Tag Archives: Vista Springs Assisted Living

6 ways for older adults to manage seasonal allergies

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


Spring in the Midwest, with its growing greenery and flowers, is like a breath of fresh air after a long winter. Unfortunately for some, however, new growth means that the air is also full of pollen, setting off allergies in residents young and old. Whether you’ve suffered spring allergies your whole life, or if your symptoms have worsened as you got older, hafever can be serious for seniors. Here are 6 tips to manage your allergies when there’s pollen in the air.

1. Learn allergy symptoms

As we age, our immune systems tend to get weaker. For some people, this means that their allergy symptoms actually improve or disappear, as their bodies stop recognizing the pollen that enters their systems as a threat. For others, their allergy symptoms can remain unchanged or even worsen.


Learning what seasonal allergy symptoms look like is critical to managing them for yourself or for your loved ones. The main symptoms are:

  • Runny nose
  • Watery or itchy eyes
  • Sneezing
  • Coughing
  • Dark circles under the eyes

These symptoms may seem harmless enough, but they can cause extreme discomfort and complicate treatment of other conditions. Seniors living with dementia may be unable to communicate their discomfort, so you should always know the signs.

2. Avoid high pollen days

The amount of pollen in the air can vary from day to day, or even hour to hour, so plan your time outdoors to avoid especially high pollen counts. Many weather services report on the pollen count during the weather forecast in spring, and if it’s not broadcast, you can always find it online.


If you’re not near a television, computer, or smartphone, there are some basic guidelines for how high the pollen count will be: stay inside if the weather is warm and dry, or dry and windy. Pollen count is usually highest from 5am to 10am every day, then falls as the day goes on. The best time for people with spring allergies to be outside is after a heavy rainfall, when pollen is stuck to the ground by moisture. By staying indoors and minimizing your exposure to pollen, you can keep your symptoms manageable.

3. Wear the right clothes when you’re outside

Sometimes, staying inside is a tall order when the weather is beautiful, and getting fresh air, sun, and exercise is a good idea for people of all ages. When you do go outside, be sure you’re wearing clothing that can help you keep the pollen at bay. Sunglasses are a must to prevent pollen from getting in your eyes and irritating them. A hat, headscarf, or bandana keeps irritants out of your hair that can fall into your eyes and nose later, and long sleeves and pants allow for easy cleaning when you return indoors.


Even with proper attire, avoiding the outdoors during times when pollen levels are high is always going to be more effective than covering up, but if you can’t plan around it, be sure you’re protecting yourself when you go outside.

4. Keep your house pollen-free

It’s close to impossible to keep all allergens out of your home, especially if you’re always coming and going, but there are several strategies to keep your house as pollen-free as possible.


First, avoid opening windows, even though it may be tempting. If you get too warm, use fans or ideally, your air conditioner, as it can help remove pollen that may have gotten into your home. Second, wash your hands and shower often, especially when you come inside after being exposed to high pollen levels. Pollen on your skin and hair can easily fall off and circulate throughout your house. Third, after being outdoors, change your clothes immediately and put the clothes that have been exposed to pollen in the washing machine. This isolates all irritants, and the wash cycle will get rid of them so your clothes are ready for their next wear.

5. Eat immune-boosting foods

Foods that boost your immune system can help you manage your seasonal allergy symptoms, but none have been proven as a tried-and-true treatment for allergies. Try some of these foods in your springtime diet and see what works for you:

  • Apples:
    • Apples, as well as berries, garlic, onions, cabbage, and cauliflower contain quercetin, a bioflavonoid that can help prevent your body’s immune cells from releasing histamines, which causes allergy symptoms.
  • Strawberries:
    • The Vitamin C combined with the quercetin in strawberries make these sweet fruits a powerful immune booster that also suppress histamines.
  • Fatty Fish:
    • Omega-3 fatty acids are a great way to reduce inflammation, and therefore help keep allergic reactions from causing too much damage. Fatty fish such as salmon, tuna, trout, and mackerel are delicious sources of omega-3, which is also great for heart health and memory.
  • Yogurt:
    • Probiotics, such as the live bacteria found in yogurt, kefir, and fermented vegetables like sauerkraut and kimchi, are healthy for your digestive system and your immune system. Use caution, however, as dairy and the natural histamines in fermented foods could actually make your symptoms worse.

6. Talk to your doctor

As with all conditions, from allergies to illnesses, you should always consult your primary care doctor or another healthcare professional about the best approach to handling your health. The treatment most commonly used to treat allergies, antihistamines, are not recommended for seniors as they can interfere with other medications or have more severe side effects than in younger adults. A doctor will be able to determine the best way to manage or treat your allergy symptoms.


Suffering from seasonal allergies can put a rain cloud over the nice spring weather, but by knowing how to manage your symptoms, you can still make the most of the season. And if getting outside does more harm than good during spring? Don’t worry, summer promises better weather and lower pollen counts.


Reprinted with permission from Vista Springs Assisted Living.


Independent living: Staying independent in assisted living

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


Moving to an assisted living facility doesn’t mean giving up on the important things in your life and it most certainly doesn’t mean losing your independence. An assisted living community is meant to enhance life and offer residents the chance to relax and enjoy life. But that doesn’t mean you need to give up the things you want to be doing.


Many communities, like Vista Springs, are flexible in how much assistance they offer their residents. With the option to use as much or as little as you need; use the following tips to help maintain your independence after making the move to assisted living.

Get involved in activities

Most facilities offer a wide range of activities both inside the facility and outside meant to engage the residents and bring the community to them. Even if you are leaving a familiar community, you can build a new one within the walls of your new home by simply participating in the activities offered by the facility. From dances and card clubs, to viewing parties and game nights, many facilities offer a full calendar to keep residents busy and engaged.

Get involved in activities outside the facility

Don’t cut yourself off from the community you love when you move to assisted living. Just because there are plenty of activities happening within the facility doesn’t mean you are limited to those. As long as it’s possible, engage in activities put on by the community surrounding the facility. Volunteer at local schools or food banks, join book clubs at local coffee shops or join a walking group. Leaving the facility on a regular basis can help you feel engaged with the community.

Maintain your daily routine

Before moving to your new community, what was your daily routine? Did you take a walk before breakfast and then have coffee while reading the paper? Maintain that routine within your new community. Whether you have a coffee maker in your room or walk down to a cafe or cafeteria, continue to do the things you did before the move.

Visit old stomping grounds

When you’re out in the community getting involved, make sure to stop by the places you enjoy visiting. If you’re in a new neighborhood, make plans to visit familiar places once a week or once a month. Organize transportation through your facility, ask a family member, or drive yourself if you’ve brought your car. Don’t cut off your old life simply because you’ve started a new one.

Exercise

Maintaining independence means maintaining your physical health. Avoiding injuries that mean confinement or assistance to get around will help guarantee that you can do the things you love to do. To avoid those injuries, be sure you are exercising on a regular basis. Many communities offer exercise programs to assist in this but if you feel you need more, build a routine on your own. Walk, do yoga, even get out to a gym, gather friends who want to do the same things, just get out and move.

Stay organized

Of course many facilities will maintain a schedule for residents to keep them on top of their everyday activities, but maintaining your own can add an extra level of independence. Keep a calendar, date book, and set up the meetings and activities that are important to you.


No matter where you choose to spend your retirement years, maintain the lifestyle you want to lead by choosing a community that fits with your life.


Reprinted with permission from Vista Springs Assisted Living.


Container gardening for seniors

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


There are a lot of great benefits to being a senior, but you may be dismayed with lessening mobility. Retirement can also have you searching for hobbies to fill the time that don’t require an abundance of energy or time. While traditionally gardening is a task that requires a lot of both, container gardening is a way to enjoy nature that won’t take as much out of you.

What is Container Gardening?

Container gardening is, as the name implies, gardening that happens in containers rather than in the ground. A container can be anything that holds soil and plants, from traditional pots to repurposed basins and tubs. Almost any plant can be gardened in a container, even some types of small trees.


If you have little or no outdoor space, then container gardening has the extra bonus of not needing a lot of room. A few window planters or pots on a balcony can give you that garden you wanted without needing a lot of yard.


You can also container garden indoors, with smaller pots on windowsills or raised on tables in a mudroom or sunroom. Containers at different heights can add even more dimension and layers to your garden.

Why Seniors?

So why is container gardening a good idea for seniors? For starters, you don’t have to be a natural gardener or someone with lots of experience to begin. Container gardening is great for a new hobby, and it doesn’t cost much to get started.


In addition, the containers you choose to garden in can be raised so you don’t have to bend down and stand up like you do with traditional gardening. If you have additional handicaps or are in a wheelchair, you can find raised planters that come to a level that you are comfortable with.


Even if you are a fairly mobile senior, container gardening can be an exercise that helps you avoid spending long periods of time out in the heat. A slight raise up from ground level can also be a big help for your back, and container gardens are easier to move and manipulate than a garden in the ground.

Picking Containers

While containers can come in any size, from small, egg-sized pots for small succulents to huge planters for bushes, it’s easier to garden in something that has a bit of room for your plants to grow. Because it’s an enclosed space, roots will only grow as big as the container allows, so a larger pot gives your plants more room.


Examples of containers you can use include:

  • Hanging baskets
  • Plastic pots
  • Metal planters
  • Planters with added trellises
  • Wash tubs
  • Clustered pots
  • Wicker baskets
  • Bowls
  • Terra cotta pots
  • Hollow concrete squares

All of these types of containers can also be raised if they don’t already come with a stand to get them off the ground and closer to you.

Prepping Your Container

Once you have a container—or several—picked out, it’s time to start considering the logistics. Move your container to where you want it to be before you start to fill it with dirt, which will quickly add weight to your container.


Another detail to consider is the drainage of your container. All containers should have a draining system like holes in the bottom—unless it is a cachepot. A cachepot is a decorative pot that a smaller, plain pot with drainage rests inside of. A cachepot should not be used as a regular container because without drainage you plant’s roots can get waterlogged.


Containers also use a different kind of dirt than a regular garden. Ground gardening soil is too heavy for plants in containers, so a lighter soil mix like houseplant soil will provide better results. You also want to make sure that the water, once it drains through the soil, doesn’t flow or fall on anything that could be water damaged. A tray or flat plate to collect water can be a big help if your container doesn’t come with one.

Deciding on Plants

Vegetables

Herbs

  • Chives
  • Parsley
  • Basil
  • Mint
  • Lemongrass
  • Garlic

Annual flowers

  • Geraniums
  • Marigolds
  • Dwarf dahlias
  • Bluemink
  • African daisies
  • Black-eyed susans
  • Heliotrope

Perennials

  • Hostas
  • Ferns
  • Lavender
  • Daylilies
  • Echinacea
  • Primroses
  • Carnations
  • Foxglove

Final Thoughts

Here are some final tips about container gardening for seniors:

  1. Keep the soil in your container damp. Drying the dirt out makes it difficult to re-wet and stay moist.
  2. Have quality pruning and gardening tools so you don’t strain yourself.
  3. Regularly fertilize the containers to give plants extra nutrients.
  4. Keep an eye on your allergies, and avoid plants that are going to make you sneeze.
  5. Clear out dead leaves or flowers that might be detracting from the overall look of your garden.
  6. Keep an eye on how much sun and shade your containers get—you may need to adjust what plants you pick to find something that can thrive in different light conditions.
  7. Play around with plant arrangements to find something that you like.
  8. Enjoy yourself!

Reprinted with permission from Vista Springs Assisted Living.


Easy indoor gardening in assisted living

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


Gardening offers many therapeutic benefits to seniors; it acts as a stress reliever and lowers blood pressure. In assisted living where some seniors cannot access the outdoors as easily, indoor gardening offers you an opportunity to stay active. Indoor gardening also gives you a sense of purpose, especially when you work with herbs and vegetables to share with friends inside your community. You can share your growth with your loved ones who have an interest in indoor gardening or gift the plants to those in the hospital.


There are many different indoor plants you can bring into an assisted living facility, some great ones include: 

Aloe

The succulent plant can grow up to three feet, making it ideal for livening up your décor. If you prefer smaller varieties, try the aloe vera. Aloe plants thrive in temperatures of approximately 70 degrees and require plenty of sunlight. Position your aloe plant next to a natural light source such as a window or on a balcony, and avoid watering it frequently as it thrives best in dry soil.

English Ivy

The English Ivy symbolizes timeless elegance, even as it matures and trails different furniture pieces for a picturesque effect. A new English Ivy begins with a stem cutting you can easily share with friends and family members who want to have one in their homes. Keep the soil moist, and your plant in cool temperatures of between 50 and 70 degrees for best results.

Rubber Tree

The rubber tree grows into a picture perfect 8-foot tree, with dark green shiny leaves, you can use as a statement piece in your interior design. If you prefer it smaller, prune the long stems and keep it as a shrub. The rubber tree thrives in bright to medium light at room temperature; let the soil dry out before re-watering it.

Snake Plant

The snake plant, featuring variegated leaves with yellow or white edges and a rare small white flower, is one of the easiest indoor plants to grow. It thrives at room temperature in different lighting conditions, with slightly dry air and requires very little water.

Areca Palms

If you are looking for a larger plant, choose the areca palm, which grows to a pretty 7-feet. However, if you love the plant and prefer it smaller, use a small pot to contain it. Position your areca plant away from direct light, preferably in a corner or a hallway away from the windows, and water it every other week to maintain a healthy plant.


The decision to take up gardening can drastically improve your health; there are psychological benefits to nurturing a living thing and watching it blossom. In addition to the plants above, you will come across different varieties and species specific to your geographical location. Look at indoor gardening as a fun activity you can enjoy alone or with friends even when you have limited mobility or the weather limits your ability to spend time doing outdoor gardening.


Reprinted with permission from Vista Springs Assisted Living.


What you need to know about long-term care insurance

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


Long-term care insurance is usually used to help pay for nursing homes or assisted living care after you reach an age where can no longer take care of yourself. However, there are many doubts as to whether the care is worth the uncertainty and the cost. Learn what you need to know about long-term care insurance, including the types of plans available, who can quality, and more tips on how to plan for your future.

What is Long Term Care Insurance?

Long-term care is the name given to insurance policies that are made to help you cover the costs of living that aren’t covered under regular medical insurance. Specifically, long-term care insurance exists to cover the living expenses that come with nursing homes, assisted living communities, and other senior living facilities.


Long-term care insurance is important because it covers the things that Medicare and regular insurance policies don’t. Medicare will not cover the cost of a nursing home, so you need to be prepared with other options.


In addition to the living costs of assisted living or nursing homes, long-term care insurance can also help to cover the costs of care for chronic medical conditions that can make themselves known after retirement or in old age. It also can cover activities of daily living, or ADLs, such as:

  • Bathing
  • Using the bathroom
  • Getting in and out of your bed or a chair
  • Dressing
  • Eating

About 50% of people will need help with either ADLs, the costs of care for chronic medical conditions, paying for senior care communities, or a combination of all three.

