The Gerald R. Ford International Airport Authority, in collaboration with its marketing and advertising partner, Extra Credit Projects, has taken over billboards all around town — and wants you to find them all.
In a strategic effort to promote its 30+ nonstop destinations, the Airport Authority has launched The GRReat Billboard Hunt, a four-week event to encourage the community to embark on a quest to “find” all the destinations they can travel to nonstop from the Gerald R. Ford International Airport.
To join the experience, which runs from January 22 through February 18, download Goosechase from the app store. Create an account and use code “GRR2024” to access the event, where you can start completing missions. Each mission encourages participants to snap photos of billboards, from Atlanta to Washington D.C., to earn points and win prizes, including a $300 flight voucher, destination collection apparel, limited-edition Airport socks and more.
“We are utilizing traditional media in more nontraditional ways,” said Haley Abbas, marketing and communications manager for the Ford International Airport Authority. “Through this strategy, we’ve combined out-of-home advertising with a fun and creative interactive experience, connecting with our community while promoting our nonstop flights.”
To learn more about The GRReat Billboard Hunt, including contest rules, instructions, prizes and more, visit grr.org/jointhehunt.
Whether your family’s travel plans include some fun in the sun, makin’ a splash or skiing the slopes, nothing puts the damper on a vacation faster than illness or injury.
There are several things you can do before, during and after your travels to make your experience a memorable one. For all the right reasons.
1. Think like a Boy Scout
Travel itself is stressful. And breaks can be a particularly crazy and frustrating time, especially if you’re traveling with kids.
“The most important advice I give to my patients is be prepared. That, and remember to pack your common sense,” said Philip Henderson, MD, division chief, internal medicine and pediatrics, Spectrum Health Medical Group. “People on vacation tend to do things they’d never do at home, which can lead to trouble. You’ll be able to deal with the unexpected and avoid a lot of stress by being well-prepared and using your head.”
2. Give yourself a boost
A healthy immune system before you leave can lessen the chance of downtime due to illness on your vacation and when you get back home. So, before you even think about what to pack, give your immune system a boost: get plenty of rest, eat right and stick to your normal exercise routine.
Make sure you and your kids are up to date on all your vaccinations, including your flu shot, Dr. Henderson said. Take this quiz to find out which vaccines you or your children age 11 years and older may need, and be sure to get them a couple weeks before you travel.
Pack enough of your prescription medications in your carry-on luggage to last the entire trip—and a little extra in case your return trip is delayed. Bring a list of the brand and generic names of all your medications, including the dosage and frequency, in case you need to get a refill during your trip.
Bring both your standard, everyday medications, as well as any emergency medications you might need. This may include an EpiPen if you have a severe allergy or an inhaler if you’re prone to asthma attacks.
Take a basic medical kit with you. Dr. Henderson suggested:
Band-Aids
Antibiotic ointment
Aspirin or Tylenol
Aloe gel (for sunburn)
Antacids such as Tums (for upset stomach)
Pepto-Bismol tablets (for traveler’s diarrhea)
“Be sure you get the real Pepto-Bismol,” Dr. Henderson said. “Look for bismuth subsalicylate as the key ingredient for it to really work.”
If you take certain medications, or have chronic health conditions such as diabetes or epilepsy, carry an alert notification or identification card with you.
“This is especially important for people who take a blood thinner,” Dr. Henderson said. “If you’re in an accident or are unconscious, emergency medical personnel need to be aware in order to properly treat you.”
4. Going airborne
Given the lengthy time spent in crowded planes, air travelers are often concerned about catching an illness from other passengers. In addition to what’s floating around in the air, studies have shown that illness-causing bacteria can survive on surfaces inside airplanes for days or even up to a week.
So how can you stay safe and healthy on the airplane?
Clean your hands thoroughly and often. Travel with a small bottle of hand sanitizer. Use it once you are settled in your seat and again after you depart the plane.
Cover your mouth and nose with a scarf or tissue if someone near you sneezes or coughs in your direction. Discard used tissues right away and then wash your hands.
Bring your own pillow and blanket instead of using those handed out by the airline.
Drink lots of water and nonalcoholic, decaffeinated beverages to stay hydrated. The air in airplanes is dry so it’s easy to become dehydrated.
Stretch your legs. Even healthy people can get blood clots in their legs after long flights. When allowed, walk up and down the aisles and stretch your calf muscles while you’re sitting.
Remember, the risk of infection doesn’t end when you get off the airplane.
Cruise ships and busy resorts can also expose you to some nasty infections. Norovirus, which causes vomiting and diarrhea, is known to plague these vacation escapes.
Scrupulous hygiene is the key to avoiding these highly contagious bugs. Wash your hands after every trip to the bathroom and before every meal. Soap and water is best, or use a hand sanitizer with at least 60 percent alcohol.
5. Avoid traveler’s stomach
Changes in diet can wreak havoc on your digestive system. While a slice of pizza or a burger might be tempting while waiting for your flight, eat a salad or something rich in fiber to avoid stomach problems later.
