The Grand Rapids Christmas Lite Show has been a holiday tradition for most West Michigan families for the past 25 years.
With over 50,000 visitors each year, the Christmas Lite Show (CLS) has grown to be the largest lite show display in West Michigan.
(Courtesy, Deborah Reed WKTV)
How it all began
A family-owned business, the CLS was founded by American veteran William (Bill) Schrader after returning to West Michigan as a wounded war veteran.
(Courtesy, Deborah Reed WKTV)
Schrader and his family would spend the days leading up to Christmas driving through neighborhood decorated in lights. It was a cherished family tradition by Schrader, his wife and their three children.
After sharing those memories with family friends, Schrader approached the LMCU Ballpark office and asked to lease the parking lot so he could bring a unique and fun holiday attraction to West Michigan.
Comprised of a 30-person team of mostly veterans, the CLS has grown from generators, gas cans, and mile-long extension cords to transformers, power boxes, and 100% LEDs, and from one semi trailer full of lights to eight.
The mission
The CLS 40-night season (Nov. 22 – Dec. 31) brings new displays and experiences every year – and is the result of a year-round effort by Schrader and his team.
“The whole mission is to bring a smile to the kids,” Schrader says on the CLS website. “It’s all about the kids.”
Schrader and his team are dedicated to spreading joy and good fortune to our community. They carry out this spirit through the CLS and by supporting and donating to local organizations like the Grand Rapids Veterans Home.
Kentwood Holiday Parade (Courtesy, City of Kentwood)
By WKTV Staff
deborah@wktv.org
The City of Kentwood invited community members to celebrate the holiday season with an annual tree lighting ceremony and holiday light parade on Dec. 7.
The event kicked off with a parade, followed by outdoor activities for all ages, including take-home children’s crafts and caroling karaoke. A visit from Santa and his reindeer, Dune Buggy food truck, and complimentary coffee and hot chocolate were also available throughout the evening.
Last year’s essay winner and grand marshal, Clara Wells, accompanied Mayor Kepley on a parade float and later helped him light the Christmas tree in front of the library.
“These festivities mark the beginning of one of the most wonderful times of the year as our remarkable community gathers to bring good tidings of peace and joy to all,” said Kentwood Mayor Stephen Kepley.
Live reindeer from GG Reindeer Farm came to visit (Courtesy, Deborah Reed WKTV)
Brianna Pena Wojtanek, Wyoming Communications Specialist, was excited to see the reindeer (Courtesy, Deborah Reed WKTV)
All ages joined in at the craft tables! (Courtesy, Deborah Reed WKTV)
Wyoming PD officers created a festive sleigh (Courtesy, Deborah Reed WKTV)
(Courtesy, Deborah Reed WKTV)
Members of the Fire Department helped collect the clothing donations(Courtesy, Deborah Reed WKTV)
Wyoming PD Wrap Up Wyoming (Courtesy, Deborah Reed WKTV)
Council Member-At-Large Tommy Brann (left) and Mayor Kent Vanderwood showed their support of the holiday event (Courtesy, Deborah Reed WKTV)
Jingle Jams, led by Parks and Recreation Director Krashawn Martin (left) and Wyoming Senior Center Chad Boprie, were a favorite! (Courtesy, Deborah Reed WKTV)
By Deborah Reed
WKTV Managing Editor
deborah@wktv.org
Santa and Mrs. Claus, reindeer, live music and cookie decorating were only a few highlights of Wyoming Parks and Recreation Department’s new holiday event, Wrap Up Wyoming (WUW), that took place Friday, Dec. 1.
Not only did the holiday festivities help bring residents and neighbors together for an evening of fun at the Wyoming Senior Center, WUW also kickstarted a donation drive that will run throughout the month of December.
Wrapping Wyoming in warmth
Warm winter clothing was a greater need in the Wyoming area this year (Courtesy, Deborah Reed WKTV)
After talking with school partners and other community members, it became apparent there was a great need for warm winter clothing.
“What a lot of the schools need more than anything are coats, hats and boots for their students,” said Krashawn Martin, Wyoming Parks and Recreation Director. “Things that go well beyond the holidays [and] into the colder months.”
Attendees donated new warm clothing such as hats, gloves, scarves, coats and boots. The collected items will be distributed to Wyoming area schools.
“The reason we do this is so that residents can give back to the City, and to residents in need,” said Wyoming Mayor Kent Vanderwood. “Part of my heart and my passion is to help those who need help.
“Sometimes it’s hard for people to know how they should give gifts at Christmas to those in need. By donating in this way, it makes it a little easier for them. I really enjoy the giving part of it.”
The Wyoming Jazz Band played several festive tunes (Courtesy, Deborah Reed WKTV)
Also in attendance was Tommy Brann, Wyoming City Council Member-At-Large, who likened the festivities to a Hallmark movie.
“This reminds you of a Hallmark movie where it brings the community together, and everybody is in a good mood,” said Brann.
Santa and Mrs. Claus were available for pictures and a merry chat (Courtesy, Deborah Reed WKTV)
Brann went on to say that he wishes the donation drive could continue all year. “People need help year-round, but this is a great thing, and I’m glad Wyoming is doing this.”
Martin agreed that there is a great need for help and support – and the City will step forward to meet that need.
“Anything we can do here at the City of Wyoming and as a community to meet that need for our families, we are looking and willing to do,” said Martin.
Music, Santa, and Cookies – Oh My!
Those with a sweet tooth could decorate their own cookie (Courtesy, Deborah Reed WKTV)
Special performances by the Wyoming Jazz Band and storytime with KDL Branch Librarian Adrianna Triche provided festive experiences for all age groups.
Seeing children’s faces light up with smiles was Martin’s favorite part of the event.
“Anything that is going to bring a smile to a child’s face,” said Martin. “When they come in, their faces are going to light up when they see the Christmas tree, when they see Santa…There are some fun surprises tonight.”