Traditional Policies

The traditional way that long-term care policies work is that after finding a company that sells policies and getting approved, you start paying premiums. Policies usually have a lifetime cap of what you can pay. Once you reach an age where you need help with ADLs or need to move to a senior care facility, then you make a claim.


After making a claim the insurance company will verify with your doctor, check your medical documents, and send a nurse to evaluate your health situation. If approved, there is still a waiting period—usually between 30 to 90 days— before your policy will pay out.


A problem that began to arise with these traditional policies is that the premiums could suddenly spike. Another problem that came with a traditional policy was the uncertainty that it would ever be needed. Paying into a policy only to find out that you didn’t need long-term care helped to lead to a dramatic drop in popularity for long-term care policies.


Very few insurance agencies sell these kinds of policies anymore, although you can still find one if it appeals to you. After the decline in these policies, a new type of long-term care policy began to emerge.

New Policy Options

The new type of policy that covers long-term care is often called a “hybrid policy”. These are life insurance policies that cover you for your whole life. Hybrid policies have a locked premium that doesn’t change, and you can draw from them to pay for ADLs and long-term care living as you age.


These policies also have a money back guarantee. If you don’t end up using the policy to pay for ADLs or long-term care, then you still get a return on what you paid, either to be left to an heir in your will, or to be used for other care costs that you encounter as you age.


The downfall of these policies is that there are more expensive than the traditional policy. Because you have guaranteed money coming back to you, the initial premium that you pay is going to be higher than traditional long-term care insurance policies, even though traditional policies can have premium hikes.

Who Qualifies?

As with all insurance policies, there are people who will qualify for long-term care insurance and those who won’t. The older you are the less likely you are to qualify for long-term care insurance, so planning ahead is essential. If you already have an existing chronic health problem, you are also not as likely to be covered.


If you are worried that you are too old or have existing health problems, then applying for a newer hybrid policy is going to be the best course of action. These are much more flexible in terms of coverage, and your chances of qualifying are higher.

Have a Plan

Even if you decide that long-term care insurance is not for you, you still need to have a plan in place for when you reach a certain age. Remember, half the population is going to need assistance with ADLs or need to move into a nursing home or other type of assisted living community. These costs can come out to about 140,000 on average, and if you are paying out of pocket that’s a lot of money.


You can’t always predict ahead of time if you are going to need long-term care, and because it isn’t paid through Medicare or regular insurance policies, you need to have a plan in place for how you are going to pay for medical costs. Start planning as soon as you can so you have the most options available to help pay for long-term care.


Reprinted with permission from Vista Springs Assisted Living.

Music therapy for senior holistic care

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


Holistic care seeks to address some of the aspects of your health that traditional care options can sometimes overlook. The holistic approach works to heal more than the body by taking the mental and spiritual needs of a patient into consideration. Things like aromatherapy using essential oils and color therapy help promote wellness that, when used with the direction of a healthcare professional in conjunction with regular care options, can lead to a happier and healthier you.


Music therapy is a type of holistic care that involves listening to, creating, or moving to music. A certified music therapist can assess the needs of an individual and create a plan that can improve physical, emotional, cognitive, and social needs. Seniors in particular, whether in assisted living communities or other senior living communities, can greatly benefit from music therapy as it is low-effort and provides a number of holistic benefits.

Benefits of music therapy

Stress reduction

Music therapy can help seniors relax and focus not on their surroundings—which can often be stressful or frightening—but rather to what they are listening to. The right music and lyrics can slow an anxious heart rate and help seniors relax.

Pain alleviation

As with stress reduction, using music therapy can help seniors by focus their attention on the music rather than any physical pain that they may be suffering from. The treatment can help seniors by creating a sensory stimulation that relaxes muscles and calms the mind.

Bringing seniors together

Music therapy is often a social activity. Seniors can listen and do activities in groups while connecting to each other through the music. Being in a group during therapy helps seniors feel less isolated and alone. And an improved social life is important to your loved one’s overall well-being.

Physical movement and exercise

We all know songs that immediately get our feet tapping, and music therapists know how to take advantage of this. Music encourages movement. Swaying, tapping, dancing, and clapping are all forms of physical movement that can improve a senior’s well being without being straining and taxing on the body.

Improved mental health

Listening to music changes our moods. We notice this as we listen to our favorite songs and playlists. Some music can brighten us up, while other music can have a sobering effect. Music is incredibly powerful when it comes to affecting our moods, and a trained music therapist can harness that to improve the mental health of seniors.

Cognitive benefits

One of the most unique benefits of music therapy compared to other holistic care options is the improvement it has been shown to have on cognitive functions in seniors. The rhythmic sounds and vibrations in music increases blood flow to the brain, which can help with a senior’s ability to speak and think clearly.

Music therapy, dementia, and Alzheimer’s

A major reason behind the use of music therapy as a holistic care treatment for seniors is the relation between music and memory—namely, memory loss diseases like Alzheimer’s and other forms of dementia. Music therapy has been shown to help seniors who are suffering from these ailments.


Music can trigger intense memories, even in patients who struggle with memory loss. There have been cases of unresponsive seniors in late stage dementia moving and interacting with music, and cases of nonverbal seniors humming or making noises during music therapy appointments.


Music therapy can also help pacify some of the aggressive and agitated behaviors associated with memory loss disease. As with stress and pain management through music therapy, the relaxing sounds and rhythms can help soothe seniors and encourage calmness.

Paying for music therapy

A big question that you may have is whether music therapy is a reimbursable service through a healthcare plan. Under Medicare, music therapy is a fully reimbursable service so long as they are included in part of a treatment plan rather than as a recreational activity. With Medicaid, music therapy can sometimes qualify under existing treatment categories. Each state is different, so make sure you know beforehand.


Private insurance usually goes through a case-by-case study, but nearly all major health care plans have reimbursed for music therapy at some point. Make sure that you have the backing of a health professional and a treatment plan to show how music therapy will help to reach treatment goals.

Final thoughts

Music therapy provides great benefits for seniors, but as with other holistic care options it shouldn’t be taken as a magic cure for all ailments, or as a replacement for traditional medical care. Music therapy works best when combined with other care therapies.


Another thing to keep in mind is the lack of verified scientific research and scientific studies done on music therapy. While it is an established health profession there are some claims of what music therapy can do that ought to be carefully considered before they are believed.


You can find a music therapist near your loved one, or a sometimes a nearby open class specifically tailored for seniors. The benefits of music therapy when administered by a certified music therapist are incredible, and your senior family member can enjoy all the benefits of this holistic care treatment.


Reprinted with permission from Vista Springs Assisted Living.

Decorating your senior living Apartment

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


Senior living communities are often built with specific interior design in mind for communal living spaces, but the individual apartments are often a little more plain. If you are decorating a senior living apartment, you’ll probably want to make it more homey and welcoming, as well as make sure that it’s easy to do all the things you need to do. Here are our tips and tricks to creating a beautiful and personal senior living apartment.

Remember functionality

It’s important that your home fits your tastes, but as you age it becomes more and more important to focus on the functionality of items rather than just style. Functionality should be your number one priority throughout the decorating process.


A good example to think about is glass tables. Glass furniture is pretty and fits with a lot of styles and themes, but the cons may outweigh the pros. They require frequent cleaning, and a fall onto a glass table or bump into a sharper edge can be much more devastating than a table made of other materials.

Choose a style

A good way to make your living space cohesive is to have a theme or specific style picked out. Apartments are much smaller than houses, and if you are moving to a senior living apartment from a house picking one general theme is going to be easier than finding a different style for every room. It will also help improve the overall flow of your apartment. Some themes can include:

  • Rustic: Think of a log cabin. With rustic decoration you want to bring in natural elements like woods and stone, and keep your colors within earth tones.
  • Cottage: A very popular style for seniors because of the warmth and coziness inherent to it. Colors like yellow, blue, white, and green are common and there are often antique or vintage furnishings and decorations.
  • Traditional: Traditional styles often incorporate floral and other patterns in furniture and decorations, and is another way to tastefully incorporate some of your favorite antiques.

Cozy and comfortable

Comfort is another big thing that you will want to keep in mind. Adding touches like warm blankets and softer furnishing can help you improve on functionality while keeping your comfort in mind.


Making sure that your couches and armchairs are cozy and your throw pillows aren’t stiff and scratchy is a good way to keep your home comfortable. Remember to keep thinking about function. A pillow may have a nice pattern on it, but if it isn’t comfortable to use then it becomes more of a annoyance in a small space.

Lighting and Storage

While not always the first thing on anyone’s mind, the practical parts of home decorating are just as important—if not more important—than the furnishings and wall hangings.

  • Lighting: Lighting is a big part of decorating. It’s important to include plenty of sources of light, especially if your apartment doesn’t have that much natural light. You need to see clearly for your safety, especially at night. Table and floor lamps are a great way to inject more light into your space, but make sure that any cords aren’t going to become a fall hazard.
  • Storage: Storage is another important thing to keep in mind. To avoid trips in clogged hallways and rooms, having adequate storage for all your belongings is vital. There are a lot of creative storage options like additional storage units for your living, different shelving options, and closet organizations that can help you with storing your belongings. Just remember to keep them all within reach. The last thing you want is to be unable to access your things.

Kitchen and bath

Most slips and falls happen in kitchens and bathrooms, so keep that in mind while decorating. Adding additional handholds is never a bad thing in these rooms. Another tip is to make sure your rugs or carpeting isn’t going to trip you up or slow you down if you are in a wheelchair. Things like soap and liquids should be stored in a way that they won’t spill onto the floor and make things a slippery mess.


Kitchens and bathrooms are also great places to add a pop of color. A brightly colored kitchen or bathroom can be a great way to bring in some fun in spaces that might not traditionally be thought of as fun spaces.

Bedroom

It’s important that your bedroom is the perfect blend of comfort and functionality. Your bed shouldn’t be difficult to climb into, and should have the right amount of blankets and pillows. Decorative throw pillows are great, but the daily task of removing them and then adding them back on can become more and more difficult as you age.


Instead, consider bringing color and style into the room with your bedding itself. There are an endless supply of bedding and duvets in any color or pattern that you can imagine. Wall hangings and decorations are another great way to include your personal style into your bedroom. Avoid hanging anything over the headboard though, as they can become dangerous if they fall.

Living room

The living room is the room that guests are likely to see most often, so decorating a living space in neutrals with a pop of bright color here and there is often very common.


A living room is a great place to put your personal items—family photographs, personal keepsakes, and collected artworks are all wonderful examples of things that can make an ordinary living space your living space


Moving to a senior living apartment can be a difficult task. It often involves downsizing and getting rid of a lot of items. But there is no reason that decorating your senior living apartment can’t be a fun and creative job. Keep functionality in mind and add your own personal touch, and your senior living apartment can live up to your highest expectations.


Reprinted with permission from Vista Springs Assisted Living.

Tips to help combat allergies as you age

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


According to the American College of Allergy, Asthma and Immunology, allergies incur Americans up to $18 billion in medical expenses; they take up number six as a leading cause of chronic illnesses. The risk for allergies increases as you grow old and the problem is likely to go unrecognized. Unfortunately, changes to the immune system that occur as you age mean that your body’s response to inflammation from allergies is not as strong as it once was. The resulting effect is that you are likely to experience problems with allergies as seasons’ change, which is characterized by sneezing, a running nose and watery eyes.


Fortunately, there are precautions you can take to prevent allergies as you age, such as:

Indoor plants

While you may enjoy indoor gardening as a relaxing activity, avoid having any pollen producing plants indoors. If you must have plants within the house, water them occasionally to avoid mold from growing, which then creates mold pollen. Additionally, avoid using silk and other fake plants, as they are notorious dust collectors.

Invest in sunglasses

If you are likely to experience hay fever from wind-borne pollen, invest in a pair of quality sunglasses that wrap around your eyes to prevent as much pollen as possible from getting into your eyes. If you wear optical glasses, ask your eye doctor to give you prescription sunglasses to help you outdoors. Sunglasses will prevent the amount of pollen getting into your eyes, making you feel better.

Switch up your exercise routine

Avoid outdoor exercises in the morning; pollen count is highest before 10 o’clock. If you enjoy jogging or taking a walk, do it in the afternoon or later in the evening. Alternatively, choose a different exercise activity such as yoga, which allows you to work out in a controlled environment, with numerous other health benefits.

Run your air conditioner

Keep your filter clean and run your air conditioner instead of opening the windows, which lets in pollen and other allergens. The air conditioner reduces humidity within the house and serves as an alternative to fans, which end up blowing dust and pollen around the room, worsening the likelihood of you developing allergies.

While there are several precautions you can take to prevent or reduce the effects of allergies, you cannot avoid them entirely. If you notice any persistent irritation or inflammation, consult your doctor immediately. Conditions such as a congested nose can become critical fast, especially if you suffer from pre-existing cardiovascular or nasal conditions. Lastly, avoid traditional antihistamines as you can develop negative side effects or suffer from effects of mixing them with your other prescriptions.


Your health care needs change gradually as age, forcing you to take extra precautions to stay healthy. Avoid allergens as much as possible and consult your doctor if you notice any symptoms that may indicate an allergic reaction. Taking the right precautions allows you to enjoy the outdoors more regardless of the season.


Reprinted with permission from Vista Springs Assisted Living.



Celebrating spring in Michigan: 9 ways to enjoy the outdoors

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


Spring has finally arrived and warm weather is soon to follow. Now that the change in seasons has made its way to Michigan, many of us are ready to go outside and enjoy the sun. If you are a senior, you may think that your days of outdoor adventures are over, but that is far from true. From heading out on the water to birdwatching to parties, there are plenty of ways to enjoy the outdoors during a Michigan spring.

1. Go fish

Fishing is a great way to get outdoors and into nature, and it’s a great activity to do with family, especially grandkids. You don’t need a lot of expensive equipment or experience to go fishing, just a few rods and some worms.


With so many lakes and rivers in Michigan, finding a nice spot should be no trouble at all. But if you are struggling to get the fish biting, local guidebooks and websites can help lead you to the best places.

2. Test out the waters

You don’t have to own a boat to enjoy the water all around Michigan. Head out with friends and charter a boat to explore the open waters. You can also go on ferry rides to get out on the water and see all the beautiful scenery of spring.


If boating isn’t your thing, a day at the beach might be in order. It’s still too cold in spring to do much swimming, but walking the shoreline or just sitting back and watching the waves can be a peaceful way to enjoy the water without having to get out on it.

3. Start a spring garden

What better way to welcome spring than with flowers! Gardening is a wonderful activity that was made for springtime. You can start a small outdoor garden, or revitalize your flower beds. If you struggle with bending down and getting up, then tall planters can bring the flowers to your level.


