Tag Archives: Obesity

Obesity thief

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By Pam Daniels, Michigan State University Extension

Obesity has a way of creeping up on us. Naturally, throughout our lifespan our weight increases, but if you have seen a dramatic increase in you or your child’s weight, especially around the waistline, it may be time to think about what is contributing to the excessive weight gain.

Obesity is a complex problem in our society, there is no easy fix. According to the Center for Disease Control & Prevention, genetics, drugs and disease can all affect weight along with social and cultural factors such as our environment, how we eat, what we eat and when we eat.

The topic of obesity is constantly in the media, and is a component of the nutrition education offered by Michigan State University Extension. The four-part documentary series, Weight of the Nation, which premiered on HBO in 2012 examines how it has been possible that the epidemic has grown almost undisturbed, stealing self-identity and our health by talking to experts ranging from geneticists, to professors to pediatric endocrinologists.

It is easy to recognize obesity and yet feel no connection to the obesity epidemic. This lack of attachment is part of the reason why it flourishes, but if we are honest with ourselves and believe the statistics, we can see that the obesity epidemic lurks very close to home.

When we are overweight, our bodies begin to break down over time, making us more prone to certain chronic diseases. Chronic health risks associated with obesity include:

  • Coronary heart disease, stroke and high blood pressure
  • Type 2 diabetes
  • Cancers, such as endometrial, breast and colon cancer
  • High total cholesterol or high levels of triglycerides
  • Liver and gallbladder disease
  • Sleep apnea and respiratory problems
  • Degeneration of cartilage and underlying bone within a joint (osteoarthritis)
  • Reproductive health complications such as infertility
  • Mental health conditions

Disease prevention and self-management are ammunition in the battle against obesity. Regularly visiting your doctor is the first point of contact in developing prevention and self-management strategies.

Other strategies include good nutrition, being physically active and controlling your weight. Other weight management resources include Michigan State University Extension’s weight management, chronic disease, and disease prevention management programs, along with the Center for Disease Control, Overeaters Anonymous and the National Institute of Mental Health.

This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

Obesity basics: 9 facts that could change your life

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By Diane Benson, Spectrum Health Beat

 

Nearly 65 percent of adult Americans are overweight and more than one in three are obese. It’s an epidemic putting millions of people at risk for a variety of serious health issues.

 

If you’re overweight or obese, knowing the facts can help you understand the dangers you face and allow you to take control of your options:

  1. FACT: The scale only tells part of the story. It’s important to calculate your body mass index to determine if you are actually overweight or obese. A BMI of 25 to 29.9 is considered overweight; a BMI of 30 or higher is considered obese.
  2. FACT: Health risks associated with a high BMI are compounded by excess abdominal fat. A waist circumference greater than 35 inches for women and greater than 40 inches for men indicates a greater risk.
  3. FACT: Obesity can be caused by genetics, poor eating habits, lack of physical activity—or often a combination of all three.
  4. FACT: Conditions commonly linked to being overweight or obese include arthritis, type 2 diabetes, heart disease, high blood pressure, high cholesterol, stroke, sleep apnea and gastroesophageal reflux disease, also known as GERD. It’s also linked to several kinds of cancer, including esophageal, gallbladder, pancreatic, colorectal, uterine and breast (in post-menopausal women).
  5. FACT: A relatively small change can make a big difference. Losing 5 to 10 percent of your weight can lower your blood pressure and cholesterol levels and reduce risk of other conditions. And a 5 percent to 7 percent weight reduction can prevent type 2 diabetes.
  6. FACT: If you’re ready for a change, set a weight loss goal of one or two pounds per week. A slow, steady loss is more likely to be permanent than dropping weight quickly. Before dieting, see your doctor for a check of your health and medical conditions.
  7. FACT: Increased physical activity can help you lose weight and keep it off. Aim for 30 minutes a day most days of the week. You can sneak activity into your day by taking the stairs instead of the elevator, walking at lunch or using a treadmill at home while watching TV.
  8. FACT: Most weight-loss drugs are intended for short-term use and will only help for about the first six months before losing their effectiveness. Discuss this option with your doctor, and if you choose a weight-loss drug, be sure to combine it with healthier eating and physical activity so you can keep the weight off.
  9. FACT: If you have a BMI of more than 40, or a BMI of at least 35 plus other obesity-related conditions, weight loss (bariatric) surgery may be an option.

