Category Archives: Kids Activities

The single-sport scourge

3-bottom, Citizen Journalism, Community Health, Health, How-To's, Kids Activities, , ,

Children are increasingly specializing in just one sport, such as basketball, a more popular choice among youth. It’s leading to a rise in burnout and injuries. (Courtesy Spectrum Health Beat)

By Len Canter, HealthDay


Playing team sports is a great way to teach kids life lessons about leadership, teamwork and how to socialize with peers.


Sports are also a great way to build self-esteem and gain physical skills. Most important, they’re fun.


But too many—nearly three-quarters of young athletes—are specializing in just one activity as early as 7 years old, even playing on numerous league-level teams.


This puts them at risk for injury, stress, burnout and eventually abandoning sports, according to a report from the American Academy of Pediatrics.


About 70% drop out by age 13 for such reasons as pressure to perform or, conversely, not getting enough playing time.


And at least half of athletic injuries are related to overuse. On the other hand, playing multiple sports offers benefits such as fostering a love of different activities that can last their entire lives.


To keep kids in the game, the the American Academy of Pediatrics suggests encouraging them to play multiple sports until at least age 15. To lessen the risk of injury, they need one or two days off every week.


If the decision has been made to specialize in a single sport, both parents and child should have a discussion with the child’s pediatrician to evaluate whether the young athlete’s goals are appropriate and realistic. Keep in mind that barely 1% of high school athletes get scholarships and only a fraction make it to the pros.


Kids who do specialize should take one-month breaks from their sport, ideally at three different times each year, while pursuing other activities. Parents should watch out for too much pressure being placed on those in elite sports programs.


Reprinted with permission from Spectrum Health Beat.


Looking for a summertime pollinator activity? Help hunt the range of the native squash bee!

3-bottom, Area Education, Food, How-To's, Kids Activities, Pets/Animals, , ,
Squash bees. Photo by Ben Phillips, MSU Extension.

By Meghan Milbrath, Michigan State University Extension


The squash bee, Peponapis pruinosa, is a great pollinator of squashes, gourds and pumpkins. Squash blossoms are a source of food for foraging female bees and provide pollen for the young in their underground nests. For the male bees, squash blossoms act as a bed and breakfast—the male bees actually sleep in the flowers of squash plants. They spend so much time in the blossoms that the male bees are efficient pollinators along with the females (in most bee species the females do all the heavy lifting for pollination).


Squash bees have a long history with squash plants since both are native to North America. The spread of the squash bee seems to be linked to the spread of farmers and gardeners growing squash. You can learn more about the history of their spread in a great video by Margarita Lopez-Uribe.


Researchers are trying to determine the range of squash bees in the United States and are counting on citizen scientists to help. If you have vine crops in your garden, you can help us survey for these pollinators. Two labs are looking for data, so you can help by filling out two data sheets:

You can often find squash bees early in the morning on blossoms in your garden. To get familiar with what you are looking for, watch this video from the ARS lab and this video by Katharina Ullmann, view our resources on the MSU Vegetable Entomology website and check out these Bug Guide photos.


To learn more about squash bees:

For more information, visit MSU’s Squash Bee Project page.


This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).



4 things to know about backpack safety

3-bottom, Citizen Journalism, Community Health, Health, How-To's, Kids Activities, , ,
One size doesn’t fit all. Backpack safety and features should be considered before you purchase a new pack for your child. (Courtesy Spectrum Health Beat)

By Alyssa Allen, Spectrum Health Beat


It’s school backpack shopping time, and for kids that means checking out the cool new colors and designs with their favorite TV and movie characters, sports teams or brands.


But for parents, there’s far more to consider in picking out the perfect pack.


Books. Binders. Lunch. Snack. Water bottle. Gym shoes. Laptop. Even musical instruments. When you pile it all in—and add in the stray pens, long lost papers and random “treasures” collecting at the bottom—it’s easy to see how a child’s backpack can become a hefty safety hazard.


Jennifer Hoekstra, injury prevention program coordinator at Spectrum Health Helen DeVos Children’s Hospital, is here to help.

Backpack is best, but wear it right

A backpack is the best option for children and teens to carry all they need for a school day (rather than shoulder slings or messenger bags), because it allows them to distribute the weight across the strongest muscles of the body—the back and abdomen.


But, Hoekstra urged, they should wear it right, using both shoulder straps, rather than slinging it over one shoulder.


“It’s so much safer to carry the backpack with the weight distributed over the whole back,” she said.


If there’s just too much stuff to fit in the backpack, carry overflow (like musical instruments and sporting equipment) in a separate bag. Kids tend to carry things on their dominant side, but it’s important to switch from side to side to keep their spine in proper alignment and prevent “gravitational pull,” she said. One day carry it in the right hand, the next day, use the left hand.

Shopping tips

Hoekstra said parents should look for these things in a safe backpack—as recommended by the American Academy of Pediatrics:

  • a lightweight pack that doesn’t add a lot of weight from the pack itself (for example, leather packs can be much heavier than canvas)
  • two wide, padded shoulder straps; straps that are too narrow can dig into shoulders and cut off circulation
  • a padded back, for comfort and protection from being poked by sharp edges on objects (pencils, rulers, notebooks) inside.
  • a waist belt, which helps distribute the weight more evenly across the body using hip bones. (Hoekstra said parents should encourage their kids to wear the waist belt at all times. “It really is a good idea if you can teach kids from the beginning that this is an expectation,” she said.)
  • multiple compartments, which can help distribute the weight more evenly, rather than having just an open backpack where everything falls to the bottom.

Lessening the weight

According to doctors and physical therapists, kids should carry no more than 10 to 15 percent of their body weight in a backpack. Books and supplies can add up in a hurry, so Hoekstra suggests emptying the backpack each night to clear out any extras that have accumulated.


Many backpack manufacturers offer age and height recommendations for their products. This can be helpful in picking a backpack that’s the right fit for your child, but still be mindful of how much kids are piling inside.


Kids carrying big backpacks often aren’t aware of how much space they’re taking up. Show kids in a mirror what their loaded backpack looks like on their back, so they can take care not to knock over other kids on the bus or in the hallway, Hoekstra said.

Safety first

Do not have your child’s name printed or monogrammed on the outside of the backpack.


“Strangers may use that to call a child by name,” she said. “We, as creatures of habit, are very comfortable when someone knows our name, so people with bad intentions are going to use that to their advantage.”


Instead, find a place inside the backpack to label it. If you want to use the monogramming option offered by some manufacturers, use initials instead, she said.


Children walking to school or waiting at a bus stop should also have something reflective on their backpack, making them as visible as possible to passing motorists, Hoekstra said.


Reprinted with permission from Spectrum Health Beat.


Ten tips for back-to-school success

3-bottom, Area Education, Citizen Journalism, Education, How-To's, Kids Activities, ,
As you plan for your child’s day, be sure to think about safety coming and going from school. Courtesy Michigan State University Extension

By Carrie Shrier and Michelle Neff, Michigan State University Extension


As the summer draws to a close, Michigan State University Extension suggests parents and caregivers address back-to-school basics now to help their children get the school year off to a good start.


Back-to-school time is an exciting time for most children — it’s a time to make new friends, reconnect with old friends and meet new teachers. As exciting as school can be, however, it often is a source of anxiety for children. As the summer winds down, take time to plan ahead for the start of school to avoid complications and reduce anxiety.

Ten tips to help your child be ready for the school year

  1. Visit the school. Most school buildings open a few weeks before the first day. Take your children to school for a tour. Where is the lunchroom? The playground? Where do they hang their coats? Where are their classrooms? How do they get from the front door to the classroom? Many schools offer a special open house or picnic, a time to meet up with old friends and make new ones. Be sure to take advantage of this opportunity.
  2. Meet the teacher. Once the coveted teacher assignment arrives in the mail, plan a meet-the-teacher visit. Call ahead to see if you can make an appointment to stop in and say “hello.” Help your child find their coat hook, locker, desk, etc. Talk with the teacher about any concerns you may have and any special needs, allergies or other issues that may arise.
  3. Make new friends. If your child is new to the building, see if you can arrange for a play date with other children going into the same grade or in the same class. Having a few familiar faces that first day can help your child feel much more confident and comfortable.
  4. Be prepared. Include your child in back-to-school shopping. Even kindergartners have strong opinions about what they would like on their backpacks or what they want to wear to school the first day. If the teacher has provided a supply list, take your child shopping to help select those special items.
  5. Adjust the schedule. As the final days of summer draw to a close, start moving your child onto the school schedule. Those late bedtimes have been fun all summer but not so much when kids have to get up and moving early. Begin by moving up bedtime 10 to 20 minutes a day until you have adjusted children to their normal school-day bedtime and wake-up time. Remember, elementary school-aged children should be getting 10 to 11 hours of sleep a night.
  6. Practice the routine. In the last few days before school starts, take time to run through a typical school morning. Get your child up and dressed as if they were headed to school. After a healthy breakfast, head out to the bus stop or the car on time. Look for potential glitches in your routine and plan ahead to avoid “morning madness.”
  7. Think safety. As you plan for your child’s day, think about safety coming and going from school. Walking, carpooling and riding the bus present different potential safety risks. Talk to your children about their specific situation and make sure they know how to cross streets safely, are using an appropriate booster seat in a car if needed, or that they understand bus rules. More back-to-school safety information can be found at SafeKids.org.
  8. Immunizations and physicals. Check with your child’s pediatrician to be sure immunizations are up to date. Back-to-school time is a good time to schedule annual well-child exams. An exam may be required if your child is planning to participate in a sport. More information about the Michigan school vaccine requirements, as well as contact information for your local health department, can be found online at the Michigan Department of Community Health website.
  9. Plan for healthy meals. Research has shown that kids who eat a healthy breakfast and lunch get better grades and are more attentive at school. Talk with your children about what they would like to eat and help them choose a well-balanced selection of “brain foods.” More information on children’s nutrition can be found at the U.S. Department of Agriculture’s MyPlatewebsite.
  10. Assistance is available. Your family may qualify for nutrition assistance through the National School Lunch Program. This federal program provides for free or reduced-price school lunches and in some cases breakfast as well. Contact your school’s nutrition program for an application. Some districts make this application available online. Many community agencies also offer additional back-to-school support, such as free backpack events and discounted or free school supplies and clothes. If you are in need of support to help get your children ready for school, be sure to contact your local community service agencies for more information on events in your area.

Taking time to plan ahead for the new school year is well worth the effort. Confident, calm, well-rested children are more likely to have an excellent first day and a fabulous year ahead. Let’s help our children start the school year on a positive note.


This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).



Adventure travel in West Michigan

3-bottom, Kids Activities, Recreation, Senior Living, Travel, ,
Courtesy West Michigan Tourist Association

By Adrienne Brown-Reasner, West Michigan Tourist Association


Looking to add an adrenaline rush to your vacation? From zip-lines to deep water kayaking, West Michigan is full of unique adventures to make a memorable trip! 

Upper Peninsula Adventures

Drummond Island Resort is the proud home of Turtle Ridge Off Road Vehicle (ORV) Park. Featuring over 300 acres of prime off-road trails, the course is carved out of the island’s natural limestone. The park, open year-round, offers an abundance of trails of varying degrees of difficulty, providing thrills and excitement for all those who experience it.


On the shores of Lake Superior, Marquette is a community where nature’s assets are on display through scenic vistas, rugged trails, and rushing waterfalls. From unique dining experiences, award-winning craft breweries, and a thriving art scene, Marquette embraces a culture anchored in artisanship and ingenuity. In August, Marquette has a number of adventure travel and racing events worth experiencing or participating in:

  • August Adventure Travel:
    • Falls are the foundation of the full Marquette, Michigan experience and Morgan Falls is just the one for the whole family. Just south of the city, this 20-foot waterfall is easily accessible and has cascades you need to see. Click through for a map of all the waterfalls in Marquette County.
    • Presque Isle Park is loved by visitors and locals alike and it’s no wonder why with its two miles of scenery and unforgettable views of Superior. On the drive there, along Lakeshore Boulevard, you might even spot two notorious rare white deer who sometimes stroll through the park. Find more details on one of the most visited places in Marquette.
    • Want to climb a mountain but make sure the crew can come too? Sugarloaf Mountain offers a more mild trek to the top than most, but there’s nothing short about the view of Marquette and Lake Superior from the summit. Click through for more Sugarloaf Mountain hiking resources. 
  • August Racing Events:
    • Ore 2 Shore: On Aug. 10th, riders will gear up at the start line in Negaunee, where in 1844 iron ore was first discovered in the Superior region. The long-distance course travels through Ishpeming, past towering head frames from the heyday of underground mining, and then heads north into the beautiful wooded wilderness, crossing or running alongside of the Dead River all the way into Marquette to the Lake Superior shoreline.
    • Marquette Trail 50 Ultramarathon: On Aug. 16th and 17th, racers will participate in the eleventh edition of the Marquette Trail 50 Ultramarathon in Michigan’s Upper Peninsula. The Marquette Trail 50 consists of a 50-kilometer and 50-mile event held on Saturday. The course is mostly single-track, climbing the four peaks: Sugarloaf, Top-of-the-World, Bareback, and Hogback. All the peaks have views of Lake Superior, and portions of the course skirt its shoreline.
    • Marquette Marathon: The 10th annual Marquette Marathon will be held on Aug. 31st, where athletes will participate in marathon and half marathon courses that have significant elevation drops, visit multiple Upper Peninsula cities, and travel through the scenic Iron Ore Heritage Trail.

For a stellar twenty-five seasons Keweenaw Adventure Company has been hosting world-class, professionally guided Lake Superior sea kayak tours and single-track mountain biking for all levels of experience! Prepare to be wowed by the Keweenaw Peninsula’s truly unique coastal lines and terrains for our mid-western region. Canoe, sit-on-top kayak, and SUP rentals are also available, along with eco-interpretive hikes and a shuttle service. Use promo code WMTA$25 to save $25-off any Day Sea Kayaking Tour!

North Region Adventures

Crystal Coaster Alpine Slide, Michigan’s only Alpine Slide, allows you to cruise down one of two parallel 1,700-foot-long curved tracks. You control the speed in this action-packed thrill ride with dips, high-bank turns, and spectacular views of the Crystal Mountain area in Thompsonville.

Courtesy West Michigan Tourist Association

For over 30 years, Inland Seas Education Association of Suttons Bay has been teaching people about protecting the Great Lakes through their programs on tall ship schooners. Participants engage in hands-on activities as they collect lake samples and analyze them to determine the health of the Great Lakes. Some of the programs also collect microplastics. Individuals also get a chance to raise the sails and steer the ship. Click here for more information about ISEA public programs.


