Tag Archives: Centers for Disease Control and Prevention

Cleaning tips to keeping a healthy homes

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By WKTV Staff
joanne@wktv.org

A lot has happened over the weekend from the governor announcing a shutdown of all bars and restaurants dine-in services until April 6 to many area schools offering to step in and make sure no child goes hungry during this time.

Within only hours of Kent County Health Officer Dr. Adam London signing a Public Health Emergency Order for the county, Governor Gretchen Whitmir announced that as of 3 p.m. today all bars and restaurants will shutdown in-dining services. Carry-out will be available at many locations, so call or text first to check on availability.

Many other businesses must comply with a 50 percent occupancy. So if the building’s occupancy capacity is 100, during the lock-down it may only have 50. This is to encourage social distancing, which means to stay at home as much as possible. If you must go out, it is recommended to be six to 10 feet away from the other person. According to the Centers for Disease Control, social distancing has been one of the key factors to help China and South Korea keep the coronavirus under control or at least curb its spread.

The Healthy Homes Coalition of West Michigan recently sent out a newsletter with tips from the CDC on how to make your home healthy when it comes to the COVID-19 (coronavirus).

Those guidelines start with the recommendation to clean and disinfect high-touch surfaces daily in household common areas. Those surfaces include tables, hard-backed chairs, doorknobs, light switches, remotes, handles, desks, toilets, and sinks. How do you do that? Follow these simple guidelines:

Wear disposable gloves when cleaning and disinfecting surfaces. Gloves should be discarded after each cleaning. Clean hands immediately after gloves are removed.

If surfaces are dirty, they should be cleaned using a detergent or soap and water prior to disinfection.

For disinfection, you can use diluted household bleach solutions, alcohol solutions with at least 70% alcohol, or an EPA-registered household disinfectant.

If you have a child with asthma, always separate the child from the room being cleaned to avoid the bleach triggering an asthma attack, and do not over-concentrate your cleaning solution.



Prepare a bleach solution:

  • 4 teaspoons bleach per quart of water, or
  • 5 tablespoons (1/3rd cup) bleach per gallon of water
  • Follow manufacturer’s instructions for application and proper ventilation. Check to ensure the product is not past its expiration date. Never mix household bleach with ammonia or any other cleanser. 

Products with EPA-approved emerging viral pathogens claims are expected to be effective against COVID-19.

For soft (porous) surfaces such as carpeted floor, rugs, and drapes, remove visible contamination if present and clean with appropriate cleaners indicated for use on these surfaces. After cleaning, launder items using the warmest appropriate water setting for the items and dry items completely, or use products with the EPA-approved emerging viral pathogens claims (examples at this link) that are suitable for porous surfaces.

Follow these guidelines from the CDC to keep your children and family safe during this time.

Active living and diabetes

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Walk Your Pet — Pets love to go outdoors, even on miserable weather days.

By Gretchen Stelter, Michigan State University Extension

 

The Centers for Disease Control and Prevention recommends physical activity to help control type 2 diabetes. This does not mean you have to endure more workouts, but incorporating activities into your daily routine will help. As always, talk to your health care provider before you change any daily routine that may affect your diabetes.

 

Focus on Movement: Forget the term exercise and replace it with movement. Thirty minutes of movement in 10-minute blocks is great. So, how can you do this?

  • Stroll With a friend: Time passes quickly as you strike up a conversation while walking.
  • Clean Your Home: To boost your calorie burn, dust, vacuum or scrub floors, to music: this will make you move faster and enjoy the chores more.
  • Walk Your Pet: Pets love to go outdoors, even on miserable weather days. Many times, they will take you on a nature adventure!
  • Gardening: You will use muscles you are surprised you have with all the digging, watering and stretching. Keep using them and as time goes by the muscles will not hurt.
  • Parking: If safe, park in the space furthest from the building. Those extra steps definitely add up!
  • Track Your Steps: Many phones have “FIT” apps on them or find a pedometer. You will feel more motivated as those steps add up and you will find you have a little completion with yourself.
  • TV Time Movement: During every commercial break get up and move. Stretch, dance or walk around the house. Do jumping jacks or march in place while watching the commercial. In one hour of TV you can accomplish 20 minutes of movement!

Everyone wants to be healthier. “Exercise and controlling your weight will help. If you have a goal to lose 5 percent of your body weight, this 5 percent will reduce health risks that are factors with diabetes such as heart disease, high blood pressure, and the action of insulin.” According to the CDC, you not only will have the above health benefits, but also the energy to do more activities.

 

With the onset of spring, try new activities. The fresh air, walking, visiting with friends and spring-cleaning will give you a new positive attitude and help control your diabetes.

 

This article was published by Michigan State University Extension. Reprinted with permission. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888.678.3464).

Creating a home that is not only better, but smarter and safer

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By Peg Cochran

Marketing Communications Manager, Holland Home

 

Aging brings changes that may make your current home difficult to navigate or potentially unsafe. A smart home is one that uses traditional adaptive tools and smart home technology to create a safe environment. Smart homes make it possible for people to stay in their own homes and remain independent longer than ever before.

 

What is a smart home?

