it is the right program to give bilingual speakers the opportunity to become confident in their ability to succeed in college and in the workplace.
“At Davenport, we have taken the position that Latino students do not have to fit into our mold, but rather we will meet them where they are and support them as they realize their potential,” Gely said. “We have been working toward launching this bilingual program with their success at the forefront of its development. This is truly an exciting moment and opportunity.”
Philanthropic community support
The philanthropic community has contributed $2.7 million to Casa Latina at DU. Foundations and donors giving to Casa Latina include:
Community Foundation for Southeast Michigan
M.E. Davenport Foundation
Daniel & Pamella DeVos Foundation
Frey Foundation
Steelcase Foundation
Steve and Tana Wessell
Those interested in supporting Casa Latina can find out more here.
Integration and services
Casa Latina has an advisory board to ensure integration into the community with opportunities for networking and internships. Davenport offers career services support throughout a graduate’s lifetime.
Pine Rest issues warning about fraudulent online ads (Courtesy photo)
People searching online for Pine Rest Christian Mental Health Services on their mobile devices are encountering fraudulent third-party organizations instead of the Pine Rest organization.
“Third-party organizations, using carefully crafted language to present themselves as affiliates of Pine Rest, appear near the top of search results and fraudulently claim they can assist individuals with placement in our services,” states a recent Pine Rest press release.
Attorney General Dana Nessel also issued a warning statement that the phone number found online may not actually connect them to Pine Rest.
“This appears to be a cruel scheme targeting those suffering from substance abuse disorder, striking treatment-seeking victims in a moment of courage, when they’ve finally sought professional help,” said Nessel.
Preying on the vulnerable
It is crucial to ensure those seeking help receive the correct care (Courtesy, pxhere.com)
Pine Rest is a mental health care service provider for West Michigan. Located on the south side of Grand Rapids, Pine Rest is known for their variety of mental health services.
Susan Langeland, Vice President of Continuum Development and Chief Information Officer for Pine Rest, said the fraudulent ads are taking advantage of very vulnerable people in a moment of crisis.
“When people think about seeking care, they mull it over, it takes them many times to actually pick up that phone to call for treatment,” said Langeland. “So when they do, we want to make sure that we get them connected to the right treatment, not being sent out of state and potentially delaying care this person desperately needs.”
Legitimacy of ads
The fraudulent ads use carefully crafted words to appear like a legitimate health care organization. When someone searching for care calls the number provided, scammers identify themselves as a Pine Rest clinician or hospital admissions for an affiliate organization.
“None of that is true,” said Langeland. “We have our own admissions department right there at Pine Rest campus on the south side of Grand Rapids. They are all employed by Pine Rest. We don’t use brokerage or placement firms.”
Pine Rest does not use brokerage or placement firms (Courtesy photo)
Many patients have been diverted out of state for potential treatment. While the locations given are actual treatment facilities, that does not mean patients are receiving the care they need.
“What we hear back from some of these patients is that they are actual locations,” said Langeland. “But as to what their treatment is, and what that looks like, and how that quality of care is, I can’t speak to any of that. We don’t know anybody at any of the locations that our patients have brought back to us.”
Fraudulent scam impact
Langeland went on to say that Pine Rest has no way of knowing how many people have been impacted by these scams.
“We’re reliant on people to let us know,” Langeland said. “Some people reach out right away and say, ‘That was really weird interaction with you,’ and file a formal complaint. Others just go about their day-to-day, and we don’t know.”
Fear of judgment can stop people from coming forward with their scam experiences (Courtesy Spectrum Health Beat)
The authorities and Attorney General are working with Pine Rest to gather information regarding the scam ads. However, some patients who issued complaints do not want to be part of the investigation due to fear of judgment.
“Unfortunately, we still have stigma,” said Langeland, adding that it is hard for some people to trust that the system is going to take care of the issue, and that there is no stigma attached.
The patients who have agreed to participate in the investigation do so because they don’t want anyone else to fall victim to the scams.
“Their experience was not one that they enjoyed, and they don’t want this to happen to anyone else in a moment when they are trying to seek help,” said Langeland.
How to avoid scam ads
Go directly to a company’s website instead of clicking on a sponsored ad (Courtesy photo)
When people seek substance use care in a moment of crisis, Langeland said, they are using their phones quickly, getting online and searching Pine Rest. “And these sponsored ads would come up that look like Pine Rest.”
In a moment of crisis, that person does not look for details on a sponsored ad to ensure it is legitimate. They simply click on the link that looks like it will lead them to the resources they need.
Pine Rest stresses the importance of going to an organization’s website, making sure you talk to someone from the organization, and being conscious of what information you are giving out over the phone so you are not taken advantage of.
Pine Rest is working with their legal team and law enforcement to figure out options regarding the scams.
Though Pine Rest has no control over sponsored ads, Langeland hopes authorities will find a way to restrict the scammers from claiming to be Pine Rest or affiliated with Pine Rest.
Pine Rest availability
Pine Rest does have openings for people seeking substance use and mental health services.
“When people say we don’t have any availability, that is not actually the case,” said Langeland.
Pine Rest does have availability and is ready to help those seeking care (Courtesy, pxhere.com)
Pine Rest resources/contact information
All contact information for Pine Rest services can be found on their website.
Individuals seeking mental health and/or addiction services may also reach Pine Rest by phone:
FOR IMMEDIATE ASSISTANCE 24/7: 616-455-5000 or toll-free at 800-678-5500
FOR OUTPATIENT ASSISTANCE (Standard Business Hours): 866-852-4001
Grand Valley State University (GVSU) has announced a new delivery model for adults to advance their economic mobility and career opportunities. This new model merges the best of online and in-person support for adult learners.
Omni: A commitment to adult educational advancement
Omni from GVSU combines an expertly taught curriculum with the agility of flexible education delivered across GVSU’s expanding regional campus network and online. This allows adult learners anywhere to advance their education on a schedule that works with their life and work commitments.
GVSU offers online and in-person education opportunities (Courtesy photo)
GVSU’s Omni is designed to help Michigan residents advance in their careers through an educational experience that is flexible, fast and trustworthy.
“Omni represents a new commitment to adult learners in Michigan, many of whom have previous college credits or work experiences that can be recognized to create a custom path toward a GVSU certificate or degree,” said Philomena V. Mantella, President of GVSU.
Flexible learning opportunities
By blending regional campuses across Michigan with flexible online learning, Omni makes a GVSU education accessible to more adult learners than ever before.
“The needs of Michigan’s workforce demand bold solutions,” said La June Montgomery Tabron, President and CEO of the W.K. Kellogg Foundation. “Opportunities like these are crucial to move our communities toward becoming more equitable places of opportunity, and also help parents better support their children so they can thrive.”
The Foundation is providing support for GVSU’s expansion in Battle Creek.
Guiding steps for advancement
Flexible education options help adults gain further education (Courtesy, pxhere.com)
GVSU Omni is led by Chief Executive Kara Van Dam, previously GVSU’s vice provost for graduate and lifetime learning. Van Dam brings more than two decades of experience in adult post-secondary education.
Van Dam joined GVSU’s leadership team in 2021 to lead a university effort to develop new ways to help the 2.5 million Michigan adults without a post-secondary credential improve their career path and earning potential by completing, or continuing, their education.
“Michigan faces a daunting challenge,” said Van Dam. “Nearly 50 percent of its adult population lack a postsecondary credential despite unambiguous evidence that continued educational achievement is the surest path out of poverty toward sustained economic security.
“Our regional network of campuses across the state and online educational offerings mean that, no matter where people are in their careers and education, GVSU Omni meets students where they are and guides their next step for advancement.”
Learn more about Omni
Enrollment in GVSU Omni’s initial programs will begin in the spring of 2024. Additional programs will be offered in the fall.
For more information about Omni, visit gvsu.edu/omni.
Michigan residents in Eaton, Ingham, Ionia, Kent, Livingston, Macomb, Monroe, Oakland and Wayne counties with property damage from the Aug. 24-26, 2023 tornadoes, severe storms and flooding may now call or go online to apply for disaster assistance from FEMA.
To start the application process, contact FEMA by going online to disasterassistance.gov, downloading the FEMA app or calling the FEMA Helpline at 800-621-3362.
If you use video relay service, captioned telephone service or others, give FEMA your number for that service. When calling the FEMA Helpline, multilingual operators are available (press 2 for Spanish and 3 for other languages).
