Tag Archives: Trauma

In Love and Health: May your month be mentally healthy

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By Dr. Erik Johnson
Love & Health Chiropractic

Since 1949, when May was first designated as Mental Health Month, we have not collectively experienced the degree of trauma, grief, and stress that this past years COVID-19 pandemic has generated among us. Loss of family members, jobs, social connections, and our daily routines has rocked the foundations of our emotional and mental wellbeing. An April 2020 survey of 24,155 Michigan residents found 79% of respondents reported concern about stress, loneliness, anxiety, and/or depression, with 29% indicating that they were “very” or “extremely” concerned about these mental health symptoms. No doubt, when numbers are compiled for April 2021, we will see even more mental health impacts among Michiganders.

There are two ways you can help stem this tide. One, speak up to reduce the stigma that keeps many from seeking help for mental health concerns. If your children, spouse, family members or friends need help, let them know that you support them in getting that help. If you can’t find the words for the conversation, share the resources listed below.

Second, take care of your own mental health. Last month’s column shared way to relieve stress. If you are grieving the loss of loved ones, you can find support at one of the area’s grief support groups. If you need help, get help! For help dealing with stress, anger, thinking traps, and other issues, check out Mental Health America’sTools2Thrive.

Third, take care of your physical health. Eat healthy foods like fresh fruits and vegetables, lean chemical-free meats, 100% whole grain breads and cereals, and healthy fats. (Caffeine, alcohol, and sugar can make us feel better for a minute, but overall, can interfere with optimal mental as well as physical health.) Try to get 30 minutes of exercise five days a week. Get plenty of sleep. Drink plenty of water. And seek care from your healthcare providers as needed—including chiropractic adjustments.

Loss of spinal health can lead to degeneration and chronic pain. There are numerous studies that investigate the connection between depression and pain (particularly back pain). The unfortunate reality is many people who suffer from depression also suffer from chronic pain, and depression can heighten their perception of pain, creating a downward spiral. Chiropractic adjustments help to keep your spine and nervous system healthy and feeling good, which helps keep you healthy and feeling good!

Mental Health Fast Facts from NAMI-Michigan

Did you know?

  • 1 in 6 U.S. youth experience a mental health condition each year, but only half get treatment. 
  • 70.4% of youth in the juvenile justice system have a diagnosed mental illness. 
  • 1 in 5 U.S. adults experience mental illness each year, but less than half get treatment. 
  • 1 in 20 U.S. adults experiences a serious mental illness each year, but less than two-thirds get treatment.
  • Mental illness and substance use disorders are involved in 1 out of every 8 emergency department visits 
  • Suicide is the 2nd leading cause of death among people aged 10–34 and the 10th leading cause of death overall in the U.S.

Are you experiencing anxiety, depression, or other symptoms of mental illness? You are not alone. Check out these personal stories shared by folks like you who have experienced mental illness, survived, and thrived via the NAMI Strength Over Silence campaign. The State of Michigan also offers many online mental health resources.

Dr. Erik Johnson DC is a chiropractor at Love and Health Chiropractic in Wyoming at 1586 44th Street SW.

Severe stress may send immune system into overdrive

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Stress disorders are tied to a 36 percent greater risk of developing 41 autoimmune diseases, including rheumatoid arthritis, psoriasis, Crohn’s disease and celiac disease. (Courtesy Spectrum Health Beat)

By Steven Reinberg, HealthDay

 

Trauma or intense stress may up your odds of developing an autoimmune disease, a new study suggests.

 

Comparing more than 106,000 people who had stress disorders with more than 1 million people without them, researchers found that stress was tied to a 36 percent greater risk of developing 41 autoimmune diseases, including rheumatoid arthritis, psoriasis, Crohn’s disease and celiac disease.

 

“Patients suffering from severe emotional reactions after trauma or other life stressors should seek medical treatment due to the risk of chronicity of these symptoms and thereby further health decline, such as the increased risk of autoimmune disease,” said lead researcher Dr. Huan Song, from the University of Iceland in Reykjavik.

 

The body’s immune system protects you from disease and infection. But autoimmune diseases turn the body’s natural protection against itself by attacking healthy cells.

 

In comparing people who had stress disorders with more than 1 million people without them, researchers found that stress was tied to a 36 percent greater risk of developing 41 autoimmune diseases, including rheumatoid arthritis, psoriasis, Crohn’s disease and celiac disease. It’s not clear what causes autoimmune diseases, but they tend to run in families. Women, particularly black, Hispanic and Native-American women, have a higher risk for some autoimmune diseases, the researchers said.