Even if gardening isn’t your thing, you can still enjoy some of the floral benefits of spring. You can go flower picking and enjoy some of the wildflowers that are beginning to bloom, or browse around local flower shops to see the spring selections.

4. Explore local walking trails

One of the best ways to get into nature is to go for a trail walk, and there are plenty of options for that in Michigan. There are paved paths so you don’t need to worry as much about falling, or there are more natural paths if you feel daring. Even walking on the sidewalks near you can be a great way to breathe in the fresh air of spring.

5. Take a day trip

Getting out doesn’t just have to mean going out in nature. Sometimes taking a day trip to a different town can be a great way to spend a spring day. Carpool with friends or family and find local amusements, outdoor shopping centers, festivals, crafts and art shows, or other local Michigan attractions and spend the day exploring a new area.

6. Head out for a picnic

A classic warm weather activity for a reason, picnics are a great way to spend a day enjoying the outdoors and having a delicious meal as well. Sandwiches, fruits, vegetables, salads, cheeses, and pastries are all great picnic foods. And all that food is best enjoyed with your family and friends, so invite them along as you find a nice park or meadow to picnic in.

7. Grab binoculars and go birdwatching

As the warm weather returns, so do the birds that had flown away from Michigan for the winter. Birdwatching allows you to get outside, but you don’t need to do a lot of physical activity, which is great for seniors who struggle with mobility. Many areas have local birdwatching groups or clubs for you to join and make new friends.

8. Try your hand at photography

If you want an outdoor activity that doesn’t require a lot of physical movement, but have decided that birdwatching isn’t your thing, then maybe photography is for you. You don’t need the newest camera on the market to start this hobby— even your phone camera is a good start for beginners. Spring is a perfect time to try and capture all the small changes happening outside as the days get warmer.

9. Host a get-together

Is there a better way to spend spring than with your family and friends? Hosting a get-together doesn’t have to be a huge event, but a small party where you and your loved ones spend time together and enjoy the spring weather can help everyone embrace the change in seasons. A garden party theme can get everyone in the mood for spring.


There are so many fun activities to welcome spring back to Michigan, and being elderly doesn’t have to slow you down. With all of these activities and more, there is no stop to the amazing ways you can get outdoors and enjoy the warm weather for a Michigan spring.


Reprinted with permission from Vista Springs Assisted Living.



5 ways to help a senior with spring cleaning

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


Although spring may seem like it’s been a long time coming, it is finally here. One of the things that comes along with spring is the feeling we have to declutter, clean our homes and clear out the garage. That’s right—spring cleaning.


Spring cleaning gives us a chance to start the year with a fresh mindset. Seniors are no exception, but as they age it gets harder and harder to manage a full house cleaning on their own. Here are five ways in which you can help your senior loved one with their spring cleaning while still encouraging their independence.

Plan for a Full Day

Cleaning always takes a little bit longer than you think it should. You probably notice this working on your own chores, and helping someone who moves a bit slower is going to add a few more hours to a cleaning process. Picking a day well in advance gives everyone who will be involved the chance to prepare and get ready ahead of time.


Planning ahead also gives you plenty of time to gather supplies. Things like boxes for packing things in as you declutter and extra cleaning products for deep cleaning may take a bit more time to buy and gather. You want to make sure you don’t need to halt cleaning and run to the store on the big day.

Ask Others to Help You

Don’t take on an entire project by yourself! Enlist the help of some other family and friends to help you and your aging family member. You can break down tasks so everyone has something to do that fits their skill set and ability. The whole day can go by much faster with extra hands. Even having someone stop by for a few hours can make a big difference.


While many people are going to be happy to help out, you can always consider offering snacks and dinner as incentives. Sometimes people are much more agreeable when there is a promise of a meal to follow.

Make a Checklist

Planning ahead by making a list can help you as you prepare for the big cleaning day. You won’t have to worry about forgetting certain chores or leaving something out that you meant to do when you have a solid plan of attack.


Take your loved one and go through the entire home and write down exactly what you want to get done and how you want to do it. Writing it all down will help you remember exactly what you want to tackle and it allows you to organize your day more efficiently. We’ll get you started with some of the big ones in the next section.

Go Room to Room

As you go around, plan out your cleaning room-by-room to ensure you stay organized and see everything that you want to accomplish. In each room take note of what needs to be done, such as:

In the Kitchen

  • Empty out the fridge
  • Clean surfaces
  • Clean the oven and range
  • Clean appliances like the dishwasher and microwave.
  • Reorganize drawers and pantry
  • Sanitize cutting boards and knives
  • Eliminate unnecessary dishes and small appliances

In the Bathroom

  • Scrub out shower
  • Empty cabinets
  • Disinfect countertops
  • Deep clean the toilet
  • Clean exhaust fan
  • Clean the floors
  • Go through medicines and make sure all prescriptions are up to date

In the Bedrooms

  • Flip the mattress
  • Dust thoroughly
  • Polish wood furniture
  • Organize clothes and switch out seasonal clothing
  • Clean under the bed
  • Sort out closets and drawers
  • Wash all linens

In the Living Room and Family Areas

  • Clean dust off of ceilings
  • Vacuum or wash furniture
  • Air out rugs
  • Dust fans, lamps, bookshelves, and pictures
  • Disinfect door knobs and light switches
  • Shampoo carpets
  • Declutter knick-knacks and decorations

Keep Your Loved One Involved

Don’t have your loved one just sit on the sidelines while you do all the work. Find tasks they can do to help out and allow them to be a part of the cleaning process with you. Simply informing them of what you do as you go along is a major way to keep them invested.


Ask your family member before making big changes, like moving furniture and reorganizing closets. If you plan on donating or selling some things to help declutter, make sure to check in with them before you make decisions. Including your loved one lets them know that you respect their wishes and appreciate their help.


Spring cleaning is a yearly tradition that allows people to start the year feeling refreshed and clean. You can help your elderly family member by lending a hand and helping them out as we all begin to enjoy the spring weather.


Reprinted with permission from Vista Springs Assisted Living.



7 Energizing foods for spring

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


Finally, the sun is shining, and the grass looks greener if you squint: spring is officially here! For many people, ditching the winter blues in favor of longer days means brighter moods and higher energy, but a little boost never hurt in getting the most out of warmer weather. Here are seven of our favorite heart-healthy, energy-boosting foods to kick-start your spring.

1. Whole grains

Whole grains are great sources of long-lasting energy that powers you throughout the day. Refined grains, such as white flour and white rice, lose about 25% of the protein contained in the whole grain, and contain significantly smaller amounts of at least 17 key nutrients. Eat hearty whole wheat toast in the morning or a delicious quinoa salad, full of antioxidants, for lunch. The carbs from these whole grains provide your body with a slow-burning energy source that also doesn’t cause your blood sugar to spike, giving you consistent energy all day long.

2. Asparagus

Fresh, succulent asparagus is a spring favorite, and it’s full of energy- and health-boosting nutrients that your body craves. Asparagus is full of fiber, which may help lower cholesterol, vitamin K for bone strength, and folate, a mood-boosting vitamin to lift your spirits and your energy levels. It’s also incredibly versatile — grill it, bake it, or saute it, and serve it beside lean proteins or in pasta dishes for a scrumptious and nutritious meal. In the Midwest, fresh-picked asparagus is available from April through June, and the sooner it gets from field to plate, the more delicious it is!

3. Dark chocolate

Easter is approaching fast, and grocery store aisles are reflecting the date with displays of pastel colors and chocolate. And while that sugar-loaded milk chocolate bunny isn’t going to do your body any favors, indulging in dark chocolate as a snack or dessert can do wonders for your energy and mood. Eating a square or two of dark chocolate is great as a pick-me-up in the afternoon, as the small amounts of caffeine can jump start your body without the crash. Dark chocolate also contains flavanols, heart-healthy flavanoids that reduce blood pressure and increase blood flow to the brain.

4. Cold-water fish

Fishing seasons in the Midwest generally open in mid- to late-spring, and fatty, cold-water fish can be extremely beneficial for senior nutrition in general, and energy levels specifically. Not only are cold-water fish full of protein to keep you alert and full, but they’re also packed with heart-healthy omega-3 fatty acids that lower cholesterol, and riboflavin and niacin, which help you process food more effectively into energy. While fried fish is undeniably delicious, try it grilled or baked for a healthier meal that’s still full of flavor. For added fun, get a fishing license and serve your own catch to family and friends!

5. Mushrooms

Morel hunting is a favorite Michigan pastime, but eating them is even better. Mushrooms, and not just morels, are high in iron and fiber, and have more protein than most vegetables. There are a wide variety of mushrooms that can be used in many different cuisines and dishes, making it easy to add variety while reaping the benefits of these yummy fungi. If you can get your hands on some spring morels, try a hearty mushroom soup. Add mushrooms to your gravies, stir-fries, omelettes, and more to add fantastic savory flavor.

6. Eggs

While eggs and mushrooms don’t seem all that similar, eggs are also champions of versatility that are chock-full of protein. They sometimes get a bad rap for being contributors to high cholesterol, but while you should be aware of how much dietary cholesterol you have in your diet, saturated fats are much more likely to impact your risk of heart disease. Hard-boiled eggs are a great snack on their own, or as toppings on sandwiches and salads. Eat them scrambled (with your whole grain toast) in the morning to start your day with protein.

7. Water

Yes, water’s not really a food, but staying hydrated and getting enough water throughout the day is key to all other aspects of senior nutrition and health. The old 8×8 rule, or eight ounces of water, eight times a day, is a good rule of thumb, but recommended intake varies based on age, gender, and activity level. Plain old water is a great option for everyone (especially if you’re watching your weight) but you can also mix it up with coffee or tea. Just be sure to stay away from sugar-laden drinks, such as fruit juices, sodas, alcoholic beverages, and sweet coffee drinks, as sugar is a fast-burning energy source that can cause you to crash, and they tend to add a huge amount of calories to your diet without also contributing nutrients.


This spring, try incorporating some or all of these foods into your diet for energy that lasts you all day. With higher energy levels and a brighter mood, you’ll be ready for a full of life spring!


Reprinted with permission from Vista Springs Assisted Living.

The Benefits of Injury Rehabilitation for Seniors

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By Vista Springs Assisted Living

 

Injuries are scary for everyone, but for seniors especially, recovery can seem impossible. After a life-altering event such as a bad fall, stroke, or serious illness, it’s not uncommon for the elderly to assume that they’ll never regain the same level of function that they had before the injury. But ignoring a problem never makes it go away, and failing to devote adequate time and effort to recovering after an injury can severely damage a senior’s chances of regaining their maximum functional potential. Inpatient injury rehabilitation can help seniors get back on track, both physically and emotionally, for the life they want to lead.

24-Hour Care

When recovering from an injury, changes can happen at any moment, and it’s important to have support when they do. While outpatient care can allow patients to recover in the comfort of their own home, the lack of 24-hour support can be the difference between a timely and late response to a change in condition. With inpatient injury rehabilitation, seniors have access to a qualified team of care providers, including nurses, doctors, and therapists, at all times, ensuring that care takes place exactly when it’s needed.

 

In addition, around-the-clock monitoring means that seniors undergoing injury rehabilitation can rest easy knowing there will be someone on hand to help with medication administration, wound dressing, and activities of daily living like using the bathroom, even in the middle of the night.

Tailored Treatments and Therapies

Whether recovering from fall-related injury such as a fractured or broken bone, or from an illness, stroke, or other serious condition, inpatient rehabilitation programs are fully equipped to offer individualized treatment for every patient. Inpatient rehabilitation centers almost always have 24-hour skilled nursing, as well as access to licensed physicians, therapists, social workers, and other staff to provide the best care for their patients. This means treatments can be tailored to each injury, and more importantly, each person.

 

For example, after a hip fracture, an injury rehabilitation patient may need physical therapy to regain a full range of motion and strength training to learn how to easily maneuver with a walker. Or, after a stroke, treatment may include occupational therapy to create and learn strategies for daily activities of independent or assisted living and speech-language pathology to improve or regain communication skills.

Emotional Support

Injuries and recovery can be isolating, and coming to terms with a life-changing event can wreak havoc on anyone’s emotional state. It’s important for family and friends to support recovering seniors, but it can be hugely beneficial to bring in professional emotional support to help the patient rehabilitate both mind and body. Unlike friends and family, some of whom have never had to navigate the recovery process, therapists and professional caregivers are well-versed in the emotional difficulty that injuries can create, and have helped many patients understand and improve their mental states. This experience can not only help rehabilitation be more effective and quick, but also help the patient feel more calm and assured.

 

Inpatient rehabilitation is an important tool for getting the most out of life after an injury. With an attention to holistic, individualized care, injury rehabilitation services are dedicated to getting patients back to their highest possible level of function and independent living. With the right care, seniors can rebound from injuries and other life altering events to continue living life to the fullest.

 

Reprinted with permission from Vista Springs Assisted Living.

 

How Do You Know When It’s Time to Retire?

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Courtesy Vista Springs Assisted Living

 

By Vista Springs Assisted Living

 

The Baby Boomer generation officially arrived on the doorstep of retirement age back in 2011, and an estimated 10,000 people are now retiring daily. But while 65 is understood to be the age of retirement, many aging adults are choosing to delay retirement living. Given the unclear nature of retirement age, many people are struggling with the question of when to make the leap. Here are five factors to consider when deciding when to retire:

1. Your Health

Taking a hard, honest look at your health can be difficult, but knowing exactly what is happening with your body and mind should be a priority when considering retirement. If you’re hale and hearty, working for a few more years could mean more savings for a long and enjoyable retirement, but if your health is less than ideal, it may be worth it to retire earlier than later in order to get started on all the experiences you’ve put off until you had the time. In addition, keep in mind the health of your spouse, friends, and family members: you may not want to work through their healthy years, regardless of how much longer you’re able to.

2. Your Finances

While some experts are questioning the four percent rule, and it may not apply to some people’s specific situations, it still offers a basic guideline for how to plan your finances for retirement. The four percent rule states that in your first year of retirement, you should budget 4% of your savings for your annual spend; for every subsequent year, budget 4% with inflation factored in. You should also include any investments into your calculations, and keep a sharp eye on the markets – investment returns can be critical during the first ten years of retirement.

3. Healthcare Costs

$275,000: that’s Fidelity’s estimate for how much a retired couple will spend on healthcare over the course of their retirement. While that number may be shocking, it’s also a very real part of the costs of retirement, and something you need to plan for. Ensuring that you have the insurance and the savings to deal with general health care as well as any health issues that may arise is crucial to choosing a time to retire.

4. Social Security Benefits

Another factor to consider is the possibility of social security benefits. If you were born after 1943, you can expect an eight percent increase in benefits for each year you work after 65; if you choose to retire earlier, benefits are reduced. Increases cease at age 70, so waiting to claim benefits until then would yield maximum benefits. But be strategic: depending on other factors retiring at 70 could be unrealistic or even impossible.