Federal assistance may include temporary lodging, basic home repairs and other disaster-related expenses.
Have the following information ready when you apply with FEMA:
A current phone number where you can be contacted.
Your address at the time of the disaster and the address where you are now staying.
Your social security number (or the social security number of a minor child in your household, if you’re applying on their behalf).
A general list of damage and losses.
Banking information if you choose direct deposit.
If insured, the policy number or the agent and/or the company name.
Those who already made repairs or started their recovery should still apply.
FEMA inspectors are trained to recognize damage caused by a disaster even after recovery has started, and they will discuss that damage with you when they come to your home. Be prepared to show repair receipts, photos and any other disaster-related documentation as well.
FEMA offers tips on how to be prepared for the assistance process (Courtesy, pxhere.com)
Important reminders after applying:
Keep important steps in mind when navigating your FEMA assistance process after the August severe storms, tornadoes and flooding.
Next, comes a call. Typically, after you apply, you will be contacted by a FEMA inspector to schedule an appointment. Be sure to answer the phone. The inspector’s phone number may be from out of state or show up on caller ID as “unavailable.”
Then, inspection day. The inspection includes looking at disaster-damaged areas of your home and reviewing your records. FEMA inspectors will carry an official photo ID and will never ask for bank information. They will also never ask for money and never require payment in any form.
The inspector will ask to verify the applicant’s name, address, contact information, occupancy, ownership status, household occupants and insurance coverage. Reasonable accommodations, including translation and ASL interpreters, are available to ensure effective communication with survivors.
Don’t forget to fill out and submit your U.S. Small Business Administration (SBA) loan application. After applying for disaster assistance, applicants may be referred to the SBA. There’s no obligation to accept a loan, but you may miss out on the largest source of federal disaster recovery funds if you don’t apply. If you don’t qualify for an SBA disaster loan, you may be referred back to FEMA for other types of grant assistance.
Finally, a decision will be sent to you. You will receive a letter explaining FEMA’s eligibility decision within 10 days after the inspector’s visit. Be sure to read it closely; it may explain additional steps needed to continue with the process. If you are eligible for assistance, you may receive a U.S. Treasury check or direct deposit based on what you selected during your application.
Getting help to those who need it most is FEMA’s priority. Recovery teams will be out soon in the neighborhoods affected by the disaster to provide one-on-one support to individuals. Recovery centers will also be opening for individuals to get additional in-person help.
For even more information about the disaster recovery operation in Michigan, visit www.fema.gov/disaster/4757.
Youth mental health has been declared a national emergency by the surgeon general.
“Far too many young people are struggling with their mental health and unable to get the support they need,” stated the U.S. Surgeon General’s 2021 Advisory. “We all have a role to play in supporting youth mental health and creating a world where young people thrive.”
“We feel State of the Child is extremely important,” said Brooke Jevicks, Chief Advancement Officer for WCS. “It’s about increasing awareness, educating ourselves on these important topics and strengthening yourself as an advocate.”
Prevention matters
WCS believes prevention is a key component to helping our youth.
“People need to understand how much prevention can matter. How many things are being caught sooner,” said Jevicks.
SOTC brings together local teens who will express their thoughts to the audience in pre-recorded messages.
The teens will touch on their own personal thoughts and experiences with mental, emotional and physical health. What they are seeing peers deal with regarding stress, anxiety, family life, life online and recognition of healthy v. unhealthy relationships will also be part of the local teens’ message.
Local teens share their experiences and concerns (Courtesy, pxhere.com)
A panel of community leaders will discuss the concerns raised by the teens. Maranda, Children and Family Services Manager for WOOD TV8, will guide the conversation.
The SOTC panel will consist of representatives from the local court system, school system, and healthcare system. A community therapist and a WCS therapist from their residential care program will also join the panel.
An audience Q&A session will follow the panel discussion, succeeded by deep-dive breakout sessions.
Participants will be able to attend a breakout discussion from both Session A and Session B.
Session A topics:
Panic Attacks 101
Understanding & Overcoming Digital Addiction: A Deep Dive into the Digital World
Breath of Fresh Air: The Truth About Vaping
Session B topics:
Dating: Then v. Now – Teen Relationships in the Age of Technology
Changing the View and Narratives Surrounding Mental Illness & Suicide
Unpacking the Invisible Backpack: Understanding the Impact of Childhood Trauma on Young Mental Health
Personal testimony
SOTC is thrilled to feature award-winning mental health advocate and speaker Ross Szabo as keynote speaker.
One of the most sought after mental health speakers in the country, Szabo has spent over half his life finding ways to make mental health approachable.
Diagnosed at age 16 with bipolar disorder, Szabo attempted to take his own life at age 17.
“He really knows what it’s like to suffer internally, and he’s worked hard to turn all of his personal trials into testimonies,” said Jevicks.
“It will be amazing to listen to him talk about how to navigate life’s challenges, and his perspective on how to aid today’s youth,” Jevicks said.
Expert care and services
In addition to the annual SOTC conference, WCS – one of the most highly regarded mental health and behavioral health facilities in Michigan – offers a variety of services and care.
WCS is committed to supporting children and families (Courtesy, pxhere.com)
WCS is known for their residential care, and for taking on the toughest cases for children who have been chronically neglected and physically or sexually abused. All WCS services offer expert, trauma-focused, evidence-based, therapeutic care…and love.
“We are committed to supporting children and families through mental health, emotional health, behavioral health and spiritual health,” said Jevicks. “We have a deep love for the people in our care [and] want to extend Christ-like love and grace to them.”
Among WCS services is a home for youth saved from human trafficking, and an entire certified staff dedicated to helping children overcome addiction.
WCS’s school prevention program, Positive Youth Development (PYD), teaches kids to understand and value their worth through a variety of programming.
“We are doing a lot of really important work to help each child in our care find their true self,” said Jevicks. “Our team reaches thousands of teens with preventative programming.”
Kids = The Future
Support children by educating yourself first (Courtesy, First Steps Kent)
“Kids are our future,” said Jevicks. “They are future leaders, future decision makers, our future coworkers.
“We have to take care of them. In order to take care of them, we have to be doing things like this event. Raising our awareness, educating ourselves, and becoming stronger advocates. Too many people are struggling with their mental health, and it’s not just kids. It’s adults too.”
“There’s been a lot of effort put into it, but there’s still quite a ways to go,” said Jevicks, adding that there is a lot to be said about businesses being involved in SOTC.
“Businesses should be sending their leaders to [SOTC], and getting a grasp on what today’s youth are facing and dealing with so we can have better benefits in place and better support systems [for] our future employees.”
Value of SOTC
Jevicks said that hearing local kids candidly share their realities at SOTC each year is eye-opening.
“Then community experts and leaders get insight into those barriers and provide practical ways to face those barriers together,” said Jevicks. “You always walk away knowing more than before.”
“Ultimately,” Jevicks continued, “if you have kids, if you work with kids, care about kids, or are invested in the future of our community, you want to attend Wedgwood’s SOTC.
“It takes all of us to positively impact each other and tackle this topic.”
Registration, Sponsorships and Notes
Attendees can receive continuing education credits for attending SOTC. SCECHs are available. CEUs are available pending approval.
WCS says they are grateful to all their sponsors, but specifically Title Sponsor, Fifth Third Bank.
“That’s really helped us be able to bring the speaker in and grow this event, providing more information to people,” said Jevicks.
Register for SOTC and/or become a SOTC sponsor by clicking here.
Financial resolutions are one of the top two resolutions people make at the beginning of each year. Yet 95% of financial resolutions are not met.
Many families have acquired a “debt hangover” as they move out of the holiday season and into the new year. New financial resolutions are made to get their financial situations on track, but rarely met.
This often compounds the problem, adding even more debt.
“Our relationship with money affects how we treat money,” says Livingston.
Livingston went on to say that debt hangover is often created from not living within your means, but is compounded by not preparing properly.
“It’s people not checking and balancing, not planning right, being impulsive – there are just so many things,” says Livingston.
Make purchases within your means (Courtesy, pxhere.com)
When making purchases such as a home, many people buy with “stars in their eyes.”
“They want the pretty, shiny thing instead of the reality of where they’re at,” says Livingston. “That’s how people end up being house poor and living paycheck to paycheck.”
Those living paycheck to paycheck often have to finance special occasions – such as Christmas – on credit cards. This can take years to pay off.
Wages are also not keeping up with the cost of living.
The median (average) household price in Kent County and Ottawa County and the median household income are not equal.
