Category Archives: Kids Activities

Talking to children about violent events

By Kylie Rymanowicz, Michigan State University Extension


The world can be confusing and scary, even for adults. In times of public violence and loss, everyone is impacted, especially young children. Incidences of violence and hate have a lasting impact on individuals and on our country as a whole. Here are some things you can keep in mind as you talk about violent events with young children.


Ask them what they know. Ask your child to tell you what they think they know or understand about the situation. Children often have misconceptions or a limited understanding of a complex issue, so start by asking them what they know. You can clear up any misconceptions and get a better understanding of what might be bothering your child about the situation.


Establish a dialogue. Talk openly with your child about what happened. Tell your child the facts about what happened, why it happened and what the result was. Take the lead from your child on how much information they are ready to hear, so keep your responses brief and look for cues that your child either needs to be done talking or wants more information.


Tell the truth. Give your child the facts and keep the information you share age-appropriate. Avoiding talking about traumatic events or telling white lies can actually make children more afraid if they think you are hiding something from them. It’s not easy to talk to children about issues like racism, hate or violence, but it is so important we do.


Educate yourself. If you are not confident that you truly understand the issues surrounding an act of violence, look to trustworthy resources to educate yourself. It’s OK to tell your child you don’t know or understand all the details surrounding an issue. You can always respond to a question with, “I’m not sure, but I will look into it and then we can talk about it some more.”


Talk about your feelings. It’s OK to let children know you are sad, scared or angry about violence in our world. Tell them how those violent acts make you feel; this act gives power to those emotions that your young child is experiencing as well. They will learn to trust their own emotions and emotional reactions to violence and other trauma when you share yours openly with them.


Accept their emotions. It’s tempting to want to minimize a child’s emotional response because we don’t want them to be anxious, sad or scared. It’s important we allow children to express themselves openly and we accept whatever they are feeling. Maybe they are angry or confused instead of just sad. All feelings are OK, even if they differ from yours. Children should have an outlet for processing their emotions. Some may want to just talk while others may process by writing, drawing or thinking on their own.


Love and reassure them. Children need parents and other families to be a steady foundation—they don’t need you to be perfect or happy all the time. Your calm and reassuring presence can help them work through tough situations and feelings and find calm and comfort. Show them affection, spend quality time together doing things you both enjoy and tell them how much you love them.


Be available. Unfortunately, violence is not a one-time event, and it’s not something anyone can just “get over.” Be available to continue to support, comfort and talk to your child about their feelings. Check in with them regularly to see how they are doing and if they need any additional support from you.


Limit exposure. The 24-hour news cycle means that stories about violent acts get replayed over and over again on many different media outlets from news television broadcasts and newspapers to social media, YouTube and in our daily conversations. Limit your young child’s exposure to the constant talk about violent events, as this may increase their anxiety or confusion of the issue. Instead, make sure you take the time to connect with them to talk about and process what has happened.


Provide resources and support. Sometimes the impact of a violent event can be severe. If your child continues to struggle with processing a violent event, or if they are having a hard time coping and you can’t seem to comfort them, you may need to reach out to others to find resources and support for your young child. Ask your child’s doctor or school social worker for help finding supports for your child.


Children are constantly learning and trying to make sense of the world, but sometimes the world doesn’t make sense. You can help children by being present with them, engaging in conversation and dialogue and giving them unconditional love and support.


Check out these resources from The American Academy of Pediatrics, The National Association of School Psychologists, The National Institute of Mental Health and Zero to Three for additional information.


For more articles on child development, academic success, parenting and life skill development, please visit the Michigan State University Extension website.


To learn about the positive impact children and families are experience due to MSU Extension programs, read our 2017 Impact Report. Additional impact reports, highlighting even more ways Michigan 4-H and MSU Extension positively impacted individuals and communities in 2017, can be downloaded from the MSU Extension website.


This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

Snapshots: Fun happenings for Wyoming and Kentwood

By WKTV Staff
Ken@wktv.org

Quote of the Day

“My theory on housework is, if the item doesn't multiply, smell, catch fire or block the refrigerator door, let it be.”

Erma Bombeck
Michael Jr. (Supplied)

Clean and funny, comedy

Grand Rapids very own comedian Michael, Jr. will be coming home to perform on March 3 at Grand Rapids First Church for his “In the Moment Tour.” His comedy is fresh, funny and has no foul language. For the complete story, visit here.

Wyoming High School will host a District final game Friday. (Supplied)

High school teams in big games

Wyoming, South Christian and Tri-unity Christian high schools will each host boys basketball state playoff District championship games on Friday, March 1 — with each host team playing for a title. WKTV’s featured high school sports coverage team will be at South Christian on Friday, but you can catch any of the games live. For the complete story, visit here.

One local resident enjoys his food at a pst year’s Taste of Kentwood event.

And, oh the Taste of Kentwood

The 18th annual Taste of Kentwood event is coming on Thursday, March 14, coming to the Kentwood Activities Center, 355 48th St. SE, with two sessions: one from 4:30 to 6 p.m., and another from 6:30 to 8 p.m. The event will also include live music from Just Cuz, an acoustic duo that performs an eclectic mix of cover tunes from a variety of genres. For the complete story, visit here



Fun fact:

Five tastes, maybe

Five basic tastes are recognized today: salty, sweet, bitter, sour, and umami. (Umami is a category of taste in food corresponding to the flavor of glutamates, especially monosodium glutamate.) (Source)

WKTV Journal previews annual Taste of Kentwood food fest

By WKTV Staff

ken@wktv.org

As part of the February WKTV Journal Newscast, we previewed the 18th annual Taste of Kentwood event on Thursday, March 14, coming to the Kentwood Activities Center, 355 48th St. SE, with two sessions: one from 4:30 to 6 p.m., and another from 6:30 to 8 p.m.

The event will also include live music from Just Cuz, an acoustic duo that performs an eclectic mix of cover tunes from a variety of genres.

Participating restaurants include: Boardwalk Subs, City Barbeque, PJ’s Pizza, Coffee & Ice Cream, Underground Cookie Club, The Candied Yam, Daddy Pete’s BBQ, Loco Taco Taqueria, Desi Spice, Peppino’s South Kentwood, Red Robin Gourmet Burgers, Thai Express, Jet’s Pizza, YoChef’s Catering Company and Le Kebob.

The event is open to everyone in the community. Tickets cost $6 and can be purchased online in advance, $8 on the day of event. Kids 5 and younger are free.

Forget the groundhog, Meijer Gardens announcements means spring is coming

The Fred & Dorothy Fichter Butterflies Are Blooming exhibition, with some 7,000 tropical butterflies dancing around the Lena Meijer Tropical Conservatory, will begin March 1. (Supplied/Meijer Gardens)

By K.D. Norris
ken@wktv.org

We know all about Punxsutawney Phil and that shadow thing on Groundhog Day earlier this month — and yes, the ranchers of that rodent do predict an early spring this year.

But in Western Michigan there are two more reliable bits of evidence of spring coming, and summer not far behind: Frederik Meijer Gardens & Sculpture Park announcing the dates of its annual Butterflies Are Blooming exhibit and their annual mouth-watering taste of the summer concert series.

Meijer Gardens announced recently that Fred & Dorothy Fichter Butterflies Are Blooming exhibition, with some 7,000 or so tropical butterflies dancing around the Lena Meijer Tropical Conservatory, will begin March 1 and run through late April. Also last week the Gardens teased us with the announcement of three of its 2019 Fifth Third Bank Summer Concerts at Meijer Gardens.

The Decemberists at Meijer Gardens in 2018. (WKTV/K.D. Norris)

With Fifth Third Bank renewing its title sponsorship of the concert series this season, and the expansion of the outdoor amphitheater and its facilities expected to be complete, the 2019 season of alternative, indie, blues and rock music will include Nahko And Medicine For The People on June 6, Rodrigo y Gabriela on June 9, and The Gipsy Kings on July 21. The complete lineup will be announced in mid-April.

But first there will be all those butterflies.

The 2019 “exhibition explores light and shadow and how these elements influence both the activity of the butterflies and the natural environment in which they flourish,” Steve LaWarre, Director of Horticulture, said in supplied material. “This annual exhibition provides a wonderful opportunity for our guests to experience the diverse beauty of these creatures up close and in person.”

By the way, the best time to get up-close and personal with the butterflies are late in the afternoon or when the gardens and the exhibition are open in the early evening, every Tuesday. We are told that visitors will also find a new and redesigned Observation Station, with its chrysalide and cocoon emergence area.

Butterflies will be flying around Meijer Gardens’ tropical conservatory starting March 1. (Supplied)

Approximately 60 colorful species of butterflies and moths journey from butterfly-rich regions of Costa Rica, Ecuador, the Philippines and Kenya to fly freely in the five-story tall, 15,000 square-foot conservatory— oh, ya, and at 85 degrees and 70 percent humidity, the environment not only mimics the tropical regions that the butterflies call home but just feels like spring, if not summer, in the air.

Even before the real butterflies arrive, the fun will begin with “Who Am I?” (A Butterfly Ballet) on Saturday, Feb. 23, and Sunday, Feb. 24, choreographed by Attila Mosolygo, performed by members of the Grand Rapids Ballet Junior Company, and narrated by Errol Shewman.

For a complete list of events associated with the Butterflies Are Blooming exhibition, visit meijergardens.org . (And volunteers are “Wanted. Needed. Appreciated.” Various jobs and shifts mid-February through mid-May. Contact Amber Oudsema at aoudsema@meijergardens.org or 616-974-5221.)

Oh, can’t you just hear the music now? (Supplied/Meijer Gardens)

Can’t you just hear the music now?

What will be new and what will be the same at 2019 Fifth Third Bank Summer Concerts at Meijer Gardens concert series? The title will be the same, the concerts will be familiarly diverse, and the construction is expected to be done.

Meijer Gardens is “enormously grateful for (the Fifth Third Bank’s) support as it allows us to present a diverse group of truly world class artists,” David Hooker, Frederik Meijer Gardens & Sculpture Park’s President and CEO, said in supplied material.

The Frederik Meijer Gardens Amphitheater has undergone significant expansion and improvement over the past two seasons, all, according to supplied material, while maintaining the intimacy of the venue. Last season saw the completion of renovated seating terraces for sponsor seating, added new support areas for visiting artists, backstage and loading dock improvements, and increased-in-size general seating area.

This season, a new concessions building has been added to allow for quicker food and beverage service and increased capacity, as well as convenient new restrooms for guests waiting in line to enter the venue. An expanded plaza area within the gates will help shorten lines and wait times as well. Also, they say, an improved point-of-sale system with quick chip technology will speed up purchases at the new concessions building.

What hasn’t changed is the 1,900 general admission tickets available for each concert of the 2019 season. As far as the first three announced concerts — Nahko And Medicine For The People, Rodrigo y Gabriela and The Gipsy Kings, you can follow the links or just wait for the complete lineup in April.

Nahko and Medicine for the People. (Supplied by the artist)

The most interesting of three, on first glance, would be Nahko. Describing his latest release, “My Name is Bear”, he says on his website: “So many dear people helped me write and live these stories. The two summers I spent in Alaska, half the winter in Louisiana and the other half holed up in my van in Portland, and then the first year in Hawaii were transformational.” Sounds like someone to check out to me.

Members of Meijer Gardens a members-only presale, April 27 through May 10. (To become a member or renew a membership before April 27, visit MeijerGardens.org/Membership.) General public tickets go on sale May 11.

Community invited to explore local cuisine at Taste of Kentwood

From a previous year, the Taste of Kentwood brings out the community and families for fun and food. (WKTV)

By City of Kentwood

 
The community is invited to explore a smorgasbord of local cuisine during the 18th annual Taste of Kentwood event on Thursday, March 14.

Held at the Kentwood Activities Center, 355 48th St. SE, a variety of local restaurants will offer food and desserts during two sessions: one from 4:30 to 6 p.m., and another from 6:30 to 8 p.m.

