If you want to be tobacco free, then this is the program for you. This class can help you deal with triggers, weight control, withdrawal symptoms, daily stress and preventing set-backs. Join us Tuesdays starting January 6, 6-8 pm in the Metro Health Professional Building, 2122 Health Dr. SW, Suite 160, Wyoming. The program is a free six week program and there are seven sessions.
Here are some other services that are offered at Metro Health that will keep you healthy this New Year:
Free Blood Pressure Screen
Knowing your numbers is important. The higher your blood pressure, the higher your risk of heart attack, stroke, kidney disease or dementia. Visit us once or visit us monthly for this free screen.
Friday, January 9 • 10 am-noon
Keeping the Beat Student Heart Screen
Metro Health is proud to offer a limited number of free heart screens for students ages 14-18. The screening attempts to identify pre-existing heart conditions and abnormalities which may place students at increased risk for disease progression or even sudden cardiac death. This free screen is funded by Metro Health Hospital donors.
Saturday, January 10 • 8 am-noon
Low-cost Fitness Classes
Metro Health’s Live Healthy Programs offer low-cost fitness classes to help you start the new year and kick the winter blues. From Zumba to Tai Chi, there is something for everyone!
Visit Live Healthy for a list of classes
Free Health Screens
Take advantage of our free screens to keep tabs on your health between doctor visits.
For more information on all of these services, go to :http://metrohealth.net/livehealthy/event/tobacco-free/
