Category Archives: Senior Living

Age in place with assisted living

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


There’s no feeling like coming home after a long day. As seniors age, it becomes important to them that they have a home in which they can feel safe, relaxed, and secure. However, this can become a major sticking point that makes seniors unwilling to move to care communities like assisted living.


Many seniors want to age in place, or have a single home that they live in for as long as possible. For most, this means their family home. But, as they age, more and more older adults need assistance that they cannot provide for themselves—which makes staying at home difficult on themselves and their families. 


Rather than aging in place at a family home, assisted living provides seniors with opportunities to age in a community that can provide them with care and personal services—along with other benefits—as needed, rather than moving multiple times when new care concerns arise.

Why seniors think they need to live at home

Seniors want to stay in their familiar homes for many reasons, which aren’t limited to but can include:

  • Wanting to be close to family and friends
  • Staying independent for as long as possible
  • Having a place they can call their own
  • Not wanting to burden or trouble their families with a move to a senior care community
  • Guilt or shame about growing older
  • Wanting to avoid thinking about serious health concerns

Many seniors also have images in their heads of dull and dreary nursing homes, where they are confined to small rooms and lose all their self-sufficiency in a single day. There also is a common misconception about how much senior living costs. Aging adults might think staying at home is a less expensive option, when the opposite is often true. 

Challenges that arise later in life

It’s a sad but true fact that many seniors experience a steep decline in their ability to care for themselves after they turn 70. In fact, over 75% of seniors have a serious chronic illness they likely need assistance with, and health concerns can’t always be addressed by a family member. 


The longer a senior and their family wait to start looking at senior care options, the more limited their options become. It’s hard to find the right place to meet a seniors’ individual needs when:

  • Dealing with a time crunch
  • A senior is struggling with memory loss
  • There isn’t time to mentally adjust to moving
  • You aren’t sure what care needs a loved one might need in the future

In addition, moving to senior living when there is no longer a choice can make things physically, emotionally, and mentally draining on both seniors and their families. And having in-home care when looking for living arrangements can become incredibly expensive. 

Benefits of aging in assisted living

Assisted living communities understand the fears and reluctance that seniors have about leaving their family home. They work to provide a comfortable environment where seniors get the care they need as new conditions and needs develop over time. 


When seniors make the move to assisted living before their condition becomes dire, they have time to readjust to a new community. Most assisted living communities even provide catered living for seniors who don’t need specific care services yet, but want some of the messy parts of life like laundry and cleaning taken care of for them.


Assisted living provides a variety of services that don’t take independence away from seniors, but give help in needed areas. These areas include:

  • Bathing & dressing
  • Personal care
  • Moving around the community
  • Medication management
  • Housekeeping
  • Meal planning & cooking

Moving to assisted living also helps reduce the stress on family members. Living at a family home may seem like a great idea for seniors, until they need everyday help and a child or other family member has to put their career and personal life on hold to become a full-time caregiver. 

Living independently and aging in place at Vista Springs

Assisted living communities like Vista Springs offer many benefits that seniors can’t get when they age at a family home. These include:

Vista Springs offers everything from catered living to skilled nursing care to hospice and palliative care for end-of-life services. With this wide array of options, seniors can find a new home and age in place at Vista Springs!


It’s important for seniors to feel comfortable and secure in their home as they age. But living at home can create problems down the line. When seniors move to assisted living before a situation becomes desperate, they can enjoy incredible benefits during their golden years.


Reprinted with permission from Vista Springs Assisted Living.





Study: Dementia crisis looms

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Women will account for 65 percent of the projected 13 million people suffering from dementia by 2040. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


Nearly 13 million Americans will have dementia by 2040—nearly twice as many as today, a new report says.


The number of women with dementia is expected to rise from 4.7 million next year to 8.5 million in 2040.


The number of men with dementia is projected to increase from 2.6 million to 4.5 million.


Over the next 20 years, the economic impact of Alzheimer’s disease and other forms of dementia will be more than $2 trillion.


Women will shoulder more than 80% of those costs, according to a report released recently at the 2019 Milken Institute Future of Health Summit in Washington, D.C.


“Longer life spans are perhaps one of the greatest success stories of our modern public health system,” said lead author Nora Super, senior director of the Milken Institute Center for the Future of Aging.


“But along with this success comes one of our greatest challenges,” she added in an institute news release. “Our risk of developing dementia doubles every five years after we turn 65; by age 85, nearly one in three of us will have the disease.”


With no cure on the horizon, reducing the risk of dementia and its cost must be the focus, Super noted.


“Emerging evidence shows that despite family history and personal genetics, lifestyle changes such as diet, exercise and better sleep can improve health at all ages,” she said.


The report recommends expanded research, programs to maintain and improve brain health, increased access to testing and early diagnosis and services and policies that promote supportive communities and workplaces for people with dementia and their caregivers.


“As this important new report shows, dementia is one of the greatest public health challenges of our time,” said Sarah Lenz Lock, the AARP’s senior vice president for policy and brain health.


“It also demonstrates that we have the power to create change, whether by helping consumers maintain and improve their brain health, advancing research on the causes and treatment of dementia, or supporting caregivers who bear so much of the burden of this disease,” Lock said in the news release.


Reprinted with permission from Spectrum Health Beat.



The importance of a good night’s sleep for seniors

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


As people age, the odds of having a sleeping disorder rise dramatically. Many older adults either can’t fall asleep at night, wake up too often, or can’t breathe properly while trying to sleep. In fact, 40% of seniors struggle with serious health problems as a result of poor sleeping habits and a general lack of sleep. 


What are the senior health problems that arise from not getting a good night’s sleep? And what can you do to help combat sleep deprivation? Look through this blog to get the information you need about seniors and sleep—along with ideas on how you can fix your sleeping habits before bedtime tonight. 

What constitutes a ‘good night’s sleep’?

There’s a common misconception that seniors don’t need as much sleep as other adults, which has likely arisen due to the large number of seniors who struggle to get enough sleep. However, that’s just not true. Seniors need the same amount of sleep as they did when they were younger. All adults over 20 years of age need somewhere between 7-9 hours of sleep per day.

Why seniors don’t get enough sleep

The main causes of sleep deprivation in seniors can usually be linked to two different sources—insomnia or sleep apnea. 

Sleep apnea

Sleep apnea is a disorder that occurs when breathing patterns are interrupted during sleep. This limits the flow of oxygen to the brain, which in turn causes you to wake up in order to correct the breathing error. While there are certain groups of people who are more likely to have sleep apnea, it generally becomes more common as you age.


If you suspect you might have sleep apnea, talk to your doctor. They might be able to give you tips on lifestyle changes that will reduce your overall risk, or help you get a CPAP machine or other device that can help open up your airways.

Insomnia

Insomnia is a sleeping disorder characterized by an inability to fall asleep or an inability to stay asleep. Seniors often get insomnia from:

  • Side effects of medications needed for other health problems
  • Anxiety and stress about aging
  • Other health-related issues such as chronic pain

The dangers of sleep deprivation on senior health 

The number one danger of sleep deprivation is daytime fatigue, a condition that makes people extremely tired throughout the day—although they don’t fall asleep as a result of their sleepiness. Instead, they suffer from:

  • An inability to complete simple tasks
  • Memory problems
  • A lack of concentration
  • Lowered energy levels
  • A lack of motivation
  • Decreased interest in socialization
  • Irritability
  • Depression

In addition to daytime fatigue, sleep deprivation can lead to a number of other serious health issues like:

How to improve your sleeping habits

With sleep deprivation being such a dangerous issue for seniors to contend with, it’s important that immediate steps are taken to fix sleeping habits. Try avoiding taking sleep medication if you can—it can be expensive, habit-forming, and comes with its own side effects. Instead, use mediation and prescriptions as a last resort and first try natural ways to improve your sleep. 

Create a sleeping routine

A nighttime routine can help signal to your brain that it’s time for bed, which is especially helpful if you struggle with insomnia. A routine can include things like:

  • Taking a warm bath before bed
  • Drinking a glass of water
  • Winding down with some light reading and relaxing music
  • Turning off all lights
  • Going to bed at a consistent time (and waking up at the same time each day)

Avoid certain behaviors at night

Sometimes engaging in certain behaviors or activities before bed can hurt your chances of getting a good night’s sleep. Things to avoid before bed include:

  • Watching TV or using smartphones and other electronics
  • Eating heavy meals before bed
  • Drinking anything with caffeine or alcohol before you try and sleep
  • Drinking excessive amounts of alcohol during the day
  • Smoking right before bedtime
  • Exercising at night

Optimize your room for sleep

There are simple changes you can make in your apartment and bedroom that can help you improve your sleeping habits, such as:

  • Making your room dark
  • Keeping the temperature cooler at nighttime
  • Taking electronics and TVs out of the bedroom
  • Creating a noise level that lulls you to sleep—usually either silence or a soft white noise
  • Removing distracting or unnecessary lights and sounds in your room
  • Using your bed only for sleeping, not for relaxing in during the day

It’s essential that seniors get to sleep at night, or you can risk coming down with some serious health problems. By being aware of how much sleep you should be getting and taking immediate action steps, you can improve your sleeping habits and get the right amount of rest as you age.


Reprinted with permission from Vista Springs Assisted Living.




9 ways to make your vacation foolproof

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Before you hit the beach or ski slopes, make your vacation foolproof. (Courtesy Spectrum Health Beat)

By Health Beat staff


Whether your family’s travel plans include some fun in the sun, makin’ a splash or skiing the slopes, nothing puts the damper on a vacation faster than illness or injury.


There are several things you can do before, during and after your travels to make your experience a memorable one. For all the right reasons.

1. Think like a Boy Scout

Travel itself is stressful. And breaks can be a particularly crazy and frustrating time, especially if you’re traveling with kids.


“The most important advice I give to my patients is be prepared. That, and remember to pack your common sense,” said Philip Henderson, MD, division chief, internal medicine and pediatrics, Spectrum Health Medical Group. “People on vacation tend to do things they’d never do at home, which can lead to trouble. You’ll be able to deal with the unexpected and avoid a lot of stress by being well-prepared and using your head.”

2. Give yourself a boost

A healthy immune system before you leave can lessen the chance of downtime due to illness on your vacation and when you get back home. So, before you even think about what to pack, give your immune system a boost: get plenty of rest, eat right and stick to your normal exercise routine.


Make sure you and your kids are up to date on all your vaccinations, including your flu shot, Dr. Henderson said. Take this quiz to find out which vaccines you or your children age 11 years and older may need, and be sure to get them a couple weeks before you travel.


If you’re traveling outside the continental U.S., check the Centers for Disease Control and Prevention and the World Health Organization for recommendations on additional vaccinations and other travel health precautions.

3. Mind your medications

Pack enough of your prescription medications in your carry-on luggage to last the entire trip—and a little extra in case your return trip is delayed. Bring a list of the brand and generic names of all your medications, including the dosage and frequency, in case you need to get a refill during your trip.


Bring both your standard, everyday medications, as well as any emergency medications you might need. This may include an EpiPen if you have a severe allergy or an inhaler if you’re prone to asthma attacks.


Take a basic medical kit with you. Dr. Henderson suggested:

  • Band-Aids
  • Antibiotic ointment
  • Aspirin or Tylenol
  • Aloe gel (for sunburn)
  • Antacids such as Tums (for upset stomach)
  • Pepto-Bismol tablets (for traveler’s diarrhea)

“Be sure you get the real Pepto-Bismol,” Dr. Henderson said. “Look for bismuth subsalicylate as the key ingredient for it to really work.”


If you take certain medications, or have chronic health conditions such as diabetes or epilepsy, carry an alert notification or identification card with you.


“This is especially important for people who take a blood thinner,” Dr. Henderson said. “If you’re in an accident or are unconscious, emergency medical personnel need to be aware in order to properly treat you.”

4. Going airborne

Given the lengthy time spent in crowded planes, air travelers are often concerned about catching an illness from other passengers. In addition to what’s floating around in the air, studies have shown that illness-causing bacteria can survive on surfaces inside airplanes for days or even up to a week.


So how can you stay safe and healthy on the airplane?

  • Clean your hands thoroughly and often. Travel with a small bottle of hand sanitizer. Use it once you are settled in your seat and again after you depart the plane.
  • Cover your mouth and nose with a scarf or tissue if someone near you sneezes or coughs in your direction. Discard used tissues right away and then wash your hands.
  • Bring your own pillow and blanket instead of using those handed out by the airline.
  • Drink lots of water and nonalcoholic, decaffeinated beverages to stay hydrated. The air in airplanes is dry so it’s easy to become dehydrated.
  • Stretch your legs. Even healthy people can get blood clots in their legs after long flights. When allowed, walk up and down the aisles and stretch your calf muscles while you’re sitting.

Remember, the risk of infection doesn’t end when you get off the airplane.


Cruise ships and busy resorts can also expose you to some nasty infections. Norovirus, which causes vomiting and diarrhea, is known to plague these vacation escapes.


Scrupulous hygiene is the key to avoiding these highly contagious bugs. Wash your hands after every trip to the bathroom and before every meal. Soap and water is best, or use a hand sanitizer with at least 60 percent alcohol.

5. Avoid traveler’s stomach

Changes in diet can wreak havoc on your digestive system. While a slice of pizza or a burger might be tempting while waiting for your flight, eat a salad or something rich in fiber to avoid stomach problems later.


Once you arrive, try to eat as much like your normal diet as possible. Go ahead and have some treats. It’s your vacation, after all. But make sure the majority of your meals contain vegetables, fruit, lean protein and whole grains. Drink plenty of water, too.


If you know you have a sensitive stomach, take one Pepto-Bismol tablet each day to prevent traveler’s diarrhea, Dr. Henderson suggested.


And a final word of caution on food safety: If food left out on a buffet table looks wilted or dry around the edges, it’s probably best to stay away.

6. Drink up

Water, water, water. Staying well hydrated is important.


“People don’t realize how much water they lose when they sweat,” Dr. Henderson said. “And when your body is dehydrated, you feel lousy. Dehydration affects your metabolism, your circulation, and causes headaches and dizziness.”