The event will also include live music from Just Cuz, an acoustic duo that performs an eclectic mix of cover tunes from a variety of genres.

“Taste of Kentwood is a great opportunity to experience the diversity of Kentwood while supporting local businesses,” said Kentwood Mayor Stephen Kepley. “Everyone is welcome to come connect with neighbors, enjoy live music, and discover what deliciousness awaits around the corner.”

Participating restaurants include: Boardwalk Subs, City Barbeque, PJ’s Pizza, Coffee & Ice Cream, Underground Cookie Club, The Candied Yam, Daddy Pete’s BBQ, Loco Taco Taqueria, Desi Spice, Peppino’s South Kentwood, Red Robin Gourmet Burgers, Thai Express, Jet’s Pizza, YoChef’s Catering Company and Le Kebob.

The event is open to everyone in the community. Tickets cost $6 and can be purchased online in advance, $8 on the day of event. Kids 5 and younger are free.

Do you know what frostbite looks like?

Children don’t realize they can get in trouble quickly when they are out in temperatures close to or below zero. (Courtesy Spectrum Health Beat)

By Bruce Rossman, Spectrum Health Beat


Extreme cold has come to West Michigan and will be a regular visitor this winter.


Parents should take extra precautions when sending young children outdoors for any length of time, and that means learning the warning signs of hypothermia and frostbite.


Parents need to know how to prevent extreme cold weather exposure and be ready to respond appropriately to problems, said Jennifer Hoekstra, an injury prevention program coordinator with Spectrum Health Helen DeVos Children’s Hospital.


“Children don’t realize they can get in trouble quickly when they are out in temperatures close to or below zero,” she said.

Clothing

Problems arise when infants and children are not dressed properly, Hoekstra said. Make sure they’re dressed in several thin layers to stay warm and dry. Adequate outdoor clothing includes thermal long johns, turtlenecks, at least one shirt, pants, sweater, coat, warm socks, boots, gloves or mittens and a hat.

Hypothermia

Hypothermia develops when a child’s temperature falls below normal due to exposure. It often happens when children are outdoors in extremely cold weather without proper clothing or when their clothes get wet. If your child shivers and becomes lethargic and clumsy, hypothermia may be setting in. Your child’s speech also may become slurred.


Call 911 immediately if you suspect your child is hypothermic. Until help arrives, take children indoors, remove any wet clothing and wrap them in blankets or warm clothes.

Frostbite

Frostbite happens when the skin and outer tissues become frozen. This condition tends to happen on extremities like the fingers, toes, ears and nose. Watch for extremities that may become pale, gray and blistered. Children may complain that their skin burns or has become numb.


Here’s what to do if your children show signs of frostbite:

  • Bring children indoors and place the frostbitten parts of their bodies in warm water.
  • Apply warm washcloths to frostbitten noses, ears and lips.
  • Do not rub the frozen areas or use a heating pad.
  • After a few minutes, dry and cover children with clothing or blankets.
  • Give them something warm to drink.
  • If the numbness continues for more than a few minutes, call your doctor.

When the temperatures drop low, “the best advice is to keep your children inside and busy with indoor activities,” Hoekstra said. Same goes for your furbabies, too.

 

Reprinted with permission from Spectrum Health Beat.

Snapshots: Wyoming and Kentwood news you’ll want to know

By WKTV Staff
Ken@wktv.org

Quote of the Day

"Take care of the minutes and the hours will take care of themselves.”

Earl of Chesterfield

Some of the runners at a previous Kentwood Valentine’s Dash 5K. (WKTV)

Kentwood hosts Valentine’s Day run

The City of Kentwood is hosting its second annual Valentine’s Dash 5K at 11 a.m. on Saturday, Feb. 9, an event that will feature candy stations, awards and after-party including music, snacks, a photo booth, and the award ceremony. For the complete story, visit here.

A scene form a previous Wyoming Daddy-Daughter Dance. (WKTV)

Wyoming hosts daddy-daughter dance

The City of Wyoming Parks and Recreation is currently taking registrations for its annual Daddy Daughter Dance, which will be Saturday, Feb. 9. The popular dance, which is for girls ages 3-15, will be at the Wyoming Senior Center, 2380 DeHoop Ave. SW. Cost is $8 for residents and $12 for non-residents. (Fee is per person.) For the complete story, visit here.


WKTV’s coverage of girls high school basketball continues this month. (WKTV)

High school sports action abounds

February will bring some MHSAA State tournaments starting already as the high school winter seasons begin to wrap up, this includes girls cheer, boys wrestling, boys bowling, girls bowling and, starting the last week of the month, boys basketball will tip off “March Madness” in February with the girls version starting the following week. For the complete story, visit here.

Fun fact:

4,2076,800 minutes

Number of minutes in the lifetime of a person living to the age of 80.

Kentwood’s Freeze Fest disc golf tourney, food drive returns

Disc golf in the snow? Always possible at the Kentwood Freeze Fest. (Wikimedia Commons)


By City of Kentwood

The City of Kentwood has partnered with Great Lakes Disc to host its fourth Freeze Fest, a doubles disc golf tournament and food drive, on Saturday, Feb. 16.


Community disc golfers of all levels are invited to partake in the event at Jaycee Park (1088 Gentian Dr. SE). Funds raised will be used for Jaycee Park disc golf course improvements and food donations will help stock Kentwood’s Little Free Pantry.

On-site registration begins at 9 a.m. and the first round of the tournament starts at 10 a.m. The cost is $40, along with one canned food donation per team. Preregistration is available online at: www.kentwood.us/freezefest .

“This disc golf tournament is back by popular demand,” said Val Romeo, Kentwood Parks and Recreation director. “We had a great turnout for last year’s Freeze Fest with more than 120 participants and a successful food drive.”

In addition to restocking Kentwood’s Little Free Pantry with canned goods, last year’s event raised nearly $2,300 for the Youth Scholarship Fund, which allows recipients to receive up to 50 percent off of one program per season. It also raised an additional $235 for the pantry.

Located in the Kentwood Activities Center at 355 48th St. SE, Kentwood’s Little Free Pantry is a year-round resource for area residents to take or donate food and personal care items. No applications necessary. No questions asked. More information about Kentwood Little Free Pantry, including a list of suggested donations, is available online at kentwood.us/littlefreepantry . 

Too cold to go out? Here are five indoor activities to enjoy with your children!

Baking bread is one of several fun and educational activities to keep your children busy when forced to stay inside. Photo credit: Pixabay.

By Carrie Shrier, Michigan State University Extension


Families across Michigan are beginning to loose patience with the bitter cold temperatures that are forcing everyone indoors, and creating impatient children everywhere. Looking for activities to keep you and your children occupied as the cold weather drags on? Here are five fun activities, with educational value, to keep your children busy!


1. Make play dough.

Play dough is fun for children of all ages! Break out the rolling pins, cookie cutters and plastic knives, and make a great big batch of play dough. Many recipes can be found online, and extras such as cinnamon, glitter, or powdered drink mixes can be added for a fun sensory experience. Here is one quick and easy recipe that consistently yields good results:


Ingredients:
1 cup of flour
1 cup of water
2 teaspoons of cream of tartar
1/3 cup of salt
1 tablespoon of vegetable oil
Food coloring as desired


Instructions:
In a medium saucepan combine all ingredients. Cook over medium-low heat, stirring constantly. Continue stirring as the mixture begins to form lumps. Mixture will eventually come together into a ball. When the ingredients are no longer wet, turn out onto a heat tolerant surface and allow to cool enough to handle. Knead dough for a few minutes. Recipe can be doubled, tripled, etc., as needed.

2. Feed the birds.

Lend a helping hand to our feathered friends as the thermometer dips below zero. There are many fun ways to make bird feeders with children. One of the quickest is to spread peanut butter over a pinecone and roll the pinecone in birdseed. Then, simply tie to a string and hang outside. An alternative to peanut butter is suet, which typically sold with bird food. Another option is to cut an orange in half, scoop out the inside and poke three equidistant holes in the orange. Thread string through each of the three holes for hanging and fill with birdseed, cranberries, suet or other treats!

3. Bake bread.

Have you ever made bread with children? It’s a fascinating process for them, with very little expense and work. Watching the dough rise, doubling in size, baking and then taking their own food out of the oven is very rewarding! Simple sandwich bread recipes can be found in most cookbooks or online and require just a few basic ingredients and a few hours of your time.

4. Make ice sun catchers.

This one does require going outside for just a little bit! There are many different ways to go about this project, so be creative! Bundle up and head outside to gather some bits of nature: pinecones, seeds, leaves, rocks, etc. Place nature items into an 8 or 9-inch cake pan and fill with water. You can even add food coloring for an additional dimension, and remember to place a loop of string or ribbon with the ends in the water to create a hanger. Once completed, place the cake pan outside to freeze. After it’s frozen, remove the ice sun catcher from the cake pan and hang on a branch to enjoy!

5. Read a book.

This is not a new activity, of course, but reading belongs on all good lists of things to do inside! Michigan State University Extension experts recommend all children engage in 30 minutes a day of reading or other literacy activities. Take time out from your busy schedules to curl up with your kids and enjoy reading together. You could build a reading fort and snuggle up inside, or enjoy a lazy morning in your pajamas reading together. Choose a chapter book to read out loud; even independent readers enjoy the experience of reading together as a family. A book such as Little House in the Big Woods by Laura Ingalls Wilder offers children a glimpse into what winter meant for families long ago. Use this to talk with your children about what modern conveniences make winter much easier for us now!


This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

Step away from the screen


Are your kids zoned out in front of electronic gadgets? It may be time to mix it up with some activity. (Courtesy Spectrum Health Beat)


By Lucie Smith, Spectrum Health Beat


Winter can sometimes lead to excessive screen time.


Kiddos may think it’s too cold, too snowy, or otherwise too gray to venture outside for play. So they resort to endless hours playing video games, messaging their friends, or binge-watching Spongebob Squarepants episodes.


This can be a bit of a problem.


The National Institute of Health defines screen time as activities done in front of a screen, such as playing video games, watching TV or working on a computer.


Screen time is an activity where you are sitting, using little energy and can be described as sedentary. This means that the activity burns little energy.

Why should we limit screen time?

It’s important to limit sedentary activity. To do this, it’s important to limit screen time.


Children who get too much screen time can have trouble sleeping at night and have a higher risk for anxiety, attention problems or depression. This can cause your child to have trouble paying attention and behaving while they’re at school.


These children are also at a higher risk of gaining too much weight, too quickly, thus leading to obesity.

What are the recommendations?

According to the American Academy of Pediatrics, today’s children are spending an average of seven hours or more each day on media, including cell phones, computers, video games, iPods and tablets.


Children younger than 2 years old should have no screen time. Children older than 2 should have two hours or less. This includes all media combined.


Screen time for learning is still considered sedentary time and should still be monitored and limited.

How can I help my child?

There are many ways to work with your child to reduce screen time. First, talk to them about why you’re monitoring screen time and the health benefits of doing other activities.


Additionally, the American Academy of Pediatrics has made these recommendations:

  • Remove the TV or computer from your child’s bedroom.
  • Do not let your child eat while watching TV or using the computer.
  • Decide which programs to watch ahead of time. Then, turn off the TV when those programs are over.
  • Suggest other activities, such as family walks, bowling, roller skating or shooting hoops at the local gym.
  • Be a good role model as a parent. Decrease your own screen time to two hours a day.

Reprinted with permission from Spectrum Health Beat.


Winter safety tips for kids

Courtesy Michigan State University Extension

By Carrie Shrier, Michigan State University Extension


For many children, a snow day means time outside. Sledding, building snowmen, making forts and enjoying the freshly fallen snow. However, it is important for parents to exercise caution. Low temperatures can lead to dangerous conditions, and snow play can cause injuries. Michigan State University Extension offers the following tips to keep your children safe in the ice and snow.