“Debt hangover is not only an issue every holiday, but because people just don’t make enough money,” Livingston says.
Is there a solution?
Continual financial literacy and financial education are part of the solution.
Though there is a wealth of financial resources and knowledge available, financial education in school systems is lacking.
Financial problems will come – be sure you are ready (Courtesy, pxhere.com)
“Even with so many resources available to us, people have so many things they don’t understand when it comes to financial literacy,” says Livingston. “And because they don’t know, they make mistakes.”
Fixed debt vs. revolving debt, debt stacking and fixed interest rates are some options for paying off debt.
The first step, however, is to put a plan in place. That plan should include an emergency fund, a short-term needs fund and a long-term needs fund.
“Getting rid of the debt is important, but what’s also important is making sure that you’re consistently filling your emergency fund,” says Livingston. “It’s not a matter of if you’re going to have a financial issue, it’s a matter of when.”
At times, multiple sources of income – even for the short term – might be needed.
Patience will also be needed since results are not instant. Instead, those results build into a compound effect.
“Many people get so narrow-focused that the only thing they can focus on is debt,” says Livingston. “What you focus on grows.”
Budget = Freedom
Control your money, don’t let it control you (Courtesy, pxhere.com)
“Some people think budgets put handcuffs on them,” says Livingston. “It doesn’t put handcuffs on you, it helps you understand where the money is coming from and where the money is going.”
For 19 years, Livingston lived paycheck to paycheck. She finally decided to track her spending to understand where the money was going.
“Once I understood the pattern of how spending was happening in my household, I realized I was the problem,” said Livingston. “And I was the solution.
“In nine months, I had shifted my spending and it allowed me to buy brand-new furniture for cash. I now controlled my money instead of my money controlling me, and it gave me freedom.”
Don’t give up…break it down
“Sometimes you might feel like you want to just give up,” says Livingston. “But you can make it happen.”
Livingston admits that changing mindsets may be hard work, but taking big dreams and breaking them down into smaller pieces can help.
“It’s not about perfection,” says Livingston. “All you need to do is focus on your progress; it’s really about progress.”
Seeing progress through tracking can help keep you motivated (Courtesy, pxhere.com)
How do we focus on progress?
“You can’t change everything all at once, so pick a max of three things that you’re working on and track them,” says Livingston.
Why do we need to track progress?
“We need to track our progress because our mind plays tricks on us,” Livingston says. “Especially at the end of the day, we want to give up.”
Livingston suggests tracking those three things for 90 days, remembering that – if you fall off the wagon – it’s not about perfection, it’s about the progress that you are making toward your goals. Progress is found in each small step.
Gratitude is an important part of the financial process (Courtesy, pxhere.com)
Gratitude = Less Debt??
Tracking the things you are grateful for is also important.
“I have a journal that I write in. Every day I write three things that I’m grateful for,” says Livingston. “Sometimes they’re financially related, sometimes they’re not.
“But when you’re focused on what you are grateful for, believe it or not, you spend less money.”
An outside perspective
For those unsure of what to track or where to begin, partnering with a financial advisor can help.
“Sometimes it takes an outside eye to take a look at what you’re doing, and point out those things that you’re missing,” says Livingston. “When we’re so close to it, we can miss it.”
Living debt free is possible with a plan (Courtesy, pxhere.com)
Living debt free
“It doesn’t matter if people have $10,000 of credit card debt or $100,000, they can be debt free – if they don’t accumulate anymore debt – in less than four years,” says Livingston.
It starts with a budget, then an emergency fund, a plan and sticking to the plan.
Above all, Livingston says, remember: “You’re the boss of your money.”
For more information on Primerica’s financial services, click here.
Human trafficking is a crime of exploitation that preys on the vulnerable.
This form of crime and abuse claims victims without discrimination. Traffickers will look for vulnerabilities in those of any age, race, ethnicity, sex, gender identity, sexual orientation, nationality, immigration status, cultural background, religion, socio-economic class, and education level.
Millions are victims of trafficking, and many of those victims are children (Courtesy, pxhere.com)
With approximately 27.6 million victims worldwide at any given time, human traffickers profit at the expense of the victims by compelling them to perform labor or engage in commercial sex.
And the number of human trafficking incidents is rising.
“There’s definitely been an increase in the amount of [trafficking] incidents that have happened over the past several years,” said Kali Jackson, Cook Claus Residential Therapist, WCS. “The big thing that’s coming into play is technology.
“A lot of individuals are experiencing their first grooming incidents online.”
However, many times predators are much closer to home than people realize – and they are targeting children.
Trafficking is highly relational
Traffickers create relationships with their victims first.
“They become friends with them online, or it may even be a loved one or family member – but they have some sort of connection with that client,” said Jackson.
The predator must first know the victim’s needs in order to offer a solution and make the perpetrator appear safe. Often the most susceptible and vulnerable are children.
One of Wedgwood’s Residential Homes (Courtesy, WCS)
“We typically see individuals getting into trafficking between ages 12 and 16,” said Jackson.
Nearly half of child trafficking cases worldwide involve family members, with family involvement in child exploitation almost four times higher than in cases of adult trafficking.
Because of this, children may not recognize themselves as victims.
Even if they do, fear can prevent children from seeking help. Those fears can come from fear of law enforcement, fear of returning to an abusive home, of being deported, or of harm befalling their loved ones. Victims may also feel a sense of guilt or shame that causes them to remain silent.
It is also important to understand that, though many traffickers are male, women can also be perpetrators. Some traffickers work in groups consisting of both men and women.
The common denominator
Lyrics to a song residents wrote together in music therapy (Courtesy, WCS)
Whether a child or an adult, vulnerability remains the common factor.
As the therapist for Wedgwood’s residential home that serves human trafficking victims ages 12-17, Jackson is no stranger to seeing that vulnerability firsthand.
“I’ve been in this position for four years, and every story is so unique,” said Jackson. “But the one thing always in common is that vulnerability.
“Every single one of my clients, when they talk about why they got into human trafficking, [say] they felt unloved, they felt vulnerable enough to allow anyone to give them that love and attention.”
A dysfunctional home life is one of the main catalysts for involvement in human trafficking.
“Maybe they’re running away from home, or they’re displaying images or messages online suggesting that they’re not happy at home,” said Jackson. “They’re looking to try to fill that void of the relationship they don’t have with their parents with anyone out there willing to give it to them.”
How can we stop the cycle?
Wedgwood Christian Services (WCS) is dedicated to preventing human trafficking by bringing awareness to the community and urging people to educate themselves on the dangers and signs of human trafficking.
Prevention of human trafficking, Jackson believes, begins in the home.
“It first starts with having, and modeling, positive relationships in the home,” said Jackson. “A lot of times when we see youth seek out that negative attention, it’s because they’re looking to fill that void they’re not getting in the home.”
WCS residents participating in a “Let Go, Let God” activity (Courtesy, WCS)
Creating a safe space at home for children to give voice to their feelings is crucial.
Having open conversations with children about warning signs they should look for online is also essential.
Jackson urges parents to be aware of current street language, their children’s social media use, and who their children talk to.
Red flags to watch for can include changes in a youth’s personal hygiene, the amount of cash they have on them, and evidence of sexual activity.
Educate, educate, educate
Continual education regarding human trafficking is encouraged.
“This is a topic that continues to grow, and there’s more information on it all the time,” Jackson said.
Tip sheets provided by WCS can help with that education and understanding:
Respiratory viruses are on the rise in Michigan and in Kent County.
The Centers for Disease Control and Prevention (CDC) monitors flu activity across the U.S. and now categorizes Michigan’s flu activity level as high. Local hospitals are seeing an increase in upper respiratory illnesses including influenza, Respiratory Syncytial Virus (RSV), and COVID.
(Courtesy, Kent County Health Department)
The rise in the three illnesses has many of us feeling the symptoms which may include runny nose, congestion, and coughing. But how can you tell if what you have is a common cold or something more severe?
COVID has changed
For people who are up to date on vaccination the symptoms are much less severe and can easily be confused with a cold. At first, one of the telltale signs of COVID was the loss of taste and smell. Health officials say that isn’t happening as much anymore because of the level of immunity people have acquired from having the illness, getting vaccinated, or both.
If it is COVID, you may have stomach issues like nausea, vomiting, and diarrhea. The flu and RSV do not usually have these symptoms. If you are having gastrointestinal issues with your other symptoms, you should consider a COVID test.
