Dr. Erik Johnson DC
Love and Health Chiropractic
Are you seeing purple? If yes, that’s because June is designated as Alzheimer’s and Brain Awareness Month. Those purple ribbons remind us of the fight against Alzheimer’s dementia. Everyone is at risk for Alzheimer’s. However, you can take action to reduce that risk.
While there is no known cure for Alzheimer’s, physicians can prescribe medications that can address its symptoms. And, as a chiropractor, I can’t help but point out the value of chiropractic adjustments. The brain and the spine work together to message and manage the entire body. An aligned spine can better relay the messages that the brain sends to the various organs and body parts. Many of my colleagues have reported success in supporting the journeys of their patients with Alzheimer’s.
What else can you do? Diet has been shown to be a big factor in brain health. Some experts are even calling Alzheimer’s disease Type 3 diabetes. Studies have found that some cases of Alzheimer’s disease were triggered by a form of diabetes in the brain. An Alzheimer’s gene variant, APOE4, seems to interfere with brain cells’ ability to use insulin. As a result, those brain cells seem to eventually starve and die. Mayo Clinic researchers have even tested an insulin nasal spray that has been developed to improve Alzheimer’s symptoms.
While treatments like this are wonderful, wouldn’t it be even better to reduce risks for the disease? That’s where choosing foods that do not lead to insulin resistance, prediabetes, and diabetes come in to play. In addition to avoiding sweets and carbs that wreak havoc on blood sugar levels, choose fatty fish, leafy greens, eggs, and legumes. When you make your stop at the farmers market this summer, stock up on strawberries, broccoli, squash, and avocados. In between meals, snack on trail mixes that include chia and flax seeds. Cook with extra virgin olive oil and don’t be shy about using lots of fresh garlic.
When you eat healthier, you’ll not only reduce your risks for Alzheimer’s disease and dementia, but you’ll also improve your overall health. These other suggestions for reducing risk of Alzheimer’s from the Alzheimer’s Association do the same: Physical and mental exercise, smoking cessation, getting plenty of sleep, enjoying the company of friends and family, and avoiding head injuries.
Back to the color purple. If you see an extra flourish of purple ribbons this month, they may also be promoting the Alzheimer’s Association’s Fight Alzheimer’s on The Longest Day® campaign, taking place on June 20, the summer solstice. “The day with the most light is the day we fight®.” For information, visit ALZ.org.
Dr. Erik Johnson DC is a chiropractor at Love and Health Chiropractic in Wyoming at 1586 44th Street SW.