WPD Officers Tyler Zbikowski and Jack Tromp show off their cookie decorating skills (Courtesy, Deborah Reed WKTV)
Live reindeer from GG Reindeer Farm were in attendance, and allowed pictures and petting. Santa and Mrs. Claus were available for pictures and merry conversation, and WKTV Community Media recorded holiday greetings for city officials and residents.
Members of Wyoming Public Safety also participated in the festivities. Members of the fire department organized and collected clothing donations, and several police officers joined in at the craft tables and cookie decorating stations.
A Jingle Jam Sing-A-Long led by Martin and Wyoming Senior Center Director Chad Boprie rounded out the evening.
A new holiday tradition
KDL Branch Librarian Adrianna Triche read a holiday story to the crowd (Courtesy, Deborah Reed WKTV)
“This event is a wonderful way to ring in the holiday season and spend quality time with friends and family,” said Martin. “It’s the perfect opportunity to talk to your little ones about the importance of lending a hand and giving back to your community.”
Boprie said that, since having his own children, he sees the importance of events like WUW that provide ways for people to connect with one another.
“Ever since having kids, my view on things like this has totally shifted,” said Boprie. “Even more, I see the importance of events like this to bring the community together, to create family traditions that you can pass on and share with your kids.”
It takes a village
Clothing donations will be distributed among local schools (Courtesy, Deborah Reed WKTV)
“[For] events like this, it takes a team, it takes a village,” said Martin. “The Parks and Recreation team does a lot to prepare months in advance, but we can’t do events like this without the community support we receive.
“We are grateful for our City leaders and for our sponsors – LMCU and Challenge Island – to help make things like this possible.”
If you were unable to attend but would still like to donate, WUW donation bins are available at Wyoming City Hall through the month of December.
To learn more about the City of Wyoming Parks & Recreation Department, click here.
Wyoming PD officers helped children with their crafts – and made their own! (Courtesy, Becci Schumaker)
Wyoming Police Department Officers Zbikowski and Tromp showed off their cookie decorating skills at the first annual Wrap Up Wyoming holiday event!
Formerly known as Wyoming Gives Back, the City’s reimagined annual holiday event bore a new name and location on Friday, Dec. 1, 2023.
Wrap Up Wyoming took place at the Wyoming Senior Center, and featured musical and storytime performances, live reindeer, Mr. and Mrs. Claus, crafts, and cookie decorating. Donations of winter clothing items were collected and will be distributed among students at local schools.
Merriment and holiday cheer filled the Senior Center halls as families and City officials took part in holiday festivities!
Last year’s winner of the Kentwood Holiday Light Display Contest won a $100 prize and a Clark Griswold trophy based on Chevy Chase’s character in the movie “National Lampoon’s Christmas Vacation.” (Courtesy, City of Kentwood)
The City of Kentwood is in search of its very own Clark Griswold and invites the community to participate in the third-annual Holiday Light Display Contest.
Interested community members can register online at bit.ly/HolidayLightContest from Dec. 1-14. Entries must be located within Kentwood city limits or the Kentwood Public School district.
Submitted photos will be posted to the City’s social media pages, where community members will have the opportunity to vote for their favorite display. The three displays with the most votes will earn cash prizes sponsored by Community West Credit Union as well as bragging rights for a year.
Participants from prior contests. (Courtesy, City of Kentwood)
(Courtesy, City of Kentwood)
(Courtesy, City of Kentwood)
(Courtesy, City of Kentwood)
(Courtesy, City of Kentwood)
“We’re excited to again offer this fun and festive holiday light display contest and see how creative our community can get,” said Val Romeo, Kentwood Parks and Recreation director. “This friendly competition helps bring our community together and encourages residents to get into the holiday spirit and show off their decorating skills.”
The winners receive:
First place – Kentwood’s Clark Griswold Trophy – named after Chevy Chase’s character in the movie “National Lampoon’s Christmas Vacation” – as well as $100.
WUW will be the kickoff event to a donation drive that runs throughout the month of December. Attendees are asked to donate new, warm clothing such as hats, gloves, scarves, coats and boots. The collected items will be donated to Wyoming area schools.
Meeting a need through change
“This is a reimagining of Wyoming Gives Back, [with] some of the same elements that were there previously,” said Martin, adding that the most noticeable variation is the giving element.
Previously, donations consisted of toys that were then given to the Salvation Army. Martin said the City is still accepting toy donations internally, with drop-off sites located at all City buildings.
After talking with school partners and other community members, however, a greater need was revealed.
“What a lot of the schools need more than anything are coats, hats and boots for their students,” said Martin. “Things that go well beyond the holidays into the colder months.”
What to expect at WUW
(Courtesy, Wyoming Parks & Rec)
The WUW event will feature musical acts from Godwin Heights High School Percussionists and Wyoming Public Schools Jazz Band, cookie decorating, a hot cocoa station, and several crafts.
Several holiday displays will highlight different holiday traditions reflected in the Wyoming community.
Wyoming Public Safety will be in attendance with their vehicles for a Touch-A-Truck opportunity, and attendees can look forward to a visit from Santa, Mrs. Claus – and live reindeer from GG Reindeer Farm.
“We are going to utilize the whole space,” said Martin of WSC. “Most of the crafts and musical performances will take place inside, but we’ll have a staging area set up outside with the reindeer. It will be a good opportunity for kids and families.”
A community effort
The Parks & Rec Department is working with several local organizations to ensure WUW is a success – and to also provide a unique opportunity for a certain group of community members.
Empower U, a Kent ISD program for individuals with special needs who have aged out of the K-12 system, provides specialized instruction, employment opportunities and independent living skills.
“They have been coming and doing some volunteer work at the senior center, providing them with job training,” said Martin. “After the event, they are going to come and go through all of the warm items and sort things for us so they are ready for us to take out to the schools.”
