Holiday celebrations can lead to tough conversations about the decline in mental and physical health of elderly parents or grandparents (Courtesy, pxhere.com)
The elderly may be resistant to hearing concerns about their health (Courtesy, Adobe Stock)
Various changes take place as we age, many of them unwanted.
“Things happen to you [during aging], and they don’t happen on your terms,” says Rev. Howard C. Earle Jr., Chaplain and Director of Spiritual Care for Beacon Hill at Eastgate. “As we age, things start to happen – whether we want them to or not.”
For some, holiday celebrations are a time when family members measure the decline in mental and physical health of elderly parents or grandparents. That decline often leads to tough conversations such as: “Dad, it’s time to stop driving – for your safety and others” or “Mom, we don’t need you to host Christmas this year – come to dinner at our house and just enjoy.”
Though these well-intentioned conversations come from a place of caring, Earle says the elderly often do not hear it that way.
Nobody asked me…
Whether our bodies begin to break down and fail, our life partner dies, we slip and fall, or we simply can’t care for ourselves any longer, these changes are out of our control and often frustrating because they can mean having our independence abruptly taken away.
“There was no real outlet where there could be some real transparency and sense of community to process what [the elderly] feel,” says Earle.
Seeing the need for such an outlet, Earle began an ongoing weekly discussion series titled “Nobody Asked Me.”
Nobody Asked Me creates a safe space for Beacon Hill residents to share honestly with each other (Courtesy, iStock)
“We created this space where we could be totally honest about what we feel as we enter into these phases and seasons of life,” says Earle.
For the past two years, Earle has led various discussions on aging each Tuesday morning at 9:30 a.m. Residents talk through their feelings about changes that happen with aging, and feature topics such as health, grief, technology, activities…and holidays.
As we enter the holiday season, Earle is also conducting a special holiday series called Hope for the Holidays. “It’s the same concept,” says Earle. “It’s about processing what they feel regarding anything concerning life.”
Earle leads the discussion with “Nobody asked me…” and then follows it up with an issue such as “…if I wanted to give up my keys.” The discussion then revolves around all things connected to that experience.
A resonating resource
(Courtesy, iStock)
Earle says the weekly discussions are one piece of Beacon Hill programming that has resonated with all residents and become a valuable resource.
Though Earle is a chaplain, he says Nobody Asked Me discussions are not faith-based, intentionally generating conversation from a life perspective.
“It doesn’t matter what your religion is, you get old,” says Earle. “Everybody gets old, and everybody feels some kind of way about getting old.”
Think before speaking
When asked what advice he would give to younger generations as they prepare for family celebrations, Earle says to be patient, intentional and considerate.
“Senior adults need to know that they still matter,” says Earle. “Be intentionally affirming but also be sensitive.”
Earle cautions against generalizing the elderly by labeling them mean or grumpy. Instead, be mindful of what it might feel like to not see or hear well, making it difficult to feel part of the surrounding conversations and festivities.
“Be as thoughtful as you can…and try to be open to what some of these realities are.”
Earle encourages residents to live life on their own terms by taking full advantage of all opportunities (Courtesy, Joanne Bailey-Boorsma)
Live life on your terms
Each week, Earle reminds residents that they are alive – and encourages them to live life on their own terms by taking advantage of opportunities such as exploring, investing in new relationships and learning new things.
“Rather than thinking of senior living as waiting until you die, think of it as living until you do,” says Earle. “You get to decide what living will look like.
“Living is going to look different for every person, but some things are going to be fundamental: remain relational, stay engaged, don’t isolate, don’t withdraw, have fun, laugh, learn. Those are things that I believe enrich life and make life worth living.”
Severe weather preparation is critically important to ensure the health and safety of older Michiganders, especially those who live alone. (Photo Courtesy, Adobe Stock)
From tornadoes and flash flooding to ice storms to snowpocalypses, Michiganders are no strangers to severe weather – but not all are always prepared for it. For older adults, especially those who live alone, proper planning is critically important.
Tom Muszynski, chief operating officer of Care Resources, a community-based program helping people 55 years and older, knows first-hand the level of prep that’s needed for this population. When the forecast is severe, he leads a thorough process of evaluating and prioritizing participants’ health and safety.
“We pull together our whole team, including physicians, nurses, social workers, home healthcare aides, bus drivers and more, to talk through the unique needs of every participant in our program,” Muszynski explains. “We consider who has urgent appointments they cannot miss, like dialysis, and then back fill from there to make sure every person has what they need.”
The team then works to get enough supplies and meals out to participants ahead of the storm and arranges for transportation as necessary. They think through any medical equipment that may need electricity and what backups, like oxygen tanks, can be in place in case of a power outage. Medications are delivered to make sure doses are not missed.
“The interdisciplinary team is the ‘secret sauce’ of our program with how well they know our participants and the breadth of experience they have to assist with a variety of health needs,” Muszynski notes. “Our participants and their caregivers take an active role in the process, too.”
Planning further in advance for harsh winter weather is equally important. Muszynski says now is the time to assess home safety needs like ramps, snow removal and HVAC tuneups, in addition to taking illness prevention measures with vaccine clinics and good hand hygiene.
“These are all things we regularly help our participants with,” he says. “As a Program of All-inclusive Care for the Elderly, we’re equipped to help with a wide range of services even during times of heavy snowfall and frigid temps.”
For those who are not eligible for the program, Muszynski says there are more community resources that can help.
“Kent County is rich in services for seniors through the Older Americans Act and Kent County Senior Millage,” he says. “Outside of Kent County, support is also available through Heart of West Michigan United Way and local commissions on aging.”
In addition to taking advantage of community resources and programs like Care Resources, Muszynski recommends preparing for winter by:
Creating an emergency kit with enough medication, food and water for multiple days.
Stocking your vehicle with a shovel, broom/scraper, blanket and flashlight.
Having a snow removal plan to maintain ice-free pathways.
Keeping your home well-lit during dark winter mornings and evenings to reduce fall risk.
Keeping warm indoors with a working furnace and weather-sealed windows and doors.
Wearing winter clothing and boots when outdoors to stay warm and dry.
Getting vaccinated and washing hands frequently to protect against seasonal illnesses.
Staying aware of weather alerts and forecasts.
Fully charging cell phones to stay informed and connected during power outages.
For more information on healthy and independent living for people 55 years and older, call 616-913-2006 or visit CareResources.org.
Lee Middle School has rekindled their partnership with Affinity Mentoring in a recent ribbon cutting ceremony at their newly renovated mentoring space (Courtesy, Deborah Reed WKTV)
South Kent Chamber of Commerce presents Affinity Mentoring with a certificate at the ribbon cutting ceremony (Courtesy, Deborah Reed WKTV)
“I see you, I hear you. You are valued, and I know things you have to say right now are things that need to be heard by all of us.”
This is the value Affinity Mentoring provides youth in our local schools, says Lauren Enos, Affinity Mentoring Program and DEI Director.
Lee Middle School in Wyoming has rekindled their partnership with nonprofit Affinity Mentoring after a two-year hold due to necessary school roof renovations.
Focusing on schools facing disadvantages, Affinity supports students in K-8th grade by matching them with a caring adult role model and striving to create a safe space for local youth to utilize their voice.
Small commitment = big impact
Affinity mentors journey alongside students for one hour each week.
“All of our mentors have said it’s the smallest commitment they’ve ever made for the biggest impact on their life,” says Enos. “We have a 90% retention rate. Mentors come back year after year to work with the same student because they become friends. It’s a true relationship.”
Affinity Mentoring Executive Director Rocio Moreno (left) talks about their partnership with the Godfrey-Lee School District (Courtesy, Deborah Reed WKTV)
Holly Kroeze, mentor and Mars Hill Bible Church staff member, is entering her seventh year mentoring Lee Middle School student, Eternity. During that time, Eternity was adopted by her foster mother – and Kroeze has built a relationship with Eternity’s entire family.
“I have found that developing a relationship with [her] mom has been helpful because she gives me insight into things that are going on in Eternity’s life,” says Kroeze.
Kroeze went on to say that she has enjoyed partnering with other adults in Eternity’s life to give more extensive care and support.
“It’s fun to see kids like Eternity get care from multiple adults,” says Kroeze, adding that kids need support from five adults in order to thrive. “I’m grateful I get to be one of those people for her because she has grown a lot. It’s been so fun to watch her journey.”
Lee MS Principal Adrianne Rose speaks at the Affinity Mentoring ribbon cutting ceremony (Courtesy, Deborah Reed WKTV)
“We’re really excited to be back in Lee Middle School,” says Enos. “We’re now able to follow the kiddos from early childhood into middle school.”
Lee MS Principal Adrianne Rose echoes Enos’ enthusiasm.
“We wanted to rekindle that partnership because this is an incredibly important piece to the whole child in our academics,” says Rose. “Our 6th graders, they’re excited to see their mentors. They ask about them, they want them to be here, and that to me tells me the mentors are doing what they’re here to do.”
A safe and inclusive space
While Affinity’s mentoring program has seen positive results such as increased school attendance and class engagement from students and a decrease in truancy, bullying and behavioral concerns – there are also personal benefits.
“We really hone in on our mentor centers to be a safe, inclusive space for our mentees to be able to share their difficulties,” says Rocio Moreno, Executive Director at Affinity Mentoring. “Some of it might be home-related or life-related, and we can tailor our program to that.
“Behavioral concerns tend to decrease because they’re able to engage in those hard topic conversations with their mentor as to why they might have made a particular choice throughout that time.”
Staff and mentors are excited for this opportunity to support Lee Middle School youth (Courtesy, Deborah Reed WKTV)
An overall improvement in self-esteem comes from knowing that one-on-one support is available.
“[Students] feel more confident,” says Enos. “They’re willing to take risks and make mistakes because there’s someone there to say, ‘I was in that same place, and I made those mistakes too,’ normalizing all the everyday things they go through.”
That support can often go both ways.
Since beginning her journey as a mentor, Kroeze and her husband became foster parents.
“Eternity was the first person to give me the best advice about what to do and what things she liked,” says Kroeze.
“Our relationship has been mutually beneficial because I’ve learned a lot from her. Learned how to be a good parent, and learned how to relate to foster kids. For Eternity, she’s [gained] some stability and accountability in her life.”
100+ students are waiting…
Affinity Mentoring is always in need of new community volunteers who are willing to donate an hour of their time once a week.
“One hour a week eating your lunch, hanging out and making slime will go by so fast,” said Moreno with a smile. “But the need for volunteers is high as we currently have over 100 students on our waitlist that desire a mentor.”
Kroeze recommends joining the mentoring program with a spouse or partner.
“My husband and I do it together, and we’ve done it together since Day One,” says Kroeze. “It’s fun to put faces to names when you talk about what your day was like with your mentee.
“Mentoring together makes things a little bit crazier – but a lot of fun.”
Eventually, Moreno would love to expand Affinity’s mentoring program to Lee High School as well. “Because this is a middle school-high school, it would be an easy transition to continue for the students we currently work with.”
For more information about Affinity Mentoring services, click here.
Ronald McDonald House Charities West Michigan (RMHCWM) is calling on the community to help ensure families staying at the House have access to the comfort of home-cooked meals, easy meals and individually packaged snacks. On Tuesday, Sept. 17, 2024, from 12 p.m. to 4 p.m., RMHCWM will host a collection drive at 1323 Cedar St NE, Grand Rapids, MI 49503.
Your generous donations keep families nourished with the comforts of home (Courtesy, RMHC)
During their stay, families of hospitalized children rely on RMHCWM for a comforting place to rest and eat. By donating essential food items, you can help ease their burden, allowing them to focus on what truly matters—their child’s health. Your generous donations help stock the RMCHWM pantry and keep families nourished with the comforts of home.
Wish List:
Individually packed shelf-stable snacks: Chips, granola bars, fruit snacks, crackers, mini-muffins, etc.
Easy meals: Kraft macaroni, ramen noodles, soups, hamburger helper, etc.
Rice: Plain and mixes
Pastas: All varieties – 16 or 32 oz. boxes
Pasta sauces: Red sauce and alfredo, jarred or canned
Canned vegetables and beans: tomatoes (all varieties), corn, green beans, black beans, etc
Broths: Beef and chicken
Spices: Garlic powder, onion powder, Italian seasoning, parsley, oregano, chili powder, cumin, etc.
Marinades and sauces
Baking chips: Chocolate, white chocolate, cinnamon
Dessert mixes: Cakes, brownies, etc.
If you cannot drop off your donations in person, you can still participate by shopping on Amazon and shipping your items directly to the House. Visit the RMCHWM Amazon Wish List at https://a.co/9nk0vfN to find the items most needed.
Let’s work together to keep the RMHCWM pantry fully stocked (Courtesy, RMHC)
Spread the word!
Share this collection drive with friends and family, and let’s work together to keep the pantry fully stocked, ensuring that every family staying at RMHCWM has access to the comfort foods they want during their stay.