Keep an eye on the thermometer. Winter winds can drive temperatures dangerously far below zero. Pay attention to both the air temperature and the wind-chill. While there is not a hard and fast rule about what temperature is too low, most Michigan schools use 0 degrees Fahrenheit as the guide for when to curtail outdoor recess and -20 degrees Fahrenheit, actual temperature or wind-chill, will cause most schools to close.


Layer up. To prevent frostbite, dress children in several layers and be sure their head, neck and hands are covered. Dress infants and toddlers in one more layer of clothing than older children and adults.


Check in on children. Tell children to come inside when they are cold and wet. Children will often want to keep playing outside when they really should come in. Keep checking on them during outdoor play and bring them in when you think they’re done, not when they say they are.


Play safely. Winter play is fun, and children should be outside when they can in the snow. However, it’s important to use caution and be aware of dangers. Children should wear helmets when sledding, skiing, snowboarding and ice skating. It is never safe to sled in the street, even when roads are closed. Do not allow children to dig into deep snow banks or to build snow forts due to risk of collapse. Avoid scarves and strings on hooded sweatshirts that can pose a risk of strangulation. Teach children how to play safely, and then have fun!


Use caution around fire. Fire places, wood burning stoves and outdoor fire pits are cozy and warm, but can pose a risk to children. Always keep a screen around an open flame. Never use gasoline to light an indoor fireplace. Do not close your damper when ashes are hot. If you’ve lost power, make sure your alternative heating sources are safe for use indoors and that you have working fire and carbon monoxide detectors. Regularly check and replace batteries in both fire and carbon monoxide detectors.


Know the signs of frostbite and hypothermia. Frostbite and hypothermia, while both involving cold temperatures, are different. Frostbite is the localized freezing of extremities, where hypothermia occurs when the body temperature is dangerously low. Frostbitten skin, typically on the fingers, ears, nose and toes, will be pale, gray and can become blistered. If you think your child has frostbite, bring them indoors and put the affected area in warm (not hot) water. Signs of hypothermia include shivering, numbness, a glassy-eyed stare and unconsciousness. If you think your child has hypothermia, call 911 and gently move them to a warm location. See the MSU Extension article, “Protect yourself from hypothermia and frostbite while outside this winter,” to learn more about the difference between frostbite and hypothermia, including first aid tips.


Know when to stay in. While it is great to get children outside to play, there is a time when the risks outweigh the benefits. As the polar vortex plunges deep into Michigan and wind-chills dive to -30 degrees Fahrenheit or more, frostbite can begin to set in in less than 15 minutes. Refer to the National Weather Service Wind-chill Chart for a good idea of how quickly cold weather can become hazardous. The elderly and young children are at greater risk. If you must venture out, take a fully stocked cold weather emergency kit with you that includes winter gear for everyone in the car, blankets for each person in the car, hand warmers, water, non-perishable food, road flares, windshield scraper, flashlights, jumper cables and more. Download a printable check list of what to pack in an emergency kit and how to prepare your car for cold weather.


With some precaution and preparation, winter outdoor play can be a lot of fun and provide much-needed exercise for cooped up children on most snowy days. When the polar vortex arrives and it is too cold for school or outdoor play, check out these tips for indoor activities to do with your children from MSU Extension. Stay safe and have fun!


This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

Spatial awareness with infants and toddlers

Photo supplied

By Tracy Trautner, Michigan State University Extension


Spatial awareness, also known as geometry, includes knowing about shapes, space, positions, directions and movement. All children need opportunities to play with blocks and puzzles. To help teach the concept of spatial awareness with young children, use puzzle and block play vocabulary as your child plays: above, below, in front of, next to, rectangle (all shapes), rhombus, edge, corner, face and side. “The block that is red is above the block that is blue.”


Playing with puzzles helps build spatial awareness skills. A child is required to determine which piece goes where and then manipulate the piece to get into the shape. Puzzles also help develop problem-solving skills by recreating patterns.


Michigan State University Extension provides the following ideas to help young children learn about spatial awareness:

  • Use math talk: “Jason went under the climber and Suzie is on top of the climber.” “You are sitting next to the dog/cat/your sister.” “Some of the blocks are round and some of them are triangles.”
  • Play with shape sorters. Talk with the child about the color and number of sides.
  • Have the child crawl through a tunnel or be in a space where they can see both ends.
  • Play games like “Pat-a-Cake” and “This Little Piggy.”
  • Play with puzzles with knobs.
  • Boys and girls need exposure to blocks. Girls may play differently with blocks, but it is very important that all kids have access to blocks. It will be the foundation for success in future geometry classes.

Other resources from the National Association for the Education of Young Children:

This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

The key to success is failure

Courtesy MSU Extension

By Kylie Rymanowicz, Michigan State University Extension

 

No one is great at something the first time they try it. Success comes from hard work, practice and, yes, even failure. When young children are learning to walk they have to fall down again and again and again in order to master the balance they need to stand upright (and even then, they will still fall down). When learning to feed themselves, tie their shoes or master long division, children have to try, practice and learn from their missteps and try again in order to master their new skills. You can help your child learn from their failures and use those failures to work towards great successes.

 

Michigan State University Extension suggests the following ways to help your child learn to succeed through failure.

 

Encourage your child to take risks and try new things. Trying new things can be scary, especially if we are worried that if we try, we will ultimately fail. Give your child encouragement to try things outside of their comfort zone, and attempt things they might not be good at right away. By taking risks and trying new things, your child can overcome their fear of failing and learn that when you take risks, you learn so many new things and practice new skills.

 

Emphasize your child’s efforts. Not every effort will result in success. When your child is trying to draw a unicorn for the first time, it likely won’t be a perfect picture. This may be discouraging for your child, but try focusing on emphasizing their efforts. You can talk about their work they put into the project, “You worked so hard on this drawing. You tried something new, you did your best! I’m proud of you for working so hard!” Remind your child that great things happen over time; even famous artists start with a rough draft.

 

Teach problem-solving skills. Failure often makes us feel stuck and can make someone feel like giving up. Teach your child that through hard work and effort, you can work to solve problems. If they are trying to learn a new skateboarding trick and they just can’t seem to pick it up, help them think about what they can do to solve their problem. Is there someone who knows that trick who can help them? Can they watch a video on YouTube that will help them figure out what they need to do differently? Help your child think about what they can do to keep working and trying.

 

Value hard work. Show your child that you value hard work by noticing it happen all around you. Notice those who work hard around you and in your child’s life. Point out the construction workers who are working hard in rain to repair the roads. Write a thank-you note to your mail carrier who works extra hard during the holiday season to help deliver gifts and goodies. Showing gratefulness and appreciation for those that work hard will show your child that hard work is to be valued.

 

Engage in self-praise. When children hear you praise yourself, they learn to do the same. Show off your hard work and that you can be proud of yourself for not giving up on tasks that are hard. When you work hard, say out loud, “I’m so proud of myself! I was having a hard time figuring out how to fix the TV, but I kept trying and I did it! Go me!”

 

Help your child adopt a growth mindset. Show your young child that making mistakes and failing is normal and something that happens to everyone. It means you tried something new. Failure doesn’t mean an ending—it’s just the beginning. You can teach your child to be a hardworking problem solver that can turn their failures into successes.

 

For more articles on child development, academic success, parenting and life skill development, please visit the Michigan State University Extension website.

 

To learn about the positive impact children and families experience due to MSU Extension programs, read our 2017 impact report. Additional impact reports, highlighting even more ways Michigan 4-H and MSU Extension positively impacted individuals and communities in 2017, can be downloaded from the Michigan 4-H website.

 

City of Kentwood’s Daddy-Daughter Dance set for Saturday, Jan. 26

From a previous year, the City of Kentwood Daddy-Daughter Dance includes fun had by all and memories made. (WKTV)

City of Kentwood


Fathers can dance the night away with their daughters at the City of Kentwood’s annual Daddy-Daughter Dance, which is set for Saturday, Jan. 26 at the Kent District Library — Kentwood (Richard L. Root) Branch.

With an “Under the Sea” theme, this year’s event will run from 6 to 8 p.m. The evening will include dinner, dessert, crafts, a photo area with props and, of course, dancing.

“We love offering this dance for Kentwood dads and daughters to have a special night out together,” said Val Romeo, Kentwood Parks and Recreation director. “Our Daddy-Daughter Dance sets the stage for a fun evening, making memories that will last a lifetime.”

Tickets cost $20 per pair, $5 per extra person. Pre-registration is required. Those interested in purchasing tickets can go online at kentwood.us/daddydaughter or call 616-656-5270.

More screen time ups kids’ odds for nearsightedness

Less screen time, more outdoor time. For eye health, it’s good to break away from the screen. (Courtesy Spectrum Health Beat)

By Steven Reinberg, HealthDay

 

Kids with summer birthdays, especially those who spend long hours playing on smartphones and tablets, might be at greater risk for vision problems, a new study suggests.

 

Nearsightedness, also called myopia, is on the rise worldwide. It’s what eye doctors call a refractive error, meaning the eyes can’t focus light properly. The result: Close objects look clear; distant ones, fuzzy.

 

It’s most often caused by continuously focusing on close objects while the eyes are still developing—as in reading, for example. But the growing use of electronic devices seems to be making the problem worse, researchers report.

 

“As ever, everything should be done in moderation,” said lead researcher Dr. Christopher Hammond, chairman of ophthalmology at King’s College London in England. He urged parents to limit kids’ use of electronic devices.

 

That appears to be especially important for kids born in the summer, the study suggests. That’s because they start formal schooling at a younger age than kids born in winter so they are exposed to more reading sooner. And that increases myopia risk, the researchers said.

 

The researchers added that, while their study doesn’t prove smartphones, tablets and computer games cause nearsightedness, those devices may lead kids to spend less time outdoors. And less time outdoors also appears to increase myopia risk.

 

“We know that time outdoors is protective, and so kids should spend probably up to two hours a day outside,” Hammond said.

 

Myopia can be corrected with glasses, laser surgery or contact lenses. Later in life, however, sufferers are more likely to develop sight-robbing conditions such as cataracts or glaucoma, the researchers said.

 

Experts predict that by 2050, nearly 5 billion people worldwide will have myopia. That compares to about 2 billion in 2010.

 

Genes have been linked to a person’s risk for the condition, but even if it has a genetic component, that doesn’t account for the dramatic increase, Hammond said.

 

For the study, his team collected data on nearly 2,000 twins born in the United Kingdom between 1994 and 1996.

 

The researchers reviewed results of eye tests, as well as social, economic, educational and behavioral data on the twins between the ages of 2 and 16. They also had questionnaires completed by parents and teachers.

 

On average, children started wearing glasses for myopia at age 11. About 5 percent had amblyopia (“lazy eye”), and about 4.5 percent had a squint. Overall, 26 percent of the twins were nearsighted, the study found.

 

Kids who had college-educated mothers, those who were born in summer months and those who spent more time using electronic devices had a higher likelihood of nearsightedness, the study found.

 

The findings were published online in the British Journal of Ophthalmology.

 

Dr. Tien Wong, medical director of the Singapore National Eye Center, is co-author of an editorial that accompanied the study.

 

“Evidence supports a link between device screen time and myopia, which includes time on phones and tablets,” he said.

 

This is concerning in view of how many young kids have access to these devices, Wong said. Evidence shows 2-year-olds spend up to two hours a day using digital devices.

 

“Managing your child’s device screen time and increasing their outdoor play can help reduce the risk of developing myopia,” Wong said. “We must better monitor our children’s device activities, even during their preschool years.”

 

Surprisingly, the researchers said children born as a result of fertility treatment had a 25 percent to 30 percent lower risk for myopia. They said that may be because many are born premature and have developmental delays, which could account for shorter eye length and less myopia.

 

Reprinted with permission from Spectrum HealthBeat.

Strategies to help young children learn life skills and gain self-confidence

Courtesy MSU Extension

By Tracy Trautner, Michigan State University Extension

 

“I love you too much to deny you the privileges of making mistakes.” – Kathy Lee Gifford, The Gift That I Can Give.