Let the festivities begin!
Lend a hand, give back, and ring in the holiday season at WUW (Courtesy, pxhere.com)
WUW is open to everyone to attend, so come join in the spirit of giving and fun festivities.
If you are unable to attend but would still like to donate, WUW donation bins are available at City Hall now through the month of December.
“This event is a wonderful way to ring in the holiday season and spend quality time with friends and family,” said Martin. “It’s the perfect opportunity to talk to your little ones about the importance of lending a hand and giving back to your community.
“We hope to create a fresh, even newer holiday tradition for everyone in Wyoming.”
For more information about Wrap Up Wyoming, please contact the City of Wyoming Parks & Recreation team at 616-530-3164, parks_info@wyomingmi.gov or www.wyomingmi.gov.
Old World Christmas has over 1,500 ornament designs, and adds more each year (Courtesy, Old World Christmas)
By Deborah Reed
deborah@wktv.org
Old World Christmas is the country’s premier ornament brand (Courtesy, Old World Christmas)
As Christmas in July ends and the countdown to Christmas begins, premier ornament brand Old World Christmas® is looking to give back – with help from communities nationwide.
“Old World is looking for a family or an individual who needs a little extra cheer this holiday season,” said Sarah Dyne, Master Decorator for Old World Christmas and owner of Sarah Dyne Creates. “By giving somebody a tree that brings them joy, looks beautiful, and is something that they can hold on to for years to come is one way to do that.”
Old World Christmas is asking for nominations of families or individuals in need of holiday cheer to receive the ultimate in-home Christmas tree treatment, where Dyne will “deck” the halls of their home in Christmas cheer.
Something for everyone
With over 1,500 different ornament designs bearing Old World Christmas’ signature colorful blown glass and glitter accents, there is something for everyone.
“It is a stunning array you can choose from,” said Dyne. “You can find something for anybody. Truly unexpected and interesting things.”
Dyne went on to say that even though each ornament is uniquely different, together they all create a cohesive look.
“Even with a wide variety of interests and objects and colors, it all somehow works together because it’s a similar style throughout,” said Dyne.
Giving back and making memories
A lifelong personal fan of Old World Christmas ornaments, Dyne is excited to work with the company to provide this special experience for a deserving family or individual.
Travel tree design with Old World Christmas ornaments by Sarah Dyne Creates (Courtesy, Sarah Dyne)
“I’ve been involved with lots of different volunteer work over the years, and this combines two of my favorite things – giving back and decorating for the holidays,” said Dyne.
President and CEO of Old World Christmas, Neal Applefeld, said that the company’s ornaments are all about making memories and putting smiles on people’s faces.
“No matter what is going on in the world or in someone’s personal life, we truly believe that everyone deserves a little Christmas cheer,” said Applefeld.
How to nominate someone you know
Nominations are open through Aug. 20. Upload a video, photo or written entry about why you think a family in your life is in need of some holiday cheer. Old World Christmas will select one family to receive the ultimate Christmas tree treatment from Dyne, and five lucky finalists will receive a $100 Old World Christmas prize package.
Santa and his elf helper waiting to greet children at the Nitzel’s home. (Photo courtesy the Nitzels)
It looks like a scene out of a Hallmark movie: colorful holiday lights with Santa and his elf helper sitting on a wooden bench waiting to greet the children.
But it is not a Hallmark movie, it is right here in the City of Wyoming, 3717 Illinois Ave. SW. This is the home of Mark and Barb Nitzel, longtime Wyoming residents who have been spreading a little Christmas magic for the past several years.
“I do this, getting out there, to make people feel good,” said Mark Nitzel, who will be out again this Friday as Santa from 6:30-8:30 p.m. “Snowstorm or not, I’ll be out there. I was out there during the last snowstorm.”
An award winning display
Nitzel has always enjoyed the magic of Christmas and the holidays, especially the lights.
Mark Nitzel in front of his Christmas tree. (WKTV)
“The lights started with me putting up a few and then adding to it,” Nitzel said. The display gradually evolved to take over his front yard and his neighbor’s fence. Dubbed “Clark Griswold,” Nitzel’s passion soon spread, making it a neighborhood affair.
“Next door, he started adding lights,” Nitzel said. “We found a sleigh and put it on his roof. The people across the street moved in a few years ago and they too have been adding lights.
“It was really kind of cool to see it grow.”
The light display even snagged Nitzel an award “The Christmas Light Pajama Run Award” in 2018.
“I just heard someone on the porch and went out to see who it was,” Nitzel said. “I asked what they were up to and they shouted ‘Merry Christmas,’ pointed to the porch and ran to their car and jumped in. They were all wearing those old-fashioned pajamas with the buttons on the back.”
Then came the jolly elf himself
Of course with his warm and welcoming personality and love for the season, it was only a matter of time before Nitzel would be asked to play Santa. That person was his daughter, Samatha Roman who own’s Old Souls Studio, 1111 Godfrey Ave. SW.
“She asked if I could be Santa at her studio for photos,” Nitzel said, adding with a laugh, “the next thing I know, I am outside greeting people as they drive by (my home).”
Nitzel is not one for recognition. It has been his “elf helper” Barb who has been promoting the light display and visits with Santa.
“I can’t be Mrs. Claus, she is too sweet,” Barb Nitzel said with a laugh. “(Mark) retired in 2020 and he does it because he loves it. There is nothing like seeing the kids’ faces. The joy and the happiness just brings tears to your eyes.”
“Happy Christmas to all”
Nitzel, who also volunteers at Family Food Network of Wyoming, said he just enjoys seeing people get a little cheer from the lights and visiting with Santa.