About Ronald McDonald House Charities West Michigan
The mission of Ronald McDonald House Charities West Michigan is to keep families together who travel to Grand Rapids when their child is receiving medical or mental health treatment in the hospital.
Since 1990, RMHCWM has been serving families throughout Michigan and worldwide. Families live at the House where they have access to a safe, clean, and comfortable room with bath plus hot meals and transportation to and from the hospital, all at no cost to the families.
Paws With A Cause (PAWS) celebrated a milestone moment by recently breaking ground for their $9.5 million facility renovation project.
For over 45 years, PAWS has enhanced the independence and quality of life for those with disabilities through the use of custom-trained Assistance Dogs. Since its inception, PAWS has placed over 3,000 Assistance Dogs with people with disabilities.
PAWS is determined to serve even more people within the community (Courtesy, Deborah Reed WKTV)
Determined to do more
Four years ago the PAWS team brainstormed one simple goal: to serve even more people with disabilities.
“By 2030, our goal is to place over 100 assistance dogs with clients annually, and for 90% of our PAWS dogs to go into some kind of working career,” said Sarah Osterman, PAWS Board of Directors Chair and volunteer foster puppy raiser at the groundbreaking ceremony.
There is a growing demand for Assistance Dogs and the lifetime support that PAWS offers. Each year over 400 qualified individuals apply for a PAWS Assistance Dog. Current buildings and facilities limit the ability to address this unmet need.
“PAWS has outgrown our capacity to be able to breed, raise and train more PAWS dogs in these current facilities,” said Osterman. “Renovating our building to address these needs for improvement will allow us to expand our transformational and inspirational work.”
PAWS Assistance Dogs were in attendance at the groundbreaking ceremony (Courtesy, Deborah Reed WKTV)
Embracing the journey
The first step toward attaining these renovation goals was to embark on PAWS’s first community-wide capital campaign, Embrace the Journey, in April 2024.
“The goal for the Embrace the Journey campaign is to raise $9.5 million in charitable gifts, allowing us to improve five critical areas in our existing facilities and to address the growing demand for assistance and facility dogs,” said PAWS CEO, Michele Suchovsky.
“Many community members rallied around our vision for the future. I am thrilled to share that today we have raised over $8.6 million of that $9.5 million.”
To date, more than 700 donors have supported the campaign.
PAWS National Headquarters is nestled amid commercial firms and farmland in Wayland, MI. Though the current PAWS facilities have served them well since 1994, few improvements have been made over the years.
PAWS renovation renderings (Courtesy, Dan Vos Construction, FMD Architects, Journey Construction Group)
PAWS renovation renderings (Courtesy, Dan Vos Construction, FMD Architects, Journey Construction Group)
PAWS renovation renderings (Courtesy, Dan Vos Construction, FMD Architects, Journey Construction Group)
PAWS renovation renderings (Courtesy, Dan Vos Construction, FMD Architects, Journey Construction Group)
The upcoming renovations will include:
Improved kennels
Exemplary veterinary facilities
National breeding center
New foster puppy spaces
Updated training facilities
“With these renovations we’ll be able to place more Assistance Dogs with clients, and place more working dogs in community-focused careers through our purposeful placements department,” said Suchovsky.
But more importantly, the results of these renovations will be felt by current and future PAWS clients.
Life-changing moments
“Each PAWS Assistance Dog opens a world of possibilities, something I can personally attest to as a client,” said Molly Koroleski, PAWS Board Member and client.
After contracting meningitis at the age of three, Koroleski woke from a coma to realize she had lost her hearing. She moved through life unable to hear smoke alarms, emergency sirens or a knock on the door. Though she had family to tell her when those things occurred, it was troubling to be unaware of them when alone.
“Then I discovered PAWS, and my life changed,” Koroleski said. “Through the PAWS custom matching process, I received Mater, an Assistance Dog that was custom-trained to help with exactly what I needed.”
When Koroleski learned she was pregnant with her son, she called the PAWS team.
PAWS staff, volunteers and dogs were available at the ceremony for attendees to meet (Courtesy, Deborah Reed WKTV)
“Mater had already been my Hearing Dog for two and a half years at that point, and he wasn’t originally trained to the sound of a baby’s cries,” said Koroleski.
Within a few weeks of making the call, the PAWS team had trained Mater to alert Koroleski to her baby crying.
“I felt much more prepared to care for my son with Mater by my side,” said Koroleski. “These renovations will allow PAWS to match and custom-train more Assistance Dogs like Mater for clients like me.”
“These children deserve an Assistance Dog that will help them,” said Suchovsky. “We know how important a PAWS Assistance Dog is for a person with a disability.”
It’s time to give back…
For years, local residents have rallied behind PAWS to help those in need.
Deann and Kevin Hurn, Hudsonville residents and volunteer foster puppy raisers, have been volunteering at PAWS for over 13 years, currently fostering their ninth puppy. Recently, Kevin became a PAWS board member.
The help of a PAWS dog can be life-changing (Courtesy, Deborah Reed WKTV)
When asked why she became involved with PAWS, Deann said, “To give back, to help somebody else. We just feel very blessed with everything God has given us – healthy children, healthy grandchildren – and it’s great to give back.”
Deann is currently hosting a Visiting House Dog in the PAWS program that she brings to Pine Rest Mental Health Hospital every week to visit with the inpatients.
“I come home every week and tell my husband that I was in tears because of what she did for someone, how she loved on them and what it meant to them,” said Deann. “It’s so cool to see.”
Deann heard about PAWS when she met a woman with an Assistance Dog. The woman encouraged Deann to attend the next PAWS meeting.
“I came home and told Kevin, ‘I’m going to this information meeting, but it’s just information.’” Deann paused. “A week later we had our first dog,” she said with a laugh.
One step closer…
(Courtesy, Deborah Reed)
As PAWS renovations begin, excitement is high.
“We are excited that this project will allow us to serve more clients, and our clients are excited too,” said Suchovsky. “We are one step closer to our goals and to creating thriving communities for us all.”
Many parents are already considering what they need to do to prepare their children for the new school year. While what they will wear and do after school is essential, ensuring they know what to do about back-to-school bullies should be at the top of every parent’s priority list.
Bullies will head back to school as well, and they will be ready to start picking on kids from day one.
“Summer is a great time to get kids ready for the new school year, including with how to win against bullies,” says Kirk Smalley, co-founder of Stand for the Silent. “Addressing it now will ensure the school year will be smooth and bully-free.”
It is important to raise awareness now
Help reduce bullying incidents by raising awareness now (Courtesy photo)
Smalley and his wife, Laura, started Stand for the Silent following their 11-year-old son ending his own life due to bullying. They turned their pain and loss into a mission of helping others.
Smalley travels the country giving presentations at schools about bullying, providing bullying prevention, giving out scholarships, offering intervention strategies and more.
Over the summer, parents can do a lot to raise awareness about bullying in their home and community. Making it a priority may help reduce the incidents of bullying in school and in the community. Proactive communities can make people more aware of the issue, which can help reduce incidents.
According to the National Institutes of Health, a few risk factors may make people more vulnerable to being bullied. These include a kid being seen as different from their peers, being seen as weak or unable to defend themselves, having low self-esteem, being less popular, not socializing well with others, and suffering from disabilities.
Tips for preparing kids now for back-to-school bullies:
Discuss bullying now. Discuss bullying, including what it is and what to do about it. Talk about the different types of bullying, how to address it, and what to do if they see someone else being bullied.
Role-play. Act out some bullying scenes with the kids so they can practice responding to them. This will help put them more at ease if the real situation ever comes up.
Get others involved. Parents can start anti-bullying groups now, which will get more kids involved in helping to keep bullying out of the school. Kids can get together to discuss the issue and ways to respond.
Contact the school. Most schools have staff working over the summer. Contact the child’s school to inquire about having an anti-bullying campaign kick off when school starts. Help them bring in a speaker, such as Stand for the Silent, and get together a group of kids for the anti-bullying task force.
Teach self-defense. It’s never a good idea to encourage your child to fight, but there are some self-defense moves that they can learn to protect themselves should it get physical. Bullies tend to pick on those they feel won’t stand up for themselves. Teach kids self-defense over the summer, such as enrolling them in karate. When kids are confident, they are more likely to stand up to a bully, and then the bully loses interest in that person.
Launching Student Stand Out
“This school year, we are going to be rewarding students who help with anti-bullying at their school,” added Smalley. “We want to encourage students to set the example and help create a kinder, more accepting school atmosphere.”
Students will be rewarded for their kindness and efforts to end bullying (Courtesy, pxhere.com)
Stand for the Silent is launching a program called Student Stand Out. Teachers can nominate students who they feel stand out by being kind, addressing bullying, being a positive role model, having good leadership, having respect and integrity, and demonstrating actions that show initiative to end bullying at the school.
Each week through the school year, one nominee will be chosen to receive a $50 Visa gift card. At the end of each semester, one person will be selected to win a $100 gift card. The nomination period runs from Aug. 1 to Dec. 1 and Jan. 1 to April 1.
For more information about the program, click here.
How you can help prevent bullying
Stand for the Silent travels the country, providing seminars and talks for communities and schools. They also offer materials online to help people with bullying issues. Each year, they give scholarships to students who help address bullying at their schools.
From the moment of birth, temperature regulation is critical for all newborns—especially those born prematurely or have health conditions and are admitted to a Neonatal Intensive Care Unit (NICU). Babies in the NICU are placed in an incubator or warmer right after birth to help control their temperature and support their growth and healing.
The Trinity Health highly skilled team in Level III NICU in Grand Rapids provides round the clock expert care for an average of 250 of the most fragile preemies and newborns each year. And now, the babies have 16 new state-of-the-art incubators waiting for them.
“Starting with transport from the delivery room to the NICU, these new incubators allow for more precise thermal control for our smallest infants,” said Steven Gelfand, MD, FAAP, Regional Medical Director, Newborn Medicine and Section Chief, Neonatology, Trinity Health West Michigan. “Once in the NICU, we continue to regulate the thermal environment until a baby can regulate their own temperature.”
The new incubators also allow parents comfortable, close access to their babies and provide family-friendly information about their babiesʼ progress.
A complex matter
Dr. Gelfand shared that his team is also implementing cycled lighting for the babies in the NICU.
When it comes to premature babies, light is a very complex matter. Too much exposure and brightness can be extremely damaging to a newborn’s development. It is important to closely control and manage the amount and types of light in the NICU environment.
Dr. Gelfand explained that cyclical light exposure has a nighttime phase and a daytime phase of 12 hours each, imitating naturally occurring circadian rhythms (our biological clock).
(Courtesy, pxhere.com)
Studies show that cycled lighting provides benefits to the babies, including better growth and hormone regulation. These babies are less anxious, cry less, sleep better and are more active during the day. They go home sooner, establish feedings earlier, and have better language and motor skills scores at two years of age and beyond.
The challenge? Nurses in an NICU need light 24/7 to work and care for the babies.
A special coverlet for each incubator, however, can protect the babies from light and allow the caregivers to adjust when and how much light each baby is exposed to.
At the end of July, a group of expert sewers from Abagail’s Attic are creating 16 custom coverlets for the new incubators.
A mission of comfort
(Courtesy, pxhere.com)
Abigail’s Attic is a local volunteer organization that turns donated wedding dresses into burial or grievance gowns for stillborn babies. They also use flannels, fleece, and other donated items to create kimonos, wraps, cocoons, blankets, baby bracelets, angels, and precious tiny teddy bears, placing them all in keepsake bags for grieving parents to cherish.
This group of ladies has been supplying Trinity Health Grand Rapids and other area hospitals with these items since 2016.
Judy Fields founded the group. Her niece, Abigail, was stillborn in June of 2000. More than a decade later, Judy launched a special effort in her honor, aimed at helping other parents who lose a baby.
“I was working at Joann Fabrics and a lady brought in a wedding dress,” said Judy. “We had a conversation about making burial gowns and such out of donated gowns. I did some homework, and Abigail’s Attic was created in October 2015.”
“For sewing the incubator coverlets, I put out an SOS to my group to see if they were interested and I had instant YES responses,” said Judy. “Byron Center United Methodist Church sponsors us and gave us a huge room to work in.”
Donations welcome
Abigail’s Attic takes donated wedding dresses, along with flower girl, bridesmaid, and some prom dresses. The group also accepts donations of gift cards to JoAnn Fabrics and Meijer.
For more information, contact Judy Fields at 616-516-5984 or judyfields8487@gmail.com.
Alzheimer’s is still a mystery to those in the medical field (Courtesy, pxhere.com)
Few diagnoses are more frightening than hearing that one has Alzheimer’s or another disease that causes dementia.
The Alzheimer’s Association estimates about one in nine Americans over 65 have Alzheimer’s disease. This number is expected to more than double in 25 years.
“Alzheimer’s is a complicated disease,” said Kevin Foley, MD, FACP, AGSF, Medical Director of the Trinity Health Medical Group Alzheimer’s Disease and Memory Disorders Program at Trinity Health Hauenstein Neurosciences – Grand Rapids Campus. “Even though it was discovered more than 100 years ago, we have yet to really understand what causes it, whether genes, environmental triggers, or something else.
