By Deborah Reed
WKTV Managing Editor
Make Moves Dance & Fitness classes are making big “moves” among local residents.
Ashten Duncan, dancer and Make Moves founder, has combined her passion for dance and fitness, providing co-ed classes that have become increasingly popular within the community.
“I have always loved [dance],” Duncan told WKTV. “I love watching people dance and seeing it make them happy.”
Dance + Fitness = FUN
Having danced her entire life, Duncan began consistently training in dance at age 16. While her favorite types of dance are Hip Hop and African Dance, Duncan doesn’t shy away from trying other genres of dance as well – or combining her joy of lyrical movement with fitness.
“I used to always take dance fitness classes on YouTube, or in-person Zumba classes,” said Duncan. “They are always so fun to me and don’t feel like an actual workout.”
Duncan enjoyed those classes so much that she decided to make a big move of her own, founding Make Moves Dance & Fitness in 2018.
When the COVID-19 pandemic hit, Duncan combined dance and workout moves for 20 minutes each day with her mother.
“She started telling me she felt stronger and could feel results in her body,” said Duncan.
After the pandemic, the local dancer had a new passion – and a new goal.
“When I started back teaching classes at the studio, I proposed a dance fitness class that I taught for a few months,” said Duncan, adding that she feels the form and technique she learned through her own personal dance and fitness training is something she can share with others.
Enjoying the movement of dance while becoming fit
Make Moves Dance & Fitness is co-ed, with most classes geared toward adults at beginner and intermediate levels. However, as classes become increasingly popular, Duncan aspires to provide classes for all ages and fitness levels.
Above all, Duncan’s hope is to help class participants enjoy the art of dance and movement – while also burning a lot of calories!
“I’m hoping that if anyone wanted to dance, deep down, and never got to experience it, they can learn some foundation dance moves in my dance classes that can also be used for cardio and strength fitness,” said Duncan.
“I have always wanted to learn how to dance, but am horribly uncoordinated,” said a Make Moves class participant who wishes to remain anonymous. “Ashten has created an atmosphere that is welcoming and nonjudgmental, making it comfortable for me to try something I have always wanted to do.
“And her teaching style makes it easy to follow along so class members don’t get frustrated trying to keep up.”
Details you should know!
Make Move’s next scheduled class is Friday, May 24 at 7:30 p.m., and will be held at the Brown-Hutcherson Ministries Fellowship Hall. Cost for all classes is $10 per person.
To keep up to date on Making Moves classes, recaps and giveaways, follow Make Moves Dance & Fitness on Facebook and Instagram.