Santa with some guests. He will return this Friday from 6:30 – 8:30 at 3717 Illinois Ave. SW. (Photo courtesy the Nitzels)
“Last weekend, there was a lady who drove by a couple of times and then finally stopped to ask how much it would be for a picture with Santa,” Nitzel said. “I told her it was free.
“She got out of her car and we took the picture and she sat and talked with us for a little bit, telling us that she thought she was going to lose her job. By the time she left, she had captured a little bit of that Christmas cheer back. That’s what it’s all about.”
Nitzel said he recognizes that not everyone can afford to go to the mall to see Santa and for some children, the mall can be overwhelming. But at 3717 Illinois Ave. SW, everyone is welcome to visit with Santa and enjoy the holiday lights.
“It’s about giving back to the community,” Nitzel said. “It becomes a social event for everybody, talking and wishing each other ‘Merry Christmas,’ which makes it kind of nice to see.”
The City of Kentwood is inviting residents to get in the holiday spirit by participating in the second annual holiday light display contest.
Community members interested in participating are asked to first register online at bit.ly/HolidayLightContest. They can then submit photos of their outdoor holiday light display to eRecreation@kentwood.us or on social media using the hashtag #KentwoodLightContest from Dec. 1-14.
First Place: Kentwood’s Clark Griswold Trophy and a Kentwood Parks and Recreation goody bag. (Courtesy, City of Kentwood)
Entries must be located within Kentwood city limits or within the Kentwood Public School district. The photos will be posted to the City’s social media platforms, where community members can vote for their favorite display. The three displays with the most votes will earn prizes and bragging rights for a year.
“After a successful inaugural year, we’re excited to host this friendly, festive competition again,” said Val Romeo, Kentwood Parks and Recreation director. “This is a fun opportunity for our community to get into the holiday spirit and tap into their creative side.”
Winning prizes
First place: Kentwood’s Clark Griswold Trophy, and a Kentwood Parks and Recreation goody bag.
Second place: A second place trophy and a Kentwood Parks and Recreation goody bag.
Third place: A third place trophy and a Kentwood Parks and Recreation goody bag.
USS Ronald Reagan (CVN 76), with a little bit of holiday lights lit, is the home of West Michigan’s Petty Officer 2nd Class Matthew King, serving active duty in the U.S. Navy. (U.S. Navy)
In peacetime and in wartime, American serviceman and women often spend their Christmas Holidays far away from home but allowing those from their hometowns to enjoy the season safe and secure.
The U.S. Navy recently sent WKTV information on two such U.S. Navy personal from West Michigan, including their well wishes for family, friends and everybody they serve yet do not know.
Sailors help maintain America’s strategic advantage at sea, everyday, including the holidays. This means they do not always get to celebrate holidays with their loved ones.
U.S. Navy Seaman Breana Leonard. (U.S. Navy)
Seaman Breana Leonard, a Hastings native serving overseas will celebrate the holidays with shipmates in Guam.
“The holidays are a time to take a break and enjoy time with friends and family,” Seaman Leonard said in supplied material. And she wants to make sure her family back home know that they are loved and missed.
“Thank you for standing by me,” Leonard said. “I love you and I miss you all.”
Leonard serves as a gunner’s mate aboard USS Emory S. Land. As a member of the U.S. Navy, Leonard, as well as other sailors, know they are a part of “a tradition providing unforgettable experiences through leadership development, world affairs and humanitarian assistance,” according to the U.S. Navy announcement.
“Serving in the Navy means that I’m setting myself up for success in the future,” added Leonard.
Leonard’s brother in arms, Petty Officer 2nd Class Matthew King, a Grand Rapids native, will celebrate the holidays volunteering for Catholic services at the base chapel in Yokosuka, Japan.
But he remembers a special memory from a holiday past.
U.S. Navy Petty Officer 2nd Class Matthew King. (U.S. Navy)
“For me, the holidays represent birth and new beginnings,” Petty Officer King said in supplied material. “When I was 13, my house burnt down in the fall and when the holidays came a secret benefactor donated a home to my family. If you’re reading this, thank you!”
King, too, wants family back home to know they are missed this holiday season.
“I hope everyone back home has a merry Christmas,” King said. “Despite being in Japan, the Christmas spirit spans worldwide. I would also like to thank the students and staff of Meadowbrook Elementary School for sending us care packages.”
King serves as an intelligence specialist aboard USS Ronald Reagan.
“The Navy is about maintaining peace — especially for the holiday season,” King said. “That is all I could ask for.”
Stephanie Fox, of the Navy Office of Community Outreach, contributed to this story.
When a loved one dies, we experience a great amount of stress. Not only are hearts broken, but disruptions to daily routines and holiday celebrations can take a huge emotional toll. As one of the most common causes of stress, losing a dear friend, family member, or spouse can lead to serious illness, including depression.
The lost of a love one can been difficult during the holidays. (Courtesy of Love and Health Chiropractics)
Stress from loss can show up as negative attitudes or feelings of being out of control. Headaches, neck pain and back pain are common among people who are grieving. So, chiropractic adjustment is one practical way to deal with the general stress as well as the physical manifestations of grief.
The Harvard Medical School Health blog’s “A Guide to Getting through Grief” counsels those mourning a loss to engage in practical self-care and “Tend to the essentials.” Eat a well-balanced diet that includes plenty of fruit, veggies, lean proteins, and a daily multivitamin. Stay hydrated. Make sure to stay on your prescribed medications. And get plenty of sleep—grief can really tire you out. Don’t overdo caffeine or alcohol as both can sabotage a good night’s sleep.
Even if you feel like a slug, try to do a little more exercise than usual. It will not only boost your energy levels but also ease depression, anxiety, and anger. Push yourself to take care of yourself each day. What would make you feel a little better? A funny movie, coffee with a friend, a phone conversation with a family member? If you were a caregiver of the person you lost, now is your chance to take care of you.