“The formation of amyloid plaques in the brain is a hallmark of the disease, and the process can begin up to 10 years before a person shows any symptoms.”
While advances in treating cancer, diabetes, heart disease, and other neurodegenerative diseases like Parkinson’s, have been made in recent years, nothing seemed to have worked as well for treating Alzheimer’s.
Hope for slowing cognitive decline
Lecanemab can slow the progression of mild cognitive impairment and mild dementia (Adobe Stock Photos)
In 2021, the Food and Drug Administration (FDA) approved aducanumab, an amyloid-beta-attacking monoclonal antibody—a lab-made version of an antibody found in the human immune system.
Aducanumab was the first drug ever approved for slowing cognitive decline in Alzheimer’s patients. But trial data showed – at best – hints of a possible, small average slowing in cognitive decline.
In 2023, the FDA approved lecanemab (Leqembi®) using the Accelerated Approval Pathway (AAP). Under the AAP, the FDA may approve drugs for serious conditions where there is an unmet medical need and a drug is shown to have an effect on a surrogate endpoint that is reasonably likely to predict a clinical benefit to patients. In this case, the surrogate endpoint is removal of amyloid.
“Lecanemab can slow the progression of mild cognitive impairment and mild dementia due to Alzheimer’s disease by eliminating amyloid protein from the brain,” said Dr. Foley. “It is classified as a ‘disease modifying’ drug, and the evidence so far shows a modest effect on slowing memory decline by several months.”
This treatment may be effective for patients in the early stage of the disease when symptoms, such as difficulty remembering names and completing tasks, are still manageable without much daily support.
Procedure and cost details
Dr. Foley and his team have two patients currently undergoing lecanemab infusions. More patients are going through the screening and approval process to see if they are a candidate for the treatment.
Trinity Health Grand Rapids (Courtesy, UMHW)
If a patient is approved, lecanemab is given as IV infusion every two weeks for 18 months. Brain MRIs will be done along the way to monitor for side effects. Patients also must be re-certified at six months to continue the treatment.
Health insurance plans will cover some of the expenses associated with the screening and treatment. There is no cost for the recertification at six months. An annual estimate for all non-covered expenses associated with screening and treatment is $6,000 – $7,000. The actual amounts covered are insurance company specific, so actual out of pocket costs could be less than this estimate.
Hope for the future
“For patients with Alzheimer’s, the hope of staying at the same level longer and slowing how fast it progresses, so they can keep doing what they enjoy, is important,” said Dr. Foley. “While this is not a ‘cure’ for disease, further studies may lead to an even more successful treatment.”
Reggie Macon (right) leads a a Battle Ground fitness event (Courtesy, Reggie Macon)
“I think it’s very important for us to be as active as possible,” said Reggie Macon, Founder and CEO of Battle Ground JKD. “The healthier we are, the better we are.”
From 10 a.m. – 12 p.m., participants can enjoy light fitness activities, learn self-defense skills and observe demonstrations from Battle Ground staff, teens and trained MMA fighters. A healthy snack and water will be provided for event attendees.
Fitness in the Park is free to attend and all ages are welcome.
Macon said the Fitness in the Park event is a way to give those interested in starting a fitness journey a safe, controlled environment to learn, have fun and bring families together.
“If [families] work out together, have fun together, you tend to create a habit a bit more than you would if you were by yourself,” said Macon.
A passion for helping others
Reggie Macon with daughters Leilani (left) and Kailani (Courtesy, Reggie Macon)
Macon trains often with his wife and three children. In fact, Macon’s passion for teaching martial arts and fitness began with his two daughters.
“One of the main reasons for starting in the martial arts world is having two daughters and wanting them to be safe because we’re not always around them as parents,” said Macon. “Giving them the knowledge and know-how to protect themselves to make it back home.”
Macon himself has over a decade of experience in Jeet Kune Do. He has also learned additional styles within the martial arts industry including: Kali, Savate, Panantukan and boxing.
“My purpose is to use my experience in fitness and martial arts to help people have a better quality of life,” says Macon on the Battle Ground website. “Sharing my love of training and teaching has been a blessing and a dream come true.”
A one-stop shop to fitness
Battle Ground offers a variety of classes and programs for all ages, and personalized experience to fit the needs of each individual.
Whether looking to get in shape, build self-discipline, defend against an attacker, or become the next boxer or MMA fighter, individuals can reach their goals through Battle Ground JKD.
“My goal with Battle Ground is I want to be a one-stop shop,” said Macon, adding that many fitness centers only specialize in one area of fitness. “It takes driving from place to place out of the picture.
“By offering options, having a passion for developing and helping a person become one percent better every day, and being blessed to have different talents and knowledge, I said, why not? If not me, then who?”
Impacting others through community programs
Macon is currently in the process of registering Battle Ground Impact, a nonprofit fitness organization. He hopes to offer even more options to the public through community events.
A local youth learns self-defense techniques with Reggie Macon (Courtesy, Deborah Reed)
“I want to take the whole concept of not having financial backing to do a class out of the picture,” said Macon, adding that finances are a large part of why people do not begin a fitness journey.
“If I can take that off the table, then that leaves no excuse for people starting a fitness journey – or anything else when it comes to being active.”
Macon also hopes the nonprofit will help open doors to partnerships with other organizations.
“People see the LLC and all of a sudden they think of price,” said Macon. “It’s not about that all the time.
“I’m different. I want to make sure everybody gets the quality, but I don’t want money to be an issue, or that they’re thinking I’m just there for the money. My whole passion is to make sure people are able to protect themselves.”
Look for Battle Ground Impact updates and launch information on the Battle Ground JKD website.
Bring family and friends!
Macon encourages the community to try out Fitness in the Park – and to bring family and friends.
“Come out to have a good time – it’s going to be fun,” said Macon. “Bring family. It’s good for people to show up by themselves, but I want people to actually have someone there with them so they can go through it together.”
Ashten Duncan, dancer and Make Moves founder, has combined her passion for dance and fitness, providing co-ed classes that have become increasingly popular within the community.
“I have always loved [dance],” Duncan told WKTV. “I love watching people dance and seeing it make them happy.”
Dance + Fitness = FUN
Having danced her entire life, Duncan began consistently training in dance at age 16. While her favorite types of dance are Hip Hop and African Dance, Duncan doesn’t shy away from trying other genres of dance as well – or combining her joy of lyrical movement with fitness.
“I used to always take dance fitness classes on YouTube, or in-person Zumba classes,” said Duncan. “They are always so fun to me and don’t feel like an actual workout.”
Duncan enjoyed those classes so much that she decided to make a big move of her own, founding Make Moves Dance & Fitness in 2018.
When the COVID-19 pandemic hit, Duncan combined dance and workout moves for 20 minutes each day with her mother.
“She started telling me she felt stronger and could feel results in her body,” said Duncan.
After the pandemic, the local dancer had a new passion – and a new goal.
“When I started back teaching classes at the studio, I proposed a dance fitness class that I taught for a few months,” said Duncan, adding that she feels the form and technique she learned through her own personal dance and fitness training is something she can share with others.
Enjoying the movement of dance while becoming fit
Make Moves Dance & Fitness is co-ed, with most classes geared toward adults at beginner and intermediate levels. However, as classes become increasingly popular, Duncan aspires to provide classes for all ages and fitness levels.
Above all, Duncan’s hope is to help class participants enjoy the art of dance and movement – while also burning a lot of calories!
Make Moves Dance & Fitness (Courtesy, Ashten Duncan)
“I’m hoping that if anyone wanted to dance, deep down, and never got to experience it, they can learn some foundation dance moves in my dance classes that can also be used for cardio and strength fitness,” said Duncan.
“I have always wanted to learn how to dance, but am horribly uncoordinated,” said a Make Moves class participant who wishes to remain anonymous. “Ashten has created an atmosphere that is welcoming and nonjudgmental, making it comfortable for me to try something I have always wanted to do.
“And her teaching style makes it easy to follow along so class members don’t get frustrated trying to keep up.”
Details you should know!
Make Move’s next scheduled class is Friday, May 24 at 7:30 p.m., and will be held at the Brown-Hutcherson Ministries Fellowship Hall. Cost for all classes is $10 per person.
To keep up to date on Making Moves classes, recaps and giveaways, follow Make Moves Dance & Fitness on Facebook and Instagram.
Make Moves Dance & Fitness (Courtesy, Ashten Duncan)
National Prescription Drug Take Back Day provides a safe, convenient and responsible means of disposing of prescription drugs, while also educating the general public about the potential for abuse of medications.
Residents can safely and anonymously bring expired, used prescriptions or over the counter medications to this free event for proper disposal.
Unused prescription drugs often find their way into the wrong hands, creating dangerous and often tragic situations.
The DEA encourages the public to clean out their medicine cabinets and remove unneeded medications from their homes. This can help prevent medication misuse and opioid addiction from ever starting.
According to The New York Times, there are 110 million people in the U.S. over the age of 55. Many of those older adults are living in homes not designed for active aging.
Beacon Hill Living communities are designed to support lifelong learning, hybrid work, and engagement in wellness-related activities as aging individuals redefine their goals.
Beacon Hill Living conceptual drawing (Courtesy, Beacon Hill Living)
“We’re in the earliest stages of exploring what we think is a critical form of service that could address the needs of another segment of the senior living population,” said Jeff Huegli, Beacon Hill at Eastgate President and CEO.
“As our society ages, people are looking for opportunities to build community so they can live meaningful lives and stay engaged long after they leave the workforce.”
A shift in serving
Huegli went on to say that a certain dynamic has emerged as generations pass through the Eastgate community.
“There has been a shift in the types of residents we’re serving,” said Huegli. “Baby boomers especially are living life a little bit differently than the first generation who occupied our continuum of care.”
More active lifestyles are creating the need for change (Adobe Stock Photos)
With 450 residents at Eastgate and over 200 on the waiting list, Huegli began earnestly redeveloping Eastgate in 2010 to meet those changing needs.
“As our waiting list grew, and as we saw the needs and interests of this population change within the community, we addressed them with programming and other services,” said Huegli. “We were still extremely hospitality focused, but there were some external factors that would drive the question for our future residents about whether their interests could really be met in a place like this one.”
Eastgate’s campus meets a specific need and has a history of 64 years of excellent residential and clinical care services. However, Huegli has seen the changing needs of the people they serve.
“Leaning on Urbaneer’s ageless design and Seamless Ventures’ tech expertise, [Beacon Hill Living] homes not only fit today’s active lifestyle, they allow residents to age without necessarily having to downsize and move,” said Huegli.
Beacon Hill Living will provide unique opportunities for seniors to make that seamless transition into the next chapter of their lives, and to “age in place” by exploring new forms of services and residences.
Technology plays a huge role in that transition process.
An information-rich environment
Focused on ages 55 and up, BH Living communities will encompass 40-60 single-story homes under 1,200 square feet – and will incorporate smart technology designed to increase their owners’ “health span.”
Advances in technology can help people live a fuller and healthier life (Courtesy, pxhere.com)
“Technology exists that allows us to monitor our health and manage our homes,” said Ben Look, a partner with Seamless Ventures. “By marrying these two, we can create an even smarter home that helps homeowners better understand their current state of wellness and live even healthier.”
Huegli said technology will be used in non-invasive forms, and believes it will help with lifestyles while also gathering information about how people age over time.
“It just feels like the right way of integrating technology with person-centered living,” said Huegli. “It’s such a good way of measuring life. Then we can tackle interventions or even optimize living environment, air quality, lighting – all the stuff that can happen through intentional design.”
That information can then help inform significant decisions later on in life, such as when it is right to move into assisted living, and when an individual should consider entering into a continuum of care like Eastgate.
“Many of us are still working professionals,” said Huegli, citing his own life as an example. “I’m nearly that age, and I still see 20 years of work in my life. Where am I going to do that?
“I’m in my original home where I raised my kids. It’s a fantastic community. But technologically, I don’t know if I have the capacity, in my 60-something-year old house, to be able to keep up with what I think my work mode needs – and that will probably change over time. Additionally, the house itself isn’t designed to be able to age with me.”
Most people move into a senior living community because of an imminent need for themselves or their spouse.
Seniors at Beacon Hill Living will not need to worry about their future (Courtesy, pxhere.com)
“Seniors need to make these decisions more readily because forced change is such a radical experience,” said Huegli. “It really minimizes the opportunity for experiencing richness in the third chapter.
“Those are the aspects of Beacon Hill Living that I’m most excited about. The intentionality that informs each resident of the community, who can then see the future and not be worried about it so much.”
Intentional design
The Urbaneer-designed homes and communities will be curated by Beacon Hill at Eastgate senior living experts.
“What we’re looking for is a way to maintain our commitment to community, maintain healthiness, and then intentionally put in systems that aren’t invasive, but rather enable the graceful and intentional aging of our residents,” said Huegli.