5. Your Family

While the decision of when to retire is highly personal, you should also factor in the important relationships in your life. Be sure to have clear and honest discussions with your spouse or significant other as to what you want your retirement to look like. Retirement living can take the shape of traveling or relaxing, being with family or spending time on personal goals, and if you and your spouse have different visions of retirement, you may want more time for planning.

 

Your health, personal finances, investments, and relationships all factor into when you retire, and the truth is that there’s no longer a single age at which people can expect to retire. Talk with your family, doctors, and financial advisors on what time works best for you.

 

Reprinted with permission from Vista Springs Assisted Living.

Staying Connected in a Retirement Community

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Courtesy Vista Springs Assisted Living

 

By Vista Springs Assisted Living

 

The importance of staying active as we grow older is well documented. Not only can frequent exercise help keep muscles strong, it can also improve balance, overall health, and mood. But did you know that it’s just as important to stay socially active as you age? Staying socially engaged has been shown to improve mental wellness in all seniors and slow cognitive degeneration in seniors with dementia; and living in a retirement community is one of the best ways for seniors to stay connected.

How Seniors Can Become Socially Isolated

Even for people who hate their jobs, the workplace offers a space for daily social interaction. After retirement, daily socialization becomes much harder simply because it’s no longer required. While some retirees feel motivated to go out and be social, others find themselves limiting social interaction to visits from friends and family, which can eventually lead to isolation.

 

A major factor in a senior’s risk of social isolation is their living situation. According to a report by the Administration on Aging, 20% of men and 35% of women aged 65+ live alone, with percentages increasing with age. While seniors living at home will often have informal or formal caretakers, such as adult children or a home care service, they may still feel lonely or disconnected. Distance from social activities and gathering spaces may be a limiting factor, as can health conditions, access to transportation, and more.

Social Living in a Retirement Community

Unlike living at home, an assisted living or retirement community gives seniors daily opportunities to meet and talk with many different people, form new connections and friendships, and partake in social activities. Here are some unique ways retirement communities help residents stay social:

  • Communal dining options: Sharing a meal together is a great way to connect, and assisted living facilities usually offer their residents the option to dine communally at least once a day. Good food and great company is a time-honored recipe for cherished relationships.
  • Engaging activities: From discussion groups to board games to trail outings, retirement community residents can come together over shared – or newfound – interests. Forming friendships with like-minded peers can help the mind stay sharp.
  • Next-door neighbors: While the phrase “next-door neighbors” is usually used to describe the people living in the house adjacent to one’s own, it can be used quite literally in the case of an assisted living community. Most retirement communities offer private or semi-private apartments to their residents, who can form close relationships with those around them without needing to go very far at all.

For those seniors for whom closeness to family is essential, choosing assisted living near home can mean the best of both worlds. Serving as caretakers for elderly parents can put stress on adult children and their relationships, so moving to a community that facilitates independent living can actually help seniors grow closer to their families.

 

Staying social can be difficult for aging adults, and social isolation is a very real and dangerous hazard. Retirement communities can help seniors stay engaged in a way that works for them, keeping them healthy for years to come.

 

Reprinted with permission from Vista Springs Assisted Living.

Six senior activities for spring weather

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Courtesy Vista Springs Assisted Living

 

By Vista Springs Assisted Living

 

Spring weather is just around the corner, and for those of us located in northern climes, it can’t come soon enough. Though our homes in Michigan and northern Ohio have been teasing us with sunshine, here at Vista Springs, we’ve been making preparations for warm weather. Maybe we’re getting ahead of ourselves, but we’ve prepared a list of some of our favorite senior activities for spring.

 

1. Enjoy nature. Here in the Midwest, people tend to catch cases of spring fever at the first hint of sunshine. As cold days fade into breezy ones, and the grass begins to turn green, shaking off the winter by going on nature walks is a great way to enjoy spring. Make going outdoors a habit for the truly amazing experience of watching the greenery come to life as the season progresses.

 

2. Do some spring cleaning. Cleaning isn’t everyone’s idea of a good time, but there’s something uniquely satisfying about airing out your rooms in spring. Do some dusting, change the linens, and give yourself a fresh start once winter is through.

 

3. Bring out the spring recipes. Springtime is associated with flowers, but there are plenty of foods that evoke the season. March through May bring asparagus spears, artichokes, fennel, watercress, and radishes, and fresh picked veggies are great for the body and spirit. And, of course, Easter celebrations bring brightly colored eggs and brunches made for sharing with family and friends. What are your spring recipes?

 

4. Take a day trip. Take advantage of the so-called “shoulder season,” between on- and off-peak seasons for popular vacation destinations, by taking a short trip to a nearby city or attraction. You get the advantages of warmer weather without the crowds and high prices. Visit lakes, mountains, big cities, museums, shopping destinations — whatever tickles your fancy.

 

5. Visit a nursery. When trees begin to bud, it’s a great time to visit a local nursery. Try out your green thumb by choosing some spring perennials for an outdoor garden, start an herb garden in your kitchen for fresh herbs year-round, or choose some potted plants to brighten up your interiors. You’ll be amazed at the fresh, lively atmosphere inherent to nurseries that you can bring home with you.

 

6. Start bird watching. Everyone knows to keep an eye out for the first robin of spring, and the sound of birdsong in the morning is one of the truest heralds of warmer weather. Invest in a bird feeder and bird seed for easy bird watching, or make your own for a fun creative activity. Learning what types of songbirds are local to your area can help you learn more about the ecosystem as a whole, and watching for rare species brings excitement to each quiet moment.

 

Are you as excited for spring weather as we are? These fun senior activities will help you get the most out of the season. Whether you enjoy getting outdoors or enjoying a lighter, brighter atmosphere inside, there’s something about spring that brings out a passion for life that deserves to be celebrated.

 

Reprinted with permission from Vista Springs Assisted Living.

Five stretches seniors should know

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Photo courtesy Vista Springs Assisted Living

 

By Vista Springs Assisted Living

 

Mobility is a critical factor for seniors to maintain their overall wellness and independence. However, for many older adults, preserving a full range of motion is no picnic. This is because muscles and joints weaken and range of movement deteriorates as we age. Slowing down our daily routines and actions to avoid injuries might seem like the logical solution.

 

Unfortunately, the old saying, “If you don’t use it, you lose it,” rings true. When the body is primarily inactive, it gets weaker. Muscles start to shrink, and basic movements become nearly impossible, not to mention joint pain can be amplified. At this point, many seniors turn to prescriptions or assistive medical equipment for help. Methods like these just put a band-aid over a much deeper problem.

 

Fortunately, there is a solution that is both proactive and gentle for seniors looking for alternatives: stretching exercises. Consider incorporating stretching into your daily routine for its many health benefits. Some perks of daily stretching include development and maintenance of strength, improving flexibility, and increased circulation and blood flow, to provide a higher quality of life and healthy aging.

 

If you’re not sure where to start here are five stretches that every senior should know.

 

1. Neck Side Stretch. This is a simple stretch that’s perfect for the morning. The neck side stretch loosens tension in your neck and the tops of your shoulders. If you’re experiencing any pain or discomfort from sleeping in the wrong position, you’ll find this handy.

 

Start by sitting tall in a chair. Gently lean your head to the right as if trying to touch your ear to your shoulder. Then transition back to its regular position, and lean downwards. Finally, from the center position, gently lean your head to the left. For a more intense stretch try lifting your right arm up and over your head, resting your palm gently on the left side. Gently pull your head to the right. If you find that to be too much, try resting your hand on your head. Remember to hold for 20 to 30 seconds, then repeat on the other side.

 

2. Shoulder and Upper Back Stretch. If you’ve ever had a stiff back, you know how debilitating it can be. The culprit behind this pain is most likely sitting for too long. Sitting can make your shoulders and upper back round forward. Over time, it can be hard to stand up straight, since the muscles are so used to being in a hunched position. This stretch is great for loosening up the muscles and improving spinal flexibility, both of which can help you stand straight.

 

Begin by standing tall with arms near your sides. Reach behind you with both hands, pull your shoulders back, and interlock your fingers. If you feel a stretch already, hold it there. To intensify this stretch, push your interlocked hands away from your lower back and gently arch backward. Then return to standing tall and repeat.

 

3. Bent Arm Wall Stretch. A significant portion  of what we do in life is in front of us, so it’s common for our chest to be stronger and tighter. However, over time the tightness in our chest can be restricting and impede on your daily activities. One cause of over tightened chest muscles is poor posture. By lengthening these muscles, you can improve your posture. This stretch focuses on one chest muscle at a time.

 

Being in a split stance, which means the left leg on the front and right leg on the back, and stand at the end of a wall or in a doorway. Then bring your right arm up to shoulder height and position the palm and inside of the arm on the wall surface or doorway. Your arm should look like a goal post. Finally, gently press the chest through the open space to feel the stretch.

 

Moving the arm higher or lower will allow you to stretch various sections of the chest. Remember to repeat the action on your other side.

 

4. Hamstring and Low Back Stretch. This gentle stretch targets the lower back and hamstrings. Prolonged sitting or poor posture usually cause tightness in the lower back and hamstrings.

 

For this stretch start by lying face-up on your bed or floor. Bend your right leg and slowly move it toward your chest. Remember to keep your shoulders flat on the floor as you reach your arms around your right knee and pull it toward you. You should feel a stretch through your low back, glutes, and hamstring. For this stretch, make sure to hold for 30 seconds, and then repeat on your opposite leg.

 

5. Ankle Circles Stretch. Usually, you wouldn’t think to stretch your ankles, but it’s a crucial part of your body to keep in mind. Maintaining the flexibility in your ankles can be the difference in your ability to walk. For example, a stiff ankle can make it easier to have a fall by throwing off your balance. This is another simple stretch that can be done in a sitting position.

 

Start by finding a chair to sit in, and remember to sit up tall. Extend your right leg out in front of you, while keeping the other on the floor. Begin by rotating your right ankle; 10 to 20 rotations clockwise and 10 to 20 counter-clockwise. Then lower your leg and repeat on your opposite leg.

 

Stretching may seem like a simple solution, but  it’s a great way to listen to what your body needs. The majority of stretches talked about today can be adjusted to accommodate different levels of flexibility. When you work with your body instead of against it you can expect continuous improvement with results that last.

 

Reprinted with permission from Vista Springs Assisted Living.

 

Five essential oils that promote wellness in seniors

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Photo courtesy Vista Springs Assisted Living

 

By Vista Springs Assisted Living

 

Scents and smells have a powerful effect on our minds. The smell of freshly mown grass might take you back to childhood summers, or cookies in the oven might remind you of the holidays. Our sense of smell is closely linked with the parts of the brain that are responsible for memory, emotion, and more, and it is this connection that aromatherapy targets to promote holistic wellness. The practice of aromatherapy dates back at least 6,000 years to ancient civilizations such as Egypt, China, and Greece. Today, aromatherapy is used to promote wellness for a number of conditions, such as anxiety, pain, and sleeplessness.

 

Aromatherapy uses aromatic substances known as essential oils, which are derived from plants like flowers, grasses, fruits, and tree bark and are highly concentrated, and applying undiluted oils directly to the skin can cause irritation, allergic reaction, or increased sensitivity. Always consult with a healthcare professional before using essential oils and exercise caution when applying them.

 

Here are five of our favorite essential oils:

1. Lavender

Lavender essential oil is a holistic jackpot of benefits. For those just starting their aromatherapy journey, this is a great option. Lavender essential oil has long been recognized for its ability to soothe and relax, which is why it’s a perfect sleep aid for seniors suffering from insomnia. It also uses an easy application processes. Simply have 1-3 drops applied to clothing, bed linens or a cotton ball at bedside. Additionally, lavender essential oil also has pain relieving properties. When mixed with an unscented lotion or plain massage oil and applied to the skin, it relaxes and soothes your muscles.

2. Rosemary

Rosemary essential oil improves concentration. It’s often used to awaken the brain, resulting in improved alertness and overall function. In fact, numerous studies show participants exposed to rosemary aromatherapy performed better on cognitive tests. Other benefits of rosemary essential oil are it reduces sleepiness, keeping you alert but relaxed. A great way to experience rosemary essential oil is by placing one to three drops on clothing, linens or at your bedside on a cotton ball.

3. Geranium

If you are encountering anxious or fearful emotions that you can’t shake, try using geranium essential oil. Geranium essential oil is commonly used for its ability to stabilize moods and calm anxiety. Many have described its aroma as a floral scent similar to roses. Try using one to three drops put on your bed linens or clothing for a calming effect throughout the day.

4. Bergamot

Bergamot is a plant that produces a type of citrus fruit, and therefore yields a a citrus-like fragrance with distinctive spicy and floral notes. If you are dealing with unwanted weight loss or a lack of desire to eat, bergamot essential oil therapy could help by stimulating your appetite. When using bergamot essential oil, it’s important to remember that it reacts strongly with sunlight and can cause severe sunburn. Exercise caution, apply only one to three drops to clothing or linens, and never apply directly to the skin.

5. Lemon

If you find yourself hitting the mid-morning wall, try lemon aromatherapy. It’s a great way to combat the feeling of lethargy. With its bright citrus scent, lemon essential oils create a revitalizing and uplifting effect on your mind and body. It’ a wonderful alternative to strong stimulants such as coffee or medications. To experience the full benefits, place it on textiles like clothing or cushions and let the scent lift your energy levels whenever you need a boost.

 

Remember, essential oils are very powerful both in their effects and their concentration. Putting them directly on the skin without proper dilution is not recommended and may cause a severe reaction. Your best option to prevent any ill effects is to consult with trained healthcare professionals or aromatherapists before using any essential oils, and apply them only according to their recommendations.

 

When it comes to holistic care options for seniors, consider essential oil aromatherapy. Our essential oils program at Vista Springs is designed to help our community members live a full of life experience. To learn more about Vista Springs’ holistic, energetic approach to assisted living, download our free eBook here.

 

Reprinted with permission from Vista Springs Assisted Living.

 

What Are the Benefits of Assisted Living in Michigan?

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By Vista Springs Assisted Living

What comes to mind when you think about Michigan? The peculiarly shaped Midwest state is known for its cars, lakes, and cities still finding their feet, but one thing it definitely doesn’t have a reputation for is being a hot retirement destination. But while the winters are cold and the roads are bumpy, choosing assisted living in Michigan has plenty of benefits for even the most discerning retiree.

What is Assisted Living?

At its most basic definition, assisted living is housing for elderly and disabled people that provides assistance with daily activities, such as meals and housekeeping. While there’s nothing wrong with this completely serviceable definition, it’s impossible to sum up all the benefits of assisted living in a single sentence.