Symptoms for respiratory illnesses can vary (Courtesy, pxhere.com)
RSV symptoms
RSV can be fairly mild, but for people over 65 and children the illness can become very severe. Medical professionals say RSV patients will typically have wheezing or symptoms that look like asthma flare ups. RSV symptoms usually in stages over the course of 4 to 6 days.
Flu symptoms
The flu generally comes all at once. Sudden onset of symptoms like fever, cough, fatigue, body aches and a sore throat can seem to strike out of the blue. COVID, colds and RSV do not do behave that way, instead a person may have new symptoms for several days when they have become infected with those illnesses.
This chart can help you interpret your symptoms:
Respiratory Illness Symptoms (Courtesy, KCHD)
I have some of these symptoms, now what?
When you are feeling symptoms, medical professionals say that getting tested for COVID should be the first thing on the list. If that is negative, it is wise to get a flu test. After a positive flu test, you may be prescribed antiviral drugs like Tamiflu that can dramatically shorten the number of days you suffer.
When to seek medical attention
You should seek medical attention immediately if you are experiencing severe flu symptoms like difficulty breathing, shortness of breath, dizziness, seizures or severe weakness or muscle pain.
Vaccine resources
Fortunately vaccines exist for COVID, RSV and influenza and there is still time to protect yourself if you have not received yours yet. Other simple steps you can take to protect yourself and others include staying home if you are sick and washing your hands correctly and often.
Call KCHD today to make your vaccine appointment at 616-632-7200.
Radon is the second leading cause of lung cancer in the United States. Estimates suggest radon kills 21,000 people from lung cancer each year in the United States.
Radon is an odorless, tasteless, radioactive gas formed by the natural breakdown of uranium in the soil. It seeps into homes through foundation cracks, floor drains, and sump crocks. Radon gas can accumulate in basements or lower levels of homes, especially during winter months when houses are kept closed.
This makes January the perfect time to test your home.
How to detect radon
The only way to determine if elevated levels of radon exist in your home is to test for it.
(Courtesy, KCHD)
Kits are easy to use and testing can be completed in less than a week. Testing for radon is recommended every few years or after completion of certain household construction projects.
The Kent County Health Department (KCHD) is offering free radon test kits to residents throughout January, coinciding with the U.S. Environmental Protection Agency’s designation of January as National Radon Action Month.
The radon kits are available to Kent County residents and must be picked up in person at any one of four clinic locations during regular business hours in January while supplies last. Click here for a list of clinic locations and hours.
Results and action options
Residents using the kits and the State of Michigan’s Department of Environment, Great Lakes, and Energy (EGLE) will receive the results. Residents can use the information when deciding on how best to pursue remediation, and EGLE gains a better understanding of the locations and prevalence of radon in Michigan.
EGLE Michigan Indoor Radon Results Map – see link below (Courtesy, KCHD)
For help understanding the test results, residents should the KCHD Environmental Health Division at 616-632-6900.
If elevated radon levels, above 4 pCi/L, are detected in your home, there are options to help reduce exposure. Radon mitigation systems are often installed to help vent radon gas collecting under a home to the outside atmosphere. Additional mitigation options include sealing cracks, gaps, and sump pits in a basement or installing vapor barriers.
Resource links
EGLE has developed a map of radon risk zones for Michigan. Kent County is typically categorized as having a moderate to high levels of radon.
Additional information about radon testing and how to remediate it can be found in these two KCHD podcasts:
Human traffickers prey on vulnerability – bringing them closer to home than most people realize.
Wedgwood Christian Services (WCS) is dedicated to preventing human trafficking by bringing awareness to the community and urging people to educate themselves on the dangers and signs of human trafficking.
Part of that education is recognizing the myths and truths surrounding human trafficking.
Not like the movies
Kali Jackson, Cook Claus Residential Therapist, Wedgwood Christian Services (Courtesy, WCS)
“One of the biggest myths that I see is that all human trafficking involves crossing of state lines,” said Kali Jackson, Cook Claus Residential Therapist, WCS. “A lot of times human trafficking is local, the community trafficking them within the city the individual lives in.”
Trafficking is not like movies often portray, with an individual smuggled or kidnapped by a stranger.
“A lot of times, an individual is groomed into willingly going into a relationship, but then they are manipulated to stay with physical tactics later on,” said Jackson.
Traffickers create relationships with their victims first.
“They become friends with them online, or it may even be a loved one or family member – but they have some sort of connection with that client.”
Jackson went on to say that the predator has to know about the victim’s needs in order to offer a solution, making the perpetrator appear safe. The predator then isolates the victim, causing the victim to feel that only the perpetrator can meet their needs.
“That’s how they get those clients to stay for so long,” Jackson said.
The bottom line?
“A perpetrator is looking for someone who’s vulnerable,” said Jackson.
As the therapist for Wedgwood’s residential home that serves human trafficking victims ages 12-17, Jackson is no stranger to seeing that vulnerability firsthand.
Predators look for vulnerabilities to exploit (Courtesy, pxhere.com)
“I’ve been in this position for four years, and every story is so unique,” said Jackson. “But the one thing always in common is that vulnerability.
“Every single one of my clients, when they talk about why they got into human trafficking, [say] they felt unloved, they felt vulnerable enough to allow anyone to give them that love and attention.”
Many times, that vulnerability is found in younger children.
“Frequently their first experience with someone grooming them or attempting to get them into the life of human trafficking, it’s very young,” said Jackson. “We typically see individuals getting into trafficking between ages 12 and 16.”
A perpetrator is looking to provide them with something they can’t provide themselves. An older individual who has maintained employment, housing, or a stable relationship doesn’t have enough vulnerabilities for the trafficker to easily sustain.
A dysfunctional home life is one of the main catalysts for involvement in human trafficking.
“Maybe they’re running away from home, or they’re displaying images or messages online suggesting that they’re not happy at home,” said Jackson. “They’re looking to try to fill that void of the relationship they don’t have with their parents with anyone out there willing to give it to them.
Predators look for ways they can provide what victims feel they lack (Courtesy, pxhere.com)
“[Predators] look for an individual who has some of those adverse childhood experiences, those traumas, and those vulnerabilities to feed off of.”
Once that relationship is built, the predator begins to abuse their power by making that client do sexual favors for them. That client often feels like they have to stay with them because their needs have been met by that perpetrator for so long, they don’t know how they will have shelter or food if they leave.
Fear of that perpetrator going after the victim’s parents, or doubt that their parents will believe them, can also cause the victim to stay.
Human trafficking on the rise
“There’s definitely been an increase in the amount of [trafficking] incidents that have happened over the past several years,” said Jackson. “The big thing that’s coming into play is technology.
“A lot of individuals are experiencing their first grooming incidents online. Displaying vulnerabilities on social media, having someone reach out to them, asking them to build that relationship…that may turn into human trafficking later.”
Not all chains trapping a victim are physical (Courtesy photo)
Jackson went on to say that a growing awareness of human trafficking has also caused an increase in incidents.
The knowledge that there is such a thing as receiving money, clothing, or shelter in exchange for services has caused victims to willingly enter trafficking situations while on the run from their family.
Psychological chains
Though many victims are physically locked down and unable to leave their situation, many times the chains are psychological.
“That is a myth in itself, that sometimes these victims physically are unable to leave, like they are chained up or behind locked doors,” said Jackson. “With a lot of my clients, they are forced to be in hotel rooms where they could walk out, but they’re fearful of what might happen [if they leave].
“Although the door isn’t physically locked, they have emotional chains on them.”
Trafficking stereotype
Though many people think traffickers are male, Jackson said that it is important to realize that women can also be perpetrators. Some traffickers work in groups consisting of both men and women.
“A lot of times we actually see women being the trafficker because they know that another woman would build trust with [the victim] easier than a male would,” said Jackson.
Stopping the cycle
Open conversations and a safe home environment are important (Courtesy, pxhere.com)
Prevention of human trafficking, Jackson believes, begins in the home.
“It first starts with having, and modeling, positive relationships in the home,” said Jackson. “A lot of times when we see youth seek out that negative attention, it’s because they’re looking to fill that void they’re not getting in the home.”
Creating a safe space at home for children to give voice to their feelings is crucial.
Having open conversations with children about warning signs they should look for online is also essential.
“A lot of times when clients come to us, they have a lack of education growing up,” said Jackson. “So when they get trafficked, they don’t necessarily know what they are getting into.