 

If your goal as a parent is to protect your child from getting hurt or avoid confrontation, then you are parenting from a fear-based perspective. This can create anxiety for a child attempting to explore their world and learn from their mistakes. It is difficult to let “stuff happen”, as a parent’s natural instinct is to protect their children. We don’t want our children to feel distressed so we protect them. However, is parental protection worth missing out on some of the valuable life lessons a child can learn when they are given the opportunity to explore and make mistakes on their own?

 

When children are able to process their emotions related to good or bad decisions, parents may not need to say or do anything else. Instead of jumping in and protecting children, learn to trust natural consequences to do much of the teaching for you. Dealing with frustration is a building block for coping skills in life.

 

When you constantly remind your child what to do, such as pack their backpack or put their dishes in the sink, you are teaching your child they are not capable of being responsible without you telling them what to do. This parenting technique will not teach your child to respect themselves or develop necessary confidence skills to be successful later in life. When we allow our children to attempt something new and fail at a young age, the consequences are far different than when they make a similar mistake later.

 

For example, allowing them to negotiate on their own for a turn on the swing or deciding to do something against the rules of the school just because they want to be liked by their friends are both scenarios that will teach valuable lessons for the future. The worse possible outcome is they are sad because they did not get a turn on the swing or sent to the school office for a few hours of detention. Next time—and there will definitely be a next time—they will be a better negotiator or able to stand up to their friends and say “no” when they are making bad decisions. These lessons would not have been learned if a parent or caregiver was hovering and guiding their child’s every move.

 

Fast forward when they are 18 years old and have not developed a strong sense of self because they have been protected their whole life. They may get into a bad situation where the outcome is much more severe and possibly has life-altering consequences.

 

While it is hard thing to witness, when we allow a child to fail frequently early in life, they will build strong resiliency skills that will allow them to deal appropriately with letdowns and sticky situations in the future. According to pediatrician Dr. Jennifer Cunningham, young children are more resilient than we think and cannot grasp the gravity of situations like adults can and don’t dwell on things to the same extent.

 

When a child makes a mistake, help them reflect the situation as well as the part they played in the scenario. Focus on the moment they made a decision to participate or make a bad choice and discuss alternative options that would have had a better outcome. We want our kids to feel equipped and competent. It can be a great feeling for parents when they feel they have raised young adults who are responsible, trustworthy and resilient.

 

Michigan State University Extension suggests helping the child process their decision by asking what happened, how it happened and why it happened. In the future, they will think about this process, make better decisions and take responsibility for their actions. It will encourage them to think things through next time. With some thoughtful, compassionate guidance, we can turn unhappy events into a valuable learning experience that will help the child make better decisions in the future.

 

To learn about the positive impact children and families experience due to MSU Extension programs, read our 2017 impact report: “Preparing young children for success” and “Preparing the future generation for success.” Additional impact reports, highlighting even more ways Michigan 4-H and MSU Extension positively impacted individuals and communities in 2017, can be downloaded from the Michigan 4-H website.

 

 

 

Children and grief

Photo supplied

By Tracy TrautnerMichigan State University Extension

Loss can mean many things. It can come in many forms and possibly be the loss of a loved one, a pet, a house due to a fire or of a family due to a divorce, just to name a few.


Everyone experiences and copes with a loss differently and children are no different. Depending on the developmental stage and age of the child, the responses will vary. Preschool children usually see death as temporary because they see the cartoon characters on television die and come back to life. Children 5 and older think more like adults about death but still feel it will not happen to them or people they know.


Young children may feel that the death is their fault. They may also act younger than they are, need extra attention and cuddling, make unreasonable demands and possibly wet their beds. Children of all ages may have nightmares, be irritable or show anger towards surviving family members. Additionally, older children may withdrawal from others, have a drop in academic performance, be distracted, unable to focus, have memory problems, profound sadness, experience loneliness and depression and irregular sleep and appetite patterns.

A child should never be forced to attend a funeral. Discover other ways to honor or remember a loved one. Some possibilities include planting a tree, lighting a candle, writing a story about that person, looking at photographs or telling stories. In addition, allow the child to decide how they would like to be comforted and greeted at a memorial service and funeral. Respect the child to decide if they would like to give or receive a hug or kiss, a high five or not be touched at all. Adults assume that a hug or kiss will comfort a sad child, but it absolutely needs to be the decision of the child.

When talking to children about death or loss, be direct and simple. Use words such as “died” or “death” or the “body has quit working” instead of “passed away” or “went to sleep”. Children are literal thinkers and may be afraid to go to sleep as a result. Allow them to take a break from grieving. They will not grieve continuously and will need opportunities to laugh and play. It’s OK to laugh. It doesn’t mean they aren’t still grieving the loss. Also, with a hurtful loss there is really no such thing as closure. Whether it is the death of a loved one, pet, family unit, house, etc., they will remember the situation for the rest of their lives.

Children will eventually process, learn to cope and are able to move on with their lives. Encourage them to remember in a way that works for them. One way to help is for adults to validate a child’s feelings and comments. Let them know it is OK to feel sad, mad, afraid, confused or lonely and that, possibly, you do as well sometimes. Avoid saying “you have to be brave this time of year”, “everything will be OK”, “I know how you are feeling”, which will only repress their feelings and keep them from expressing their feelings to you now and in the future.

Finally, as an important person in a child’s life, remember to take care of yourself and your well-being as well. It is OK for children to see your tears and to feel your pain. Ask them for a hug when needed. It allows your children to know it is OK to feel emotions and ask for comfort. If being around your child or other family members is too much, take a break and allow others to spend time with them. Care for yourself by eating, exercising and sleeping well. Grief can come in waves and be overwhelming at times. You cannot take care of others if you are hurting yourself. Give yourself a break when it comes to committing to extracurricular activities, cleaning the house or feeding the family home-cooked meals every night. Accepting help is a good lesson for young children to learn for the future.

During this time, everyone’s life may be in chaos. Young children need structure but at the same time change will happen, and change is good. They thrive on rituals and traditions but those will change as well. Make new traditions, talk about the future in a positive way, and share specific, good memories of the person, pet or life that has been lost.

This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

Is Your Baby Social?

Photo courtesy of Cherry Health

By Michelle Fitzgerald, LMSW, Maternal Infant Health Program Social Worker, Cherry Street Health Center

Parents and caregivers focus a great deal on a child’s health. Children go to regular doctor’s appointments, Women Infants and Children (WIC) teaches about healthy nutrition, and extra care is taken when there are sniffles and sneezes. Sometimes social-emotional health is overlooked, but adequate social-emotional development will help a child to live a healthy and happy life.

 

You might be wondering what social-emotional means; it’s about how your child interacts with the world around him/her, and how he/she manages and controls emotions. Good social-emotional development leads to success with friends as well as adjusting well to changes and challenges. Children with good social-emotional skills can focus more effectively in school, have fewer behavior problems and bounce back from difficult encounters. In short, these skills are very important!

 

How can you help your child develop these crucial skills?

  • Physical touch: This starts at birth with skin to skin contact and continues throughout childhood with hugs and positive physical touch.
  • Communication: Talk to your child at their level and listen to them– reading is also a great activity.
  • Realistic expectations: Familiarize yourself with developmental steps for your child’s age. You can sign up for free developmental questionnaires for your child from birth to age 5 here.
  • Be a good role model: Your child learns from you; show them how to handle frustration, how to listen and how to share.
  • Positive discipline: Set your child up for success. For example, don’t yell at your baby for putting something dangerous in their mouth; you know your baby will put everything in their mouth, so keep the dangerous items out of reach! Set good boundaries for your child and be consistent in enforcing those boundaries.

This is a very short list of activities to get you started! Find more information on social-emotional health below:

Reprinted with permission from Cherry Health

Alternatives to birthday parties

By Kylie Rymanowicz, Michigan State University Extension

 

Birthday celebrations for children have become grand and often expensive affairs. People share photos of meticulously planned and themed parties for their children and there’s often a lot of social pressure to have the perfect party for your child. These parties can be expensive, difficult to plan and stressful. There are lots of meaningful ways to celebrate your child’s birthday that aren’t big, fancy parties. Michigan State University Extension has some ideas for alternative birthday celebrations for your child.

 

Community service or volunteer project. Encourage your child to spend their birthday giving back. Find a community service or volunteer project that matches your child’s interests. Your animal-loving child can volunteer at an animal shelter, or your nature-loving child could participate in a river clean up.

 

Go on an adventure. Even if you can’t take a big vacation, you could have a mini-getaway for your child’s birthday, even if it’s just a day trip. Hop in the car and take a mini-road trip to visit someplace you’ve never been or visit family or friends.

 

Plan an event. Allow your child to pick an event to attend on or around their birthday. Maybe there’s a play, concert or sporting event they would love to see. You could also offer to bring a few of their closest friends to really make the event special.

 

Make it a day of surprises. You can plan your child’s day and not tell them what will happen—make it a day of surprises. Plan a special meal, trip or activity, something you know your child will love! Surprise them with a list of the reasons that you love them, or with the people they love to be around.

 

Have a day of favorites. Give your child a day of favorites—eat their favorite meals, do their favorite things, see their favorite people, watch their favorite movie. Make their special day all about what makes them special.

 

Make it meaningful. However you celebrate your child’s birthday, you can make it a really meaningful day. Have your child reflect on their last year: What were they most proud of? What were their successes? What friends did they make? What did they accomplish? Ask them to think about what they wish for the next year: What do they want to achieve/get better at/explore?

 

Despite the many Pinterest pages devoted to excessive children’s birthday parties, your child’s celebration does not need to be big, extravagant or expensive to be special. Choose a celebration that works for your family, your budget and what it is you really want to celebrate.

 

For more articles on child development, academic success, parenting and life skill development, please visit the Michigan State University Extension website.

 

To learn about the positive impact children and families experience due to MSU Extension programs, read our 2017 impact report. Additional impact reports, highlighting even more ways Michigan 4-H and MSU Extension positively impacted individuals and communities in 2017, can be downloaded from the Michigan 4-H website.

 

Hand washing with children

Courtesy MSU Extension

By Ann Arnold, Michigan State University Extension

 

For more information contact Stephanie Ostrenga, ostrenga@msu.edu.

 

Keeping children’s hands clean at home and school is an essential tool in keeping them healthy and stopping the spread of germs. Parents and caregivers can set a good example and teach children the proper way to wash their hands by demonstrating proper hand-washing each time they wash their hands. This may take several times to have the children get the hang of it, although it will improve with practice and age.

How should we teach children to wash their hands?

  • Have clean disposable paper towel available.
  • Turn the water on to a comfortable, warm temperature.
  • Get both hands wet and then remove hands from the water and apply soap.
  • Rub hands together vigorously until the soap turns into lather or is full of bubbles
  • Rub the palms of the hands, the back of the hands, in between the fingers, underneath fingernails and around the wrist. Continue this process for at least 20 seconds.
  • Rinse hands until all the soap and dirt is rinsed from the hands.
  • Dry hands thoroughly with the disposable paper towel as germs like to grow in wet and warm places.
  • Leave the water running while you dry your hands, and then use the paper towel to turn the water off before throwing it away. This prevents germs from getting onto hands from the faucet handle.

When should children wash their hands?

  • Before and after handling food
  • Before and after eating food
  • After using the restroom (after washing hands, use clean dry cloth to open the door when leaving, then dispose the paper towel into the trash)
  • After combing or touching hair
  • After playing with or petting an animal
  • After playing outdoors
  • After coughing, sneezing or blowing their nose

Remember to wash your hands frequently throughout the day and practice proper hand-washing with your children or students. This coloring page is one of many free resources from Fight BAC! that can be used with children to reinforce hand-washing practice at home and at school. Michigan State University Extension recommends that you wash your hands thoroughly and continue to monitor your children’s hand washing techniques to keep them healthy and prevent illness.