Take your wine-tasting trip up a notch with Bubbly on the Bay, wine-tasting kayak tours of Omena Bay Tuesdays and every other Thursdays through the end of August with Leelanau Cellars in Omena.


Explore the dunes and woodlands in Sleeping Bear Dunes National Lakeshore afloat the crystal clear waters of the Platte River. At Riverside Canoe Trips on M22 near the Lake Michigan shoreline just outside of Honor, you’ll get an entirely different perspective from a canoe, kayak, tube, raft, or stand up paddleboard paddling the river which snakes through the breathtaking park.


Part of the 75-mile string of lakes and connecting rivers of the Chain of Lakes, and stretching 19 miles, Torch Lake is where Shanty Creek families head for days of sunshine and water adventure. Spend the day tubing, water skiing, and just enjoying the water and sun. Or, grab some wheels and ride. Study a map of Antrim County and you see roads bending to the will of geography. Curves and arcs and turns are dictated by lakeshores, threading rivers, broad wetlands, and ridges and valleys that rise and fall into the distance.

Central Region Adventures

Whether you’re looking for boat and jet ski rentals, bicycling and kayaking trails, or a Lake Michigan charter boat excursion, Ludington has you covered. Find boat rentals on beautiful Hamlin Lake, paddle the Pere Marquette or Big Sable river, head out on a sailing excursion on Lake Michigan, or catch a prized salmon on the big lake in a charter fishing trip.

Courtesy West Michigan Tourist Association

Jump Around Fun Center in Ludington has an 11,000-sq-ft outdoor, inflatable park which includes three large, head-to-head obstacles for kids and adults to compete against each other. One is a 75′ long zorb track, where each person climbs into a “hamster ball” and races down a track. The others have climbs, dips, dives, and slides to get to the finish line. You will also find a Virtual Reality arcade for those who want to try a new kind of adventure. Game selection includes rock climbing, underwater exploring, and even an entire virtual amusement park with roller coaster rides, balloon rides, and many more options.

Adventure awaits you in Mt Pleasant!

  • Zip Line at Snow Snake — Complete with TEN unique zip lines, the longest line is over 820 ft. long and the highest is over 75 ft.; that is taller than a five-story building. 
  • Kayak/Canoe the Chippewa River — the stream runs 91.8 miles through the central Lower Peninsula. Whether you’re looking for a leisurely trip on the water or a full day of paddling, the Chippewa River is perfect for everyone.
  • Deerfield Nature Park — Deerfield Nature Park is perfect for adventurers — with over 8 miles of hiking and biking trails. The trails lead you down a path of natural beauty where you encounter swinging bridges, a covered bridge the famous Chippewa River and more. 

John Ball Zoo in Grand Rapids offers many unique experiences, including a gem and fossil sluice, a 600-foot zip line, and a four-story ropes course.  


Ever wanted to learn how to fly fish on one of Michigan’s premier trout streams? Join the Pere Marquette River Lodge in Baldwin for a summer fly fishing school that will teach beginners how to fish for trophy trout using terrestrial flies, which imitate grasshoppers, ants, beetles, and other large insects. The school runs from Aug. 9-11 and includes two nights stay at the lodge, two continental breakfasts, two lunches, and a half day guide trip. The lodge offers cabins, riverside houses, a full-service fly shop, and guided fly fishing trips for trout and migratory species. 


Spend the day on the water in Holland — rent a boat or a Jet Ski and take a high-speed ride through Lake Macatawa or on Lake Michigan. You can also rent a kayak, canoe, or stand-up paddle board, should you prefer a calmer activity. Interested in wakeboarding, water skiing or kneeboarding, but don’t have access to a boat? Action Wake Park in Hudsonville is the only full size cable park in the state, and just a 15-minute drive from Holland.


The goal of 1 Adventure Company in Macatawa is to give you the best experience possible. From group tours to 1-on-1 training, expert guides will craft your perfect adventure using the best techniques and newest equipment available.


Blendon Pines Gun Club in Zeeland is the perfect way to add a little excitement to your next company outing, party, or team building adventure. They offer a full course of skeet shooting to test your marksmanship ability with what they refer to as “golf with a gun”.


While Mecosta County isn’t exactly adrenaline junkie territory, there are a couple of locations throughout the county that offer a thrill for those in search. Find climbing walls, ropes course challenges, and paintball adventures on the Things To Do tab of the Mecosta County CVB site. 


Plan your trip to Michigan’s largest amusement and water park, Michigan’s Adventure in Muskegon before the end of summer. Featuring over 60 renowned rides and attractions, it’s the place to be for all adventure-seeking Michiganders.


Don’t wait for snow…luge in the summer! The Muskegon Winter Sports Complex is open Saturdays and Sundays in the summer from 10am-2pm, so you can enjoy a variety of warm weather sporting activities.

  • Experience the only wheel luge track in North America. Wheel luge is done on a specially designed track with the same sleds used on the ice, but with wheels attached. The design of the track, adaptive equipment, and surrounding common areas also accommodate persons with disabilities. Shorter than the ice track, average runs take approximately 9 seconds while covering 300 feet of track.
  • Learn Archery Fundamentals: Muskegon State Park visitors can stop by the Sports Complex for a round of archery guided by an instructor. All participants receive a quick lesson explaining the basic fundamentals of archery. Participants can then shoot rounds of arrows at the controlled archery range. This activity is fun for ages 6 and older.

Every third Friday of the month, you can go where no visitor has gone before on All Access Tours of the Lakeshore Museum Center’s Hackley & Hume Historic Site in Muskegon. Explore behind closed doors, including attics, porches, and basements of both houses. Enjoy different themed topics such as restoration, preservation, family stories, new discoveries in the research, the Hackley House during the Red Cross years, and the Hume home as a Daycare Center, as well as future projects. Get your tickets for the Hackley & Hume Scandal Tour, Aug. 22-24. Participate in this illuminating interactive event as a juror in a mock trial covering the scandalous untold stories of Hackley and Hume family members. Dive into the past and decide for yourself what is truth and what is fiction. Due to adult themes and topics, this program is not suitable for children. Space is limited, so reserve your tickets via Eventbrite. 


Situated near one of the most popular beaches in Michigan, the view from the air at Skydive Grand Haven is truly a sight to behold. If you’re lucky enough to get on one of the last loads of the day, the outline of the Chicago skyline can often be seen in front of the orange sun setting on the water.

South Region Adventures

Lansing is located where the longest river in Michigan, the Grand River, meets up with the Red Cedar River. Navigating the Grand or Red Cedar Rivers is easy. What’s difficult is choosing whether you’d like to kayak, canoe, SUP, or hop aboard the Grand Princess for a cruise downtown or the Michigan Princess for a paddleboat experience. River Town Adventures offers kayak, canoe, and SUP (plus bicycle) rentals along with livery service for everything from a one hour paddle around right downtown to a half-day excursion. J&K Steamboats will let you ride in style on the big boats providing day and evening cruises with lunch, dinner, or themed party nights.

Courtesy West Michigan Tourist Association

Waldo Wright’s Flying Service in Portage (located at the Air Zoo) will take you on the adventure of a lifetime. This historic hotspot offers group or individual flights in legendary aircrafts that you won’t find anywhere else.


Water adventures abound in Coldwater Country. Grab a kayak or rent a pontoon boat to venture out onto one of the more than 100 lakes or travel the North or South Chain of Lakes. It’s easy to find an adventure on the water in Coldwater Country.


South Haven has plenty of opportunities to fulfill your adventurous spirit. Rent a kayak or paddleboard and head out on Lake Michigan for a fun-filled on-water experience. Bring your bicycle, or rent one, and head out on the hiking and biking trails. The Kal-Haven and Van Buren Trails are the perfect getaways from the busy city. Check out one of the rental companies and gain inspiration through South Haven’s outdoors website page. 

30+ food trucks, volunteer opportunities, at Kentwood’s End of Summer Food Truck Festival

3-bottom, City of Kentwood, Food, Going Local, Kids Activities, Local Business, Local Entertainment, Upcoming Events,
A variety of for trucks will be at Kentwood’s End of Summer Food Truck Festival. (WKTV)

By City of Kentwood

The City of Kentwood and GR8 Food Trucks invites foodies and families to explore cuisine from nearly 30 vendors during the fourth annual End of Summer Food Truck Festival on Saturday, Sept. 14.

The free-to-attend community event will run from 11 a.m. to 8 p.m. in the parking lot of the Kent District Library – Kentwood (Richard. L. Root) Branch, 4950 Breton Ave. SE. In addition to a cornucopia of food trucks, the event will also feature live music and a beer tent.

“Kentwood’s End of Summer Food Truck Festival is a great way to celebrate the last few days of summer sun in Michigan with friends and family,” said Val Romeo, Kentwood Parks and Recreation director. “Our lineup of local eats, drinks and live music means a whole day of fun for the community.”

Community volunteers are needed for the event. Those interested can sign up here.

Food trucks attending the event include: Alt City Beverage Company, Babatürk Food Truck, Bavarian Inn Cluck Truck, Coffee Rescue, D&D’s Gluten-Free, D&W Street Eatery, Daddy Pete’s BBQ, Daddy’s Dough Cookies, Doughrunts, El Caribe Food Truck, Fire and Rice, Ice Box Brand Ice Cream Bars, Kona Ice of West Grand Rapids, Kool Breze, LLC, Lazy Man BBQ, Nick’s Gyros, NOM NOM Ninja, Patty Matters, Pig Out on the Fly, Porter’s Smokehouse, Pressed In Time, Saladino Smoke, Silver Star Cafe, Sleeping Bear Burritos, Specialty Cheesecake and Dessert Company, Summer Pops, Tamale Rose, Touch O’ Dutch and Underground Cookie Club.

Live music will start at 11 a.m. with The Bootstrap Boys, followed by DJ Snax, Molly and Last Gasp Collective. A beer tent featuring craft beer and cider will be open from 11 a.m. to 8 p.m.

“Food trucks are known for providing a great mix of creative bites from talented chefs with quick service,” said Alan Stone, president of GR8 Food Trucks. “Kentwood’s End of Summer Food Truck Festival is an opportunity to sample a variety of food while supporting several local businesses.”

While entry to the festival is free, cost for food and beverages varies by vendor.

For more information visit kentwood.us/foodtruckfestival .

Snapshots: Wyoming and Kentwood news for the weekend

3-bottom, Food, Going Local, Kids Activities, Local Entertainment, Our Cities, Recreation, Upcoming Events

By WKTV Staff

Ken@wktv.org

Quote of the Day

“A wise man once said, ‘In wine there is wisdom, in beer there is freedom, in water there is bacteria.’ “

Benjamin Franklin

New tastes in the area

The local chamber of commerce and the City of Kentwood welcomed Wise Men Distillery and Cooper’s Hawk Winery and Restaurant to town this summer. Been there yet? Visit here for the story.

New art exhibit in St. Joe

Up for a little road trip? St. Joseph’s Krasl Art Center (KAC) opened a show by artists Jon Hook and Andrea Peterson with their immersive installation: Inhaling the Universe, on view starting Aug. 9. It runs through Sept. 29. Visit here for the story.

Polka and beer. What is not to like?

… And the Polish fest is coming

Admission is free to the Dozynki Polish Festival that will be held at Rosa Parks Circle, 135 Monroe Center, from Aug. 23-25, and festival organizers stressed that there will be plenty of inexpensive parking. Visit here for the story.

Fun fact:

Polish peeps in Warren, Mich.

According to Wikipedia — whatever — Warren has the largest population in Michigan of people of Polish ancestry, at about 28,000. Detroit has about 19,000.

For Kentwood Police Chief Hillen, National Night Out is always special, but some more memorable

3-bottom, City of Kentwood, Community Health, Crime Prevention, Going Local, Kids Activities, Newscast, WKTV Projects, ,
A girl waves to her brother, who is being shown the inside of a police car at a National Night Out event at Woodland Mall. (WKTV)

By K.D. Norris
ken@wktv.org

National Night Out, which was held at various locations around the region Aug. 6, is always a chance for City of Kentwood leaders and public service staff to get out and mix with the pubic.

In Kentwood alone there were more than 20 block parties, neighborhood events and other activities with Kentwood police officers, firefighters, city leaders and McGruff the Crime Dog joining residents for the annual community-building night.

The events — held this year at Woodland Mall, The Pentecostals Church and Faith Church on 44th Street SE, and South United Methodist Church on South Division Avenue; to name only a few — may seem routine to some city representatives. But for City of Kentwood Police Chief Thomas Hillen and his police force the routine is always a welcome “opportunity” to mix with the residents they serve and, sometimes, create special moments.

City of Kentwood Police Chief Thomas Hillen. (WKTV)

“This is one more opportunity for us to interact with our community,” Chief Hillen, who toured several locations with Mayor Stephen Kepley, said to WKTV. “At their house or at their church, where there is really no barriers and they can ask us any questions they want.

“If they want to know what is going on in their neighborhood, we can tell them. We get an opportunity to find out what their concerns are. It is just an opportunity for us to, again, engage with the public in one-on-one setting.”

While the Chief Hillen and his police officers were more than welcomed by Pastor Jay Jones at The Pentecostals Church, where WKTV caught up with the Chief, that is not always the case.

In fact, when asked about a special memory of National Night Out, Chief Hillen told a story which exemplifies the dedication of his police force.

“We have 22 events like this throughout the city and it is always amazing to me,” he said. “But there was this one, this large apartment complex that we were trying to outreach to because we had some issues in that (complex). But we could not get a commitment, we could not get assistance, from the apartment facility.

“So, our officers took it upon themselves to throw their own party, because we knew there were a lot of kids in there. We knew there were a lot of people who wanted to talk to us but they were afraid to. So, the officers reached out the business community, who provided bikes and helmets and hotdogs. And we went in the threw our on party for the community, and it was well received. Its the kind of thing that just kind of touches your heart. Its why its different being in Kentwood.”

For City of Kentwood photos of its National Night Out, visit here.

Yawn! Reset your child’s sleep routine

3-bottom, Area Education, Citizen Journalism, Community Health, Education, Health, How-To's, Kids Activities, , ,
Help your child adjust to back-to-school sleep schedules gradually. This will help them be alert and eager to learn by the time class starts. (Courtesy Spectrum Health Beat)

By Health Beat staff


Good sleep habits tend to take a vacation when school is out for the summer.


Long lazy days. Staying up late. Sleeping til noon. It’s all part of the fun.


But in the weeks leading up to the first school bell of the year, don’t forget to plan an adjustment to your child’s sleep routine. It’s never too early.