Because of the ongoing toll that COVID-19 is taking on us here in Michigan, don’t be surprised to find out that you are not alone in your grief. You might even want to join a grief support group. Many of the meet safely over virtual formats. The State of Michigan Family Center has put together this guide listing grief support by county. In addition, you can find a list of local church-based grief support groups here. Ele’s Place specifically helps children who are grieving. Local hospice organizations and mental health care providers can also help you walk through your grief.
Thanksgiving day is just around the corner and the Kent County Health Departments’ new campaign urges families to stay home this holiday season.
The “I love you so” campaign will run on local TV and radio stations, cable networks, print and digital platforms, including local minority-owned outlets, through the end of the year. The campaign is built on the message “I love you SO I’m staying home,” Though this is a tough message they urge residents to make their health and the health of the families the top priority this holiday season.
Thanksgiving will look a bit different this year, instead of gathering in person, the Kent County Health Department suggests that gatherings take place virtually. As shown in their campaign, families can meet virtually as they share their Thanksgiving meals virtually allowing for a safe holiday.
Though it may be difficult to not see loved ones during the holiday season, it is also important to protect them from the spread of the coronavirus, according to Kent County Health officials and Michigan Governor Gretchen Whitmer, who spoke during a press conference on Nov. 19. Currently, Kent County is seeing more than 500 new coronavirus cases each day, the Kent County Health Department reported. Over the past eight weeks, there have been ten times as many cases and local positivity rates are at the highest they have ever been since the start of the pandemic.
“This really is a ‘tough love’ message for our community,” said Kent County Health Department director, Dr. Adam London. “We all want to get together to celebrate with family and friends, but those gatherings are the perfect places for the virus to spread.
“We are asking everyone to make their own health and the health of their loved ones their top priorities this holiday season.”
The “I love you so” campaign is in partnership with Spectrum Health, Mercy Health Saint Mary’s, and Metro Health. As cases continue to rise there has been tremendous stress on hospitals and health care providers.
“This is a difficult moment,” said Josh Leffingwell, partner at Well Design Studio, the agency that led the creative development of the campaign. “There is so much emotion tied to telling someone you love that you’re not going to join them for a holiday celebration. We wanted to give people the language to use with their friends and family. It’s a simple message: ‘I love you so much that I’m willing to miss our holiday gathering to help keep us all safe.’”
The $250,000 public education campaign, funded with CARES Act dollars, launches with Thanksgiving-themed ads across all media this week. The new ads will launch before the December holidays and will run through the end of the year.
Gun Lake Casino will host an outdoor family-friendly movie event that is designed to help collect toys for the annual Marine Corps Reserve’s holiday campaign, Toys for Tots.
“Gun Lake Casino has been an ongoing and loyal sponsor of Toys for Tots for many years,” said Jeff LaFrance, director of marketing for Gun Lake Casino. “In 2019, more than $35,000 in new toys were collected for children of Michigan at Gun Lake Casino.
“This year, the number of parents in need of support has grown tremendously. We are hopeful that through our ongoing efforts, Gun Lake Casino will be able to alleviate some of the stress local families feel this holiday season.”
To kick off the annual initiative, Gun Lake Casino will host “Wheels and Reels,” an outdoor fundraiser for all ages. From the comfort of their car, families may watch showings of holiday-themed movies, the first at 6 p.m. and the second at 9 p.m. The large, double-sided screen will be located at the west entrance of the casino where guests will be welcomed by the Marine Corps Reserve ready to collect new, unwrapped toy donations.
Starting this week, those wishing to support Toys for Tots may purchase tickets at gunlakecasino.com/toysfortots. Event tickets must be purchased online, prior to the start of the movie. For a minimum donation of $15 per vehicle, every ticket will include a package of concession-style snacks. All proceeds raised at the event will be used to purchase toys for this holiday season.
Following the family event, until the end of November, guests with new unwrapped gifts, accompanied by a receipt, may receive up to $50 in free slot play for their donation. Gun Lake Casino will participate in the collection of toys for local children until Dec.15. For more information, visit gunlakecasino.com/toysfortots.
The Muskegon Museum of Art’s annual holiday event, the Festival of Trees is making some adjustments. This year, in consideration of community health, the MMA staff and FOT volunteer committee decided to spread the holiday spirit into downtown. The MMA, collaborating with downtown businesses and organizations, is organizing a new version of the annual holiday event – Festival of Wreaths – a wreath walk event that people can enjoy from the sidewalk or street from Nov. 24 through Dec. 6.
About Festival of Wreaths
According to MMA Assistant Director Catherine Mott, “The Festival of Wreaths will work two-fold, inspiring the holiday spirit and encouraging people to walk and explore downtown Muskegon.” Each participating downtown business or organization will host a designer wreath provided by the MMA in a window facing the street or sidewalk from November 24-December 6. The MMA will also have a small gallery display of decor during the run of the Festival. The MMA will provide a walking map with the location of all the wreaths in both a printed and digital version, accessible via a QR code. The QR code will be printed on signage and available at www.muskegonartmuseum.org. Printed maps will be available at the MMA store and at participating businesses starting November 24.
Hot Cocoa Hop Special Event
On Saturday, Nov. 28. (Small Business Saturday), the MMA will host a Hot Cocoa Hop, serving free hot cocoa in the MMA parking lot from 1 to 4 p.m. The event will encourage participants to check out all the wreaths and to shop at and visit local downtown Muskegon businesses and attractions. Wreath Walk maps will be available at the event. The MMA galleries and store will be open 11 a.m. to 4 p.m. on Nov. 28. The MMA is located at 296 W. Webster Ave., in downtown Muskegon. Visit muskegonartmuseum.org for more information.
The holidays bring joy to many of us, but they aren’t always so kind to our overall health.
We may feel stressed from trying to do too much, working to please everyone, getting less sleep, exercising less and constantly trying to avoid all the unhealthy food that comes with the holidays.