 

Family decision-making tips

By Terry Clark-Jones, Michigan State University Extension

Family life can be fun, rewarding and complicated. Some of the more emotional discussions that families deal with revolve around problem-solving and conflict resolution.

The following are some tips to help with family decision-making:
  1. Avoid discussing an issue or problem at an inappropriate time. Problem-solving tends to be difficult when people are angry or tired. Have a discussion when everyone is calm.
  2. Do not begin the decision-making process with a closed mind. You may be surprised at the creative solutions your family creates together when everyone is open.
  3. Be sure to listen to other people’s viewpoints and feelings. Agree or disagree, those are their feelings. Respect them.
  4. Clarify to make sure you understand correctly and you are not making assumptions.  Always check to make sure everyone is on the same page.
  5. Do not let anger become a barrier to progress. Getting angry, criticizing, calling names, blaming, using sarcasm or other aggressive behavior does not help. If you are angry, take a break.
  6. Do not give in just because it is easier. Saying, “I guess you’re right” with a big sigh, or being submissive in order to avoid conflict is not problem-solving, it’s avoidance.
  7. Be realistic. Try to attach decisions to resources such as time, energy and money.
  8. Avoid ultimatums. Ultimatums threaten other people into submitting to what they want. For example, “You’ll do it or I’ll divorce you!”
  9. Be respectful. Refusing to regard individual differences in personalities, goals, values, emotional investments and lifestyles does not encourage teamwork. Go back to tip #3.
  10. Communicate directly. Using a middle-person to communicate with another family member can cause even more emotions to flare and can lead to misunderstandings.
  11. Be involved in family decisions. If you do not take an active interest in decisions that concern other members of the family, which could benefit by your involvement, do not be hurt when others are disinterested in your problems.
  12. Establish suitable boundaries around family decision-making. Example of this might be who will be involved in the process; immediate family, extended family, in-laws.

By becoming aware of these tips, families may be able to communicate effectively without anger and hurt. They will be able to create a plan that is agreeable to all involved and successfully resolve family issues.

Visit the Michigan State University Extension website for more information and check out a variety of educational programs throughout the state.

Santa Claus Girls keep tradition alive helped by Kentwood business


By WKTV Staff
ken@wktv.org

The Santa Claus Girls have a long history in Kent County, dating from 1909 in fact. These days they operate out of the Knoll Inc. building on 36th in Kentwood.

Over the years, some things have changed but one thing hasn’t — an army of volunteers work to keep up the tradition of buying, wrapping and delivering presents to more than 10,000 kids in Western Michigan. WKTV visited the Santa Claus Girls workshop recently and talked about that legacy with Maggie Moerdyke.

And what motivates that army?

“Why do they do what they do?” Maggie Moerdyke, a buyer for the Santa Claus Girls, said to WKTV in a recent interview. “It is important to them to make sure every child has that gift, no matter what their circumstance.”

While the kids each get a new toy and candy — what else would be expected? They also get hand-made, knitted winter hats and mittens. And those come from an army all by themselves.

The knitted hats and mittens come from “geriatric associations, from just from grandmas on the street,” she said. “Those all come from our community, very lovingly and very givingly.”

For more information visit santaclausgirls.org or visit their Facebook page.

Wyoming, Kentwood kick off the holiday season in a big way

The lights are up on houses all over the place, and this week the city’s of Wyoming and Kentwood officially begin sharing their Holiday spirits. (publicdomainpictures.net)

 

WKTV Staff

ken@wktv.org

 

Most people think Black Friday after Thanksgiving is the official start of the Christmas Holiday season in Wyoming and Kentwood. We beg to differ. The season starts, this, the first full week of December with activities Thursday to Saturday, Dec. 6-8. And we have all you need to know.

 

Oh, and by the way, WKTV  will be at each event. Stop by and say “Hello”.

 

Thursday: Wyoming Gives Back

Mayor Jack Poll near the truck during a previous Wyoming Gives Back event.

The 8th annual Wyoming Gives Back is set for Thursday, Dec. 6, from 6 – 8 p.m. at Rogers Plaza Mall. Residents are encouraged to bring a new, unwrapped toy to the event and every person who does, will receive raffle tickets for prizes provided by local businesses. There will be holiday cookies, music and the biggest gift-giver, Santa, is planning to attend. For more information click here.

 

 

Friday: Kentwood tree lighting

Kentwood city officials accompanied by carolers previously conduct the annual Tree Lighting Ceremony. (WKTV)

The City of Kentwood invites the community to begin the holidays with its annual Tree Lighting Ceremony and Holiday Light Parade, slated for Friday, Dec. 7. Centered around the Kent District Library – Kentwood (Richard L. Root) Branch, the free event will take place from 5 to 8 p.m. The evening will be filled with festive activities, including a parade, live holiday music and carriage rides, as well as caroling and a tree lighting ceremony. Hot chocolate and cookies will be offered, and Santa, of course, will be there to take pictures with families.  For more information click here.

 

Saturday: Chamber Santa Parade

Area high school bands performing at a previous year’s Santa Parade. (WKTV)

Santa is coming to town. How do we know? Because the Wyoming Kentwood Area Chamber of Commerce, along with the cities of Wyoming and Kentwood, is hosting the 12th annual Santa Parade Saturday, Dec. 8, along Division Avenue. The parade, which starts at 10 a.m. and lasts about 45 minutes, will feature more than 50 participants including five school bands. Participants will travel down South Division from 33rd Street to Murray Avenue. For more information click here.

 

Being responsive to your child’s cues

Courtesy Michigan State University Extension

By Kylie Rymanowicz, Michigan State University Extension

 

Humans communicate quite a bit without ever speaking. This is called nonverbal communication—gestures, facial expressions or postures that communicate feelings without using any words. If you’re speaking to someone and they are turning away from you and looking at their watch, they are communicating they either have to go or they want to stop talking. Without using any words, they can tell us what they need or want.

 

Babies, toddlers and young children are sending us nonverbal cues all the time. A baby cries when they are hungry or wet because they can’t tell you what they need with words. A toddler might grab your hand and lead you to the kitchen to tell you they are hungry or hide behind you at a family reunion to say they are overwhelmed.

 

When we take the time to pay attention to, recognize and understand a child’s point of view, we can help better understand their behaviors. Understanding why a child is doing something makes it easier to react to them in a way that is responsive to their needs.

 

Michigan State University Extension has the following suggestions for being responsive to your child’s cues.

 

Think about the “why?” When your child does something, take time to think about why they might be doing it. What are they trying to communicate to you? Do they need something from you to meet their needs?

 

Respond, don’t react. Instead of reacting with your own strong emotions when your child does something, take a minute to think about how to respond. You might want to yell when your child draws on the wall with crayons, but if you take a minute to think, you can respond calmly and address their needs.

 

Make sure your child’s needs are met. Sometimes children misbehave or have strong emotional outbursts when their needs aren’t met. You can be responsive to your child by making sure they have what they need to be happy and successful. Are they eating enough? Getting enough sleep? Have they gotten enough hugs, kisses and attention?

 

Be responsive. It’s sometimes easy to take a “one-size-fits-all” solution to solving problems with young children. For example, sending a child to time-out anytime they have broken a rule. It is much more effective to respond to your child’s specific cues or needs. When your child draws on the wall with crayons, they might be telling you they are bored and need help to release their energy in a productive way. Tailor your response to your child’s behaviors to fit their specific needs

 

When you respond to your child’s cues, they feel loved, understood and less frustrated. Tune in to your child’s cues, be calm and responsive and you can build a strong and supportive relationship with your child.

 

For more articles on child development, academic success, parenting and life skill development, please visit the Michigan State University Extension website.

 

To learn about the positive impact children and families experience due to MSU Extension programs, read our 2017 impact report. Additional impact reports, highlighting even more ways Michigan 4-H and MSU Extension positively impacted individuals and communities in 2017, can be downloaded from the Michigan 4-H website.

 

Meijer Gardens celebrates the holidays with 42 international traditions

Photo courtesy Frederik Meijer Gardens & Sculpture Park

 

By Frederik Meijer Gardens & Sculpture Park

 

Experience the joy of the holidays at Frederik Meijer Gardens & Sculpture Park with the annual Christmas and Holiday Traditions Around the World exhibition on display from Nov. 20 through Jan. 6, 2019. Guests from all over the world visit Meijer Gardens to experience 42 Christmas and holiday trees and displays representing countries and cultures from across the globe. The always favorite and enchanting Railway Garden and the holiday wonderland that encompasses it will once again wind its way through three lush indoor garden spaces, including the recently renovated Grace Jarecki Seasonal Display Greenhouse.

 

Guests are invited to ring in the holiday season with our most beloved winter exhibition. It’s the season of joy! This year Meijer Gardens celebrates how our community and communities around the world joyfully commemorate the diverse and generations-old traditions that remain vibrant today. Visitors will experience a world of cultural celebrations, represented across 42 different displays that explore folklore and fact, past and present.

 

In many cultures, the holidays bring people together in distinct and memorable ways that are difficult to capture in a display. New this year, Meijer Gardens is presenting a wondrous original film, joy, that explores the diverse festive fabric that is holiday life across our local communities. This film will be shown continuously in the Hoffman Family Auditorium and is available on the Meijer Gardens YouTube channel as well. “This year we take note of how our community joyfully commemorates the diverse, generations-old traditions that remain vibrant today though joy, a new film exploring the festive fabric that is holiday life across our local community,” said Maureen Nollette, Annual Exhibitions Assistant Designer.

 

Each winter, Meijer Gardens transforms into a botanic wonderland with fresh poinsettias, orchids, and amaryllis. The smell of evergreens as visitors enter the building and the sounds of carolers make it a place to reflect and enjoy the holiday season. Indoors and out, trees sparkle with 300,000 colorful lights. More than 500 volunteers lovingly decorate the trees and displays.

 

Photo courtesy Frederik Meijer Gardens & Sculpture Park

The unique horticultural artistry of the beloved Railway Garden complements the model trolleys, trains and handcrafted buildings replicating 30 Grand Rapids landmarks. Visitors will find familiarity in the Fifth Third Ballpark replica building with its light posts made of willow, as well as striking hydrangea petals that make up the iconic glass tower of the Helen DeVos Children’s Hospital. Five landmarks from Grand Rapids sister cities around the world are also represented in the Railway Garden.

 

“This holiday season, guests have a special opportunity to see how our community joyfully celebrates a variety of traditions from centuries ago that remain vibrant today,” said Steve LaWarre, Director of Horticulture. “These traditions are wonderful, celebratory aspects of West Michigan’s diversity and community.”

 

Mainstays of the exhibition include the Germany tree, adorned with handmade glass ornaments and homemade springerle cookies, the England tree—with antique Christmas cards and mistletoe—and the beautiful Eid ul-Fitr display, which celebrates the end of Ramadan.

 

A variety of family-friendly activities are offered throughout the exhibition.

 

Exhibition Activities

  • Extended Holiday Hours: Open until 9 pm on Dec. 17,18, 19, 20, 21, 22, 26, 27, 28 and 29. (PLEASE NOTE: Meijer Gardens is CLOSED on Thanksgiving Day, Christmas Day and New Year’s Day).
  • The Original Dickens Carolers: Tuesdays: Nov. 20 and 27, Dec. 4, 11, 18, 6-8 pm
  • Santa Visits: Tuesdays: Nov. 20 and 27, Dec. 4, 11, 18, 5-8 pm
  • Rooftop Reindeer: Saturdays: Nov. 24, Dec. 1, 8, 15, 22, 1-4 pm
  • Christmas Cabaret Gala: Thursday, Dec. 6, 6 pm (RSVP required)
  • Winter-Time Walks: (Nov. 20-Jan. 5, 2019)
    Tuesdays 10:15am and 11:15am, Saturdays 11:15am
    Fee: Included with admission
    Winter in the Lena Meijer Children’s Garden can be chilly, but fun! Bundle up and join us on an outdoor interactive discovery walk to investigate the Children’s Garden in new ways. We’ll explore different winter themes and gather in a cozy spot to learn about winter with stories, kid-friendly conversation, and other activities.
  • Christmas and Holiday Themed ClassesEnjoy festive learning opportunities for adults and families. Fees apply. Visit MeijerGardens.org/calendar for more information.