One way to tell if you’re drinking enough water is to look at your urine. If you’re going at least four times a day and it’s relatively clear in color, you’re in the clear. If it’s dark in color, you’re dehydrated and need to drink more water.


If drinking alcohol is part of your break, remember that it can impair your judgment and actions.


Binge drinking, in particular, can be a problem on vacation. It’s the most common pattern of excessive alcohol use, defined for men as consuming five or more drinks, and women consuming four or more drinks, in about two hours.

7. Beware the buzz

Educate yourself about the local bugs and reptiles, especially if you’re traveling off the beaten path, Dr. Henderson said. Know which are poisonous and which are not.


Mosquitoes carrying dengue fever, Zika virus and chikungunya virus, once found only in Africa and Asia, have been found in Florida, Hawaii, the Caribbean, South America and Central America.


To avoid bites, stay inside or in screened-in areas or cover up during peak mosquito hours–sunrise and sunset, and in early evening. Also avoid tight clothes, dark colors and perfume. Natural repellents with 20 percent picaridin, or deet-based products with 30 percent deet or less, also work well.


Women who are pregnant or plan to become pregnant may want to avoid places where there is active Zika transmission, noted Vivian Romero, MD, a maternal fetal medicine specialist with Spectrum Health Medical Group.


“Decisions about pregnancy planning are personal,” Dr. Romero said, suggesting that those who are considering becoming pregnant use condoms and put off conception for up to six months after returning from a visit to a Zika-confirmed area. “We recommend talking with your health care provider if you’re not yet pregnant, but thinking about having a baby in the near future.”

8. Soak it up. Safely.

It’s tempting to soak up the rays by staying in the hot sun all day. Although getting a little sun can have some health benefits (think vitamin D boost), the sun’s ultraviolet rays can damage your skin in as little as 15 minutes.


“Terrible sunburns are by far the most common thing we see in people returning from vacations,” Dr. Henderson said. “Be sure to apply sunscreen to the top of your feet. That’s one spot where we see the worst burns. The other is on the top of the head for men who are bald or have thinning hair.”


This also applies to those enjoying ski trips—that powdery white snow reflects the sun’s rays and can burn you to a crisp if you aren’t careful.


Always practice sun safety: wear a hat, protect your eyes with wraparound sunglasses that provide 100 percent UV ray protection, and for sunscreen, use one with a SPF double what you’d normally use at home, said Dr. Henderson.

9. Home sweet home

Once you’re home, pay attention to how you feel. While it’s normal to feel a little rough around the edges after traveling for a day or two, if you feel worse each day rather than better, see your doctor.


Reprinted with permission from Spectrum Health Beat.



Ditch the golf cart. Your aging knees won’t mind

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Golfers with knee osteoarthritis do not need to be concerned about worsening their disease by walking the course. In fact, walking provides the best health benefit. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


Golfers with knee arthritis should park the golf cart and walk the links instead, researchers say.


While using a golf cart may seem the obvious choice for golfers with knee problems, a new small study finds that walking provides much greater health benefits. Moreover, it’s not associated with increased pain, inflammation or cartilage breakdown, the researchers said.


“Individuals with knee osteoarthritis are often concerned about pain and may be more likely to use a golf cart,” said lead study author Dr. Prakash Jayabalan. He’s an assistant professor of physical medicine and rehabilitation at Northwestern University Feinberg School of Medicine in Chicago.


However, “this study has shown that golfers with knee osteoarthritis do not need to be concerned about worsening their disease through walking the course. In fact, walking provides the best health benefit,” Jayabalan said in a university news release.


More than 17 million Americans older than 50 golf regularly. Knee osteoarthritis is a leading cause of disability in this age group. The condition causes swelling, pain and difficulty moving the joint.


The study included 10 older golfers with knee osteoarthritis and five without the disease, which is usually caused by wear and tear of the joint.

Think golf is an easy sport on the body? Guess again!

On one day, the study participants played one round of golf (18 holes) walking the course. On another day, they used a golf cart to play 18 holes. On each occasion, the researchers monitored the participants’ heart rates to determine their level of exercise intensity, and took blood samples to measure markers of knee inflammation and cartilage stress.


On both occasions, the golfers had an increase in these markers, but there was no difference between use of the golf cart and walking, the findings showed.


When walking the course, the heart rates of the golfers with knee problems were in the moderate-intensity zone for more than 60 percent of the time, compared with 30 percent when using a cart.


But even using the cart, golfers met daily exercise recommendations, according to the study authors.


“Bottom line: walking the course is significantly better than using a golf cart, but using a golf cart is still better than not exercising at all,” Jayabalan concluded.


The study was presented recently at the Osteoarthritis Research Society International annual meeting in Liverpool, England. Research presented at meetings is usually considered preliminary until published in a peer-reviewed medical journal.


Reprinted with permission from Spectrum Health Beat.


City of Kentwood reopens, seeks donations for Little Free Pantry; senior meals also available

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The City of Kentwood’s Kentwood Activities Center, located at 355 48th St. SE, is the home to the Little Free Pantry. (City of Kentwood)

By WKTV Staff

ken@wktv.org

The City of Kentwood has reopened its Little Free Pantry by appointment and is also in need of donations to support community members who may be struggling to keep food on the table, the city announced June 11. Through the city’s Parks and Recreation Department, a partnership with Meals on Wheels also has senior meals available.

Located within the Kentwood Activities Center at 355 48th St. SE, the pantry typically serves hundreds of people each year, but that is expected to increase due to the financial hardship some individuals may be facing as a result of the coronavirus and associated closures, according to the city’s statement.

“Even before COVID-19, the demand for our pantry goods had been steadily growing and the shelves were becoming empty on a weekly basis,” Val Romeo, director of Kentwood Parks and Recreation, said in supplied material. “We’d like to be able to continue to fill the immediate and local need we have here in our community.

“In order to do that, we need the help of individuals and organizations who are able to give financially or provide tangible donations, such as canned goods, shelf-stable food and personal items like toilet paper, shampoo and toothpaste.”

The City of Kentwood’s Little Free Pantry is in the Kentwood Activities Center. (City of Kentwood)

Kentwood’s Little Free Pantry is available by appointment from 10 a.m. to 3 p.m. Monday through Friday. Those who would like to utilize the pantry are asked to call ahead to 616-656-5270 and set up a time to come in. Upon arrival to the Kentwood Activities Center, a staff member will allow the individual in to take the items they need.

In addition to bringing donations to the Kentwood Activities Center, businesses, community organizations and other groups may partner with the city to better stock the pantry by accepting a Kentwood Little Free Pantry collection bin for canned goods and other non-perishable items at their facility. More information, including the application for a collection bin, can be found at: kentwood.us/littlefreepantry.

Meals on Wheels also available

The Kentwood Parks and Recreation Department has also partnered with Meals on Wheels Western Michigan to bring back the Senior Meals program in a grab-and-go format for residents who are age 60 or older.

Participants can do curbside pickup at the Kentwood Activities Center on Mondays between 11 a.m. and 1 p.m. However, the meals must be reserved ahead of time by calling 616-656-5270 no later than the Friday before. There is no cost to participate, but donations are accepted. More information is available at mealsonwheelswesternmichigan.org.

 

ADLs vs. IADLs: Understanding daily care in assisted living

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


The phrase “activities of daily living” is often thrown around within discussions about senior living options and different care services. But what exactly are ADLs, and how do they differ from IADLs—another common term used in senior care?  


Wonder no more! This blog will talk about the differences between ADLs and IADLs and what activities are included under each term, along with an explanation of how these different care services become benefits for independence within assisted living communities. 

What’s the difference?

Both ADLs and IADLs refer to key life tasks that need to be accomplished daily. ADLs, or activities of daily living, are more basic tasks that are essential to independent living. IADLs, or instrumental activities of daily living, are more complex tasks that are still a necessary part of everyday life. 


A good way to remember the difference between the two is to think of ADLs as tasks we learned as children—like eating and walking—and IADLs as things we learned as teenagers—like money management, driving, and housekeeping.  

Activities of daily living

Care services for ADLs can range from simple assistance, such as check-ins and monitoring services, to full dependency on a nurse or caregiver to complete tasks. These care services are broken down into six specific categories:

1. Ambulating

This care service mostly involves helping with walking—both inside and outside. However, it can also include pushing a wheelchair, following alongside someone with a walker, or holding a senior’s arm while they walk. 

2. Eating

The physical act of eating, including getting food into a person’s mouth and their ability to chew and swallow is another ADL that some seniors need assistance with.

3. Grooming

Grooming includes picking out clothes and getting dressed, brushing hair, cutting nails, brushing teeth, and taking care of personal appearance and hygiene. 

4. Toileting

This care service includes all aspects of using the bathroom including getting to the toilet, using it, and properly cleaning oneself. 

5. Bathing

Washing the face, taking a shower or bath, cleaning all parts of the body, and getting in and out of the tub are examples of ADLs that fall under the category of bathing.

6. Transferring

“Transferring” means moving the body from one position to another. For example, helping a senior with transferring can include getting them out of bed, sitting them up, moving them into a wheelchair, or helping to get them standing up.

Instrumental activities of daily living

IADLs have a much more broad range of care service categories than ADLs. Rather than having exactly six different groups of activities, there isn’t a consistent number of IADLs. However, there are some common examples that all involve complex thinking and organizational skills that can be lost as people grow older.

Money management

Managing one’s money includes things like paying bills, balancing checkbooks, going to the bank, depositing checks, and monitoring the flow of cash in and out of an account.

Transportation

Transportation needs include being able to drive oneself to different places, or arranging rides and organizing transport when you cannot drive alone. 

Housekeeping & maintenance

These tasks include keeping up with house cleaning, doing laundry, fixing minor maintenance needs like broken toilets or leaky faucets, and keeping things decluttered and tidy. 

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Communication

Knowing how to use the phone or computer to check messages, emails, and voicemails are all things that fall under a general category of “communication”, along with opening and replying to mail and remembering dates when visitors were coming to visit.

Medication management

Knowing what medications to take and when, along with knowing when a prescription is running low, when it needs to be refilled, and how to refill it is all part of medication management.

Cooking & meal preparation

This can include planning out meals for the week, grocery shopping, storing groceries and checking expiration dates, and all the aspects of cooking a meal. It can also include picking the right food to meet dietary needs. 

Daily care in assisted living

Seniors begin to lose independence when they are no longer able to complete ADLs and IADLs on their own. In order to help community members maintain independence for as long as possible, assisted living doesn’t require all of these tasks to be taken care of at all times, like you would expect in a nursing home.


Assisted living communities will only give seniors assistance on ADLs and IADLs that residents need help with. Beyond these needed care services, community members are able to take care of their own daily tasks however they best see fit. 


Because assisted living has the care services to provide for all of these needs as they arise, it’s easy for seniors to be able to age in place in assisted living communities knowing they will get the services they need, when they need them. 


Reprinted with permission from Vista Springs Assisted Living.


Heat stroke—the athlete’s summer foe

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Runners are among the high-intensity athletes who should be especially cognizant of their exposure to heat on summer days. (Courtesy Spectrum Health Beat)

By Jolene Bennett, Spectrum Health Beat


Early one summer, incoming Kent State University freshman Tyler Heintz, 19, fell severely ill during an early-morning football practice.


His breathing grew labored and he began to slip in and out of consciousness. An ambulance rushed him to a hospital, but he later died.


The cause: exertional heat stroke.


This dangerous condition can strike an athlete of any stature, even those who have reached the pinnacle of their sport. In August 2001, 6-foot-4, 335-pound offensive tackle Korey Stringer, of the Minnesota Vikings, died shortly after collapsing during drills on a hot, humid day.


The Centers for Disease Control and Prevention identifies groups most at risk of heat stroke, including the very young, the very old, the chronically ill, people who work outdoors and people in low-income households.


Athletes, however, are particularly at risk for exertional heat stroke.


It is not uncommon for an athlete to sweat 1 to 2 liters per hour on a hot day. A large football player can lose up to 15 pounds of water in a single practice session.


The problem is most athletes drink far less than they sweat, simply because they underestimate the extent of their sweat loss.

Limitations

With summer underway, athletes young and old are more often found outdoors. It’s an essential time to impress the importance of proper hydration and rest.


Summer training camps for runners, soccer players and football players are proving grounds for excellence, but they can be ground zero for heat stroke trouble.


When athletes—especially runners and football players—participate in vigorous exercise in the warm months, dehydration can turn fatal.


Almost all heat-related deaths occur from May to September, according to the CDC, which also identifies exertional heatstroke as a leading cause of preventable, non-traumatic exertional sudden death for young athletes in the U.S.


Two-a-days, those notoriously difficult practices common to football, can often lead to trouble. Last year, the NCAA Division I Council banned two-a-days in preseason practices.


A 2016 study in the Journal of Athletic Training found that exertional heat exhaustion occurs at an increased rate in the first 14 days of practice, and especially in the first seven days.


About a decade ago, the National Athletic Trainers’ Association issued guidelines for preseason heat acclimatization. The guidelines establish a 14-day plan that helps athletes acclimatize to the heat. It zeroes in on the first three to five days of summer practice as the most important for progressive acclimatization.


On Day 1, for example, athletes shouldn’t participate in more than one practice and they should wear limited gear, as well as limiting the level of exertion and physical contact. For full-contact sports, “100 percent live contact drills should begin no earlier than Day 6.”


Coaches and training staff must carefully consider their approaches to summer practices, scrutinizing duration, intensity, time and place.


On especially hot days, for instance, the practice may need to be limited in length or simply rescheduled to a cooler part of the day.

Keeping watch

Athletes and parents need to be aware of the signs and symptoms of dehydration and heat stroke.


Keep in mind that thirst is not always the best indicator of dehydration. By the time a person senses thirst, the body may have already lost more than 1 percent of its total water. Athletes, coaches and parents should emphasize the importance of proper hydration before, during and after sporting activities—and then keep watch for any signs of trouble.