To make matters worse, all that stress combined with less sleep makes our bodies crave sugar and then store it as belly fat. Yikes! Add alcohol to the mixture, and hot flashes and night sweats can occur, making the holiday roller coaster even worse.
You may think you are destined to gain extra weight during this time of year, but it doesn’t have to be that way.
You can either read this blog and feel depressed when you are done, or you can take the information and use it as a guide for how to enjoy the holidays the healthy way. All it takes is a little planning and some self control.
Let’s use a patient I’ll call Lisa as an example of how to enjoy the holidays and end up with better health.
Lisa is 51 and just starting menopause. She is taking a low dose of hormones, and she still experiences an occasional hot flash if she forgets to change her patch, gains a few extra pounds, drinks too much wine, is sleep deprived, or forgets to drink enough water.
When Lisa came to see me for her annual check up, she was very worried about the holidays—specifically weight gain.
Like many people, Lisa had several stressors she knew she would be tackling. She was trying to coordinate extended family events to be sure certain family members wouldn’t be together at the same time.
Lisa was also preparing herself mentally for the arrival of her college-age kids. She was excited to see them, of course, but she knew it would be an adjustment for everyone after settling in to their new routines. In addition, Lisa worked full time and was barely able to stick to her exercise routine because of frequent late meetings.
Adding the stress of the holidays could challenge her exercise and eating habits even more. She had just settled into a solid sleep routine and didn’t want holiday to-do lists and night sweats to upset that routine. It was time to make a plan.
Lisa had already outlined her goals, and when she came to see me, she shared them with me. She wanted to:
Not have hot flashes.
Continue her solid sleeping pattern.
Not gain weight.
Be happy and enjoy her family in the midst of potential conflicts and overload.
Lisa had already learned her symptom triggers (inadequate sleep,
wine, sugar, stress and excitement), and she knew her barriers
(full-time work schedule, extra events on her calendar, and holiday
baking and shopping for everyone). Her next step was figuring out how to
accomplish everything while avoiding triggers.
I was confident Lisa could attain her goals with planning, preparation and a few simple rules.
Lisa was aware that if she took care of herself she would be happier, healthier, able to accomplish more, and just more fun to be around. So she committed to planning out each week during the month of December.
Every Sunday afternoon she would make a prioritized list of things she needed to accomplish and break it down by daily tasks. Lisa included meal plans, exercise, work events, family time, changing her patch, taking her vitamins and sleep on her daily list. This would ensure she wouldn’t forget anything or have any excuses for not getting these things done.
Next, Lisa outlined a few rules for herself. She knew certain foods triggered issues like night sweats, weight gain and frustration, so she committed to the following rules:
No carbs after 3pm (unless one glass of wine was the sugar treat for the day).
Limit simple carbs to one serving per day.
Drink eight glasses of water per day.
Watch what she ate at holiday parties (choose lean meats, veggies and salad over carbs when available).
Exercise vigorously, even if it meant shorter workouts, to accommodate other obligations.
Make sleep a priority and stick to her pre-bedtime ritual: Five minutes of gratitude and metered breathing and no screen time. She also vowed to get up immediately in the middle of the night if she awoke (instead of tossing and turning, worrying about things she needed to get done).
As you can see, Lisa made a plan designed to help her make it through
the holidays in good health. She set goals and made some rules to help
her plan become a reality.
You can achieve success as well by setting your own goals, knowing your symptom triggers, listing your barriers and outlining the rules that will help you realize those goals.
The holidays are always a time of year full of fun and a flurry of activities. Some people may be afraid that living in a senior community means missing out on some of the good times, but that couldn’t be further from the truth. Assisted living communities have a lot of great ways to celebrate the holidays, from religious and spiritual services to festive activities and holiday outings.
We have put together a list of our favorite ways to celebrate the holidays, many of which are already happening in our Vista Springs communities. We’re wishing all of our community members joy this holiday season!
Trips to local churches or chapel
Many churches and other places of worship have special holiday
services that you may want to attend. Assisted living communities will
often organize trips to visit places, or if there is a service you want
to attend that doesn’t have a specially planned trip, speaking to your
event organizer can help you plan a visit.
Visits from local dance and music groups
Local dance companies, choirs, and bands have winter or Christmas
programs that they love to share. Many senior living communities like
Vista Springs will invite these groups to come and perform, so make sure
have get an event schedule so you don’t miss out on anything.
Pop-up vendors and shops
Pop-up shops and holiday vendors will often come visit communities
and bring the best of holiday shopping right to you! Not only does this
provide a great way to socialize with the rest of your community, but
you can get great deals on gifts for your family and friends all from
the comfort of your own front door. Usually these are one day events, so
if you plan on attending make sure to keep room on your schedule.
Craft projects
Ever wanted to make a pinecone wreath? A special ornament? A tiny
Christmas tree? Assisted living communities like Vista Springs have
these and any number of other fun craft projects
that you can take part in. Have a good time and feel like a kid again
while getting a little messy with glue and ribbons. Crafts are a great
way to get into the holiday spirit.
Community decorating
Most senior living communities will ask residents to help them put up
decorations around the common spaces. Decorate trees with ornaments,
hang garland, and put out table centerpieces to give the entire space
that homey holiday feel. Some communities also have decorating contests
to see who can make their doorway the most festive, so you can go all
out and show your decorating skills to everyone.
Cookie decorating
Everyone likes cookies, and during the holidays that’s especially
true. Assisted living communities can have cookie decorating activities
so you can have fun and eat your work. If there aren’t cookies, see if
there are any gingerbread house constructing or decorating activities
planned in your community.
Trips to music performances
When local groups can’t come and perform at your community, you can
get a chance to go and see them someplace else. Many assisted living
communities, Vista Springs included, will plan trips to go see concerts
and other live music performances wherever their normal venue is. Enjoy a
nice trip out and listen to good music to help you keep in the holiday
spirit.
