Tag Archives: Mary Elizabeth Dallas

Cozy up to the fire—carefully

3-bottom, Citizen Journalism, Community Health, Health, How-To's, , ,
A warm fire is the best way to stave off the winter doldrums—just make sure you do it safely. (Courtesy Spectrum Health Beat)

By Mary Elizabeth Dallas, HealthDay


Winter gatherings might not seem complete without a warm crackling fire, but when a get-together includes kids, safety needs to be on everyone’s mind.


First of all, a window should be cracked open to provide proper ventilation whenever a fire is burning, advises the American Academy of Pediatrics.


Then, the group suggests, take these additional steps to help avoid fire-related accidents and injuries:

  • Check the damper or flue before starting a fire. This can be done by looking up the chimney with a flashlight or mirror. Make sure the flue is open. Then, keep it open until the fire is out completely so that all smoke goes outside. It’s also important to check for animal nests or other blockages in the chimney that could cause smoke to fill the house. Chimneys should also be checked at least once a year by a professional.
  • Avoid burning wet or green wood. Dry and well-aged wood burns evenly and creates less smoke and soot that can build up in the chimney. It’s also a good idea to burn smaller pieces of wood on a grate. They will burn more quickly and generate less smoke than larger logs.
  • Don’t allow ashes to build up. Once a fire is out, the ashes left behind should be removed. Ashes restrict air supply to burning wood, which produces more smoke. There should never be more than an inch layer of ashes in a fireplace.
  • Clear the area around the fireplace. Placing furniture, curtains, decorations, newspapers, books or other items near a fireplace could result in a house fire. Nothing flammable should be stored too close to a fireplace. Also keep a fire extinguisher handy.
  • Don’t leave fires unattended. There should always be an adult in the room when there’s a fire in the fireplace. Never leave children alone in a room with a fire. Children should also be taught about fire safety. And, before leaving the house or going to bed, make sure that the fire is completely out.
  • Use safety screens. Hot glass doors in front of a fire can cause serious burns. Installing a safety screen in front of the fireplace can reduce the chance of an injury.
  • Store fireplace tools out of children’s reach. Kids can be tempted to play with the tools. Also store lighters and matches out of sight.
  • Equip your home with smoke and carbon monoxide detectors. Check the devices monthly to make sure they’re working. Replace their batteries at least once a year.

Reprinted with permission from Spectrum Health Beat.


7 ways to give ticks the slip

3-bottom, Community Health, Health, How-To's, Kids Activities, Recreation, Senior Living, ,

The correct way to remove a tick is to lift it gently with thin forceps or tweezers. (Courtesy Spectrum Health Beat)

By Mary Elizabeth Dallas, HealthDay


While only a few tick species infect people with diseases, the rising popularity of many outdoor activities and the spread of residential developments has upped the odds that one of those creepy parasites might latch on to you.


“Luckily, ticks don’t fly, jump or fall from the sky,” vector-borne disease expert Stephen Wikel said. He’s a professor emeritus of medical sciences at Quinnipiac University’s Frank H. Netter M.D. School of Medicine, in North Haven, Conn.


“They generally move from grass to a living host, and crawl upwards, looking for a warm, moist area to feed. Ticks also have incredible anti-detection defenses. For example, their saliva is loaded with antihistamines, anticoagulants and other inhibitors that prevent wound healing, and dampen pain and itch responses; unfed nymphs are so small, they can be mistaken for freckles,” he said.


So, how can you avoid becoming a tick’s next meal? Wikel recommends the following preventive steps:

  • Protect your ankles. Wear long pants tucked into high socks when doing yard work. Wrap duct tape—sticky-side out—around where the pants and socks meet so that crawling ticks get stuck on the tape.
  • Dress properly. Use clothing, tents and other gear treated with repellent, such as permethrin. This repellent kills ticks, mosquitoes, chiggers and mites. These products are available online or at sporting goods stores.
  • Wear repellent. Apply topical insect repellent that contains less than 40 percent DEET. Children should use repellent that contains no more than 30 percent DEET, Wikel said.
  • Conduct tick checks. “Tick bites are painless, so if you are in an area with ticks, perform a thorough tick check and remove ticks immediately,” he advised.
  • Don’t forget pets.”The neurotransmitter blockers in anti-tick treatments and flea collars are very effective in keeping ticks from biting pets,” said Wikel. “When pets come indoors, check for crawling ticks to prevent them from getting off your pet and on to you.”
  • Create a tick-free zone. You can make your yard less attractive to rodent, deer and other tick-carriers. Keeping lawns trimmed and creating barriers between your yard and the woods with wood chips, mulch or gravel can eliminate tall grasses where ticks crawl. Remove wood piles and stones where mice, chipmunks and squirrels may hide. These little critters keep tick larva and nymphs circulating in nature.
  • Hike carefully. Stay in the center of hiking trails to avoid contact with vegetation.

If despite your best prevention efforts, a tick still attaches to you, there’s a right and a wrong way to remove ticks, Wikel cautioned.


Don’t use matches or the tip of a cigarette to burn off ticks. This could cause them to transmit bacteria more quickly.


The correct way to remove a tick is to lift it gently with thin forceps or tweezers. It’s also a good idea to use a magnifying glass while removing a tick, Wikel advised.


If you can remove the tick intact, you can bring it to your doctor’s office or local health department for identification.


If you develop symptoms within a few weeks after a tick bite, make an appointment with your doctor, advises the U.S. Centers for Disease Control and Prevention.


Warning signs of tick-borne diseases may vary from person to person, said Wikel. Symptoms, which can range from mild to severe, may include: fever and chills, headaches, fatigue and muscle aches.


People with Lyme disease may also develop joint pain, he said.


“Many people think a sign of Lyme disease is a bull’s-eye rash, but rashes don’t always occur,” said Wikel.


If left untreated, Lyme disease can affect the joints, the heart or the nervous system. When diagnosed early, on the other hand, Lyme disease can be cured with antibiotics. This is the case for most tick-borne disease, Wikel said.


Reprinted with permission from Spectrum Health Beat.