Living in an assisted living community means so much more than getting help with activities of daily living, or ADLs. Depending on the community, care can extend to nursing assistance, respite and memory care, and rehabilitation. Even for aging adults that are capable of performing ADLs on their own, the community aspect of assisted living is extremely valuable, as isolation during retirement is a huge risk factor for poor mental health.

Why Michigan?

  • Cost: According to the 2017 Genworth Cost of Care Survey, the cost of assisted living in Michigan is lower than the national median cost for a private one-bedroom apartment. Michigan’s tax burden for individuals is among the lowest in the country, and options like long-term care Medicaid and the Choice Waiver Program help eligible elders with the costs of assisted living and healthcare. While it may not be the first place people think of for great places to retire, there are many reasons why choosing an assisted living community in the Great Lakes State offers plenty of bang for your buck.
  • Outdoors: For the aging outdoors person, Michigan may as well be paradise. With four of the five Great Lakes forming many of the state’s borders, as well as over 11,000 inland lakes, residents of Michigan are never more than six miles away from some form of waterfront. In addition to lakes, the state’s natural landscape boasts over 36,000 miles of rivers and streams and 20.3 million acres of forests, on which 4 national parks, 103 state parks and recreation areas, and almost 8,000 miles of biking, hiking, and snowmobiling trails are available for enjoyment. Phew! And that’s just the start. For the hunters, fishermen and -women, winter sportspeople, swimmers, hikers, and those who just enjoy fresh air, Michigan offers everything you need.
  • Arts & Culture: If the great outdoors doesn’t call your name often, or at all, there’s still so much to take in. From the rejuvenated big city living in Detroit to the rich history of the old trading ports like Sault Ste. Marie and Mackinac Island, to the thriving art and music communities in Grand Rapids, Ann Arbor, and Saugatuck, there’s truly something within half a day’s driving distance for everyone.

If you or a loved one is looking for an affordable but fun and full of life location for retirement, assisted living in Michigan should be at the top of the list.

Reprinted with permission from Vista Springs Living.

Caregiver’s Guide to Adaptive Clothing

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living

 

 As a caregiver, you have many responsibilities that can leave you physically and mentally drained. While getting your loved one dressed sounds like it should be the least of your worries, nothing is more frustrating than struggling to get arms up and into a shirt or needing to remove clothes in time for toilet needs. Adaptive clothing could be the solution that makes your day run a whole lot smoother.

What is Adaptive Clothing?

Adaptive clothing is designed to make getting dressed a painless and straightforward process. A lot of thought is put into how the clothing falls and is secured on the body. What makes them an attractive option is their ability to prevent injury by being more maneuverable and easier to work with. And, they aren’t just for the convenience of the caregiver.

 

Seniors with physical limitations or mobility issues often find them to be more comfortable than their regular clothes. Some are even able to live more independently because it allows them to get dressed freely without conflict.

 

You might be thinking that adaptive clothing is a style cramper, and your loved one wouldn’t be caught wearing them in public. While it’s true that options were limited in the past, today, adaptive clothing has evolved to be more than hospital gowns and stretchy pants. Many of the designs are modeled after popular styles and can address a variety of needs. In other words, seniors can feel good while looking great.

What to Look For

If you’re new to adaptive clothing, knowing what to look for can be mystifying. After all, adaptive clothing takes many shapes and has a variety of functions. They come in pants, tops, skirts, robes, capes, undergarments, and footwear. Not to mention, you may need to keep an eye out for specialized functionalities, such as for dementia patients who may have a tendency to disrobe or for people with diabetes who need compression wear. Here are some adaptive clothing features to keep in mind:

 

Shirts

  • Opens up completely (arms can slide in rather than be lifted overhead)
  • Magnetic, snap, overlapping, or hook and loop closures
  • Fabrics that won’t irritate sensitive skin, such as 100 percent cotton
  • Shoulder snap closures on pajamas
  • Full zipper backs to keep clothes on without worry of disrobing

Pants

  • Back of pants are able to be completely open
  • Legs can be inserted into pants while in a seated position
  • Able to open at the sides
  • Option for additional nylon handles that allow a caregiver to complete safe transfers
  • Elastic waistbands

Footwear

  • Use of hook and loop closure
  • Closure is adjustable in order to accommodate wide feet and other concerns
  • Suitable support
  • Slip-resistant soles
  • Non-constrictive diabetic socks to relieve issues with swollen feet and ankles
  • Anti-skid socks

Most people don’t give a second thought as to how they put on their clothing, but when you’re a caregiver, the challenges of dressing someone become obvious. Adaptive clothing is a gentle solution that gives the person in your care more comfort and independence. If you’re considering adaptive clothing for a loved one, explore the options and find the styles that fit their needs

 

Reprinted with permission from Vista Springs Assisted Living.

6 Apps Seniors Should Be Using

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living

 

The stereotype that all seniors are technophobes, or just less able to understand technology, is simply not true–at least, not for most people. In fact, many companies are designing technology with specifically for the needs and wants of aging adults in mind. One of the biggest industries catering to seniors is the app industry for smart devices. The market is chock-full of limitless applications and possibilities: there are apps for entertainment, health and well-being, and even apps that are just handy to have in your pocket. Though the rapid adoption of technology can be confusing, many seniors have found that with the right repertoire of apps, life can be easier and more interesting.

 

Right now, there are tens of thousands of apps on the market and more coming out daily. Trying to find the right app can feel like trying to find a needle in the haystack: overwhelming, near impossible, and tedious way to spend the day.

 

To make it a little easier, here are six apps that we think seniors should have on their phones and tablets.

1. Park ‘n’ Forget

We’ve all experienced the confusion of not being able to find our cars when we come out of a building at some point or other. Using this app allows you to avoid the hassle of walking around a vast parking lot or garage looking for your car. You’ll never forget where you parked. Plus, Park ‘n’ Forget does more than remembering the location of your vehicle; it also monitors the amount of time spent. Gone are the days of having parking tickets due to expired meters. Here’s how it works: when leaving your car in a parking deck, pick the color or number associated with the deck level to pinpoint your location.

2. Lumosity

As we age, we become more susceptible to diseases that affect memory, such as Alzheimer’s and other dementias. One way to keep your brain sharp is by exercising it regularly. Learning and brain training apps like Lumosity is a great tool available to stay mentally active. Designed by neuroscientists, Lumosity is proven to benefit memory recall and information retention. The app cleverly disguises its memory improvement objectives by using hundreds of well-designed games and puzzles.

 

Another app designed to function similarly is CogniFit Brain Fitness. This app works to improve cognitive abilities, such as memory and concentration. What makes CogniFit Brain Fitness different from Lumosity is that it is adaptive to your knowledge. The app adapts each game’s difficulty to your profile and gives you recommendations based on your results.

3. Lyft

Apps such as Lyft and Uber are valuable for seniors to have in their app arsenal. With ride share apps, both service and payment transactions are consolidated into one digital location. In addition, most transportation apps even offer customization options. For example, Uber allows you choose from different sized vehicles to accommodate the number of people in your party. For seniors looking for ways to stay independent, transportation that’s convenient and easy is a must.

4. Shipt

Grocery delivery services are growing in popularity. For seniors, they’re another way to reclaim independence. One of the most popular grocery delivery services right now is the Shipt app. Using Shipt is easy: after you’ve signed up for a membership, open the Shipt app on your phone or desktop. Then, select your items, choose a payment option, pick a delivery time, and place your order. What makes them unique is they’ll unpack your groceries and put them away, and the groceries are from the stores you love.

5. Netflix

If you’re a movie lover, you’ll love the Netflix app. For a reasonable price, you have access to hundreds of your television shows, movies, and documentaries from basically anywhere. Netflix is also producing a number of noteworthy original series. You might find using this app is more valuable than having cable. A bonus feature of the app is it can be used on multiple devices. Many seniors find the mobility of this app useful during workouts or travel.

6.  Blood Pressure Monitor

There are a variety of apps available for monitoring health. An app to consider adding to your phone is The Blood Pressure Monitor. You’ll have the ability to track your blood pressure and weight over time without having to call your doctor or rummage through old records. The Blood Pressure Monitor app also provides statistical information, periodic health reminders, and allows you to export data. This is an ideal function if you want to share it with your health care provider.

 

Harnessing technology for all of its capabilities isn’t just for the younger generations. Seniors are also capable of embracing all the possibilities that the digital age has to offer. With that in mind, apps are a great starting point for enhancing senior living. By equipping your phone with these helpful apps, people of all ages can benefit from a little extra independence and enjoyment in their lives.

 

Reprinted with permission from Vista Springs Assisted Living.

Why Retire in the Midwest?

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Courtesy Vista Springs Assisted Living


By Vista Springs Assisted Living

Move over, Florida! The American Midwest may be the next hot retirement destination. With beautiful scenery, affordable costs of living, and great quality of life, this underappreciated region is a great place to spend your retirement.

The Midwest is officially made up of twelve states, though Midwestern opinions vary on which states make the cut. According to the US Census Bureau, however, the region consists of both Dakotas, Nebraska, Kansas, Minnesota, Iowa, Missouri, Wisconsin, Illinois, Michigan, and Ohio.

Cost of Living

The Midwest far and away dominated other regions of the US in the category of financial stability and cost of living in LPL Research’s 2017 Retirement Environment Index. Michigan, in particular, experienced a huge improvement in its rank as a retirement destination, jumping from 19th to 2nd best state for soon-to-be retirees. This is due in large part to median income rising well above the national average and a lower tax burden in the face of rising taxes across the country.

In addition, the cost of housing in the Midwest is, perhaps not surprisingly, lower on average than any other region. The monthly cost of assisted living in Michigan is well below the national average, with other states in the area coming in at or below that average.

Access to Healthcare

The accessibility and affordability of healthcare is an incredibly important consideration as people age, and cities in the Midwest are quickly establishing themselves as centers for medical innovation. From Cleveland, Ohio, which has been ranked first in the nation for access to healthcare, to the centers for medical research in Ann Arbor, to the “Medical Mile” of Grand Rapids, Michigan, the Great Lakes region is becoming a hub of great healthcare.

Climate and Landscape

In the wider imagination of the country, the Midwest doesn’t have the best reputation for breathtaking scenery and beautiful weather. While there’s some truth to the stereotypical image of farmland stretching to the horizon and frozen winters, these states have so much more to offer. In the space of a few states, you can experience vast mixed forests, miles of beaches, golden plains, mountain foothills, river basins, and waterfalls. Long traditions of outdoorsmanship make Midwestern states popular vacation destinations for any number of outdoor sports, and actually living there makes it so much easier to get active.

While it’s true that Midwestern winters can be arduous, residents relish in the ability to experience four distinct seasons, each beautiful in their own way. Spring thaws bring fresh air and wildflowers, summers are hot but never sweltering, and falls are defined by bright, warm colors and perfect sweater weather. And for winter sportspeople, waking up to a sunlight on a fresh layer of powder is always a beautiful sight.

Overall Quality of Life

Aside from all the financial and logistical considerations, the Midwest is just a great place to live. A psychological study on personality variation in different regions of the United States found that the Midwest was just plain friendlier than other areas. The researchers who conducted this study of over 1.6 million Americans defined “friendliness” as displaying traits of sociability, consideration, and a sense of duty. Though the South gets more lip service, this report could not be better for a region prides itself on its hospitality.

All of this bodes well for soon-to-be retirees who already have roots in the Midwest, as spending more time with family is a popular aspiration for retirement. For people who are deeply connected with their family members, moving away for retirement means less time with children and grandchildren. The overall quality of the Midwest as a retirement location means that the decision doesn’t need to be difficult.

Where to retire is a big decision, so it’s normal to still have questions. If you’re asking yourself, should I stay in my state? Home care or an assisted living community? What is assisted living? We can help: Download our eBook here to learn more.

Reprinted with permission from Vista Springs Living.

Paying for Assisted Living: 5 Financial Assistance & Funding Options

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living

 

In 2014, only about 11% of adults aged 65 and older were covered by a long-term care insurance policy. Compared to the 52.3% of seniors who will require long-term care at some point during their retirement, retirees are underprepared for covering costs. But as people age, long-term care (LTC) coverage becomes cost prohibitive, which leaves seniors and their families wondering: “Where do we find the money to cover assisted living?” Here are five financial assistance and funding options to consider.

1. Life Insurance Conversions

Many people don’t realize that their life insurance is a financial asset that may benefit them today. If your loved one owns life insurance they no longer need, or premiums have become too expensive to justify the benefit, converting their life insurance policies into long-term care funds can help you cover assisted living costs.

 

This can be done in several ways. First, you can check with your insurance agent about the possibility of cashing in your policy, or receiving accelerated or “living” benefits. These are all different terms for the same process: the insurance provider will buy back the policy for a portion of its value (usually around 50-75%) so that the policyholder can apply those funds to long-term care or medical expenses. Some providers only cash in policies for policyholders who are terminally ill, while others are more flexible.

 

Another option is converting a life insurance policy to a “life assurance” benefit. This allows you to switch a life insurance benefit into regular long-term care payments, which can go towards all forms of LTC and senior housing.

2. VA Aid & Attendance Benefit

If your loved one is a veteran, they may be eligible for benefits that help to pay for long-term care and housing.

 

The Veterans’ Administration offers a special pension with Aid and Attendance (A&A) benefit that is largely unknown and often overlooked by wartime veterans and their families. Paid on top of a wartime veteran’s monthly pension, the A&A benefit allows for Veterans and surviving spouses who require assisted living additional monetary benefits. Most Veterans who are in need of assistance qualify for this pension. Aid and Attendance can help pay for care in the home, in a nursing home, or in an assisted living facility. While the amount you can expect from the benefit varies, the average is a maximum benefit is $1,949 a month for married veterans, $1,644 for single veterans and $1,056 for a surviving spouse.

 

Visit the US Department of Veterans’ Affairs for more information about eligibility and applying for the benefit.

3. Tax Benefits

Costs related to senior living at an assisted living community may be tax deductible for both the community member and their family caregiver if they meet the Internal Revenue Service requirements. This article from the AARP has more information.

 

You may also visit www.irs.gov, and particularly http://www.irs.gov/pub/irs-pdf/p502.pdf for more information on this potential deduction.

4. Your Home

There are several ways for your loved one to leverage their home to help pay for assisted living. While it may not be the preferred method, selling the home outright can help to cover a significant portion of the cost of assisted living. Another way for seniors to access their home equity is through a reverse mortgage. While this does require the homeowner to live in their home as a permanent residence, it can make sense in certain cases. For instance, if one spouse is able to live independently but the other requires memory care, a reverse mortgage can help the borrowing spouse pay for their partner’s long-term care.

 

If home equity accounts for a large portion of their net worth, however, seniors and their families should consider opting for a less immediate strategy. Converting the home to a long-term rental property, for example, gives you and your loved one access to steady income that can be put towards long-term care. However, managing a rental property does take quite a bit of work, and will affect your property taxes, so it’s not a decision to be taken lightly.