Outings to local events
Similar to trips to listen to music, assisted living
communities can have planned outings to event spaces that are holding
holiday displays or special gatherings to celebrate the holidays.
Parades, light displays, or house and garden tours are all examples of
events that your community can have plans to see. One of our favorites
is the Christmas light show at Fifth-Third Ballpark in Grand Rapids.
Visits to tree farms
Another fun place to visit over for the holidays are Christmas tree
farms. While you might not be planning on taking a tree home with you,
there are plenty of other ways to enjoy yourself and get some fresh air.
Look at local crafts and handmade decorations, and relax with the smell
of pine trees with other community members.
Community group performances
Many assisted living communities have their own choirs and other
groups that put on holiday performances. Maybe you are even part of one!
These ensembles have put a lot of work into their programs, so make
sure to show up and support your community members as they entertain.
Movie viewings and game nights
Watch your favorite holiday movies or play fun board games with other
community members. While you might have movie or game nights other
times of the year, during the holidays there are often special treats
like cocoa and snacks to help you get in the holiday mood and get the
most out of community gatherings.
Dinner parties
Almost all communities will have a dinner party planned where you can
invite family and friends to come and visit you at your home and
celebrate together. Most of these parties happen early on in December,
so if you have family members that you won’t be able to see later on in
the year this is the perfect opportunity to enjoy some special time
together.
The festivities of the holidays can be found anywhere, especially in your assisted living community. With all these activities, you can have holiday fun every day of the month.
It can be very difficult to be health conscious this time of year as food and festivity will always be a major part of the holiday season. It’s an especially challenging time for those who have diabetes. The American Diabetes Association recommends planning ahead and provides the following tips and guidelines to help those with diabetes enjoy the foods associated with the holidays, while still staying healthy:
Think about the timing of your meal. Holiday meals, such as Thanksgiving, are often served at times that don’t align with our regular meal schedule. Take this into consideration if you are taking medication such as insulin injections or pills that lower blood glucose. Talk to your health care professional about having snacks available if low blood glucose is a concern.
Be physically active. Consider incorporating more exercise, such as walking, riding a bike or visiting the gym when you know you’ll be eating more than usual. Encourage family members to join you in starting new traditions that involve physical activity such as playing a game of Frisbee, soccer or touch football.
Try healthier versions of your favorite holiday foods. Try using fat-free or light ingredients when preparing your favorite holiday dishes. Add less sugar to dishes that already provide natural sweetness such as winter squash casseroles and fruit pies. Check out the American Diabetes Association website as well as other diabetes friendly recipes available online.
Have low calorie foods such as raw vegetables with low-fat dip or cheese on hand while you’re cooking or waiting to eat. Avoid high-calorie and/or fried foods that are often served as appetizers during the holidays.
Be selective. High carbohydrate foods are a staple when it comes to many traditional holiday foods. Choose reasonable portions of your favorite high carb foods and allow yourself to pass on the rest.
Eat smaller portions. Don’t forget to use portion control when selecting foods that are higher in carbohydrates. Be mindful of keeping your total carbohydrate intake within a recommended range.
Eat your vegetables. Incorporate more color and nutrition to the holiday table by providing non-starchy vegetables dishes such as green salads and steamed vegetables to the menu. Vegetables not only fill you up, they can also help prevent you from overeating other foods that are loaded with calories and fat.
Michigan State University Extension recommends that people with diabetes always work with your health care team and offers diabetes programs that educate on proper eating and self-management, such as Dining with Diabetes.
There is a lot of joy during the holidays — and some holiday heartbreaks as well from gifts being stolen to candles turning into fires.
But according to the Kentwood Police Department and the Wyoming Public Safety Department, there are quite a few things you can do to enjoy the hustle and bustle of the holidays without ending up in the emergency room or either of the police departments.
“First and foremost, be aware,” said Kentwood Police’s Capt. Bryan Litwin. “If you are going to a holiday party, don’t post it on social media.
“You post that you are going to a friend’s house for a party and someone you don’t know sees that and decides to go check out your place.”
In fact, many are aware that most people purchase expensive gifts for the holidays — including potential burglars. Always keep your house and garage doors and windows locked. If you are traveling, make sure that your neighbor is aware or have someone check on the house while you are gone. If you live in Kentwood, contact the Kentwood Police Department which offers free vacation check services.
“And be careful positing on social media that you got this great gift for Christmas,” Litwin said. “Even with privacy settings, something can be forward to a friend of a friend of a friend you don’t know.”
While out driving, make sure to stay alert, off the phones, and slow down. “Just don’t be a in rush,” Litwin said. In Michigan, it is a civil infraction to text and drive. Other driving recommendations are keeping at least one car length for each 10 mph of speed between your car and the car ahead and stop sooner than you think.
Candle flames should not exceed the container.
Holiday parties are a lot of fun and it seems like they roll right into each other until suddenly its New Year’s Eve. With all the food, there is drink. There are a lot of options these days for people to find rides to and from places, designated driver, taxi and Uber, which has helped to keep the roads safer, Litwin said. With both Christmas and New Year’s on a weekend, departments like Wyoming and Kentwood will have extra patrols out. “Alcohol does reduce reaction time and with the weather to boot, things can happen,” Litwin said.
During the holidays, there is also an uptick in fires, according to officials from the Wyoming Department of Public Safety Fire Services. The City of Wyoming does have regulations on candles and Christmas trees in public places. At home, fire officials recommend to be aware of your surroundings such as not leaving matches or lighters out for children to find. A few tips:
Candles: Make sure the container is appropriate and the flame does not exceed it. Extinguish candles before leaving a room and make sure flammable items, such as trees, are not nearby. A safe alternative is flameless candles.