Reprinted with permission from Spectrum Health Beat.

Did you know? Your child needs a check-up once a year

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Courtesy Cherry Health

 

By Cherry Health

 

Pediatric services are available at Heart of the City Health Center and Westside Health Center. Babies and children need more doctor’s visits when they are changing and growing the fastest. Get your child on the right health care path by scheduling an appointment today. We provide a full range of services under one roof.

 

Grand Rapids:

Heart of the City Health Center
Westside Health Center

 

Westside Health Center Pediatrics

 

At Westside Health Center Pediatrics, we want to take care of the whole patient by working as a team. We are improving what we do by changing the way we care for you.

 

Asthma care is provided as a team. The doctor checks the patient to make sure they have a healthy body. The RN Health Coach teaches the patient and family how to make living with asthma easier.

 

We also have team visits with a doctor and Health Coach for weight check ups. The doctor provides the physical check up at the visit. The Health Coach teaches the patient and family about healthy behaviors that are part of a healthy lifestyle, and helps the family set healthy living goals.

 

Complete health means taking care of our minds, too. When minds are not healthy, home and school can be difficult. Counseling services are provided on site in a place where the patient and family already feel comfortable. A psychiatrist is also on site to provide specialized help when needed.

 

Services available

  • Well child visits, sports, work and camp physicals
  • Immunizations
  • Lab work and diagnostic testing
  • Treatment for minor illness and injuries
  • Treatment for asthma, obesity and other conditions
  • Referrals for more serious illness, injuries and additional care
  • Access to behavioral health, dental and vision services
  • On-site pharmacy services
  • Free interpretation services
  • Online Patient Portal
  • Nurses available 24 hours a day, 7 days a week for questions or assistance
  • Evening and weekend hours
  • Same day/next day appointments

Check out our new videos featuring asthma instruction and fun ways to get the kids moving!

 

Videos

 

Reach out and Read

 

Wyoming Community Health Center (courtesy Cherry Health)

Six of our locations participate in the national, research-proven school readiness program called Reach out and Read. This program, designed for children ages 6 months through 5 years of age provides a child with a new book at each regular check up to take home. Trained providers speak with parents about the importance of reading aloud and waiting rooms are filled with kids books. The goal of Reach out and Read is to help children be better prepared for kindergarten with larger vocabularies, stronger language skills and a six-month developmental edge.

Women Infants and Children Program (WIC)

 

Cherry Health collaborates with the Kent County Health Department to offer the Women, Infants and Children Program (WIC) at Cherry Street Health Center and Westside Health Center. This is a state-funded nutrition education and food supplement program for pregnant, breastfeeding, and postpartum women and children up to age five. A registered dietitian provides counseling and education, as well as healthy foods to encourage proper nutrition, growth and development during pregnancy and the formative years of childhood. Breastfeeding education and support are also offered in the WIC Program. Pregnant women seen at any of our sites are offered WIC services, based on specific nutritional needs and income eligibility. For additional information, please contact 616.776.2134.

 

Maternal Infant Health Program

 

The Maternal Infant Health Program (MIHP) is a parent support and coaching program for pregnant mothers and infants. If you are pregnant or have a baby under a year old, and are Medicaid eligible, you can receive MIHP as part of your insurance coverage.

 

MIHP services are provided by a team to support and encourage new parents. Services can be provided in your home, our office, or another place that you choose in the community.