Some signs of mild to moderate dehydration include:

  • Thirst
  • Dry or sticky mouth
  • Not urinating much
  • Darker yellow urine
  • Dry, cool skin
  • Headache
  • Muscle cramps

Signs of severe dehydration include:

  • Not urinating, or very dark yellow or amber-colored urine
  • Dry, shriveled skin
  • Irritability or confusion
  • Dizziness or lightheadedness
  • Rapid heartbeat
  • Rapid breathing
  • Sunken eyes
  • Listlessness
  • Shock (not enough blood flow through the body)
  • Unconsciousness or delirium

When dehydration goes untreated, the body can no longer maintain homeostasis, which leads to heat stroke. This can cause impaired cardiovascular function and neurological failure.


An athlete experiencing heat stroke may become agitated, confused or unable to maintain balance.


The signs of heat stroke:

  • High body temperature
  • Hot, red, dry, or damp skin
  • Fast, strong pulse
  • Headache
  • Dizziness
  • Nausea
  • Confusion
  • Losing consciousness

Reprinted with permission from Spectrum Health Beat.


5 things assisted living communities do for you (that you don’t want to do)

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


Summertime means barbecues, lake trips and fun in the sun with family and friends but it can also mean lawn mowing, weed pulling, bug killing and other (not so fun) tasks to keep your home or yard in shape. While they are not fun for anyone, for aging adults these tasks can become increasingly difficult. Moving to an assisted living facility can mean exchanging tedious and arduous home tasks for simply enjoying everything the summer has to offer.


What do you give up when you choose an assisted living community? Things you don’t want to be doing anyway.  

Home maintenance

Never change a light bulb again. Don’t worry about that leaky faucet and definitely don’t climb up on that ladder to clean the gutters. All the stuff you dread doing around the house, repairs, cleaning, leaky faucets, is taken care of when you live in a retirement community with a full of life focus.

Plan trips & activities

It’s great to take trips; it’s not always great to plan them. The effort of searching for something to do, researching parking, finding food in the area and figuring out transportation can often take away the joy of visiting a new place. So, let someone else plan the logistics for you while you simply tag along for the fun. No driving, no parking, no fighting traffic, just a good time.

Watch your house while you’re gone

If it’s always been your dream to travel in your retirement years, you don’t want to be burdened by the requirements of home ownership. Leaving a home behind for extended periods means keeping it safe and locked up, planning for yard maintenance while you’re away and worrying about what might happen while it’s empty. If you’re traveling during the winter, it’s your responsibility to keep your sidewalks clear, and snow build up on your home can often cause damage if not tended to immediately. When you’re traveling, you want to enjoy your time away. When you live in a community like Vista Springs, your home is taken care of, no matter where are.

Cooking

An elaborate meal tastes great, but the before and after can be tedious. Preparation can take hours and doing the dishes sometimes makes the meal more of a hassle than a reward. A luxury living community means a variety of exciting, healthy meals that you can enjoy with friends or family, without the hassle of preparation or cleanup.

Yard work

From raking to snow shoveling, yard work can take its toll on your back and joints and can make owning a home as you age a painful burden. Rather than paying a neighbor kid to shovel the sidewalk every time it snows or watching the leaves pile up while you dread getting out the rake, depend on your community to create and take care of a lush and beautiful landscape.


Reprinted with permission from Vista Springs Assisted Living.



Pack the right footwear for summer vacations

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Excessive foot pronation increases the stress at the knee and hip joints, which can create problems in the foot, ankle, knee, hip and lower back. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


When packing for your summer vacation, be sure to include the right footwear, a podiatrist advises.


“The type of vacation you go on will determine the type of shoe you need,” Dr. Ronald Lepow, an assistant professor at Baylor College of Medicine’s department of orthopedic surgery, in Houston, said in a school news release.


If you’ll be doing a lot of walking, wear shoes with good support and consider where you’ll be going. For example, if you’ll be strolling on uneven cobblestones, the flexibility of your shoes will be more important than if you’re visiting a location with smooth, level walkways.


If you’re going to the beach, bring flip-flops or clogs, Lepow said. Don’t walk barefoot on hot sand because doing so can cause blisters. Be sure to put sunscreen on your feet, he added.


Athletic shoes can be a good choice for evening walks along the beach, and water shoes can help prevent injuries from stepping on objects or uneven surfaces under the water.


If available, use foot showers to wash off any potential contaminants from your feet, Lepow advised.


At pools, wear shoes or flip-flops when not swimming to protect yourself from athlete’s foot, nail fungus and warts, he said.


And if you’re going hiking, you should wear hiking boots. They are well-insulated and provide good heel, arch and ankle support.


Finally, if you buy new shoes, be sure to break them in a couple of weeks before your trip. Walk around the house in them, bend them and use shoe inserts to stretch them, Lepow suggested.


Reprinted with permission from Spectrum Health Beat.


Understanding Social Security benefits

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Courtesy Michigan State University Extension

By Scott Matteson, Michigan State University Extension


A majority of us go to work every day and probably never stop to think about when we are going to retire, let alone if we will ever collect Social Security when we do. According to the Social Security Administration (SSA) there are currently 173.5 million people working and paying social security taxes. Of the money being collected through the tax, 85 cents of each tax dollar is paid to the 62 million people currently receiving benefits of which 46 million are retirees and their families. In addition, 15 cents of each tax dollar goes into a trust fund and less than one penny per tax dollar is spent to manage the program.


How do you qualify for Social Security? First, you should apply for a social security number if you do not already have one; this allows the SSA to track your earnings while you are working and to track your benefits when you start receiving them. Qualification is based on a credit system. You earn one credit for $1,200 in earnings per year up to a maximum of four credits per year. It takes 40 credits to qualify for benefits; in other words, ten years of work.


How do you determine what your full retirement age is? Most people will tell you they think full retirement age is 65 but it’s not quite that simple. According to the SSA if you were born in or prior to 1943, congratulations! You are considered to be at full retirement age and can draw a full retirement. If you were born from 1943 to 1960, your age of full retirement increases gradually as shown in the following chart:

When should you begin taking SSA Benefits? It really comes down to how comfortable you feel and what you can afford to live on. You can elect to begin receiving benefits as early as age 62. For example, if you begin receiving benefits at age 62 and your retirement age is 66 you can expect your benefit to be 30% less than if you would have waited. The opposite is true if you wait until age 70. If you delay receiving benefits, they will increase by a certain percentage depending on date of birth as shown in the chart below.

For further help in determining when you may want to begin taking SSA benefits visit www.socialsecurity.gov/myaccount and sign up for a free account. The site will give you estimated figures for early, full and delayed benefits. Along with this you will be able to see disability benefits if you were to become disabled and survivors benefits when you die.


For additional information the Social Security Administration has two great publications they can be found at the following links: Retirement Benefits and When to Start Receiving Retirement Benefits.


Michigan State University Extension offers financial management and home ownership education classes. For more information of classes in your area, visit MI Money Health.


This article was published by Michigan State University Extension. For more information, visit https://extension.msu.edu. To have a digest of information delivered straight to your email inbox, visit https://extension.msu.edu/newsletters. To contact an expert in your area, visit https://extension.msu.edu/experts, or call 888-MSUE4MI (888-678-3464).



5 assisted living benefits you won’t find in a nursing home

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


We all know the horror stories about nursing homes—they are dreary and dull, and the people who live there are unhappy and lifeless. While a lot of that is just a bad rap, it’s true that nursing homes are very different from other kinds of senior living communities, like assisted living.


Assisted living provides seniors with many great advantages, most of which you won’t be able to find in a nursing home. Take a look at five of these different assisted living benefits, and see how assisted living can be a better option for most senior loved ones.

1. Different levels of care 

The number one difference between nursing homes and assisted living communities is the level of care that is provided. A nursing home provides dedicated, intense care to seniors who have serious medical needs, usually far beyond what a caregiver can manage. 


While this level of care is important to have as an option, assisted living can cover everything from limited services like simple medication management, to skilled nursing for memory care and dementia, to even end-of-life care like hospice and palliative care. This provides seniors with a lot more options than just the type of care offered at a nursing home.


As the population of aging seniors continues to grow, many families prefer to have their loved one age in place at a community that can cover all their care needs, even if those needs change as a resident grows older or has a new health concern. And assisted living does that with a continuum of care.

2. Help with only the necessary ADLs

ADLs, or activities of daily living, can include things like:

  • Bathing
  • Dressing
  • Grooming & personal hygiene 
  • Mobility (getting out of bed or moving from room to room)
  • Housekeeping
  • Maintenance work
  • Meal planning and cooking
  • Financial management assistance

Not every senior is going to need help in all of these areas. Some seniors might only need help with one or two ADLs. At an assisted living community, a resident only gets help with the tasks they need, and can make plans with the staff accordingly.


A nursing home, on the other hand, doesn’t offer much choice in what ADLs are taken care of for residents. All of these are usually taken care of automatically, due to the high level of care that residents in nursing homes need—even if a senior is capable in a particular area. 

3. Options for room plans, layouts, & decor

Assisted living apartments are made to have a homey and comfortable feel to them, and can be decorated and set up to the preferences of a resident. An assisted living room can include a kitchenette, living room, or even a dining area, and rooms can be studios, one-bedrooms, or have multiple separate bedrooms for friends who want to live together.


A nursing home will typically only be a bedroom, often shared with another resident. They won’t include kitchenettes or different layouts. Most won’t even have an attached bathroom, but will have a communal bathroom and shower so residents can have help from staff during those tasks, rather than allowing community members to have more privacy and choice of living arrangements. 

4. New activities and engagement opportunities

The activities and opportunities for engagement are more varied in assisted living than in a nursing home. It’s common for residents to leave the assisted living building and get out to different areas of the local community for events or performances. 


Even in-home activities tend to be more cognitively engaging and fun for all the residents, and there are exercise and other types of activities not found in nursing homes. Nursing home activities are much more limited, due to the limited physical activity that residents can partake in. Assisted living works to create an environment that is stimulating and entertaining for your senior loved one.

5. Independence 

One of the most significant differences between assisted living and nursing homes is the level of independence that the residents have. In assisted living, community members are in charge of their daily plans and activities, can choose who they engage with and the friendships they make, and have freedoms that aren’t found in nursing homes.


In luxury assisted living, like Vista Springs, there’s even more ways for residents to live their best lives as they age, with gourmet dining, spas, salons, cafes, and beautiful grounds. Overall, assisted living can provide more benefits and opportunities for the good life than a nursing home. 


Reprinted with permission from Vista Springs Assisted Living.



How to recognize early signs of dementia in seniors

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


As a sizable percentage of the population reaches old age, many families worry about the health of their loved ones. A common fear is that a senior family member will be diagnosed with dementia. Dementia, which is a name given to describe a large number of specific memory diseases, affects about 10% of Americans, although the anxiety surrounding dementia makes many people think that the numbers are higher.


Dementia has many stages and forms, but most people are only aware of the late-stage symptoms that can be the most frightening and upsetting. Because these are the more well known symptoms, it can become difficult to understand what the early signs of dementia actually are. 


It’s important to try and get a dementia diagnosis as soon as possible so the best treatment plan can be put in place, meaning it’s equally important to know what the earliest signs of dementia are and how to recognize them in your loved ones.

Memory loss

The most well-known and obvious sign to spot for dementia is memory loss. After all, dementia is another name for memory disease. But memory loss can mean different things, and it’s important to know when something could be a sign of dementia, and when a behavior is part of the normal aging process.


Simple forgetfulness, such as blanking on a name or word but then remembering it later, isn’t necessarily the type of sign you need to be on the lookout for. Something that might be a more significant sign of memory loss would be forgetting the name of a close relative or friend, and not being able to recall it later.


A good indicator of whether memory loss is a simple brain lapse or a serious sign is if the memory loss is interfering with the daily life of your loved one. For example, if they can no longer hold a conversation because they forget names, dates, and events, it could be an early dementia warning sign.

Confusion

Another important indicator of oncoming dementia is confusion. While not as unmistakable as forgetting names of relatives, confusion can often be the result of other, less obvious, characteristics of memory loss. If an elderly family member is having more confusion than normal, such as not understanding where they are, what day or time it is, or who they are talking to, it could be pointing to a more serious problem than a simple senior moment.

Changes in attitude

If you notice abrupt changes in attitude from senior family members, then it could be another early sign of approaching dementia. Sometimes people who are suffering from early dementia symptoms will become angry, irritable, aggressive, scared, or anxious. Usually these behavioral changes are because they are afraid of what’s happening to them, and are either lashing out or withdrawing from confusion. 


A major shift in overall personality is another warning sign to be aware of, such as a normally social person becoming reclusive, or a usually shy person suddenly becoming more outgoing and reckless.

Cognitive difficulty

Dementia affects more in the brain than just memory, and a person’s cognitive thinking and mental abilities are often damaged by dementia. Early dementia symptoms can be represented by difficulty with things like:

  • Puzzle-solving
  • Organizing
  • Scheduling
  • Complex thinking
  • Following directions
  • Simple math 

Problems with speaking or writing

If your loved one stumbles over words occasionally as they continue to age, there probably isn’t a reason to get overly concerned. However, if your extremely well-spoken relative is struggling to remember even basic words and is forgetting what simple phrases mean, it could be a sign of something more severe.


Similarly, if you notice that a loved one can no longer write the way they used to and is using increasingly poor grammar and spelling, it could be another early dementia warning sign.

Remember:

In today’s world, we can sometimes be hyper-vigilant when it comes to searching for signs of dementia. While it’s important to get an early diagnosis, we can also be a little paranoid with our loved one’s health. 


It’s normal for seniors to have a few lapses in memory and some mood changes as they age, so not every dropped word and misplaced item is a reason for alarm. However, if you notice a possible symptom getting rapidly worse, or a number of signs presenting together, you may want to consider talking to your loved one.


Always keep your senior family members informed about your suspicions, and don’t exclude them from any decisions you make. If you think that a trip to the doctor is necessary, go with your loved one to show support. Working together as a family is always the best way to approach serious health issues, including dementia.