“They really thought they were getting into a safe relationship, but no one ever taught them what to look for, what is healthy and unhealthy, and those dos and don’ts when talking to someone online or in the community.”
Jackson urges parents to be aware of current street language, their children’s social media use, and who their children talk to.
Educate yourself and others to help prevent this crime (Courtesy photo)
Red flags to watch for can include changes in a youth’s personal hygiene, the amount of cash they have on them, and evidence of sexual activity.
Continual education regarding human trafficking is encouraged.
“This is a topic that continues to grow, and there’s more information on it all the time,” Jackson said.
Many women doubt themselves and stop moving forward (Courtesy, pxhere.com)
As the new year begins, many people are setting goals and resolutions to improve their lives. For some women, this means refocusing on their own dreams and aspirations. But for others, the start of a new year only brings added pressure and self-doubt.
Why is it that some women are so hard on themselves?
“Even at your lowest moments, you still need to move forward,” encourages Jánelle Marina Méndez Viera, who endured multiple adversities throughout her childhood and early adulthood. She is now passionate about helping other women overcome challenges.
“Maybe you’ve been told not to go for that risky job, or you’re afraid to relocate for your career because you’re a mom. It’s OK to be scared while you’re trying to figure something out. We all have moments when we don’t feel safe and comfortable. Risk taking throws you out of your comfort zone. As long as you’re not in danger, that discomfort will be part of your growth.”
Méndez Viera turned her adversities into a mission
Use negative experiences to fuel positive changes (Courtesy, pxhere.com)
Méndez Viera endured many obstacles as a child and young adult, including multiple forms of sexual violence and modern slavery, some of which happened while she served in the military.
Now in her early 30s, she is using those negative experiences to fuel positive changes.
Méndez Viera has lobbied for and achieved changes in nearly every level of government. She is an author, academic researcher, human rights activist, entrepreneur and public speaker. “This journey has cultivated a resilience and determination within me that I hope to use to inspire others,” she says.
Méndez Viera’s advice on how to overcome anything
For women who are struggling right now, Méndez Viera suggests taking some of the same steps she followed. They include:
1. Believe in yourself and don’t give up. “No one knows your strength and capabilities better than you. Remain assured in your abilities and potential, despite any negative voices around or within you. Read the stories of people who’ve come before you and overcame similar adversities. This is extremely helpful during moments of doubt and can provide reassurance when things are looking dim.”
Méndez Viera found role models in confident women, some of whom paved the way for her own technological and human rights achievements.
Take time for healing and self-care in all areas (Courtesy photo)
“In the 1940s, Hedy Lamarr invented the ‘frequency hopping’ technology that became Bluetooth,” said Méndez Viera. “Eleanor Roosevelt was instrumental in founding the United Nations. On a personal level, I had an aunt whose unconditional love and support inspired me to be a more compassionate person. And even though my own family was dysfunctional, I had friends who taught me how to have healthy relationships.”
2. Take time for self-care. “Healing emotionally and physically is integral to personal development. For me, this meant regular exercise, meditation, therapy and ensuring a healthy lifestyle. Find your go-to self-care activities and make them a regular part of your routine, especially during the points that you want to give up.”
3. Reach out for help. “It can be tempting to isolate oneself in difficult times, but I’ve found that reaching out to support groups, psychologists and networks of individuals who have faced similar experiences can be very helpful.”
4. Become an ambassador of change. “Activism provided me with a sense of purpose and passion. Use your experience to influence changes that can help others with similar struggles so that you are empowering others and making their journeys less painful and more about healing.”
Continually growing and learning is empowering (Courtesy, pxhere.com)
5. Never stop learning. “Continual growth and education served as a beacon of light in my darkest times. As an author and inventor, I found solace, purpose, and game-changing dynamism in the pursuit of knowledge and innovation. Resources like PTSD support groups, the Veterans Administration, counseling sessions, and various online platforms such as Veterans Crisis Line can be of immense help during troubled times.
“For me, reading research reports regarding various social sciences helped me understand the societal problems that caused my trauma. They empowered me to take meaningful actions for advocacy that led to me authoring the Restoration of Honor Act of 2019.”
She emphasizes, “Sometimes obstacles can be opportunities to learn more about yourself, and to create a better path for your life. You can learn to thrive even during hard times.”
The Consumer Product Safety Commission is working to educate parents and caregivers on safe sleep practices and products (Courtesy, pxhere.com)
By Rachel Rickman
WKTV Contributing Writer
Most infant fatalities are preventable is safe sleep practices and products are used (Courtesy, pxhere.com)
Parents and caregivers spend a great deal of time and money ensuring their baby’s safety and comfort. However, an adult’s concept of “comfort” can unintentionally become deadly to a baby.
Many of these deaths are preventable, and the CPSC is combating the issue from multiple fronts.
Nychelle Fleming, CPSC Communications Specialist, and Pam Rucker Springs, CPSC Office of Communication Director, are at the forefront of public education regarding the issue of safe sleep practices for babies.
Getting back to the basics
The purpose of the CPSC is to create transparency and accountability for consumers when it comes to the products they buy and use.
“There are so many products out there with fancy names, but we need to get back to the basics,” said Fleming. “Products that are intended for sleep according to federal regulations.”
The CPSC oversees 15,000 categories of products, working with manufacturers and retailers to let consumers know when there is a problem with a product.
“Almost everything in your home that you don’t eat or drink we have regulations to manage,” Rucker Springs said. “We’re the people that will let you know: ‘Hey, there’s a problem with this product and you need to contact the manufacturer.’”
Concerning data: baby sleep environments
Recent CPSC data shows that 100 of the 160 annual nursery product-related deaths were associated with the presence of extra bedding being added to bassinets or play yards.
The incline of a carseat can cause restricted airflow and suffocation (Courtesy, pxhere.com)
“It’s important to start with a product that’s intended for sleep,” said Fleming. “Your crib, your bassinet, your play yard, with just the fitted sheet, and only placing the baby on their back in accordance with the American Pediatrics recommendation.”
When it comes to a baby’s “comfort,” it is important to be aware that safety comes first.
“We want our babies to be comfortable like we’re comfortable, with lots of fluffy pillows and warm comforters, but that can be the worst thing you can do for baby,” said Rucker Springs.
Fleming added, “What can be appropriate for an adult can actually be deadly for babies who don’t developmentally have the ability to lift their head and nose away from soft bedding that can conform to their nose and mouth – or even incline products which cause them to go chin to chest. Again, that flat surface is the best for baby to sleep.”
Incline products produce risks because a baby can tilt chin to chest, causing a lack of airflow and suffocation.
“Even if your baby falls asleep in another product like a baby swing or car seat carrier, we tell you to transfer the baby as soon as possible to that crib, bassinet, or play yard: a firm flat surface,” Fleming said.
Ethnicity and infant deaths
Recent statistics regarding infant deaths due to unsafe sleep products and practices show Black families experiencing a higher number of deaths than other ethnicities. Rucker Springs connects those statistics to upbringing and cultural practices within communities.
The CPSC is working to raise awareness in all communities (Courtesy, pxhere.com)
“It has to do with the practices we all grew up with,” Rucker Springs said. “There are things we grow up with that are inherently unsafe for babies. But that’s what we’re (the CPSC) here to do: educate people as to why it may not be the best thing for your baby.”
Fleming added, “We’re trying to raise awareness where we’re seeing communities who are disproportionately affected. 160 deaths annually, and about 29% were African American children. We want to make sure everyone knows how to create a safe space for baby.”
When asked about information access within Black communities, Fleming said, “The commission has worked with the American Pediatric association for years, and the ‘Back to Sleep Campaign’ has been in effect for over 30 years, but we’ve found that African American families are still not necessarily getting that message—even the simple message of placing your baby on their back to sleep.”
“What our organization is trying to do is educate people at the community level and through trusted voices,” Rucker Springs said.
Information overload: How to keep up
When it comes to learning more about the commission and staying up to date on the latest safety recommendations and recalls, consumers can go to CPSC and CPSC Safe Sleep.
However, with an average of 300 recalls per year, Fleming says it is hard for consumers to keep up.
Signing up for alerts and following social media can help you stay informed (Courtesy, pxhere.com)
“We want consumers to sign up directly for recalls so they can learn about recalls directly through email notification,” said Fleming.
Go to CPSC Recalls and Safer Products to sign up for recall notices or report a problem with a consumer product.
Robust social media sites and outreach to other organizations are also a priority for the CPSC.