 

Song added that treating stress-related disorders may help reduce the risk of developing autoimmune diseases.

 

“There are now several treatments, both medications and cognitive behavioral approaches, with documented effectiveness,” she said.

 

For example, treating patients suffering from post-traumatic stress disorder (PTSD) with antidepressants such as selective serotonin reuptake inhibitors (SSRIs) may help lower the risk for autoimmune disease, especially when taken in the first year after diagnosis, Song said.

 

But she cautioned that because this is an observational study, it’s not possible to prove stress causes autoimmune diseases, only that the two are linked.

 

In the study, Song’s team looked at patients in Sweden diagnosed with stress disorders such as PTSD, acute stress reaction, adjustment disorder and other stress reactions from 1981 to 2013. The researchers compared these individuals with siblings and people in the general population not suffering from a stress disorder.

 

The effects of severe stress have been associated with a variety of health problems, one PTSD expert said.

 

“Many studies have linked stress conditions as well as adverse childhood events, such as trauma and neglect, to future medical problems, including immune problems,” said Mayer Bellehsen. He directs the Unified Behavioral Health Center for Military Veterans and Their Families at Northwell Health in Bay Shore, N.Y.

 

“It is also notable that when people received effective treatment, their risk was lessened,” he added.

 

Although it isn’t known why stress can increase the chances of developing an autoimmune disease, Bellehsen suggested several possible explanations.

 

These include the impact of stress on lifestyle—for example, getting less sleep or increased drug or alcohol use. Stress might also directly affect the immune system, he said.

 

“Regardless of cause, this study adds to the evidence of the link between stress conditions and physical well-being, warranting further attention to the reduction of trauma and other causes of stress conditions, as well as improving treatment of these conditions,” Bellehsen said.

 

The report was published in the Journal of the American Medical Association.

Have questions about your health or autoimmune diseases? Contact the Spectrum Health Neurology team or the Spectrum Health Allergy/Immunology team for more information or to make an appointment.

 

 

Is stress or PTSD so common in your life that it feels normal? Do you experience stress or PTSD without even realizing it? For additional information, call 616.447.5820 or schedule an appointment with the Spectrum Health Medical Group Psychiatry & Behavioral Medicine Program today.

 

Reprinted with permission from Spectrum Health Beat.

Concussion: My Kid Has a Head Injury!

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By Lori Nieboer, PA-C, MPH, Physician Assistant at Union High School Health Center

 

Today’s injury focus is on the head (i.e. concussions or traumatic brain injuries). Concussions are important to know about, so we can prevent them and keep our kids safe from further harm if they do get injured. The sports we usually see the most head injuries are typically football, soccer, and basketball.

What is a concussion?

  • A type of traumatic brain injury that changes the way the brain usually works. It can be caused by a hit, blow, bump, or any movement that causes the brain and head to move quickly back and forth.

What are the symptoms?

  • Headache
  • Nausea and/or vomiting
  • Sensitivity to light
  • Sensitivity to noise
  • Confusion
  • Not feeling “right”
  • Memory problems
  • Irritability/mood changes

What are concussion danger signs?

  • One pupil larger than the other
  • Repeated vomiting or nausea
  • Becomes increasingly confused, agitated, or drowsy
  • Slurred speech
  • Seizures
  • Loses consciousness

What do I do if I think my child has a concussion?

  • Stop activity and seek medical attention
  • Rest is key:
    • Avoid all exercise, screen time, and mental activity (i.e. school, reading, homework)
    • Gradual return to mental and physical activity should take place over days and under the supervision of a health care provider
  • Inform your child’s school, so they can lighten coursework as needed upon your child’s return

Concussion myths:

I need to keep my child awake after a concussion.

MYTH! Rest is important to healing after a concussion. Seek emergency care if your child is overly drowsy or you are concerned they are acting odd.

 

I don’t have a concussion because the CT scan was normal.

MYTH! A CT scan will show any damage to the brain structures, but may not show a mild traumatic brain injury.

 

You can recover from a concussion in 24 hours.

MYTH! In fact, even if symptoms are gone, it typically takes the brain around seven days to fully recover from a concussion.

 

You can only diagnose a concussion if consciousness is lost.

MYTH! Many times, a person with a concussion does not lose consciousness; they still need to be monitored and returned to activity gradually.

 

For more information visit here.

 

Reprinted with permission from Cherry Health.