Thirteen design principles have been devised after a year-long, human-centered research project. Those design principles focus mainly on assisted living, with some independent living applications.
“But they’re also universal,” said Huegli. “This has the ability to make a major impact regionally.
“If we can gain efficiency and the attractive form of living that we think we can, we could replicate this in a variety of ways…and make a difference in all the different communities that would welcome this.”
Proximity of transportation, health care, and community resources all play a factor in Beacon Hill Living locations (Courtesy, pxhere.com)
Finalizing locations
Beacon Hill Living is working to finalize the location for its first community, focusing on the Traverse City market.
“That market has such an interesting demographic to it,” said Huegli. “It’s well-established, it’s got the types of residents there who are committed to the community itself.”
Though several properties have been identified as potential prospects, none have been fully secured. Huegli’s objective is to find property located near naturally occurring resources such as restaurants, health care, and other typical urban offerings.
“Our focus would then be to integrate these communities into the natural world around them, while also enhancing the opportunities for people living in them to enjoy the richer lifestyle and promises of a great near future with intentional planning through community building,” Huegli said.
For Huegli, community is what living is all about.
A community-focused mission
People and connection create community and foster wellness (Courtesy, pxhere.com)
“We found that community establishment is not physical,” said Huegli. “It’s literally relational. That connection is what establishes community, and is what ultimately derives wellness.
“The healthiest of our communities are the ones which occur naturally. Where friendships are established through well-planned spaces and well-planned programs. But the people make it happen.”
Huegli says it has been heartening to see that energy happening at Eastgate, and sees the same translation occurring in the Beacon Hill Living communities.
“The mission of Beacon Hill Living is to fill – to the fullest – the bucket of opportunity for living for any individual resident,” said Huegli. “Where you can explore connecting with neighbors, live your life to your fullest, and have that environment move along with you.”
Vision and opportunity
Beacon Hill Living hopes to have land secured by the end of 2024, with the prospect of construction beginning in 2025.
When asked if there is a vision for a Beacon Hill Living community in West Michigan, Huegli said,“Definitely. As we’ve established this concept for Traverse City, I’m seeing lots of opportunities around this town.
“The horizon is endless. The resources are not limitless, but they are there, and we can bring them together and make something beautiful happen.”
Stay tuned: Click here for more information and updates on Beacon Hill Living.
February is National Heart Month, and American Medical Response (AMR) is providing tips to help you know the risks and signs of a heart attack and what to do if you witness these signs.
“Heart attacks can be sudden, but most start slowly with mild pain and discomfort,” stated John Robben, AMR Regional Director for Western Michigan. “Often, people who are having a heart attack aren’t sure what’s wrong and therefore delay seeking help.”
(Courtesy, pxhere.com)
Warning signs of a heart attack
Robben says to look out for these signs of a heart attack:
Chest Pain–Most heart attacks cause discomfort or pain in the center of the chest that can last for several minutes. The pain may go away and then return. It can feel like uncomfortable pressure, squeezing, fullness or pain.
Discomfort in Other Areas of the Upper Body– This can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.
Shortness of Breath– May occur with or without chest discomfort.
Other signs –Other symptoms might include breaking out in a cold sweat, nausea or lightheadedness.
Warning Signs can be Different for Women – The most common symptom for both women and men is chest discomfort, but one can have a heart attack and not experience chest pain or pressure. Women are more likely to have symptoms such as back pain, jaw pain, shortness of breath, indigestion and nausea or vomiting.
(Courtesy, American Medical Response)
What to do
If you or someone you are with has chest discomfort, especially with one or more of the signs of a heart attack, call 911 immediately.
Calling 911 is the fastest way to get lifesaving treatment. Emergency medical services can begin treatment when they arrive. EMTs and paramedics are also trained to revive someone whose heart has stopped.
If a person’s heart stops before the ambulance arrives, you should begin CPR and send someone to find an Automated External Defibrillator (AED).
Be Prepared: It only takes a few minutes to learn compression-only CPR. Call Guardian Flight to find out where you can learn this life-saving skill.
For more information on heart attacks, visit heart.org.
Respiratory viruses are on the rise in Michigan and in Kent County.
The Centers for Disease Control and Prevention (CDC) monitors flu activity across the U.S. and now categorizes Michigan’s flu activity level as high. Local hospitals are seeing an increase in upper respiratory illnesses including influenza, Respiratory Syncytial Virus (RSV), and COVID.
(Courtesy, Kent County Health Department)
The rise in the three illnesses has many of us feeling the symptoms which may include runny nose, congestion, and coughing. But how can you tell if what you have is a common cold or something more severe?
COVID has changed
For people who are up to date on vaccination the symptoms are much less severe and can easily be confused with a cold. At first, one of the telltale signs of COVID was the loss of taste and smell. Health officials say that isn’t happening as much anymore because of the level of immunity people have acquired from having the illness, getting vaccinated, or both.
If it is COVID, you may have stomach issues like nausea, vomiting, and diarrhea. The flu and RSV do not usually have these symptoms. If you are having gastrointestinal issues with your other symptoms, you should consider a COVID test.
Symptoms for respiratory illnesses can vary (Courtesy, pxhere.com)
RSV symptoms
RSV can be fairly mild, but for people over 65 and children the illness can become very severe. Medical professionals say RSV patients will typically have wheezing or symptoms that look like asthma flare ups. RSV symptoms usually in stages over the course of 4 to 6 days.
Flu symptoms
The flu generally comes all at once. Sudden onset of symptoms like fever, cough, fatigue, body aches and a sore throat can seem to strike out of the blue. COVID, colds and RSV do not do behave that way, instead a person may have new symptoms for several days when they have become infected with those illnesses.
This chart can help you interpret your symptoms:
Respiratory Illness Symptoms (Courtesy, KCHD)
I have some of these symptoms, now what?
When you are feeling symptoms, medical professionals say that getting tested for COVID should be the first thing on the list. If that is negative, it is wise to get a flu test. After a positive flu test, you may be prescribed antiviral drugs like Tamiflu that can dramatically shorten the number of days you suffer.
When to seek medical attention
You should seek medical attention immediately if you are experiencing severe flu symptoms like difficulty breathing, shortness of breath, dizziness, seizures or severe weakness or muscle pain.
Vaccine resources
Fortunately vaccines exist for COVID, RSV and influenza and there is still time to protect yourself if you have not received yours yet. Other simple steps you can take to protect yourself and others include staying home if you are sick and washing your hands correctly and often.
Call KCHD today to make your vaccine appointment at 616-632-7200.
Radon is the second leading cause of lung cancer in the United States. Estimates suggest radon kills 21,000 people from lung cancer each year in the United States.
Radon is an odorless, tasteless, radioactive gas formed by the natural breakdown of uranium in the soil. It seeps into homes through foundation cracks, floor drains, and sump crocks. Radon gas can accumulate in basements or lower levels of homes, especially during winter months when houses are kept closed.
This makes January the perfect time to test your home.
How to detect radon
The only way to determine if elevated levels of radon exist in your home is to test for it.
(Courtesy, KCHD)
Kits are easy to use and testing can be completed in less than a week. Testing for radon is recommended every few years or after completion of certain household construction projects.
The Kent County Health Department (KCHD) is offering free radon test kits to residents throughout January, coinciding with the U.S. Environmental Protection Agency’s designation of January as National Radon Action Month.
The radon kits are available to Kent County residents and must be picked up in person at any one of four clinic locations during regular business hours in January while supplies last. Click here for a list of clinic locations and hours.
Results and action options
Residents using the kits and the State of Michigan’s Department of Environment, Great Lakes, and Energy (EGLE) will receive the results. Residents can use the information when deciding on how best to pursue remediation, and EGLE gains a better understanding of the locations and prevalence of radon in Michigan.
EGLE Michigan Indoor Radon Results Map – see link below (Courtesy, KCHD)
For help understanding the test results, residents should the KCHD Environmental Health Division at 616-632-6900.
If elevated radon levels, above 4 pCi/L, are detected in your home, there are options to help reduce exposure. Radon mitigation systems are often installed to help vent radon gas collecting under a home to the outside atmosphere. Additional mitigation options include sealing cracks, gaps, and sump pits in a basement or installing vapor barriers.
Resource links
EGLE has developed a map of radon risk zones for Michigan. Kent County is typically categorized as having a moderate to high levels of radon.
Additional information about radon testing and how to remediate it can be found in these two KCHD podcasts:
“This was prompted by the recognition that our senior community in Wyoming is one that deserves to have attention provided to it, and services delivered right to their doorstep,” said Fitzgerald. “We really looked at what this community needs, and it is more direct services from the state. This is an opportunity for us to begin a tradition of providing these resources directly to the community.”
The Resource Fair included several community organizations that provided information, resources, goodies, and even lunch for attendees. The goal was to not only reach members of the Wyoming Senior Center where the event was held, but also the general community with resources specific to older adults in Wyoming.
“It’s very easy for older adults to slip through the cracks,” said Chad Boprie, WSC Director. “As people hit retirement age, they start to have these needs and they don’t know where to find help. By doing an event like this, [seniors] can get a lot of the resources in one place and be able to tap into those,” said Boprie.
A need for resources and compassion
The Senior Resource Fair is expected to become an annual fall event (Courtesy, Deborah Reed WKTV)
Resident Janet Thompson attended the Resource Fair for that exact reason.
Housing, transportation, and service providers such as plumbers and electricians were among Thompson’s top priorities.
“We want to stay in our homes as long as we can,” said Thompson. “We figured we would hire what we need done, but we don’t know where to go to hire it done.”
Where to get help – and help from providers experienced with the senior community – is not always clear, Thompson continued.
“I thought maybe the [vendors] who come here are used to dealing with seniors…and might be more patient and have more knowledge,” said Thompson.
Providing knowledge and expertise
Senior Real Estate Specialist Patti Grover Gabrielse (left) works to provide seniors with customized and fair expertise (Courtesy, Deborah Reed WKTV)
Senior Real Estate Specialist, Patti Grover Gabrielse, participated as a vendor at the Resource Fair to help provide that experience and knowledge.
“What we do is we focus on the senior adult community,” said Gabrielse. “Of course we want to stay in our homes as long as we can, but when the time comes that we have to sell, I make sure to protect that asset and get the most amount of money for them.”
Gabrielse went on to say that there are real estate agents out there who take advantage of people who don’t know the market.
“It’s a real area of elder abuse,” Gabrielse said. “That money, whether [seniors] are going to go to assisted living or if they are going to go to family and live, every dime matters to them.”
Health and wellness education
Tina Ezell (left) of Urban League of West Michigan chats with a senior resident (Courtesy, Deborah Reed WKTV)
Tia Ezell with Urban League of West Michigan participated in the Resource Fair to provide information on COVID-19 and tobacco reform.
“Today we are here with information about COVID-19,” said Ezell. “We have some resources, masks, sanitizer, and literature on the vaccine and that explains things you can do to help prevent the spread of COVID.”
The Grand Rapids Urban League is also looking to end the sale of all flavored tobacco in the state of Michigan, including menthol flavored tobacco.
“[We are] doing our best to engage and educate the community that we serve about the harms of tobacco smoke, and why there is a need for tobacco reform in the state of Michigan,” Ezell said.
Grand Rapids Urban League also provides resources in regard to health and wellness education, housing resources, employment opportunities, and the Cure Violence program.
“The communities we serve are under-resourced, marginalized, and we are aware that we need to do what we can to inform them and provide whatever resources are available,” said Ezell.
A community that cares
The Wyoming Senior Center offers resources for both physical and mental health (Courtesy, Deborah Reed WKTV)
The Senior Center works to provide the senior community with care and resources for more than just physical recreation.
“We want to be a hub for recreational services,” said Boprie. “Within that recreation there are so many goals related to not only physical fitness and physical health, but also mental health.”
Boprie went on to say that the WSC staff often sees loneliness and depression in older adults and believes that being active and involved in social programs helps reduce that issue.
“We also offer Meals on Wheels here two days a week, so there is also the nutritional component that we can provide for people as well,” Boprie said.
“We are very fortunate to have a senior center like this in Wyoming,” said Fitzgerald, “where we can have a gathering place to have all these wonderful organizations and people who serve our senior community get right to the source, to the people who need their services most.”
Dedicated to a life of service
A member of Rep. Fitzgerald’s staff sets out complimentary lunches, provided by Meals on Wheels, for attendees (Courtesy, Deborah Reed WKTV)
Serving his first term representing the 83rd House District, Fitzgerald is dedicated to building policy that will solve everyday, real issues that impact West Michigan residents. His commitment to community service stems from his mother and grandmothers who devoted their lives to giving beyond themselves.
“My personal connection with the senior community began when I was a child,” said Fitzgerald. “Starting at the age of three, I delivered Meals on Wheels with my mom. I would go in there and begin to chat with those who we were delivering meals to, and hear how their day was going.