Be aware of how many cords you are plugging in.
Fireplace: When emptying the ashes out of a fireplace, make sure to put the ashes in a non-combustable container outside, not in the garage. Often, residents will put the ashes in a bag and set it in their garage not realizing the ashes are still hot and catch their garage on fire, said Wyoming fire service officials.
Trees: If you are using a live tree, make sure to keep it well watered. Ensure that your tree is secured tightly in a stable base and is positioned away from a fireplace or heat source. Make sure cords are plugged in correctly and be aware of the number of extra lights you are adding as it can tax an electrical system.
The holidays officially kick off not with Black Friday, or even with Thanksgiving eve, but when Frederik Meijer Gardens & Sculpture Park unveils its annual Christmas and Holiday Traditions Around the World exhibition Tuesday, Nov. 22.
A model of the Chomeiji Temple in Omihachiman Shiga Prefecture of Japan.
The display, open through Jan. 8, presents more than 40 international trees and displays, as well as the railway garden and several special events and activities.
“This year we’re celebrating not only the various holiday traditions observed around the world, but also the folklore that makes these celebrations so unique,” Steve LaWarre, Meijer Gardens director of horticulture, said in supplied material. “Many of these traditions are rooted in horticulture and natural elements. … (including how) legendary folklore such as mistletoe, spider webs, olive trees and rosemary are important parts of holiday customs around the world.”
The exhibition will include narratives and special displays from Iceland, Ghana, Germany and other counties and cultures. The railway garden meanders through four indoor garden spaces, including the newly renovated Grace Jarecki Seasonal Display Greenhouse.
Another highlight will the return of the beautiful Eid ul-Fitr display, which celebrates the end of the Muslim holy period of Ramadan.
Meijer Gardens is open daily but is closed on Thanksgiving Day, Christmas Day and New Year’s Day. There will be extended holiday hours not just on Tuesdays as usual but also Dec. 19-23 and 26-30. There will also be special events such as The Original Dickens Carolers, Santa visits, Rooftop Reindeer, the Christmas Cabaret Gala, and winter-time walks and classes on select days and times.
Join Mike Gustaitis of Wine Sellars of Saugatuck and Chef Doug Rempel as they help you gear up for the holidays with delicious time-saving recipes and the perfect wine pairings. This event happens at the Saugatuck Center for the Arts (SCA) (400 Culver Street) on Nov. 9 from 7-8:30 pm.
Tickets are $35 and space is limited. For more information please visit sc4a.org or call 269.857.2399.
Those attending this event will have the opportunity to sample four holiday-inspired small plates that can be prepared in advance for a dinner party so you can spend time with your guests, not in the kitchen.
Mike Gustaitis is an accomplished Advanced Sommelier with extensive knowledge of wine from various wine-producing regions including Argentina, Australia, Canada, Chile, France, Germany, Italy, New Zealand, Portugal, South Africa, Spain and the USA.
Doug Rempel has been cooking for more than 30 years, entertaining clients, family and friends with his unique recipes and inspired flavors.
Mike and Doug will work together to pair each small plate with the perfect red or white wine for a combination that will have your taste buds smiling.
No sooner did the ghost and goblins of Halloween get back to their homes to feast on their newly acquired sugar collection that Sleigh Bells started ringing. That’s right, the big push of the last holidays are upon us, and wow has technology changed the ways we celebrate.
The holidays seem to require three important ingredients – Shopping, Food, and Family.
First, let me start off by saying that I have never, ever participated in the Black Friday Madness. I have witnessed it but I haven’t woken myself up at 3am to make it to a store that was opening at 5am so I could buy a $50 Blue-ray player for $15. I will admit to looking through the black Friday ads and even looking them up online ahead of schedule. In fact, there is a website you can visit that is fully dedicated to Black Friday Ads that not only posts the ads for Friday’s event, but also the toy books that retailers put out and other deal specific items. Extra Kohls cash anyone?
While a lot of people still trek out on that Friday, more people are opting out and staying in for Cyber Monday. The first Monday after Thanksgiving is now dedicated to an online shopping bonanza of epic proportions. Many of your favorite retail stores will put on extra sales on Monday as well, but the online retail giants make a serious play for your holiday cash.
With Amazon being one of the biggest names in online shopping, the company makes Cyber Monday a big, big, BIG event. Certain deals highlighted and change hour after hour. It’s enough to make even the most seasoned shopper spin around with glee.
Smack in the middle of Black Friday and Cyber Monday is now known as Small Business Saturday. A day in the weekend where your local small business owners hope to attract and entice you. This can be done in a physical location as well as through a website. Just a quick search using the “shop local” option on Etsy.com allows you to see what some of your own neighbors have brilliantly made themselves.
When all your shopping is done, the focus goes back on the two most important parts of the holidays, food and family! It seems like a no-brainer that you’re going to need food. Food that you can make while you host the holiday at your home, or something a little easier to transport as you go through the woods to Grandmother’s house.
Then there’s family. It’s suppose to be the most important ingredient in the holiday recipe. While technology can help, it can also hinder. Sure, through the power of Skype or FaceTime you can video chat with your niece or nephew who is serving overseas. However, is will also keep your 14-year-old niece or daughter from looking up the entire time you’re at Aunt Kathy’s.
So, a holiday challenge for you. Can you and yours set aside technology for the holiday gathering and have little to no smart phone or tablet use while you are surrounded with extended family? No Facebooking, no tweets to be sent, and no text to be read?
Some may find this hardly a challenge at all while others will struggle not to pick up their phone when there is lag in the conversation. Putting the technology aside might be tough at first, but the end result will be lifetime memories with family and friends!
Deidre owns and operates Organisum: Technology Services, a business serving the West MI area. In her free time she likes to hike & bike local trails with friends and family when she isn’t pinning, instagram’ing or Netflix’ing.