Once you arrive, try to eat as much like your normal diet as possible. Go ahead and have some treats. It’s your vacation, after all. But make sure the majority of your meals contain vegetables, fruit, lean protein and whole grains. Drink plenty of water, too.
If you know you have a sensitive stomach, take one Pepto-Bismol tablet each day to prevent traveler’s diarrhea, Dr. Henderson suggested.
And a final word of caution on food safety: If food left out on a buffet table looks wilted or dry around the edges, it’s probably best to stay away.
6. Drink up
Water, water, water. Staying well hydrated is important.
“People don’t realize how much water they lose when they sweat,” Dr. Henderson said. “And when your body is dehydrated, you feel lousy. Dehydration affects your metabolism, your circulation, and causes headaches and dizziness.”
One way to tell if you’re drinking enough water is to look at your urine. If you’re going at least four times a day and it’s relatively clear in color, you’re in the clear. If it’s dark in color, you’re dehydrated and need to drink more water.
If drinking alcohol is part of your break, remember that it can impair your judgment and actions.
Binge drinking, in particular, can be a problem on vacation. It’s the most common pattern of excessive alcohol use, defined for men as consuming five or more drinks, and women consuming four or more drinks, in about two hours.
7. Beware the buzz
Educate yourself about the local bugs and reptiles, especially if you’re traveling off the beaten path, Dr. Henderson said. Know which are poisonous and which are not.
Mosquitoes carrying dengue fever, Zika virus and chikungunya virus, once found only in Africa and Asia, have been found in Florida, Hawaii, the Caribbean, South America and Central America.
To avoid bites, stay inside or in screened-in areas or cover up during peak mosquito hours–sunrise and sunset, and in early evening. Also avoid tight clothes, dark colors and perfume. Natural repellents with 20 percent picaridin, or deet-based products with 30 percent deet or less, also work well.
“Decisions about pregnancy planning are personal,” Dr. Romero said, suggesting that those who are considering becoming pregnant use condoms and put off conception for up to six months after returning from a visit to a Zika-confirmed area. “We recommend talking with your health care provider if you’re not yet pregnant, but thinking about having a baby in the near future.”
8. Soak it up. Safely.
It’s tempting to soak up the rays by staying in the hot sun all day. Although getting a little sun can have some health benefits (think vitamin D boost), the sun’s ultraviolet rays can damage your skin in as little as 15 minutes.
“Terrible sunburns are by far the most common thing we see in people returning from vacations,” Dr. Henderson said. “Be sure to apply sunscreen to the top of your feet. That’s one spot where we see the worst burns. The other is on the top of the head for men who are bald or have thinning hair.”
This also applies to those enjoying ski trips—that powdery white snow reflects the sun’s rays and can burn you to a crisp if you aren’t careful.
Always practice sun safety: wear a hat, protect your eyes with wraparound sunglasses that provide 100 percent UV ray protection, and for sunscreen, use one with a SPF double what you’d normally use at home, said Dr. Henderson.
9. Home sweet home
Once you’re home, pay attention to how you feel. While it’s normal to feel a little rough around the edges after traveling for a day or two, if you feel worse each day rather than better, see your doctor.
Led by Oral Health America, Demand Medicare Dental is a national campaign to improve oral health (and overall health) for older adults by adding a dental care benefit to Medicare.
The Government Matters meeting brings together representatives from the cities of Wyoming and Kentwood, Kent County commissioners, local Michigan state senators and representatives, as well as often representatives of Michigan’s U.S. senators and U.S. congressman who represent the Wyoming and Kentwood area.
Any pet-lover knows it’s tough to walk out the door for vacation when you have to leave your furry friends behind. Luckily, there are plenty of places throughout West Michigan ready to welcome both you and your four-legged friends! We’ve gathered some of our favorite pet-friendly locations to help you plan your next trip for the entire family.
Any pet-lover knows it’s tough to walk out the door for vacation when you have to leave your furry friends behind. Luckily, there are plenty of places throughout West Michigan ready to welcome both you and your four-legged friends! We’ve gathered some of our favorite pet-friendly locations to help you plan your next trip for the entire family.
For a complete listing of pet-friendly properties in West Michigan, click to view our “Travel With Pets” article in the Carefree Travel Guide.
South Pet-Friendly Spots
Round Barn in Baroda is always pet-friendly! Bring your dog along for your visit, whether you’re stopping by for a casual visit or for one of Round Barns’ many events. Their showcase event series, Jammin’ in the Vineyard, features 26 weekends of the best live regional music, paired with world-class wines, hand-crafted spirits, and fresh craft beers.
Pierce Cedar Creek Institute in Hastings has trails that are open for hiking from dawn to dusk. They have over nine miles of trails for you to explore this summer. Pets are allowed on the trails if they are on a leash and cleaned up after, and there is no fee to hike the trails.
Take your dog to a baseball game in Lansing. Select Mondays at Cooley Law School Stadium are Dog Days of Summer, including the upcoming game on Monday, July 23rd.
No need to leave Fido at home during your next Coldwater Country getaway. Several local hotels are pet-friendly, and your dog will love spending time in the great outdoors!
