By Vista Springs Assisted Living
The association between technology and seniors is often misrepresented; older adults of our society today did not have access to computers, smart devices, or the internet. While many people allude this disconnect to the idea that seniors find the devices complicated; it is merely an assumption. The reality is that many seniors do not understand how they can utilize these gadgets to meet their personal interests. Devices play a critical decision in informing the health and wellness decisions you make to stay young. The right application of different gadgets and software can save you time, money and make a situation less stressful. For example, using GPS in your post-retirement trips can save you money you would otherwise spend on a tour guide.
There are several ways you can utilize technology to stay young:
Health Checks
Staying on top of your health is a priority among many seniors; the right technology in your smart phone or tablet can save you several trips to the hospital. For example, there are different accessories and apps you can get to help you check your blood sugar. You can also access different fitness apps to help you follow your exercise routine from the comfort of your home. Additionally, there are games and brain exercises you can engage in to help keep your mind alert and active. The best part about using your device to stay healthy is that you can travel with it or use it indoors even in extreme weather when you’re stuck at home.
Connectivity
One way to stay young-at-heart is to stay connected to your friends and family, especially the younger ones. Even though you might be hundreds of miles away from your loved ones, you can connect with your family by sharing videos, pictures or by scheduling live video chats. If you choose to travel, you and your loved ones can enjoy a peace of mind knowing that you are a call away from each other.
Continuous Learning
Use your gadgets as a learning tool. As you grow older, you will realize you have a lot of time on your hands, which can easily bore you. Take up new courses, learn a craft or spend time indulging in your favorite subject. There are several learning tools available in your devices such as short courses, podcasts, videos, books and research papers; you will have access to an infinite source of information at the comfort of your home. Through your device, you can connect with people with similar learning interests from around the world without the hustle associated with traveling.
Improve your relationship with technology by looking it as an avenue for self-improvement. There are different applications and devices available to help you improve your physical, spiritual and mental wellness from the comfort of your home. Take advantage of the improved access to information to explore your passions.
Reprinted with permission from Vista Springs Assisted Living.