Go here for more information.

 

Kentwood’s holiday tree lighting, parade set; volunteers, parade entries needed

At 6:30 p.m., Kentwood city officials accompanied by carolers will conduct the annual Tree Lighting Ceremony.

 

City of Kentwood

 

The City of Kentwood invites the community to begin the holidays with its annual Tree Lighting Ceremony and Holiday Light Parade, slated for Friday, Dec. 7. Centered around the Kent District Library – Kentwood (Richard L. Root) Branch, the free event will take place from 5 to 8 p.m.

 

The evening will be filled with festive activities, including a parade, live holiday music and carriage rides, as well as caroling and a tree lighting ceremony. Hot chocolate and cookies will be offered, and Santa, of course, will be there to take pictures with families.

 

“The holidays are special times every year that bring families and communities together,” said Kentwood Mayor Stephen Kepley. “In Kentwood, we are working diligently to create memories for both the young and old by sponsoring a holiday evening in Kentwood. The tree lighting and parade along with other family activities that night are becoming a tradition in Kentwood that we hope our friends and neighbors will enjoy.”

 

The Holiday Light Parade will start at 6 p.m., at the Kentwood Public Works, located at 5068 Breton Ave. SE, and travel north to the Kentwood Justice Center at 4740 Walma Ave. SE. Roads will be closed from 5:50 p.m. to 6:25 p.m. for the parade, which will affect both Breton Avenue and Walma Avenue.

 

At 6:30 p.m., city officials accompanied by carolers will conduct the annual Tree Lighting Ceremony.

 

Following the tree lighting, community members will have the opportunity to take pictures with Santa, go on carriage rides and enjoy a musical performance by the East Kentwood High School Jazz Band. The Elves Express Gift Shop will be open at the library for the duration of the event, offering a variety of gift items and gift-wrapping services.

 

As with any large community event, the city relies on volunteers to ensure a smooth-moving event. Individuals interested in helping with the evening festivities may sign up online. The cost to participate is $15.

 

There are also openings for the parade. Groups interested in participating can submit a parade entry form online, The cost to participate is $15.

 

More information about Tree Lighting Ceremony and Holiday Light Parade, as well as other community events, is available on the City’s website at www.kentwood.us.

 

Christmas Lite Show returns with new experiences

Courtesy Christmas Lite Show

By Amy Bajema, Christmas Lite Show

 

This year marks the twenty-first anniversary of celebrating the holidays for Christmas Lite Show — a Grand Rapids-area holiday attraction. Christmas Lite Show is West Michigan’s largest, animated, drive-through light show. Located at Fifth Third Ballpark in Comstock Park, the attraction maintains almost two miles of lights, tunnels, and animated displays and entertained over 70,000 visitors last year.

 

Founder, Bill Schrader hopes to continue “Making Lifetime Memories” for other West Michigan families like his own, who helped him open and grow the attraction throughout its twenty-one years.

 

The popular Memory Lane Train will return for a second season. Guests can experience maximum views under the sky on this open-air train ride. Also new this year is the 2018 Season Pass Giveaway. The Lite Show will be giving away 21 Season Passes, announced Saturday, Dec. 1st. Santa will visit the Christmas Lite Show on select dates in November and December. To find these dates and more information, please visit christmasliteshow.com.

 

This year, the Lite Show will open Wednesday, Nov. 21st and run until Monday, Dec. 31st, including all holidays, from 5:30pm until 9:30pm. The Bicycle Blast family bike ride through the lights will take place Friday, Nov. 16th from 6pm until 8:30pm and the Red Nose Run will take place Saturday, Nov. 17th from 6pm until 8:30pm New this year is the Winter Wonder Walk, which lets guests walk through the show at their own pace and take close-up photos. The walk will begin at 7pm on Saturday, Nov. 17th, just after the Red Nose Run.

 

Tickets for these events can be found at www.christmasliteshow.com.

A ‘Fantastical Holiday Adventure’ at the Muskegon Museum of Art, Nov. 21-Dec. 2

Muskegon Museum of Art (Courtesy photo)

By Marguerite Curran, Muskegon Museum of Art

 

The Muskegon Museum of Art’s 14th Festival of Trees runs Nov. 21 through Dec. 2, 2018. Each year, MMA volunteers and staff transform gallery spaces with festively designed Christmas trees and decorations, many of which can be purchased through the silent auction during the Festival. The Festival has become a local community holiday tradition that offers special events, holiday music, visits with Santa, Money Tree and special gift raffles, and holiday shopping. Festival of Trees looks different every year; this year’s theme is “A Fantastical Holiday Adventure.”

 

Funds raised through tree and decoration sales, raffles, sponsorships, and ticket sales benefit the museum. For information on sponsoring an event or tree in 2019, call 231.720.2573.

 

Hours

The Festival will be open Wednesday, Nov. 21 through Sunday, Dec. 2 and will be closed on Thanksgiving. Open daily 10am to 5pm and Sundays noon to 5pm.

 

Admission
Purchase tickets at the door: $10 Adult, $5 MMA Member, $3 child 3-17 years (under 3 free); $15 Every-Day Festival Pass. To purchase gift passes, call 231.720.2580 or purchase at the Museum Store.

Special Festival of Trees Events

First Day Food Drive — Wednesday, Nov. 21

 

Special half-off adult admission: $5 with a food donation for Loaves and Fishes food pantry, just in time for the holidays. Regular adult admission: $10.

 

Family Day — Friday, Nov. 23, 10am-5pm

 

Santa will stop in for a visit from 2-4pm and the fun will include a kids’ craft activity, scavenger hunt, and performances from The Nutcracker by the Michigan Youth Ballet Theatre from 1-3pm. Call 231.720.2571 for group bookings. Special Family Day half-off adult ticket price: $5.

 

Teddy Bear Breakfast — Saturday, Nov. 24, 8:30–10:30am

 

Teddy Bear Breakfast is especially fun for kids ages 3 to 8 years old, with a full family breakfast; visit with Santa, teddy bear checkup (by a certified teddy bear nurse), Teddy Bear Parade, and more.

 

Tickets: Adults $15, Kids 12 and younger $8. Tickets include breakfast, all activities, and Festival of Trees admission. Tickets are limited and sell out early. Call 231.720.2580 to purchase tickets in advance.

 

Deck Your Halls: DIY Holiday Project Demo — Sunday, Nov. 25, 1–3pm

 

Floral designers Deb Moon from Lefleur Shoppe and Skeeter Parkhouse from Wasserman’s Flowers and Gifts will demo how to create unique holiday décor during this event. Ticket includes a take-home DIY kit, refreshments, and Festival of Trees admission. Items created during the demo will be raffled to the audience. Holiday Cheer, from 1:00 to 1:30 pm, will include a light snack, coffee, and cash bar.

 

Space is limited.

 

Advance Tickets: $35 per person/$30 MMA member. Call 231.720.2580 to purchase. Purchase tickets by Nov. 18.

 

Senior Day — Tuesday, Nov. 27, 10am-5pm

 

Special Senior Day half-off ticket price: $5 for ages 65+. Free coffee and cookies, vendor samples, door prizes, and more. For large groups, call 231.720.2571.

 

THE SANTALAND DIARIES by David Sedaris, Presented by Andrew Zahrt
Friday, Nov. 30 & Saturday, Dec. 1, 6:30pm Cocktail Hour | 7:30pm Performance

 

(ADULT CONTENT: For mature elves only). THE SANTALAND DIARIES is the story of a Macy’s elf during the holiday crunch. At first, the job is simply humiliating, but once the thousands of visitors start pouring through Santa’s workshop, he becomes battle-weary and bitter. When a new Santa is ushered into the workshop, one who seems to care about and love the children who come to see him, our hero experiences an uncharacteristic moment of goodwill, just before his employment runs out. Arranged by Joe Mantello

 

Ticket includes cocktail hour with a complimentary drink and refreshments in the Festival of Trees galleries. $12 adult, $10 MMA Member, $15 at the door.

 

Call 231.720.2580 to order advance tickets.

 

Santa at Festival of Trees
Santa will be at the museum on Family Day and on Saturdays during Festival of Trees:

  • Family Day Friday, Nov. 23, 2–4pm
  • Saturday, Nov. 24, 12–2pm
  • Saturday, Dec. 1, 2–4pm

The Muskegon Museum of Art is located at 296 W. Webster Ave. in downtown Muskegon. Visitor information at www.muskegonartmuseum.org or 231.720.2570. Membership information: 231.720.2571. Museum Store and Event Ticket Sales: 231.720.2580.

 

 

 

 

 

 

Snapshots: Kentwood, Wyoming weekend happenings you need to know about

By WKTV Staff
victoria@wktv.org

 

Quote of the day

"People rarely succeed unless they have fun in what they are doing."
                                                 ~ Dale Carnegie

Don’t forget your roots

 

Searching for the perfect Christmas tree? You might want to check out Downtown Market’s Christmas Tree & Decor Lot, beginning Saturday, Nov. 17th. The market also has lots of other treasures and events coming up. Go here for more info.

 

Must open before Christmas

 

Bring the kids! The Grand Rapids Symphony Pops has quite the lineup this holiday season, from  thrilling acrobatics, classic films and timeless music, to the the sublime sounds of the holidays, sure to make spirits bright. Go here for info.

 

It’s OK to wax nostalgic

 

This holiday season, you’re in for an extra-special treat! From Saturday, Nov. 17 through Jan. 18, the Grand Rapids Public Museum (GRPM) will have a community favorite on display — the Herpolsheimer’s Child Passenger Train. While you’re there, enjoy the Museum’s holiday decorations. Go here for more info.

 

Fun fact:

It was a simpler time.

Between 1887-1933 a fishing schooner called the "Christmas Ship" would tie up at the Clark Street bridge and sell spruce trees from Michigan to Chicagoans.  

Herpolsheimer’s Child Passenger Train on display at GRPM beginning Nov. 17

By Grand Rapids Public Museum

 

The Herpolsheimer’s Child Passenger Train is instantly recognizable to any baby-boomer resident of Grand Rapids. They remember riding in the train high above the toy department at the Herpolsheimer’s Department Store, which sat at the corner of Fulton and Division streets in downtown Grand Rapids. The monorail train debuted as “Santa’s Rocket Express” when the new Herpolsheimer’s Department Store opened in in 1949.

 

After passing through the hands of several department stores that succeeded Herpolsheimer’s, the train entered the Museum’s Collection in 2000 with a jungle-themed paint job. The Herpolsheimer’s Child Passenger Train was gifted to the Museum’s Collection by The Peter F. Secchia Family.

 

In 2010, the GRPM contracted with David Winick to begin restoration of the train to its original theme. Using a December 1955 Life magazine photo as his guide, Winick removed the rocket nose added in the 1960s and replaced it with a replica of the original 1949 nose. As multiple layers of paint were removed, the original colors were exposed. The GRPM and Winick were able to complete the restoration of all three cars thanks to funds raised by community members at the Museum’s Collections & Cocktails event in the spring of 2018.

 

“We’re pleased to have this old favorite on display this holiday season,” said Dale Robertson, President and CEO of the Grand Rapids Public Museum. “As the keeper of the community’s treasures and history, it is our job to preserve them and make them available to the public. We hope families will visit the Museum this holiday season to take a walk down memory lane.”

 

The Herpolsheimer’s Child Passenger Train will be on display on the first floor of the Grand Rapids Public Museum’s Van Andel Museum Center, and will be included with general admission to the Museum. 

 

Holiday Displays and Snowflake Break

 

In addition to the Herpolsheimer’s Child Passenger Train, the GRPM has its Streets of Old Grand Rapids exhibition fully decorated for the holidays, including a display of Santa Clauses from around the world.

