By WKTV Staff
Quote of the Day
“It’s never too early or too late to work towards being the healthiest you.”
Anonymous
Seeing 2020 (health) in 2020
The quest for health and fitness can be a difficult challenge with the hectic pace of busy schedules and the bustle of the holidays. But January is a great time to start by making a resolution to strive for health.. Go here for the story.
Eating is part of healthy living
A typical workout doesn’t give you license to eat whatever you want. Even a full hour of vigorous skiing burns just 600 calories — less than the amount in a super-sized fast food sandwich. Go here for the story.
Healthy questions to ask the Doc
Even if your yearly physical isn’t scheduled for several months, there are questions you should ask your doctor, physician assistant, or nurse practitioner during your appointment. Go here for the story.
Fun fact:
Be an ‘8 percenter’!
Less than 8 percent of people actually stick to their resolutions each year, according to some estimates, but whether you want to lose weight, get organized, or achieve anything else in 2020, it’s all about sticking to your goals. Source.