“It’s natural to be flexible with bedtimes in the summer,” said Jason Coles, MD, a pediatric sleep medicine specialist with Spectrum Health Helen DeVos Children’s Hospital. “But … you’ll want to transition to a more normal routine. The day before school begins isn’t the time to start—kids need to gradually adjust to a new sleep schedule.”


Begin adjusting bedtime and wake time now to work toward the following recommended amount of sleep each night:

  • Children 3 to 5 years old: 11 to 13 hours
  • Children 5 to 12 years old: 10 to 11 hours
  • Teens 13 to 18 years old: 9 to 10 hours

The best way to make bedtime earlier, Dr. Coles said, is to decrease bedtime by 15 minutes every three to four days, giving your child time to adjust.


For example, if your child is going to bed at 11:30 p.m., have him start going to bed at 11:15 p.m. for a few days, then 11 p.m. for a few days, and so on. If your bed time goal is 10 p.m., it’ll take a while to reach it.


Making sleep a priority can be challenging. Especially considering the growing body of evidence that early school start times prevent adolescents and teens from getting the sleep they need.


“Sleep is such an important element in a child’s success at school and their overall health and well-being,” Dr. Coles said. “Just like with adults, lack of sleep can negatively affect memory, concentration, mood and attitude. It’s well worth the effort to ensure that your kids get the sleep they need.”


Dr. Coles noted, however, that it’s equally important to focus on wake-up time.


“Kids will have a hard time falling asleep earlier if they’re not waking up earlier,” he said, suggesting having the alarm ring earlier and earlier leading up to the school year.


“Bright light exposure and physical activity, specifically in the morning, help this process to happen quicker and feel more natural,” Dr. Coles added.

Dr. Coles offers these 8 tips for healthy sleep habits:

  • Steadily adjust to earlier sleep and wake schedules well before school starts. This will adjust biological clocks to the new schedule.
  • Avoid physical activity before bedtime and encourage physical activity in the morning upon waking.
  • Establish a relaxing bedtime routine. Reading before bed is a good choice for kids of all ages.
  • Create a sleep environment that is cool, quiet, dimly lit and comfortable.
  • Keep television, video games and other electronics out of the bedroom. Avoid using them within one hour of bedtime.
  • Eliminate or reduce caffeine.
  • Eat well. Avoid big meals right before bed.
  • Increase activity (not near bedtime). Exercise and regular physical activity during the day improves sleep at night.
  • Even on weekends, keep a regular sleep schedule and avoid extremes. Having a regular bedtime every day increases the likelihood that kids, including teens, will get optimal sleep.

Keeping your child on a sleep routine will make it easier to wake them in the morning and they’ll feel better and more rested during the school day.


But don’t expect this to be easy.


“A change in sleep habits is hard, especially when kids want to make summer last and not think ahead to school,” Dr. Coles said. “Younger kids are more likely to question why they have to go to bed before the sunset. Remind them that good sleep means more energy to have fun the next day.”


Reprinted with permission from Spectrum Health Beat.



Snapshots: Wyoming, Kentwood news you ought to know — weekend edition

3-bottom, Citizen Journalism, City of Kentwood, City of Wyoming, Kids Activities, Local Business, Local Faces, Non-Profits, Our Cities, Upcoming Events, , ,

By WKTV Staff

victoria@wktv.org

Quote of the Day

“It always helps to have people we love beside us when we have to do difficult things in life.”

From The World According to Mister Rogers (p. 45).
WKTV file photo

Get to know your neighbor, Aug. 6

Started in 1984, National Night Out has evolved to neighborhoods hosting block parties, festival, parades, cookouts and other community events with safety demonstrations, seminars, youth events, visits from emergency personal, exhibits and much more. More here.

Courtesy Vista Springs Assisted Living

How about doing some daytripping?

Be a fake tourist for a day. Go to local museums, parks, festival events or even the town historical sites and city hall. You might be amazed about how much local history sits buried in these locations that most people don’t know a lot about. Go here for more day trip ideas.

Circle Aug. 8th on your calendar

Comedy-drama, Superior Donuts by Tony® Award- and Pulitzer Prize–winning author Tracy Letts, explores the challenges of embracing the past and the redemptive power of friendship. It opens Aug. 8th at Circle Theatre. Go here for the deets.

Fun fact:

Because he ‘hated it so’

That’s the reason Fred Rogers (aka Mr. Rogers) got into television. When he turned on a set, all he saw was angry people throwing pies in each others’ faces, and he vowed to use the medium to make the world a better place.

Just get along!

3-bottom, Area Education, Citizen Journalism, Education, How-To's, Kids Activities,
Courtesy Michigan State University Extension

By Tracy Trautner, Michigan State University Extension


“Don’t make me pull this car over!” Siblings will often bicker, fight and disagree, but wait a few minutes and they will be best friends and don’t remember why they were fighting. Or if they are like my boys, they will say, “We are just having a conversation,” yet it sounds like bickering to me and it is stressful to the outside listener!


Families heading out for a summer vacation or even staying at home know all too well sibling “conversations” are inevitable. Fighting can be frustrating for everyone involved. Kids can have conflict for many reasons including jealousy, different temperaments and even the developmental needs of the child. For example, a child that is in elementary school has a strong sense of fairness and will be upset if they are treated differently.


Michigan State University Extension offers the following suggestions when sibling rivalry erupts in your family:

  • Try not to get involved unless the argument becomes physical. Effective negotiating and problem solving are skills they will need for life. When we constantly rescue, they will learn to expect that from us and the opportunity to learn how to resolve a conflict is missed. In addition, kids that are always rescued may feel they can get away with more.
  • If necessary, resolve conflicts with your child.
  • Discuss with your kids that equal and fair is not always possible. Someone may sometimes get more. That is true in a family scenario as well as real life.
  • Sometimes it can be as simple as offering, or setting up, space for time apart. We don’t always get along with friends and coworkers, so it is unrealistic to think siblings will be non-confrontational.

According to a Mayo Clinic article, “Sibling rivalry: Helping your children get along,” parents can also respect each child’s unique needs, avoid comparisons, set ground rules and stick to them, anticipate problems, listen, encourage good behavior and show your love.


The silver lining is when children disagree, they are showing healthy signs that they are able to express their needs and wants. Sibling rivalry is normal. All children will disagree. Treating them as individuals is key to helping the family through those stressful times.


This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).



Kentwood’s National Night Out to include 20-plus community gatherings

3-bottom, City of Kentwood, Crime Prevention, Going Local, Kids Activities, Recreation, Upcoming Events, WKTV Projects
A video produced by the City of Kentwood and WKTV Community Media.

By City of Kentwood

The City of Kentwood will be bustling with block parties, neighborhood events and other activities on Tuesday, Aug. 6, as part of the community’s celebration of National Night Out.

Kentwood police officers, firefighters and City leaders will join residents at more than 20 gatherings planned for the annual community-building event, most of which will take place from 6 to 8 p.m.

National Night Out began in the 1980s with a goal to promote safer, better neighborhoods by uniting community members and police against neighborhood crimes. Every year, events are held nationwide on the first Tuesday in August to encourage citizens to turn their porch lights on and come out outside to meet their neighbors.


“National Night Out provides an opportunity to demonstrate how the City of Kentwood really is a community effort,” Kentwood Mayor Stephen Kepley said. “The City’s entire leadership team is looking forward to celebrating the strong sense of community that exists in Kentwood and helping to promote the practice of neighbors caring for neighbors.”


The Kentwood Police Department has partnered with Woodland Mall to offer community members an up-close look at emergency vehicles both outside and throughout the mall from 3 to 5 p.m. Large emergency vehicles will be on display outside by Celebration! Cinema, while other vehicles will be placed throughout the mall for shoppers to learn about and explore. A table featuring Kentwood Police Department giveaways will be located in the Barnes and Nobles wing.

In addition, several public community-based events will be hosted from 6 to 8 p.m. and feature a variety of activities, including appearances from McGruff the Crime Dog. Locations of those events include:

Pentecostals Church, 2627 44th St. SE, will host a party featuring a bounce house, free meal, face painting, music, carnival games and other kids’ activities.

South United Methodist Church, 4500 S. Division Ave., will have free ice cream and hot dogs, a live band, door prizes and a small water slide for young children.

Faith Church, 1412 44th St. SE, will have food trucks and a live band.

“A strong alliance with law enforcement is necessary for fostering safer neighborhoods,” Police Chief Thomas Hillen said. “Members of our department enjoy any opportunity to connect with residents, but National Night Out in particular offers a great opportunity to build positive relationships and create open lines of communication.”


More information about National Night Out events in Kentwood is available at kentwood.us/NNO.

Look before you lock

3-bottom, Area Education, Citizen Journalism, Community Health, Education, Health, How-To's, Kids Activities,
Courtesy Michigan State University Extension

By Carrie Shrier, Michigan State University Extension


As a dangerous heat wave descends upon the Midwest, and in advance of National Heat Stroke Prevention day on July 31, 2019, the National Highway Traffic Safety Administration (NHTSA) is reminding everyone to “look before you lock.” This national campaign urges drivers to develop a routine habit of checking their backseat before locking their car and walking away. Outside of crashes, heatstroke is the number one vehicle-related killer of children in the United States. Vehicle heat stroke occurs when a child is left in a hot vehicle, allowing their body temperature to rise rapidly and often fatally. In the 20 years from 1998 to 2018, 772 children died of heatstroke in hot cars. Already in 2019, 21 children have died in hot cars.


As temperatures outside climb, the interior of vehicles rapidly reach dangerous temperatures. It takes just 10 minutes for a vehicle in the sun to heat up by 20 degrees and become potentially deadly. This means in the forecasted 95-degree heat, the interior of a vehicle can reach a lethal 115 degrees in the time it takes to run into the bank or gas station.


Children are significantly more sensitive to heat stroke than adults. Infant and children’s body temperatures rise three to five times faster than that of adults experiencing the same temperatures. When a child is trapped in a hot vehicle, their body temperature will rise rapidly. Heat stroke begins when the core body temperature reaches 104. A core body temperature of 107 is fatal.


Michigan State University Extension urges all parents and caregivers to do these three things:

  • NEVER leave a child in a vehicle unattended.
  • Make it a habit to look in the back seat EVERY time you exit the car.
  • ALWAYS lock the car and put the keys out of reach.
Heatstroke Infographic
Courtesy Michigan State University Extension

If you are a bystander and see a child in a hot vehicle:

  • Make sure the child is OK and responsive. If not, call 911 immediately.
  • If the child appears to be OK, attempt to locate the parents or have the facility’s security or management page the car owner over the PA system.
  • If there is someone with you, one person should actively search for the parent while the other waits at the car.
  • If the child is not responsive or appears to be in distress, attempt to get into the car to assist the child—even if that means breaking a window. Many states have “Good Samaritan” laws that protect people from lawsuits for getting involved to help a person in an emergency.

Know the warning signs of heatstroke, which include red, hot and moist or dry skin; no sweating; a strong rapid pulse or a slow weak pulse; nausea; confusion; or acting strangely. If a child exhibits any of these signs after being in a hot vehicle, quickly spray the child with cool water or with a garden hose—NEVER put a child in an ice bath. Call 911 or your local emergency number immediately.


More than half (54%) of all vehicle-related heatstroke deaths in children are caused by a child accidentally being left in the car, and 26% are from a child getting into a hot car unsupervised. It only takes a few minutes for a vehicle to reach dangerous temperatures. Take time to develop a vehicle safety routine for your family and prevent tragedy.


This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).


7 ways to give ticks the slip

3-bottom, Community Health, Health, How-To's, Kids Activities, Recreation, Senior Living, ,

The correct way to remove a tick is to lift it gently with thin forceps or tweezers. (Courtesy Spectrum Health Beat)

By Mary Elizabeth Dallas, HealthDay


While only a few tick species infect people with diseases, the rising popularity of many outdoor activities and the spread of residential developments has upped the odds that one of those creepy parasites might latch on to you.


“Luckily, ticks don’t fly, jump or fall from the sky,” vector-borne disease expert Stephen Wikel said. He’s a professor emeritus of medical sciences at Quinnipiac University’s Frank H. Netter M.D. School of Medicine, in North Haven, Conn.


“They generally move from grass to a living host, and crawl upwards, looking for a warm, moist area to feed. Ticks also have incredible anti-detection defenses. For example, their saliva is loaded with antihistamines, anticoagulants and other inhibitors that prevent wound healing, and dampen pain and itch responses; unfed nymphs are so small, they can be mistaken for freckles,” he said.


So, how can you avoid becoming a tick’s next meal? Wikel recommends the following preventive steps:

  • Protect your ankles. Wear long pants tucked into high socks when doing yard work. Wrap duct tape—sticky-side out—around where the pants and socks meet so that crawling ticks get stuck on the tape.
  • Dress properly. Use clothing, tents and other gear treated with repellent, such as permethrin. This repellent kills ticks, mosquitoes, chiggers and mites. These products are available online or at sporting goods stores.
  • Wear repellent. Apply topical insect repellent that contains less than 40 percent DEET. Children should use repellent that contains no more than 30 percent DEET, Wikel said.
  • Conduct tick checks. “Tick bites are painless, so if you are in an area with ticks, perform a thorough tick check and remove ticks immediately,” he advised.
  • Don’t forget pets.”The neurotransmitter blockers in anti-tick treatments and flea collars are very effective in keeping ticks from biting pets,” said Wikel. “When pets come indoors, check for crawling ticks to prevent them from getting off your pet and on to you.”
  • Create a tick-free zone. You can make your yard less attractive to rodent, deer and other tick-carriers. Keeping lawns trimmed and creating barriers between your yard and the woods with wood chips, mulch or gravel can eliminate tall grasses where ticks crawl. Remove wood piles and stones where mice, chipmunks and squirrels may hide. These little critters keep tick larva and nymphs circulating in nature.
  • Hike carefully. Stay in the center of hiking trails to avoid contact with vegetation.

If despite your best prevention efforts, a tick still attaches to you, there’s a right and a wrong way to remove ticks, Wikel cautioned.


Don’t use matches or the tip of a cigarette to burn off ticks. This could cause them to transmit bacteria more quickly.


The correct way to remove a tick is to lift it gently with thin forceps or tweezers. It’s also a good idea to use a magnifying glass while removing a tick, Wikel advised.


If you can remove the tick intact, you can bring it to your doctor’s office or local health department for identification.


If you develop symptoms within a few weeks after a tick bite, make an appointment with your doctor, advises the U.S. Centers for Disease Control and Prevention.


Warning signs of tick-borne diseases may vary from person to person, said Wikel. Symptoms, which can range from mild to severe, may include: fever and chills, headaches, fatigue and muscle aches.