Reprinted with permission by Vista Springs Assisted Living.




Why socialization is important for aging adults

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


As you age, it can be difficult to be as socially active as you once were. You might find yourself making excuses or giving friends a rain check on social gatherings. However, this kind of social avoidance can lead to serious consequences for your physical and mental health. Take a look and see why socialization is so important for aging adults.

Why don’t seniors socialize?

It’s very common for seniors and older adults to avoid socializing at the same rates they did when they were younger. But why? For some, it’s because of the decreased mobility they have as they age. When it’s hard to drive or get in and out of vehicles, or if you need to use a walker or wheelchair to get around, going out and socializing becomes a demanding and laborious task.


In addition to struggling with mobility, seniors can find themselves having much less energy throughout the day and becoming exhausted quickly—making evening dinners and events tiring rather than invigorating. It also becomes more difficult to navigate unknown environments, so staying at home becomes a preferable option to going out. 


For some seniors, there are more than just physical barriers between themselves and socialization. As adults age, it can become more and more challenging to be emotionally available for family and friends. Seniors may be upset at their condition or frustrated in general, and want to avoid interactions and isolate themselves thinking that will be the better option. However, the opposite is often true.

Socialization lowers rates of depression

Depression is unfortunately a common mental health problem among seniors. Senior depression is usually brought on by the loneliness or guilt seniors feel when they isolate themselves as they age. Symptoms include:

  • Lack of energy & motivation
  • Feelings of sadness or despair
  • Difficulty sleeping (or sleeping much longer than normal)
  • Feelings of self-loathing
  • Sudden weight loss or gain
  • Slower movement & speech
  • Increased abuse of alcohol
  • Neglecting personal care (like showering, grooming, or eating)
  • Loss of interest in hobbies
  • Thoughts of suicide

While older adults who feel this way might not want to socialize, isolation always makes depression worse. Socialization provides opportunities to learn, converse, laugh, and be stimulated—all of which can make depression more bearable for seniors. Socialization can also decrease the odds of getting senior depression at all.


Remember, if you are at all concerned that you or a loved one is suffering from depression, get help and speak to a professional right away.

Socialization improves memory and can help prevent dementia

Over the years there have been countless studies that have linked a lack of socialization to an increased risk of dementia and other memory diseases. As adults age, it’s important that the brain remains stimulated and engaged. Socialization can help seniors maintain proper cognitive function by exercising their brains in different ways then it works while someone is alone.


In fact, a very recent study suggests that interactions with friends (who are not relatives) can decrease dementia risk by as much as 12%. Socialization decreases the stress on the brain that can slow down mental functions, and well as create a “reserve” of mental energy, all while promoting healthy behavior and interaction.


Want to learn more about dementia? Download the FREE eBook here!


It’s important that your brain doesn’t just sit in your head as you age, and socializing with others can challenge your cognitive thinking and functions in helpful ways that build brain strength and endurance.

Socialization makes seniors happier and healthier

It’s not just mental health that can be improved with socialization—it can also help boost your physical energy as well. Studies have made connections between lowered social activity and high blood pressure, and some new theories are suggesting that high rates of social interaction can lower the chances of osteoporosis, rheumatoid arthritis, and cardiovascular disease in older adults.


Most importantly, social interaction makes people happier. Seniors who are socially active are more likely to be physically active as well, and they are less stressed, have longer lifespans, and have greater self-esteem than seniors who are isolated. 

Social opportunities near you

There are plenty of ways for you to be social, or to help a loved one stay social as they age. Opportunities for socialization include:

Senior living communities like assisted living give people plenty of opportunities to grow socially without needing to find ways to leave home or travel to other locations. Because of the group environment and daily activities in senior living, there are plenty of ways to cultivate new relationships and meet people socially without dealing with stress.


Reprinted with permission from Vista Springs Assisted Living.





How resilient are your brain connections?

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Findings provide a target for drugs designed to support and maintain dendritic spine health. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


The conclusion of a recent study suggests possible new ways to prevent or slow the memory-destroying disease, Alzheimer’s, researchers said.


For the study, the researchers analyzed brain samples from patients at memory clinics and found that the presence of healthy dendritic spines (connections between neurons) provide protection against Alzheimer’s in people whose brains have proteins associated with the disease.


The findings, published in the Annals of Neurology, are the first of their kind, the study authors said.


“One of the precursors of Alzheimer’s is the development in the brain of proteins called amyloid and tau, which we refer to as the pathology of Alzheimer’s,” said the study’s lead author, Jeremy Herskowitz.


He’s an assistant professor with the University of Alabama at Birmingham School of Medicine’s department of neurology.


“However, about 30 percent of the aging population have amyloid and tau buildup but never develop dementia. Our study showed that these individuals had larger, more numerous dendritic spines than those with dementia, indicating that spine health plays a major role in the onset of disease,” Herskowitz said in a university news release.


Neurons, which are brain cells, are constantly sending out dendritic spines in search of other neurons. When they connect, a synapse—an exchange of information—occurs between neurons. This is the basis for memory and learning, the researchers explained.


“One obvious culprit in Alzheimer’s disease is the loss of dendritic spines and thus the loss of synapses,” Herskowitz said.


“This would impair the ability to think, so the assumption has been that those without dementia had healthy (dendritic) spines and those with dementia did not. But no one had gone in to see if that was true,” he noted.


Healthy dendritic spines could be genetic, or the result of beneficial lifestyle habits—such as good diet and exercise—which are known to reduce the risk of dementia, Herskowitz said.


The findings provide “a target for drugs that would be designed to support and maintain dendritic spine health in an effort to rebuild neurons or prevent their loss,” he added.


“This data suggests that rebuilding neurons is possible. And as we are better able to identify the increase of amyloid and tau early in the progression of the disease, even before symptoms arise, we might be able to one day offer a medication that can contribute to maintaining healthy dendritic spines in those with the Alzheimer’s pathology,” he concluded.


Reprinted with permission from Spectrum Health Beat.

What is holistic care for seniors?

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


There are new advancements being made in medical fields everyday, which can mean great things for seniors who are in need of medical treatment. Even as scientific progress continues to make a significant impact, it’s just as important to meet the needs of a patient that go beyond medical care at the same time. A person’s physical, emotional, and mental states are just as important as their physical condition. 


So how do we meet those needs? Holistic care is an approach to healing that works to include all areas of a person’s wellbeing in their treatment plan. Most people are confused about what holistic care means and how it can apply to them — and in the case of seniors who need care, how it can improve their lives. Let’s take a look at what holistic care is and how it can apply to your loved one’s care plan. 

What is holistic care?

Holistic care is centered around a philosophy of healing the whole person. This means looking at a patient as a person first, not as a diagnosis or set of care needs. Holistic care takes into consideration other aspects of a person beyond the physical, including their feelings, emotions, and overall state of mind throughout their care journey.


In addition, holistic care tries to fix the cause of a condition instead of just managing the physical symptoms of sickness. Holistic treatments include not only the traditional remedies that you would receive from a regular doctor, but also different ways to help treat conditions that go beyond traditional medicine. 


Take, for example, migraines. If someone complained of migraines, a holistic medical practitioner would give the patient medication to manage pain just like most doctors. However, they would also look at what could be behind the headaches, such as a bad diet, poor sleep, or high stress levels. They would then suggest additional treatments for those factors, like a new diet plan, different habits for better sleep, or a massage or meditation course to help decrease stress.


Holistic care practitioners try to make patients feel dignified, respected, and heard by considering the physical, emotional, intellectual, social, and spiritual needs of a patient. Common examples of holistic care include:

Holistic care & seniors

As people age and become seniors, they generally find themselves struggling with more and more health problems. This can be incredibly difficult to handle, especially if pain is a daily symptom. Many seniors look to avoid having an overwhelming amount of prescriptions and medications, many of which come with serious side effects.


While the benefits of medical science have undeniably come a long way, it’s also important that seniors feel valued as people. Holistic care can be a great supplemental option for seniors who want to maintain their dignity, feel valued and respected, and have different options for treatments and pain management alongside traditional remedies. 


Holistic care can have additional benefits that make a big impact on seniors, including:

  • Opportunities for socialization
  • Healthy relationships with long-term caregivers
  • Cognitive development and maintenance
  • An increased sense of self-worth and self-respect
  • Staying independent for longer
  • Spiritual and religious comfort 

Seniors don’t want to feel like a burden on their caregivers, and a brusque attitude can make them feel as though they aren’t being valued as people first and foremost. Seniors with serious illnesses can quickly become depressed if they aren’t treated with compassion and respect. Therefore, it makes sense that holistic care can go a long way in helping seniors mentally, emotionally, and physically.



As ‘stay-at-home’ eases, Kent County COVID-19 contact tracing — and community volunteer need — remains important

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Brian Hartl, supervising epidemiologist at the Kent County Health Department, talked to WKTV this week about the county’s Contact Tracing Volunteer program.

By K.D. Norris

ken@wktv.org

As Kent County, with the rest of Michigan, begins to come out of its “stay-at-home” COVID-19-limiting efforts, the county’s Health Department remains hard at work with efforts to identify and keep track of persons actively infected — and those possibly exposed to the coronavirus.

And a key element in the county’s contact tracing effort is its on-going Contact Tracing Volunteer program.

“It is really important to control the spread of infection, that is our main goal with this … prevention and control of COVID-19 in our community,” Brian Hartl, supervising epidemiologist at the Kent County Health Department, said to WKTV this week.

The Kent County Health Department (KCHD) is currently seeking contact tracing volunteers to work with the department’s staff “mitigating the community spread of the virus and in supporting patients with a suspected or confirmed infection,” according to supplied material.

“We are really looking for someone who is comfortable with talking with people,” Hartl said. “Really, that is our main criteria, the prerequisite, that you feel comfortable talking with people on the phone. I think if you have some sort of science or health care background, where you are comfortable talking about health concerns, or infections, that is an added bonus.”

While volunteers will be asked to use their own home computers and personal phones, they will be give training, including “sensitivity training.”

“Training is obviously necessary, to help them understand what this is all about,” Hartl said. “Anytime you are talking about someone’s health, you have to understand that this in confidential. Sometimes people get concerned with charing their information with a stranger from the health department. And so confidentially is important. Some of these calls can get sensitive, and emotional.”

And always of great help are persons of diverse cultures and languages.

“We are seeing a high burden (of infections) in populations who are non-English speaking here is Kent County,” Hartl said. “So, individuals who are from those populations, who can speak those languages, are of great need at this point and would be an amazing benefit to this endeavor.”

County’s contact and isolation protocol

Hartl also detailed the KCHD’s overall process of “prevention and control of COVID-19” in Kent County.

“When we get a positive case of COVID-19, our investigators will contact that individual by phone to do that interview, an investigation,” Hartl said. “That investigation includes when their symptoms started, what types of symptoms they had, where they may have picked up the virus, if they have an idea. And then we ask a lot of questions about who they came into contact with 48 hour prior to their getting their symptoms, up to the point we are talking to them.

“We want to make sure all the individuals who may have been exposed to the persons who is sick are identified,” he said, adding that the focus of the questions are “high-risk exposures” to the sick individual.

“We get a list of those contacts, and we, in turn, contact them and ask them about their health to see if they have symptoms yet or if they are well. And then we recommend those individuals do a 14-day quarantine period from the last time they were exposed … periodically, our contact tracers call those individuals to make sure they are asymptomatic, and make sure they are still abiding by the quarantine recommendations. On the 14th day … we would release them from that quarantine.”

Hartl said it is also part of the protocol to “contact the (active) patients every couple days, just to make sure they are doing well and their symptoms have not gotten worse, and to make sure those individuals are isolated. … those individuals are isolated for a period of at least 10 days to make sure they are symptom free … and they can be released from isolation.”

For more information on the Kent County Contact Tracing Volunteer program, visit accesskent.com/health or email pamela.brown@kentcountymi.gov.

Study: Active body shapes agile mind

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Physical activity is one of the leading factors in determining brain health in middle age and later years. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


Want to reduce your risk of dementia? Take care of your heart.


That’s the takeaway from a new study that suggests good heart health in middle age could lower your odds for problems with thinking and memory later in life.


The study included nearly 7,900 British adults who did not have heart disease or dementia at age 50. Over an average 25-year followup, 347 cases of dementia were diagnosed among participants. Average age at diagnosis: 75.


After taking other factors into account, researchers linked a higher score at age 50 on seven healthy habits outlined in the American Heart Association’s “Life Simple 7” with a lower risk of dementia later in life.


The Life Simple 7 assesses smoking, diet, physical activity, fasting blood sugar, blood cholesterol, blood pressure and body mass index (a measure of body fat based on height and weight).


Dementia rates were 1.3 per 1,000 person years among participants who had high scores on heart healthy habits, compared to 3.2 per 1,000 for low-scorers, according to the study published recently in the BMJ.


A better score at age 50 was also associated with higher overall brain and gray matter volumes in MRI scans 20 years later.


Though the study could not prove that heart-healthy living actually caused dementia risk to drop, the researchers said their findings support public policies to improve heart health in middle age. They pointed out that dementia is a progressive disease that can start 15 to 20 years before symptoms appear.


“Our findings suggest that the Life’s Simple 7, which comprises the cardiovascular health score, at age 50 may shape the risk of dementia in a synergistic manner,” the study team wrote. “Cardiovascular risk factors are modifiable, making them strategically important prevention targets.”


The lead author is Severine Sabia of the French National Institute of Health in Paris and University College London.


Reprinted with permission from Spectrum Health Beat.



The inner path to an outer glow

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If it’s great skin you’re after, make healthy food and hydration a priority. (Courtesy Spectrum Health Beat)

By Irene Franowicz, Spectrum Health Beat


Yes, some women can thank their genes for that youthful glow. But they don’t have the market cornered on smooth and seemingly ageless skin.


Those of us who haven’t been genetically blessed can still glide into our 40s, 50s and 60s with soft, dewy skin.


