How to keep the ‘tripledemic’ at bay this holiday

By Maggie Carey
WKTV Contributor


Health officials are warning residents with the potential of a holiday tripledemic. (Pxhere.com)

Health officials are warning residents with the potential of a holiday tripledemic. Cases of the flu, COVID-19, and RSV are rising to an extent of overwhelming hospital emergency departments, creating a ‘tripledemic’ for the community.

The flu, COVID-19, and RSV are all respiratory viruses but they differ in how they spread. The flu can be spread by respiratory droplets (coughing/sneezing) and on surfaces. COVID-19 can also spread by respiratory droplets and aerosols but does not spread on surfaces. RSV spreads heavily through contaminated surfaces, so washing your hands and surface cleaning is very important to mitigate the spread of RSV.



While symptoms may indicate what you have, it is hard to make an official diagnosis without being tested for RSV, flu, or COVID.

RSV is one of the more unknown viruses that can spread during the holidays. The Centers for Disease Control and Prevention (CDC) has reported high levels of RSV related emergency room visits in Michigan. This has prompted the Michigan Health & Hospital Association and the Kent County Health Department to advise residents to take action to prevent the spread and protect your loved ones as we approach the holiday season.  

What is RSV?

RSV is a Respiratory Syncytial Virus Infection with mild or no symptoms for adults and older children, but can be very harmful to small children and the elderly who do not have a built up or strong immune system. There is also no vaccine for RSV at this time. Early symptoms of RSV can include runny nose, decrease in appetite, and cough that can progress into wheezing or difficulty breathing. 

What is the flu?

Influenza or the flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat and sometimes the lung. According to the Centers for Disease Control and Prevention, about 8% on average of the United States population get sick from the flu. The CDC reports that children are most likely to get sick from the flu with those over the age of 65, less likely.

What is COVID?

COVID-19 is a new strain of the coronavirus that was identified in 2019. It causes a respiratory illness. Adults 65 years and older and people of any age with underlying medical conditions are at higher risk for severe illness.

How to prevent the spread:

The spread of the flu, COVID-19, and RSV could get worse as people begin to travel more for the holidays to see family, especially if they are seeing very young children or elderly family members. One of the simplest tricks to protect very young children from RSV is to not kiss them or be in close contact with their faces. According to the Kent County Health Department, hand washing is the number one way to prevent the spread of infection.

 

Other strategies to mitigate the spread include:

  • Staying home when you are sick
  • Avoid close contact with others if you have cold or flu like symptoms 
  • Always cough/sneeze into your arm, never your bare hands 
  • Frequently clean your phone when you get home from a long day as well as surfaces heavily touched like door knobs and countertops

While there is no vaccine for RSV, there are flu and COVID-19 vaccines are available. There are no costs for most vaccines. To learn more about vaccines, check with your local pharmacy or doctor’s office about what vaccines you may need this winter.

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