People with Lyme disease may also develop joint pain, he said.


“Many people think a sign of Lyme disease is a bull’s-eye rash, but rashes don’t always occur,” said Wikel.


If left untreated, Lyme disease can affect the joints, the heart or the nervous system. When diagnosed early, on the other hand, Lyme disease can be cured with antibiotics. This is the case for most tick-borne disease, Wikel said.


Reprinted with permission from Spectrum Health Beat.



Oliver Art Center opens creative space and library

Entertainment, Kids Activities, Non-Profits, ,
Courtesy Oliver Art Center

By Adrienne Brown-Reasner, West Michigan Tourist Association


Oliver Art Center (OAC) has established a permanent community creative space for young artists and their families to explore art in its various forms. OAC already hosts a lending library space on the top floor of the renovated Coast Guard Station.


The addition of the new creative space will allow visitors to peruse books on art, artists, and museums in addition to allowing exploration of artistic mediums through perpetual, self-guided art projects. The community space will be open all year during regular business hours and features comfortable seating for both adults and kids; books, puzzles, games geared to all ages; curated, self-guided art projects; and display space for budding young artists.


“This space will assist in helping an underserved part of the local population: parents with young, preschool age kids, as well as older kids,” said Mercedes Michalowski, OAC’s Executive Director. “The need for this space was born out of two free, art drop in days that OAC hosted earlier this year.”


Michalowski said that the first day hosted just over 20 kids and adults; the second day, about a month later hosted over 45. The parents of the younger children asked OAC to keep programs like the drop-in days going in the fall and winter when there are less opportunities to occupy younger children.


“We are very excited about this opportunity,” said Michalowski.


Oliver Art Center received a grant from the Grand Traverse Community Foundation Charlie and Linda Kehr Fund that is providing the funds to purchase furniture and other major initial needs for the room. Cash donations as well as material donations will be welcome as the space and program continues.


Oliver Art Center is located at 132 Coast Guard Rd., Frankfort, MI 49635.


Trails for hiking, biking, paddling, and more in West Michigan

3-bottom, Citizen Journalism, Kids Activities, Recreation, Senior Living, , ,

By Adrienne Brown-Reasner, West Michigan Tourist Association


Whether you want to get lost in the woods, put your mountain bike to the test, or explore the coastline, you’ll find a great way below to hit the trails.

Hiking & biking

Celebrate 100 years of Michigan State Parks this year by traveling the more than 12,500 miles of state-designated trails and pathways in our state, making Michigan home to one of the largest, interconnected trail systems in the country. This inviting network — and the associated quality of life, health, and economic benefits it offers — is fueling Michigan’s drive to be known nationally as “The Trails State.” The trail system offers ample opportunities for bicyclists, hikers, ORV riders, cross-country skiers, snowmobilers, horseback riders, and more.


Discover Munising’s wonderful waterfalls and hiking trails that provide opportunities for tranquility, relaxation, education and fun, including Pictured Rocks National Lakeshore, which offers 100 miles of trails within its 73,000 acres along 42 miles of Lake Superior’s shore.

The Grayling area offers a number of walking, hiking, and biking trails, including a paved pathways system that is over 11 miles long, connecting parks and recreation spots around the area, such as Hanson Hills Recreation Area, Hartwick Pines State Park, and Wakeley Lake.


Cheboygan County has more miles of trails than any other county in Michigan. Their hundreds of miles of four-season trails bring visitors back year after year. These trails connect Cheboygan to the surrounding cities, lakes, and recreational areas.


Whether a beginner, intermediate, or expert rider, the world-class Copper Harbor Trails System has a ride-of-a-lifetime waiting for you. Join Keweenaw Adventure Company in Copper Harbor for a professionally-guided tour.


Pierce Cedar Creek Institute in Hastings has seven miles of hiking trails throughout the 662 acres of natural area it sits on, and you are invited to celebrate trails and the great outdoors with bird watching, fishing, nature art stations, bicycle safety, and maintenance demonstrations, nature journaling, and much more at the “Get Out on the Trail” event August 6th. 


Looking for a great ride/walk/jog in the Petoskey area? There are multiple trails throughout the area with breathtaking views and a mostly paved surface connecting the communities of Charlevoix, Petoskey, and Harbor Springs. For hikers, the Little Traverse Conservancy nature preserves dotted throughout the whole area gives nature lovers perfect spots to get off the beaten path. 


Coolbough Nature Area in Newaygo encompasses the largest natural prairie east of the Mississippi River. You’ll find several looped paths with unique ecosystems, including a rare oak-pine savanna, prairie, and wetlands.


Hiking opportunities abound at the W.K. Kellogg Biological Station, located in Hickory Corners. There are numerous trails and other areas open to the public for walking and hiking. The grounds of the Kellogg Estate, which include the Kellogg Conference Center and Manor House, are open from dawn to dusk year-round. Visitors may take self-guided tours of the estate and historic Manor House, and docent-led tours are available by reservation. The W.K. Kellogg Bird Sanctuary, in nearby Augusta, offers several trails, some of which are paved and accessible to visitors using wheelchairs.


For a unique hiking experience, head to Oswald Bear Ranch in Newberry. Fun hiking around the bear habitats can take an hour at a leisurely pace while taking in beautiful Upper Peninsula scenery, and get a family photo with a bear cub.


Trails and hiking is part of the fun in the Saugatuck area. Home to Saugatuck Dunes State Park, hikers and mountain bikers will love the rugged trails that end on the shores of Lake Michigan. For bikers, Blue Star Trail is growing each year and is a great addition to the already very bikeable towns.


With 5,000 acres to explore, Shanty Creek Resort in Bellaire offers a variety of options to just get outside and play. Enjoy the 750 acres that make up this combined trail system suited for hiking, biking and wildlife viewing.


In Bellaire, 31.5 miles of hiking, mountain biking, and winter sports trail await novices and avid trail users alike.


Grass River Natural Area in Bellaire is a special place and one of Michigan’s premier nature preserves. Located along Antrim County’s Chain of Lakes, Grass River Natural Area’s wetlands act as a filter for millions of gallons of water flowing into East Grand Traverse Bay and Lake Michigan. Seven miles of trails and boardwalk take visitors through cedar swamp, sedge meadow, and upland forest. 


Holland boasts over 1,800 acres of parks for hiking, cycling, picnicking, and playing. With over 150 miles of paved bike paths, eight miles of mountain biking and hiking at the Riley trails, and over one-third mile of beautiful sandy beach at Holland State Park, there is truly something for everyone.

Set in the middle of the US-12 Heritage Trail, Coldwater Country is a haven for relaxation. From hiking and biking trails to two chains of lakes, there are plenty of opportunities to enjoy the area trails. Take a hike on the paved trails at Heritage Park in Coldwater or on the gravel trails along the Sauk River. 


Whether you are looking for a place to hike, bike, snowmobile, or snowshoe, Mecosta County has the trail for you, from a leisurely stroll while taking in a scenic view to a more challenging adventure. The Fred Meijer White Pine Trail is just under 100 miles long and is perfect for any time of year. The Hungerford Recreation Area in Big Rapids has separate trails for people to enjoy horseback riding, mountain biking, and hiking


Marquette County is continually recognized for having the top trail networks in the state, region, and nation, holding a Bronze-level Ride Center designation from the International Mountain Biking Association (IMBA). It is only one of two locations in Michigan with this award. In addition, with more waterfalls than any other county in the state.


South Haven has been named one of Pure Michigan’s first Trail Towns. There are two very popular biking and hiking trails: the Kal-Haven Trail and the Van Buren Trail. The Kal-Haven trail stretches from South Haven to Kalamazoo for a total of 33.5 miles, and the Van Buren trail stretches from South Haven to Hartford for 14 miles, and passes through the Van Buren State Park.


There are a number of hiking, biking, and even horse riding trails to check out in the Muskegon area, taking you through paved trails along the lakeshore and sand dunes, pathways through nature preserves, and trails that meander through oak savannahs and marshy fields.


Whether you prefer to explore on water or on land, Hastings has a trail for you. The scenic Thornapple River is adjacent to downtown Hastings and is easily accessible from Bliss and Tyden parks. The Riverwalk Trail follows the Thornapple for three miles and is suitable for walking, biking, and sight-seeing. For those seeking more of a challenge, the recently completed Hammond Hill Trail offers 7-miles of multi-use trails for hiking and mountain biking and more. Avid cyclists may also test themselves on the permanently marked Barry-Roubaix Killer Gravel Road Race courses (24, 32, and 64 miles) that take in some of the area’s most challenging trails and scenic back roads.

Water trails

Experience Lake Superior’s Keweenaw Water Trail sea kayaking with the Keweenaw Adventure Company, located on the northernmost tip of the Upper Peninsula in Copper Harbor. Join a guided tour to discover stunning views, Hawaiian-like lava flows, vibrant reefs, & breathtaking boreal forests. 


Indian River, named after the river which flows through it, is home to the 40-mile long Inland Waterway which runs through Pickerel Lake and Crooked Lake, the Crooked River, Burt Lake, the Indian River, Mullett Lake, the Cheboygan River, and finally into Lake Huron. It’s is the ideal location to boat, fish, hunt, camp, bike, kayak, canoe, raft, tube, stand-up paddle board, and more. 


With more than 100 lakes in Coldwater Country, a water adventure is a must — rent a pontoon or launch a kayak.


The Pere Marquette River Lodge in Baldwin sits on the banks of the legendary Pere Marquette River, which has been named one of the top trout fishing destinations in the world by Field & Stream magazine. It’s also a popular destination for canoers and kayakers looking for solitude on one of Michigan’s designated National Wild and Scenic Rivers. The lodge offers a full-service fly shop, guided fly fishing for trout, migratory steelhead, and salmon, and pheasant hunting trips. The fly fishing schools offered throughout the year are a great opportunity for beginners to learn the sport.


For those in search of a more relaxing stroll, enjoy the Big Rapids Riverwalk in Mecosta County, which is accessible to all. The Riverwalk is just under 3.5 miles long and follows alongside the beautiful Muskegon River. It features fishing platforms, benches, bike racks, and picnic areas on either side of the 250-foot wooden bridge that spans the Muskegon River.


The Chain of Lakes Water Trail, planned, coordinated and led by Paddle Antrim, is an extensive trail with over 80 miles of routes through 14 stunning lakes and rivers in Benzie County. This water trail has 81 access sites and stretches through four counties in Northwest Michigan (Antrim, Charlevoix, Kalkaska, and Grand Traverse). From the small upper lakes to Torch Lake, there is an incredible diversity of paddling opportunities, making it a destination for all paddlers.


South Haven is home to the Bangor/South Haven Heritage Water Trail, a great route for kayaking or canoeing for 21 miles. There are also a number of places to rent kayaks and other water vessels and accessories nearby. 

Other trails to try

Developed by the Mason County Historical Society in partnership with the Mason County Cultural Economic Development Task Force, the Ludington section of the Mason County Maritime Heritage Trail provides a free, interactive, and educational experience for residents and visitors to the community alike. The trail, which can be started at the Historical Society’s Port of Ludington Maritime Museum, will guide you along Ludington’s historic waterfront as you explore the fascinating history that is all around you. The trail features 13 stops, each with an exhibit-quality sign explaining the history and significance of that location to Ludington’s maritime heritage. 




Stay safe at the beach

3-bottom, Citizen Journalism, Community Health, Health, How-To's, Kids Activities, Recreation, , , ,
As paddleboarding becomes more popular, safety experts are reminding families about the inherent risks of water sports. (Courtesy Spectrum Health Beat)

By Alan Neushwander, Spectrum Health Beat


Summertime in Michigan means beach time, but trips to the beach aren’t always fun in the sun.


According to the Centers for Disease Control and Prevention, more than 3,500 people die each year from drownings unrelated to boating. An additional 332 people die each year from drownings in boating-related incidents.


Among those who drown, about 1 in 5 are children younger than age 14.


Families can enjoy Michigan’s natural resources by following some simple safety tips, said Tammy Middlebrook, MD, with Spectrum Health Ludington Hospital Pediatrics.


“When people are swimming in a lake, they need to remember to not go in past their level of comfort,” Dr. Middlebrook said. “If you can’t touch the bottom, then you’re out too far.”


You should also take waves into consideration.


“If you’re just barely touching the bottom, a wave can come and sweep you off your feet,” she said.

Water hazards

Stand anyplace in Michigan and you’re never more than 85 miles from at least one of the Great Lakes. On any afternoon, there’s a sure route to fun and recreation.


But U.S. Coast Guard crews are quick to remind beachgoers about the need to respect the water.


“Even though they may be a good swimmer, there are obstacles on Lake Michigan such as waves, rip currents and rocks under the surface of the water,” said Petty Officer 2nd Class Adam Castonia of Coast Guard Station Ludington.


And it’s not just swimmers who need to be cautious.


With the recent popularity of stand-up paddleboarding, the Coast Guard is seeing more people who need to be rescued after falling off their boards.


“When operated outside of a designated swimming area, paddleboards are considered a vessel under Coast Guard regulations,” Castonia said. “When outside of those areas, paddlers over the age of 12 must have a life jacket onboard. They aren’t required to wear it, although the Coast Guard recommends everyone on a boat or paddleboard to always wear a life jacket.”


Paddlers age 12 and under are required to wear a lifejacket when paddling outside of swimming areas, Castonia added.

Sunny days

The water isn’t the only thing that creates hazards. Exposure to the sun can also be dangerous.


“While at the beach, people should wear sunscreen that is SPF 30 or higher,” Dr. Middlebrook said. “Wearing sunglasses, a hat, having a coverup and a beach umbrella will protect people against the sun’s harmful ultraviolet rays.”


People should also avoid staying at the beach in direct sunlight for too long, especially during the peak UV hours of 10 a.m. to 4 p.m.


Staying hydrated will also help ensure your trip to the beach is safe.


“Drink lots of water before going to the beach and while at the beach,” Dr. Middlebrook said. “You should avoid sugary drinks at the beach because the more sugar you drink, the more dehydrated you can get.”


Healthier snacks such as crackers, pretzels, fruits and vegetables should also be part of your beach basket on a hot summer day.


Reprinted with permission from Spectrum Health Beat.


Zero in on childhood dangers

3-bottom, Area Education, Citizen Journalism, Community Health, How-To's, Kids Activities,
Children safety alert—what you need to know to child-proof your house. (Courtesy Spectrum Health Beat)

By Health Beat Staff


First-time parents are barraged with safety tips from every side.