“Download the app, and (follow) our social media,” said Fleming. “We heavily use our social media – Facebook, Twitter (now called X), and Instagram – to get you information.”
“We’re reaching out to other trusted (community) platforms and channels, like churches, where a lot of folks get their messages,” said Rucker Springs, adding that they also have a neighborhood safety network where various product information is sent out via posters.
“Posters that parents can download and share with their schools, community groups, churches, and other community centers,” said Rucker Springs.
The difference between life and death
As a parent, the safety and comfort of your baby are everything. Having the most up-to-date information on safe sleep routines and products can literally make the difference between life and death.
Detailed information on recommended safety practices and product recalls can be found at CPSC.
Rachel Rickman is a freelance writer, editor, and former university English Instructor with a BA, MA, and MFA focused on writing. She grew up in Michigan’s Upper Peninsula, but currently resides in Rosarito, Mexico with her husband and son.
Much of her work focuses on “narrative recipes”—personal essays with recipe/cooking ideas.
Even legitimate websites can be impersonated as part of a scammer’s scheme (Courtesy, U.S. Army)
By Deborah Reed
WKTV Managing Editor
deborah@wktv.org
The online culture has opened doors for scam artists (Courtesy, pxhere.com)
In a culture revolving around online and media consumption, local law enforcement and government agencies are working to educate consumers on current scams and how to protect themselves from becoming victims.
Katie Grevious, Better Business Bureau Communications Specialist, told WKTV that falling victim to a scam has become more difficult to avoid as “scammers are becoming more crafty and creative.”
Grevious said that scammers use fear and a sense of urgency to prompt consumers into following their directives: “It is an emotional situation. Something is wrong, something bad is going to happen — that’s what gets people.”
Due to the number of consumers who now shop online, there are ample opportunities for scam artists to create situations involving that emotional response of fear and urgency.
An online society
QR codes boomed in 2020 as consumers needed quick and easy ways to function without physical contact during the pandemic.
QR codes can be used in a multitude of ways (Courtesy, pxhere.com)
Now, in 2023, QR codes seem to be everywhere.
“About 94 million U.S. consumers will use smartphone or QR scanners this year,” said a projection by eMarketer. “That number will grow to 102.6 million by 2026.
Access to menus at restaurants, payment for public parking, boarding a flight, or gaining access to a concert or sporting event are only a few ways QR codes are used. With countless other ways to use these codes, scammers have begun hiding harmful links within QR codes to steal personal information.
QR codes are convenient, but can be utilized by con artists (Courtesy, pxhere.com)
These scam links can take you to a site that looks real but is not, allowing scammers to steal information as you log in, or install malware that steals your information.
Covering up QR codes on parking meters with a custom made QR code is another way scammers con the average consumer.
Texting or emailing a QR code with a reason you should scan it is another. These texts and emails create the sense of urgency mentioned above as they:
Say they could not deliver a package and need you to contact them to reschedule.
Ask you to confirm personal information because there is a problem with your account.
Say there is suspicious activity on your account and you need to change your password via the attached QR code.
What you can do
Inspect URLs before you open them. If it is one you think you recognize, double-check there are no misspellings or switched letters.
If you think the message is legitimate, use a phone number or website you know is sound to contact the company as opposed to using the QR code.
Update phone operating systems to protect against hackers, and use strong passwords and multi-factor authentication to protect online accounts.
Preying on gift card buyers
Look for signs of tampering before purchasing gift cards (Courtesy, pxhere.com)
Copying gift card numbers and their activation codes from where they are kept in stores is a common and simple method of thievery. Once that gift card is bought and activated by an unsuspecting consumer, the fraudster is able to use that card for purchases.
Purchasing gift cards that are kept near checkout lanes where they are more easily seen, and ensuring the cardboard surrounding the gift card has not been tampered with in any way, are ways to protect against this.
Gift cards are used by scammers in a number of other ways as well. Information regarding these scams can be found here.
Porch pirates, phishing, and more
“Phishing emails and phishing texts are still high on the radar,” Keith Morgan, President and CEO of Wyoming-Kentwood Chamber of Commerce, told WKTV.
Phishing, defined as the fraudulent practice of sending messages designed to trick individuals into revealing personal information, is one of the most common conduits for fraud.
Grevious urges consumers to avoid emails that tell you to re-log into another account you may have, and offer a link to do so. Social media site names are regularly utilized for this scam, and are often ploys that will reveal your password to the sender.
Gaining access to one account can possibly grant scammers access to more (Courtesy, pxhere.com)
“Your Facebook password may offer a clue on how to get into more important accounts — like bank accounts,” said Grevious.
“People have a lot of similar passwords because it’s too hard to remember 200 different passwords to everything.”
An online scam could also be as simple as clicking on a link to track an order. Scam artists often use the names of larger corporations to send emails offering a link to track an order the consumer may not remember placing.
Grevious urges consumers to hover their computer mouse over the link, which will reveal a bar that states where it will actually take you. Hovering over the sender’s name to see the email address associated with that email is also a good idea. If it is a jumble of letters and numbers, it is not legitimate.
Also look at the browser — if there is a lock symbol and “https” listed there, it means it is a secure and authentic site.
“It is really important that people are vigilant all the time,” said Grevious. “Look for simple grammar and spelling mistakes. Big companies make sure everything is spelled correctly.”
Fraud can be in many forms, online and off (Courtesy, pxhere.com)
Fake deliveries are another popular scam.
“If someone says they dropped something off, or was sent to the wrong place, and want to confirm that it was sent to the right place [is a red flag],” said Morgan, adding that they will then try to get you to enter personal information.
Porch pirate thefts are a non internet-based scam that involves stealing delivered packages off residential and business porches.
Cameras at the front of the house or business can protect against thefts. Another option is to have packages delivered to a safe and secure place as opposed to the porch.
“Sometimes homeowners will have packages delivered to the side of the house if they are not going to be there,” said Morgan. “Some organizations with delivery services will allow you to have it delivered while you are at home so you know it gets there.”
Eliminate hurry, double-check sources
(Courtesy, pxhere.com)
Slowing down is also key to ensuring consumers don’t miss something important.
“Think before you act,” Grevious said. “Our culture has a quick-go pace. We do a lot on our phones, so we don’t do that double-checking and hovering. “You are in control of your information and who you are talking to. Think before you act.”
Consumers are also urged to speak up if they become victims of a scam.
“The more people let us know what is happening, the more we can help,” said Grevious.
In Gabon, like many places around the world, sometimes the personal note inside the shoebox gift is the most appreciated (Courtesy, OCC)
By Deborah Reed
WKTV Managing Editor
deborah@wktv.org
More than 4,500 locations will open to collect Operation Christmas Child shoebox gifts during National Collection Week, Nov. 13–20.
A Samaritan’s Purse project, Operation Christmas Child (OCC) has been collecting and delivering shoebox gifts—filled with school supplies, personal care items and fun toys—to children worldwide since 1993. In 2023, OCC hopes to collect enough shoeboxes to reach another 11 million children.
Kristeana Veenstra, OCC Area Coordinator for the West Central Michigan Team, and her husband Tracey have been packing shoeboxes for the past 15 years.
A life-changing impact
Tracey (left) and Kristeana Veenstra have packed shoeboxes for children for 15 years (Courtesy, Veenstra)
After hearing an announcement at church, Veenstra packed three shoeboxes that first year in 2008.
“It was a lot of fun,” said Veenstra. “We don’t have kids, but we love kids, so it was fun shopping, picking stuff out. Even if it’s practical, [I thought] how can I make the school supplies fun.”
In April 2009, Veenstra received a letter and picture from the mother of the little girl who received the very first shoebox Kristeana and Tracey packed.
“The mom was so thankful and appreciative that now her daughter has someone who cares about her in America,” said Veenstra. “[She] invited us to come visit in Burkina Faso (West Africa). It really made an impact.”
Such an impact that Veenstra started taking up more of a role alongside the OCC team leader at the time. Eventually, Veenstra found herself stepping into that leadership role.
Christmas…all year long
“Five years in, I found out there were year-round volunteers and I got super excited,” said Veenstra.
Sheer gratitude exudes from this boy’s face after receiving a shoebox gift in Antigua (Courtesy, OCC)
Part of the year-round team for the past 10 years, Veenstra has served as area coordinator for the last three years. With over 300 participating churches in West Michigan, that is no small feat.
“We help guide churches and businesses [through the process],” said Veenstra. “We love to come alongside the project leaders of those churches and make sure they feel supported and have all the resources they need.”
