By Vista Springs Assisted Living
When the weather warms up, and the sun comes out, it’s time to get outside, go on walks and get active. For those living in assisted living, this means seeking out summer activities for seniors either offered by your community or sought out on your own.
Don’t just wait for summer activities to come to you, venture out into the surrounding community by yourself or get a group together and make the most of the sunshine.
Walking trails
There’s nothing like an early morning walk before the rest of the world is awake, or an evening stroll to watch the sunset. When the weather is warm, and there’s a breeze, simply getting out to walk a trail can be the breath of fresh air we need to feel rejuvenated. Many communities have their own trails surrounding the facility that residents can take advantage but if not, check the local community. Whether it’s a park or a river trail, walking trails are an easy and healthy way to take advantage of the warm summer months.
Beach trips
From quaint shops to delicious dining and, of course, the beach, beach towns make ideal day trips when you just need to get away. Spend the day with family exploring or just lounging on the beach.
Festivals & music events
Summertime is festival time. From art fairs to music to antiques, there’s never a shortage of these festivals once the weather gets warm. Go as a group or venture off to explore your own interests. Many communities have their own, unique festivals and they may even be within walking distance of your facility. Warm weather makes everyone feels festive, so get out and enjoy the sounds and sights of summer.
Festive menus
When the weather changes, so do our food preferences. We no longer crave thick soups and other warm dishes, but instead yearn for juicy fruits or light salads, grilled chicken and ice cream. Check your community calendar for community dinners featuring the fresh recipes of the summer.
No matter what your interests, or where you’re living, these summer activities for seniors will keep your summer full of life!
Reprinted with permission from Vista Springs Assisted Living.