Central Pet-Friendly Spots
The patio at Atwater Brewery in Grand Rapids welcomes pups of all sizes! They’re happy to accommodate your furry friends while you enjoy your meal and a delicious brew.
Muskegon County has several pet-friendly restaurants, hotels, and parks. One of your stops needs to be Pet Safe Bark Park, which was created for specially dogs. The park has separate large and small dog areas, dog agility equipment, doggie drinking fountains, and a grooming area.
Your dog will have everything they need during your visit to Mecosta County. The area has accommodations that welcome the furry guest, grooming for your dog, a bakery serving freshly-made dog treats, and parks for your dog to play at.
Holland is a very pet-friendly town. For those that prefer to travel with their pets, the walkable downtown area is perfect for taking a stroll and grabbing a brew, while enjoying the atmosphere of a bustling downtown on an outdoor patio with your pup. There are also parks and shops downtown that joyfully welcome four-legged friends.
The Grand Haven-Spring Lake Waterfront Holiday Inn is a dog-friendly hotel. They have 10 dedicated pet rooms on the first floor with slider doors for easy access to the outdoors and the Lakeside Trail. Your dog will feel welcome, and they’ll even receive a goodie bag with natural dog treats upon arrival!
North Pet-Friendly Spots
Don’t leave your best friend at home while you have all the fun. The Beaver Island Boat Company, based out of Charlevoix, lets you and your pet journey 32 miles into Lake Michigan to quaint Beaver Island. Hike endless trails, throw a stick off the shore of Donegal Bay, or share an ice cream cone with your furry friend.
It’s hard to enjoy the great outdoors of Ludington when your dog is at home, missing out on all the running and splashing they could be doing. Thankfully, when you stay at the Holiday Inn Express & Suites Ludington or the Best Western Lakewinds, your best friend can enjoy all the fun too. Grab their leash and get the whole family ready for a great time in Ludington!
Pack up the gang and include your pet when traveling to the Petoskey Area. A variety of lodging options await you and your dog. Make sure to take advantage of the dog park and the dog-friendly beaches in the Boyne area! Boyne City even has a taproom where your pet is a welcomed guest. Places to stay with your dog include full-service resorts such as Boyne Mountain and Boyne Highlands, historic inns like the Terrace Inn, and chain facilities including the Comfort Inn and Holiday Inn Express. Locally owned hotels with indoor pools that will welcome you & your pet include Apple Tree Inn, Odawa Casino Resort, and Stafford’s Crooked River Lodge & Suites.
Ruff Life Pet Outfitters in Petoskey was founded in 2012 by Gary Albert, who decided to launch the store because of his passion for the area’s vibrant pet culture, active community, and unique cross section of local, resort, and tourist markets. Ruff Life Pet Outfitter carries the latest products in the pet care industry, offering natural items and unique, high quality affordable pet products. It truly is a pet’s paradise!
Bring your dog with you to historic Sault Ste. Marie. Travel the Soo Locks with your dog as you tour up and down the St. Marys River, or bring them to Tahquamenon Falls State Park. When you’re so far away from home, why not bring the whole family?
Don’t forget to bring your four-legged friends on your next vacation to Charlevoix! Downtown is incredibly pet-friendly, with many stores allowing pets to accompany their owners shopping. Many of the parks are pet accessible, such as the Mt. McSauba Recreation Area. Pet-friendly accommodations include the Inn at Grey Gables and Pointes North Inn.
Indigo Bluffs in Empire is quite pet-friendly, with dog-centric amenities including their doggie-pot stations, fenced in dog-run area, and dog treats at the on-site store.
Waterfire Vineyards in Kewadin offers a pet-friendly apartment for weekend and weekly rentals. This tiny-home inspired retreat is in the heart of Waterfire’s sustainably-farmed vineyards. Spend your vacation with your furry friend where wine is literally just around the corner!
Summer vacation doesn’t have to mean leaving Fido at home. Shanty Creek Resort recommends bringing your precious pup with and stopping at the nearby pet resort. Just a few minutes down the road from Shanty Creek, your dog will stay in luxury at this full-service resort. In addition to being open 24/7, enjoy the in-and-out privileges allowing Fido to join the family on day trips to nearby Torch Lake and other fun area destinations.
By Ronald Christian Rivera, LMSW, Outpatient Therapist, Leonard Street Counseling Center
Summer is here, which means the weather is nicer, the days are longer and there always seems to be more fun things to do. Here are some tips from a popular Psychology Today blogger to make the most of your summer.
Reconnect with nature. Don’t love the gym? Head outside to get in your daily exercise. Also, who can resist the awesome farmer’s markets and those healthy fresh fruits and veggies?
Summer reading. Yes, it’s fun to see those summer blockbuster movies, but when was the last time you went to the beach and just relaxed and enjoyed a good book?
Vacation. Need we say more?
Be spontaneous. There are so many activities happening throughout the summer – enjoy them! Jet off to the beach, see that outdoor concert, take a bike ride. Summer is the perfect time to enjoy those non-planned outings.
Be in the moment. Summer is a great time for making memories. It always seems to be the season that passes the most quickly, so take the time to enjoy it while it’s here.
To read the entire Psychology Today blog, please click here.