 

Visitors are also invited to go on a Santa and Elf Hunt, to find 15 historic Santas from around the World in Streets of Old Grand Rapids, and 12 elves hidden throughout the three floors of the Museum. The Santa & Elf Hunt is included with general admission.

 

This holiday season, see historic Grand Rapids all built from LEGOs. The 1925-era display, complete with operating trams showcases what Grand Rapids looked like during the early 20th century, including a section of the Grand River, the Morton Hotel, and the Grand Rapids Community Foundation building – the former ice house for Anheuser Busch. Visitors to the Museum will be able to view this special holiday LEGO recreation from Nov. 18 through Jan. 18. It is on display in the Streets of Old Grand Rapids and included with general admission. Built by the West Michigan Lego Train Club.

 

Let it Snow Planetarium Show – Nov. 23, 2018 through Jan. 6, 2019

 

Let it Snow features a new variety of festive classics from Frank Sinatra and Chuck Berry to Burl Ives and Brenda Lee, and includes a stunnifng multi-media finale by the Trans Siberian Orchestra. The soundtrack is visually enhanced with thematic animation, laser imagery and special effects. Now playing at the Chaffee Planetarium at the GRPM through January 6, and tickets are $4 each with general admission to the Museum, free to Museum members and $5 each for planetarium only tickets. For more information and show times, visit grpm.org/planetarium.

 

During “Snowflake Break” from Dec. 22 through Jan. 6, the GRPM will host free with admission activities. Visit grpm.org for details.

How much physical activity does your child need?

Courtesy Michigan State University Extension

By Tyler Becker, Michigan State University Extension

 

Due to the importance of exercise, there are physical activity guidelines for both youth and adults. Overall, physically active youth have stronger muscles and bones, lower body fat and lower risk for depression and anxiety than physically inactive youth. Physically active youth are usually healthier adults with a lower risk for cardiovascular disease, type 2 diabetes and numerous other chronic diseases. The current guidelines for children 6 to 17 years of age include being physically active for at least 60 minutes or more each day with aerobic, muscle and bone strengthening activities.

Aerobic Activity

Aerobic or cardiovascular exercise is defined as activity in which an individual is rhythmically moving large muscle groups thereby increasing one’s heart rate and use of oxygen. In turn, this increases an individual’s cardiorespiratory fitness. Examples of aerobic activity include biking, running, jogging, swimming, jumping rope, etc. Majority of a child’s daily physical activity should be either moderately or vigorously intense aerobic activity, with the latter included in at least three days of the week. Examples of moderately intense aerobic activity includes hiking, biking and brisk walking and examples of vigorous-intense aerobic activity include running, active games with a running component like tag, some sports like basketball or tennis and martial arts.

Muscle Strengthening Activity

Muscle strengthening activity is movement in which the body’s muscles perform more work than is usually done in daily life. When we think of muscle-strengthening activity, we commonly think of lifting weights, however, this is not necessarily the case. Examples of other muscle-strengthening activities for children include bodyweight exercises like push-ups, squats or curl-ups, resistance exercises with bands, games such as tug-of-war and playing on playground equipment. Muscle-strengthening activities should be included as part of the 60 minutes or more of daily physical activity at least three days per week. For further information related to muscle-strengthening activity in younger male and female children, refer to the Updated Youth Resistance Training Position Statement from the National Strength and Conditioning Association.

Bone Strengthening Activity

Bone strengthening activity is primarily designed to increase bone strength and growth by providing an impact or tension force on the bones. Bone strengthening activities can also be muscle strengthening or aerobic activities as well. Examples of these include jumping rope, running, gymnastics, basketball, volleyball, etc. Bone strengthening activities should also be performed as part of the 60 minutes or more of daily physical activity at least three days per week.

What about children under 6 years of age?

The Centers for Disease Control and Prevention acknowledges that physical activity in children less than 6 years of age, including infants, is important, however, there currently are not any recommended guidelines. The recommendations emphasize that physical activity be performed to promote health-related fitness and movement skills that are age appropriate. For further information, refer to Physical Activity from Birth – 5 years.

 

Overall, youth aged 6 to 17 years of age should be performing at least 60 minutes or more of physical activity each day, consisting of primarily aerobic activity, but also muscle and bone strengthening activities at least three days per week. Michigan State University Extension recommends gradually increasing the number of days and time spent being active to help reduce chances of injury.

 

This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

What happened at school today? Nothing.

By Shannon Lindquist, Michigan State University Extension

 

School is is session and all across the nation parents are asking their children the same question, “What happened at school today?”, and the majority of kids respond indicating that nothing happened at school. Where are the details? Parents want details!

 

Getting kids to share what happened during the school day can be difficult and frustrating. Child care expert Lynn Gibson, offers suggestions for starting conversations that will elicit more than a single word when you ask that important question. Putting all your questions on hold is the first order of business. Give your kids some breathing space when they first get home, they have been following different expectations all day and need to switch out of school mode. Be patient if your child has some ornery moments, eventually they will be ready to share their day.

 

The period of time between arriving home, having dinner and bedtime is very hectic. Take some time to allow your child to relax and catch their breath to benefit the remainder of the night.

 

When it comes to asking your kids questions about their day, first ask yourself if you have time to listen. Your child is not on the witness stand so refrain from firing one question after another at them. Less can be more when getting information about their day.

 

In addition to Lynn Gibson’s conversation starters mentioned above, a blog from Simple Simon & Company offers up a great list of 25 questions to ask kids, here are a few to get you started:

  • What was the best (and the worst) thing that happened at school today?
  • Who is the funniest person in your class and why is he/she so funny?
  • Tell me something that made you laugh today.
  • What word did your teacher say most today?
  • How did you help somebody today?
  • How did somebody help you today?
  • Is there anyone in your class that needs a time out?
  • Where do you play the most at recess?

Do not get in the habit of asking the same four questions every day or this important conversation will just stall out after the first few days of school and you are back to hearing that nothing happens at school.

 

Sherry Artemenko, MA-CCC, a Speech-language pathologist and founder of playonwords.com, suggests:

  • Art work and activity papers that come home are great conversation starters. In fact, a research study by Marvin and Privratsky (1999) showed that when four-year-old children brought home their art projects, they talked significantly more about school activities than when they did not bring home artwork.
  • Post a copy of the school schedule so you know which day is gym, library day or art. You can ask specific questions about each of those days to keep the conversation going. Example questions may be asking if your child picked out a new library book or asking what they played in gym.
  • Many kids won’t tell you much until they are all tucked in at night. If this is the case for your child, plan this into the schedule so you can enjoy this one-on-one time and discover what may be on your child’s mind.
  • Dr. Charles Fay suggests that kids are more likely to talk when they are engaged in something fun like playing a board game, going on a walk or helping in kitchen. The spot light is off the child to report school happenings and focus is on the activity, which helps them feel comfortable share what they experienced during school.

Providing opportunities for conversations, listening and asking the right questions will foster communication and enhance your relationships with your children. These skills will also help children make their way in the world. For more information on healthy relationships, communication and parenting skills, visit the Michigan State University Extension website.

 

Celebrate Thanksgiving in West Michigan

File photo

By Jeremy Witt, West Michigan Tourist Association

 

Thanksgiving is Thursday, Nov. 22nd, and West Michigan is going all out in celebration. Enjoy delicious food at a buffet, or get a meal to bring home to your family. All of the classics will be there, from ham and turkey to stuffing and potatoes. If you have room for dessert, that will be served as well. There’s more to do after you eat, like holiday tours and early shopping. Enjoy a West Michigan Thanksgiving this month.

Dine in Southern West Michigan

Silo Banquets & Catering in Allegan offers their Thanksgiving Dinner to Go every year. The Silo has the largest catering kitchen in West Michigan, and each of the dinners that they prepare are ready to feed up to ten people. These dinners include everything that you need to have a family Thanksgiving meal, including turkey or ham, mashed potatoes, rolls, gravy, pie, and more. Make Thanksgiving dinner a breeze with these ready-to-serve meals.

 

Thanksgiving is a special time to express gratitude for all the blessings of the year. In honor of this celebration, Schuler’s Restaurant in Marshall serves turkey, dressing, mashed potatoes, and all the trimmings. Make reservations to have a family Thanksgiving in Schuler’s beautiful dining room, or order ahead and pick up your feast on Thanksgiving Day to share with your family at home.

 

This Thanksgiving, give the cooks in your family a much-deserved break. Bring your family to the Boulevard Inn & Bistro in St. Joseph for their Thanksgiving Day Brunch Buffet on Thursday, Nov. 22nd. Just choose your favorites from the bountiful buffet, sit back, and enjoy being together.

 

The Bay Pointe Inn in Shelbyville is hosting a Thanksgiving Brunch Buffet and live music on Thursday, Nov. 22nd. The menu includes traditional Thanksgiving fare, like turkey, potatoes, and pumpkin pie, in addition to pastries, shrimp cocktails, mini mousse, and more.

 

You’ll find some of the freshest farm ingredients served for Thanksgiving when you visit Saugatuck. They have a variety of Thanksgiving specials and buffets throughout the area, many of which are on Thanksgiving day. Area restaurants will serve a traditional menu with a few added surprises.

 

Henderson Castle (file photo)

Henderson Castle in is hosting their annual Thanksgiving Dinner on Wednesday, Nov. 21st. Enjoy all the delicious food that you’ve come to expect from Henderson Castle during this festive season.

 

The Radisson Plaza Hotel in Kalamazoo has two restaurants, each offering different Thanksgiving specials and events. Zazio’s is hosting a special Black Friday Brunch on Friday, Nov. 23rd. Over at Old Burdick’s Bar & Grill, they’ll be serving up a holiday-themed menu on Thanksgiving.

Dine in Central West Michigan

Double JJ Resort in Rothbury is once again hosting their popular Thanksgiving Buffet at the Sundance Restaurant. The annual buffet is a relaxing way to spend time with friends and family with the beautiful view from the Sundance. This delicious brunch buffet features a unique menu every year.

 

Chef Tim and his team at SE4SONS Gastropub at Muskegon Country Club will be preparing Thanksgiving dinners for you to take home and throw in the oven. All meals will be sent with cooking and reheating instructions, making it easy to put together your Thanksgiving feast. All orders must be placed by Thursday, Nov. 15th.

 

Both the JW Marriott and Amway Grand Plaza Hotel in Grand Rapids are serving up Thanksgiving day brunches on Thursday, Nov. 22nd. Reservations are recommended.

 

Stop by Mt. Pleasant for Thanksgiving and leave the cooking to the professionals. They have both Thanksgiving buffets and easy dinners that you can take home to the family. Enjoy Thanksgiving-themed entrees, sides, and desserts without all the mess and clean up.

 

The Holland area is going all out for Thanksgiving. The area is home to dozens of restaurants, each with their own Thanksgiving traditions and menus. Check out what the Holland area restaurants have to offer, and find the perfect restaurant to suit your tastes and fit into your budget.

Dine in Northern West Michigan

The popular Thanksgiving Day Buffet at Grand Traverse Resort in Williamsburg is back. Enjoy a wide array of Thanksgiving-themed brunch treats as well as a special buffet for kids. The Thanksgiving buffet menu is available on the Aerie Restaurant website where you can also make your reservations.

 

If the thought of preparing an entire Thanksgiving meal for your family and friends has you stressed out, let Shanty Creek Resort in Bellaire do the cooking and cleaning up. Call today to make reservations for the Thanksgiving Harvest Buffet at The Lakeview Restaurant. This buffet offers a delicious array of everything you’d expect a traditional Thanksgiving feast to include and more.

 

You’re invited to bring your family to the Thanksgiving Celebration at Boyne Mountain in Boyne Falls. They have plenty of activities and entertainment for all ages. For your Thanksgiving meal, choose either the delightful buffet or have a complete meal, including all of the holiday favorites, prepared and delivered to your room.

