By Dr. Meghan Condit, Dentist at Heart of the City Health Center
1. Eat healthy snacks: Fruits, vegetables, yogurt and cheese are good choices. Stay away from sweet foods that can stick to teeth, like fruit snacks, raisins and candy.
2. Avoid sweet drinks: Pop, sports drinks (like Gatorade), Kool-Aid, juice and even milk have sugar that can cause cavities! Make sure your child has only 4-6 ounces of juice per day and only during meal times. It is especially important to avoid milk and juice before bed, and your child should never sleep with a bottle or cup!
3. Drink lots of tap water: It has fluoride added to it, which protects teeth from cavities, and washes away all the food your child eats during the day.
4. Brush your child’s teeth: At least 2 times per day as soon as you see a tooth! Children should always be supervised, and an adult should brush until children turn about 8 years old. Use fluoride toothpaste or one that says “cavity protection.” Children 0-2 should use a “grain of rice-size” amount of toothpaste, and children 3-6 should use a “pea-sized” amount of toothpaste.
5. Take your child to a dentist: The first dental visit should be before their first birthday. A dental home will provide information about what to expect as your child grows. A fun and caring dental experience early in your child’s life will help them to feel comfortable and enjoy going to the dentist.