Lock the cupboards! Cover the outlets! Block the stairs! Lock the windows! Kiss knick-knacks goodbye!


As it turns out, all of that well-intended advice is valuable. Every one of those warnings makes sense.


But home safety isn’t just for new parents, or parents of tiny tots. Until all your kids are grown, Hanna Jaworski, MD, a pediatrician at Spectrum Health Helen DeVos Children’s Hospital, is a strong proponent of regular reviews of your home based on the ages of your children.


“What gets infants and toddlers in trouble is obviously different than for older kids,” Dr. Jaworski said. “We need to use common sense when talking about safety at home. Gates, locks, covers—they’re all smart. But kids are smart, too—and curious, at every age.”


Taking a few minutes to think about what your kids are into now should give you clues about potential pitfalls in and around your house. Be mindful that:

  • Infants who can’t move themselves well are vulnerable to suffocation.
  • Mobile babies can fall down stairs or hit sharp corners.
  • Toddlers might drink or eat anything they can reach, and they can climb into a tub of water.
  • Preschoolers are often intrigued by electrical outlets and might try to stick something in the plug openings.
  • Elementary-age kids want that “thing” off a shelf that’s too high and don’t always think about consequences to actions.
  • Kids of all ages might forget about traffic if a ball flies into the street.
  • Tweens may think sports stunts or online friends are safe.

Safety for “littles”

Being a parent who is actively engaged with your child is the most important safety measure you can take.


“You could have everything in the house maxed out for safety, but if you aren’t watching the kids, or engaged with them where they are at risk, something is going to happen,” Dr. Jaworski said, citing baby gates as an example. “Yes, you put the gate up, but did you see your toddler pulling on it or bumping against it? If not, it could dislodge the next time he comes through.”


In her pediatric practice, after-hours calls often require emergency room visits because kids have ingested something.


“For example, a child swallowing a single magnet might not be a big deal, but it must be checked, because if it turns out to be two or more, those magnets will want to go together. That can be deadly,” Dr. Jaworski said. “Or, if the casing on that button battery was compromised in any way, the acid it contains is awful. Not that it happens every day, but it happens.”


Jaworski also encourages parents to look for the hidden dangers in the house.


According to Consumer Products Safety Commission statistics, between 2011 and 2013, 21,700 children required emergency room visits due to tip-overs from furniture and/or TVs. Between 2000 and 2013, the Commission reports 360 child deaths from falling furniture and TVs. The agency notes that the reported number of fatalities “should be considered incomplete, due to a time lapse in reporting to the (Commission).”


Knowing the actual number is even higher, to lose even a single child to a preventable accident such as furniture or TV tip-overs is one too many.


Kids can open drawers of a dresser to climb, for example, or reach and pull. Jaworski advises parents to buy inexpensive straps or bracket systems designed to secure furniture to walls.


Talk to your pediatrician about toys, positioning devices and activity seats. Most doctors try to be in tune to what’s out there.


Jaworski noted that after several years off the market, baby walkers are back on the scene.


Before going out and buying the latest thing or putting your child into a thing, find out if your pediatrician is familiar with any risks. You can also monitor the Consumer Product Safety Commission’s constantly updated childrens product safety warnings and recalls to check the products you see.

Safety for “bigs”

Once again, Dr. Jaworski stresses common sense and your presence as the key factors in keeping kids safe.


“Street safety becomes a concern when your child learns to ride a bike, for example,” she said. “Can that same child safely play in the living room without you? Probably yes. Should you have a watchful eye and ear for your elementary kids playing outside? Absolutely.”


It’s important to know your child, because they are so different.


“I have a son who would leap before he looks,” Dr. Jaworski said. “And he’s curious about nature. I know he would wonder what that leaf tastes like. Would he be at risk for eating a toxic plant? Probably not, but because I know he’s curious about it, I’m going to be watchful over what he wants to eat in the yard.”


Your goal as a parent is to help your kids learn to be good decision makers.


“You can’t protect them forever,” Dr. Jaworski said. “You can’t be everywhere. But when you’re engaged, you’re creating a powerful combination: your presence and the teaching moments that come from being there. I hope my son would think, ‘Mom said this leaf might make me sick, I better not try it.’ It’s those opportunities that lead them to stay safe when you are not there.”

Safety for tweens and teens

Jaworski’s advice to parents of older kids is to zero in on independence-related dangers. If you have a 14-year-old daughter who is on the Internet a lot, who is she talking to, what is she doing? If they are going to drive soon, is your family culture one that always buckles up? What about texting?


It’s also critical to know your kids’ friends and be clear about personal safety. Keep an open relationship. It is not OK to drink alcohol, for example, but if they’ve been at a party drinking, it’s more than OK to call for a ride.


Yes, it’s mostly about you being engaged. It’s easy to get busy with work, chores and demands. But taking a “T” for time out and assessing whether you are prioritizing safety at home just might be the best thing you can do for your family today.


Reprinted with permission from Spectrum Health Beat



Where to camp in West Michigan

3-bottom, Citizen Journalism, Kids Activities, Recreation, Senior Living,

By Adrienne Brown-Reasner, West Michigan Tourist Association


S’mores, campfires, sky-lit nights, and the sounds of nature… what’s not to love about camping in West Michigan! Whether you are looking for a spot to pitch the tent or planning where to hook up the RV, we’ve got some great ideas to help with your next camping adventure. 

Glamping (i.e., glamorous camping)

On June 15th, The Fields was unveiled as the Midwest’s first luxury glamping experience. Nestled within a lush working blueberry farm in South Haven, The Fields is a 30-acre site that offer guests a deluxe outdoor experience complete with luxurious tents, chef-prepared meals, and access to a variety of exciting on-site and local activities. Located only 3.5 miles from the glistening beaches of Lake Michigan, the property features 10 rooms that each come complete with wood-burning stove, king-size bed, luxury linens, en-suite bathrooms, and luxury bathroom amenities and towels, along with stylized fixtures and seating, providing guests with five-star resort conveniences combined with effortless comfort. Reservations are available through the last weekend in October. Click here to book your luxury camping experience at The Fields.

In addition to tent sites, RV sites, and cabins, the Coloma/St. Joseph KOA Holiday unveiled four new Luxury Glamping Tents this season, and they’ll make you want to stay all summer. Perfect for a romantic weekend away, the tents offer both heating and cooling, plus rocking chairs on the porch to enjoy summer evenings. They also come with refrigerators to keep your food fresh until it’s time to grill up dinner.


Love to experience the outdoors but don’t want to completely be in the elements? When you visit Bellaire, try glamping in tents and Yurts outfitted with high-end mattresses, chairs and linens to make your stay a little more comfortable.

Plan time on the water during your camp-out

Muskegon County offers 16 campgrounds, with many located in state and local parks along the Lake Michigan shoreline. Others are conveniently located near the many attractions Muskegon has to offer. You’ll find relaxation on the banks of beautiful Big Blue Lake at the YMCA Camp Pendalouan Family Camp in Muskegon. Paddle clear waters in a kayak or canoe, enjoy wooded paths on horseback, or nap with the sounds of nature in the hammocks and swings. Ziplines, hikes and more round out the possibilities.


Looking for a quiet, peaceful night under the starry skies? At the Pine River Paddlesports Center in Wellston, you have the opportunity for a quiet camping experience in a clean and quiet campground, where the ‘quiet hours’ are 24/7. All sites are private, hedged around on three sides with woods, and all come with a picnic table, lantern hook, locking garbage can, and a fire pit with an adjustable grate. The sites are rustic, with a clean, central bathroom facility complete with flush toilets, coin-operated showers, and hot running water.

You’re invited to camp, relax, play, and enjoy this summer at En Gedi Campground River Resort in Leonidas. This family friendly campground offers activities for all ages. Kids will love the bounce house on Saturdays and water-lovers will appreciate the on-site livery with canoes, kayaks, and tubes.


Little Switzerland Resort and Campground is a peaceful and friendly place located just two miles north of Newaygo. The campground is nestled off of Pickerel Lake where you can enjoy 300 ft. of lake frontage with a private beach and swimming area. There is a playground, basketball court, and volleyball area to use during your stay. Fishing, sunbathing, and water sports are excellent. Public golf courses are a short drive away.


There are many beautiful spots for camping in Holland. The Holland State Park campground welcomes visitors to either wooded or beach-adjacent lots, while the Oak Grove Resort offers spots for travel trailers or brand-new camping cabins. Farther from the beach, Drew’s Country Campground or the Dutch Treat Campground offer affordable campsites with great amenities.


Mecosta County has quite a selection of public campgrounds for visitors to choose from when they visit. The Mecosta County Parks all have camping amenities to fit your lifestyle, whether you’re interested in swimming, fishing, or hunting. There are seven wonderful county parks, such as School Section Lake, Haymarsh Lake, or Merrill-Gorrell Park. 

Fisherman’s Island State Park boasts over six miles of unspoiled Lake Michigan shoreline near Charlevoix with 80 rustic campsites, 15 of which are nestled in the dune area shore.


Covert Park Beach & Campground, with one quarter mile of beach on the shore of Lake Michigan, offers day passes as well as campsites available between mid-May and mid-October.

Campgrounds with family entertainment

No matter how you like to camp, Cran-Hill Ranch in Rodney has a spot for you. Their campgrounds can accommodate anything from a tent to the largest of RVs. All of their sites have 30-amp electric and water, with an on-site dump station. Each site has a picnic table and fire pit. They have four different camping areas to choose from.


Pitch a tent, pull up in an RV, or stay in a cabin at Covert/South Haven KOA Holiday Campground. Kids enjoy the Jumping Pillow, trampoline basketball, rock climbing wall, gem mining sluice, carpetball, gaga ball, craft time, movie nights, and two fishing ponds. Order pizza, nachos, or a panini from the cafe, and have it delivered to your site. Try some hand-dipped ice cream too.


The Kal-Haven Outpost is a new campground and general store located on the Kal-Haven Trail, just 4 miles from downtown South Haven. The Outpost offers three vacation homes; six spacious family cabins; four roomy couple’s cabins; twenty 70-ft., pull-through RV sites; wooded primitive sites; and a bathhouse. All lodging options are pet-friendly.


Yogi Bear’s Camp-Resort is South Haven’s family resort, located just five miles from Lake Michigan. Take advantage of outdoor fun for the whole family with resort amenities, complete with cable and Wi-Fi. The campground is located only 1/2 mile from the scenic Kal-Haven Trail. Cabins and cottages are pet friendly and offer ADA accessibility. 

Located just minutes from downtown Marquette and at the heart of the area’s vast trail network is the Rippling River Resort and Campground. Nestled along the shores of the Carp River and set on nearly 40 acres, the resort offers rustic tent sites, RV hook-ups, and even luxury cabins.


Enjoy a cabin rental on the shores of beautiful Lake Huron at Mackinac Lakefront Cabin Rentals, a family friendly resort just outside of Mackinaw City. Featuring 16 modern cabins and shaded RV sites, this quiet country setting will provide you with many hours of enjoyment. It’s located just three minutes from downtown Mackinaw City, the Mackinac Bridge, and the ferries to Mackinac Island.

RV parks

Offering over 200 full hook-ups, three pools, a recreation hall, game room, playground, firepits, and fishing pond, Poncho’s Pond RV Park in Ludington has grown to be one of the top-rated privately owned parks in Michigan. Open April-October, Poncho’s Pond RV Park has plenty of activities to keep everyone entertained. 

Sunny Brook RV Resort is a 65-acre luxury RV resort located in South Haven, three miles from Lake Michigan, offering nightly, monthly, and seasonal rental. 


Enjoy free weekend events, homemade ice cream at the ice cream parlor, dinner theater, and homemade turkey dinners at Turkeyville Restaurant when you stay at Camp Turkeyville RV Resort in Marshall.

More campground and RV parks to visit in the Upper Peninsula: 

More campground and RV parks to visit in the North Region: 

More campground and RV parks to visit in the Central Region: 

More campground and RV parks to visit in the South Region: 

More campground and RV parks to visit around the state: 

Snapshots: Wyoming, Kentwood news you ought to know

3-bottom, Books, Citizen Journalism, Kids Activities, Local Entertainment, Local Faces, Our Cities, Pets/Animals, Recreation, Senior Living, Upcoming Events, , , , ,

By WKTV Staff

victoria@wktv.org

Quote of the Day

If you obey all the rules, you miss all the fun.

Katharine Hepburn
Grand Rapids Symphony

Kick up your heels. Better yet,
leave the heels at home.

The Grand Rapids Symphony celebrates the 25th anniversary of the D&W Fresh Market Picnic Pops by recreating its inaugural Picnic Pops concert July 11 and 12. Go here for the scoop on dates, music, and ticket options.

Celebrate the Dog Days of Summer at Downtown Market

Yippee! It’s Yappy Hour!

Join fellow dog lovers at the Downtown Market for Yappy Hour, on July 10, 17, 24 and 31 from 11am-1pm, to enjoy lunch outside with pups! Go here for more info.

A woman of her words

After teaching English and Journalism, Elizabeth Meyette retired and began a full-time writing career. An Amazon best-selling author, she has published six novels, her latest being 2018’s The Last Crossing. She has also published poetry and writes a blog called Meyette’s Musings. Read about Meyette here.

Fun fact:

189,819

The number of letters in the longest English word, the name of a protein. Go here to read it for yourself because honestly, we just don’t have the time and space. Its nickname is ‘titin’. Isn’t that cute?

How disappointing. Somehow we were expecting something a bit more grandiose.


Beware the ball pit

3-bottom, Citizen Journalism, Kids Activities, , , , ,
A lab analysis of plastic balls from play areas found bugs responsible for pink eye, urinary tract infections, bloodstream infections, heart inflammation and more. (Courtesy Spectrum Health Beat)

By Serena Gordon, HealthDay


If the cacophony of children screaming and throwing tiny plastic balls everywhere hasn’t prompted you to forgo ball pits, a new study may just send you scurrying for the door.


The research found that ball pits were awash in microbes, some potentially quite dangerous.


The study team found 31 bacterial species and one species of yeast. Some of those bugs are responsible for pink eye, urinary tract infections, bloodstream infections, heart inflammation and more.


“Be aware of this if you take your child to a physical therapy clinic, especially if the child has a compromised immune system,” said senior study author Dobrusia Bialonska, assistant professor of environmental microbiology at the University of North Georgia.


“You might consider asking for no treatment in the ball pit. We definitely showed that there are things on the balls that can potentially hurt a child who is immune-compromised,” she said.


Does that mean all kids need to steer clear of ball pits in fast food restaurants or other play spaces?


No, Bialonska said.