 

Crystal Mountain in Thompsonville is hosting a Thanksgiving weekend full of family events and activities. Their Thanksgiving Reconnect Weekend runs from Thursday, Nov. 22nd to Sunday, Nov. 25th, kicking off with the 4K Turkey Vulture Trot. Afterward, enjoy a well-deserved traditional Thanksgiving buffet.

 

Charlevoix area (file photo)

Thanksgiving brings family and friends together, and Charlevoix welcomes you and your loved ones to come to celebrate this special holiday with them. During the long weekend, enjoy Thanksgiving feasts at local restaurants, including Stafford’s Weathervane Restaurant.

 

Get into the Thanksgiving spirit with a stop along the Wineries of Old Mission Peninsula wine trail. Drop into one of the nine unique wineries for a wine tasting to decide which Michigan wines you will be serving this holiday season.

Pre-Thanksgiving Traditions

Just in time for Thanksgiving, Lansing is getting decked out with thousands of lights and holiday fun for the Silver Bells in the City celebration. Silver Bells in the City attracts over 80,000 people to the Capital City each year and takes place annually on the Friday before Thanksgiving. This free event brings family and friends together to kick off the holiday season.

 

Grand Haven Main Street provides a picturesque postcard start to this year’s holiday season. Downtown Grand Haven will be abuzz with festivities and cheer as Light Night gets you in a festive mood on Friday, Nov. 16th. Carolers will be strolling throughout downtown, roasted chestnuts, cider, and hot chocolate will be available to the public courtesy of Grand Haven Main Street and Grand Haven Tri-Cities Historical Museum.

 

Get in the holiday spirit in Mecosta County with the Festival of Lights parade on Saturday, Nov. 17th. This popular parade features 30 floats and groups of walkers loaded with Christmas lights, live reindeer, and a grand entrance by Santa and Mrs. Claus.

 

Stay at Hotel Walloon for the area’s holiday kick off! On Wednesday, Nov. 21st, the Village of Walloon will come alive with Christmas vendors, an appearance by Santa, the lighting of the village, kids activities, and more. Then, spend a relaxing weekend celebrating Thanksgiving in northern Michigan.

Events Over Thanksgiving Weekend

From Thursday to Sunday and throughout November, Thanksgiving events are taking over many parts of West Michigan. The extended weekend is the perfect time to get out with family and friends to enjoy the festivities.

 

The Radisson Plaza Hotel in Kalamazoo has two restaurants, each offering different Thanksgiving specials and events. Zazios is hosting a Holiday Cooking Class on Wednesday, Nov.17th to teach you how to wow your guests this holiday season. They’re also hosting a special Black Friday Brunch on Friday, Nov. 23rd. Over at Old Burdick’s Bar & Grill, they’ll be serving up a holiday-themed menu on Thanksgiving.

 

The Holland area is going all out for Thanksgiving, with events, buffets, and ways to give back to the community. Before feasting upon one of the area’s many Thanksgiving buffets, lace up your running or walking shoes for the Turkey Trot 8K on Thursday, Nov. 22nd. Stop by the Kerstmarkt on Nov. 23rd and 24th, or enjoy a post-Thanksgiving concert at the Park Theatre on Saturday, Nov. 24th. From now through Dec. 22nd, the Holland Area Visitors Bureau is hosting a Winter Coat & Food Drive. Get in the holiday spirit and give back by dropping off new and gently used coats, hats, mittens, and scarves as well as non-perishable food items to the WHTC AM radio station or the Holland Area Visitors Bureau.

 

The Muskegon area has holiday events all month long. Just in time for Thanksgiving, the 14th Annual Festival of Trees at the Muskegon Museum of Art features themed trees and decor from Nov. 21st to Dec. 2nd. While the family is in town for Thanksgiving, take them on the Hackley & Hume Holiday Tour on Nov. 24th and 25th. Experience the Hackley and Hume homes by candlelight to celebrate the holiday season.

 

You’re invited to bring your family to the Thanksgiving Celebration at Boyne Mountain in Boyne Falls. They have plenty of activities and entertainment for all ages. For your Thanksgiving meal, choose either the delightful buffet or have a complete meal, including all of the holiday favorites, prepared and delivered to your room.

 

Crystal Mountain in Thompsonville is hosting a Thanksgiving weekend full of family events and activities. Their Thanksgiving Reconnect Weekend runs from Thursday, Nov. 22nd to Sunday, Nov. 25th, kicking off with the 4K Turkey Vulture Trot. Afterward, enjoy a traditional Thanksgiving buffet. The Holiday Trail Celebration is Friday, Nov. 23rd, with a Christmas tree lighting the following day.

 

Thanksgiving brings family and friends together, and Charlevoix welcomes you and your loved ones to come to celebrate this special holiday with them. Before the holiday commences, sign up for the annual Turkey Trot 5K run along the shores of Lake Michigan and Lake Charlevoix. During the long weekend, enjoy Thanksgiving feasts at local restaurants, including Stafford’s Weathervane Restaurant.

Thanksgiving Stays & Packages

Take a road trip to quiet Saugatuck and host your Thanksgiving dinner in a vacation rental from Lakeshore Lodging. Whether you have a larger group to host this Thanksgiving or you’re just looking for a change of scenery, choosing to host your Thanksgiving dinner in a vacation rental is a fresh way to do the holiday.

 

As a thank you to their guests, the All Season Hotel & Resort in Kalkaska is offering a free night when you purchase and stay one night between Nov. 20th and 30th.

 

The Thanksgiving Package at the Terrace Inn & 1911 Restaurant in Petoskey includes a two-night stay for two in one of their cozy cottage-style rooms on Nov. 22nd and 23rd.

Meijer Gardens to host annual ‘Christmas and Holiday Traditions Around the World’ exhibition

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By Frederik Meijer Gardens & Sculpture Park 

 

Experience the joy of the holidays at Frederik Meijer Gardens & Sculpture Park with the annual Christmas and Holiday Traditions Around the World exhibition on display from Nov. 20 through Jan. 6, 2019. Guests from all over the world visit Meijer Gardens to experience 42 Christmas and holiday trees and displays representing countries and cultures from across the globe. The always favorite and enchanting Railway Garden and the holiday wonderland that encompasses it will once again wind its way through three lush indoor garden spaces, including the recently renovated Grace Jarecki Seasonal Display Greenhouse.

 

Guests are invited to ring in the holiday season with our most beloved winter exhibition. It’s the season of joy! This year Meijer Gardens celebrates how our community and communities around the world joyfully commemorates the diverse and generations-old traditions that remain vibrant today. Visitors will experience a world of cultural celebrations, represented across 42 different displays that explore folklore and fact, past and present.

 

In many cultures, the holidays bring people together in distinct and memorable ways that are difficult to capture in a display. New this year, Meijer Gardens is presenting a wonderous original film, joy, that explores the diverse festive fabric that is holiday life across our local communities. This film will be shown continuously in the Hoffman Family Auditorium and is available on the Meijer Gardens YouTube channel as well.

 

“This year we take note of how our community joyfully commemorates the diverse, generations-old traditions that remain vibrant today though joy, a new film exploring the festive fabric that is holiday life across our local community.” said Maureen Nollette, Annual Exhibitions Assistant Designer.

 

Each winter, Meijer Gardens transforms into a botanic wonderland with fresh poinsettias, orchids and amaryllis. The smell of evergreens as visitors enter the building and the sounds of carolers make it a place to reflect and enjoy the holiday season. Indoors and out, trees sparkle with 300,000 colorful lights. More than 500 volunteers lovingly decorate the trees and displays.

 

The unique horticultural artistry of the beloved Railway Garden complements the model trolleys, trains and handcrafted buildings replicating 30 Grand Rapids landmarks. Visitors will find familiarity in the Fifth Third Ballpark replica building with its light posts made of willow, as well as striking hydrangea petals that make up the iconic glass tower of the Helen DeVos Children’s Hospital. Five landmarks from Grand Rapids sister cities around the world are also represented in the Railway Garden.

 

“This holiday season, guests have a special opportunity to see how our community joyfully celebrates a variety of traditions from centuries ago that remain vibrant today,” said Steve LaWarre, Director of Horticulture. “These traditions are wonderful, celebratory aspects of West Michigan’s diversity and community.”

 

Mainstays of the exhibition include the Germany tree, adorned with handmade glass ornaments and homemade springerle cookies, the England tree—with antique Christmas cards and mistletoe—and the beautiful Eid ul-Fitr display, which celebrates the end of Ramadan.

 

A variety of family-friendly activities are offered throughout the exhibition.

 

Exhibition Activities

 

Extended Holiday Hours: Open until 9 p.m. on December 17,18, 19, 20, 21, 22, 26, 27, 28 and 29. (Meijer Gardens is CLOSED on Thanksgiving Day, Christmas Day and New Year’s Day).

 

The Original Dickens Carolers: Tuesdays: Nov. 20 and 27, Dec. 4, 11, 18, 6-8 p.m.
Santa Visits: Tuesdays: Nov. 20 and 27, Dec.4, 11, 18, 5-8 p.m.
Rooftop Reindeer: Saturdays: Nov. 24, Dec. 1, 8, 15, 22, 1-4 p.m.

 

Christmas Cabaret Gala: Thursday, Dec. 6, 6 p.m. (RSVP required)

 

Winter-Time Walks: (Nov. 20-Jan. 5, 2019) Tuesdays 10:15 and 11:15 a.m., Saturdays 11:15 a.m. Winter in the Lena Meijer Children’s Garden can be chilly, but fun! Bundle up and join us on an outdoor interactive discovery walk to investigate the Children’s Garden in new ways. We’ll explore different winter themes and gather in a cozy spot to learn about winter with stories, kid-friendly conversation and other activities.

 

And Christmas and Holiday Themed Classes: Enjoy festive learning opportunities for adults and families. Fees apply.

 

Visit MeijerGardens.org/calendar for more information.

 

Developing family rules

Courtesy Michigan State University Extension

By Kylie Rymanowicz, Michigan State University Extension

 

Setting family rules is the first step to establishing boundaries for your child’s behavior. Rules tell your children what you value, what is important to you and your family. When rules are enforced, it is an opportunity for children to practice making decisions and dealing with the consequences of their choices. Boundaries that you set will help guide your child’s behavior.

 

Michigan State University Extension has some tips to help set and enforce family rules.

 

Keep the rules simple. The more complicated a rule, the harder it is to remember. Keep your rules short and simple so it is easier for young children to learn and remember. Rules for young children should be very easy to understand and there should be as few rules as possible.

 

Make sure rules are enforceable. Rules or boundaries should be connected to consequences, or what will happen if the rule is broken. Set consequences that are fair and reasonable and give your child the opportunity to learn to make better choices in the future.

 

Enforce rules consistently. If a rule is only enforced some of the time, your child will notice and they will learn that the rule doesn’t need to be followed. Make sure you enforce rules consistently and as soon as possible. This helps build a cause-and-effect relationship for your child (if I do this, then this will happen). This will help them learn to make better choices in the future.

 

Remind the rule. Kids need lots of reminders about rules and boundaries. Post a picture chart for your family rules in the house where your child will be able to see them regularly. Remind your child of the rules often, and give the warnings so they have the opportunity to change their behavior before facing consequences.

 

Remember that rules are for everyone. If you set a rule for your family and you break it, you are sending a message to your child that you do not value that rule. It’s important to practice what you preach and impact upon your child that the rule is so important, even you will follow it.

 

Family rules can help calm the chaos and set limits that will help your child understand boundaries and learn to make good choices.

 

For more articles on child development, academic success, parenting and life skill development, please visit the Michigan State University Extension website.

 

To learn about the positive impact children and families experience due to MSU Extension programs, read our 2017 impact report. Additional impact reports, highlighting even more ways Michigan 4-H and MSU Extension positively impacted individuals and communities in 2017, can be downloaded from the Michigan 4-H website.