5. PACE

PACE, or Programs of All-Inclusive Care for the Elderly, is a Medicare and Medicaid program that helps seniors get the care they need. To be eligible for the PACE program, you must:

  • Be age 55 or older
  • Live in the service area of a PACE program
  • Require a high level of care (varies by state)

PACE is only available in certain areas, such as PACE of Southwest Michigan, and eligibility may vary by area. You can check here to see there’s a PACE program near you.

 

Cost shouldn’t hold your loved one back from receiving the care they need and the life they want. Check with your financial and tax advisors to see what strategies make sense for you, or contact a Vista Springs community today.

 

Reprinted with permission from Vista Springs Assisted Living.

Why Don’t We Talk About Age?

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living

 

It’s a question that some people dread: how old are you? There are many reasons people don’t want to talk about their age, but dodging, avoiding, and sometimes outright lying about your age could be doing more harm than good for your health, both mental and physical. Whether you’re comfortable with your age or thinking about it makes you squirm, there are some real, measurable benefits of coming to terms with your number of years.

Perceptions of Aging and Healthcare

One study by the University of Michigan set out to determine whether or not the likelihood of seeking preventative healthcare in aging adults was linked to their satisfaction with aging. Older adults are less likely than young- and middle-aged adults to use preventative healthcare services, with less than 30% of people over 50 meeting benchmarks for core preventative services. Efforts to address this gap have focused largely on making healthcare more accessible, both in terms of cost and physical access, but they have only been able to do so much. What is holding seniors back?

 

The study, testing if personal beliefs were a bigger deciding factor than accessibility when it comes to senior healthcare, found that seniors who were more comfortable with their age were far more likely to obtain screenings for chronic diseases and get more regular preventative care than those who weren’t. That means, when it comes to health issues and conditions such as high cholesterol, which is a major factor in heart disease, breast cancer, and prostate cancer, people who were more comfortable with aging were better prepared.

Why the Taboo?

So why is age such a touchy subject? There are many reasons why someone may be uncomfortable talking or thinking about their age, and they are by no means invalid or unimportant. Here are some of the most common:

  • End of Life. Mortality is a fact of life, but one that no one likes to be reminded of. While lifespans are growing longer thanks to advancements in medical interventions and technology, aging and retirement living still signals that we’re getting to the final stages of life. Fear of death, or fear of leaving behind loved ones and friends, is completely rational, but it can cause dissatisfaction with aging.
  • Changes in Ability. As the human body ages, many changes occur – you may notice it’s harder to hear the person talking to you, or that reading strains your eyes. You may experience achy joints or loss of focus. While exercise, diet, and healthcare can all play a part in slowing signs of aging, these small, progressive changes can be frustrating and scary.
  • Changes in Appearance. Some may consider worrying about appearance changes to be vain or somehow attached to ego, but how you see yourself plays a large part in your mental health. Wrinkles and white hair change how you look, and it’s not vain to miss how you looked when you were younger. Just don’t let your appearance determine your self-worth!
  • Ageism. Ageism is, sadly, a common prejudice in the United States. Aging and elderly adults are often seen as less capable than younger and middle-aged adults. Whether in professional settings or on the road, younger people tend to doubt seniors’ ability to perform complicated tasks, and no one wants to be seen as less capable than they are.

Age may be just a number, but it’s also just part of living. Being more comfortable with your age can actually help you enjoy life more, but there’s no easy or quick solution. Coming to terms with how old you are requires introspection, discovery, and support from loved ones, so don’t worry if you still hesitate before stating your age or putting your birth date on a form. You’re on your way to a healthier, happier you.

 

Reprinted with permission from Vista Springs Assisted Living.

 

18 Internet Safety Tips for Seniors

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living

 

Despite all the stereotypes about seniors who simply don’t understand technology, a majority of adults age 65 and over are now using the internet. According to a report by the Pew Research Center, over 67% of this group uses the internet regularly, and as many as 40% own a smartphone. However, while seniors and technology may be more compatible than people think, it doesn’t change the fact that this generation was raised without it, and may not be familiar with some of the risks. We’ve put together 18 important tips for safer internet surfing:

General Safety & Security

  1. Make sure your passwords are unique and secure. Use strong passwords that don’t include any personal information, and try to avoid dictionary words and common phrases. Many websites recommend a mix of lower and uppercase letters, numbers, and symbols. In addition, never use the same password for more than one account.
  2. Use anti-malware software and other protective tools. Be sure that your computer has some sort of trusted security software installed, and set it to automatically update so that you’re protected against the latest risks. Ask an expert or trusted tech-savvy person if you’re unsure what to install.
  3. Don’t download unknown attachments and software. Never download documents, images, or software if you don’t know and trust the source. Scammers and hackers will often disguise viruses and other malware as “free” software tools or interesting content to download.
  4. Consider authorizing a trusted friend or family member to access your accounts. In case of emergency, it can be difficult or impossible for trusted friends and family to access online email, bank, and file storage accounts. Plan ahead and work with an attorney to authorize someone you trust to access your accounts.

Email and Social Media

  1. Understand “spam” filters. Spam refers to unwanted, unsolicited emails. Most email providers have spam filters that remove these emails from your main inbox.
  2. Use social media privacy settings. Be aware of what you’re posting on any social media sites, and use privacy settings to restrict access to your posts to people you trust with personal information.
  3. Report any and all instances of abuse. Cyberbullying may be associated with children and teens, but that doesn’t mean that adults don’t get abused online. Don’t respond. Instead, report abuse – both to the platform you’re on and to people who can help, and remember that abuse is not your fault.
  4. Know the signs of a scam. If it’s too good to be true, it usually is. Offers of low-priced or free big-ticket items such as vacations, electronics, and medicines are usually scam attempts. On the other hand, scammers will sometimes send you requests for money from friends’ personal accounts; never reply or send funds without first verifying the request with the person in some other way.

Money and Purchasing

  1. Look for secure websites. Whenever you’re prompted to enter your payment information into a website, first check that the website is secure. In the URL bar at the top of your internet browser, look for “https://” for a secure site. (The “s” stands for secure.)
  2. Understand and avoid phishing attempts. Be wary of links to sites that ask you to make a purchase or enter your payment information. One common scam, “phishing,” makes a phony site look like a trusted site, then gives your information to the scammer. Look for grammatical errors, spelling mistakes, and URLs that look different than you’re used to. When in doubt, enter the web address you know to be correct directly into the URL bar.
  3. Do not enter personal or payment information into an unknown site. On a similar note, be sure to verify the website if you’re going to enter personal or payment information. Look for reviews of online retailers, and in the case of banking or government portals, never respond to requests for information. Banks and government agencies will never solicit passwords, Social Security numbers, or payment information.
  4. Monitor your financial accounts. Even when you take every precaution, there is a chance that your payment information may be leaked or stolen from a trusted vendor. Watch your bank accounts and credit cards for unauthorized purchases.

Meeting New People

  1. Exercise caution. Unfortunately, not everyone on the internet is who they say they are. There are many online opportunities to meet new people, from dating sites to hobby groups and forums, but not everyone is trustworthy. Be cautious when interacting with new people, and don’t give out too much personal information where people can find it.
  2. Do not send money to new acquaintances. Similarly to personal information, some people will use the relative anonymity of the internet to get close to their targets, then request money and never be heard from again. Don’t be swayed by stories of personal tragedy or requests for money to visit unless you’re positive of the person’s good intentions.
  3. When meeting up in person, be safe. If you choose to meet someone from a dating website or a friend you met online, choose a public place and let a friend or family member know where you’re going and who you’re meeting. You can never be too safe, even if you feel you know the person well.

Well-being and Health

  1. Know fact from fiction. Websites such as news publishers and health advice blogs often make money by attracting visitors to view and click ads on their pages, and will publish sensational headlines to get those views. Not everything published on a website is true, no matter how official it may look.
  2. Avoid self-diagnosis and armchair healthcare advice. It’s incredibly easy to look up your symptoms on a search engine and find a list of possible diseases, or a forum discussing a diagnosis. Only a licensed healthcare professional who understands your health background should make diagnoses and prescribe treatments. Attempting to use the internet to do so could mean the condition goes untreated or becomes worse.
  3. Follow up with a professional. Of course, not every piece of health advice on the internet is life and death. There are many helpful resources online for nutrition advice, well-being, and fitness, but it’s always good to consult a professional before making any changes that could impact your health, such as a new diet or exercise plan.

The internet is a helpful tool for staying connected and getting informed, but there are some risks inherent to its use. By educating yourself, you can stay safe from the unpleasant aspects of technology while continuing to reap the benefits.

 

Reprinted with permission from Vista Springs Assisted Living.

Keeping Up With Your Resolutions? 5 Tips for Active Senior Living

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Courtesy Vista Springs Assisted Living

 

By Vista Springs Assisted Living

 

Very few people will be surprised that in a study of popular New Year’s resolutions in the United States, getting more exercise topped the list, along with eating healthier and spending less money. For aging adults, getting active can be a difficult goal, but it’s an important one. If you’re pursuing active senior living in 2019, but are feeling discouraged, we’ve got a few tips on how to get back on track.

1. Have Fun With It

Exercising isn’t everyone’s cup of tea, but getting active doesn’t have to be a chore. The key is to pick an exercise or activity that is fun and interesting for you. Ideally, you should think of something that will get you excited to get going; for example, if you love the feeling of slipping into a pool, try swimming every day, or if you’ve always enjoyed being out in nature, go for a walk or short bike ride whenever you can. Alternatively, explore some fun exercises that are new to you, like dance fitness, spinning classes, or yoga.

If you can’t find anything that speaks to you, incorporate hobbies and activities that you love into simple exercises. Try listening to audiobooks, music, or podcasts while you run or lift weights, or help out friends and neighbors with dog-walking.

2. Start Slow

One of the big reasons that people fail to keep their New Year’s resolutions is that they set goals, then get discouraged when they don’t see immediate results. Whether your goal is to lose weight, run a 5K, or simply pursue active senior living, it can’t happen overnight. Ease into daily exercise by starting with five or ten minutes of activity, and gradually increasing to 15, then 20, then 30 minutes every day. Starting slow will also help you stick to it — jumping in at 30 minutes a day gets exhausting when your body isn’t use to that much exercise, leading to procrastination, frustration, and avoidance.

3. Keep Your Doctor Involved

It’s not empty advice — you really should talk to your doctor before you begin a new exercise routine. Not only can they evaluate your heart, lung, muscle, and bone health so you have a good baseline to start from, but they can also recommend activities that will be the most beneficial for your body, age, and goals.

4. Make It Part of Your Daily Routine

Making a lifestyle change is never easy, which is why you should try to incorporate exercise and activity into your daily routine from the moment you set your goal. Set aside time before breakfast, or right before you shower at night. Maybe you want to do strength exercises while your favorite show is on TV. Whatever time makes sense for you, just be sure to hold yourself to a schedule until exercising becomes routine.

5. Get Others Involved

Getting active is so much more fun when you do it with friends. Get together with others who have resolved to achieve active senior living in 2018 and come up with a few things you can do together, like weekly jogging or a community fitness class. Even having one fitness buddy can help you stay motivated and enthusiastic about your goals. Share your progress, get feedback, and make exercising part of your social life.

 

Keeping your resolution to get active in 2019 may seem hard now, but by starting slow and having fun, you’ll be amazed at how much you’ll be able to achieve.

 

Reprinted with permission from Vista Springs Assisted Living.

4 Tips for Active Senior Living During Winter

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Courtesy Vista Springs Assisted Living

 

By Vista Springs Assisted Living

 

Regardless of whether you love or hate winter weather, sometimes going outside for some exercise is impossible during the colder months. But even when it’s chilly, staying active is a must for health and happiness. Here are four great tips for active senior living when snow, ice, and freezing temperatures have you stuck inside:

1. Do simple exercises any time, anywhere

Who needs equipment? There are a variety of strength, flexibility, and balance exercises that don’t require anything but a stable floor. Be sure to stretch before working out, and talk to a doctor about which exercises are best for you.

Strength

  • Squats: With your arms straight in front of you for balance, bend your knees slightly and hold for a few breaths.
  • Push-ups: Try keeping your knees on the floor as you press your body up slowly.

Flexibility

  • Seated toe-touch: Don’t worry if you can’t reach your toes right away. Go slow!
  • Arm lifts: From a standing or seated position, lift your arm to shoulder height, then next to your ear, then bring it down to your side with control.

Balance

  • One-legged stand: Use supports, and don’t lift your leg higher than it wants to go.
  • Stair step-ups: No need for speed as you step onto a stair or low stool one foot at a time, then back down. Hold on one leg for a few breaths if possible.

Use walls, sturdy chairs, and handrails for support.

2. Hit the gym

Getting your cardio in is harder and less fun when you can’t head outside for a walk, run, or swim. Gym equipment like treadmills, stationary bikes, and ellipticals, as well as indoor pools, tennis courts, and more are great ways to keep your body moving when the outdoors isn’t an option. In an assisted living community, check out gym spaces and workout rooms; otherwise, check around local gyms to find an affordable option that works with your schedule.

3. Check out a fitness class

New fitness classes are springing up everywhere! Check out community boards, websites, and local gyms for senior-friendly courses. Try different variations of yoga, tai chi, low-impact barre, or dance classes like ballroom or Zumba. These fitness trends are exciting and get you motivated to exercise. The best part is that there’s a class for everyone!

4. Get active with gaming

Gaming isn’t just for couch potatoes any more. There are lots of fun games designed to get people interested in exercising. Take a look at Wii Fitness for the Nintendo Wii, which has a variety of mini-games, including yoga and strength training, stretches, and some silly exercises. You won’t even believe you’re working out!

 

A more recent development in gaming technology is virtual reality headsets. With these types of systems, you control the games with your body. These games get you moving, and they’re also great with family and friends. Try something new, and who knows? You might love it.

 

When exercising, always remember to not push yourself too far. Healthy, active senior living is about taking care of your mind and body all the time. Staying fit, limber, and strong contributes to overall wellness, so even when the weather outside is frightful, keep yourself moving!

 

Reprinted with permission from Vista Springs Assisted Living.

12 ways to celebrate the holidays in assisted living communities

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


The holidays are always a time of year full of fun and a flurry of activities. Some people may be afraid that living in a senior community means missing out on some of the good times, but that couldn’t be further from the truth. Assisted living communities have a lot of great ways to celebrate the holidays, from religious and spiritual services to festive activities and holiday outings.

We have put together a list of our favorite ways to celebrate the holidays, many of which are already happening in our Vista Springs communities.  We’re wishing all of our community members joy this holiday season!

Trips to local churches or chapel

Many churches and other places of worship have special holiday services that you may want to attend. Assisted living communities will often organize trips to visit places, or if there is a service you want to attend that doesn’t have a specially planned trip, speaking to your event organizer can help you plan a visit.