“We’re talking about pediatric physical therapy patients that may have some immune problems and may be more fragile. If kids are healthy, let them go and play. It may help build their immune system,” she said.


But kids should wash their hands when they jump out of the pit, especially if they’re going to eat after playing, Bialonska quickly added.


Ball pits became popular in the 1980s when they began popping up in commercial restaurant chains across the United States. But these play areas are often contaminated with visible dirt, vomit, urine and feces, researchers said. Numerous bacteria had already been identified in ball pits, but researchers wanted to learn how those used for physical therapy for children might compare.


The study team collected samples from six ball pits in Georgia physical therapy clinics. They randomly selected nine to 15 balls from each location, then swabbed the whole surface of each ball to find any microbes.


There were microorganisms on all of the balls, though some had very few. The researchers said it’s not unusual or concerning to see microbes anywhere humans are present. There should be concern when there are a lot of microbes, however.


Researchers noted a significant variation in the extent of microbial contamination from clinic to clinic. That suggests a need to develop guidelines for cleaning the balls and the pit area when they are used for physical therapy in potentially vulnerable kids, researchers said.


Bialonska said there are no standards or directions for cleaning these areas. She said someone had used a commercial washing machine to clean the balls. Others have tried using ultraviolet light to disinfect the balls.


Dr. Maryann Buetti-Sgouros, chair of pediatrics at Northern Westchester Hospital in Mount Kisco, N.Y., was not involved with the research, but reviewed the study.


“Common sense has to dictate how you address risks as a parent,” she said. “If there’s somewhere germy, what will you do to decrease the risk? A little bit of germs isn’t awful. Carry antibiotic wipes.”


Another expert agreed.


“Many of the microbes isolated are part of our normal flora,” said Dr. Salman Khan, an infectious disease physician at Lenox Hill Hospital in New York City. “However, some of these have the potential to cause disease in patients with immunocompromising conditions and open wounds.”


Buetti-Sgouros said she doesn’t think ball pits are inherently worse than other places where kids play, but the balls cannot be sterilized between uses and are going to get covered in bacteria.


If you’re taking a child for physical therapy where there is a ball pit, she suggested asking how the balls are sterilized. “In this study, one of the clinics didn’t have as much bacteria. What were they doing differently?” she said.


Buetti-Sgouros also pointed out that injuries are a concern at ball pits and other kid play areas, such as those with multiple indoor trampolines.


“Again, let common sense dictate. But, I’d rather see kids outside where there’s ventilation and air,” she said.


The study was recently published in the American Journal of Infection Control.


Reprinted with permission from Spectrum Health Beat.



After storm, Meijer Gardens Tuesday Evening Music Club begins weekly run

3-bottom, Kids Activities, Local Entertainment, Local Food, Recreation, Upcoming Events
(Video supplied by Meijer Gardens)

By WKTV Staff
ken@wktv.org

Frederik Meijer Gardens & Sculpture Park may have had to cancel its July 2 Tuesday Eventing Music Club’s show featuring Roosevelt Diggs and Jesse Ray and the Carolina Catfish due to pending storms, but the club will be back at it Tuesday, July 9, with Big Sherb and Paddlebots to begin a run of eight straight Tuesdays of concerts.

(We are told that Roosevelt Diggs and Jesse Ray and the Carolina Catfish show will be rescheduled for next summer.)

The Tuesday Evening Music Club brings local and regional musicians to the Amphitheater stage starting at 7 p.m. on Tuesday evenings throughout July and August.


The concerts are free to Meijer Gardens members and included with gardens regular admission, and they will feature with a diverse schedule of live bands and programming ranging from jazz to indie, rock to folk, and even ballet.

And, if you haven’t bee there yet, there is more to like off the stage as well.

The amphitheater has undergone significant expansion and improvement over the past two seasons, while maintaining the intimacy of the 1,900-seat venue. But a new concessions building has been added this season, with increased capacity for quicker food and beverage service, an improved point-of-sale system with quick chip technology to speed up purchases, as well as new restrooms.

The 2019 Tuesday Evening Music Club lineup includes:

Big Sherb and Paddlebots, July 9 at 7 p.m.

Matt Gabriel and Kari Lynch Band, July 16 at 7 p.m.


Boy From School and Manhattan, July 23 at 7 p.m.


Franklin Park and 6-Pak, July 30 at 7 p.m.


The Hip Pocket and Soul Syndicate, Aug. 6 at 7 p.m.


The River Rogues Jazz Band and Sam’s Swing Band, Aug. 13 at 7 p.m.


Grand Rapids Ballet, Aug. 20 at 7 p.m. This program will employ a full company of dancers performing works by some of today’s most in-demand choreographers. A mix of classical and contemporary ballets, including Trey McIntyre’s Wild Sweet Love, featuring the music of Queen, Lou Reed, Felix Mendelssohn and many more.

Ralston & Friends, Aug. 27 at 7 p.m. Local favorite Ralston Bowles shares the stage with friends and collaborators from the community and beyond.

For more information on concerts at Meijer Gardens, visit meijergardens.org.

Foundations of fitness

3-bottom, Citizen Journalism, Community Health, Health, Kids Activities, , ,
Children are more apt to engage in fitness activities if they’re receiving encouragement and support from parents. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


Kids can start becoming couch potatoes as early as age 7, a new study reveals.


A review of 27 studies published between 2004 and 2018 in different countries found high rates of decreasing physical activity among children and teens.


While many teens quit playing sports, overall activity starts to decline during early school years among kids who were once active, said study author Irinja Lounassalo. She’s a doctoral student in sport and health sciences at the University of Jyvaskyla in Finland.


So, “being physically active in childhood and adolescence may be of high importance since it can postpone the time of becoming inactive later on,” Lounassalo said.


While the percentage of inactive people increases with age, certain groups actually increase their activity levels in adulthood and old age.


“In the future, special attention should be paid to these individuals who increase their physical activity, because it is important to understand how potential lifelong inactivity could be turned into activity,” Lounassalo said.


Among children and teens, parental support for an active lifestyle helped increase activity. For teens, less time in front of the television was associated with regular activity.


For adults, quitting smoking brought increased activity. And among older adults, regular activity was associated with a lack of chronic illnesses, a lower death rate and good physical functioning.


“Since physical activity behavior stabilizes with age and inactivity is more persistent behavior than activity, interventions should be targeted at children early in life before their habits become stable,” Lounassalo said.


Parents can help by supporting physical activity in the schools and extracurricular sports clubs for kids, she said.


“Building publicly available sport facilities and safe bicycling and walkways might help in increasing opportunities for being active regardless of age, nationality, gender or educational level,” Lounassalo said.


The study was recently published in the journal BMC Public Health.


Reprinted with permission from Spectrum Health Beat.



Educational activities & events to add to your summer vacation

3-bottom, Citizen Journalism, Kids Activities, Senior Living, Travel, Upcoming Events, ,
Courtesy West Michigan Tourist Association

By Adrienne Brown-Reasner, West Michigan Tourist Association


From museums to camps, and historical tours to workshops, there are so many educational options to add to your West Michigan summer vacation.


Check our calendar to see what events are happening.

All summer long

Jump Around Fun Center’s Virtual Reality arcade in Ludington not only has fun & surreal 360-degree, fully immersive games for ages 7+, but also a collection of cool educational VR experiences that allow you to explore things like the solar system, underwater expeditions, and even how cells work within our bodies.

The gardens at the W.K. Kellogg Manor House (courtesy photo)

For 25 years the Keweenaw Adventure Company in Copper Harbor has been enacting ethical business practices that today are being defined on an international scale as sustainable and/or responsible tourism.


Immerse yourself in nature at the W.K. Kellogg Bird Sanctuary in Augusta, where you can see waterfowl, game birds, songbirds, and birds of prey as you walk the picturesque trails around Wintergreen Lake. Visit the W.K. Kellogg Manor House and Estate to tour the cereal king’s grand former summer home and beautiful gardens and grounds. Built in the 1920s, this restored gem is a fantastic door to history.


Visit the Hackley & Hume Historic Site of the Lakeshore Museum Center in Muskegon with the family. Bring the young ones, and while the adults are enjoying a tour, kids can enjoy their own history experience with games, tours, and make’n take activities.


While visiting Ludington, you will want to check out the Port of Ludington Maritime Museum, which helps you discover the town’s rich maritime past.

Courtesy Sandcastles Children’s Museum

Kids can enter a world of exploration and learning when they discover the many exhibits and activities at Sandcastles Children’s Museum in Downtown Ludington. This summer’s events include Kindermusik, Remotely Operated Underwater Vehicles, Robotic Legos and puppet shoes, just to name a few.


The Pump House Museum and Learning Center in Holland focuses on interpreting the histories of the resort communities which were built beginning in the 1880s around the western end of Lake Macatawa, about five miles west of downtown Holland. There are activities for youngsters, as well as a display of Big Red stories and illustrations created by area upper elementary school students.


Spending your vacation in the Mt. Pleasant Area? The Art Reach Center in Downtown Mt. Pleasant hosts events focused on the arts for all ages. The Chippewa River District Library (CRDL) hosts a variety of events each month, focusing on the subjects of arts, science, history and more.


Next time you’re visiting Saugatuck/Douglas, use their Saugatuck-Douglas history app on your phone to learn more about the historical sites/attractions in the area. It’s interactive, fun and educational all at the same time.

Courtesy Mecosta County Convention and Visitors Bureau

There’s lots of family fun educational entertainment in Mecosta County. The Big Rapids Community Library has resources for the community including books, computers, various events and programs year round as well as throughout the summer, including the Seed Library. For a more collaborative list of all the wonderful places to enjoy fun with your kids, check out the Mecosta County “Family Fun” brochure as well as other brochures such as “The Robert Barnum Art Tour” and the Ferris State University “Bulldawg Tour” all of which can be found here.


The Wonderful Wizard of Oz is coming to Holland. This free outdoor exhibit will be located just two blocks from Downtown Holland. In Centennial Park, thousands of annual plants will be used to create a 10’ X 12’ “open book” cover of this classic novel. The iconic yellow brick road will lead you to Herrick District Library where it continues through landscaped areas of colorful annuals and perennials.


The Outdoor Discovery Center in Holland is a non-profit outdoor education organization. Through its programs, demonstration areas and interpretive exhibits, the Center provides students and community members with up-close views of nature and learning opportunities about the West Michigan environment. The ODC Nature Preserve is a 130-acre preserve with almost 5 miles of trails that are open dawn to dusk.


Hemlock Crossing Park near Holland offers exhibits, a wildlife den with critters and educational activities, a wildlife viewing area, and much more.


Learn about farm animals and pet chickens, ducks, rabbits, sheep, goats, cows, and more at the Critter Barn in Zeeland. The Critter barn is open Monday through Saturday, from 10am-6pm.

Holland Museum (courtesy photo)

The best way to get acquainted with Holland is to take a crash course in its fascinating history. At the Holland Museum, you’ll learn about the arrival of the Dutch in 1847, their struggle for access to Lake Michigan, the devastating fire of 1871, and the amazing story of Holland’s rise from the ashes. Also on display is an extensive collection of Dutch fine and decorative arts, such as Delftware, silver, Dutch costumes and fine furniture. These artifacts tell the story of over 400 years of Dutch History.


Bring the kids to explore and learn at Raven Hill Discovery Center, which is located on 166 acres in Charlevoix County, nestled in a rural setting with pond, swamp, forest and fields. Let them explore the museum and animals as well as experience science and technology, history and the arts.


This summer, the Air Zoo in Kalamazoo is opening an engaging new exhibit, D-Day 75: En Route by Plane & Parachute. Learn how Allied forces made incredible sacrifices to bring an end to the terror of Nazism in Europe as the exhibit takes a dive deep into the 75th anniversary of D-Day. 

Courtesy Mackinac Historic Parks

This summer, Journeyman Distillery in Three Oaks will offer free one-hour, Sunday morning chipping and putting lessons for children ages 7-15 on their 18-hole, Welter’s Folly course. PGA Professional Mike Laughner, will lead the classes for pint-sized putters. Pre-registration is required and class size is limited.


Step back in time with the Mackinac State Historic Parks at Fort Michilimacinac in Mackinaw City and Fort Mackinac on Mackinac Island.


This summer, learn how to kneeboard, water ski, and wakeboard at Action Wake Park in Hudsonville.

One-time/special events

The Grand Rapids Public Museum will be showing a special double feature of The Queen Light Show and Dark Side: The Light Show in the Chaffee Planetarium. Music enthusiasts will rock out to the music of Queen and Pink Floyd paired with stunning visuals on the planetarium dome. The Museum’s doors open at 6:30pm with the first show starting at 7pm.

Camps

Just because it’s summer doesn’t mean it’s time to stop learning. Marquette’s Northern Michigan University offers the perfect mix of education and exploration during its Environmental Science Camp. Paddle the AuTrain River to Lake Superior to monitor water quality issues. Learn about local minerals, techniques used to extract them, and how mining affects the environment and society.

Courtesy West Michigan Tourist Association

Looking for a more artistic approach to your education? Stop in to Artworks in Mecosta County throughout the summer to discover one of their various classes, including four different summer camps that can help your child release their inner Picasso.


Find more camp options in our Summer Camps List.

Other museums, nature centers, and historical spots to add to your summer vacation:

Polka rocker Lenny Gomulka to headline Polish Festival in August

Citizen Journalism, Entertainment, Kids Activities, Senior Living, Upcoming Events, , , ,
Courtesy Lenny Gomulka

By Matthew Gryczan


In honor of the 40th anniversary of its annual Dozynki Polish Festival, the Polish Heritage Society of Grand Rapids is bringing the internationally known Lenny Gomulka & Chicago Push band to play two nights of the three-day event in August.


Gomulka is considered a living legend in the polka community, having developed a huge base of followers in the United States and Canada since he formed the Chicago Push in 1980. Nominated for 12 Grammy awards in the polka genre, he was inducted into the International Polka Music Hall of Fame & Museum in his hometown of Chicago in 2016.


“The Dozynki Polish Festival is the longest-running ethnic festival held in the city of Grand Rapids, and we wanted to celebrate our 40th year with a very special musical guest,” said society President Marilyn Lignell. “Lenny is bound to help draw what we expect will be the largest attendance ever for the festival.” 


In past years, attendance has topped 15,000 people for the three days.


Incoming President Greg Rosloniec, who arranged for the band to play the event, said Gomulka has recorded on more than 100 albums and CDs and is the originator of the distinctive Chicago Push style that is sure to be a crowd pleaser.


“Lenny has been playing at state fairs, polka festivals and resorts for decades – everywhere from the Wurstfest in Texas to the Ocean Beach Park Polka Days in Connecticut — so it’s a real honor to bring him to Grand Rapids,” Rosloniec said.