With 11 drop-off sites for shoeboxes in West Michigan, Veenstra strives to recruit even more sites.
“Sometimes we will discover a need in an area that doesn’t have one, so we will start looking for churches to see if we can recruit a new church that might be interested in being a drop-off,” said Veenstra.
Anyone can pack a shoebox!
Individuals, families, and groups still have time to transform empty shoeboxes into fun gifts. Find a step-by-step guide on the How to Pack a Shoebox webpage.
“Children around the world need to know that God loves them and there is hope,” said Franklin Graham, president of Samaritan’s Purse. “A simple shoebox gift opens the door to share about the true hope that can only be found in Jesus Christ.”
Veenstra added, “There is a part that anybody can play. There are so many different things and ways you can be a part of this ministry, that anybody can be part of it.”
The passion behind the shoebox
Kristeana’s team consists of 19 additional team members.
“My team is amazing, they are rockstars,” said Veenstra. “It is a passion of theirs to see kids who have maybe never received a gift, receive a gift, and to spread the love and joy that comes with them. You can really see the passion in them for this ministry.”
Veenstra and her team with Bonny (center) who received a shoebox as a child (Courtesy, Veenstra)
Veenstra remembers a woman who called her local location on the last day of drop-off to see if they would be willing to stay open late so she could deliver her packed shoebox.
“She took way longer to get there than they had expected,” said Veenstra. “It turns out, she had walked seven miles to get this shoebox dropped off because it was that important to her.”
Another project leader continued to lead shoebox packing on her own during COVID. Even though her church had shut down, the leader managed to collect over 300 boxes.
A year-long volunteer and project leader organizes a packing party each year.
“People tell me that they [help] because she has found a way to give them a purpose,” said Veenstra. “It gave them a sense of purpose they didn’t know they had.”
Responses from around the world
While it is rare to get a written letter back from a shoebox recipient because of the high postal cost in some areas, Veenstra said one volunteer’s daughter has email pen pals from all over the world.
“She has grown up doing this with her mom, so she has friends all over the world that she has gotten to know because they have received a shoebox that she packed,” said Veenstra.
After meeting with shoebox recipients in person, Veenstra says, “If that opportunity ever arises, I would tell somebody to drop everything and do it, because it will change your perspective on not just packing shoeboxes, but in so many things.”
“Love” notes
Veenstra said that receiving a shoebox reminds the recipient of Jesus’ love, and shows the recipient that someone else in the world is caring and loving as well.
Desire (crouching, center) received a shoebox as a child (Courtesy, Veenstra)
One gentleman received a shoebox containing a note that said: “Jesus loves you, and so do I.”
As a refugee, that man grew up believing and feeling that everyone hated him.
“They had no home, and he grew up with a lot of hate in his heart,” said Veenstra. “He received this shoebox, and he questioned whether or not his hate was justified because clearly not all people were bad.
“Notes are so incredibly important in shoeboxes because it creates that extra impact and connection.”
However, shoeboxes can be dropped off at any of the shoebox drop-off locations.
Participants can find the nearest drop-off locationand hours of operation with the online lookup tool that is searchable by City or ZIP code. Signs at each location will identify the drop-off.
“I don’t think people really realize that such a small shoebox can make such a huge impact,” said Veenstra. “This is such an amazing ministry, and I love being part of it.”
Let’s crush that goal!
A trio of girls in Mongolia rejoices over their shoebox gifts (Courtesy, OCC)
Since 1993, OCC has collected and delivered more than 209 million gift-filled shoeboxes to children in more than 170 countries and territories.
West Michigan packed 33,346 shoeboxes in 2022. Veenstra and her team have a goal of collecting 35,500 shoeboxes for 2023.
“We would love to completely crush that goal,” said Veenstra. “There are millions more children to get shoeboxes to.”
Millions of Americans experience symptoms of mental health conditions, with depression and suicidal thoughts currently at an all-time high. As the holiday season draws closer, awareness of this issue is crucial.
Jacklyn Eding, LLMSW and Wedgwood Christian Services (WCS) Trauma-Focused Therapist, says she has seen an increase in more mental health concerns surrounding depression and anxiety.
“We are seeing more suicidal thoughts and suicidal behaviors and higher depression due to external stimuli that we take in every day, but also due to the higher stress and demands of our environment and what’s around us,” said Eding.
Children and adolescents are seeing higher demands at school, but lower teacher numbers to provide that instruction.
Adults are experiencing lower paying jobs and/or higher expectations on their workload.
Continued effects of the pandemic
While an overarching societal issue, Eding says COVID has had a sizable impact on mental health.
“We all went through essentially our own traumatic experience with COVID,” said Eding. “We all went through a very, very high period of stress that – for the most part – we couldn’t really overcome. There was nothing for us to do, we couldn’t go out places. It was all very different for us.
“We are still feeling the effects of COVID. Even to this day, some people still have high anxiety due to illness, some people just have less employment. It’s definitely a contributing factor.”
Eding continued to say that her younger clients are struggling and behind in school due to struggles with online schooling. Infants and toddlers are struggling to learn how to be separated from a caregiver for an hour and know that caregiver will come back.
“That is a big time for emotional attachment development, and just attachment in general,” said Eding. “As families try to grow and develop healthy attachment styles, it’s definitely harder when there is no opportunity for a child to have that opportunity to experience independence for a short while with the knowledge that their caregiver will be coming back.”
Light at the end of the tunnel
But Eding says she does see a decrease in anxiety and depression on the horizon – though it will take time to reach it.
“I do see it coming back down,” says Eding. “There are a lot of options and encouragement for mental health right now. It’s no longer that mental health and mental illness have a negative stigma. It’s becoming a lot more prominent, and people are becoming more aware that if they really want to talk to someone after they see these symptoms, it is okay to seek help. And it’s okay to seek help for your children, it’s okay to seek help for your spouse.
“It’s becoming more normalized, which is great. And it’s encouraging to see, because I believe that is going to be a big part of that anxiety and depression decreasing.”
WCS has clients ranging from three or four years of age with play therapy, up to 90 years of age.
“We have all walks of life, and emotional wellness is one of the biggest things that we see, especially from a young age, is needing more education on it,” says Eding.
One example would be the need to dispel the myth that kids need to be happy all the time.
“It is how to handle the discomfort of challenging feelings, how to know when they are getting too big and how to cope with that, especially in a world where there is so much going on,” says Eding.
What can we do to help?
“The big one is being there to offer support when needed,” says Eding. “Being there to listen, to guide, to heal.”
Being present and aware of what is going on and offering to talk or get help with someone struggling is key.
In an age of technology where we are consumed by our phones, having family dinners to check in with loved ones and offer support where needed is important.
Looking for signs and symptoms to identify when someone might not be doing well, that they may be struggling more than usual, is another way to support loved ones.
You are not alone
Letting them know they are not alone is also essential.
“They are not alone in their experiences, they are not alone in what they are feeling,” says Eding. “There are more people than not who experience the same symptoms who don’t exactly know what they are going through, but know how hard it is to not understand what is happening and be able to reach out for help. Even if that is just a friend, or a loved one, or just calling the National Crisis Line.
Being present and aware is important (Courtesy, pxhere.com)
“They are supported, they are understood, and they shouldn’t be afraid to reach out if they don’t understand, or if they just need someone to talk to or someone to help them.”
WCS offers a wide range of services in a variety of fields.
“We support all cultures, we are very accepting of everyone and are open to every stage and every walk of life,” says Eding. “We are always looking to support the mental wellness of all clients.”
Eding notes 10 easy-to-execute tips people can do to better handle emotions, especially during the upcoming holiday season:
Listening to your body
Self-care
Mindfulness
Exercise
Sleep
Laughter
Self-talk
Connections
Deep breathing
Seeking help
Other available resources
WCS currently does not have a waitlist for their services. Their intake line is 616-942-7294.
“It’s a hard time,” says Eding. “No one can deny that the world today is not the same as it used to be. There are a lot of stressors and a lot of things environmentally and mentally that are challenging, that seem bigger than who we are as a person. And for those, it is always great to reach out and get help.”
Financial advisor and money mindset coach Dinorah Caro Livingston welcomes participants to a local financial wellness workshop (Courtesy, Deborah Reed WKTV)
By Deborah Reed
WKTV Managing Editor
deborah@wktv.org
Attorney Rose Coonen engages community members in coversation (Courtesy, Deborah Reed WKTV)
Dinorah Caro Livingston, Regional Vice-President of Primerica Advisors, recently hosted a financial wellness education workshop to help unravel the mystery surrounding financial wellness.