Visits from local dance and music groups

Local dance companies, choirs, and bands have winter or Christmas programs that they love to share. Many senior living communities like Vista Springs will invite these groups to come and perform, so make sure have get an event schedule so you don’t miss out on anything.

Pop-up vendors and shops

Pop-up shops and holiday vendors will often come visit communities and bring the best of holiday shopping right to you! Not only does this provide a great way to socialize with the rest of your community, but you can get great deals on gifts for your family and friends all from the comfort of your own front door. Usually these are one day events, so if you plan on attending make sure to keep room on your schedule.

Craft projects

Ever wanted to make a pinecone wreath? A special ornament? A tiny Christmas tree? Assisted living communities like Vista Springs have these and any number of other fun craft projects that you can take part in. Have a good time and feel like a kid again while getting a little messy with glue and ribbons. Crafts are a great way to get into the holiday spirit.

Community decorating

Most senior living communities will ask residents to help them put up decorations around the common spaces. Decorate trees with ornaments, hang garland, and put out table centerpieces to give the entire space that homey holiday feel. Some communities also have decorating contests to see who can make their doorway the most festive, so you can go all out and show your decorating skills to everyone.

Cookie decorating

Everyone likes cookies, and during the holidays that’s especially true. Assisted living communities can have cookie decorating activities so you can have fun and eat your work. If there aren’t cookies, see if there are any gingerbread house constructing or decorating activities planned in your community.

Trips to music performances

When local groups can’t come and perform at your community, you can get a chance to go and see them someplace else. Many assisted living communities, Vista Springs included, will plan trips to go see concerts and other live music performances wherever their normal venue is. Enjoy a nice trip out and listen to good music to help you keep in the holiday spirit.

Outings to local events

Similar to trips to listen to music, assisted living communities can have planned outings to event spaces that are holding holiday displays or special gatherings to celebrate the holidays. Parades, light displays, or house and garden tours are all examples of events that your community can have plans to see. One of our favorites is the Christmas light show at Fifth-Third Ballpark in Grand Rapids.

Visits to tree farms

Another fun place to visit over for the holidays are Christmas tree farms. While you might not be planning on taking a tree home with you, there are plenty of other ways to enjoy yourself and get some fresh air. Look at local crafts and handmade decorations, and relax with the smell of pine trees with other community members.

Community group performances

Many assisted living communities have their own choirs and other groups that put on holiday performances. Maybe you are even part of one! These ensembles have put a lot of work into their programs, so make sure to show up and support your community members as they entertain.

Movie viewings and game nights

Watch your favorite holiday movies or play fun board games with other community members. While you might have movie or game nights other times of the year, during the holidays there are often special treats like cocoa and snacks to help you get in the holiday mood and get the most out of community gatherings.

Dinner parties

Almost all communities will have a dinner party planned where you can invite family and friends to come and visit you at your home and celebrate together. Most of these parties happen early on in December, so if you have family members that you won’t be able to see later on in the year this is the perfect opportunity to enjoy some special time together.


The festivities of the holidays can be found anywhere, especially in your assisted living community. With all these activities, you can have holiday fun every day of the month.


Reprinted with permission from Vista Springs Assisted Living.

Three Things You Didn’t Know About Assisted Living

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living

Like many adult children, you want your loved ones to live a healthy and happy life. When they need advanced care, you’re left with a tough decision. The idea of moving to an assisted living community is still uncharted territory for many, crawling with misconceptions. A significant portion of what we think we know is influenced by media depictions. How many times did we see Dorothy from the Golden Girls threaten her mother, Sophia with going back to the dreaded Shady Pines retirement home? Too many!

Believe it or not, those who enter an assisted living community are not subject to cruel or unusual punishment. In fact, most seniors have the opposite experience. Assisted living can be the solution you and your loved one have been dreaming about. So, If you are just starting your research or just want to know more, here are three things you didn’t know about assisted living.

It’s Just Like Home. When considering assisted living for a loved one, it’s easy to picture a shared, sterile, hospital-like room. If that’s what comes to your mind, you probably think that’s no place to live a happy, fulfilling life. We agree! That would be a horrible place to live. Luckily, you don’t have to.

It might surprise you to know many assisted living communities encourage seniors to personalize their living arrangements to feel like home. Some even welcome furry friends. They can be similar to apartments regarding privacy, and often include amenities like a personal bedroom, bathroom, and kitchen area.

Vista Springs consists of 11 uniquely themed senior communities in Michigan and Ohio. Check out a few of our location to get a feel for what you can expect here.

Independence. Being a part of an assisted living community has the ability to give seniors a newfound sense of freedom and independence. When seniors have limited mobility, which frequently comes with age, there can be a decrease in their overall well-being. A few vital services assisted living communities provide is access to transportation, housekeeping and laundry services, and meal preparation. Service like these are essential for older adults with cognitive or physical impairments.

Different Levels of Care. Searching for an assisted living community can be overwhelming. With so many care options available how can you be sure you’re making the right choice? It’s important to recognize not all senior communities provide the same level of care. It often depends on the community’s licensing. Many states have a tiered system of licensing whereby communities with a higher degree of licensing are able to provide more care. Being aware of what care options are offered can help you find the perfect place where your loved one can live life to the fullest without worrying about managing care. Compare some of our Vista Springs care services listed here.

A home is more than just the essential amenities. It’s feeling a connection to one’s community. Finding a good fit is important for solidifying that bond. The right assisted living community allows your loved ones to stay healthy while focusing on living their best life.

Reprinted with permission from Vista Springs Assisted Living.

How Often Do Seniors Need Preventative Care Checkups?

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living

 

Growing older doesn’t mean it’s time to slow down. In fact, many seniors are speeding up and revising what it means to be a retiree. Preventative care works helps keep seniors active and avoid health problems: here’s what you need to know about how often those appointments need to happen.

 

As we age, we become more prone to chronic disorders such as glaucoma and macular degeneration. What older adults don’t realize is that meeting with a specialist like an ENT or optometrist can detect symptoms of significant health problems. A simple eye exam can reveal carotid artery blockages, hypertension, high cholesterol, and diabetes. In many cases, problems detected early on responded better to treatment, which is why regular checkups and screenings are more for seniors. Proactively monitoring your health is the best way to preserve a happier independent lifestyle.

 

Regular meetings with a specialist or your primary care physician is a low-stress way to maintain overall wellness in seniors. But how often should they go? Here are three appointments that you should never forget to make and keep.

Physicals

Surprisingly, only 62% of Americans get physicals. Part of this is due to the fact that some older adults are unsure how often they need a physical examination. For seniors, if your over 65 and in good health, you should go once a year at minimum. However, it is important realize just as everyone has different medical needs, the ideal physical schedule varies senior to senior. If you’ve had cancer, your physician might tell you to come in more often. Health insurance coverage also plays a factor in how often you should be booking a physical. Medicare Part B does not cover routine preventative physical examinations, but it does cover an Annual Wellness Visit every 12 months. Check with your doctor to see if they accept Medicare Part B, and payment options for physical exams. What makes regular physicals so valuable to seniors is that they have the ability to track key health measurements over time. Having a baseline can tell you what areas you need to be on top of, and if what you’re doing is effective.

Vision

Changes in vision are nearly unavoidable with age. What’s more alarming is that many eye diseases have no early symptoms. Conditions like glaucoma and cataracts can be silent and progress extremely quickly. After the age of 60, seniors are more susceptible to eye diseases that can leave permanent vision damage. The American Optometric Association recommends annual eye examinations for everyone over age 60. An optometrist, as we’ve mentioned before, can detect health problems affecting other parts of the body. Regular visits can improve the chances of maintaining good eye health in older adults.

Hearing

Hearing loss can be a sudden or gradual process. However, seniors are more at risk. In fact, one in three older adults between the ages of 65 and 74 experience hearing loss. This is because, as we age, the structure of the inner ear changes. Unfortunately, many seniors wait until their hearing loss dramatically affects their lives before taking action. For example, one of the most common causes of injury in seniors is falling. Hearing disorders can disrupt the balance in the inner ear, making it more likely that seniors will suffer a fall. The National Campaign for Better Hearing encourages everyone to get a baseline hearing test at 60 years of age and be retested annually.

 

Aging can do a number our bodies, which is why they need more attention. Committing to annual physicals and screening for both ears and eye is essential for a senior’s. One test could make a huge difference. Proactive approaches, like preventative care, helps seniors live a long fruitful life.

 

Reprinted with permission from Vista Springs Assisted Living.

What Seniors Should Know About the Winter Blues

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living

When fall and winter roll around, it’s not uncommon for people to get a little blue. You or someone you know may feel more tired, unmotivated, and sad — but just because it happens every year doesn’t mean it’s normal. What’s commonly known as the “winter blues” could be something more. Especially during the cold and dark months, attention to senior mental health is critical for overall wellness.

It’s not just “feeling down”

Sadness and anger are part of a healthy spectrum of emotions, so feeling down or upset once in a while is totally normal. However, if a mood change lasts for a week or more, it could be a bigger problem than the blues.

Seasonal Affective Disorder, often abbreviated as SAD, is a mental health condition that affects sufferers during certain seasons. While it’s usually associated with winter, SAD can actually occur at different points of the year for different people. The disorder is more common during winter in the northern states, as our northern latitudes receive less sunlight than the south.

Aging adults may be at higher risk of depression and SAD, according to the Centers for Disease Control and Prevention. Senior physical health and senior mental health go hand in hand – depression is more common in people with other illnesses, such as heart disease and cancer, and around 80% of older adults have at least one chronic health condition.

Another condition that could be the cause of winter blues is vitamin D deficiency. While vitamin D deficiency is something that should be addressed no matter what age, the condition is particularly serious in aging and elderly adults. Symptoms of a vitamin D deficiency are easy to overlook, and include:

  • Muscle aches
  • Bone pain
  • Fatigue
  • Depression symptoms

If left undiagnosed and untreated for too long in seniors, a vitamin D deficiency can lead to a higher risk of osteoporosis, so be sure to talk to a medical professional if you’re concerned.

It’s treatable

The good news about the different causes of winter blues is that they’re pretty well understood by the medical community and they’re totally treatable.

There are a variety of treatments for SAD that have been tested and proven to work in almost all cases. Here are a few:

  • Antidepressants
  • Increased sun exposure
  • Light box therapy
  • Cognitive behavior therapy
  • Regular exercise
  • Mindfulness practices

If you think you might be suffering from SAD, talk to your doctor about what treatment is best for you.

For vitamin D deficiency, the treatment is a little more cut and dry. Incorporating vitamin D-rich foods into your diet is the most natural way to tackle a deficiency. Great foods include:

  • Egg yolks
  • Cheeses
  • Fatty fish
  • Beef liver
  • Fortified dairy products

A doctor may also recommend nutritional supplements, but remember to never begin taking vitamin supplements without first consulting a medical professional, as they may interfere with other treatments and medications.

If you or someone close to you goes through the winter blues, there’s a chance that treatment can help. Regardless of whether you feel the effects of SAD or vitamin D deficiency, be sure to pay close attention to your physical and mental health this winter. Spend time with family and friends, get plenty of exercise and nutrition, and make the cold months just as enjoyable as the rest of your year!

Reprinted with permission from Vista Springs Assisted Living.

10 immune-boosting foods for seniors

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Photo courtesy Vista Springs Assisted Living

 

By Vista Springs Assisted Living

 

The holidays are fast approaching, and there is a whirlwind of activities, to-do lists, and travel. With so much going on, it’s easy to get caught up in all the excitement. At the same time, cold and flu season is already upon us, and the stress of the holidays don’t do our immune systems any favors.

 

Before getting too caught up in all the the fun that comes this time of year, it’s important for seniors to get proactive with their health. Helping your system with a diet filled with immune boosting foods is a great way to start. Here are eight foods the get you through the holiday season.

  1. Citrus. Citrus fruits like oranges and lemons are high in Vitamin C, and offer an all-natural boost to the immune system. Foods high in Vitamin C not only protect against the common cold and other seasonal illness, but can lessen the duration and intensity of sickness as well. There is no wrong time to eat some citrus
  2. Ginger. When preventing the cold and flu, ginger and its anti-inflammatory properties have no match. When inflammation is down, the immune system is able to function more effectively. Ginger has many well-documented uses, and can help intestinal and heart health as well. A cup of ginger tea in the mornings during the holidays can go a long way in improving senior health.
  3. Honey. If your cup of ginger tea is too spicy, then adding some raw honey might help it go down easier, and provide even more health benefits. Honey soothes sore throats and works as an antibacterial, killing germs while boosting the immune system.
  4. Blueberries. Berries, particularly blueberries, are full of antioxidants, which fight colds and support immune health. In addition to these antioxidants, blueberries contain healthy Omega-3 fatty acids, which protect cognitive functions and can help improve overall brain health in aging seniors.
  5. Salmon. Like blueberries, salmon has healthy Omega-3 fatty acids, and is another component in brain health. In addition, salmon and other wild fish contain zinc, an important nutrient in reducing the spread of the common cold. While most effective in children, zinc can also help adults build strong immune systems and fight disease.
  6. Dark Chocolate. Who doesn’t like chocolate? Dark chocolates contain theobromine, an antioxidant which can help suppress coughs during cold and flu season, along with tasting delicious. One tip for seniors? Try making some desserts with dark chocolate this holiday season.
  7. Broccoli. While veggies might not be the most exciting food, cruciferous vegetables such as broccoli, cabbage, cauliflower, and Brussel sprouts are an important addition to your diet. Broccoli and the others can boost enzymes that help fight cold and flu germs and strengthen the overall immune system. Eating a serving of veggies with dinner is a key way to help promote good immune health.
  8. Eggs. Simple to make and easy to eat, eggs can be added into your diet in some way at almost every meal. Eggs also provide Vitamin D, a vitamin that, along with Vitamin C, boosts the immune system to fight off colds and the flu.
  9. Garlic. Along with being a versatile flavor to add to many dishes, garlic provides immune boosting compounds. Garlic is an easy addition to work into more foods to add that extra benefit to health. In addition to immune health, garlic can also lower blood pressure, according to the National Center for Complementary and Integrative Health.
  10. Chicken. It’s not just the eggs that are good for you! Chicken and other poultry can battle cold symptoms as well as providing the immune boost to help stop you from getting sick in the first place. Simple chicken dishes, chicken soup, or even chicken stock can add useful vitamins and nutrients to a senior diet. And like other foods on this list, chicken provides other benefits as well. Chicken is high in iron, and provides more heart healthy help.

Boosting immune health is key to preventing illness. From the upcoming cold and flu season, to more serious sickness, a healthy immune system is the first way to protect yourself. Adding these foods and others like them to your daily diet will help you eat well, appreciate life, and enjoy this holiday season to the fullest.

 

Reprinted with permission from Vista Springs Assisted Living.