 

A smart home is equipped with technological tools and adaptive devices that make the home safer and more comfortable for older adults. These products offer an advantage to caregivers as well, by making their job easier and providing them with peace of mind.

 

There are options for every room in the house that can be customized to your unique needs, from simple grab bars in the bathroom to high-tech appliances that can be controlled with your mobile device.

 

Bathroom

 

The bathroom is one of the most common places for safety issues.  Accidents in or around the tub or shower account for more than two-thirds of emergency room visits. And, according to the Centers for Disease Control and Prevention, older adults are particularly prone to injury while getting off the toilet.  The bathroom can be made a safer place with a few adjustments such as grab bars around the tub or shower and toilet, a no-lip shower, higher toilets and anti-scald faucets. Flooring should be non-slip. In addition, motion activated nightlights are available to make middle of the night trips to the bathroom safer.

 

Kitchen

 

Kitchens are the number one area for home fires caused by cooking. Electric stoves and ranges are now available with an automatic shut-off feature that makes cooking safer.  There are also devices that will allow you to control your appliances with your smart phone, making it possible to turn off an oven or stove burner remotely.

 

Living Area and Bedroom

 

According to the National Institute for Health, falls are the leading cause of injury to seniors. Fall prevention methods include dual handrails along stairs, stair gates, low pile carpeting or wood floors, and raised outlets. Motion activated nightlights are also recommended. Nightlights can also be positioned under the bed and can be programmed to go on as soon as an individual gets out of bed.

 

Health Safety

 

Technology has advanced to the point where it’s possible to monitor a person’s vital signs remotely, including blood pressure, weight, heart rate, pulse oximetry, and blood sugars, which allows for preventative and proactive care.

 

Numerous styles of medication dispensers are available, to keep medications safe, provide auditory and visual reminders, and dispense medication as needed.  Some styles can be programmed to communicate with a caregiver as well, ensuring compliance.

 

“Some of this new technology and many of these adaptive devices are standard in our residences,” said Michael Loughman, Director of Sales for Holland Home, a senior retirement community with three campuses in Grand Rapids. “Other items are available upon request. We care about the safety of our residents and clients and want to help them maintain their independence as long as possible.”

 

For more information, call Holland Home at 616-643-2730.

Metro Health Receives State Approval to Perform Elective PCI

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metro health building

 

Metro Health has received approval from the state of Michigan to perform Elective Percutaneous Coronary Intervention, or PCI, services in its cardiac catheterization laboratories at Metro Health Hospital.

 

Metro announced today that it has received approval from the Michigan Department of Health and Human Services to perform this life-saving service, restoring blood flow through heart vessels by using catheters with balloons and stents, without on-site Open Heart Surgery (OHS) services. The decision clears the way for Metro Health to expand services for its patients throughout West Michigan.

 

For more than a decade, Metro Health physicians have been performing the procedure on the most critical patients, those suffering a heart attack when they enter the hospital. Now, Metro Health will be able to offer this service to its patients who enter the hospital with chest pain or other conditions prompting diagnostic procedures which lead to elective, or scheduled non-emergent, PCI.

 

Previously, Metro Health patients requiring elective PCI had to be transferred to facilities that also offered back-up OHS services. A change in state regulations, prompted by quality data showing that PCI programs without OHS services in other states and Europe have quality indicators as high as those programs with OHS services and acceptance of the practice by the American College of Cardiology, made it possible for MDHHS to approve the Certificate of Need, or CON,  request.

 

“Being able to offer elective PCI to our patients without transferring them to other institutions is a win for patient care and something patients have asked for,” said Paul Kovack, a cardiologist at Metro Heart and Vascular. “This decision will help us keep patients in their medical home and provides choice to patients. Additionally, it will cut down on unnecessary duplicate testing, costly ambulance transfers and delays in care, making care more timely and less costly.”

 

The MDHHS decision comes after a long effort to update Michigan PCI regulations to mirror those of other states and countries that have long allowed elective PCI without OHS backup.

 

“The CON process is valuable in holding down costs for Michigan residents, but it can be challenging to update regulations to reflect new medical research,” said Michael Faas, president and CEO of Metro Health. “It is a delicate balancing act to keep up with medical advances and hold down healthcare costs. We are pleased with this patient-driven decision and know that Metro Health patients will benefit from this update and our ability to provide the services they need, when they need them.”

 

PCI, also known as angioplasty, is a non-surgical procedure that uses a thin flexible tube, or catheter, to access blood vessels in the heart which are narrowed or blocked by plaque buildup, or atherosclerosis, and reopen them. The procedure is performed by an interventional cardiologist who gains access to blood vessels in the heart through the femoral artery in the groin or the radial artery in the wrist. A small balloon is then inflated to push away the plaque, thus opening the blood vessel for blood flow, and a stent can be placed to keep the plaque pushed to the walls of the blood vessel, thus maintaining the blood vessel open for blood flow.

 

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the United States, accounting for more than 600,000 deaths each year.

 

The PCI procedure lasts from 30 minutes to several hours and provides patients with a number of benefits:

  • Increased blood flow through the blocked artery
  • Decreased chest pain
  • Increased ability to be physically active