“In my teenage years, I played cards with a number of my church members who were older,” Fitzgerald continued. “Even today, I look to support our senior community in a number of non-profit ways as well.”
Guadalupe Alejos (Courtesy, Trinity Health Grand Rapids)
By Trinity Health
In 1973, Guadalupe Alejos was one of the first to undergo a kidney transplant at what is now known as Trinity Health Grand Rapids. Fifty years later, that kidney is still functioning and has allowed him to lead a full, happy and productive life. He raised his family and now enjoys his retirement years.
Today, doctors tell their patients a kidney from a living donor lasts an average of 15 to 20 years, and from a deceased donor, 10 to 15 years. The longevity of Alejos’ kidney is miraculous.
The future didn’t look that bright back in the mid-1960s when he was diagnosed with a degenerative kidney disease called glomerularnephritis, which affected both of his kidneys. For several years, Alejos held the disease at bay with medication. In 1968, he married his high school sweetheart, Lupe.
Lupe (left) and Guadalupe Alejos. (Courtesy, Trinity Health of Grand Rapids)
“When I married him, I knew he was sick,” Lupe said. “I knew what I was getting into. Your heart rules.”
Both Alejos and his wife have a great faith in God, which permeates their daily living.
By 1973 at the age of 27, Alejos’ kidneys were barely functioning, and he was so ill that Lupe found him collapsed, unable to walk. He began dialysis, and Dr. William Bouman (now retired) told him his only hope was a kidney transplant.
The hospital was just starting a transplant program, and Dr. Bouman – one of its founders – cautioned Alejos that the transplant procedure was still unproven.
“I was so sick, that even if my chances [of survival] were 10 percent, I’d have taken it,” he said.
His six brothers were tested as potential donors, and his oldest brother, Vincente, agreed to give Alejos one of his kidneys. Following the transplant, Vincente has had no issues living with just one kidney.
On July 23, 1973, Dr. Robert Levine (now deceased) – another of the program’s founders – performed what then was a new and rare procedure in Grand Rapids, transplanting the kidney into Alejos’ abdomen. The diseased kidneys were not removed, so he actually has three kidneys.
Every six months, Alejos visits the Trinity Health Kidney Transplant Center, and follows a healthy lifestyle to keep his kidney functioning. For 25 years, he worked in social services for the State of Michigan, retiring in 2001.
“Without the transplant, I would have been gone long ago,” Alejos said.
Lupe said, “I thank God every day. Thank you for giving us every day to enjoy life.”
The Alejos family also have a devotion to Our Lady of Guadalupe and proudly display her statue at their home. They attribute Alejos’ transplant success to Our Lady’s intervention.
Our Lady of Guadalupe statue. (Courtesy, Trinity Health of Grand Rapids)
Because of his transplant, Alejos and his wife have been able to travel to Mexico and California to visit family members during these past five decades. The couple has also enjoyed raising their three children, who have given them seven grandchildren. “Now we are waiting for great grandchildren,” Lupe said with a smile.
As they reflected on the care they received at Trinity Health Grand Rapids, Alejos and Lupe shared their thoughts.
“Trinity Health Grand Rapids is a hospital you can trust for a kidney transplant and other health issues. I was so lucky to have dedicated doctors who took care of all my needs. The hospital has caring and attentive people. I would recommend them by all means,” Alejos said. “God works in mysterious ways. I think He chose those doctors to help me and others, and to use them for His purpose.”
Lupe added her thoughts as well: “I am so grateful to God, Vincente and the doctors for the years we have had together. I’ve had my share of illness too. And Guadalupe was able to be there for me because of his transplant.”
The couple’s gratitude also extends to organ donors, especially living kidney donors.
If you decide to do it,” Lupe said. “May God bless you. That is a big gift. I can’t say enough to those who decide to do it.”
Since 1973, The Trinity Health Kidney Transplant Center has performed close to 3,000 kidney transplants. It is the first and only kidney transplant center in Michigan to partner with the National Kidney Registry, an extra avenue of hope for hard-to-match patients.
One of the latest technological innovations, robotic live donor nephrectomy, has created even more opportunities for live kidney donations for our patients. Transplantation services are provided by the most experienced multidisciplinary kidney transplant team – composed of nurses, physicians, pharmacists, social workers, referral coordinators, financial coordinators, and medical assistants – in West Michigan.
For Joan Mattson and her four siblings, it’s all about the subtle differences conveyed in such significant ways to define her mother’s journey with Emmanuel Hospice at her side.
Especially during this month, featuring Mother’s Day as a gentle touchstone.
“One of the Emmanuel Hospice aides, Tanya, always kisses the top of mom’s head before she leaves,” says Mattson, drawing a breath. “I mean, just that kindness. It means so much.”
Mattson’s mother, Bea Blasingame, is 87 and has been under Emmanuel’s care since late last year. Initially, it was difficult for Bea to accept and adjust, given her life-long sense of independence. She was also missing friends in rural Truman, Arkansas, where she and her late husband, Robert, spent most of their 67 years together.
These days, Bea resides in Mattson’s Grand Rapids area home following a series of seizures and discovery of a related tumor that have affected her speech, mobility and other aspects of her daily life.
With Mother’s Day coming up, Mattson relates that it’s bittersweet to wax nostalgic on how things used to be.
“My mom was a morning person,” Mattson recalls. “She might be up as early as four, and I can remember her going into the cold kitchen and standing on a rug by the register where the heat came up, saying her prayers and reading the Bible.
“And if you know how noise carries through those vents, well, her voice would come to me in my bedroom, and that’s just a very special memory.”
Mattson’s sister, Barb Raymond, says Emmanuel Hospice has been helping the family harvest and express those remembrances as they work to make their mother’s final months as comfortable as possible. In return, Bea personally thanks her Emmanuel Hospice care team – by name, when she can – during evening prayer.
One time, she couldn’t quite recall specifically one Emmanuel team member, but knew she was a spiritual caregiver. “The shepherd,” she managed to whisper. In another instance, she couldn’t conjure the name of a therapist who comes with her guitar and harp to sing hymns and more with her. “Bless the ‘music-maker,’” she offered.
Bea Blasingame makes a hand mold with the help of Emmanuel Hospice staff. (courtesy, Emmanuel Hospice)
Indeed, music and prayer have always loomed large in Bea’s life. She led songs at her church, sang solos and played the accordion. Her favorite Bible verse is from Psalms: “This is the day that the Lord has made; let us rejoice and be glad in it.”
Losing her husband – whom she married at 17 (she fibbed her age up to 18 on the legal document) – was tough four years ago. COVID made the grieving worse.
When Bea fell ill last winter, her son and four daughters helped her battle back, but eventually, it was decided hospice care would be best. The whole family shares their mother’s gratefulness for Emmanuel Hospice. In addition to providing medical care, the nonprofit has prioritized making space for opportunities to create lasting memories and have joyful experiences as they cherish time together.
“We don’t know where we’d be without Emmanuel,” Mattson says. “I think honestly that God has had a hand in all of this, in having Emmanuel beside us.”
Raymond adds: “We’re just floored with the quality of people at Emmanuel. What they provide is just beyond what any one of us expected.”
Kent County residents will be chosen at random for the Behavior Risk Facto Surveillance Systems survey. (Pxhere.com)
Starting in mid April, Kent County residents will be receiving phone calls asking for participation in the Behavior Risk Factor Surveillance Systems (BRFSS) survey. The University of Missouri’s Health and Behavioral Risk Research Center will be conducting the survey and phone calls on behalf of the Kent County Health Department (KCHD).
The Behavior Risk Factor Surveillance Systems (BRFSS) survey is used to track the health of Kent County’s population and is conducted every three years at a local level. It is one of the nation’s largest telephone health-related surveys.
The Behavior Risk Factor Surveillance Systems (BRFSS) survey is run by the county to collect data on health conditions, various behaviors, and preventative health care practices. A behavior risk factor is an unhealthy behavior that can be changed or prevented for an individual or community. Some common examples include tobacco use, excessive alcohol intake, lack of exercise, and poor nutrition.
The survey contains a set of core questions that are asked to all participants and if needed, additional questions are added to obtain more localized data on health-related behaviors and risks directly in Kent County. This year, additional questions on mental health, economic stability, health care access, racism, firearm safety, and marijuana use were added to the survey.
Residents living in Kent County over the age of 18 are randomly chosen and reached via landline or cell phone. The survey is anonymous and no information collected can be traced back to the participant.
The county will then take the data received and analyze it by race, ethnicity, gender, education, income, and location to be used in the Kent County Community Health Needs Assessment and the Community Health Improvement Plan to help improve the health and well-being of Kent County residents.
To learn more about the survey visit www.accesskent.com/Health/BRFS, and if you have any questions feel free to reach out to CHNACHIP@kentcountymi.gov.
The recent cardiac arrest of the Buffalo Bills player Damar Hamlin during a Monday Night Football game coincides with the beginning of American Heart Month, and the annual February focus on cardiovascular health. Focus is needed for any health plan to be a success, but executing that plan poses a distinct challenge.
With many new research studies, medications, supplements and therapies available, formulating a health plan that most adults can maintain throughout the year can be confusing. Here are five tips that should be both sustainable and successful.
1. Diet and exercise
The familiar trope ― more exercise, healthier diet ― remains the best place to start. The benefits to your heart of a healthy diet and exercise can fill a library of books.
Adding exercise is an important tool for a healthy heart. (Pxhere.com)
The typical American diet is riddled with too many calories, excessive carbohydrates, and the wrong type of fats. An unhealthy diet can lead to numerous health problems including diabetes, high blood pressure, high cholesterol, heart attacks, strokes and cancer, just to name a few. Billions of dollars are spent on these health problems caused by an unhealthy diet and lack of exercise.
Without making changes, an unhealthy lifestyle can rob us from months and years of great life with our family and friends. Are those chips, dips and large sodas more valuable than another healthy year or two with your kids? Grandkids? Friends? Travel?
Let’s make 2023 the year we get off the couch, put down the remote control and cell phone, choose a small beverage (instead of the supersize) and get some exercise.
2. Drink more water
As we eat better and exercise more, another health problem comes into focus: chronic dehydration.
Drink plenty of water to make it easier for your heart to pump blood. (Pxhere.com)
Sixty percent of our body is water, so better hydration is beneficial to many bodily systems ― including circulation. Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. It helps the muscles work more efficiently, effectively reducing the heart stress on well-hydrated individuals.
A myriad of problems results from dehydration, including muscle cramps, fatigue, headaches, and immune system dysfunction, just to name a few. Take your water bottle to work or school, fill it several times a day, and enjoy the benefits of drinking water. The cost is almost nothing, while the benefits are enormous.
3. Remember your annual check-up
Annual check-ups are important. (Pxhere.com)
During the COVID-19 pandemic, many in-person health examinations and preventative studies were canceled. Now is the time to make sure you see your health care provider to get a thorough physical examination and recommended tests (blood work, x-rays, etc). These include screenings for diabetes, hypertension, and other diseases of the heart.
In addition to annual check-ups, don’t forget any important screening tests for your demographic group, such as a colonoscopy or mammogram. As the pandemic wanes, we are starting to see patients returning for evaluation. Unfortunately, we are detecting advanced health problems that were ignored during the pandemic. The treatment for these ignored problems will be more demanding, aggressive, expensive ― and possibly less successful.
See your healthcare provider soon to get a thorough physical exam, and recommended tests to prevent any avoidable health problems.
4. Quit smoking
Heart attacks are side affects from vaping and legalized recreational marijuana. (Pxhere.com)
The U.S. has done an amazing job to decrease cigarette smoking. The detrimental health effects of smoking are profound, well-documented, and affect every system in the body.
In the last few years, however, vaping and legalized recreational marijuana use have eroded our progress. Heart attacks are among the many side effects of smoking, which also include oral cancers, lung cancers, strokes and COPD (emphysema). Chemicals used in popular vape flavors like clove, mint and vanilla can harm blood vessel cells that help keep the heart healthy.
Make 2023 the year to not light up or vape.
5. Sleep
Getting seven to nine hours of sleet every night is another healthy step. (Pxhere.com)
One additional concern to mention: we all need 7 to 9 hours of sleep every night. This might mean turning off the TV, not surfing the internet as long, or putting down our video games.
Studies show short sleep duration or poor sleep quality is associated with high blood pressure, elevated cholesterol and atherosclerosis. Habitual short sleep increases the chance of cardiovascular events.
Sleep also keeps us alert and attentive for the following day. Get a good night’s sleep, so the following day is yours to conquer!
Ronald G. Grifka, MD, FAAP, FACC, FSCAI is the Chief Medical Officer of University of Michigan Health-West, and Cardiologist at C.S. Mott Children’s Hospital
Way back in kindergarten, accomplished distance runner Rachael Steil’s life path became extremely clear.
The future cross country and track star said it all began with a quarter mile field day race at age five. She remembers her mom cheering her on as she ran down the home stretch to a second-place finish.