Vitamin-infused creams and lotions can certainly improve skin and hair, but if you really want to look great, you have to start on the inside.


The truth is, the right foods will not only help you feel great, they’ll also help you get beautiful locks and a glowing complexion.

8 essentials for better skin:

Water

Water is essential to providing moisture and suppleness to skin. It helps transport nutrients to all our cells—skin, hair and nails—and it’s a natural lubricant for our joints.


You should drink about half your body weight in fluid ounces each day. (So, if you weigh 150 pounds, you should drink about 75 ounces of water.)


If you’re feeling bloated, you may be retaining fluid from too much sodium. Drinking water flushes away excess sodium and aids in weight loss by removing excess water weight.


Want to add a refreshing flavor to your water? Add in a slice of lemon, lime or cucumber, or try my favorite: chopped fresh pineapple and fresh strawberries.

Vitamin A, beta-carotene

Think green vegetables, orange vegetables and fruit.


Vitamin A is an antioxidant that helps maintain and repair tissues in the body. It provides moisture for eyes, skin and epithelial cells that cover or line all our body parts, externally and internally.


Beta-carotene winners: sweet potatoes, mangoes, butternut squash, apricots, broccoli, collard greens, spinach and kale.


The options are without limit: Try some mango salsa. Toss a handful of baby spinach into your smoothie. Roast some butternut squash. Roast some sweet potatoes with olive oil. Enjoy a broccoli salad with cranberries and sunflower seeds.


You can make healthy substitutions, too. Instead of fries with your burger, trade them for baby carrots and broccoli with a spinach dip.


Just a tip: Traditional, store-bought spinach dip is laden with mayonnaise, so instead use thawed, drained and chopped frozen spinach to make it greener and healthier.

Vitamin C

The American Academy of Dermatology says vitamin C can be highly protective against sun damage. Vitamin C’s antioxidant properties help reduce skin damage caused by free radicals, a harmful byproduct of sunlight, smoke and pollution.


This vitamin also promotes production of collagen, which acts like tissue cement to help keep skin from sagging.


Excellent sources include strawberries, blueberries, mangoes, tomatoes, bell peppers and citrus fruits.

Vitamin E

Vitamin E helps keep skin smooth, healthy and younger looking. It’s an antioxidant much like vitamin C, as it counters the effects of sun exposure. It’s also used topically as a cream and lotion to soothe dry skin.


Great sources include hazelnuts, pumpkin seeds, wheat germ and avocados.

B complex vitamins

A deficiency in B vitamins can cause dermatitis—an itchy, scaly skin reaction. Sources of these vitamins include bananas, eggs, oatmeal, whole grains, lentils and cereals.

Seafood

Seafood has good fats—essential fatty acids and omega-3—which help reduce inflammation in the body. These may also help reduce wrinkles.


The best types of seafood are salmon, albacore tuna, mackerel and sardines. Try adding a seafood meal twice a week. It’s as easy as a tuna fish sandwich for lunch and grilled teriyaki salmon for dinner.

Get calcium

What do milk, yogurt and soy have in common? They’re high in calcium, which makes them great not only for your skin, but for your bones and nails.


Yogurt also has probiotics that aid in digestion. It’s a great way to add protein and calcium to your smoothies.

Mediterranean staples

Don’t avoid fat just for the sake of your waistline. Eat the Mediterranean way and include plenty of olive oil, flaxseed, avocados, nuts and seeds.


Many women have dry, flaky skin because they don’t eat enough good fats—essential fatty acids. Fat is needed to absorb fat-soluble vitamins like vitamins A, D, E and K.


Enjoy some guacamole, serve olives on your appetizer tray, enjoy almond butter on your whole grain toast topped with banana slices, and top your yogurt with almonds and sunflower seeds.


Reprinted with permission from Spectrum Health Beat.


10 foods that boost energy and build endurance in seniors

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


As older adults continue to age, it’s critical that they eat foods with nutrition to boost their energy levels and build their endurance. Without enough energy, physical and mental health can begin decline. In order to get that much needed energy boost, here are 10 foods that provide multiple health benefits for seniors.

1. Nuts

Nuts are full of healthy fats and proteins that give seniors nutritional energy. The amino acids in nuts can also help rebuild and strengthen muscles, which is great for simple stretching and exercising. 

Walnuts

Walnuts have plenty of fiber for seniors, and can be eaten on their own as a snack or in salads, deserts, and other dishes. Their high calorie count will also help provide seniors with all-day energy.

Almonds

The carbs and fiber in almonds are complicated and are broken down slowly, which provides energy throughout the day rather than all at once. This makes nuts a great pick-me-up with a long-lasting effect.

2. Berries

As with nuts, berries can be a quick snack that taste great and have many added health benefits that seniors can take advantage of. 

Blueberries

Blueberries are full of antioxidants, which not only provide immune-boosting effects, but can help protect muscles from weakening over time. Blueberries also have water packed into them, which keeps seniors hydrated and energized.

Strawberries

Strawberries have a lot of the antioxidants found in blueberries, along with vitamin C and healthy sugars that fight fatigue and slow inflammation in the body.

3. Whole grains

Healthy carbs like whole grains have complicated cellular structures that take time to break down during digestion, which provides a constant source of energy throughout the day. Switching from unhealthy carbs to whole grains is a small step that has lasting health benefits.

Oatmeal

The rumors are true—oatmeal is good for your heart! A bowl of oatmeal in the morning can give you much-needed energy throughout the day, as well as providing fiber and protein that seniors need to build their endurance.

Quinoa

Quinoa, which is more of a seed than a grain, is packed full of healthy carbs and protein. It also helps build and repair muscles, which helps seniors maintain their muscle mass and mobility as they age.

4. Sweet potatoes

Rather than white or yellow potatoes, give sweet potatoes a try! Sweet potatoes have much more nutritional value than other potatoes, even though the “sweet” in the name might imply otherwise. The sweetness actually comes from the complex sugars and carbs that give seniors energy and encourage them to exercise and build muscle mass.

5. Greek or plain yogurt

Plain or Greek yogurt provides a big boost of energy with healthy proteins and fats. Rather than the sweetened versions that add lots of sugar, unflavored yogurt gives you lasting energy. You can add some fruits or berries to get natural sweetness if you need!

6. Bananas

As most people know, bananas are high in potassium. What isn’t as well known is what potassium helps to balance hydration and deliver energy. In addition, bananas have anti-inflammatory properties that help seniors build endurance and heal torn muscles faster. 

7. Beans and lentils

Beans and lentils are high in a number of vitamins and minerals, such as zinc, iron, and magnesium. Replenishing minerals can help seniors maintain blood sugar levels, which in turn helps provide a constant stream of energy.

8. Water

While water is a drink, not a food, it is still one of the best things seniors can have to boost energy and build endurance. Without proper hydration, muscles won’t be able to function properly and seniors can easily lose both strength and mobility over time from dehydration.


If drinking water isn’t your thing, then take a look at some other ways you can get your daily dose of hydration.

Senior health tips for hydration

9. Seeds

Seeds are another example of a healthy snack that can give seniors a quick boost of energy and build endurance.

Chia Seeds

The slower you naturally digest food, the more steady your energy levels will be throughout the day. That’s why seeds that are high in fiber like chia seeds are a great high-energy snack. 

Pumpkin Seeds

Like chia seeds, pumpkin seeds have a high fiber content that helps regulate digestion throughout the day. You can easily make your own pumpkin seeds at home by baking them in the oven with a little salt.

10. Avocados

Avocados provide some of the healthiest natural fats found in any food item. Healthy fats are used as energy, rather than unhealthy fats which are stored by the body. Seniors can take advantage of the energy provided by avocados to motivate themselves to exercise and move.


Seniors need to find the energy to move, stretch, exercise, and socialize as they age, or they face serious health consequences. Rather than losing independence, eat the right foods and stay healthier for longer!


Reprinted with permission from Vista Springs Assisted Living.



The 7 best retirement hobbies for creative types

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


After retirement, you might discover that you have more time on your hands than originally expected. In order to fill that time, many seniors start exploring new hobbies and activities. But many common activities like golfing, traveling, and fishing aren’t geared towards seniors who would rather stay at home than go out.


Luckily, there are plenty of senior hobbies that don’t need a lot of time, money, or physical capability, and can take place in your own living room. Retirement offers a perfect opportunity to learn new skills, so take a look at these seven different retirement hobbies that are perfect for creative types.

1. Painting and drawing

Creating artwork like paintings and drawings is an activity that has almost no limitations on what can be created. From watercolors to acrylics to oils to charcoals, there are countless mediums of art, so you can find the perfect one that works best for you.


Local community centers typically have plenty of art classes that are great for beginners. These also provide seniors with a new way to get out of the house and socialize with others. Whether you go big with canvases and materials or keep it simple with a few pencils and paper, painting and drawing can help you feel relaxed and calm while helping you build your artistic skills.

2. Crafting

Crafting is another example of a creative activity that doesn’t require a lot of mobility or physical effort, and it includes all kinds of hobbies such as:

  • Jewelry making
  • Needlework
  • Beadwork
  • Scrapbooking
  • Knitting
  • Soap and candle making
  • Crocheting
  • Creating home decor items

Crafting can also be a way to make a little extra money after retirement. Going to craft shows or selling your items online can be a fun way to earn some extra cash while exploring a new activity and meeting plenty of new people.

3. Cooking

There are almost an unlimited number of ways to learn new cooking skills, from looking at old family recipes to watching cooking shows to swapping ideas with friends. There’s so many recipes out there that everyone from the most basic beginner to seasoned experts can find something new to work with.


Cooking also provides seniors with a way to take control of their health, explore different cuisines, and share meals with others. Whether you’re gaining a few basic cooking skills or perfecting your talents, retirement is a perfect time to explore new cooking opportunities. Looking for some great beginner recipes to get started with? Click the link below to try some healthy options!


15 Easy and Healthy Recipes

4. Pottery

Pottery is an often overlooked but incredibly satisfying hobby. It typically requires a significant amount of time, which makes it a perfect creative outlet for retired seniors who can now afford to dedicate the necessary hours to create ceramics. 


Like many other crafting opportunities, pottery gives seniors a chance to earn some additional income by selling their wares either online or at festivals and craft shows. Pottery can create useful items like bowls, plates, and vases, or fun home decor items and abstract art pieces. 

5. Woodworking

If you like a hands-on approach to retirement hobbies and want to try something a little out of the box, then woodworking might be the best option for you. While getting the right tools can be an expensive up-front cost, woodworking is a wonderful creative outlet that your friends and family might not have seen before.

6. Gardening

If you think that all gardening involves kneeling down in the dirt and having to perform back-breaking labor, then you would be wrong! Gardening can take place out of doors in flower beds, but it can also be adapted to meet a senior’s needs, especially if getting up and down is difficult. 


Container gardening is a great way to get enjoyment out of planting and growing your own flowers or vegetables without having to perform as much physical labor. Raised containers like planters, baskets, and pots can help you protect your back health, and can take place both indoors and outdoors. 

7. Writing

As you age, you might discover that there are many things you want to record and preserve for posterity. Or you might have some creative ideas that you want to explore through writing. Either way, there’s never a better time to start than today!


Writing can include everything from novels to poems to short stories, as well as everything in between. If you are looking for a good place to start, then consider reminiscence writing as a way to help you connect to past events while providing helpful therapeutic results. 


Reprinted with permission from Vista Springs Assisted Living.



The upside to milk

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Those with dairy in their diet have a lower risk of diabetes—possibly because they’re eating less refined, low-fiber carbohydrates, according to one study. (Courtesy Spectrum Health Beat)

By Len Canter, HealthDay


Dairy foods have been getting a lot of attention from researchers in recent years, notably from studies done both jointly and separately by scientists at Harvard and Tufts universities.


They looked at the relationship between full-fat dairy and the risks for heart disease and diabetes.


A 3,000-participant study found that people who included dairy fat in their diet had a lower risk of diabetes. One theory for the link is that people who skip or limit dairy might compensate by eating more refined, low-fiber carbohydrates, which can increase diabetes risk.


A study that followed more than 200,000 people over several decades looked at the relationship between dairy fat intake and heart disease.


It found no increase in heart disease risk among people who ate dairy fat, although the risk was lowered when calories from dairy fat were replaced with calories from plant-based fats or whole grains—24% when they were replaced by polyunsaturated fats and 28% when replaced with whole grains.


On the other hand, the risk went up by 6% if those calories went instead to foods with other types of saturated fat, like red meat.


A third piece of research reviewed nine studies that looked specifically at butter—another source of saturated fat—and its role in heart disease, diabetes and all causes of death.


The analysis found that while plant-based fats are healthier, small amounts of butter aren’t likely to hurt you.


What might you do with all this information? The familiar bottom line is moderation.


While it’s still healthier to cook with olive oil, for instance, you can indulge in a pat of butter on your hot whole-grain cereal or an ounce of cheese on whole-grain bread or, perhaps best of all, a serving of full-fat yogurt and a cup of berries.


Reprinted with permission from Spectrum Health Beat.




Aging and loss of independence: How assisted living can help

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By Vista Springs Assisted Living


There are parts of aging that we don’t like to talk about, including the loss of independence that many older people face. It’s difficult to see our senior loved ones struggle with things that used to come easy to them, but it’s even harder for them as they have to face the idea that they can no longer take care of themselves alone.


Helping a loved one accept their new situation often involves a conversation about moving to a place where they can receive aid for the things they can no longer do themselves. With bleak images of nursing homes often popping into mind, this option is incredibly unappealing to many seniors. However, a perfect balance between independence and assistance for your senior loved one can be found in assisted living.

What does loss of independence look like?

Losing independence looks different in each senior as they age, but there are three main ways elderly people begin to notice a loss of independence.

  1. Physical—As seniors age they lose strength and mobility, making housekeeping chores, getting out of bed, walking around their residence, bathing, and dressing difficult to do alone.
  2. Mental—Losing cognitive function makes it difficult for seniors to remember appointments, medication schedules, when they last ate, and other personal care tasks.
  3. Social—When a senior can no longer drive or move easily, they often find themselves isolated and unable to engage socially with others, which can have long-term effects on their mental health. 