Admission is free to the Dozynki Polish Festival that will be held at Rosa Parks Circle, 135 Monroe Center, from Aug. 23-25, and festival organizers stressed that there will be plenty of inexpensive parking in Parking Lot Areas 7, 8, and 9 for those who don’t mind a short walk. Lenny Golmuka & Chicago Push will be alternating on Friday and Saturday nights with two other well regarded polka bands, award-winning DynaBrass from Toledo, Ohio and Gerry Kaminski’s Polka Network in Grand Rapids.


Lignell said that the Dozynki Polish Festival has established a reputation for being a fun, family friendly event that showcases Polish culture, featuring a tent that explains the contributions of famous Polish/Americans, live music and a large dance area, a children’s tent, demonstration tent, and vendors offering Polish cuisine.  


Fun activities during the festival include the paczki eating contest, crowning of the busia queen and a performance by the P.R.C.U.A. Malbork Dance Ensemble, a dance group for youth ages 3-18 that teaches traditional Polish folk dances with authentic garb.


The Dozynki Polish Festival is the major fundraiser for the Polish Heritage Society of Grand Rapids, a non-profit organization founded in 1963 to perpetuate and advance the Polish culture that has been so integral to metro Grand Rapids. Among a number of its activities, the society awards scholarships annually to students of Polish descent who attend Aquinas College, Grand Valley State University, Grand Rapids Community College, and Davenport University.


For more information about the Dozynki Polish Festival and the society, please view the society’s website at Polish Heritage Society of Grand Rapids.

Stay water safe

3-bottom, Community Health, Health, How-To's, Kids Activities,
Stay safe on the water with these practical tips aimed at keeping you and yours healthy, happy and well this summer. (Courtesy Spectrum Health Beat)

By Health Beat staff


Summer is in full splash mode.


From squirt guns and sprinklers to home spas, pools, lakes and oceans, water is synonymous with fun.


Not to throw water on the party, but let’s talk water safety before you grab the sunscreen. It could save a young life this summer.


Erica Michiels, MD, a pediatric emergency physician at Spectrum Health Helen DeVos Children’s Hospital, is passionate about helping families avoid the very real danger of drowning.


“Most water-related trauma is preventable,” she said. “If I can help families take steps to avoid the devastating results of water accidents, I’m going to do it.”

Practice home water safety

While it’s not just a summertime thing, we have to start by saying that for families with kids younger than 4, water risks start at home, with the bathtub.


“Of course a parent isn’t thinking it’s risky to run to the kitchen from the bath for just a minute,” Dr. Michiels said. “But even one minute can be too long. My No. 1 rule is that there must be 100 percent supervision of every child from 0 to 4, every time there is water that goes beyond a Dixie cup.”


The greatest risk for kids under 4 is accidental water entry. If a child can get to water of any kind, there is significant risk. Swimming pools and spas must be securely covered and kept off limits with fencing and secure gates around a pool. A small child can slip under many pool covers.


Check gate latches to make sure unsupervised children can’t access the area. And treat a shallow kiddie pool with the same deference.


“If a toddler slips in unsupervised, it might as well be an ocean,” she said.

Beach and open water safety

The Centers for Disease Control and Prevention report that 10 children die per day from water-related incidents in America. Families living near the Great Lakes and other inland lakes may be at even higher risk.


Enjoying the beach is fantastic family fun. Practicing a few safety precautions will make sure the day stays fun.


“Make it easy by keeping kids in personal flotation devices all the time,” Dr. Michiels advised. “They can still play in the sand while wearing a (life jacket). And it gives you time if something goes wrong.”


That said, Dr. Michiels stresses that a life jacket is not a substitute for supervision. A designated responsible adult should be assigned to specific children within the group.


“There are lots of examples of children who drowned when handfuls of adults were nearby, but no one was specifically assigned to watch the kids,” she said. “Designating certain children to certain adults adds protection from a child being overlooked.”

Creeks, rivers and boating

Creeks and rivers add a potentially dangerous element. The current can sweep a child out of reach and out of sight quickly. Never allow play on the banks without a watchful adult for every child.


Properly fitting life jackets, barricaded play areas and even the controversial toddler leads can prevent a tumble into the water.


As kids get older and become stronger swimmers, it’s easy to overlook ongoing risk. Additionally, teens may have opportunities to participate in boating and personal watercraft activities.


Dr. Michiels offered more smart talk for water safety and teens:

  1. A personal flotation device must be worn, even if you are a good swimmer.
  2. Complete a boating safety course.
  3. Only allow the number of riders for which the personal watercraft or boat is designed to carry.
  4. No horsing around, whether on piers, docks, boats, rafts or personal watercraft.
  5. Discuss the dangers of alcohol and drugs with boating. Many boating fatalities involve drinking or drugs.

In case of emergency

Dr. Michiels said the best practice to assist a child (or any person) who is pulled from the water has changed in recent years.


“If you pull a child from the water and they cough, sputter but are awake, call 911 and stay with them,” she said. “The child may not be able to catch his or her breath, but we no longer advise trying to pump or extract inhaled water. If the child is limp and not breathing, call 911 and start CPR compressions immediately.”


Previously the medical community advised the rescuer to determine if the child was breathing and try to extract water. Today, rescuers are advised to start compressions immediately only if the victim is limp and unresponsive.

Don’t want to risk it? Splash Pad it!

To enjoy water when you don’t have enough supervision to ensure the safety of multiple tykes, check out splash and sprinkler parks near you.


These are often free, and offer crazy fun water play without drowning risk. That said, if the area is concrete, scrapes, stitches and even bone breaks are possible. Many splash parks feature rubberized surfaces.


Just use common sense and take a minute to assess when you arrive.


Reprinted with permission from Spectrum Health Beat.


Snapshots: Wyoming, Kentwood news you ought to know — the weekend edition

3-bottom, Citizen Journalism, City of Kentwood, City of Wyoming, Kids Activities, Local Faces, Our Cities

By WKTV Staff

victoria@wktv.org


Quote of the Day

“There’s no fear when you’re having fun.”

~ Will Thomas


Get your tickets

You won’t want to miss Circle Theatre’s Magic Circle Production of Rapunzel, an adaptation by Karen Boettcher-Tate, starting on Thursday, June 26 at 7pm inside the Performing Arts Center on the campus of Aquinas College. Preceding the show at 5:30pm, join the cast for the Magic Circle Party. This one-night only event will feature refreshments, crafts, games, Storytime with the cast, and VIP seating for opening night. Tickets to the Magic Circle Party are $22 and can be purchased at circletheatre.org.



On sale now!

It will be like they are right there with you. BASE Hologram has announced North American tour dates for Roy Orbison & Buddy Holly: The Rock ’N’ Roll Dream Tour, a groundbreaking tour featuring the award-winning rock and roll legends, including a stop in Grand Rapids on Sunday, Oct. 27, 2019, at 7:30pm in SMG-managed DeVos Performance Hall. Tickets are on sale now. More info here.


Here’s an idea: Yoga

Start your summer weekends with an opportunity to connect to your body, breath, and nature at Blandford Nature Center. Classes are held outdoors, are accessible to all levels of experience, and start Saturday, July 13th, so don’t delay. Go here for details.


Fun fact:

421

That’s how many words Scotland has for “snow”. Some examples: sneesl (to start raining or snowing); feefle (to swirl); flinkdrinkin (a light snow).



Sound the asthma alarm

3-bottom, Citizen Journalism, Community Health, Health, Kids Activities, Senior Living, , ,
A possible warning sign that your asthma is out of control: You’re using a quick-relief inhaler more than twice a week. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


Summertime can bring asthma sufferers a lot of misery, but lung experts say watching for warning signs of breathing trouble can guard against serious complications.


“As the leading organization working to save lives by improving lung health, we think it’s crucial for people with asthma to know as much as they can about the disease,” said Dr. David Hill, volunteer medical spokesperson at the American Lung Association.


“This includes the fact that changing seasons have a major impact on asthma. Being prepared for the summer and understanding warning signs can help prevent serious complications,” he said in a lung association news release.


Summer can bring increased pollen in the air, hot temperatures and associated ozone and particle pollution—all of which can trigger asthma symptoms.


There is no cure for asthma, but it can be controlled and managed.


Key warning signs that asthma may not be in control include needing to use a quick-relief inhaler more than two times a week, waking at night with asthma symptoms more than two times a month and having to refill a quick-relief inhaler more than two times a year.


If you have any of these warning signs, you should see your health care provider to improve management of asthma symptoms, such as reducing exposure to asthma triggers, the lung association advised.


Asthma affects about one in 13 people in the United States, including more than 6 million children, according to the U.S. Centers for Disease Control and Prevention.


It is the most common childhood disease but can start at any age. The rate of asthma nearly tripled between 1980 and 2010.


Research shows that rising temperatures due to climate change are leading to longer and more intense allergy seasons, according to the news release.


The lung association offers a free, online learning course about asthma triggers, how to identify and reduce them, action plans for flare-ups, how to respond to a breathing emergency, asthma medication education, and an asthma management plan outline.


Reprinted with permission from Spectrum Health Beat.


Building a solid math foundation should start early

3-bottom, Citizen Journalism, Education, How-To's, Kids Activities, ,
Courtesy Michigan State University Extension

By Tracy Trautner, Michigan State University Extension


Many adults did not enjoy math classes when they were in school and probably still don’t. When you ask a group of people if they enjoy math, a typical response would be, “No, I am not good at math.” However, when we think about our daily lives, we do math in a variety of ways several times a day. First thing in the morning you have probably measured the cream for your coffee, turned off your alarm clock, estimated how much longer you would be able to stay in bed and possibly added or subtracted the miles per hour you were going from the posted speed limit on your way to work.


Many adults use math without thinking much about it, but also cringe at the idea of completing a math equation.


It is important we start at a very early age to incorporate a foundation for future math learning so children do not struggle when they are taught geometry, algebra and calculus in future math classes. Children develop math concepts and skills very early in life. They do this through early experiences with a trusted adult.


Often, throughout the day, there are wonderful opportunities to expose infants and toddlers to the idea of math. The key is to do it naturally and consistently so they are beginning to understand how math affects their lives. The next five articles in this series will discuss the five basic math concepts that can be woven into our conversations and interactions with young children.


Remember to use math talk throughout the day. Children, even the young ones, are listening to you. Choose words that will make a difference. The more math talk adults use, the better chance infants and toddlers have to build a positive attitude towards math in general. Make math talk a routine for you and your child. It can be done while changing a diaper, making a snack, driving in the car, bath time and walks around the neighborhood. It can be helpful to make a list of words and post them in a visible location so you can remember to use them throughout the day.


Other resources from the National Association for the Education of Young Children:

This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

What are the best toys for children?

3-bottom, Community Health, Education, How-To's, Kids Activities, , , ,
Courtesy Michigan State University Extension

By Carrie Shrier, Michigan State University Extension


Store shelves are full of brightly colored and electronic toys, heavily marketed on television and sure to catch young children’s attention. But what toys stand the test of time? What are the things children will go back to again and again? What toys help children learn and grow?


Michigan State University Extension recommends the following five basic categories of toys and materials for your young children.

Blocks and building toys

Block play has been found to stimulate brain development in all developmental areas. In fact, in the study “Block Play Performance Among Preschoolers As a Predictor of Later School Achievement in Mathematics” published in the Journal of Research in Early Childhood Education, researchers proved that children who play with blocks regularly when they are 3, 4 and 5 years of age will do better in math, especially algebra in middle school.


There are many fun block and construction set options to consider, including basic large wooden unit blocks, flat plank style blocks, small wooden blocks, blocks that snap together, large cardboard blocks and construction sets. Many children enjoy being able to add items such as small dolls, animals, cars and other props to their block play.

Puzzles and problem-solving toys

Puzzles, similar to blocks, support children’s development in a variety of ways. As children solve puzzles, they are utilizing problem-solving skills, hand-eye coordination, fine-motor skills, shape recognition, memory, spatial-awareness skills and more.


Toddlers ages 2 to 3 will do best with puzzles with four to 12 pieces. Preschoolers ages 3, 4 and 5 will enjoy more complex puzzles with 12 to 20 or more pieces. Other toys in this category include toys with latches, locks, hooks, buttons, snaps, etc. for children to manipulate, blocks that snap together, collections of objects such as shells, keys, etc. and counting bears.

Pretend play items

A dramatic play or pretend play area is a staple in all early childhood classrooms. Children love to be police officers, doctors, construction workers or teachers, but they are also learning a lot while doing so. The National Association for the Education of Young Children (NAEYC ), the major accrediting body of early childhood programs, stated in a recent position paper, “high-level dramatic play produces documented cognitive, social and emotional benefits.”


It is through pretend play that children first begin to explore their own likes, interests and the world around them. Pretend play gives children an opportunity to work through new, different, confusing or scary life experiences. Children are building their social and emotional skills, supporting complex problem solving skills, learning to read social cues, share, take turns and so much more when they engage in dramatic play.


Toys that support this play include child size furniture, dress-up clothes, dolls, doll clothes, pretend play food, cash registers, transportation toys and any creative items that allow children to pretend. Prop boxes with items to support a theme of play, such as the items needed for a veterinary clinic, can be a fun way to support children’s interest.

Things to create with

In the MSU Extension article The art of creating: Why art is important for early childhood development, the author shares that the following are skills children support when engaging in art experiences:

  • Fine motor skills. Grasping pencils, crayons, chalk and paintbrushes helps children develop their fine motor muscles. This development will help your child with writing, buttoning a coat and other tasks that require controlled movements.
  • Cognitive development. Art can help children learn and practice skills like patterning and cause and effect (i.e., “If I push very hard with a crayon the color is darker.”). They can also practice critical thinking skills by making a mental plan or picture of what they intend to create and following through on their plan.
  • Math skills.Children can learn, create and begin to understand concepts like size, shape, making comparisons, counting and spatial reasoning.
  • Language skills. As children describe and share their artwork, as well as their process, they develop language skills. You can encourage this development by actively listening and asking open-ended questions in return. It is also a great opportunity to learn new vocabulary words regarding their project (i.e., texture).

Materials to support open-ended creativity include a variety of writing/drawing tools such as crayons, colored pencils, markers, chalk, paint, watercolor paint, finger paint, paper of varying weights and sizes, safety scissors, modeling clay, playdough, playdough tools, glue and a variety of scrap materials for collages. Musical instruments such as tambourines, maracas, rhythm sticks and xylophones to allow creation of music are other creative arts options as well.