“My mom was a runner at the time, so I grew up watching her compete in large road races,” Steil said. “Her enthusiasm for running, plus my excitement for taking second in my class, made me eager to improve and continue running.
“With my mom’s gentle guidance, I asked for a training plan. By first grade, I ran every other day, one to three miles at a time. I learned pacing, the joy of running, and how to race. I thrived off my mom’s excitement and joy for me.”
Making mom proud
Steil said she loved making her mother proud, and fell in love with the way running made her feel — “free and special.”
“I felt special because I could do this tough thing that took discipline and hard work,” she continued. “I loved that the sport represented these admirable qualities.”
Much later, at Grandville High School, Steil earned All-State recognition in cross country her junior and senior years, taking 29th and 26th, respectively. She also was a two-time cross country captain, cross country MVP, and was All-State in the 1600-meters in track her senior year.
“I was proud of my accomplishments, but disappointed that I put in so much work, heart and time into running, and never ended up placing in the top five in the state, which I’d imagined doing as a kid.”
All-American at Aquinas College
She would later become an All-American cross country runner at Aquinas College. As a freshman, she was sixth place All-American in cross country and seventh place All-American in track, and broke the school record for the 5k in cross country and track.
Rachael Steil was an All-American runner at Aquinas College. (Courtesy, Rachael Steil)
“I was very excited and proud of these accomplishments, but deep down, I felt I only achieved these results by losing weight and cutting out certain foods,” Steil explained. “I didn’t realize it at the time, but I was struggling with an eating disorder. The eating disorder was difficult to recognize because no one talked about this issue in athletics, and I was performing well in my sport.”
Steil said Aquinas College was exactly where she needed to be, especially while suffering with an eating disorder.
“My eating disorder continued to worsen going into my sophomore year of college when I started a raw food diet. I was bingeing and restricting, constantly injured, and felt that I would never achieve my goals in running if I gained weight.
“The eating disorder and recovery made for some very low points, but I had incredible family and team support, professional help from an eating disorder therapist and dietitian, and other parts of my college academic experience where I could thrive outside of running.”
Realization happened slowly
Steil said realizing she had an eating disorder happened gradually, in multiple moments over the years, often followed by denial.
“I tried to hide my behaviors for about three years,” Steil said. “Going into my sophomore year, I wondered if I’d had an eating disorder when I saw someone else struggling and realized we had very similar behaviors. Then when I began bingeing and hearing from others online about their restricting and bingeing experiences, I started to come to terms with it.
“I fully recognized that I’d had an eating disorder after a few appointments with an eating disorder therapist and dietitian, but I didn’t think it was ‘bad enough’ because I was no longer restricting, but bingeing. I was also at a weight many would deem ‘healthy,’ so I thought that I was recovered and just didn’t have ‘discipline’ or ‘willpower’ anymore. I probably had my eating disorder for about five years total.”
Recovery began with a therapist and dietitian
Steil said her recovery began when she started seeing her therapist and sports dietitian, but it wasn’t easy, and definitely didn’t happen overnight.
“I thought I’d just spend a few months working with them and then be on my way, again, because I didn’t think that my eating disorder was ‘bad enough.’ It ended up taking years of therapy and working with the dietitian to understand that my body was never ‘broken,’ and that my identity with running was all-consuming to the point that I was hurting myself.
“I solely depended on running fast for my value, worth and happiness. Recovery was an up and down struggle, with bingeing and restricting, crying, and coming to terms with who I was, where my body was at physically, and what my relationship with running would look like going forward.
“I’m fully recovered today, but forever changed by the experience.”
Running in Silence
Steil founded and now manages the Running in Silence 501c3 (www.runninginsilence.org), where she helps coaches and athletes recognize eating disorder signs, and teaches how to assist someone with getting professional help, and about recovery so they can achieve their potential in both health and athletic performance.
“This is mostly done through engaging, inspirational talks at coaching clinics, conferences, schools and universities,” said Steil, who wrote the book, Running in Silence: My Drive for Perfection and the Eating Disorder That Fed It (available on Amazon and runninginsilence.org).
“Having struggled with an eating disorder as an athlete, and as someone who now coaches (cross country and track at Grandville High School) and is very aware of how prevalent and devastating eating disorders can be, I want to make sure fewer athletes struggle with this alone and that they get the professional help they deserve.
“I want coaches to understand the important role they have in helping to prevent eating disorders or better support someone who is struggling.”
Grand Tap Media on WKTV
Steil was recently featured on a show called Grand Tap Media Business TV, hosted by Pamela Keim, who has produced shows on WKTV since 2017.
Aesculap Aeos Robotic Digital Microscope (Courtesy Aesculap, Inc.)
University of Michigan Health-West (UMH-W) recently announced that the medical facility have obtained an Aesculap Aeos Robotic Digital Microscope to aid its neurosurgery team and further UM Health-West as an Innovative Healthcare Destination. University of Michigan Health-West serves the Grand Rapids metropolitan area with 18 outpatient centers and more than 500 physicians on staff.
Funding for this new microscope came from The University of Michigan Health-West Foundation. This foundation strives to make care more accessible, support professional development, improve patient experiences, and serve the people of West Michigan.
What is an Aesculap Aeos Robotic Digital Microscope?
An Aesculap Aeos Robotic Digital Microscope is a next generation, high resolution microscope that will be used in the operating room to assist doctors. It will aid with robotic-guided positioning of surgical tools, 3D imaging, and provide doctors with a microscopic view of the body during surgery. Another feature of this microscope is the fluorescence capabilities will help guide doctors by lighting up tumors, aneurysms, and tissues.
Aid for those in the operating room
The Aesculap Aeos Robotic Digital Microscope will provide ergonomic relief in the operating room for doctors. Due to the positioning of the microscope, surgeons will no longer have to hunch over microscopes for hours on end while twisting their bodies in uncomfortable positions in order to reach the brain, spinal cord, and nerves of patients during surgery. Procedures can last from six to eight hours long and having technology to help relieve some of the physical pain for doctors is a great advancement for the hospital and patient outcomes.
Dr. Ronald Grifka, Chief Medical Officer, said that this microscope will be a huge support for the surgical team.
“In traditional microsurgery, the surgeon might have to keep their head tilted at a 60-degree angle for hours at a time,” Grifka said. “We know they can perform better for their patients – and have greater job satisfaction – if they are comfortable and relaxed when performing these intricate neurosurgeries.”
Another advantage of the Aesculap Aeos Robotic Digital Microscope is its application in education. University of Michigan Health-West is a teaching hospital with eight residency programs. Residents now have the opportunity to view exactly what the surgeon sees and learn from them during surgeries.
Looking towards the future
The Aesculap Aeos Robotic Digital Microscope has future applications in the world of microsurgeries.
“This is really the next generation of microsurgery,” Neurosurgeon Bryan Figueroa, MD said. “When we all can anticipate what needs to happen next, response time is faster, and we can stay perfectly in sync to optimize patient care.”
There is hope for its application in other surgeries in the future as well. Plastic surgery, ophthalmology (eye surgery), and even reconstructive surgery are areas where this kind of technology has potential.
If you are still interested in this new technology, you can view a video demonstration here!
A whole food diet is important for runners as they gear up for the summer running season. (pxhere.com)
Running is back in season! Spring means warmer weather, and warmer weather means more running. Whether preparing for that early morning run, or for a marathon such as the Amway River Run or the Grand Rapids Marathon, proper nutrition is the key to success. YMCA dietitian Nicole Holmes and Dr. Elizabeth Albright of University of Michigan Health offer advice and tips for getting the most out of your sprint.
“Include protein in all meals,” Holmes said is her first recommendation. “Protein is an essential building block for muscles, helping them recover from training.” She goes on to include such foods as meat, eggs, fish, milk, yogurt, cheese, nuts, tofu, seeds and legumes as great sources of protein.
Albright notes that “there isn’t necessarily one specific eating plan” she would recommend for all athletes. In general she encourages following a whole food diet, a plan which includes decreasing the amount of processed foods eaten. Carbohydrates are highly regarded in particular, such as “whole fruit, sweet potatoes, oatmeal, brown rice, whole grain bread, cereal, and pasta.”
Nicole Holmes
“Carbohydrates provide the major source of energy when training,” Holmes agreed. Fruits and vegetables are key as well. “Fruits and vegetables are important components of every training plan because they are packed full of vitamins and minerals essential for proper recovery of trained muscles, prevention of illness, and overall health and wellbeing.”
Fluids, especially water, are also extremely important. Holmes recommends drinking five to 10 ounces of fluids every 15 to 20 minutes. When it comes to healthy, electrolyte-laden energy drinks, such as Gatorade or Powerade, she says the longer the run, the more important they are. Albright recommends these drinks when running for over an hour.
Stretching before runs is an essential practice. Rather than classic “static” stretches that are often practiced in school, such as holding a stretch for a period of time, Albright recommends “dynamic” stretching, or stretching with movement. “Essentially you perform gentle repetitive movements that increase range of motion, provides muscle lengthening, and gets blood flow circulating through the area.” She recommends Runner’s World’s article on the topic: https://www.runnersworld.com/training/a32616143/standing-prerun-stretches/
Dr. Elizabeth Albright
In the end, everyone needs to find their own pace and rhythm when it comes to exercise. Holmes notes that “it may take multiple training runs to figure out what nutrition combination works best.” Similarly, Albright explains that there isn’t really a best time of day for running, whether training or in a marathon: “The most important thing is to plan for what you are likely to stick to.”
Perhaps most important, Albright concludes, is to HAVE FUN! “You are running a marathon, something 99% of the world will never do. Congratulate yourself, be proud of yourself, and enjoy it!”
Baby’s immune system can benefit from chiropractic, too. (Supplied)
Spring has sprung — and for a lot of folks here in Michigan, that means spring allergies. Before making a run to the local pharmacy to stock up on OTC allergy relievers, consider the root cause. It really isn’t the pollen’s fault. The reason why your body reacts to pollens and other allergens is that your personal immune system isn’t working as well as it should.
What can you do to boost your immune system? Well, first of all, avoid sugar. Cutting out cookies, candy, and sweetened beverages isn’t enough. Processed foods contain a lot of hidden sugars. Surprisingly, food we think is good for us often has more sugar than is optimal. For example, one serving of Yoplait Original Strawberry Yogurt has 19 grams of sugar. That’s 10 more grams of sugar than are in a Famous Amos Chocolate Chip Pecan Cookie. To reduce the amount of sugar in your diet, read the nutrition information labels on the foods you buy.
Another reason your immune system may not be at its best is that you’re not drinking enough water. Dr. Jyothi Tirumalasetty, assistant professor of medicine at UCLA Health in the department of clinical immunology and allergy states, “Water is vital for the functioning of all of your organs, and it’s a huge part of keeping your immune system functioning at an optimal level. We are made of 60 percent water. If we are dehydrated, the whole system of immunity could start breaking down.”
Proper hydration, along with adequate nutrition and sleep, is an essential component of a healthy immune system. Try to drink half your body weight in ounces of water a day. And remember, caffeinated beverages drive water out of your system. So, if you drink a lot of coffee or Coke, you’ll need to drink even more water every day.
Making other healthy lifestyle changes can boost your immune system, as well. In fact, the Harvard Healthbeat says, “Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working properly. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies.” These strategies include dos like eating lots of fruits and veggies, exercising, and getting a good night’s sleep as well as don’ts — quit smoking, drink alcohol only in moderation, and minimize stress.
Another way to boost your immune system is with regular chiropractic adjustments. An aligned spine helps your brain communicate with all of your organs and body systems. We’ve seen patients’ allergy symptoms dwindle and even disappear. And we can help you tune up your immune system, too!
Planning for any future endeavor can be overwhelming; a big trip, a long-distance move, making a large purchase or upgrade. Developing an aging plan isn’t any different, it can be difficult to navigate. As with anything, starting to research an aging plan is often the first step.
So why do you need an aging plan? It is important to recognize that you may not age exactly how you wish, but having this plan in place before barriers arise, allows you to have a peace of mind that your wishes are carried out how you want.
Where to Start: The Area Agency on Aging of Western Michigan (AAAWM) is a great place to get started on your aging plan. Area Agencies on Aging are a nationwide network of nonprofit agencies created by Congress in 1974 to be one-stop shops with information about programs and services to maximize the independence and dignity of older adults. At AAAWM, we serve a nine-county region that includes Allegan, Ionia, Kent, Lake, Mason, Mecosta, Montcalm, Newaygo, and Osceola counties, and we partner with local agencies, organizations, and Commissions on Aging to provide vital support to seniors and their caregivers.
Everyone ages differently, and no two situations are identical. The resources that could work to support one family may not be the best choice for another. When you call our Information and Assistance team at (616) 456-5664, they listen to your unique situation and can help you get started. Whether you have current care needs or are planning ahead, we can help connect you to resources that focus on the goal of maintaining independence. The Eldercare Locator tool (www.eldercare.acl.gov) from the U.S. Administration on Aging can also be a helpful online resource for those not in our region or if you are caring for a loved one out of state.