As a result of losing independence, seniors can feel depressed, angry, guilty, ashamed, or afraid. Seniors can also become confused about why they are losing their independence and either act out or isolate—neither of which are healthy reactions. 


The most common of these feelings is depression, which can often go unnoticed in seniors. It’s important to get your loved one help if they are showing signs of depression, which include:

  • Loss of interest in socializing and activities that used to interest them
  • Changes in weight & appetite
  • Lack of motivation
  • Neglecting personal care (bathing, dressing, taking medications)
  • Decline in cognitive functions
  • Self-loathing

Another common reaction is extreme guilt or shame. Seniors can feel like their inability to care for themselves is their fault, or they might feel ashamed that they need help in parts of their life that they had control over when they were younger. 


Every senior is going to react differently, so be aware of the different types of feelings that your loved one might exhibit during this difficult period in their life, and work with them to address the negative feelings that they have. 

What can you do?

The best thing you can do for a loved one struggling through the process of accepting their loss of independence is to be patient. Your loved one may not understand their own feelings, so don’t add to their stress with your frustrations. Keeping a level head and remaining calm can go a long way.


Visit with your loved one regularly and encourage them to ask for help when they need it so you can understand what their needs are. Offer rides to get them out of their house or apartment and to places where they can socialize with others. If you are working as a temporary caregiver, remember to take your own health into consideration so you don’t burn out, causing more difficulty. 


Another one of the best things you can do is encourage your loved one to move to a community that can give them both the help they need and encourage their own independence. 

Assisted living and senior independence

Assisted living can be a great solution for seniors who need help in certain areas of their lives, but want to maintain their independence as well. Most communities create a plan with your loved one to provide needed services, but allow independence in the other areas of your family member’s life. Common services include: 

  • Medication management
  • Meals and snacks
  • Help with mobility and movement
  • Bathing, dressing, and personal grooming
  • Housekeeping and laundry
  • Medical services for different levels of care needs

In addition to assistance with these types of tasks, assisted living communities also provide socialization opportunities that your loved one wouldn’t find with in-home care or a family caregiver. Rather than remain confined to a single room, assisted living communities are designed to get seniors interacting with each other and participating in fun activities. 


Communities like Vista Springs are designed with independence and luxury in mind, and we look forward to giving your senior loved one every opportunity to maintain control over their lives while offering assistance with the things they do need help with. Click the link below to learn more about what makes Vista Springs different, or subscribe to our blog to get the latest information on all things assisted living!


Reprinted with permission from Vista Springs Assisted Living.



Want to get fit? You’re never too old

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In your later years, it matters less what type of movement you choose—it’s all about the fact that you’re up and moving. (Courtesy Spectrum Health Beat)

By American Heart Association, HealthDay


As people age, physical activity still needs to be part of the game plan for living a healthy, happy life—and experts say it’s never too late to get active and build strength.


“We try to tell people the body can still adapt and it can still improve,” said Barbara Nicklas, a professor of gerontology and geriatric medicine at Wake Forest University School of Medicine.


Those who engage in more occupational or leisure time physical activity have a lower risk of disease and death—and the health benefits of movement can extend to all ages, Nicklas explained in an editorial in the Journal of the American Geriatrics Society.


Nicklas cautions against placing all “older adults” who are age 60 and up into one category. Rather than basing exercise and activity goals on age, they should be geared to one’s “physical functional status.”


“What can the person do?” she said. “Not everybody is the same.”


Whether you’re 65 or 85, or a runner, a tennis player or perhaps someone who has difficulty getting around, one constant remains: the importance of moving.


“Any time you can incorporate more movement throughout the day, it is good,” said Nicklas, who urges “starting where you’re at and doing what you can.”


The U.S. Health and Human Services Department and the American Heart Association recommend at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes of vigorous activity or a combination of both, as well as muscle-strengthening activity.


For those who have been living a sedentary lifestyle, walking is the best way to begin getting physically active, Nicklas said. She suggests going with a friend or enrolling in a walking program like the one her university offers. It adds accountability, a social component and safety, to guard against falls.


Using a “walking tool,” such as a cane or walker, if it’s needed, can help you stay active, Nicklas said.


“Slow and steady—the tortoise pace—is better than the rabbit pace when you’re starting out or starting over,” she said.


Resistance or strength training—through free weights, weight machines, pushups or pull-ups—can help with range of motion around joints and improve muscle mass, muscle strength and bone strength. It can help in the ability to perform everyday activities, improve balance and may reduce the risk of falls.


Fred Bartlit, 87, proves the point that chronological age isn’t the determining factor when it comes to strength and feeling young.


A former U.S. Army ranger, Bartlit always had been physically active. He also was an avid skier and golfer. As he reached his 50s, at the urging of his future wife, he intensified his workouts and began strength training at a gym.


Today, the Colorado attorney and author said he is stronger than when he was in the Army at age 22. In addition to practicing law, he makes it his mission to inform older adults about battling sarcopenia, the loss of muscle with aging.


“Our bodies, they’re crying out for physical activity,” he said. “And now the world is sedentary.”


For someone as active as Bartlit, strength training helps him ski challenging mountains trails with his 58-year-old son and 16-year-old granddaughter.


Multiple scientific studies point out that building strength is important in performing everyday activities and in avoiding or managing chronic disease.


Bartlit suggests working with a trainer at first, if possible, and trying to fit in strength training three times per week.


“You have to create habits,” said Bartlit. “It’s about living a full life. It changes the way you think, the way you feel, your confidence in doing things.”


Boosting physical activity and strength helps aging adults do the things they want to do in daily life—and that can be motivating, Nicklas said. It may be as simple as going to the grocery store on your own or having the energy to take grandchildren to the park or to a soccer game.


Older adults are disproportionately affected by conditions such as diabetes, arthritis and heart disease, with 80% of people over 65 having at least one of those chronic conditions, according to the National Council on Aging.


But even though some health setbacks may occur with advancing age, they don’t have to completely derail an exercise plan. “This is just reality and it’s going to happen,” Nicklas said.


“Steady improvement” should be the aim, she said. “The body is still capable of adapting.”


Reprinted with permission from Spectrum Health Beat.




State offers a way to help shut-in seniors with food needs through a ‘virtual food bank’

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A new virtual food bank has been set up to support senior food needs, and donations are being accepted. (Public Domain)

By WKTV Staff

ken@wktv.org

Feel like you want to support seniors in your community while maintaining a social distance from one of the most at-risk COVID-19 populations? A new virtual food bank may be just what you’re looking for.
 

The Michigan Department of Health and Human Services (MDHHS) Aging and Adult Services Agency and the Food Bank Council of Michigan announced this week the creation of  “virtual food bank” raising money to provide food boxes to seniors who are staying home to protect themselves from COVID-19.

Michigan residents can make monetary donations on the virtual food drive website to buy food for the project.

Kent County seniors who need extra support at this time can now sign up for assistance, including meal delivery, delivery of non-perishable food items, and daily wellness-check calls by contacting the Area Agency on Aging of Western Michigan.

The Area Agency on Aging of West Michigan said to WKTV, following the state announcement, that information on local food resources is available at aaawm.org/article/an-update-on-food-resources.

Each of the virtual food drive boxes is filled with 33 food items that provide for 22 well-balanced, nutritious meals, according to supplied material. Each box contains breakfast, lunch and dinner recipes for seniors who are food insecure. A donation of $28 pays for an entire box containing food such as chunk white canned chicken, green beans, peanut butter and low-sodium diced tomatoes. Boxes are distributed from local food banks through Area Agencies on Aging and delivered by volunteers.

“Michigan’s aging adult population is especially vulnerable to COVID-19,” Dr. Alexis Travis, director of the Aging and Adult Services Aging, said in supplied material. “It’s critical that seniors stay home, but they also need healthy food.”

The Michigan National Guard is packing the first 10,000 boxes at Gleaners’ Community Food Bank’s warehouse in Pontiac. The Food Bank Council is routing the boxes to Area Agencies on Aging across the state, but more food is needed to feed seniors.

“The COVID-19 pandemic poses unprecedented additional barriers to food access,” Dr. Dawn Opel, of the Food Bank Council of Michigan, said in supplied material. “This program is an example of how we are creating innovative food distribution models to bring food to people where they are—to alleviate household food insecurity and to prevent the spread of the virus for those without transportation and other supports.”

USA Masters Games in Grand Rapids postponed to 2021, but state games still possible

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The USA Masters Games 2020 will still be coming to Grand Rapids, just in 2020. (Historic Public Domain photo)

By WKTV Staff

ken@wktv.org

                                        

The USA Masters Games and the State Games of Michigan, the organizers for the 2020 USA Masters Games originally scheduled to be held this June in Grand Rapids, jointly announced this week the postponement of the games to 2021.

At the same time, however, the State Games of Michigan organizers said it was still possible that some of the planned state games would take place later in the year.

The national games had previously been scheduled for June 19-21 and June 26-28, but will now be held June 24-27, 2021, still in Grand Rapids — and still set to be called the “2020 USA Masters Games”.

“On behalf of the USA Masters Games, and our Grand Rapids Host Organization, the State Games of Michigan, we want to emphasize that our number one priority is the health and well-being of all participants in the USA Masters Games,” Hill Carrow, CEO of the USA Masters Games, said in supplied material. “With that objective in mind, and given the great uncertainty and concern surrounding the current worldwide coronavirus pandemic, it has been determined that it is in the best interests of the safety of Games athletes for the Games to be postponed for one year.”

As far as the name of the games … “We’re following the example of the International Olympic Committee,” Carrow said. “When they decided to keep it the ‘2020 Summer Olympic Games’ in 2021, we said to ourselves, ‘That’s a good idea’, so we are doing the same thing with the USA Masters Games.”

The local sponsors of the national games are also still committed to the event, and the State Games of Michigan leaders are still hopeful their signature games can be held this year.

“As one can imagine, rescheduling a large 24-sport event is a major undertaking, and we will collaborate closely with the (USA Masters) Games rights-holder and our great local event  partners as we transition to these new dates,” Mike Guswiler, President of the West Michigan Sports Commission in Grand Rapids, said in supplied material.

 
Eric Engelbarts, who serves as the Executive Director of both the State Games of Michigan and the Local Organizing Committee for the 2020 USA Masters Games, also discussed the status of the state games in the announcement.

“First, I want to assure participants in the 2020 State Games of Michigan, that those games are not being postponed, but the timing of the sports competitions are all in flux now as we shift the schedule and location of events to dates, likely throughout the summer, that will hopefully allow this year’s events to take place,” he said in supplied material. “ … We ask for patience as we work through the large number of details while our … staff is having to work remotely under state and local government lockdown restrictions.”

For more information on the USA Masters Games, visit usamastersgames.com . For more information on the State Games of Michigan visit StateGamesofMichigan.com.

Programmed to pack pounds?

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The genetic traits that helped our ancestors battle food scarcity could today be contributing to excess weight and related illnesses. (Courtesy Spectrum Health Beat)

By Serena Gordon, HealthDay


It’s not easy maintaining a healthy weight. Even when you manage to drop a few pounds, they often return.


Why would the body seem to encourage obesity?


New research suggests the answer lies far back in human evolution, with an anti-starvation mechanism that primes the body to store fat.


The key to this mechanism is a protein dubbed “RAGE,” according to New York University scientists working with mice. They believe RAGE evolved to help keep ancient humans from starving when food was scarce.


But today, in times of plenty, there’s a glitch at work: RAGE is produced to combat the cellular stress caused by overeating.


The protein seems to mistake this stress as similar to starvation, and so it switches off the body’s ability to burn fat. The result: fat becomes easy to accumulate, but tough to shed.


Still, there’s a silver lining to all of this, the NYU team said, because the research might lead to anti-obesity drugs.


“Our thinking is that RAGE is targetable. When we put mice with no RAGE expression at all on a high-fat diet, they ate the food but were not becoming obese,” explained study author Dr. Ann Marie Schmidt, from the NYU School of Medicine.


And a lack of RAGE appeared to be safe, at least for mice.


“When you totally delete RAGE in mice, they have normal reproduction and no problems with cognition,” she said.


The researchers hope that because RAGE seems to be active just during times of metabolic stress instead of during everyday functions, taking it away won’t create problems.


But don’t pin your hopes on a RAGE-deleting drug just yet.


Schmidt was quick to note that any such drug is a long way off yet because the research is currently in mice. Findings from animal studies don’t always translate to humans.


Still, Schmidt said the potential is exciting.


In addition to limiting the body’s ability to burn fat, RAGE also may contribute to inflammation throughout the body. So, along with taming obesity, it’s possible that removing the RAGE protein might help with some of the inflammatory consequences of obesity, such as diabetes, cancer, hardening of the arteries and Alzheimer’s disease, according to the researchers.


Dr. Michael Wood, medical director for bariatric surgery at the Detroit Medical Center’s Harper University Hospital, said the study was interesting, although very early.


And, Wood said, “obesity is a very complicated problem, and I think these findings are an oversimplification.”


But Wood noted that it’s possible the RAGE protein plays a role in excess weight. It’s just not likely the only factor in the development of obesity.


“I don’t think there’s one switch or any one thing that can solve this complicated issue. There’s no magic bullet for obesity,” he said.


Right now, if someone wants to lose weight, they have to commit to lifestyle changes, Wood said.


And, that’s true even if someone has weight-loss surgery. He added that the most significant change comes from eating fewer calories. Exercise is a healthy habit, but only a small component of weight loss.


The study was published online recently in the journal Cell Reports. Funding was provided by the American Heart Association, the U.S. Public Health Service and the American Diabetes Association.


Reprinted with permission from Spectrum Health Beat.