 

We can help you:

  • Feel prepared for your baby’s birth
  • Make good choices for you and your baby
  • Understand your pregnancy and your baby’s development
  • Find medical care for you and your baby
  • Find the right resources in the community

MIHP involves a whole team in supporting families.

  • Your nurse will answer your questions and give you information about healthy pregnancy and infant development.
  • Your social worker will help you adjust to your pregnancy and parenting, handle stress, and find the resources you need.
  • The dietitian will help you understand healthy eating for pregnancy and how to feed your baby.

Community health workers can provide support, encouragement, and education as well as hands-on help connecting to resources in the community.

 

The community health workers are part of the Strong Beginnings program, which provides enhanced services for African-American and Latina moms participating in MIHP.

 

If you would like to receive MIHP and Strong Beginnings or learn more, please contact the MIHP Manager at 616.965.8332.

 

Reprinted with permission from Cherry Health.

Obesity Rates in Michigan Decline but Continue to Weigh Down the Country

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By: Mike DeWitt

After watching the obesity rate rise over the past two decades, Michigan finally stepped on the scale and saw improvement. It’s a slight improvement, but a decrease in obesity nonetheless!

According to data from the Centers for Disease Control and Prevention (CDC), the State of Michigan saw almost a 1% decrease in adult obesity rate. On top of that, it’s Michigan’s best state ranking – 17th – since 1990.

While Michigan’s ranking has come a long way since being the fifth most obese state at the turn of the millennium, the ranking hasn’t improved due to the state getting its act together to be healthier. Instead, the improved ranking is a result of the rest of the nation regressing into an unhealthy state of mind.

In 2000, West Virginia had the highest adult obesity rate in the country at 23.9% (Michigan was 5th at 22.1%). Compare that to the most recent batch of numbers which has Arkansas leading the country with an obesity rate of 35.9%. West Virginia, the most obese state to kick off the millennium, would rank just under 47th ranked California today.

Not the right direction for the country to be heading.

Country Obesity
2014

Obesity is a major drain on health-care costs. A 2009 study estimated the U.S. spent about $150 billion a year on medical expenses associated with obesity. That number is almost double what the country spent on obesity related medical costs back in 1998.

According to the CDC, “Obesity reduces quality of life and is associated with the leading causes of death, including diabetes, heart disease, stroke, and some types of cancer.”

There are a couple of things to keep in mind when diving into the data. First off, the CDC measures obesity using a BMI – or body mass index – of 30 or above. Since BMI is calculated using only your weight and height, it is possible for an individual with a large muscular composition to be labeled “obese” due to a high BMI reading. However, while there are exceptions, there is a strong correlation between BMI and more precise measures of obesity.

Another caveat with the data is how the CDC measures obesity rates, and how that affects comparing data over the years. Back in 2011, the CDC made some changed the way obesity rates were measured to better reflect minority populations. Because of the data gathering changes, the CDC cautions about comparing rates since 2011 with earlier number.

Because of that last point, it’s difficult to compare obesity rates in 2000 to now, but a stark rise in the country’s obesity can still be seen from 2011 onward. Back in 2011, 12 states had an obesity rate over 30% and none were over 35%. Compare that to the latest set of available data, and America has 22 states with an obesity rate over 30% and three states above the 35% threshold.

The numbers are staggering, and they hit even closer to home when you look a little closer.

Kent County ObesityKent County isn’t immune from the rise in obesity. Actually, far from it. Kent County has an obesity rate of 29%, good enough to park just between Illinois and Idaho in the national rankings at 28 and 29, respectively.

The obesity epidemic doesn’t show signs of slowing down, but it’s not something we as a society need to be held hostage to. While genetics can play a role, a lot comes down to a healthy diet and exercise! The typical American diet tends to be heavy on processed and high-calorie foods. Sub out unhealthy choices with fruits and vegetables. Also, make sure to stay active.

It’s not always an easy road, but it’s enlightening to know obesity doesn’t have to weigh us down forever.