Large motor play items

While many people are aware of the importance of physical activity in supporting children’s health and development, preventing weight gain, etc., it is less commonly recognized that physical activity supports academics as well. Regular participation in large motor activities in early childhood has been found to improve attention and memory, increase academic performance, and improve actual brain function by helping nerve cells multiply, creating more connections for learning. It is important for children to have the opportunity to engage in large motor play.


Materials to consider purchasing to support large motor play include ride on toys such as tricycles, bicycles and balance bikes, large and small balls to throw, kick and catch, climbers with soft material underneath, plastic bats and balls, targets and things to throw at them, wagons and wheel barrows, tunnels to climb through and pounding or hammering toys.


Be sure to take into account children’s age and developmental ability when selecting toys, and continue to inspect toys for safety. A previously safe toy can become unsafe due to normal wear and tear. Items are occasionally recalled as well. You can sign up to receive recall alerts with Safe Kids USA and check previous recalls.


Also, remember that all children grow and mature at their own individual rate and may be interested in toys for a longer period of time or become interested in other items sooner than other children. For more ideas on developmentally appropriate toys, including lists by age, visit the NAEYC Good Toys for Young Children by Age and Stage guide.


This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

Snapshots: Wyoming, Kentwood news you ought to know

3-bottom, Citizen Journalism, City of Kentwood, City of Wyoming, Kentwood Public Schools, Kids Activities, Local Faces, Our Cities, Recreation, Senior Living, Upcoming Events, , , ,

By WKTV Staff

victoria@wktv.org

Quote of the Day

Living is easy with eyes closed.

The Beatles

On the road again…

First comes the meet-and-greet with council members and city officials. And then, the grand affair — the meeting proper — at 7pm. This past Monday marked the Wyoming City Council’s first summer outdoor meeting. Read all about it here.


The council meets every first and third Monday of the month at 7pm. The July “on the road” meeting will be July 15 at St. John Vianney Church, 4101 Clyde Park Ave. SW, and the August meeting is Aug. 19 at Aurora Pond Senior Living & Retirement Community, 2380 Aurora Pond Dr. SW. Beats being cooped up indoors.


You’re only young once

Hello West Michigan, West Michigan’s regional talent attraction and retention organization, will host its 6thannual Intern Connect conference on Wednesday, June 19, in Grand Rapids. The organization hopes to impart “essential skills” such as interpreting dress codes, navigating networking events, creating positive workplace communication and how to #adult to the more than 350 summer interns participating in the conference. More info here.

‘I could be a contender’

Recently, students and teachers gathered in the Kelloggsville High School auditorium for a time-honored tradition: signing day. The tables on the stage had logoed caps and contracts just waiting for signatures from high school seniors, ready to commit to a team for the coming year. Go here for the story.

Fun fact:

142.18

The number of licks it takes to reach the center of a Tootsie Pop.
You’re welcome.


With Lakeshore Art Festival near, international muralist’s work now graces Muskegon

Entertainment, Kids Activities, Local Entertainment, Non-Profits, Recreation, Upcoming Events,
Bre McCarthy, Lakeshore Art Festival marketing/entertainment coordinator, is clearly head over heels in love with artist Kelsey Montague’a mural. (Lakeshore Art Festival)

By WKTV Staff
ken@wktv.org

Muralist fans — actually art fans of any genre — have a new sight to see as the Lakeshore Art Festival, in conjunction with the JCI Greater Muskegon, held a public unveiling of a mural by internationally known “street artist” Kelsey Montague in downtown Muskegon.

The artist, known for her winged murals, has about 77 similar works on display around the world, including one piece commissioned by singer/songwriter Taylor Swift and two pieces located in Michigan, one in Ann Arbor and another Detroit.

The mural will be permanently displayed on the east side of the Frauenthal Center building. The Lakeshore Art Festival will take place July 5-6.

Artist Kelsey Montague, middle, with to the right is Carla Flanders, Lakeshore Art Festival director, on right, and Danielle Conley, Lakeshore Art Festival Children’s Lane coordinator. (Lakeshore Art Festival)

Montague’s “pieces are inspirational, inclusive and uplifting,” Carla Flanders, Lakeshore Art Festival director, said in supplied material. “It’s a great message and a perfect fit for the Lakeshore Art Festival and for the Muskegon Lakeshore area … The Frauenthal Center stands as a symbol of a community that is deeply dedicated to the arts.”

According to supplied material, the transformation of the Muskegon Lakeshore community served as inspiration for this project. The visual elements inside the butterfly wings, a blue heron, black-eyed susan, water, lighthouse, and music notes bring attention to aspects of the Muskegon lakeshore.

The new mural by Kelsey Montague on the outside wall of Muskegon’s Frauenthal Center. (Lakeshore Art Festival)

“We are inspired by this uplifting project and the community collaboration behind it,” Eric Messing, Frauenthal Center executive director, said in supplied material. “This piece highlights and celebrates the vibrant transformation happening in our area, and the Frauenthal Center is thrilled to serve as home to a work of art that will spark conversation for our community and visitors alike.”

The Lakeshore Art Festival is always the first Friday and Saturday in July, and this year will feature more than 350 fine art and craft exhibitors, street performers, specialty food booths, interactive art stations, children’s activities and so much more in beautiful Downtown Muskegon, Michigan.

For more information visit lakeshoreartfestival.org.

Advantages of a bilingual brain

3-bottom, Citizen Journalism, Community Health, Education, Health, How-To's, Kids Activities, , ,
Courtesy Michigan State University Extension

By Tracy Trautner, Michigan State University Extension


Why would we want young children to learn a second language while they are focused on learning their primary one? It seems like this would be learning overload at a time when they are also learning how to be friends, count, play on the playground and so much more. However, this is a time in our lives when acquiring a second language comes very naturally.


Between the ages of 0-3, the brains of young children are uniquely suited to learn a second language as the brain is in its most flexible stage. In fact, bilingually exposed infants excelled in detecting a switch in language as early as 6 months old. They can learn a second language as easy as they learned to walk and learn their primary language. According to the University of Washington News, the U.S. census shows that 27 percent of children under the age of 6 are now learning a language other than English. Learning a second language does not negatively impact the child’s native language.


As adults, we have to consider grammar rules and practice, but young children absorb sounds, structures, intonation patterns and the rules of a second language very easily. Up until the age of 8, young learners benefit from flexible ear and speech muscles that can detect differences between the sounds of a second language.


If youth can learn multiple languages, why not teach them? Exposure to two languages over one language has many benefits, according to What’s Going on Inside the Brain of a Bilingual Child? from KQED news. Bilingual children may have a superior ability to focus on one thing and change their response, easily indicating “cognitive flexibility.” Both traits require self-control, a very desirable trait in the early childhood classroom as well as life. When a bilingual toddler attempts to communicate, the languages in the brain “compete” to be activated and chosen. The child must select one and suppress the other, which requires attention and the ability for the brain to be flexible, which is possible at this early age. The interference forces the brain to resolve internal conflict, giving the mind a workout that strengthens its cognitive muscles.


Bilingual children are also more adept at solving certain kinds of mental puzzles. A 2004 study by psychologists Ellen Bialystok and Michelle Martin-Rhee found that bilingual youth were more successful at dividing objects by shape and color versus their monolingual peers who struggled when the second characteristic (sorting by shape) was added. This suggests the bilingual experience improves the brain’s command center, thus giving it the ability to plan, solve problems and perform other mentally demanding tasks. These tasks include switching attention from one thing to another and holding information in mind, like remembering a sequence of directions when getting ready for school in the morning or, for adults, driving a car.


While it may be easier for young children to pick up a second language, there are benefits for adults as well. Researchers found that young adults who knew two languages performed better on attention tests and had better concentration compared to those who only spoke one language. They also respond faster or more accurately than their monolingual peers, according to Kapa and Colombo, 2013. This is largely because of the workout our brain receives while switching back and forth between one language and another when deciding how to communicate. It allows us to focus better during a lecture and remember relevant information.


Learning a second language can protect against Alzheimer’s as well. Recent brain studies have shown that bilingual people’s brains function better and for longer after developing the disease. On average, the disease is delayed by four years compared to monolinguals.


Do not fear that learning two languages will confuse or distract your child. Remember, their brains are flexible, and the skills develop beyond learning a second language is immeasurable. Bilingual children learn that an object stays the same even though the object has a different name in a different language (object permanence). For example, a foot remains a foot in English as well as French. Studies have also repeatedly shown that foreign language learning increases critical thinking skills, creativity and flexibility of mind.


Michigan State University Extension suggests the following articles for additional information about the advantages to learning a second language as well as helpful tips to support your child:

For more articles on child development, academic success, parenting and life skill development, visit the Michigan State University Extension website.


This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

Weekend of Meijer State Games of Michigan opening ceremony at Fifth Third is June 21

3-bottom, Community Health, Kids Activities, Sports, Upcoming Events
The Meijer State Games of Michigan kicks off the 2019 summer games with an Opening Ceremony on Friday, June 21, at Fifth Third Ballpark. (Supplied file photo/Meijer State Games)

By WKTV Staff
ken@wktv.org

The Meijer State Games of Michigan kicks off the 2019 summer games with an Opening Ceremony on Friday, June 21, at Fifth Third Ballpark. The games, to be held at various West Michigan locations focused on the Grand Rapids area, will run June 20-22.

The Opening Ceremony will be held at Fifth Third Ballpark, 4500 W. River Dr. NE Comstock Park. Gates will open at 6:30 p.m. The ceremony will run 7:30-9 p.m.

1968 Olympic Gold Medalist Dick Fosbury will be the guest speaker at the opening ceremony. Fosbury is known to be the first to jump over the high bar backwards, creating the “Fosbury Flop.” Fosbury will also be lighting the cauldron to officially kick off the summer games.

The Meijer State Games of Michigan is an Olympic-style, multi-sport event, according to supplied material, “that welcomes athletes regardless of age or ability level. The games embody the values of participation, sportsmanship, and healthy living among the residents of Michigan.” Since 2010, Meijer State Games of Michigan has hosted more than 65,000 athletes, and has also contributed more than $25 million in estimated economic impact to cities throughout Michigan.

While the opening ceremony is in the evening, there will be events and entertainment starting in the morning hours beginning at 10 a.m., and will include a race-walking tutorial by Olympian Gary Morgan, ballpark games and an opportunity to run the bases on Fifth Third Ballpark. The Visser Family YMCA children’s camp will be participating in this year’s Olympic day events.

(Supplied file photo/Meijer State Games)

Throughout the ceremony a series of three ballpark games will be played on the field. Hoop helmet, human sandwich and bungee battle will be played. Teams for each game will be comprised of athletes participating in the summer games in a sport-versus-sport style competition.
  
 
A stunt trampoline show will utilize professional athletes, upbeat soundtracks and comedy in an elite performance of flips and trampoline tricks. The show will end with world-famous sky-high belly drops.
  
 
The athlete parade will begin at 7:30 p.m., as athletes represent their sports by parading into the stadium. Athletes will be led by Grand Marshall Dakota McLaren. McLaren is one of Michigan’s two athletes, sponsored by the Secchia family, chosen to participate in the 2019 State Games of America in Lynchburg, Va.
 
 
In addition to Fosbury, other Olympians in attendance at the opening ceremony will include race walker Gary Morgan, swimmer Pam Kruse and judo competitor Maje Omagbaluwaje.
  
 
Morgan competed in every US Olympic trial from 1984-2004 as a walker. He competed in the World Championships, World Cup, Pan American Games, and Goodwill Games. Morgan also competed in the men’s 20 kilometer walk for the 1988 Olympics in Seoul, South Korea.
 
 
Kruse is a native of Miami, Florida and now resides here in Grand Rapids. At 18 she competed at the 1968 Summer Olympics in Mexico City, where she received a silver medal for her performance in the women’s 800-meter freestyle.

 
Omagbaluwaje is a Nigerian judoka with a 6th degree black belt. He is a 3-time African Champion, 3-time USA National Champion, and has competed in 3 Olympic Games. Omagbaluwaje placed 7th at the 1987 World Championships and received a gold medal at the World Masters Championships in 2009.
 
 
Admission to the Opening Ceremony is $5 for those age nine and over. Parking will be $5. (All registered athletes get free admission to the opening ceremony.” To purchase a ticket to opening ceremony, please visit here.

For more information on the game’s sports and venues please visit here.

Setting the stage for success: Promoting social and emotional health in young children

3-bottom, Area Education, Citizen Journalism, Community Health, How-To's, Kids Activities, ,
Parents and caregivers do much to help promote healthy development. Photo credit: Pixabay.

By Carrie Shrier, Michigan State University Extension


What is social and emotional health? What role does it play in children being ready and able to succeed in school and life? Much emphasis is placed on teaching young children their ABC’s, colors, shapes and numbers in preparation for heading off to Kindergarten. Research, however, is showing that one of the greatest predictors of children’s success in school is their social and emotional health.


According to the Early Childhood Investment Corporation, social and emotional health is a child’s developing capacity to experience and regulate emotions, form secure relationships, and explore and learn. This all happens within the context of one’s family, community and culture background.


Parents and caregivers do much to help promote healthy development. Many of these are things you are already doing every day with the children in your care. Other skills take targeted effort to develop within the context of your home or child care center. However, it is well worth the effort to plan for children’s social and emotional development in the same manner we do for academic success. Michigan State University Extension believes that children who understand and cope with their emotions usually:

  • Perform better academically
  • Form stronger relationships with their peers and adults
  • Have fewer behavioral problems
  • Handle their own negative emotions better
  • Lead happier, healthier and less stressful lives

One key strategy to prompting children’s social and emotional development is through the use of children’s literature. Books provide a wealth of opportunities to teach young children about their emotions, how to identify and label their feelings, how to problem solve, and to see characters engaging in situations that might be similar to their every day life. MSU Extension offers Family Book Sheets to help parents and child care providers expand on these concepts beyond reading the book.


Even as very young toddlers, children can learn to express their feelings appropriately and learn to label their emotions. For example, teaching toddlers to sign the word “stop” instead of biting when they feel frustrated. Give preschoolers the opportunities to be reflective about their feelings and expose them to a wide variety of feeling words beyond just happy, sad and mad. Take the time to say in front of the children in your care that, “It is frustrating when the CD player won’t work!” or “It’s disappointing that it’s raining and we can’t go outside today.”


It’s also important to teach children friendship skills. What does being a good friend look like? Are you modeling that for your children? Teach empathy by being empathetic and recognizing emotions in others. Provide positive verbal support to children who are “caught” engaging in positive play with their peers. Practicing turn taking and build in opportunities for children to help each other, such as serving snack to their peers.


This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).