Part of the solution: Feeding America WM, National Guard, Woodland Mall join forces to distribute food

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Feeding America West Michigan’s mobile food bank operation is working with Woodland Mall and the Michigan National Guard to provide Mobile Food Pantries for those facing hunger. The weekly food distribution is open to the public but aims to serve unemployed service industry workers. (Feeding America WM)

By K.D. Norris

ken@wktv.org

There has always been hunger in the Wyoming and Kentwood area — and across the region, state, country and world, in fact. And there is a long list of groups big and small working to be part of the solution to the problem.

From the City of Kentwood’s Little Free Pantry to the Kent County Community Action, from local school districts to Wyoming’s United Church Outreach Ministry (UCOM) and a score of other area churches and other private non-profit organizations, many groups have done their part and continue to do their part in this time of a COVID-19 unemployment surge.

Feeding America West Michigan is providing weekly Mobile Pantries in Woodland Mall’s parking lot. The Michigan National Guard is helping to distribute the food each week. (Feeding America WM)

The most far-reaching single group, however, is Feeding America West Michigan, which with the aid of the Michigan National Guard and Woodland Mall began weekly food distribution at the mall April 1.

The next Woodland Mall mobile pantry food distribution, from Feeding America’s Service Industry Workers Mobile unit, will be Wednesday, April 15, at 4 p.m., at 3195 28th St., Kentwood.

“Hunger is not new,” Molly Kooi, communication manager for Feeding America West Michigan, said this week to WKTV. “Before COVID-19, 1 in 8 people in our 40-county service area faced hunger. Now, many more people are in need of food assistance due to unemployment, school closings and a variety of other factors.”

Feeding America West Michigan (WM), part of Feeding America’s nationwide network of food banks, not only collects and directly distributes food but also works with many religious and non-profit groups. And they have some sobering statistics about the impact of COVID-19 on the food assistance need.

“We’ve seen a 235 percent increase in people searching for food assistance on our website,” Kooi said. “We’ve seen a 50 percent increase in the amount of food requested by our partner agencies. We’re spending $100,000 each week to keep up with the increased demand for food.”

The new distribution site at Woodland Mall is just one part of the group’s efforts, and one part of a much wider spectrum of emergency food providers. In the Wyoming and Kentwood area alone, food pantries supported by Feeding America include the East Paris Community Food Pantry, located at At-Tawheed Islamic Center and Mosque, on East Paris Avenue; Faith Reformed Church Food Pantry, on 44th Street SW; and Family Network, also on 44th.

What to expect if you’re seeking assistance

The first step for persons seeking food assistance — especially persons new to the system such, maybe recently out of work and seeking to support families — could be the regional Feeding America WM webpage FeedWM.org/findfood, Kooi said.

 

Feeding America West Michigan is working with Woodland Mall and the Michigan National Guard, to provide  weekly food distribution at the mall parking lot in Kentwood. (Feeding America WM)

“There they will find a map making it easy for them to locate our partner agencies (red icons) and mobile food pantry sites (blue icons) near them,” she said. “If they don’t have access to the internet, they can call 2-1-1 or our office (616-784-3250) for assistance.”

And how does a person new to the system qualify and register for food assistance?

Some traditional food pantries have income limits, some have geographical limits and most have visit frequency limits (say, once a month). However, many may be changing how they are doing things due to COVID-19, Kooi said.

“I would tell a neighbor in need to first locate a food pantry near them and then reach out to that pantry’s director, or search their website, to learn what the requirements are,” she said.

Feeding America WM’s mobile pantries are hosted by organizations such as churches or schools, and provide fresh produce and other food to those in need, farmers’ market style, Kooi explained. All attendees are required to fill out a form asking for basic information like household size.

“Anyone in need can attend mobile pantries at any time and no one is turned away,” she said. “Due to COVID-19, all mobile pantries are providing drive-thru service at this time.”

Woodland Mall food distribution part of large network

The new mobile food pantry at Woodland Mall is a prime example of diverse organizations working together.

During the recent COVID-19 crisis, Feeding America has gained assistance from the Michigan National Guard at various locations including at the Woodland Mall mobile distribution.

One reason for the National Guard assistance is that Feeding America WM’s regular volunteer force, often older retired persons, has been directly impacted by safety concerns and stay-at-home orders.

But the local work is just a small part of the scope of Feeding America WM’s food bank collection and food distribution work.

Feeding America West Michigan currently owns 30 trucks, that drove about 418,000 miles in 2019, according to the organization. (Feeding America WM)

The food bank currently owns 30 trucks, that drove about 418,000 miles in 2019, according to the organization. So many trucks and trips are needed because of the way our the organization works: “We reclaim safe, surplus food from farmers, manufacturers, distributors and retail stores, and then distribute it to more than 800 partner agencies throughout West Michigan and the Upper Peninsula,” they state in supplied material.

Typically, more than 100 mobile food pantries are held each month across our 40-county service area. More than 99 percent of the donated food collected and distributes comes from large-scale food donors, with a small amount from community food drives.

Feeding America WM also delivers thousands of pounds of various food items to fixed food pantries and other hunger-relief agencies each month.

Where to go for support, to be part of the solution

For a complete list of Feeding America West Michigan’s mobile food pantries planned Kent County visits and locations, visit here.

 

For a map showing not only the locations of the mobile food pantry visits but also Wyoming and Kentwood partner locations, visit here.

To make a donation or offer support to Feeding America West Michigan, visit here.

For information about the Kent County Community Action food distribution program, visit here.

5 ways to relieve the stress of caregivers

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


When caring for a loved one, the process can be both a rewarding and stressful experience. It often involves shifting family dynamics, financial changes, and an increased workload. Because of this, it is not uncommon for caregivers to experience increased feelings of stress and burnout. Without support, these feelings can lead to emotional and physical problems like heart disease and depression.


To avoid these issues, it’s important to recognize the need for help and support to relieve some of the stress. Here are some practical ways to accomplish this:

1. Ask for help

Caregivers often find themselves taking on too much and not wanting to burden others with our responsibilities. However, this common problem can quickly lead to feelings of being overwhelmed and helpless. Speak up and let family and friends know that you need some assistance.


Additionally, when someone does offer to provide help, don’t be afraid to accept it. Keep in mind that this also means having to relinquish complete control of the situation, which can be challenging.

2. Take breaks

Busy caregivers often don’t have much leisure time to themselves. However, not making this element a priority could be counterproductive in the long run. If necessary, dedicate this time in a calendar and ask someone to help fill in for you (see the paragraph above and ask for help with this item) and take the time to rest from the list of caregiver responsibilities. After this rest time, energy and focus will be improved, increasing attitude and productivity.

3. Make health a priority

When a caregiver fails to make their health a priority, that will ultimately result in not being able to provide the level of care their loved one needs. Getting enough sleep, eating healthy, regular doctor visits, and exercise are essential components that keep a caregiver feeling great and energized.

4. Find support

Depending on the situation, caregiving can become a lonely place. But that doesn’t have to be the case, as there are many other caregivers out there that are dealing with similar situations and they can become an excellent resource. There are also support groups available (both in-person and online) that focus on discussing and listening to others’ who know and understand what caregiving entails. These groups can provide comfort from those feelings of lonesomeness as well as education and insight on care and specific diseases.

5. Accept the situation

It is easy to find ourselves in a trap of feeling frustrated or mad about the caregiving situation, continuously asking why something like this has happened. That energy is being wasted and doesn’t help improve caregiving abilities. Instead, try to accept the situation and use it as a tool to build personal strength, depth, and understanding.


In conclusion, when stress and burnout set in, it puts the caregiver at risk of not being able to provide adequate care. That impacts both the caregiver and the person being cared for. The bottom line is that managing the health and well-being of a caregiver is equally as important as making sure a family member takes their medication and gets to their doctor appointments on time.


6 tips for stylish (and healthy) heels

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They’re fun and fashionable, but heed these warnings to save your heels. (Courtesy of Spectrum Health Beat)

By Health Beat staff


Like many women, Marisha Stawiski, DPM, would love to be able to wear a 3-inch heel on a regular basis with no pain.


“But unfortunately, the vast majority of us just cannot withstand this foot position for any prolonged course of time on a regular basis without having detrimental effects on foot health and eliciting pain,” said the Spectrum Health Medical Group Foot & Ankle podiatrist. “As a rule of thumb, the more you can avoid a shoe with a heel over 1.5 inches, the better.


“Yet many of us (myself included) will stray from this rule of thumb for aesthetics and beauty at times,” Dr. Stawiski said. “Some of us more than others.”

Her best advice?

1. Go high quality.

Buy a heel that is as high quality as possible for your budget. Certainly, something with more cushion, width and arch support will feel better than a poorly constructed shoe.

2. Go lower.

The lower the heel, the less you are going to see complications and pain associated with wear. Think a cute kitten or wedge heel.

3. Try it out.

Purchase the shoe only if you can return it. If you wear it around your home only an hour or two (don’t wear outside, stay on carpet), you will know if there is any way the heel will be something you can feasibly wear for an extended period of time and still be modestly comfortable.

4. Keep it real.

If you have certain foot pathology, sadly, you may need to give up the idea of wearing heels at all. Some examples of pathology that may preclude you from being able to wear high heels includes severe bunions or hammertoes, arthritis, hallux rigidus, or Haglund’s deformity.

5. Give your feet a timeout.

Whenever possible, avoid wearing high heels for any extended walking or standing. Bring an alternative pair of shoes with you to the office, and slip off your heels under the desk during the day to put on a more sensible shoe. Slip on your heels when getting up for meetings, but try to avoid staying in them all day long. Take them off for your commute as well.

6. Think special occasions.

Avoid wearing heels on a regular basis or every day. Have alternative wardrobes that go well with a lower heel, wedge or a flat with more support. Your feet really do need a break from wearing a high heel, and high heels should be more of an occasional thing than an everyday occurrence.

Higher risks

Remember, if you choose to wear high heels, you are at a higher risk of developing a variety of conditions, including metatarsal pain, plantar fasciitis, Achilles tendon issues, Haglund’s deformity and knee pain.


“There is plenty of data to show that high heels have negative long-term effects on several structures from the toes all the way up the lower extremity,” Dr. Stawiski said.


While some shoemakers market technology such as memory foam and built-in arch support that’s meant to diminish the problems associated with high-heel use, it doesn’t change the position of the foot when it’s stuffed into a heel.


“All high heels are thrusting the foot into a very unnatural position,” Dr. Stawiski said. “You cannot completely counteract the negative affects of walking or standing in heels with new technology.”


Even if considerable padding and arch support are added to a 3-inch-plus heel, the issues with the high heel still exist, she noted.


“Padding and arch support don’t change this abnormal biomechanical position, which creates many of the injuries associated with wearing high heels,” she said. “These added technologies can make the shoe more tolerable for a longer amount of time for certain individuals, but they do not eliminate the root issues inherent to a high heel.”


Reprinted with permission from Spectrum Health Beat.



10 things to know about IBD

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With proper treatment or medications, patients can usually get inflammatory bowel disease under control. (Courtesy Spectrum Health Beat)

By Marie Havenga, Spectrum Health Beat


If you are suffering from urgent bowel movements, frequent diarrhea and abdominal pain, you may be a victim of inflammatory bowel disease.


But all is not doom and gloom.


With the right treatment plan, most patients can limit their symptoms and complications, allowing them to live full and active lives, said Andrew Shreiner, MD, PhD, a Spectrum Health Medical Group gastroenterologist.


Dr. Shreiner, who presented an IBD program recently at a digestive disease conference, sat down with Spectrum Health Beat to discuss what patients need to know about the disease.

1. What are the symptoms of inflammatory bowel disease?

Symptoms of IBD are often related to inflammation in the digestive tract, including frequent diarrhea, blood in the stool, urgency with bowel movements and abdominal pain. Generalized symptoms such as fatigue and weight loss are common. Symptoms related to complications of IBD, including infection or intestinal blockage, are less frequent and include abdominal pain, fever, bloating, nausea and vomiting. Occasionally, symptoms may develop from IBD affecting other body areas, such as skin, joints or eyes.

2. What are the types of IBD?

The main types are ulcerative colitis and Crohn’s disease. Ulcerative colitis affects the colon and often causes bloody diarrhea with urgency. Crohn’s disease can affect any part of the digestive tract, so symptoms are variable but often include abdominal pain, diarrhea, fatigue and weight loss.

3. What causes IBD?

We don’t know what causes IBD, exactly. It is clear that inherited genetic factors are one component, but environmental factors play a large part in the development of IBD, too. Many of the possible environmental factors are thought to be the result of modernized living, such as antibiotic use, exposure or lack thereof to microbes and changes in diet.

4. How do you diagnose it?

In individuals with symptoms that are worrisome for IBD, and not explained by another cause (such as intestinal infection), ulcerative colitis is generally diagnosed with colonoscopy and tissue biopsy, and Crohn’s disease is often diagnosed with a combination of colonoscopy and an imaging test, such as a CT scan.

5. How can IBD affect my daily life?

When IBD is active, it can have a significant impact on daily life. Frequent diarrhea, abdominal pain and fatigue can really limit an individual’s ability to maintain a normal routine. Sometimes, individuals are admitted to the hospital with severe symptoms. When IBD is well-treated and inactive, individuals can function without any significant impairments related to IBD.

6. Is there any preventive care?

Individuals with IBD—particularly those on medications to suppress the immune system—are at increased risk for a number of health problems. Preventive care is important to decrease the risk for developing these health problems. This includes vaccinations to prevent infections, sun protection to prevent skin cancer, routine check-ups to prevent osteoporosis, and a number of other preventive measures.

7. Are there any medications that can help?

Yes, there is a growing list of medications that help treat IBD. The goal of treatment is to induce and then maintain remission from inflammation, so medications work to suppress the inappropriate immune activity that promotes IBD. Various medications differ in the level of potency, so there are various options to treat IBD ranging from mild to severe.

8. How much does diet/lifestyle affect IBD?

We generally recommend a healthy diet and active lifestyle, in addition to not smoking tobacco, to promote overall health. These measures can lessen the symptom burden in IBD and they are an important component of managing the disease. It is important to note that diet and lifestyle habits are not adequate therapies by themselves to treat IBD in the vast majority of individuals.