 

 

Can our medical system meet the needs of a growing senior population?

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Courtesy of Vista Springs Assisted Living

By Vista Springs Assisted Living

 

It’s been several years since Boomers began reaching the age of retirement, and the reality of our society’s lack of preparedness to deal with the influx of retirees over the next decade has become impossible to ignore. This issue has come to be known as “The 2030 Problem,” and one of the main points of concern is the ability of our medical system to address the needs of so many seniors. So what are the current and impending problems with the availability of senior health care services?

Healthcare Professionals

We’re already facing a shortage of primary care physicians in the United States, and the issue is only going to get worse according to the Association of American Medical Colleges. By 2030, we could be facing a shortfall of as many as 43,000 primary care physicians across the country, and the problem is expected to be worse for people living outside large population areas and patients using government health care assistance programs such as Medicare and Medicaid.

 

On top of this, it’s not only primary care where shortages are projected, but also specialized healthcare professionals such as surgeons and geriatricians. Demand for specialty healthcare services is projected to require as many as 61,000 more physicians than will be practicing in 2030, an even steeper disparity than primary care.

Caretakers

Not only are healthcare professionals going to be in short supply, the number of both professional and unofficial caretakers may not be sufficient for the rising senior population. Many seniors rely on a network of family and friends to help with activities of daily living as they age, but research from the AARP reports that the ratio of potential caregivers to retirees will fall from 7:1 in 2010 to 4:1 in 2030. Soon-to-be retirees planning to rely on family for care may not have as much success as they hope, and will most likely need turn to assisted living or another formal care option as they find they need more assistance with activities of daily living.

 

Formal care faces its own challenges in this new population of retirees, however. The United States is projected to become majority minority by 2043, and the current generation of soon-to-be retirees is certainly more diverse than their predecessors. However, projections in senior health care professions speculate that formal caretakers are not on a course to become similarly diverse. Fortunately, studies on the implementation of cultural competency training in senior care settings have shown that culture barriers can be overcome.

Diseases and Conditions

There has been a dramatic shift in the leading causes of death in the last century. From the early 1900s to now, infection-caused diseases such as influenza and pneumonia have given way to noncommunicable, chronic conditions such as heart disease and cancer as the leading causes of death in the United States. Elderly populations are at high risk for both of these conditions, as well as other conditions that fall into the ten leading causes, such as stroke and Alzheimer’s disease, simply due to the way the human body ages. And while rising life expectancies are a triumph for medicine, longer lifespans do present the need for a change in our approach to healthcare.

 

The issue is that many of these diseases and conditions don’t have cures, and in some cases, don’t even have effective research-based treatments. So, even if the barriers to senior health care access were to be removed, retiring adults are facing the issue of manageable, but not treatable, chronic illnesses.

Care Focuses

Related but not synonymous to the shift in prevalent diseases is the focus of healthcare in senior populations. According to the CDC, about half of all adults in the United States are managing one or more chronic health conditions, with one in four living with at least two. Known as comorbidity, the presence of two or more chronic diseases or conditions presents a unique challenge to healthcare providers, as they need to understand not only how to treat the diseases separately, but also how the diseases present, interact, and even worsen when experienced simultaneously.

 

This shift in focus to comorbidity requires a much more consistent and frequent approach to seeking and obtaining healthcare, as opposed to the reactionary model experienced by many US adults. While ongoing healthcare may be a better model, the associated costs of frequent physician visits may be prohibitive to seniors who may already be facing a crisis of affordability.

Affordability

According to a report by Fidelity, healthy, retirement-aged couples can expect to spend $245,000 on healthcare costs over the course of their retirement – and other sources suggest that this estimate may be conservative. Baby Boomers have an average of only $147,000 saved for retirement, leading to natural concern about the high cost of retirement living, and experts suggest that government assistance programs like Medicare will not be able to sustain the retiree boom.

 

The picture of senior health care in the coming decade looks bleak, but it’s important to remember that our society faced similar questions of economic strain when faced with caring for the Baby Boomers as children. While it’s important to keep the challenges of retirement in mind as we move towards 2030, it’s also important to not lose sight of the joy that the Golden Years can bring. By facing projected issues now, we can prepare for the needs of seniors for years down the line.

 

Reprinted with permission from Vista Springs Assisted Living.

The Importance of Guaranteed Retirement Income

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living

 

For most adults reaching retirement age, finances are looking pretty grim. By most studies, more than half of the Baby Boomer generation isn’t financially prepared for retirement, and as many as 30% have no retirement savings at all. Experts are worried about how new retirees will fare, or if retirement as we currently think of it will even still exist. So if savings can’t save the day, what can?

Why do you need it?

While many of the people who have been retired for a while have managed to maintain their nest egg while enjoying pre-retirement lifestyles and spending habits, younger retirees and adults approaching their full retirement age shouldn’t count on the same fortune. Americans nearing retirement have a median retirement savings of about $147,000, which is more than $500,000 shy of the amount that experts project is necessary for a comfortable, financially stable retirement.

 

Sources of retirement income are one way that current and future retirees are dealing with their finances. From estimated medical costs as high as $280,000 to cost of living to travel and entertainment, there’s so many aspects of retirement that require financial security. So what can you do?

What are your options?

Social Security

The in’s and out’s of Social Security can be difficult to navigate. If you’ve already claimed your benefits and have been receiving monthly payments for a year or more, the amount you can receive each month is more or less locked in aside from cost-of-living increases. If you haven’t claimed yet, or if you’ve been receiving benefits for less than a year, you have some choices to go over with your financial advisor.

 

First, the age at which you claim benefits has a huge effect on how much money you’ll receive each month. At the minimum age of eligibility, 62, your benefit could be reduced by as much as 25-30%, depending on your full retirement age (FRA). Then, at your FRA, you can receive your full benefit with no reductions. Or, for every year you wait to claim after your FRA and up to age 70, you can earn an 8% bonus to your benefit. Everyone’s situation is different, so one age is not necessarily always better than another, but many financial planning experts advise waiting and betting bonuses if your health and financial situation will allow.

 

Employer Pensions

Today, employer pensions are becoming rare, but they do still exist. Public service workers, such as the police force, firefighters, judges, and public teachers have always had pension plans, and other government positions also offer pensions. Because pensions are part of an employee’s compensation package, the amount of retirement income they provide varies based on industry, position, and even from person to person.

Retirement Accounts

While you can open your own retirement accounts, they are generally associated with employer-provided benefits. These benefits, such as 401(k)s, 403(b)s, deferred comp plans, SIMPLE or SEP IRAs, and more, may not be income like pensions are, but function in much the same way after retirement. You are required to withdraw a minimum amount per year after age 70½, though earlier withdrawals may help reduce your lifetime tax bill. Transfers can be done in a lump sum (though we don’t recommend it), quarterly, monthly, or on a different schedule as long as the minimum is met annually.

Savings Accounts

Your personal savings aren’t actually guaranteed income, but barring emergency expenses, you should treat money you withdraw about the same as you treat Social Security payments or retirement account withdrawals. Budget your spending and pay yourself a monthly paycheck from your savings account, and don’t go over that budget. The main difference is that you can withdraw more money if you need to, in case of an emergency medical expense for example, whereas other sources of retirement income generally pay out a regular amount that you have little to no control over.

Annuities

Annuities are somewhat unique in this list, as they can be obtained after you’ve already retired, and some, like fixed indexed annuities, have the option to be truly guaranteed retirement income, meaning that you will always receive income from them regardless of your financial situation, the markets, and other variable factors. There are different types of annuities that may be better or worse for your needs, which you should discuss with a financial advisor.

Part-time Work

And of course, one way to earn retirement income is simply by earning income from a job. There are many part-time work opportunities that allow retirees to supplement their savings while still maintaining a retirement lifestyle, and more retirees are becoming entrepreneurs for enjoyment and income. Continuing to work isn’t part of the traditional picture of retirement, but it’s quickly becoming more common.

 

While retirement savings across the board aren’t where they should be, a financially stable retirement is possible with enough planning. Take stock of your options for retirement income, and speak with a financial advisor to get the clearest picture of your finances.

 

Reprinted with permission from Vista Springs Assisted Living.

 

What is Skilled Nursing Care for Seniors?

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living

 

It’s easy to gravitate towards the idea that more is better. But when it comes to your loved one’s care, having more people around doesn’t always translate into better quality of care. The impact of one skilled nurse over several personal aides can be the difference.

 

One of the many misconceptions about assisted living is that it only offers long-term custodial care. However, some assisted living communities are beginning to offer skilled nursing care services to their residents. Here’s what that means.

What is Skilled Nursing Care?

When starting the search for a viable care option you’ll come across different terminology used in the care industry, and it’s important to understand the differences. There is a spectrum of care options ranging from basic needs assistance to medically licensed help. Making the wrong choice could lead to unintended consequences for a loved one. The two main players in the care industry are custodial and skilled nursing care.

 

Custodial care consists of any non-medical care that can be reasonably and safely provided by non-licensed caregivers. It involves help with daily activities like bathing and dressing. However, custodial care can also include assistance with household duties such as cooking and laundry.

 

Skilled nursing care is a whole different level of care. Professionals providing skilled care are always licensed health professionals like nurses and physical therapists. In addition to routine medical care, like tracking and administering medication, they have the ability to provide advanced medical services like physical therapy, wound care, intravenous injections, catheter care, and more. Usually, when skilled nursing care is employed, it’s medically necessary or ordered by a doctor.

When is it Needed

Many families ask the question if skilled nursing care is right for their loved one. After all, it’s not only more expensive, but also it may not be covered by Medicaid. Unfortunately, the decision is not always black or white. It’s still best to talk to their primary health provider for a professional opinion. But, here are a few life situations where a loved one could benefit from skilled nursing:

  • Rehabilitation care due to fractures or joint replacements
  • Dementia care
  • General wound care
  • Acute medical conditions
  • Interim medical care following a hospital stay
  • Parkinson’s care
  • Terminal illness care
  • Stroke recovery
  • General rehabilitation due to weakness or physical decline
  • Diabetic rehabilitation

What Are the Benefits?

While assisted living communities are often perceived as senior housing designed for those who don’t need around the clock care, communities with on-site skilled nursing care can be a great option whether your loved one is looking for an independent lifestyle or requires near-constant assistance. Some of the benefits include:

  • Immediate medical attention. We become more prone to sickness with age. It’s not uncommon to experience a sudden change in health. A skilled care provider can be available for 24-hour care. You can rest easy knowing loved ones have rapid access to health care services.
  • Guidance on diet and nutrition. As we age, nutrition becomes even more important. Our bodies require different levels of vitamins and minerals to stay strong. Making sure our loved ones are getting the right kinds and quantities of food is essential for staying happy and healthy. Skilled providers can also give guidance on diet and nutrition for specifically for seniors.

There isn’t a one size fits all solution to long-term care. At times the best option can seem obvious, but often it can be confusing. Finding the most effective care solutions for a loved one starts with understanding their needs. There is a wide range of benefits seniors can experience from skilled care nursing, which can make this type of care the perfect fit for your loved one.

 

Reprinted with permission from Vista Springs Assisted Living.

How has technology transformed healthcare access?

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Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living

 

Advancements in medical technology have defined the practice of healthcare since a concept of healthcare has existed, from bandages to penicillin to MRIs. Today, we think of technology as digital, and it has permeated practically every aspect of our lives. It’s natural, therefore, that some of the biggest news in healthcare is related to technology and access. The tech that we use every day–our phones, the internet, computers–is transforming how people think about and receive healthcare, making it more convenient and accessible overall.

Telemedicine

One of the most talked-about trends in healthcare access today is telemedicine, which is the use of devices connected to the internet to provide clinical services. Originally, the goal of telemedicine was to make healthcare more accessible in rural regions of the United States, but after numerous studies showed these efforts to be hugely beneficial to both patients and healthcare professionals, healthcare technology companies began to develop more and more applications for telemedicine.

 

Telemedicine has vastly improved patient care capabilities for inpatient healthcare facilities such as small hospitals and for increasing access to specialists, who may not always be on-premises when they’re needed. A recent study from the CHEST Journal reported a reduction in patient transfers in intensive care units (ICUs) that had telemedicine systems in place, buying valuable time and providing specialized care that would have otherwise required a transfer.

 

The more highly discussed and visual aspect of telemedicine is the rise of applications and services that allow primary care physicians, psychologists, pediatricians, and more to examine patients without either person ever setting foot in an office. Doctor shortages around the country have made wait times for appointments longer, forcing sick people in highly-populated and rural areas alike to either pay high bills for urgent care or forgo a doctor visit altogether. Telemedicine has excelled at providing care for minor but time-sensitive health issues such as ear infections and stomach problems, meaning more convenience at a lower cost.

Healthcare portals

Not only are physicians and other healthcare professionals becoming more accessible, but personal health information, billing, and care instructions have also become easier to find thanks to electronic health records and healthcare portals. Before electronic health records, or EHRs, patients had to request physical copies from their healthcare providers’ offices, an inconvenient process that meant that most people only received their records when they were absolutely required.

 

Today, practices from primary care physicians to hospitals are making EHRs easily accessible through online patient portals. Visibility into personal healthcare records empowers people to be more active in their healthcare. In addition, some patient portals have other functions, such as a form of telemedicine where patients can ask their care providers questions on a secure platform, or billing statements that people can reference whenever they need to. This increased visibility into the process of healthcare offers people both convenience and insight, giving them the knowledge to make informed decisions about their health.

Personal and remote monitoring

About 45% of adults in the United States are living with at least one chronic disease; for seniors alone, that number rises to almost 80%. Managing chronic diseases such as diabetes, heart disease, and dementia is a constant part of everyday life, and for many people, chronic conditions mean more frequent visits to doctors and specialists. Healthcare appointments can be stressful for anyone, but for people with limited mobility or debilitating pain, they can be close to impossible.

 

Today, connected devices such as blood pressure and glucose monitoring devices make it easy to track health conditions and determine when intervention is necessary. Devices for home use are usually designed to be easy-to-use and offer clear insights in order to be as useful as possible to patients and caregivers. Some, such as heart rate monitors built into smartwatches and fitness trackers, are even wearable.

 

The ability to connect to the internet also means that remote monitoring is possible. Remote monitoring allows healthcare professionals to track a patient’s biometrics, rather than the patient tracking their condition themselves. While this may seem somewhat invasive, it is a real boon for people with serious conditions, or those who live alone or in an isolated area. Early detection of problems can help patients get the attention they need, sometimes even before they realize they need it.

 

Technology has always been integral to healthcare, but now, convenient healthcare technology is accessible to everybody. Services such as telemedicine and remote monitoring are still relatively new, and studies are still being done on the long-term benefits and drawbacks, but improvements to healthcare accessibility are ensuring better health for people all over the country.

 

Reprinted with permission from Vista Springs Assisted Living.