“It’s about providing education,” Livingston said. “The more that people know, the better they can make informed decisions for what they need.”
Education you won’t get in schools
With 20 years operating in the financial arena, Livingston is dedicated to helping people take control of their finances and their future.
“If you want something different in the future, you have to do something different today,” said Livingston.
Dinorah Caro Livingston talks about life moments that create our “WHYs” (Courtesy, Deborah Reed WKTV)
But Livingston also understands that taking the reins can seem overwhelming.
“Unfortunately, people get scared, and they are scared to ask for the information,” said Livingston. “[But] there are no dumb questions. People can take baby steps to become financially stable,” Livingston added.
Livingston urges people to begin taking those baby steps to avoid a situation where they run out of time or it is too late to put plans in place.
“If you drop them little seeds of education along the way, sometimes it spurs them on to stop dragging their feet,” said Livingston. “And depending on where they are in their lives, the message is heard differently.”
Livingston provides quarterly workshops to the public but also presents workshops for specific groups such as employers, schools and churches.
“We have multiple investment partners who will help us with these,” said Livingston, “We believe education should be free.”
When Livingston met personal family lawyer Rose Coonen of Coonen Law, PLLC, she found that Coonen also focused on educating her clients via relationships and informational workshops.
A partnership was born
With 20 years of estate planning experience, Coonen believes financial planning goes hand in hand with estate planning. Like Livingston, however, Coonen has found that most people are reluctant to take that first step.
Attorney Rose Coonen talks about gaining and maintaining control of your estate and assets (Courtesy, Deborah Reed WKTV)
“Especially from an estate planning standpoint, it’s important, but not urgent,” said Coonen. “And no one wants to think about it.”
The solution?
Coonen says that she encourages people to think about who they are setting plans in place for, and offers to come alongside them to help.
“We do education pieces to say why it’s important, here is what could happen, let us be of service to you and help you,” Coonen said.
Communication and empathy are key
Both Livingston and Coonen have noticed that the success ratio for businesses is higher when the focus is partnership with families rather than transactional.
Rose Coonen answers questions about estate planning from the audience (Courtesy, Deborah Reed WKTV)
“Every family is different,” said Coonen. “Every family has different family dynamics.”
She believes the community has chosen to nominate her firm because she is not the “typical” attorney.
“I do not consider myself a traditional estate planning attorney,” said Coonen. “We are more holistic. We tell clients right from the start that they are not a number, that we come alongside them, not just to get a plan set up, but we stay in contact with them. They hear from us regularly.”
Coonen said her goal is to give families peace of mind.
“We guide families,” said Coonen. “We spend a lot of [time] building those relationships with our clients.”
Coonen has spent hours during the day calling clients to check in and see how they are doing, if anything has changed, and how life is going.
“Estate planning is an on-going process,” said Coonen, adding that the law firm does reviews every two years to make sure a client’s established plan is still current to their needs.
Get rich – slowly
Mark Everswick talks about the importance of long-term investments (Courtesy, Deborah Reed WKTV)
Franklin Templeton Investments Regional Director Mark Everswick has also joined forces with Livingston and Coonen to bring the component of long-term investments to the table.
With an ever-evolving economy, investing can be a puzzle. Everswick provides strategies to help people invest confidently at every age.
Everswick said that patience is key in long-term investing.
“This investing thing is [about] getting rich slowly,” said Everswick, adding that the benefits are seen over a period of time.
The goal, Everswick continued, is not to simply acquire financial stability and retire, but to pass that stability on to family, preserving it for the future.
“An apple a day keeps the doctor away.”
Consistency is key in financial planning (Courtesy, www.pxhere.com)
Livingston recited an old saying to help convey the value of consistency.
“That consistency is so important, whether on the legal side or the financial side,” said Livingston. “Sometimes you need a coach to stay on track. It’s never ‘if’ you’ll fall down on the financial mat, it’s a matter of ‘when.’ And when that happens, we are going to be with you.”
By KatelynKikstra Kent County Department of Public Works
While batteries of any type should never go in your recycling cart or any recycling drop-off station, but what you should do with them instead oftentimes is not clear. Batteries can really trip folks up because the type of battery ultimately determines what we need to do with them. Read below to match what kind of battery/batteries you have to figure out your next actions.
Alkaline batteries
Alkaline batteries are typically the cell batteries (EX: AA, AAA, etc.) that are commonly used in a lot of household items, like toys, flash lights, radios, etc. Alkaline batteries are cell batteries that ARE NOT rechargeable.
Alkaline batteries should be taped on the ends and then placed into the trash. (Pxhere.com)
Alkaline batteries used to contain mercury, qualifying them as hazardous waste, so they would have been accepted through a household hazardous waste program for a really long time. However, around the mid- to late-90s, manufacturers changed how they made alkaline batteries (to no longer contain mercury) so these types of batteries no longer qualify as hazardous waste and cannot go to a hazardous waste program. Once taped on the ends/terminals, these batteries are OK to go in the trash because they are no longer hazardous.
Unfortunately, there aren’t a lot of places that recycle them as the process is tedious and expensive. We do not know of any alkaline battery recyclers in Kent County. Instead, we encourage folks to use up their supply of alkaline batteries and make the transition to a rechargeable/reusable type of battery if possible.
These batteries should do contain hazardous materials and should be taken to a SafeChem location. (Pxhere.com)
All other batteries
“All other batteries” is a broad category but it includes (from left to right): button batteries, laptop/cellphone/electronics batteries, drill/weed trimmer/leaf blower batteries, lithium ion/cadmium batteries, auto/marine/ATV batteries, and RECHARGEABLE cell batteries (EX: AA, AAA, etc).
All of these batteries should never go in your trash, recycling bin or into any of our single-stream/mixed recycling drop-off stations as they contain hazardous materials and could easily start a fire at the recycling center, landfill or a garbage truck.
Annuities are a great way to ensure your financial security in the long term. Annuities provide regular payments that can help you pay bills and cover other expenses while also helping protect against inflation and market downturns. Annuities are popular with many retirees as they offer a steady income stream that can last throughout retirement.
The question is, how much income does an annuity payout on average?
The answer depends on several factors, including what type of annuity you purchase and the terms of the agreement. Annuities typically guarantee a fixed payment amount or can be variable, depending on the performance of certain investments or indexes. Annuities are also available with riders that increase the amount of income you receive.
If you’re purchasing a fixed annuity, the amount of income is predetermined by the terms of the agreement and is typically based on your age and the length of time over which payments will be received. Annuities with guaranteed payouts usually offer higher rates than variable annuities, which depend largely on investment performance. Annuity income may also be increased by adding riders like inflation protection or other options that guarantee additional payments.
Generally, an annuity can provide anywhere from several hundred dollars to several thousand dollars a month in retirement income, depending on the type of product purchased and any riders added. As with most investments, it’s essential to consider all of your options before purchasing an annuity to ensure you’re getting the best deal.
Maximizing your payout
In addition, there are several steps you can take to maximize your annuity income and get more out of your investment. Annuitants should review their policy details regularly, as rates may change over time. Annuitants should also consider adding riders to their policy if it suits their particular circumstances. These additional features may help increase the income received from an annuity. Annuitants may also increase the amount of money they receive by taking a lump sum distribution option or electing periodic payments.
Overall, as stated above, the average income from an annuity will depend on the type of product purchased, any added riders, and other factors. Annuity income may range from several hundred dollars to a few thousand dollars per month, depending on the type of annuity and any riders added. By reviewing policy details regularly and adding riders to their policy, annuitants may be able to increase the amount of money they receive from an annuity. Annuities are a great way to ensure your retirement financial security, so make sure you understand your options before investing.
If you’re considering an annuity as a part of your retirement income, it’s essential to understand your options. Contact an annuity expert to learn more about the different types of annuities and how they can help secure your financial future.
Dave Stanley is the host of Safe Money Radio WOOD1300 AM, 106.9 FM and a Financial Advisor and Writer at Integrity Financial Service, LLC, Grandville, MI 49418, Telephone 616-719-1979 or Register for Dave’s FREE Newsletter at 888-998-3463 or click this link: Dave Stanley Newsletter – Annuity.comDave is a member of Syndicated Columnists, a national organization committed to a fully transparent approach to money management.