9. Can surgery help?

There is a role for surgery in the treatment of both ulcerative colitis and Crohn’s disease. In general, surgery is used as the last option for active disease or disease-related complications that cannot be adequately treated with medical therapy or less invasive procedures.

10. Can it ever be cured?

At present, IBD cannot be cured. However, it can be managed in most cases to limit symptoms and complications and to allow individuals to lead full and active lives.


Reprinted with permission from Spectrum Health Beat.




Marriage—a life-extender?

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When you’re married, you’re more likely to have someone looking out for you and reinforcing healthy behaviors. (Courtesy Spectrum Health Beat)

By Dennis Thompson, HealthDay


Married folks not only live longer than singles, but the longevity gap between the two groups is growing, U.S. government health statisticians report.


The age-adjusted death rate for the married declined by 7% between 2010 and 2017, according to a new study from the National Center for Health Statistics, part of the U.S. Centers for Disease Control and Prevention.


“Not only is the rate for married lower, but it’s declining more than any other group,” said lead author Sally Curtin, an NCHS statistician.


Statistically, death rate is the annual number of deaths for every 100,000 people. It’s adjusted so that a 26-year-old and an 80-year-old married or widowed or divorced are on equal footing.


The new study reported that the death rate for never-marrieds declined only 2%, while that for divorced people hasn’t changed at all.


Worst off were the widowed, for whom the death rate rose 6%. They have the highest death rate of all the categories, researchers said.


Married men in 2017 had an age-adjusted death rate of 943 per 100,000, compared to 2,239 for widowers.


The death rate was 1,735 per 100,000 for lifelong bachelors and 1,773 for divorced men.


Married women had a death rate of 569 per 100,000, two-and-a-half times lower than the 1,482 rate for widows. The death rate was 1,096 for divorcees and 1,166 for never-married women.


Part of the marriage benefit could be explained by the fact that people in good health are more likely to marry, said Katherine Ornstein, an associate professor of geriatrics and palliative medicine at the Icahn School of Medicine at Mount Sinai in New York City.


Once you’re in a marriage, there are a host of tangible and intangible benefits that give you a health advantage, experts said.


Married people are more likely to have health insurance, Ornstein said, and therefore, have better access to health care.


Being married also means you have someone looking out for you and reinforcing healthy behaviors, said Michael Rendall, director of the Maryland Population Research Center at the University of Maryland.


“Having somebody there who’s your spouse will tend to promote positive health behaviors—going to the doctor, eating better, getting screened,” he said.


This is particularly true of men, who previous studies have shown derive more health benefits from marriage than women.


“Men tend to have fewer skills than women in terms of looking after themselves,” Rendall said.


Finally, the companionship of marriage staves off health problems associated with loneliness and isolation, Ornstein said.


“Social support and the social engagement that comes with being married is a huge benefit for mental health and physical health,” she said.


All these benefits also explain why widowed people tend to do so badly after the death of their spouse, Ornstein said.


Widows and widowers have to deal with heartache, loneliness and financial stress, she said. They no longer have a partner looking after them, so they are more likely to neglect their health.


The study found some gender differences in trends.


While the death rate for married men and women declined by the same 7%, women’s overall death rate was much lower.


But the death rates among men in all other marital categories remained essentially the same between 2010 and 2017, researchers found.


On the other hand, the death rate for widowed women rose 5%, while the rate for never-married women declined by 3% and remained stable for divorced women.


Reprinted with permission from Spectrum Health Beat.




Should we move into assisted living? Insight for aging couples

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


Today, more Americans are living longer, meaning that more couples are going through the aging process together. If you and your spouse are considering options for assisted living, here are a few areas to research while planning.

Does the community meet our needs as a couple?

Not all assisted living communities are prepared to support a couple’s needs. In the past, the vast majority of people living in senior communities were single individuals, so it’s necessary to find out how each community has adapted to serving couples. For instance, some facilities offer shared rooms or suites, whereas other living situations might require couples with different medical conditions to live in different wings. Consider your dynamic as a couple and decide what living arrangement is a priority for you.

Does the community meet our needs as individuals?

Often, one partner is less healthy than the other or needs more involved medical care. Perhaps one spouse needs constant help with daily tasks, while the other is able-bodied and interested in an active lifestyle. It’s imperative to find out how the community is suited to these needs. Does the social life of the community appeal to both of you as individuals? Is the more active partner comfortable with leaving their spouse in the care of the medical staff?


Also, look ahead a few years and find out how any future health developments will be handled. You will want to be aware of possible adjustments ahead of time, such as the cost of outside services or requirements for changing facilities. In light of your different medical conditions, consider how the community’s policies may impact you and your spouse. Make educated plans for eventualities such as moving into separate facilities when one partner’s medical conditions change.

What are our financial options?

Assisted living can be expensive, so it’s best to make plans as early as possible. Research which type of assisted living will be best for you and your spouse: continuing care retirement communities offer many phases of senior living in one location, family care homes have a small number of residents in a home setting, and skilled nursing facilities offer specialized care options. Depending on which arrangement you choose, you may have the possibility of tiered pricing packages designed to reflect the differing types of care provided for each person.


Here are three tips to making the transition as a couple a little easier:

  1. Make a downsizing plan. Most living arrangements will be smaller than the homes many couples own together
  2. Prepare to make the new home as welcoming as possible! Creating a comfortable and functional space, including familiar household items, will help ease the transition.
  3. Understand the community’s intimacy policies. Take the time to make arrangements with the community, particularly if one or both partners require memory care or if medical treatment compromises privacy. Maintaining intimacy as a couple is essential, no matter what our age.
  4. Talk to each other about your social plans. If your significant other wants to live in a community with a lot of social activity and you don’t, it’s important to communicate how you will accommodate each of your needs without conflict.

Keep these ideas in mind as you and your partner approach your transition to the next stage of life. While the move to assisted living is a big step, having a plan in place will help everything go smoothly and prevent the need to make huge decisions during a crisis. Keep your needs in mind, both as a couple and as individuals with unique medical needs and social interests. With a plan in place for approaching this critical phase, the transition to assisted living can be an excellent step forward in a couple’s journey together.


Reprinted with permission from Vista Springs Assisted Living.



Top 7 migraine myths

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Migraines might be a mystery for many, yet sufferers have more tools and knowledge available to them today to combat the debilitating headaches. (Courtesy Spectrum Health Beat)

By Jared Pomeroy, MD, MPH


Migraines affect more than 39 million Americans, and about 4 million of them suffer from the chronic form of the disease of 15 or more migraine days a month.


Those who suffer from these debilitating headaches frequently encounter difficulty in getting appropriate treatment when they seek help. The reason? Misunderstanding and the unfortunate fact there is no concrete test for migraines.


To clear up some of the misconceptions, I’ve compiled a short myths quiz so you can test your own knowledge and challenge those around you to do the same.

Myth 1: My headache is not a migraine because I do not have an aura.

Most people with migraines do not experience aura with their headaches. An aura is a sensory disturbance caused by changes in electrical activity in the brain that can precede migraines and is most commonly visual in nature (flashing lights, zig-zag lines) but can also involve numbness, changes in speech or other symptoms. Only about 30 percent of people with migraines experience an aura.

Myth 2: There really is not much I can do to prevent a migraine.

A healthy lifestyle is important in migraine prevention. Adequate exercise and avoidance of tobacco and highly processed foods often goes a long way toward fewer migraines. Sleep is another common factor. Improving your migraine pattern is difficult when you have poor quality or insufficient sleep.

Myth 3: My headache is a tension type headache.

Remember Myth 1. Most people do not get an aura. The International Headache Society has released diagnostic guidelines on migraines that are based on things like duration, severity and associated symptoms. Headaches that are severe enough to discuss with your doctor and also involve nausea or light and sound sensitivity are usually migraines. However, it’s always important to seek medical advice to rule out other causes of your symptoms.

Myth 4: Medications don’t work to prevent my migraines.

There are a lot of reasons acute and preventive medications fail for any given person. Preventive agents (things taken every day with a goal to eventually decrease frequency of migraines) typically take months to be effective once you are on an adequate dose. Giving up on a medication too soon or before an effective dosage has been determined by your physician dooms the attempt. Maintaining open and consistent communication with your doctor is important. Also, remember to focus on the lifestyle factors mentioned in Myth 2.

Myth 5: Despite my nausea, if I keep my pill down it may really help my migraine.

Let’s talk about why acute medications (those taken at the start of a headache to get more immediate resolution of pain) fail. If you are nauseated when you take a pill, you aren’t likely to see results quickly. During migraines (especially when nausea is prominent) the gastrointestinal system slows. That pill has to not only make it to your stomach, but also move to the intestines to be absorbed. If you’re just barely able to keep it down, then it’s unlikely to provide much benefit. You might want to explore other options such as intranasal sprays, injectable therapies or suppositories. They tend to be a lot more effective when nausea is present.

Myth 6: It’s just a low-grade migraine. I shouldn’t take anything for it until it gets severe.

Imagine trying to put out a campfire with a bucket of water. Now imagine trying to put it out with that same bucket of water after you’ve let the fire significantly spread. Which scenario is likely to work? Clearly, dampening the fire before it gets out of control is more likely to extinguish it. Migraines work the same way. The earlier you take the medication once you start experiencing pain, the more likely you are to successfully stop the migraine before it gets out of control.

Myth 7: I can take an acute medication every day for my migraine.

Studies have shown that acute medications used for migraines can actually increase the frequency of migraines if taken too frequently. Typically, this happens after two to three days per week of acute medication use. This is akin to daily coffee drinkers waking up one morning with a headache because they slept in and missed their morning cup. The same thing happens with acute medication for migraines, but with even fewer days of use. If you are feeling the need to use your acute migraine medications too frequently, then it’s time to talk to your doctor about preventive measures.


Reprinted with permission from Spectrum Health Beat.




Upset tummy? Or something more serious?

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The digestive system is a pretty complex set of organs. When something goes wrong, you usually know about it soon thereafter. Here’s how to tell whether it’s something serious. (Courtesy Spectrum Health Beat)

By Health Beat staff


From top to bottom, digestion is a pretty complicated process. And many digestive disorders can occur at almost any point along the journey from mouth to… well, you know.


Spectrum Health Medical Group gastroenterologist Ben Kieff, MD, shares the seven most common conditions and what to do about them.


The symptoms of many of these digestive diseases resemble each other, as well as other medical conditions or problems, Dr. Kieff noted. When in doubt, it’s always best to consult your doctor for a proper diagnosis.

1. Constipation is the most common digestion-related complaint.

  • Symptoms: Uncomfortable or infrequent bowel movements.
  • Try this: Add fiber in your diet (think “an apple a day”), drink more fluids (go for eight glasses of water a day) and get more exercise (walk around the block).
  • When to get help: If constipation doesn’t go away, or if it seems to come out of nowhere, or if you’re in pain.

2. Lactose intolerance upsets the stomachs of up to 50 million Americans.

  • Symptoms: Nausea, cramps, bloating, abdominal pain, gas or diarrhea after consuming dairy products such as milk, cheese and ice cream. This is caused by the lack of an enzyme you need to digest the sugar in dairy products.
  • Try this: Limit dairy products and try lactase, an over-the counter pill to replace the missing enzyme.
  • When to get help: Now. Symptoms of lactose intolerance may resemble other medical conditions or problems.

3. Reflux (GERD or gastroesophageal reflux disease) irritates 14 percent of the population.

  • Symptoms: Heartburn (acid indigestion), and in some cases, a dry cough, asthma symptoms and trouble swallowing. This happens when gastric acid flows from the stomach into the esophagus.
  • Try this: Avoid foods that trigger your symptoms, don’t eat just before bedtime, take antacids and other medications aimed at reducing stomach acid. And if you smoke, quit.
  • When to get help: If problems persist and diet and lifestyle changes don’t do the trick. Over time, GERD can damage your esophagus and can even lead to esophageal cancer.

4. Celiac disease (gluten intolerance) is gut-wrenching for one in 133 people.

  • Symptoms: Chronic diarrhea, weight loss, abdominal pain and gas, pale foul-smelling stool, anemia and more.
  • Try this: A gluten-free diet is a must. Gluten is found in wheat, rye, barley and oats. This may require a major change in your eating habits.
  • When to get help: Now. Symptoms of celiac disease are similar to those of other digestive diseases and intestinal infections.

5. Inflammatory bowel diseases (like Crohn’s disease or ulcerative colitis) attack 25 to 45 million people.

  • Symptoms: Diarrhea (sometimes bloody), abdominal pain, weight loss, fatigue and more. Bowel disease may start if your immune system attacks your gastrointestinal tract.
  • Try this: There’s no one-size-fits-all solution, but it may help to stop smoking, drink more fluids, exercise and experiment to see what foods you can eat safely. Smaller meals may help, too.
  • When to get help: Now. Find a doctor who won’t dismiss your symptoms and is willing to experiment with you for the best solution.

6. Gallstones are diagnosed one million times a year.

  • Symptoms: You could have gallstones without symptoms. If they grow larger or obstruct bile ducts, however, you may have a “gallstone attack” with pain, nausea and vomiting after a fatty meal, or at night.
  • Try this: If you’re diagnosed with gallstones during an ultrasound test, but you don’t have symptoms, take a wait-and-see approach before jumping into surgery.
  • When to get help: Immediately if you experience pain lasting more than five hours or sweating, chills, low-grade fever, yellowish skin or eyes and clay-colored stools.

7. Diverticular disease will pop up in one out of two seniors.

  • Symptoms: Cramps, bloating or constipation caused by inflammation of diverticula (small pouches) that bulge outward through the wall of the colon.
  • Try this: There may be a link to diet, so make sure yours includes 20 to 35 grams of fiber each day by eating whole grain foods, fruits, veggies and beans.
  • When to get help: Immediately if you experience pain on the left, lower abdomen, fever, nausea, vomiting, chills and cramping, as the diverticula may be infected.

Reprinted with permission from Spectrum Health Beat.