What to Consider: In thinking ahead to your aging plan and having these proactive conversations, you should first consider what you may need help with as you get older. As you share your hopes for aging at home with your family, there could be some support they can provide for you and other things they may not. The good news is that there are many services available in the nine-county region to help fill these gaps.
Here are just a few of the many resources and some questions to consider:
Safety: Is your home safe for you to navigate? What if you were to lose mobility? Some home modifications can be simple, such as adding a handrail, others can be more involved like building an entrance ramp. Programs in the region exist to help older adults make these updates or required repairs and oftentimes will conduct a home assessment to help determine if the home is safe for independence and what steps to take. In some cases, agencies are able to provide adaptive equipment such as walkers and other mobility aids.
Home Support:Can you take care of yourself? Are there some tasks you require support with? Services are available to provide help with routine daily tasks like laundry, shopping, and light housekeeping. If your needs are greater, specific programs like the AAAWM’s Care Management or MI Choice Medicaid Waiver are in place for those who require a higher level of care.
Transportation: If you lose your ability to drive yourself, what are some of your options? Assisted transportation is available to provide older adults with pre-scheduled rides to doctor’s appointments, senior centers, meal programs, and more. Discounted public transportation vouchers are also available.
Meals: Are you able to prepare your own meals? Are you eating nutritious foods? For seniors who are able to still shop for their own food, a wide variety of nutrition services exist from food pantries to the Community Food Club. For the social older adult, congregate meals are a great option to have regular meals with others. Homebound seniors can still have the freedom to choose their own meal options and prepare their own meals through home delivered meals programs.
Health: Are you staying connected socially to peers and your community? Are you prioritizing your physical and social health as you age? Senior centers offer a wide variety of activities to help you stay engaged in your community including specialized programs and activities from woodworking to crafting and bingo. Evidence-based healthy aging classes are designed specifically for older adults to improve their balance and strength to avoid future falls.
Caregiver Support: If you care for an aging loved one, you likely require support from time to time. Services such as adult day, respite, and caregiver education programs are in place to walk with you on the caregiver journey and relieve some of this burden.
In many cases, you can choose the best options for you and what your needs are. It is important to note that in the case of some of these programs, based on age, financial, and medical criteria, some co-pays, or cost-sharing could be required. Call the Area Agency on Aging of Western Michigan at (616) 456-5664 to begin the conversation on how to get connected to the resource options in your community and develop your aging plan!
New moms and new babies can benefit from spinal adjustments. Photo by Dr. Erik Johnson)
As we celebrate Women’s History this month, I can’t help but think of my women patients who have a history of health problems due to poor posture. Poor posture is not something that comes along simply because we forget to stand up straight. Several factors contribute. When women wear heels, the added stress on the hamstrings can impact the low back. Heels also shift the center of gravity forward, arching the back. Pregnancy can further stress the spine – as can carrying a child around on one hip. Women who are uncomfortable with tall height or a large bust may purposefully slouch. To top it off, smart phone use is causing all of us to bend our necks in ways that make our spines react badly.
The postures that result from these behaviors can disperse the loads on your spine incorrectly, weaken the tissues in your lower back, and impact the intricate network of muscles, discs, and joints in your back. The result is, of course, back pain.
As a chiropractor, I often explain to my patients that a healthy back has three natural curves: A forward curve at the neck; a backward curve at the upper back; and an inward curve at the lower back. Holding yourself in good posture maintains these natural curves. Poor posture does the opposite because it stresses muscles, ligaments, and bones.
· Stand with your head, shoulder blades and buttocks touching a wall with your heels about 2 to 4 inches (about 5 to 10 centimeters) away from the wall.
· Slide your hand behind the curve in your lower back, with your palm flat against the wall. You should feel about one hand’s thickness of space between your back and the wall.
· If there’s too much space, tighten your abdominal muscles to flatten the curve in your back.
· If there’s too little space, arch your back so that your hand fits comfortably behind you.
Walk away from the wall while maintaining this posture. Keep it up throughout your daily activities.You will reduce wear and tear on joints, relieve stress on ligaments, and avoid back pain. Good posture can also help prevent muscle strain, overuse disorders, and back and muscular pain.
The good news, you can practice good posture. Save the heels for special occasions, hold your phone at eye level, and take special care during pregnancy and when carrying children. Remember that whatever body you have, it is a miraculous, beautiful gift. No need to slouch! And give your posture a boost with regular chiropractic adjustments.
“Let’s get the lighter weights,” said Tami Groothuis to her exercise partner Ruth Veenstra.
Tami Groothuis went from being a Livestrong participant to a certified instructor. (WKTV)
The two disappear into another room for a couple of minutes returning with blue hand weights and from there Groothuis starts leading the two through some arm strengthening exercises.
The exercises are what you would expect from an exercise class, bicep curls and tricep extensions. Except this isn’t a regular exercise class, but one designed specifically for adult cancer survivors.
The Livestrong program, offered by the Y, is an evidence-based physical activity and well-being program. During the 12-week program, participants spend 75 minutes twice a week on cardiovascular conditioning, strength training, balance and flexibility exercises under the guidance of YMCA-certified instructors.
For Groothuis, the program became just what she needed to help overcome her cancer diagnosis.
“I feel as if certain doors are open at certain times,” Groothuis and it was certainly the case when it came to discovering the Livestrong program. It was eight years ago, when Groothuis received her first diagnosis of breast cancer.
“I had felt something in my breast and thought that just doesn’t feel right,” she said. A registered nurse, Groothuis decided to get the suspicious lumps checked out and her suspicions were confirmed, they were cancer.
Even with the diagnosis, things were looking good since the cancer had been caught early and could be removed, which it was. But even before starting treatment, Groothuis knew that the surgery and the treatments were going to have an impact on the very active Groothuis who use to run with friends before work, teach a cycling class and had even competed in a few triathlons.
A longtime Y member — “I have friends at about every location,” she said with a laugh — Groothuis happened to pick up a brochure about the Livestrong program. She knew she had found an answer in how to keep active.
Livestrong instructor Tami Groothuis leads participant Ruth Veenstra through some exercises. (WKTV)
“It really helped me as I was going through treatment, said Groothuis, who was one of a few people who could participate in the program during her treatment process. Most participants join after their radiation and chemotherapy have been completed. Medical clearance from a physician is required and participants also receive fitness and quality of life assessments before they begin the program.
“Being with other people who were going through what I was going through and having instructors who understood our realities added a whole new and beautiful dimension to group exercise,” she said.
Groothuis found the program so rewarding that she decided to become a certified Livestrong instructor, which she accomplished in 2020.
“Coaching is a way for me to give back to other people while feeling productive,” Groothuis said. “”It really has become a pay-it-forward.”
It also has been an anchor in helping Groothuis face her second cancer diagnosis in 2020.
“We spend time talking about what we are facing and often, I’ll say lets walk and talk,” she said. “We do the exercises, sharing our stories and knowing that we are not alone.”
Groothuis was only able to teach a few classes before the COVID pandemic shut down the Ys in 2020. As places reopened, including all the Y facilities, the Livestrong program has been re-started at all the Ys. Groothuis said she hopes others who are on the cancer journey will take advantage of the opportunity to lift weights, both mental and physical.
“I know I was afraid that I wouldn’t feel like doing anything after treatment,” Groothuis said. “It was thrilling to be able to engage with people while doing something to improve my health.”
To learn more about the Livestrong program, click here.
Yoga is just one of the classes offered through Eaglecrest Healthy Agining, which is part of the Area Agency on Aging of Western Michigan. (pxhere.com)
Are you looking for ways to become or stay active in the new year? Don’t know where to start? Eaglecrest Healthy Aging — part of the Area Agency on Aging of Western Michigan — may be the right fit for you. Their motto is “Start where you are! Use what you have! Do what you can!” There is no pressure to jump into the highest level, instructors have modifications throughout the programming and can meet you where you are. They like to say, “You do You”.
In the new year, Eaglecrest Healthy Aging has expanded its suite of programming to include more specialized classes. The SISU Seated class will give folks just beginning to exercise, or those recovering from illness or injury, a place to start. Yoga, EnhanceFitness, Tai Chi, Boom Muscle, and Silver Sneakers Circuit are other classes that will help build endurance, strength, balance, and flexibility.
Eaglecrest Healthy Aging programs are designed specifically for older adults. They are dedicated to helping older adults stay active and independent, offering evidence-based classes that are safe and effective. As people get older the chance of suffering a fall increases. According to the National Council on Aging (NCOA), 1 in 4 Americans aged 65 and older falls each year. Incorporating a balance and exercise program can help build up a body’s flexibility and strength.
The Eaglecrest Healthy Aging classes come to you via Zoom. Want to try it without making a commitment? Interested participants can try all the live classes virtually for a week for free. Participants can meet the team of certified instructors and see the class format before committing to buying a package. There is no cost for SilverSneakers or Silver & Fit insurance members.
As an Eaglecrest Healthy Aging member, participants also gain access to its wide library of videos, so you can fit your workouts into your schedule. The revamped virtual class schedule just launched on Jan. 3.
To sign up for your free week or to learn about membership and view the latest class calendar, visit www.aaawm.org/HA. You may also email healthyaging@aaawm.org, or call 616-588-2580.
While there has been no reported cases of discrimination for organ transplants to those with disabilities, state leaders are hoping laws will prevent it from every happening. (Pxhere.com)
LANSING – Without laws to prevent it, Michiganders with disabilities are not guaranteed equal consideration for needed organ transplants, advocates say.
This discrimination has been an issue for those with developmental disabilities nationwide, said Nicole Patton, the manager of state government relations at the National Down Syndrome Society. Notable cases have occured in New York, Maryland and Texas.
“One example was James Wellman, of California,” Patton said. “He was denied a kidney transplant because of a dual diagnosis of Down syndrome and autism.”
Of the 29 states that have passed laws prohibiting organ transplant discrimination, 13 acted in 2021 alone, Patton said.
Michigan could join them. Similar legislation has been proposed by Rep. Bronna Kahle, R-Adrian, and Sen. Curtis Hertel, D-East Lansing. Without a state history of cases, Michigan’s proposed legislation is preventative.
“We haven’t heard any explicit stories from Michigan,” Patton said. “But that doesn’t mean that they haven’t happened.”
Cyndie Peters, an advocate for the special needs community in Grand Rapids, was shocked to discover this issue existed. The former nurse has a daughter who has Down syndrome. She is supporting these bills to add new protections.
The bills would restrict those involved in organ transplants from basing decisions on an individual’s disabilities. This includes denying transplants or giving lower priority on a waiting list to those with disabilities.
Peters said without these laws one can’t ensure equal consideration for people like her daughter.
“It’s not specific to Down syndrome,” Peters said. “It could be anyone with a cognitive disability.”
A lot of this discrimination happens at the referral stage, as some doctors consider disabilities in transplant recommendations, Patton said. Some doctors make assumptions regarding the quality of life for those with conditions like Down syndrome, as well as their potential to recover from transplants.
Seeking justice for organ transplant discrimination can be difficult, Peters said. Legal red tape and court processes can waste vital time.
“Suddenly it’s a year down the road,” Peters said. “But your child needed an organ transplant six months ago.”
That’s why enforcement is the biggest part of this legislation, Patton said.
Hertel agrees that there needs to be consequences for this type of violation. His bill would allow those alleging discrimination based on disability to have their time-sensitive court case prioritized.
In addition to Hertel’s bill, a bill sponsored by Kahle was passed by the House. Both are in the Senate Health Policy and Human Services Committee.
Hertel said he hopes to see a hearing soon, and he expects to see bipartisan support.
“We should be able to agree that all lives have value,” Hertel said. “People shouldn’t be discriminated against based on physical or mental disability.”
With the U.S. Centers for Disease Control and Prevention granting emergency use authorization for the Pfizer-BioNTech COVID-19 vaccine for children ages 5 to 11, the Kent County Health Department has announced it is making vaccination appointments for children in those age ranges.
In addition to the appointments, extended clinic hours at all locations will be held Nov. 9 and 16 from 8 – 11:45 a.m. and from 12:45 to 6:45 p.m. Appointments can be made for all three KCHD clinic locations during regular business hours by calling 616-632-7200.
A parent or legal guardian is required to attend the vaccination appointment or send an attestation form with an adult who is at least 18-years-old, stating they are legally allowed to sign on behalf of any minor child for the vaccine. This adult should be familiar with the medical history of the child.
The new children’s vaccine from Pfizer and its partner BioNTech is now available at the Kent County Health Department. (KCHD)
“We are tremendously excited to be able to provide this next wave of vaccines to younger children,” said KCHD Immunizations Supervisor Mary Wisinski. “We have seen an increase in the number of children being infected with COVID-19 since this summer. This vaccine not only protects them, but it will help slow the transmission of the disease in our community. Vaccinating just one has the potential to save many lives.”
