By Dr. Erik Johnson
Love & Health Chiropractic
Since 1949, when May was first designated as Mental Health Month, we have not collectively experienced the degree of trauma, grief, and stress that this past years COVID-19 pandemic has generated among us. Loss of family members, jobs, social connections, and our daily routines has rocked the foundations of our emotional and mental wellbeing. An April 2020 survey of 24,155 Michigan residents found 79% of respondents reported concern about stress, loneliness, anxiety, and/or depression, with 29% indicating that they were “very” or “extremely” concerned about these mental health symptoms. No doubt, when numbers are compiled for April 2021, we will see even more mental health impacts among Michiganders.
There are two ways you can help stem this tide. One, speak up to reduce the stigma that keeps many from seeking help for mental health concerns. If your children, spouse, family members or friends need help, let them know that you support them in getting that help. If you can’t find the words for the conversation, share the resources listed below.
Second, take care of your own mental health. Last month’s column shared way to relieve stress. If you are grieving the loss of loved ones, you can find support at one of the area’s grief support groups. If you need help, get help! For help dealing with stress, anger, thinking traps, and other issues, check out Mental Health America’sTools2Thrive.
Third, take care of your physical health. Eat healthy foods like fresh fruits and vegetables, lean chemical-free meats, 100% whole grain breads and cereals, and healthy fats. (Caffeine, alcohol, and sugar can make us feel better for a minute, but overall, can interfere with optimal mental as well as physical health.) Try to get 30 minutes of exercise five days a week. Get plenty of sleep. Drink plenty of water. And seek care from your healthcare providers as needed—including chiropractic adjustments.
Loss of spinal health can lead to degeneration and chronic pain. There are numerous studies that investigate the connection between depression and pain (particularly back pain). The unfortunate reality is many people who suffer from depression also suffer from chronic pain, and depression can heighten their perception of pain, creating a downward spiral. Chiropractic adjustments help to keep your spine and nervous system healthy and feeling good, which helps keep you healthy and feeling good!
Mental Health Fast Facts from NAMI-Michigan
Did you know?
- 1 in 6 U.S. youth experience a mental health condition each year, but only half get treatment.
- 70.4% of youth in the juvenile justice system have a diagnosed mental illness.
- 1 in 5 U.S. adults experience mental illness each year, but less than half get treatment.
- 1 in 20 U.S. adults experiences a serious mental illness each year, but less than two-thirds get treatment.
- Mental illness and substance use disorders are involved in 1 out of every 8 emergency department visits
- Suicide is the 2nd leading cause of death among people aged 10–34 and the 10th leading cause of death overall in the U.S.
Are you experiencing anxiety, depression, or other symptoms of mental illness? You are not alone. Check out these personal stories shared by folks like you who have experienced mental illness, survived, and thrived via the NAMI Strength Over Silence campaign. The State of Michigan also offers many online mental health resources.
Dr. Erik Johnson DC is a chiropractor at Love and Health Chiropractic in Wyoming at 1586 44th Street SW.
