By Dr. Afriyie Randle
WKTV Volunteer Contributor
While some may enjoy all the winter activities, there are others who are facing some of the darkest periods of the year.
These are people who may suffer from Seasonal Affective Disorder (SAD), a type of depression that is related to changes in the season. SAD begins and ends at about the same times every year. For most, it starts in the fall and well into the winter months although some can have the verse of Spring and Summer Affective Disorder.
This past year has been one like no other with stress brought on by the COVID pandemic, an election and unprecedented movements such as the Black Lives Matter movement which may have further complicated those dealing with SAD.
Not able to adhere to exercise routines or to take a trip to sunny or warmer climates or just having access to the therapist presents obstacles.
Don’t brush off your feelings as a case of the winter blues or just being in a funk. If you find you are losing interest in what you enjoy doing, can’t focus or are even having suicide thoughts, make sure to tell someone.
It is normal to have some sad days but if those days outweigh the good, then you should talk to someone. Remember, you matter.