According to Michigan Department of Human Health and Services, COVID cases among 10-19-year-olds remain high at about 515 daily cases. The Kent County Health Department has tracked the age groups more aligned with vaccination eligibility. The 5-11-year-old age group made up 11.7 percent of the county’s cases in the month of October. The same group made up about 7.3 percent of the county cases in the April/May months. The revise has happened to the 12-18 age group which made up 13.3 percent of the county cases in April/May but accounted for 9.7 percent of the county cases in October. COVID vaccines were approve by the CDC for 12-15 year-olds in May.
Like the adult version, the vaccine for 5-11-year-olds entrails two shots of a vaccine, given at least three weeks apart. However, the dose is approximately a third of what adults received. Also, different packaging will be used to guard against mix-ups and smaller needles will likely be used.
Among its findings during clinical testing, the U.S. food and Drub Administration found that the Pfizer vaccine was 90.7 percent effective in preventing COVID-19 in children 5 to 11. The vaccine safety was studied in approximately 3,100 children aged 5 to 11 with no serious side effects detected in the ongoing study. Currently, only the Pfizer vaccine has been approved for use in children ages 5 to 11.
To help with questions about the vaccine, the Health Department has released a video featuring local physicians answering the most frequently asked questions regarding vaccines and children ages 5-11. Among those physicians was Dr. Ronald Grifka, the chief medical officer for the University of Michigan – West, which has its hospital facility in the City of Wyoming. (The video is posted above.)
“The vaccine has been tested with 100,000 people. It is very safe,” Grifka said in the video about the vaccine. “A few people have gotten muscle aches, pains, chills. A few people have had swelling of the heart, very minor, very transient. It has not lasted long and they have all recovered. So again the vaccine is much, much, much safer than the risk of getting COVID and the long term manifestations of a COVID infection.”
The Kent County current school mask mandate will expire 60 days after the date COVID-19 vaccine is authorized or approved an available to person in pre-kindergarten through grade six or the infection rate is classified as “low” by the CDC for at least seven consecutive days.
George Doornbos created this piece of a soldier kneeling in front of a grave. (Supplied)
By Sheila McGrath WKTV Contributing Writer
George Doornbos and Dewey Heetderks, two veterans residing at Holland Home’s Breton Woods campus, both took up woodworking in their retirement years and found the art form greatly enriched their lives.
So when an opportunity arose to take part in a veterans-only exhibit designed to bring healing through art, they both signed on.
Doornbos and Heetderks each showed woodworking pieces in Has Heart, an ArtPrize venue at Veterans Memorial Park in downtown Grand Rapids. ArtPrize 2021 ran Sept. 16 to Oct. 3.
The 21 works in the Has Heart collection were all created by military veterans, many of whom struggle with homelessness, PTSD, military sexual trauma, and thoughts of suicide.
Doornbos said working with wood helps keep his mind off aging and other unpleasant things. He was eager to participate in the exhibit hoping other veterans might also find peace through making art.
Artist George Doornbos (Supplied)
“I am very glad I went through it,” Doornbos said. “We were hoping to inspire some veterans or older people like myself to see if we could interest them in art or some other hobby to keep their mind off their troubles.”
Doornbos was in the Army from 1953 to 1955, serving as a radio operator. He took up woodworking seven years ago, at the age of 80, in the Holland Home wood shop. He works in a process called intarsia, which involves coloring and combining pieces of wood to form an art piece.
Dewey Heetderks creates hand carved wooden bowls using the grains and natural defects found in the wood to create unique and expressive works. (Supplied)
He typically creates animals, scenery or lighthouses, he said, but for the ArtPrize exhibit he entered a piece depicting a soldier kneeling over the grave of a fallen comrade. It was an idea that came to him about a year and a half ago, after he took part in an Honor Flight.
Honor Flights, funded by a nonprofit organization, transport American veterans to Washington D.C. to visit the memorials honoring those who have served and died for the country.
“We went to the cemetery and the various war monuments, and this impressed me – the number of people who have given their lives so we can live with the freedoms we have. I was moved by that whole experience that whole day,” Doornbos said.
Heetderks worked in the Army medical corps as a urologist from 1963 to 1965, after graduating from the University of Michigan. He began turning wood about 15 years ago, at the age of 75, while spending winters in Florida.
Heetderks hand carves wooden bowls, using the grains and natural defects found in wood to create unique and expressive works.
Artist Dewey Heetderks
“Wood is a beautiful product of our lord,” he said. “If it’s sanded and polished and given the opportunity with a beautiful finish, it’s lovely. I embellished every bowl I made. I made a special effort to create something unique, and that was a lot of fun.”
Neither of them had any plans to enter ArtPrize until a representative from the organization visited Holland Home to tell the residents about the veterans-only exhibit being created this year.
Both artists said the most important thing about the exhibit was giving veterans a creative outlet.
“For those that were involved, art for them was particularly important, particularly those that were suffering from post-traumatic stress syndrome,” Heetderks said. “It was obviously a release for them. It’s wonderful.”
University of Michigan Health – West Chief Medical Information Officer Dr. Lance M. Owens discusses patient care while the Dragon Ambient eXperience program takes notes. (Supplied)
University of Michigan Health-West (formerly Metro Health – University of Michigan Health) is the first system in the state to pilot automated documentation in the exam room, allowing health providers to focus on the patient rather than the computer.
The AI-powered Nuance Dragon Ambient eXperience (DAX) is an ambient clinical intelligence solution that captures and contextualizes every word of the patient encounter and automatically creates clinical documentation.
The pilot at University of Michigan Health-West began earlier this year with 13 providers, throughout primary and specialty care settings.
“We have already discovered multiple advantages to suggest that Nuance DAX could become a transformative innovation for our organization,” said Dr. Lance M. Owens, Chief Medical Information Officer, who is leading the pilot. “This technology captures documentation automatically and removes the computer as a barrier between providers and their patients and enables better patient- provider engagement. It is yet another way we are relentlessly pursuing our vision to deliver innovations that change care and care that changes lives.”
University of Michigan Health – West Chief Medical Information Officer Dr. Lance M. Owens has been leading the pilot on ai-powered documentation. (Supplied)
“University of Michigan Health-West is a model for the deep partnerships needed to transform healthcare delivery and empower physicians with the advanced technology they need to provide personalized patient care,” said Diana Nole, Executive Vice President and General Manager of Nuance Healthcare. “Nuance DAX works seamlessly in the background unlocking the physician from the burden of administrative tasks and enables them to focus solely on the patient. This was our vision when introducing Nuance DAX, and now, together with our customers like the University of Michigan Health-West, we are bringing that vision to life by delivering an enhanced patient-provider experience.”
In initial surveys at pilot sites, when asked to compare their visit to previous healthcare encounters, patients overwhelmingly agreed with several performance indicators, stating:
“My visit felt more like a personable conversation.”
“The provider seemed to be more focused on me during the visit.”
“The provider spent less time typing on their computer.”
“The benefit to patients is becoming readily apparent,” Owen said. “By reducing the documentation burden, we allow providers to focus on delivering the best care for their patients and stronger patient-provider relationship.”
After using Nuance DAX, one University of Michigan Health-West provider saw a decrease in 31 minutes per day in documentation. Another provider saw an average reduction of 5 minutes of documentation time per appointment. One particularly efficient provider decreased time per note from two minutes to 1.9 minutes, totaling a significant decrease in documentation time overall. In addition to helping providers stay on schedule and spend more time with patients, the system improves accuracy and thoroughness of documentation because providers don’t have to divide their attention between patient and computer.
“As we continue to track key metrics during the pilot, we plan to roll out the system for all primary care physicians over the next year,” Owens said. “We see potential to expand for specialty use, in the Emergency Department and nursing settings in the near future.”
For more about University of Michigan Health-West and its innovation initiatives, please visit www.uofmhealthwest.org.
With Halloween right around the corner, kids are thinking trick-or-treat and adults are stocking up on bags of candy. As if that won’t be enough sugar, every grocery store has Halloween-theme decorated cupcakes and cookies. The pumpkin spice must flow. No wonder kids come down with colds and flu in early November. Sugar can impair the body’s natural immune response and leave us more vulnerable to germs and viruses. (Since we are still in the middle of a global COVID-19 pandemic, this is pretty important information.)
It’s a shame that all eyes (and tastebuds) are focused on sweets when another Halloween celebrity offers a host of health benefits. Pumpkins!
One of the first cultivated foods of the Americas, pumpkins were a staple food in Oaxaca (Mexico) as early as 8750 BC—long before corn or beans. By 2700 BC, they had spread to the eastern United States. The Pueblo, Apaches, Hopi, Navajo, Havasupai, Papago, Pima and Yuman all counted on the pumpkin’s flesh and seeds as a staple food. They roasted the seeds and ate them with chili powder or mixed with fruits and nuts. As for the flesh, they roasted, dried or boiled it. Mashed boiled pumpkin was mixed with batter or syrup or used to thicken soup. Dried pumpkin was sliced into rings and hung in storerooms for winter.
Pumpkin flesh is low in fat and rich in nutrients. One cup of cooked pumpkin provides three grams of fiber, magnesium, potassium and vitamins A, C and E—200% of your daily requirement of vitamin A (for healthy eyes). It also provides carotenoids, which can help lower your risk for cancer.
Pumpkin seeds have anti‐microbial benefits, including anti‐fungal and antiviral properties. So, they are a great snack during the cold and flu season. Studies on laboratory animals have shown pumpkin seeds may improve insulin regulation and help kidney function. Because they are an excellent source of the mineral zinc, the World Health Organization recommends eating them. Eating whole, roasted unshelled pumpkin seeds gives you the most zinc.
You can roast the pumpkin seeds you remove from your Jack O’Lantern. And you can buy pumpkins seeds at most grocery stores. They are also called pepitas. Pepitas are a very popular snack in the Latinx culture, perhaps because some of their ancestors were among the first in the world to discover and cultivate pumpkins.
If your Jack O’Lantern goes bad before you have a chance to roast it, look for “pie pumpkins” in your store’s produce department or at the U-M Health West Farm Market—and try a recipe besides pie!
Another way to boo-ooo-oost your immune system is to come in for a chiropractic adjustment. Keeping your spine aligned helps your brain, gut, immune system, and other body organs to work better with each other and keep you healthy naturally.
LANSING — A program that gives low-income Michigan residents fresh fruit and vegetables and a path to healthier nutrition recently got a $2 million boost from state lawmakers.
That’s up from the $900,000 they allocated last year for the Double Up Food Program. The program gives participants a dollar-for-dollar match on fresh fruits and vegetables. Families receive twice the quantity of produce for half the price.
“It feels as if when this program was started, it was just a crazy idea,” said Alex Canepa, the policy manager for the Fair Food Network, which manages the program. “Now it’s time has come. Both Lansing and D.C. (legislators) are talking about the importance of nutrition security.”
Michigan’s Double Up program launched in 2009 as the first state in what is now a 29-state program run by the Fair Food Network based in Ann Arbor. The program has grown from five Detroit-area farmers markets to around 250 farmers markets, mobile markets, food stands and independent grocers.
The U.S. Department of Agriculture awarded the food network a four-year, $12.5 million grant in 2019 for program expansion. But to get the money, the program needs a 50% match, Canepa said.
“The state money allows us to draw down the full remaining balance,” Canepa said.
This added benefit is necessary for a state that has 1.9 million people who are food insecure, according to a Food Security Council report.
“One administrative change the state made early in the pandemic was to eliminate the $20-per-day limit for Double Up Food Bucks,” Julie Cassidy, the senior policy analyst for the Michigan League for Public Policy, wrote in an email. “This helped families stretch their food assistance dollars as far as possible when so many were suddenly struggling, food prices were skyrocketing, and local pantries were pushed to the limit.”
“It gives customers really good options,” said Courtney King, the manager of King Orchards in Kewadin and Central Lake in northern Michigan. “I love that it’s just for like fresh produce, which really helps us and them.”
Michigan farmer markets and farm stands are part of the Double Up Food Bucks program. (Supplied)
Becoming a Double Up Food Bucks retailer requires a lot of accounting, but it’s a great way to provide fresh produce to people who might otherwise think it is too expensive, King said.
“It’s a multi-pronged process,” said Joe Lesausky, food access director for the Michigan Farmers Market Association.
Farmers markets and farm stands first apply to be approved by the U.S. Department of Agriculture as a vendor for the Supplemental Nutrition Assistance Program, also known as SNAP. Then they must contact the Michigan Farmers Market Association to apply to become a Double Up Bucks retailer.
The program is in 67 of Michigan’s 83 counties and adds about 10 new sites a year, Lesausky said. Officials say they hope to reach all of the state’s counties in the next three years.
“We saw an increase of Double Up spending before the pandemic in even middle and upper-middle class communities,” Canepa said.
“Nutrition insecurity isn’t always where you expect it to be.”
Barbara Bellinger is a master’s student in journalism at Michigan State University. Her journalistic interests include undocumented immigration, international journalism and the criminal justice system. She hopes to become a reporter for CNN, NPR or a local Michigan news outlet.
