Excessive foot pronation increases the stress at the knee and hip joints, which can create problems in the foot, ankle, knee, hip and lower back. (Courtesy Spectrum Health Beat)
When packing for your summer vacation, be sure to include the right footwear, a podiatrist advises.
“The type of vacation you go on will determine the type of shoe you need,” Dr. Ronald Lepow, an assistant professor at Baylor College of Medicine’s department of orthopedic surgery, in Houston, said in a school news release.
If you’ll be doing a lot of walking, wear shoes with good support and consider where you’ll be going. For example, if you’ll be strolling on uneven cobblestones, the flexibility of your shoes will be more important than if you’re visiting a location with smooth, level walkways.
If you’re going to the beach, bring flip-flops or clogs, Lepow said. Don’t walk barefoot on hot sand because doing so can cause blisters. Be sure to put sunscreen on your feet, he added.
Athletic shoes can be a good choice for evening walks along the beach, and water shoes can help prevent injuries from stepping on objects or uneven surfaces under the water.
If available, use foot showers to wash off any potential contaminants from your feet, Lepow advised.
At pools, wear shoes or flip-flops when not swimming to protect yourself from athlete’s foot, nail fungus and warts, he said.
And if you’re going hiking, you should wear hiking boots. They are well-insulated and provide good heel, arch and ankle support.
Finally, if you buy new shoes, be sure to break them in a couple of weeks before your trip. Walk around the house in them, bend them and use shoe inserts to stretch them, Lepow suggested.
Jump Around Fun Center’s Virtual Reality arcade in Ludington not only has fun & surreal 360-degree, fully immersive games for ages 7+, but also a collection of cool educational VR experiences that allow you to explore things like the solar system, underwater expeditions, and even how cells work within our bodies.
The gardens at the W.K. Kellogg Manor House (courtesy photo)
For 25 years the Keweenaw Adventure Company in Copper Harbor has been enacting ethical business practices that today are being defined on an international scale as sustainable and/or responsible tourism.
Immerse yourself in nature at the W.K. Kellogg Bird Sanctuary in Augusta, where you can see waterfowl, game birds, songbirds, and birds of prey as you walk the picturesque trails around Wintergreen Lake. Visit the W.K. Kellogg Manor House and Estate to tour the cereal king’s grand former summer home and beautiful gardens and grounds. Built in the 1920s, this restored gem is a fantastic door to history.
While visiting Ludington, you will want to check out the Port of Ludington Maritime Museum, which helps you discover the town’s rich maritime past.
Courtesy Sandcastles Children’s Museum
Kids can enter a world of exploration and learning when they discover the many exhibits and activities at Sandcastles Children’s Museum in Downtown Ludington. This summer’s events include Kindermusik, Remotely Operated Underwater Vehicles, Robotic Legos and puppet shoes, just to name a few.
The Pump House Museum and Learning Center in Holland focuses on interpreting the histories of the resort communities which were built beginning in the 1880s around the western end of Lake Macatawa, about five miles west of downtown Holland. There are activities for youngsters, as well as a display of Big Red stories and illustrations created by area upper elementary school students.
Spending your vacation in the Mt. Pleasant Area? The Art Reach Center in Downtown Mt. Pleasant hosts events focused on the arts for all ages. The Chippewa River District Library (CRDL) hosts a variety of events each month, focusing on the subjects of arts, science, history and more.
Next time you’re visiting Saugatuck/Douglas, use their Saugatuck-Douglas history app on your phone to learn more about the historical sites/attractions in the area. It’s interactive, fun and educational all at the same time.
Courtesy Mecosta County Convention and Visitors Bureau
There’s lots of family fun educational entertainment in Mecosta County. The Big Rapids Community Library has resources for the community including books, computers, various events and programs year round as well as throughout the summer, including the Seed Library. For a more collaborative list of all the wonderful places to enjoy fun with your kids, check out the Mecosta County “Family Fun” brochure as well as other brochures such as “The Robert Barnum Art Tour” and the Ferris State University “Bulldawg Tour” all of which can be found here.
The Wonderful Wizard of Oz is coming to Holland. This free outdoor exhibit will be located just two blocks from Downtown Holland. In Centennial Park, thousands of annual plants will be used to create a 10’ X 12’ “open book” cover of this classic novel. The iconic yellow brick road will lead you to Herrick District Library where it continues through landscaped areas of colorful annuals and perennials.
The Outdoor Discovery Center in Holland is a non-profit outdoor education organization. Through its programs, demonstration areas and interpretive exhibits, the Center provides students and community members with up-close views of nature and learning opportunities about the West Michigan environment. The ODC Nature Preserve is a 130-acre preserve with almost 5 miles of trails that are open dawn to dusk.
Hemlock Crossing Park near Holland offers exhibits, a wildlife den with critters and educational activities, a wildlife viewing area, and much more.
Learn about farm animals and pet chickens, ducks, rabbits, sheep, goats, cows, and more at the Critter Barn in Zeeland. The Critter barn is open Monday through Saturday, from 10am-6pm.
Holland Museum (courtesy photo)
The best way to get acquainted with Holland is to take a crash course in its fascinating history. At the Holland Museum, you’ll learn about the arrival of the Dutch in 1847, their struggle for access to Lake Michigan, the devastating fire of 1871, and the amazing story of Holland’s rise from the ashes. Also on display is an extensive collection of Dutch fine and decorative arts, such as Delftware, silver, Dutch costumes and fine furniture. These artifacts tell the story of over 400 years of Dutch History.
Bring the kids to explore and learn at Raven Hill Discovery Center, which is located on 166 acres in Charlevoix County, nestled in a rural setting with pond, swamp, forest and fields. Let them explore the museum and animals as well as experience science and technology, history and the arts.
This summer, the Air Zoo in Kalamazoo is opening an engaging new exhibit, D-Day 75: En Route by Plane & Parachute. Learn how Allied forces made incredible sacrifices to bring an end to the terror of Nazism in Europe as the exhibit takes a dive deep into the 75th anniversary of D-Day.
Courtesy Mackinac Historic Parks
This summer, Journeyman Distillery in Three Oaks will offer free one-hour, Sunday morning chipping and putting lessons for children ages 7-15 on their 18-hole, Welter’s Folly course. PGA Professional Mike Laughner, will lead the classes for pint-sized putters. Pre-registration is required and class size is limited.
Step back in time with the Mackinac State Historic Parks at Fort Michilimacinac in Mackinaw City and Fort Mackinac on Mackinac Island.
This summer, learn how to kneeboard, water ski, and wakeboard at Action Wake Park in Hudsonville.
One-time/special events
The Grand Rapids Public Museumwill be showing a special double feature of The Queen Light Show and Dark Side: The Light Show in the Chaffee Planetarium. Music enthusiasts will rock out to the music of Queen and Pink Floyd paired with stunning visuals on the planetarium dome. The Museum’s doors open at 6:30pm with the first show starting at 7pm.
Camps
Just because it’s summer doesn’t mean it’s time to stop learning. Marquette’s Northern Michigan University offers the perfect mix of education and exploration during its Environmental Science Camp. Paddle the AuTrain River to Lake Superior to monitor water quality issues. Learn about local minerals, techniques used to extract them, and how mining affects the environment and society.
Courtesy West Michigan Tourist Association
Looking for a more artistic approach to your education? Stop in to Artworks in Mecosta County throughout the summer to discover one of their various classes, including four different summer camps that can help your child release their inner Picasso.
